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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions

Mr. Food Test Kitchen's Guilt-Free Comfort Favorites (Paperback): Mr Food Test Kitchen Mr Food Test Kitchen Mr. Food Test Kitchen's Guilt-Free Comfort Favorites (Paperback)
Mr Food Test Kitchen Mr Food Test Kitchen
R442 R341 Discovery Miles 3 410 Save R101 (23%) Within 7 - 11 working days
Child Obesity - The Essential Guide (Paperback): Robert Duffy Child Obesity - The Essential Guide (Paperback)
Robert Duffy 1
R230 R191 Discovery Miles 1 910 Save R39 (17%) Within 7 - 11 working days
Plant-Based Meats - Hearty, High-Protein Recipes for Vegans, Flexitarians, and Curious Carnivores (Paperback): Robin Asbell Plant-Based Meats - Hearty, High-Protein Recipes for Vegans, Flexitarians, and Curious Carnivores (Paperback)
Robin Asbell
R444 R337 Discovery Miles 3 370 Save R107 (24%) Within 7 - 11 working days

Mock meats have progressed way beyond basic seitan, and reducing your meat consumption is easier than ever before with these realistic alternatives. With a handy guide to ingredients, cooking methods, and the basic flavor profiles behind what makes "meat" so tasty, this book is for meat lovers who still want an option that mimics the real thing, and vegetarians who don't want all the additives you get with processed, store- bought mock meats. From meat loaf to sausages, from pate to jerky, Robin Asbell has a plant- based answer for midweek suppers, weekend brunches, and holiday showstoppers. Recipes include: * Thai Meatballs in Red Curry * Smoky King Trumpet Mushroom Bacon * Cauliflower Buffalo Wings * Jackfruit Pulled Pork and Barbecue Sauce * Turkey Roll with Stuffing

The Optimal Health Cookbook - Your Guide to Real Food Made Easy (Paperback): Suzanne Sweeney The Optimal Health Cookbook - Your Guide to Real Food Made Easy (Paperback)
Suzanne Sweeney
R683 R528 Discovery Miles 5 280 Save R155 (23%) Within 7 - 11 working days
Leon: Leon Fast & Free - Free-from recipes for people who really like food (Hardcover): Jane Baxter, John Vincent Leon: Leon Fast & Free - Free-from recipes for people who really like food (Hardcover)
Jane Baxter, John Vincent 1
R613 R377 Discovery Miles 3 770 Save R236 (38%) Within 7 - 12 working days

'LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We've always done it. It's always done us and our customers good. Now it's time to stop it being a secret.' - John Vincent, LEON co-founder Each recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a 'paleon' formula (LEON's version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious.

Coconuts and Kettlebells - A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom... Coconuts and Kettlebells - A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom (Hardcover)
Noelle Tarr, Stefani Ruper
R509 R408 Discovery Miles 4 080 Save R101 (20%) Within 7 - 12 working days

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality-not the quantity-of the food they eat. To eat your way to better health, you don't need to limit your calorie intake, or cut out carbs or fat. You don't need to count "points." Better health doesn't come from limits. It comes from focusing on the quality of food that you eat-not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health. In Coconuts and Kettlebells, you'll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you're eating. Noelle and Stefani identify the Big Four foods-grains, dairy, vegetable oils, and refined sugar-that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on-and which you don't-to feel better. To help you discover how your body responds to the Big Four, you'll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you'll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including: Coconut Chai Latte Kale and Bacon Breakfast Skillet Apple Pie Smoothie Thai Coconut Curry Shrimp Moroccan Lamb Meatballs Shrimp and Cabbage Stir Fry Parsnip and Carrot Fries Mango Jalapeno Salsa Chocolate Cherry Energy Bites Lemon Raspberry Mini Cheesecakes To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere-at your home or on the road-and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting. Coconuts and Kettlebells is illustrated with color photos throughout.

Renal Diet Plan and Cookbook - The Optimal Nutrition Guide to Manage Kidney Disease (Paperback): Susan Zogheib Renal Diet Plan and Cookbook - The Optimal Nutrition Guide to Manage Kidney Disease (Paperback)
Susan Zogheib
R364 R301 Discovery Miles 3 010 Save R63 (17%) Within 7 - 11 working days
Autoimmune Cookbook (Paperback): Dk Autoimmune Cookbook (Paperback)
Dk 1
R268 R190 Discovery Miles 1 900 Save R78 (29%) Within 7 - 12 working days

Can a diet really heal? Do you want to boost your immune system? Try It! Autoimmune Cookbook presents tasty, everyday recipes that follow the autoimmune protocol (AIP). Whether you have coeliac disease, arthritis, food allergies, or one of the dozens of other autoimmune conditions, or even if you just want some immune system boosters, this book is for you. Try It! Autoimmune Cookbook avoids all foods that can trigger inflammation: grains, dairy, eggs, legumes, nuts, seeds, nightshades, and refined oils and sugars. Handy shopping lists and meal plans mean you will never be stuck for meal ideas. With recipes to cover all occasions, breakfasts, appetizers, soups, mains, sides, desserts and lots more, there are plenty of tasty, healthy, immune boosting alternatives from foods that can cause inflammation. Whether you have an autoimmune disorder or just want to give your immune system a healthy boost, Try It! Autoimmune Cookbook will have you eating healthy and feeling healthy.

You Can Have It! - More Than 125 Decadent Diabetes-Friendly Recipes (Paperback): Devin Alexander You Can Have It! - More Than 125 Decadent Diabetes-Friendly Recipes (Paperback)
Devin Alexander
R462 R350 Discovery Miles 3 500 Save R112 (24%) Within 8 - 13 working days

From the New York Times bestselling author of the Biggest Loser Cookbook series, an indulgent comfort cookbook filled with recipes for anyone who wants to be healthy, whether they have diabetes or not! Whether you're managing diabetes, want to lose weight, or just plain want to be fit while eating insanely scrumptious meals, weight-loss expert Devin Alexander is here to assure you, "You Can Have It!" The celebrity chef on the hit series, The Biggest Loser, and the author of the New York Times bestselling The Biggest Loser Cookbook series and The Most Decadent Diet Ever!, Devin Alexander, has created a collection of easy diabetes-friendly recipes that seem simply too good, and too decadent, to be healthy. Using her chef secrets, tips, and techniques that helped contestants on the hit show lose weight and that wowed customers in her restaurants, Devin Alexander has crafted more than 125 easy diabetes-friendly recipes that bust the myth that eating well means giving up the comfort foods you love. Best of all, Devin is living proof that these meals work--even as a chef, around food all day, she's lost 70 pounds and kept it off for close to 30 years! With beautiful photographs, doable tips, simple techniques, affordable ingredients, and mouthwatering meals, this is the cookbook every person who cares about their health (whether they have diabetes or not!) will want to own. Inside you'll find hundreds of decadent, simple-to-prepare dishes, including: Bacon Ranch Flatbread Pizza Drippy Taco Burgers Waffle Fry BBQ Bites Cheesy Lasagna Rollups Dark Chocolate "Pudding" Sexy Trainer's Strawberry Caipirinha And many more!Even if you're managing diabetes, heart health, or trying to lose weight, no type of meal is "off limits" and no favorite is forbidden. With small tweaks and the right approach, Devin is here to show that, yes, You Can Have It!

The Whole30 Cookbook - 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond (Hardcover):... The Whole30 Cookbook - 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond (Hardcover)
Melissa Hartwig
R647 R507 Discovery Miles 5 070 Save R140 (22%) Within 7 - 11 working days
What to Eat During Cancer Treatment (Hardcover, 2nd ed.): American Cancer Society, Jeanne Besser, Barbara Grant What to Eat During Cancer Treatment (Hardcover, 2nd ed.)
American Cancer Society, Jeanne Besser, Barbara Grant
R585 R446 Discovery Miles 4 460 Save R139 (24%) Within 7 - 11 working days
Cooking Without...Made Easy - Recipes Free From Added Gluten, Sugar, Yeast And Dairy Produce (Paperback): Barbara Cousins Cooking Without...Made Easy - Recipes Free From Added Gluten, Sugar, Yeast And Dairy Produce (Paperback)
Barbara Cousins
R360 R218 Discovery Miles 2 180 Save R142 (39%) Within 7 - 12 working days

This is the third book in the `Cooking Without' collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by nutritional therapists all over the world and have transformed the lives of thousands of people. In `Cooking Without Made Easy' Barbara offers ultra-simple new recipes all of which are free from gluten, dairy, sugar and yeast. They include lots of one-pot meals, and cakes and cookies also rely on the all-in-one method for simplicity. In this book Barbara summarises the effect that `Cooking Without' can have on people's lives. Barbara tells her own story and includes lots of client case histories to inspire you. They help one to realise the extent to which dietary measures can improve not only our physical health but our mental and emotional states too.

Superfoods - How to Enjoy Nature's Healthiest Ingredients (Hardcover): Sue Quinn Superfoods - How to Enjoy Nature's Healthiest Ingredients (Hardcover)
Sue Quinn 1
R250 R205 Discovery Miles 2 050 Save R45 (18%) In stock

Here we have a collection of gourmet but simple recipes based arounda core list of superfoods, to help you load your diet with as muchgoodness as possible.Start the day off right with her recipe for Supermuesli or perhapscrostini with wild cherries; then detox at lunchtime with an imaginativerange of soups, salads and coleslaws. Vegetable ideas include spicyfried bok choy, braised lentils, Supervitamin carrots and her healthboostingtake on Mediterranean vegetables. Gratin green pasta,cauliflower risotto and chili beans and chocolate all feature for supersupper ideas.The final chapters cover baking treats such as the virtuous brownieor savoury muffins and preparing delicious high-energy snacks anddesserts using cereals, plums, cranberries and chia.With a clean, modern design and stylish photography, this is a freshnew companion to a super new you.

The Eczema Detox - the low-chemical diet for eliminating skin inflammation (Hardcover): Karen Fischer The Eczema Detox - the low-chemical diet for eliminating skin inflammation (Hardcover)
Karen Fischer
R390 R305 Discovery Miles 3 050 Save R85 (22%) Within 7 - 11 working days

Eczema sufferers are sensitive to many artificial chemicals, but did you know natural food chemicals also trigger eczema? This is why regular detoxes, which are rich in phytochemicals, can cause red, flaky, and incredibly itchy skin. The Eczema Detox is your guide to cutting your total chemical load to create healthy, clear skin from the inside out. Inside you'll find three effective programs to suit a range of ages, from babies to adults, to clear skin rashes including: Eczema Dermatitis Psoriasis Dandruff Hives (urticaria) Rosacea and more! Based on a decade of research with hundreds of skin disorder patients, The Eczema Detox will finally get your skin health on the right track with clear facts about the 12 best and worst foods for eczema, and 50 delicious low-chemical recipes. If you have tried everything and you still have skin rashes, The Eczema Detox is the answer you've been wishing for.

Good Sugar Bad Sugar - Eat Yourself Free from Sugar and Carb Addiction (Paperback): Allen Carr Good Sugar Bad Sugar - Eat Yourself Free from Sugar and Carb Addiction (Paperback)
Allen Carr
R281 R218 Discovery Miles 2 180 Save R63 (22%) Within 7 - 11 working days
The Whole Smiths Good Food Cookbook - Delicious Real Food Recipes to Cook All Year Long (Hardcover): Michelle Smith The Whole Smiths Good Food Cookbook - Delicious Real Food Recipes to Cook All Year Long (Hardcover)
Michelle Smith
R567 R445 Discovery Miles 4 450 Save R122 (22%) Within 7 - 12 working days

As fans of the Whole30 know, it can be challenging to figure out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you'll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable), but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to good health.

Low Carb Express - Cut the carbs with 130 deliciously healthy recipes (Paperback): Annie Bell Low Carb Express - Cut the carbs with 130 deliciously healthy recipes (Paperback)
Annie Bell 1
R390 R320 Discovery Miles 3 200 Save R70 (18%) Within 7 - 11 working days

Reducing your carbohydrate intake is a proven way of losing and maintaining a desirable weight. Award-winning nutritionist and food writer Annie Bell offers a speedy take on this popular way of eating. With over 130 brilliant new recipes aimed at maximising nutrition with fresh, healthy ingredients, Annie offers the answer to anyone pushed for time looking for simple, nutritious dishes taking 30 minutes or less. Recipes include indulgent savoury options such as Blinis with Smoked Salmon, Spaghetti with Anchovies, Garlic and Parsley, Pizza Omelette with Mozzarella and Chorizo, and Spicy Fried Chicken, as well as sweet low-carb treats - Carrot Cake Muffins, Apple and Blueberry Frittata, and Raspberry Coconut Ice Cream. Nothing is off limits with chapters on: Breads, Pancakes, Muffi ns and Crackers; Dipping and Dolloping; Pinchos and Nibbles; Soups, Stews and Smoothies; Eggs and Fritters; Noodles, Pasta and Pilafs; Protein Pots and Sweet Satisfaction. You will fi nd a recipe for every occasion - from a light lunch to a quick supper, nibbles with drinks, and lots of ideas for healthy snacks. Nutritional analysis of every recipe ensures it couldn't be easier to pursue a low carb diet and achieve your goal.

The Whole 9 Months - A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start (Paperback): Jennifer Lang, Dana... The Whole 9 Months - A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start (Paperback)
Jennifer Lang, Dana Angelo White; Foreword by Jessica Alba
R303 R237 Discovery Miles 2 370 Save R66 (22%) Within 7 - 11 working days
The Complete Keto Diet Cookbook for Beginners - Simple, Quick and Easy Low Carb Ketogenic Diet Recipes That Will Help You Burn... The Complete Keto Diet Cookbook for Beginners - Simple, Quick and Easy Low Carb Ketogenic Diet Recipes That Will Help You Burn Fat Forever (Paperback)
Charlie Stewart
R196 Discovery Miles 1 960 Within 7 - 11 working days
Kintsugi Wellness - The Japanese Art of Nourishing Mind, Body, and Spirit (Hardcover): Candice Kumai Kintsugi Wellness - The Japanese Art of Nourishing Mind, Body, and Spirit (Hardcover)
Candice Kumai 1
R578 R439 Discovery Miles 4 390 Save R139 (24%) Within 7 - 11 working days
Confessions of a Menopausal Woman - Everything you want to know but are too afraid to ask... (Paperback): Andrea McLean Confessions of a Menopausal Woman - Everything you want to know but are too afraid to ask... (Paperback)
Andrea McLean
R320 R256 Discovery Miles 2 560 Save R64 (20%) Within 4 - 8 working days

The menopause. There - we've said it. It's a huge part of every woman's life and yet it remains one of society's last taboos. An emotionally complex issue that can trigger a whole host of physical and mental side effects, it's a big deal. So why aren't we talking about it? Talking about stuff is what women do best; we share and offload, we laugh and we bond over the ridiculous and incredible things our bodies go through. Hearing other people's experiences is what makes our own so much more bearable - because we know that we aren't alone. This is the book that Andrea McLean wished for as she found herself in uncharted territory, grappling with the physical aftershock of a hysterectomy and the psychological fallout of a difficult menopause. After announcing live on Loose Women that she would be absent from the screen as she recovered from surgery, Andrea was inundated with letters from other women struggling with the realities of the menopause, who were delighted that someone was finally talking openly and frankly about it. Typically candid, and including tips and tricks on diet, exercise and even your sex life, in Confessions of a Menopausal Woman Andrea brings her trademark humour and honesty to a very hot topic.

Diet Cheats Cookbook - Cook smart, satisfy cravings, and lose weight forever! (Paperback): Heather Thomas Diet Cheats Cookbook - Cook smart, satisfy cravings, and lose weight forever! (Paperback)
Heather Thomas 1
R215 R172 Discovery Miles 1 720 Save R43 (20%) Within 4 - 8 working days

Cheat your way to weight loss with this brilliant book. With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible! The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer. From the handy colour-coded food lists at the beginning of the book, choose freely from tasty and healthy 'green' foods; 'Amber' foods are for eating in moderation - higher in fat and calories but still nutritious; and 'red' foods are to be regarded with caution - they are treats only. As well as the delicious recipes, these lists give you the knowledge and confidence to plan meals and eat the foods you love whilst keeping the weight off. This is the ultimate diet book that lets you cut corners and treat yourself while losing weight!

Holly Clegg's trim&TERRIFIC: Kitchen 101 - Secrets to Cooking Confidence (Paperback): Holly Clegg Holly Clegg's trim&TERRIFIC: Kitchen 101 - Secrets to Cooking Confidence (Paperback)
Holly Clegg
R461 R368 Discovery Miles 3 680 Save R93 (20%) Within 7 - 11 working days

Whatever your stage of life, if you're ready to take on cooking, KITCHEN 101 will guide you through the kitchen with easy recipes and the basic tools and tips you need to cook healthier. Over 150 simple, practical, quick and super-satisfying healthy recipes with full-color photographs. Chapters like Cooking Basics, Start Simple, Fix It Fast, Ready-Made Menus and Crock Pot Cooking plus Diabetic Friendly options and nutritional and dietary information.

Wheat Belly 30-Minute (or Less!) Cookbook - 200 Quick and Simple Recipes (Paperback): William Davis Wheat Belly 30-Minute (or Less!) Cookbook - 200 Quick and Simple Recipes (Paperback)
William Davis 1
R413 R295 Discovery Miles 2 950 Save R118 (29%) Within 7 - 12 working days

In his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Now with his 30-minute (or less!) Cookbook you can put his advice into practice and see the difference it can make for yourself. For decades, we have been consuming nutritionally bankrupt grains that have left us with diabetes, obesity, heart disease and countless other common ailments like brain fog and dermatitis. Removing wheat from your diet stops these regrettably widespread diseases - and can even help you to lose weight without having to calorie count or exercise. But because wheat is such a ubiquitous ingredient in today's recipes, preparing healthy, wheat-free meals may seem like a daunting task, especially when you don't have hours to spend in the kitchen. The Wheat Belly 30-Minute (or less!) Cookbook provides the solution: 200 new quick and easy recipes which will help you lose your wheat belly and keep it off - deliciously! From triple-berry muffins to Clam Chowder and Jambalaya, you'll find fuss-free ideas for every meal of the day. Every recipe is designed to take 30 minutes or less, because you shouldn't need to sacrifice time in order to lose the wheat.

101 Best Diabetic Foods (Paperback): Betsy A. Hornick 101 Best Diabetic Foods (Paperback)
Betsy A. Hornick
R234 Discovery Miles 2 340 Within 7 - 11 working days
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