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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions

The South African Gluten-Free Cookbook (Paperback): The South African Gluten-Free Cookbook (Paperback)
R250 R197 Discovery Miles 1 970 Save R53 (21%) Ships in 5 - 10 working days

People with gluten intolerance or coeliac (celiac) disease often struggle to find suitable recipes. Gluten-free ingredients can be expensive, making it a challenge to prepare family meals that donít break the budget. One of the keys to successful gluten-free cooking is knowing which flour will give the best result. In this book, the various types of flours are discussed and a homemade gluten-free flour mix that forms the basis of many recipes in the book is included.

The South African Gluten-free Cookbook presents 100 tried-and-tested recipes that are perfect for everyday meals, as well as for entertaining. Baking and desserts receive special attention, but there are also recipes for great-tasting breads, quiches, noodles and pasta dishes that make use of a variety of gluten-free flours and flour substitutes.

In keeping with current trends, caulifl ower, quinoa and kale feature alongside salmon, pesto and Asian-style chicken, while traditional cooking holds its own with pumpkin fritters, waffles, mince pies and Yorkshire pudding.

Sugar-Free & Carb-Conscious Living (Paperback): Monique le Roux Forslund Sugar-Free & Carb-Conscious Living (Paperback)
Monique le Roux Forslund 6
R240 R189 Discovery Miles 1 890 Save R51 (21%) Ships in 5 - 10 working days

Ideal for anyone who wants to eliminate sugar from their diet, Sugar-Free & Carb-Conscious Living is based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals.

The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day.

Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-Free & Carb-Conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.

Low Carb Is Lekker: Two (Paperback): Ine Reynierse Low Carb Is Lekker: Two (Paperback)
Ine Reynierse 10
R280 R220 Discovery Miles 2 200 Save R60 (21%) Ships in 5 - 10 working days

Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb Is Lekker, has made it her mission to bring back normal dishes to the LCHF menu.

Her unique dough recipes mean that you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again Ė but now without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more Ö more healthy meals that is.

If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.

Foods To Fight Cancer - What To Eat To Reduce Your Risk (Paperback): Richard Beliveau, Denis Gingras Foods To Fight Cancer - What To Eat To Reduce Your Risk (Paperback)
Richard Beliveau, Denis Gingras 1
R542 R409 Discovery Miles 4 090 Save R133 (25%) Ships in 10 - 15 working days

Bringing together over a decade's worth of oncological research, Foods To Fight Cancer shows you how to apply the latest scientific findings about cancer to your everyday life.

Whether you are looking to minimise your risk of developing cancer, or are making dietary choices to fight this disease, Foods To Fight Cancer will dispel the myths and give you the facts about the food. Add fighting cancer to your daily menu by incorporating cabbage, berries, and tomatoes into your diet, and learn which herbs and spices to use. See the benefits behind each food and the properties that make these essential to your diet.

Compiled using recommendations from the World Cancer Research Fund, Foods To Fight Cancer is a vital read for anyone looking to improve their health, change their diet, and fight cancer.

Allergy Sense For Families - A Practical Guide (Paperback): Meg Faure, Sarah Karabus, Kath Megaw Allergy Sense For Families - A Practical Guide (Paperback)
Meg Faure, Sarah Karabus, Kath Megaw
R395 R339 Discovery Miles 3 390 Save R56 (14%) Ships in 5 - 10 working days

A passionate team: an allergy specialist,a paediatric dietician, and an occupational therapist collaborate in developing a practical way to guide you, sorting the noise from the science and helping your family thrive.

It includes over 70 delicious foolproof recipes using simple and inspiring ingredient combinations with minimal equipment and quick preparation times.

Wholesome (Hardcover): Sarah Graham Wholesome (Hardcover)
Sarah Graham 7
R320 R252 Discovery Miles 2 520 Save R68 (21%) Ships in 5 - 10 working days

Author Sarah Graham says, ‘For me, this book is about putting goodness in, and getting goodness out. It’s about food that is conscious of refined sugars and refined carbohydrates, and that nourishes our minds and our bodies, but is still full of colour and character, and fits within the context of our busy lives. These are my favourite beautiful, simple, wholesome recipes that are made for sharing around full and merry tables.’

Following on from her previous books Bitten, Smitten and Home, Sarah has poured much love and care into writing more than just another recipe book; Wholesome is a guide to living well and eating mindfully.

Contents:

  • Introduction
  • Rise and shine
  • Bounty bowls
  • Feast
  • Desserts
  • Tea time treats
  • Drinks
  • Bits and bobs and fermenting
  • Kiddie-friendly guide
  • Recipe index
My Low Carb Kitchen (Paperback): Vickie de Beer My Low Carb Kitchen (Paperback)
Vickie de Beer; Photographs by Craig Fraser 1
R298 R256 Discovery Miles 2 560 Save R42 (14%) Ships in 5 - 10 working days

My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.

With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time. My Low Carb Kitchen tells you all about:

  • How to transfer to a low-carb way of eating
  • How to lose weight on a low-carb diet
  • How going low-carb can help with coeliac disease, diabetes, chronic fatigue, gluten intolerance and inflammation
  • How to make delicious low-carb recipes including bolognaise, low-carb buns, slow-roasted pork, nachos, almond and yoghurt flapjacks and even a creamy cheesecake
Low Carb Revolution (Paperback): Annie Bell Low Carb Revolution (Paperback)
Annie Bell 1
R560 R455 Discovery Miles 4 550 Save R105 (19%) Ships in 10 - 15 working days

Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Every recipe lists the carbohydrate and protein values. Chapters include: * Soups * Elegant Eggs * Fish Shop Favourites * Burger Bar * Pies and Casseroles * Puddings The 140 innovative international recipes show that low carb food can still be filling and enticing, while helping you lose weight.

South African Cookbook For Allergies And Food Intolerance (Paperback): Hilda Lategan South African Cookbook For Allergies And Food Intolerance (Paperback)
Hilda Lategan 3
R340 R292 Discovery Miles 2 920 Save R48 (14%) Ships in 7 - 11 working days

Food allergies and intolerance to foodstuffs such as gluten, lactose and wheat are on the increase, and more and more people are struggling to find safe, healthy and affordable alternatives to foods that the rest of us take for granted.

Regardless of the limitations in your diet due to food allergies and sensitivities, in this book you will find recipes for tasty and affordable dishes which are prepared from widely available ingredients. Each recipe, together with its suggested variations, is suitable for a variety of conditions and indicate whether it is free from: wheat, gluten, corn, egg, milk, lactose, soy and preservatives.

The comprehensive introduction provides essential information on allergies and food sensitivity.

Suid-Afrikaanse Kookboek Vir Allergiee En Voedselsensitiwiteit (Afrikaans, Paperback): Hilda Lategan Suid-Afrikaanse Kookboek Vir Allergiee En Voedselsensitiwiteit (Afrikaans, Paperback)
Hilda Lategan
R285 R186 Discovery Miles 1 860 Save R99 (35%) Ships in 7 - 10 working days

As sekere voedselitems en bymiddels tot siektesimptome lei, is dit baie moeilik om gesonde voedingskeuses te maak tot voordeel van goeie gesondheid, asook die herstel en instandhouding van die immuunsisteem. Allergiese reaksies en sensitiwiteit vir voedingstowwe en bymiddels is aan die toeneem en al hoe meer mense sukkel om veilige, gesonde en bekostigbare plaasvervangers te vind vir voedselsoorte wat die res van ons as vanselfsprekend beskou.

Hierdie resepte is ontwikkel om maklik gebruik te kan word vir ’n verskeidenheid allergiese toestande. By elke resep is aangedui of dit vry is van: koring, gluten, mielies, eier, melk, laktose, soja, kleur- en preserveermiddels. Voorstelle by van die resepte kan help om met geringe wysiging ’n resep nog meer geskik te maak.

Daar is moeite gedoen met die keuse van bestanddele en plaasvervangers wat bekend, bekostigbaar en vrylik beskikbaar is. Die omvattende inleiding verskaf noodsaaklike inligting aangaande allergieŽ en voedselsensitiwiteit.

The Vegan 8 - 100 Simple, Delicious Recipes Made With 8 Ingredients Or Less (Paperback): Brandy Doming The Vegan 8 - 100 Simple, Delicious Recipes Made With 8 Ingredients Or Less (Paperback)
Brandy Doming
R638 R514 Discovery Miles 5 140 Save R124 (19%) Ships in 7 - 11 working days

Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing.

Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love.

Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, No-Bake Chocolate Espresso Fudge Cake and more...

The Low-Carb Solution For Diabetics (Paperback): Vickie de Beer, Kath Megaw The Low-Carb Solution For Diabetics (Paperback)
Vickie de Beer, Kath Megaw; Photographs by Craig Fraser 5
R340 R292 Discovery Miles 2 920 Save R48 (14%) Ships in 5 - 10 working days

When working mother Vickie De Beer’s life changed forever, she and leading paediatric dietician Kath Megaw set about The Low-Carb Solution for Diabetics – and, in the process, developed an arsenal of the most effective systems and day-to-day strategies for practically dealing with diabetes.

Part emotive journey, part cookbook and part medical reference, and all bundled up in the care and love of devoted parents, The Low-Carb Solution for Diabetics is the fruit of their combined findings – at once personal and professional, and essential reading that effectively ‘closes the gap’ for families coping with diabetes. Underpinned by the knowledge that time is one of today’s most precious commodities, Vickie’s meals are simple to shop for, effortless to prepare and, above all, packed with all the essential nutrients growing bodies and minds need for optimal health.

Grouped seasonally and covering all days of the week, from Monday through Sunday (and not forgetting, sauces, treats and drinks), The Low-Carb Solution for Diabetics offers a wide array of choices for every meal of the day and to satisfy all those hunger pangs in between – a happy solution for both busy moms and even busier kids!

Wholesome Nutrition For You (Paperback): Ian Craig, Rachel Jesson Wholesome Nutrition For You (Paperback)
Ian Craig, Rachel Jesson
R150 R118 Discovery Miles 1 180 Save R32 (21%) Ships in 5 - 10 working days

Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fi tness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market which is more than just another trendy diet book.

Wholesome Nutrition For You is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover in detail the emotive topics of nutrition and health from a scientific perspective. They neatly unwrap all the jargon and pseudo-mystique, offering sensible, practical, economical everyday dietary approaches in a book that’s not only enjoyable and informative to read, but at the same time accessible to all South Africans who care about optimum health and the business of living life to the full.

And most importantly, Wholesome Nutrition For You stresses the fact that we are all different, and therefore a one-size-fits-all approach is counter productive to good health.

Weight Watchers: New Complete Cookbook - Over 500 Delicious Recipes for the Healthy Cook's Kitchen (Loose-leaf,... Weight Watchers: New Complete Cookbook - Over 500 Delicious Recipes for the Healthy Cook's Kitchen (Loose-leaf, Smartpoints Edition)
Weight Watchers
R790 R642 Discovery Miles 6 420 Save R148 (19%) Ships in 7 - 11 working days

Weight Watchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce.

Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques.

With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.

Whole Bowls - Complete Gluten-Free and Vegetarian Meals to Power Your Day (Hardcover): Allison Day Whole Bowls - Complete Gluten-Free and Vegetarian Meals to Power Your Day (Hardcover)
Allison Day 1
R647 R529 Discovery Miles 5 290 Save R118 (18%) Ships in 7 - 11 working days

National Recipient of the Gourmand Award for Best Vegetarian Cookbook. Over fifty full-meal, vegetarian, vegan, and gluten-free recipes from nutritionist Allison Day. From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about. Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow "Whole Bowls Formula" to build your own creations for quick, everyday lunches and dinners. Recipes include: Curried falafel and kale salad bowls Black bean bowls with butternut squash, black rice, and chimichurri Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah Sunny citrus bowls with orange pomegranate salsa and lemon cream Carrot cake bowls with a cream cheese dollop and candied carrots Southern Cheddar Grits with Tomatoes, Kale, and Black Beans Almost Noodle Salad with Radishes and Basil Chili con Veggie with Cornbread Mediterranean Pasta with Arugula, Peas, Yellow Tomatoes, and Feta Greek Mushroom Stifado with Horseradish Mashed Potatoes Tuscan Bean Stew Baked Polenta with Caramelized Onions, Mushrooms, and Marinara Using real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you'll be eager to cook and eat her fun, foolproof, and inventive whole bowls.

Atkins: Eat Right, Not Less - Your personal guidebook to living a healthy low-carb and low-sugar lifestyle (Paperback): Colette... Atkins: Eat Right, Not Less - Your personal guidebook to living a healthy low-carb and low-sugar lifestyle (Paperback)
Colette Heimowitz 1
R395 R310 Discovery Miles 3 100 Save R85 (22%) Ships in 5 - 10 working days

The key to weight loss is not how much you eat, it’s what you eat

It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it’s the most famous and effective diet in the world. Atkins is back, and it’s easier and more flexible than ever, with delicious, satisfying recipes such as Portobello Pizza and Apple Crumble.

Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting which will leave you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption you will be able to sustain. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight.

Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods you love in a healthier way, this brand-new Atkins guide focuses on eating right – not less – to achieve weight management goals and improve your overall health. It includes three flexible and effective plans, so you can choose the right approach for you:

- The original Atkins 20, for those who need a more structured programme
- Atkins 40, a celebrity favourite and one of the Most Googled Diets of 2016
- Atkins 100, the most flexible approach and the one that proves small changes can lead to big results

With step-by-step directions on each approach, as well as meal plans, shopping lists and 100 simple and delicious recipes, Atkins: Eat Right, Not Less has everything you need to kick-start your new lifestyle.

My Low Carb Kombuis (Afrikaans, Paperback): Vickie de Beer My Low Carb Kombuis (Afrikaans, Paperback)
Vickie de Beer; Photographs by Craig Fraser 2
R298 R256 Discovery Miles 2 560 Save R42 (14%) Ships in 5 - 10 working days

My Low Carb-Kombuis is ín maklike, toeganklike stapvir- stap-gids tot ín laekoolhidraat-lewenstyl. Dit verskaf riglyne oor watter kos om uit jou dieet te sny en wat om in te sluit vir optimale gesondheid en hope energie. Met meer as 50 watertandresepte, weeklikse maaltydplanne en inkopielyste om jou vinnig op dreef te kry! My Low Carb-Kombuis vertel jou alles oor: Hoe om oor te skakel na ín laekoolhidraatdieet; Hoe om gewig te verloor op ín laekoolhidraatdieet; Hoe ín laekoolhidraatdieet kan help met seliaksiekte, diabetes, chroniese moegheid, glutenintoleransie en inflammasie; Hoe om smaaklike laekoolhidraatgeregte voor te berei, soos bolognaise, laekoolhidraat-broodrolletjies, geroosterde varkvleis, nachoís, amandel-en jogurtplaatkoekies en selfs romerige kaaskoek.

The 8-Week Blood Sugar Diet Cookbook (Paperback): Clare Bailey, Sarah Schenker The 8-Week Blood Sugar Diet Cookbook (Paperback)
Clare Bailey, Sarah Schenker; Foreword by Michael Mosley
R488 R401 Discovery Miles 4 010 Save R87 (18%) Ships in 7 - 11 working days

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes.

The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans.

It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The Gluten-Free Cookbook (Paperback): Heather Whinney, Fiona Hunter The Gluten-Free Cookbook (Paperback)
Heather Whinney, Fiona Hunter 1
R340 R267 Discovery Miles 2 670 Save R73 (21%) Ships in 5 - 10 working days

An indispensable everyday recipe book for people with coeliac disease and other gluten intolerances The Gluten-Free Cookbook proves that eating is still one of life's great pleasures even without wheat, rye, and barley - with more than 230 delicious, gluten-free recipes for you to try. Each recipe has been carefully tested and includes a full nutritional breakdown so you can enjoy meals that are healthy and balanced without compromising on flavour. The book also features a full guide to gluten-containing foods, with a list of gluten-free alternatives, creative ideas on storecupboard essentials and advice on how to tackle dinner parties and eating out. Plus a step-by-step guide on gluten-free baking showing you how to make gluten-free pasta, bake perfect bread and cakes, and work with pastry. The Gluten-Free Cookbook includes everything you need to have a delicious and varied gluten-free diet.

Low Carb Is Lekker (Afrikaans, Paperback): Ine Reynierse Low Carb Is Lekker (Afrikaans, Paperback)
Ine Reynierse 5
R280 R220 Discovery Miles 2 200 Save R60 (21%) Ships in 5 - 10 working days

As jy 'n lae-koolhidraat, hoŽ-vet leefstyl 'n bekostigbare 'n volhoubare werklikheid wil maak, sal jy mal wees oor die 178 lae-koolhidraat, graanvrye en suikervrye alternatiewe vir van ons land se geliefdste geregte.

Dit sluit gesinsvriendelike resepte in vir immergroen gunstelinge soos malvapoeding, beskuit en bevrore jogurt.

Die kleurfoto's en eenvoudige aanwysings sal jou oorgang na die leefstyl nie net makliker nie, maar ook lekkerder maak.

The Low-FODMAP Diet Cookbook - 150 Simple and Delicious Recipes to Relieve Symptoms of IBS, Crohn's Disease, Coeliac... The Low-FODMAP Diet Cookbook - 150 Simple and Delicious Recipes to Relieve Symptoms of IBS, Crohn's Disease, Coeliac Disease and Other Digestive Disorders (Paperback)
Sue Shepherd 1
R503 R413 Discovery Miles 4 130 Save R90 (18%) Ships in 10 - 15 working days

Being diagnosed with IBS shouldn't mean that you have to miss out on great food. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest. In this book you will find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan. Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes. The recipes can be enjoyed by all the family and are ideal for entertaining. Written by a leading expert in FODMAP research and designed to manage symptoms, the recipes in this book will allow you to enjoy every meal - and even treats - with confidence.

Low Carb Is Lekker (Paperback): Ine Reynierse Low Carb Is Lekker (Paperback)
Ine Reynierse 11
R280 R220 Discovery Miles 2 200 Save R60 (21%) Ships in 5 - 10 working days

Low Carb Is Lekker is the brainchild of InŤ Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection.

There are easy low-carb, wheat-free and sugar-free alternatives to some all time family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind).

Written by a mom for moms who want to feed their loved ones back to health, Low Carb Is Lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.

What The Fat? - How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle (Paperback): Grant Schofield, Dr. Caryn Zinn, Craig... What The Fat? - How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle (Paperback)
Grant Schofield, Dr. Caryn Zinn, Craig Rodger; Foreword by Professor Tim Noakes 1
R200 R159 Discovery Miles 1 590 Save R41 (20%) Ships in 5 - 10 working days

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

7 Day Vegan Challenge - Featuring Over 70 Tasty Recipes and Menu Plans (Hardcover): Bettina Campolucci Bordi 7 Day Vegan Challenge - Featuring Over 70 Tasty Recipes and Menu Plans (Hardcover)
Bettina Campolucci Bordi 1
R295 R233 Discovery Miles 2 330 Save R62 (21%) In stock

In 7 Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, following a vegan diet has never been so effortless, accessible and fun.

Bettina uses easy-to-find, affordable ingredients to produce fast, tasty meals that won't leave you feeling hungry or like you're missing out. Kickstart your morning with Banoffee oats or Breakfast burritos, fill your lunchbox with a Tokyo hummus sandwich or a Quick laksa, and finish your day with Kimchi fried rice or Cauliflower steak, with a Key lime pie for dessert. Handy icons indicate if something can be batch-cooked, if it contains nuts, how long it will keep in the fridge and if it can be frozen. This is an inclusive book that embraces everyone, from full-on vegans to those who know it makes good sense to eat more veg.

Inside you'll find:

  • Over 70 inventive recipes, including nut- and gluten-free options
  • Convenient meal planners to suit your lifestyle
  • Weekly shopping lists
  • Tips for batch cooking, freezing and making ahead
Weaning Sense - 70+ Recipes For Optimal Nutrition (Paperback): Kath Megaw, Megan Faure Weaning Sense - 70+ Recipes For Optimal Nutrition (Paperback)
Kath Megaw, Megan Faure 5
R323 R278 Discovery Miles 2 780 Save R45 (14%) Ships in 5 - 10 working days

Offering a weaning solution from expert authors based on your baby's sensory personality, Weaning Sense demystifies weaning and, using current research, gives you an easy to use, real food solution.

Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 delicious foolproof recipes.

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