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Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result. Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.
Many of us, at the best of times, struggle for inspiration when it comes to cooking - and that's without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes. Fully updated for a UK audience Diabetes Cookbook For Dummies will include the latest dietary recommendations and medical information on diabetes and its management. Packed with over 100 delicious and easy to prepare recipes - for everyday eating and entertaining - alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes interesting and healthy. The book also offers guidance on the glycaemic index, nutritional information, diabetic exchanges for each recipe and lifestyle advice to help readers take control of their condition and live life to the full. Diabetes Cookbook For Dummies will feature: Part I: Thriving with Diabetes Living To Eat With Diabetes Eating To Live With Diabetes Planning Meals for Weight Loss Goals Eating What You Like (Within Reason) Stocking Up at the Supermarket Part II: Healthy Recipes That Taste Great Enjoying the Benefits of Breakfast Starting Well: Hors d'Oeuvres and First Courses Sipping Simply Divine Soups Taking a Leaf From the Salad Bar Being Full of Beans (and Grains and Pasta) Adding Veg to Your Meals Boning Up on Fish Cookery Flocking to Poultry Creating Balanced Meals with Meats Nibbling on Snacks Drooling Over Mouth-Watering Desserts Part III: Eating Away from Home Eating Out as a Nourishing Experience Packing a Picnic Lunch Part IV: The Part of Tens Ten (or So) Simple Steps to Change Your Eating Habits Ten Easy Substitutions in Your Eating Plan Ten Strategies to Normalize Your Blood Glucose Ten Healthy Eating Habits for Children with Diabetes Part V: Appendixes Appendix A: Investing in Food Supplements for Optimum Health Appendix B: Exchange Lists Appendix C: A Glossary of Key Cooking Terms Appendix D: Conversions of Weights, Measures, and Sugar Substitutes Appendix E: Other Recipe Sources for People with Diabetes
Everything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow both from necessity and choice more and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free All-In-One For Dummies culls a wealth of indispensable information from six popular For Dummies books, providing you with an all-encompassing, one-stop resource for living and eating gluten-free. From gluten-free cooking and baking to must-have information on celiac disease, this comprehensive and authoritative guide to all things gluten-free is the only reference you'll need as you navigate your way around a wheat, barley, and rye-filled world. With nearly millions of households having at least one person who eats gluten-free foods, the need for a trusted and authoritative guide to living gluten-free has never been greater. Thankfully, Gluten-Free All-In-One For Dummies is here to offer expert guidance on making the switch to a life free of gluten. Recognize the benefits of adopting a gluten-free lifestyle Interpret food labels and stock a gluten-free kitchen Cook delicious gluten-free recipes for every meal of the day Make kid-friendly gluten-free meals, baked goods, and desserts If you're a seasoned gluten-free eater or a newcomer to the diet, Gluten-Free All-In-One For Dummies is the perfect, all-inclusive guide to ditching the grains and living a healthier life.
100+ quick and delicious diabetes-friendly recipes If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association, Quick & Easy Diabetic Recipes For Dummies offers 100+ healthy, diabetes-friendly recipes and meal planning ideas-without sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat and cholesterol, and most importantly, what to eat with diabetes. According to the World Health Organization, the number of adults worldwide affected by diabetes has quadrupled since 1980 to 422 million. Nearly one in 11 people in the United States now have diabetes or prediabetes, and unhealthy eating can worsen the condition and hinder efforts at better management. While those numbers are alarming, the good news is that you can cook and eat your way to better health-and this book makes it easy! * Make more than 100 tasty recipes, many of which cook in 30 minutes or less * Get the total grams of carbohydrates and other nutrients per serving * Discover ways to keep a healthier kitchen It's never been simpler-or tastier-to keep up with your diabetes management.
A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. In her new book, Green Smoothies for Life, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and colour photographs of select recipes, the book includes more than twenty effective methods to detox and testimonials from dieters who've change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
This third edition, therefore, has been redesigned to exhibit a cleaner, more contemporary 'look'; given a range of new recipes and more complete nutritional information and has had its menu plans expanded for each stage of pregnancy so as to make meal planning and shopping easier as well as taking the worry out about what foods to eat. Dozens of new recipes plus more suggestions as to what to eat/order when out and about A new emphasis on lighter, more frequent meals with suggestions for varied sandwich fillings, tapas-like dishes and seasonal salads Complete nutritional profile for each recipe Expanded menu plans for each week of pregnancy using a combination of the book's recipes with easily found supplemental supermarket items Redesign of the book's pages to make the book more open and accessible Comprehensive changes to the general advice given on nutrition, food preparation and storage and the choice of ingredients
Eczema sufferers are sensitive to many artificial chemicals, but did you know natural food chemicals also trigger eczema? This is why regular detoxes, which are rich in phytochemicals, can cause red, flaky, and incredibly itchy skin. The Eczema Detox is your guide to cutting your total chemical load to create healthy, clear skin from the inside out. Inside you'll find three effective programs to suit a range of ages, from babies to adults, to clear skin rashes including: Eczema Dermatitis Psoriasis Dandruff Hives (urticaria) Rosacea and more! Based on a decade of research with hundreds of skin disorder patients, The Eczema Detox will finally get your skin health on the right track with clear facts about the 12 best and worst foods for eczema, and 50 delicious low-chemical recipes. If you have tried everything and you still have skin rashes, The Eczema Detox is the answer you've been wishing for.
150 delicious plant-based recipes designed to tackle diabetes and its complications.
Finally an approach to managing diabetes that is not based on pills or injections, but on food--the most delicious "prescription" you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes.
Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle--focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard's Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.
In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness.
This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones.Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.
Mock meats have progressed way beyond basic seitan, and reducing your meat consumption is easier than ever before with these realistic alternatives. With a handy guide to ingredients, cooking methods, and the basic flavor profiles behind what makes "meat" so tasty, this book is for meat lovers who still want an option that mimics the real thing, and vegetarians who don't want all the additives you get with processed, store- bought mock meats. From meat loaf to sausages, from p t to jerky, Robin Asbell has a plant- based answer for midweek suppers, weekend brunches, and holiday showstoppers. Recipes include: - Thai Meatballs in Red Curry - Smoky King Trumpet Mushroom Bacon - Cauliflower Buffalo Wings - Jackfruit Pulled Pork and Barbecue Sauce - Turkey Roll with Stuffing
Gluten-free bakes can be every bit as delicious as traditional treats. With a little know-how from Honeybuns, you can enjoy gorgeous cakes, muffins, brownies, flapjacks, biscuits and puddings that contain no wheat or gluten. You'll find all your favourite teatime bakes, from Lemon drizzle cake and A very chocolatey cake to Baked apple muffins and Heathcliff brownies. There are lots of puddings too, including Baked lemon cheesecake, Chocolate and raspberry tartlets, Peach and raspberry roulade and Chocolate lime pie. Packed with practical tips and with a guide to ingredients, this book gives you all the inspiration and advice you need to make your baking gluten-free and gorgeous!
Whether for yourself, family or friends with allergies you're sure to find a suitable recipe in this book. The recipes here are easy to follow and include a variety of vibrant sweet and savoury recipes that are gluten free, refined sugar free, dairy free or vegan. There's no need to feel deprived, with mouthwatering recipes such as gluten free Ham and Mushroom Pizza, refined sugar free Orange Ice Cream, dairy free Macaroni Cheese and vegan Panna Cotta - there's something for everyone to enjoy.
Made Whole is a comprehensive cookbook and resource that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalised nutrition plan based on your needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol - making this a perfect cookbook for those following keto, Paleo, low-carb, or allergen-free diets.
All of the Gluten-Free Recipes You'll Ever NeedWhether you are cooking for yourself, your family, or a crowd, preparing quick and tasty gluten-free meals doesn't have to be difficult or expensive. Registered dietician Marlisa Brown shows you how to stock your kitchen with the essentials and shares the go-to recipes you'll want to make again and again, including easy breads, pies, and cakes. Every recipe includes nutrition and allergy information and substitutions are offered for those with extra dietary restrictions.With no fuss but lots of flavour, The Gluten-Free, Hassle Free Cookbook includes recipes for everyday and every occasion:Quick Weeknight DinnersKid-friendly SnacksComfort Food ClassicsHoliday FavouritesLuscious Desserts
'LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We've always done it. It's always done us and our customers good. Now it's time to stop it being a secret.' - John Vincent, LEON co-founder Each recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a 'paleon' formula (LEON's version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious.
Here we have a collection of gourmet but simple recipes based arounda core list of superfoods, to help you load your diet with as muchgoodness as possible.Start the day off right with her recipe for Supermuesli or perhapscrostini with wild cherries; then detox at lunchtime with an imaginativerange of soups, salads and coleslaws. Vegetable ideas include spicyfried bok choy, braised lentils, Supervitamin carrots and her healthboostingtake on Mediterranean vegetables. Gratin green pasta,cauliflower risotto and chili beans and chocolate all feature for supersupper ideas.The final chapters cover baking treats such as the virtuous brownieor savoury muffins and preparing delicious high-energy snacks anddesserts using cereals, plums, cranberries and chia.With a clean, modern design and stylish photography, this is a freshnew companion to a super new you.
100% free from gluten, dairy, eggs, soy and yeast. More simple and healthy recipes from The Intolerant Gourmet. Food writer and cook Pippa Kendrick returns with over 120 brand new recipes that prove that free from cooking can be as quick, easy and delicious as traditional methods. While at university, Pippa became seriously ill with complications that stemmed from undiagnosed food allergies. It became a life-threatening situation and was a turning point in her life. Unable to find the information she needed and driven by a love of good food, Pippa began to develop her own recipes. Pippa firmly believes that eating should be a pleasure, one to be shared, and celebrated, no matter what restrictions you have in your diet. Food sensitivities need not get in your way. This second book is packed with food for all the family; food for anytime of the day, any day of the week and everyday of the year. Using fresh, `real' ingredients, Pippa shows you how to make easy, simple meals that are all entirely free from wheat, yeast, egg, dairy and gluten, and almost all entirely free from nuts. So whether you're looking for a delicious breakfast treat like maple syrup scones, a simple al fresco lunch like caramelised onion quiche, a honey and blueberry drizzle cake to warm you on a lazy afternoon, or spaghetti and meatballs that will please all the family, Pippa can show you how to effortlessly pull off recipes that anyone can eat. It might be that gooey chocolate pudding you've been craving for months (or the lemon tart, or the apple pie and ice cream), or the chicken nuggets you know your children would love, or perhaps you've got friends coming round for a weekend feast. Whatever the meal, or the situation, there are multiple ways to cook the foods you love without missing out. In this book Pippa shows you just how easy that can be.
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