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Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientific research, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges. The first part of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we most value in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. The second part of the book presents practical tools and methods for making our way in the world that are relevant to everyone. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, and increasing happiness, well-being and creativity. The final section focuses on how to develop and maintain good relationships. The third part of the book provides evidence-based approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 200,000 copies sold, Manage Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.
Developed by experts in trauma psychiatry and psychology and grounded in adolescent developmental theory, this is a modular, assessment-driven treatment that addresses the needs of adolescents facing trauma, bereavement, and accompanying developmental disruption. Created by the developers of the University of California, Los Angeles PTSD Reaction Index (c) and the Persistent Complex Bereavement Disorder Checklist, the book links clinicians with cutting-edge research in traumatic stress and bereavement, as well as ongoing training opportunities. This innovative guide offers teen-friendly coping skills, handouts, and specialized therapeutic exercises to reduce distress and promote adaptive developmental progression. Sessions can be flexibly tailored for group or individual treatment modalities; school-based, community mental health, or private practice settings; and different timeframes and specific client needs. Drawing on multidimensional grief theory, it offers a valuable toolkit for psychologists, psychiatrists, counsellors, and others who work with bereaved and traumatized adolescents. Engaging multicultural illustrations and extensive field-testing give this user-friendly manual international appeal.
Now in its second edition, this adaption for Europe, Middle East and Africa of Gerard Egan's The Skilled Helper: A Client-Centred Approach teaches students a proven step-by-step counselling process to enable them to become confident and competent helpers.
Internationally recognised for its emphasis on the collaborative nature of the therapist-client relationship and the vital importance of a client-centred approach, the text offers a practical three-stage model which encourages a problem-managing and opportunity-developing approach to helping clients.
The book integrates the most relevant aspects of different theoretical orientations (humanistic, cognitive, behavioural, and solution-focused) into a pragmatic approach to helping.
Written by text author Elizabeth Rider, the Study Guide includes an updated chapter review, learning objectives, a guided review including fill-in-the-blank and critical-thinking questions, a review of key terms, a multiple-choice self-test, activity, application/essay questions, and an answer section for each chapter.
Ideas drawn from family and systemic therapy form the basis of many interventions in mental health and childcare. This brief introduction offers an ideal starting-point for non specialists and new students keen to develop their skills. Taking a step-by-step experiential approach, it explores key concepts in vivid practice context.
Schema Therapy (ST) was developed to treat patients with complex disorders, especially personality disorders, with a powerful new set of interventions. Personality disorders, as well as more general problems stemming from early experience and addressed by schema therapy, are a key factor in many disturbed relationships, and as a result ST is now increasingly used for couples work. By dealing effectively with the past, ST offers a unique way to approach and address present difficulties in relationships, Couples who understand their individual patterns of thinking and behavior tend to find that their relationships make much more sense. Breaking Negative Relationship Patterns is a readable, practical resource containing a wealth of self-help exercises that schema therapists can recommend or give to their patients. It is the ideal resource for couples undergoing schema therapy, -and can also serve as an accessible self-help guide for those experiencing relationship difficulties. The authors offer a complete ST-based model for understanding complex personal problems, along with couple-specific adaptations of core ST interventions such as limited reparenting, imagery re-scripting and behavioral pattern breaking.
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Written within a biopsychosocial framework, Cavanaugh and Blanchard-Fields' best-selling text covers the specific ages-stages of adult development and aging. In its unparalleled coverage of current research and theory, the authors draw clear connections between research and application. The book's focus on "positive aging" and the gains and losses people experience across adulthood distinguish it from its competitors.
There is a growing awareness of the need to address the psychological distress associated with physical ill health; however, current resources are limited and difficult to access.
The best way to tackle these issues is by enhancing the skills of those professionals who have routine contact with them. CBT provides the evidence-based skills that most readily meet these requirements in a time and cost-efficient manner. Based on materials prepared for a cancer Network sponsored training programme and modified to address the needs of a larger client population of people experiencing psychological distress due to physical ill-health, this innovative workbook offers a basic introduction and guide to enable healthcare professionals to build an understanding of the relevance and application of CBT methods in everyday clinical practice.
CBT for Chronic Illness and Palliative Care demonstrates how professionals can help people with a variety of problems to: Challenge disempowering thoughts Establish new personal goals Confront fears using de-catastrophising techniques Learn assertive skills and emotional expression methods Develop pacing and purposeful planning skills Follow a four-step programme to confront denial Obtain many other benefits from using cognitive behavioural methods.
The record forms, information sheets and training slides are available online, free to purchasers of the print edition.
Visit the website www.wiley.com/go/palliative to find out how to access and download these resources.
The true story of a little-known mental health pioneer who
revolutionised how we see the defining problem of our era: anxiety.
Features new and updated assignments and exercises to meet the changing needs of mental health professionals The Couples Therapy Homework Planner, Second Edition provides you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. This easy-to-use sourcebook features: *71 ready-to-copy exercises covering the most common issues encountered by couples in therapy, such as financial conflict, infidelity, work/home role strain, and separation and divorce * A quick-reference format the interactive assignments are grouped by behavioral problems including improving communications, handling parenting problems, and resolving sexual issues * Expert guidance on how and when to make the most efficient use of the exercises * Assignments are cross-referenced to The Couples Psychotherapy Treatment Planner, Second Edition so you can quickly identify the right exercise for a given situation or problem * Downloadable content that contains all the exercises in a word-processing format allowing you to customize them to suit you and your clients' unique styles and needs Additional resources in the PracticePlanners(R) series: Treatment Planners cover all the necessary elements for developing formal treatment plans, including detailed problem definitions, long-term goals, short-term objectives, therapeutic interventions, and DSMTM diagnoses. Progress Notes Planners contain complete, prewritten progress notes for each presenting problem in the companion Treatment Planners. For more information on our PracticePlanners(R) products, including our full line of Treatment Planners, visit us on the Web at: www.wiley.com/practiceplanners
This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises to help you reflect and explore how theory can be used to develop effective practice. The Companion Website features over 40 videos illustrating the CBT skills and strategies discussed in the book, including: Measuring CBT's effectiveness Socratic method and applications Physical techniques and behavioural experiments Applications of CBT to specific client disorders Using supervision in CBT.
This book represents the evolution of Satir's ideas over the last twenty years. In clear, plain terms, it details her theoretical position, her strategy in therapy, and how she tailored her interventions to address people's particular issues.
Many people learn best by following a visual approach - retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.
Uniquely, it highlights the differences between healthy and unhealthy emotional responses - for example Anxiety instead of Concern - to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.Includes an explanation of the premise of CBT and how it can relate to everyday lifeUses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios - such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much moreVisual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
Love's Executioner offers us the humane and extraordinary insight of renowned psychiatrist Irvin D. Yalom into the lives of ten of his patients - and through them into the minds of us all Why was Saul tormented by three unopened letters from Stockholm? What made Thelma spend her whole life raking over a long-past love affair? How did Carlos's macho fantasies help him deal with terminal cancer? In this engrossing book, Irvin Yalom gives detailed and deeply affecting accounts of his work with these and seven other patients. Deep down, all of them were suffering from the basic human anxieties - isolation, fear of death or freedom, a sense of the meaninglessness of life - that none of us can escape completely. And yet, as the case histories make touchingly clear, it is only by facing such anxieties head on that we can hope to come to terms with them and develop. Throughout, Dr Jalom remains refreshingly frank about his own errors and prejudices; his book provides a rare glimpse into the consulting room of a master therapist. Reviews: 'Dr Yalom demonstrates once again that in the right hands, the stuff of therapy has the interest of the richest and most inventive fiction' Eva Hoffman, New York Times 'These remarkably moving and instructive tales of the psychiatric encounter bring the reader into novel territories of the mind - and the landscape is truly unforgettable' Maggie Scarf 'Love's Executioner is one of those rare books that suggests both the mystery and the poetry of the psychotherapeutic process. The best therapists are at least partly poets. With this riveting and beautifully written book, Irvin Yalom has joined their ranks' Erica Jong 'Inspired ... He writes with the narrative wit of O. Henry and the earthy humor of Isaac Bashevis Singer' San Francisco Chronicle 'Dr Yalom offers a valuable insight into the delicate process of therapy' Sunday Telegraph 'Irvin Yalom writes like an angel about the devils that besiege us' Rollo May 'These stories are wonderful. They make us realize that within every human being lie the pain and the beauty that make life worthwhile' Bernie S. Siegel 'Dr Yalom is unusually honest, both with his patients and about himself' Anthony Storr 'Yalom is a gifted storyteller, and from the sound of these tales, a no-less-gifted psychotherapist' Los Angeles Times 'This is an impressive transformation of clinical experience into literature. Dr Yalom's case histories are more gripping than 98 percent of the fiction published today, and he has gone to amazing lengths of honesty to depict himself as a realistic flesh-and-blood character: funny, flawed, perverse, and, above all, understanding' Phillip Lopate 'I loved Love's Executioner. Dr Yalom has learned something that fiction writers learned years ago - that people's mistakes are a lot more interesting than their triumphs' Joanne Greenberg About the author: Irvin D. Yalom is Professor Emeritus of Psychiatry at the Stanford University School of Medicine. As well as an award-winning psychiatrist and psychotherapist, he is an extremely prolific author. His many other works include The Gift of Therapy, Staring at the Sun, When Nietzsche Wept, The Theory and Practice of Group Psychiatry, The Schopenhauer Cure, Lying on the Couch, Momma and the Meaning of Life, Existential Psychotherapy, I'm Calling the Police, Inpatient Group Psychotherapy, Every Day Gets a Little Closer and The Spinoza Problem.
Psychopathology lies at the centre of effective psychiatric practice and mental health care, and Fish's Clinical Psychopathology has shaped the training and clinical practice of psychiatrists for over fifty years. The fourth edition of this modern classic presents the clinical descriptions and psychopathological insights of Fish's to a new generation of students and practitioners. It includes recent revisions of diagnostic classification systems, as well as new chapters that consider the controversies of classifying psychiatric disorder and the fundamental role and uses of psychopathology. Clear and readable, it provides concise descriptions of the signs and symptoms of mental illness and astute accounts of the varied manifestations of disordered psychological function, and is designed for use in clinical practice. An essential text for students of medicine, trainees in psychiatry and practising psychiatrists, it will also be useful to psychiatric nurses, mental health social workers and clinical psychologists.
Is depression simply the result of chemical imbalances, or Schizophrenia a wholly biological disorder? What role do the broader circumstances of an individual's social, cultural and heuristic world play in the wider scheme of their psychological wellbeing? In this ground-breaking and highly innovative text, Cromby et al deliver an introduction to the the biopsychosocial paradigm for understanding and treating psychological distress, taking into consideration the wider contexts that engender the onset of mental illness and critiquing the limitations in the sole use of the biomedical model in psychological practice. Rather than biologically determined or clinically measurable, readers are encouraged to consider mental illness as a subjective experience that is expressed according to the individual experiences of the sufferer rather than the rigidity of diagnostic categories. Similarly, approaches to recovery expand beyond psychiatric medication to consider the fundamental function of methods such as psychotherapy, community psychology and service-user movements in the recovery process. Offering a holistic account of the experience of psychological distress, this text draws upon not only statistical evidence but places an integral emphasis on the service-user experience; anecdotal accounts of which feature throughout in order to provide readers with the perspective of the mental health sufferer. Taking an integrative approach to the psychology of mental health, the authors draw from a wealth of experience, examples and approaches to present this student-friendly and engaging text. This is core reading for anyone serious about understanding mental health issues and is suitable for undergraduate students taking introductory courses in psychology and abnormal psychology.
'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
A brand new, fully updated edition of the most widely-used, frequently-cited, and critically acclaimed multicultural text in the mental health field This fully revised, 8th edition of the market-leading textbook on multicultural counseling comprehensively covers the most recent research and theoretical formulations that introduce and analyze emerging important multicultural topical developments. It examines the concept of "cultural humility" as part of the major characteristics of cultural competence in counselor education and practice; roles of white allies in multicultural counseling and in social justice counseling; and the concept of "minority stress" and its implications in work with marginalized populations. The book also reviews and introduces the most recent research on LGBTQ issues, and looks at major research developments in the manifestation, dynamics, and impact of microaggressions. Chapters in Counseling the Culturally Diverse, 8th Edition have been rewritten so that instructors can use them sequentially or in any order that best suits their course goals. Each begins with an outline of objectives, followed by a real life counseling case vignette, narrative, or contemporary incident that introduces the major themes of the chapter. In-depth discussions of the theory, research, and practice in multicultural counseling follow. Completely updated with all new research, critical incidents, and case examples Chapters feature an integrative section on "Implications for Clinical Practice," ending "Summary," and numerous "Reflection and Discussion Questions" Presented in a Vital Source Enhanced format that contains chapter-correlated counseling videos/analysis of cross-racial dyads to facilitate teaching and learning Supplemented with an instructor's website that offers a power point deck, exam questions, sample syllabi, and links to other learning resources Written with two new coauthors who bring fresh and first-hand innovative approaches to CCD Counseling the Culturally Diverse, 8th Edition is appropriate for scholars and practitioners who work in the mental health field related to race, ethnicity, culture, and other sociodemographic variables. It is also relevant to social workers and psychiatrists, and for graduate courses in counseling and clinical psychology related to working with culturally diverse populations.
Informed by the author's work in dementia care and palliative care as a psychodynamic psychotherapist, Holding Time contributes to an increasing recognition of the importance and value of relationship-centred care in this field. Most of the book is written ethnographically and unfolds as a narrative. It also includes the real words of staff and residents from the care homes in which she conducted observations. Holding Time explores how the relational investment in care is vital alongside a technical one. The book does this by detailing the micro-interactions of everyday care and concern and play before moving out on to a wider, organisational and macro stage. It addresses our fears about dependency on a societal level, and attempts to challenge the foregrounding of the independent, rational individual over all other experiences. The author's contribution is particular to the UK dementia care home setting, and offers a predominantly psychoanalytic take. It is a contemporary exploration of the dementia care field, and contributes to the general movement to improve care of those living (and working) with dementia.
Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it's not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren't alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self esteem, and insomnia. With the tips and guidance offered inside, you'll learn how to apply the practice of mindfulness to ease your symptoms of depression and get your life back. Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood, and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.
Progressive neurodevelopmental disorders that affect the development of the infant brain can have detrimental impacts on a range of cognitive and emotional behaviors. The identification and management of these disorders can be challenging for neurologists, pediatricians and other healthcare professionals who encounter these conditions in their practices. This book is essential for teaching medical practitioners how to promptly identify neurological regression during childhood development and investigate disorders in sufficient depth to be able to arrive at a precise syndromic diagnosis, plan appropriate management for the patient, and offer advice to caregivers. The text provides a platform for clinicians - new and experienced - to expose their knowledge gaps in the field of neurodegenerative and related disorders. Individual disorders are analyzed by age of onset, with attention given to disorders present in utero, in the newborn, in the infant, and the adolescent, making this a practical and comprehensive guide for any healthcare professional.
Presenting state-of-the-art, accessible reviews of the expanding science of alcohol treatment, integrated with down to earth, practical guides to the management of a wide range of clinical situations, this new edition is compassionate toward patients, optimistic about treatment, and candid about the clinical and professional challenges embedded in the treatment endeavour. The coverage updates the science that has occurred in the half-decade since the last edition, most notably in the areas of neuroscience, neuroimaging and pharmacotherapy, and includes expanded discussion of historical and public policy forces that have shaped the alcohol treatment field. The book recognizes that drinking problems occur across all social structures and cannot be neatly confined to the specialist addiction treatment sector. This text is relevant to all those working to help those with a drinking problem, meeting the needs of general medical practitioners, psychiatrists and other medical specialists, nurses, psychotherapists, counselors, psychologists, alcohol support workers, social workers and occupational therapists, amongst others.
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