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Books > Health, Home & Family > Cookery / food & drink etc

Foodies Of South Africa - The Most Viral Recipes Ever! (Paperback): Chantal Botha, Hayley Murison, Julie Brown Foodies Of South Africa - The Most Viral Recipes Ever! (Paperback)
Chantal Botha, Hayley Murison, Julie Brown
R340 R250 Discovery Miles 2 500 Save R90 (26%) In stock

Local is extra lekker in this cookbook that brings you mouth-watering recipes like Pap in a Pumpkin, Cheesy Braai Bombs, A-maize-ing Chakalaka Dippers, Croque Meneer and Steri Stumpie Hot Chocolate.

Foodies of South Africa is synonymous with epic recipes, wicked combos, extra cheesy delights and dripping sauces.

With over 730 000 followers on Facebook, including a few local celebrities like Lorna Maseko and Dineo Ranaka, Foodies of South Africa’s videos have gone viral. In the last year their videos got more shares than all of the top 50 brands in the country combined. Every week 4 million of their fans view their delicious recipes – in a good week this figure goes up to 10 million. Their fans also love to comment on and share the recipes and even upload photos when they have made the dishes. The book will also include several fan comments from Facebook.

To the team from Foodies of SA food is much more than just food. It is also an intimate and intricate part of one’s life story, it is belonging, heritage, culture . . . and connection. This is a book that is bound to become a much-consulted, dog-eared, flour-dusted, timeworn companion.

Warm whiskey volcano: ‘I’m dead!’ – Gugu Gumede

Sheet pan dinner: ‘Soooo going to try this!’ – Dineo Ranaka

Cheesy bread bake: ‘Staaaaaaaaaapppppp!’ ‒ Lorna Maseko

Yumcious (Paperback): Jenny Morris Yumcious (Paperback)
Jenny Morris
R350 R270 Discovery Miles 2 700 Save R80 (23%) In stock

“The Yumcious catering offerings are real crowd-pleasers. Whether you are planning an informal supper for a family get-together or a special occasion for friends, you can be assured of happy faces and plenty of compliments when you serve any of these dishes.

I have had the pleasure of cooking for several high-profile people – Prince Charles, Presidents Thabo Mbeki and FW de Klerk, Vice President Al Gore, Kenneth Kaunda, King Goodwill Zwelithini, Charlize Theron, Graham Norton, and the Duke and Duchess of Kent, to name but a few – and I treated them all the same as I would the man on the corner. I have approached every catering job as if I was cooking for my own family; I have never cut corners or used substandard ingredients, and I only prepare food that I like to eat myself. I cater weddings, funerals, birthdays, product launches, you name it. I love designing the menu around my client’s needs, imaging what they would like to serve their guests.

But more than anything, I simply love feeding people so catering will always hold a special place in my heart.” - Jenny Morris

Boerekos With A Twist (Paperback, English Edition): Annelien Pienaar Boerekos With A Twist (Paperback, English Edition)
Annelien Pienaar
R335 R289 Discovery Miles 2 890 Save R46 (14%) In stock

In Boerekos with a twist, Annelien Pienaar gives a delectable twist to the simple, nourishing home cooking that was made in your mother, grandmother and grandmother’s kitchens. Each of these 140 recipes for soups, sauces, vegetables, meat, desserts and pastries has been thoroughly tested and continues the “recipe-with-a-lesson” concept that has made Annelien’s BoereKosTwist blog and Facebook page an unprecedented social media success. Throughout the book, she helps readers to master basic kitchen skills and shares useful advice, shortcuts and substitutes that will help even beginners gain confidence, and save time and money in the kitchen.

As an expert in food sciences, owner of a cooking school, farmer, working mother and blogger, Annelien knows exactly what cooks and nutritionists need now: a compact 21st century Cook & Enjoy for busy people.

Baking Secrets - Recipes for Every Occasion (Hardcover): Martjie Malan Baking Secrets - Recipes for Every Occasion (Hardcover)
Martjie Malan
R450 R329 Discovery Miles 3 290 Save R121 (27%) In stock

Being a classic baker Martjie shares her passion for precision, and makes it doable with easy to follow steps, grounded on basic techniques and guidelines, sharing secrets few other baking books offer. Martjie guides you seemlessly from basic recipes, gradually giving you the confidence and experience to master the more difficult, technical ones.

A joy to read, and a feast for the eyes, it showcases an essential selection of quality recipes, helping you create a menu for every occasion. From Martjies legendary Meringue cake to her dark chocolate tart, she teaches you the art of the flakiest melt in your mouth pies, simple crumpets, french pancakes, basic tips and secrets. Perfect for the newly wed or anyone wanting to take their baking skills to the next level.

Le Braai - Braai with a bit of 'Je Ne Sais Quoi' (Hardcover): Kobus Botha Le Braai - Braai with a bit of 'Je Ne Sais Quoi' (Hardcover)
Kobus Botha
R250 R179 Discovery Miles 1 790 Save R71 (28%) In stock

Kobus Botha was raised in the Karoo, but this ‘boerseun’ has established himself in France. Setting up his custom-made mobile barbecue at fêtes, functions and outdoor events, he dishes up a taste of South Africa in his own unique style.

Le Braai is a collection of recipes that captures the larger-than-life spirit of this genial giant, whose personality is matched by the boldness of his dishes. Cooking over an open fire has been a way of life for as long as Kobus can remember; his dishes evoke the camaraderie that comes when friends gather around the braai.

Favourites such as pork ribs, burgers, prawns peri-peri and homemade sausage are given a touch of French flair, while brief introductions provide anecdotes as well as insight into how to turn your ‘tjop ’n wors’ into a meal with a touch of ‘ooh la la’!

Whole - Bowl Food For Balance (Paperback): Melissa Delport Whole - Bowl Food For Balance (Paperback)
Melissa Delport 1
R300 R240 Discovery Miles 2 400 Save R60 (20%) Within 4 - 8 working days

Whole: Bowl Food For Balance is all about healing your relationship with food. Food is not the enemy and neither is your body.

Taking the time to get to know your body, treating it with respect and nourishing it with real fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energised are all part of the journey to finding happiness with food.

The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl. Many of the recipes are vegan or vegetarian, or can easily be adapted to suit either lifestyle choice. But there is plenty for the meat-eater too, with the added bonus that not only does the food look inviting and uplifting for the soul, it’s good for your body too. There are also snippets of information about some of the ingredients to inform your food choices and why eating fresh, whole foods will benefit you.

Melissa Delport is a Cape Town-based food photographer and blogger who loves to travel. Her food career started when she entered a cooking competition in South Africa. Her love of food was born while learning to cook at her mother’s and grandmother’s knees. After years as a fad dieter, Melissa discovered the path to health and wellbeing. Linking this directly to food and working with health coach Nikita Stallbom, Melissa’s new mindset of mindful consumption was integrated into her food philosophy. Learning to release fear around mealtimes, coupled with her knowledge of food and a desire to share this way of eating, the concept of Whole: Bowl Food For Balance was born, Melissa’s first cookbook.

Jamie Cooks Italy - From The Heart Of The Italian Kitchen (Hardcover): Jamie Oliver Jamie Cooks Italy - From The Heart Of The Italian Kitchen (Hardcover)
Jamie Oliver 1
R430 R299 Discovery Miles 2 990 Save R131 (30%) In stock

Jamie Cooks Italy is a celebration of the joy of Italian food. Jamie wants to share his love of all things Italian with accessible, best-ever recipes for Classic Carbonara, Salina Chicken, Stuffed Focaccia, Baked Risotto Pie, Pot-Roasted Cauliflower and Limoncello Tiramisu. This is about bringing the pleasure and passion of the world's favourite cuisine to your kitchen at home.

Featuring 140 recipes in Jamie's easy-to-follow style, the book has chapters on Antipasti, Salad, Soup, Meat, Pasta, Fish, Rice & Dumplings, Bread & Pastry, Sides, Desserts and all the Basics you need.

The recipes are a mix of fast- and slow-cooking, familiar classics with a Jamie twist, simple everyday dishes and more indulgent labour-of-love choices for weekends and celebrations. Whether cooking for yourself or cooking for friends and family, the aromas and tastes will transport you straight to the landscapes of Italy. Viva Italia!

Eat Lekker - For Goodness Sake (Paperback): Ine Reynierse Eat Lekker - For Goodness Sake (Paperback)
Ine Reynierse 2
R335 R287 Discovery Miles 2 870 Save R48 (14%) In stock

Following the success of her first two books, Inè Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.

“After about 15 years of fighting, pain, illness, injections, fatigue, tablets, tablets and more tablets … I learned to give my body what it needed to fight by itself, and I started to cope better. The results were less pain, less inflammation and a far better quality of life. In fact the only thing that changed was my diet, and this influenced my whole life.”

Only available in English.

Karoo Food (Paperback): Gordon Wright Karoo Food (Paperback)
Gordon Wright
R300 R219 Discovery Miles 2 190 Save R81 (27%) In stock

Following on the success of Veld to Fork, Gordon Wright’s first book, Karoo Food is bigger, better and tastier than ever, with more recipes, stories and anecdotes about life and food in the Karoo.

Once again, Gordon takes you on a Slow Food journey, via your taste buds, to foodie-nirvana. Tracing the origins of ingredients and the stories behind the dishes, this is a selection of recipes and inspirations from the important people in his life. It’s a mix of the old and the new and a tribute to all those lovely people and their marvellous food over the generations that have helped foster his love of cooking.

This book is a must-have for cooks, foodies and aspiring home chefs.

île de païn - Anytime (Hardcover): Liezie Mulder île de païn - Anytime (Hardcover)
Liezie Mulder 4
R455 R380 Discovery Miles 3 800 Save R75 (16%) Within 4 - 8 working days

From sun up to sun down and beyond, chef Liezie Mulder takes us through a day in the life of her iconic Knysna restaurant, île de paÏn.

For every time of day, and every craving in between, there is a meal to nourish, delight, energise and celebrate the craft of good cooking. For Liezie, all the world’s a feast – her dishes are inspired by places she’s travelled to, her childhood and family heritage, whether it’s Bali or Israel or America and beyond. She tells the stories and meticulously guides us through making a range of recipes that, most importantly, always respect the ingredients.

  • Make casual, relaxed restaurant-quality dishes – most of the recipes are favourites that have appeared on the menu at île de pain
  • A wholesome, health-conscious approach to food that is both delicious and impressive to serve
  • A bread-baking section from île de pain’s master bakers. This is how to make proper bread!
  • The secrets to foolproof patisserie and sweet treats
  • A wide variety of tastes and techniques, inspired by the chef’s travels around the world
Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback): Antonia De Luca Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback)
Antonia De Luca 5
R350 R277 Discovery Miles 2 770 Save R73 (21%) In stock

Antonia's Way follows on from the success of Antonia De Luca's first book, Leafy Greens Café: Recipes from Our Organic Garden.

De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia's Way contains over 100 vegetarian recipes and is a lifestyle guide that includes:

  • The history of Leafy Greens Café and Antonia’s personal health journey
  • Health basics – where to start
  • Gut health, immunity and ferments
  • Superfoods and supplements
  • Detoxing, cleansing and beauty
  • Growing your own food
  • Hormone balancing
  • The sweet and not-so-sweet low-down on sugar
  • Ayurveda and other warming foods
  • Sourcing affordable, local ingredients

Antonia De Luca was born at Rocky Ridge, the organic farm in Muldersdrift from which Leafy Greens Café now operates. She studied at Stellenbosch and Bond universities, completed a Life Change Program at Hippocrates Health Institute in Florida, and trained as a raw food chef under Matthew Kenney in Oklahoma, USA. She owns and runs Leafy Greens Café, as well as the Antonia’s health food range she produces at Rocky Ridge. This is Antonia’s second book.

What The Fat? - How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle (Paperback): Grant Schofield, Dr. Caryn Zinn, Craig... What The Fat? - How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle (Paperback)
Grant Schofield, Dr. Caryn Zinn, Craig Rodger; Foreword by Professor Tim Noakes 1
R380 R299 Discovery Miles 2 990 Save R81 (21%) In stock

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

Tastes Of Durban (Paperback): David Bird, Deshnie Govender Tastes Of Durban (Paperback)
David Bird, Deshnie Govender
R260 R189 Discovery Miles 1 890 Save R71 (27%) In stock

The city of Durban, once known as Port Natal, is the third largest city in South Africa, the largest in the province of KwaZulu-Natal, and the largest port in Africa. It is a melting pot of African, European and Asian cultures, and is often used as a springboard for trips to the Drakensberg mountain resorts, the historical battlefi eld sites and the province’s abundant game parks.

Its rich, multicultural heritage is refl ected in the foods that are to be found throughout the city, from spicy, aromatic Indian cuisine and fi sh and seafood to dishes infl uenced by the Portuguese, Zulu nation and British. Tastes of Durban is a celebration of these foods that can be savoured here while on a visit and then recreated once you return home.

The Gourmet Cookbook (Paperback): Bernadette le Roux The Gourmet Cookbook (Paperback)
Bernadette le Roux 2
R420 R259 Discovery Miles 2 590 Save R161 (38%) In stock

Featuring over 100 recipes, The Gourmet Cookbook celebrates five years of food, and recipes, garnered from the pages of Condé Nast House & Garden Gourmet magazine.

From aspirational yet easy-to-follow dishes by some of South Africa’s top chefs (David Higgs, Peter Tempelhoff, Chris Erasmus) and food icons (Susan Greig, Andrea Burgener, Judy Badenhorst) to the coveted recipes of home cooks as well as the editor’s own specialties, these pages focus on a range of accessible and delicious everyday dishes.

The Gourmet Cookbook is divided into five chapters – Aperitifs & Appetizers, Starters, Mains, Sides & Salads and Dessert. And there are accompanying menu suggestions to tailor-make a stylish dinner party, an al fresco lunch, a festive feast or a laid-back family meal.

Bernadette le Roux is also the author of a number of cookbooks, including the acclaimed Prickly Pears and Pomegranates — co-authored with her mother Marianne Palmer — which won a World Gourmand Award in Paris for Best Local Cookbook (2009). Best known for her uncomplicated 'real' recipes as presented in her second book, Roots, Shoots & Leaves, as well as her engaging voice as author of South African chef Reuben Riffel's Reuben Cooks Local, Bernadette has become known to a wider audience through her editorship of Condé Nast magazine House & Garden: Gourmet. She is also part owner of the family-run Café Roux restaurants in Noordhoek and Cape Town's Shortmarket Street.

Help! There's A Guest At My Table! (Paperback): Annabel Frere Help! There's A Guest At My Table! (Paperback)
Annabel Frere
R220 R169 Discovery Miles 1 690 Save R51 (23%) In stock

A generation of young adults have come to know, love and depend on Help! There’s a Stove in My Kitchen, Annabel Frere’s first cookbook. That same generation has graduated to the young professionals who now need to entertain on a somewhat more sophisticated level. Author Annabel has been through all these stages with her own daughters and once again provides a repertoire of tasty and relati vely simple recipes for events ranging from impromptu gatherings to well-organised occasions.

Much emphasis is placed on good planning, as well as preparing foods in advance so that the cook can spend as much ti me with his or her guests, rather than in the kitchen on the day itself. Attention is also given to texture and presentation, with plenty of tips and suggestions for effortless entertaining. Where dishes may seem to be more complicated, Annabel is an expert at demystifying them. And of course, no party is complete without the right liquid accompaniments so there is a chapter on some delicious cocktails, both with and without alcohol.

At My Table - A Celebration Of Home Cooking (Hardcover): Nigella Lawson At My Table - A Celebration Of Home Cooking (Hardcover)
Nigella Lawson 5
R490 R381 Discovery Miles 3 810 Save R109 (22%) Within 4 - 8 working days

Nigella Lawson is a champion of the home cook and her new book celebrates the food she loves to cook for friends and family. The recipes are warming, comforting, and inspirational, from new riffs on classic dishes - including Chicken Fricassee and Sticky Toffee Pudding - to adventures in a host of new dishes and ingredients, from Aubergine Fattet to White Miso Hummus.

At My Table includes dishes to inspire all cooks and eaters, from Hake with Bacon, Peas and Cider to Indian-Spiced Chicken and Potato Traybake and Chilli Mint Lamb Cutlets; plus a host of colourful vegetable dishes, like Eastern Mediterranean Chopped Salad and Carrots and Fennel with Harissa. No Nigella cookbook would be complete without sweet treats, and At My Table is no exception, with Emergency Brownies, White Chocolate Cheesecake and a Victoria Sponge with Cardamom, Marmalade and Creme Fraiche set to become family favourites.

As Nigella writes, 'happiness is best shared' and the food in this book will be served and savoured at your own kitchen table just as it is at hers.

Boerekos Met 'n Twist (Afrikaans, Paperback): Annelien Pienaar Boerekos Met 'n Twist (Afrikaans, Paperback)
Annelien Pienaar 17
R335 R289 Discovery Miles 2 890 Save R46 (14%) In stock

In Boerekos met ’n twist gee Annelien ’n kwyllekker kinkel aan die eenvoudige, voedsame huiskos wat jou ma, ouma en oumagrootjie gemaak het. Dié 140 familieresepte vir soppe, souse, groente-, vleis- en nageregte én gebak en spenstreffers is getoets, bevat g’n vreemde bestanddele nie en sit die “resep-met-’n-les”-konsep voort wat haar gelyknamige blog en Facebookblad so 'n sosialemediasukses maak. Boerekos met 'n twist kan beskryf word as 'n kompakte 21ste-eeuse Kook en Geniet vir besige mense.

Annelien se kookboek-program begin op VIA, DStv kanaal 147 vanaf 9 April om 18:00.

The Madiba Appreciation Club - A Chef's Story (Paperback): Brett Ladds The Madiba Appreciation Club - A Chef's Story (Paperback)
Brett Ladds 2
R240 R199 Discovery Miles 1 990 Save R41 (17%) Within 4 - 8 working days

Once, chef Brett Ladds was given a cigar by Fidel Castro, he talked weightlifting with Swazi king Mswati III and his cooking made Quincy Jones sing. For many years he also served Nelson Mandela many cups of rooibos tea and made him his favourite meals.

Ladds was the executive chef of the SA government and manager of the presidential guesthouse at Bryntirion Estate in Pretoria from 1994-1999 where he served both Mandela and Thabo Mbeki. It was a naive and star-struck 21-year-old Ladds who started working at the guesthouse in the months before the first democratic election. During this time he was always in the background when struggle stalwarts like Steve Tshwete, Joe Modise and Dullah Omar met Mandela to discuss the future of the country.

This heart-warming book tells of a young man’s coming of age at a turning point in our history. His stories about meeting kings and queens, presidents, rock stars and even the pope are laced with his unique, self-deprecating sense of humour. Of Queen Elizabeth he says it felt like speaking to his gran. “I asked myself, how does all that power fit into this lovely, caring lady?” Of Robert Mugabe: “He never moaned about a thing.”

Then there are the Russian diplomats and their drinking habits and the Saudi-Arabian sheik who had 8 television sets installed in his room and bought 20 blankets at R5000 each for his stay.

It’s a book to make you laugh and cry. And Madiba’s favourite champagne? Pêche Royale . . .

Red Hot (Paperback): Jan Braai Red Hot (Paperback)
Jan Braai
R295 R219 Discovery Miles 2 190 Save R76 (26%) In stock

JanBraai’s definitive braai guide – now available in paperback for the first time – contains phenomenal recipes for beef, chicken, lamb, seafood, pork, ostrich and venison, as well as loads of other awesome braai ideas.

Easy recipes, using readily available South African ingredients, Red Hot stands amongst the most beloved of braai cookbooks

Laat die Potte Prut (Afrikaans, Paperback): Piet Marais, Frik Oosthuizen Laat die Potte Prut (Afrikaans, Paperback)
Piet Marais, Frik Oosthuizen
R265 R229 Discovery Miles 2 290 Save R36 (14%) In stock

Die beste resepte van die gewilde potjiekosreeks op Via. Van eenvoudig tot deftig, goedkoop tot duur – maar altyd gesellig en watertand lekker. Resepte vir voor- en hoofgeregte, bykosse en selfs nageregte, alles op die vuur. Potjies soos geroomde mossels, volstruisnekkerrie, lamskenkel, waterblommetjiebredie en ’n uithaler sjokalade-toringkoek! Met ’n verskeidenheid brode, om die laaste lekseltjie sous op te skraap – dus mos nou lekker!

Anatoli - Authentic Turkish Cuisine (Paperback): Tayfun Aras Anatoli - Authentic Turkish Cuisine (Paperback)
Tayfun Aras
R375 R329 Discovery Miles 3 290 Save R46 (12%) In stock

An authentic Turkish cookbook by the owner of the Turkish restaurant Anatoli in Cape Town.

Travel with Tayfun Aras to Turkey and get to know him and the food tradition he grew up with better. Tayfun, who made South Africa his home in 1998 after marrying an Afrikaans girl, Louise, shares the restaurant’s most popular recipes. The dishes range from simple mezes and delectable main courses (lamb dishes and kebabs) to fabulous desserts (baklava and kadayif) and drinks (Turkish coffee and tea and the national drink raki). All ingredients are readily available in South Africa.

Get to know Turkish food tradition and culture as well as the heart of Turkish food: complex, honest food shared with Turkish generosity.

As Good As Eating Out (Paperback): Family Your As Good As Eating Out (Paperback)
Family Your 3
R280 Discovery Miles 2 800 In stock

To keep within your budget, can be challenging in these days - especially if you like eating out. However, As Good As Eating Out ​ provides the perfect solution: make your own restaurant food at home. It's much more healthy and affordable.

In this cookbook you will find easy recipes for fast food favourites like chicken bites, fish and chips, hot dogs and boerewors rolls, pizza and pasta - and ice cream of course. And if you prefer a diet low in carbohydrates and sugar, even you are catered for. Start planning your menu: choose from soup, salads, wraps, nachos and tacos, stir fries, curries, steaks, bunny chow, lamb shanks and pork ribs to mention a few. And if you worry about basics like how to make pizza dough or pasta yourself, even these topics are catered for. End your menu with dessert, ranging from cheesecake and mousse to malva pudding and panna cotta.

You will eventually see: real restaurant can be affordable - at home.

Johanne 14 - Real South African Food (Paperback): Hope Malau Johanne 14 - Real South African Food (Paperback)
Hope Malau 4
R278 R239 Discovery Miles 2 390 Save R39 (14%) In stock

Johanne 14 explores the secrets of simple, homecooked meals in South Africa’s townships.

Told through the eyes of award-winning food writer Hope Malau, the book features authentic, traditional dishes cooked with love, and acknowledges the ability of countless unsung kitchen heroes – the mothers, fathers, grandparents and siblings – to make culinary magic with often very little.

It is a vital glimpse into South African township life; moreover, it is a celebration of culture, resilience, human spirit, community and family – through the shared meal.

The South African Gluten-Free Cookbook (Paperback): The South African Gluten-Free Cookbook (Paperback)
R230 R184 Discovery Miles 1 840 Save R46 (20%) Within 4 - 8 working days

People with gluten intolerance or coeliac (celiac) disease often struggle to find suitable recipes. Gluten-free ingredients can be expensive, making it a challenge to prepare family meals that don’t break the budget. One of the keys to successful gluten-free cooking is knowing which flour will give the best result. In this book, the various types of flours are discussed and a homemade gluten-free flour mix that forms the basis of many recipes in the book is included.

The South African Gluten-free Cookbook presents 100 tried-and-tested recipes that are perfect for everyday meals, as well as for entertaining. Baking and desserts receive special attention, but there are also recipes for great-tasting breads, quiches, noodles and pasta dishes that make use of a variety of gluten-free flours and flour substitutes.

In keeping with current trends, caulifl ower, quinoa and kale feature alongside salmon, pesto and Asian-style chicken, while traditional cooking holds its own with pumpkin fritters, waffles, mince pies and Yorkshire pudding.

Ultimate Fit Food - Mouth-watering recipes to fuel you for life (Hardcover): Gordon Ramsay Ultimate Fit Food - Mouth-watering recipes to fuel you for life (Hardcover)
Gordon Ramsay 4
R629 R388 Discovery Miles 3 880 Save R241 (38%) Within 7 - 12 working days

'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY

The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour.

The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.

This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

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