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If you're going gluten-free, giving up some of your favourite foods is downright unfair and intimidating (and if your kids are the ones who have celiac disease or gluten intolerance, it can be even more difficult!). The good news is that giving up gluten doesn't mean saying good-bye to all the comforting foods you love,and Jilly and Jessie Lagasse are here to prove it. From breakfasts and lunches to appetizers, mains, and of course, scrumptious desserts,with dairy-free options as well,Jilly and Jessie make gluten-free eating simple and extraordinarily delicious.
When authors Fran Warde and Catherine Zabilowicz met at the Maggie's centre at Charing Cross Hospital in London, they quickly discovered they shared a passion for good food and healthy eating. They also realized that with their combined knowledge and experience - Fran as an acclaimed food writer, and Catherine as an experienced nutritional therapist working at Maggie's - they could provide invaluable guidance for anyone living with cancer, their families and friends. The Living Well With Cancer Cookbook, published in support of the Maggie's charity, is the result of Fran and Catherine's collaboration. Aimed at helping readers through each stage of their journey - diagnosis, during and after treatment - this essential guide is packed with advice on nutrition and health and offers a range of delicious recipes. There are healthy twists on classic favourites and tempting new treats to try, with every ingredient considered for its health benefits. Positive and empowering, the book contains a wealth of information on the best food choices to make, and reveals why many scientists today believe that certain foods and a balanced diet are crucial in sustaining strength throughout treatment. Taking a holistic approach, this book also seeks to alleviate anxieties, such as those concerning weight-loss, loss of appetite and the changes in how food tastes. Above all, the simple, comforting recipes will help both experienced cooks and novices to create nutritious, easily adapted meals - from breakfast right through to dinner - each one designed to nourish and sustain.
Food is medicine. Hippocrates himself understood this essential truth 16 centuries ago. Today, natural-health expert Dr. Joseph Mercola and star Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape health. In this new volume, a companion to Dr. Mercola's best-selling Fat for Fuel, they've joined forces to put this tool in your hands. Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is an award-winning restaurateur, cookbook author, television presenter, and host of PBS's Moveable Feast with Fine Cooking. Drawing on their combined expertise, Fat for Fuel Ketogenic Cookbook is an impeccably researched, beautifully illustrated, comprehensive guide to eating the ketogenic way in epicurean style. In its pages, you'll find: - A clear explanation of what ketogenic eating is and how it can transform your health - In-depth discussions of key health topics, including metabolism, digestion, gut health, diabetes, and more - Practical guidance for following a ketogenic eating plan - Cooking techniques to ensure you get the maximum benefit from your food - Nearly 100 delicious ketogenic recipes From basics like Beef Bone Broth, to showstopper entrees like Crispy Duck Confit, to irresistible treats like a Chocolate Fat Bomb, these dishes offer exquisite eating at every meal. And all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio.
Gluten-free is the way to be for many of those who suffer from coeliac disease, gluten allergies and even those who simply want to cut wheat from their diet. With over 200 delicious recipes, Hamlyn All Colour: 200 Gluten-Free Recipes showcases how easy life can be when eating gluten-free, and beautiful photographs and clear instructions make this book perfect for every cook at all ability levels. With recipes such as breakfast cereal bars, Thai coconut chicken, Victoria sandwich cake, chocolate caramel shortbread and lemon drizzle cake, this book enables home cooks to create healthy meals at home without sacrificing flavour. Check out some of the other titles in the series: 200 5:2 Diet Recipes (ISBN 978-0-600-63347-1) 200 Cakes & Bakes (ISBN 978-0-600-63329-7) 200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9) 200 Halogen Oven Recipes (ISBN 978-0-600-63344-0) 200 One Pot Meals (ISBN 978-0-600-63339-6) 200 Pasta Dishes (ISBN 978-0-600-63334-1) 200 Super Soups (ISBN 978-0-600-63343-3) 200 Veggie Feasts (ISBN 978-0-600-63337-2) 200 Barbecue Recipes (ISBN 978-0-600-63332-7) 200 Cupcakes (ISBN 978-0-600-63335-8) 200 Juices & Smoothies (ISBN 978-0-600-63330-3) 200 Slow Cooker Recipes (ISBN 978-0-600-63349-5) 200 Student Meals (ISBN 978-0-600-63340-2) 200 Super Salads (ISBN 978-0-600-63348-8) 200 Thai Favourites (ISBN 978-0-600-63346-4)
Ice spiked with lavender and water chilled with a handful of blueberries and pomegranate seeds give hydration a whole new level of enjoyment. Keep it organic and sugar free with more than 50 simple yet distinctive recipes from Mimi Kirk, arguably the healthiest 80-year-old woman around. Perhaps her water really does come from the fountain of youth! Long before water infuser bottles appeared on the market, Kirk was adding berries and botanicals to her daily 64 ounces. Water might be the most important tool in the quest for vitality and long life: it aids in digestion and detoxification and helps us maintain energy and feel satiated. Hydration is the key to looking and feeling young-these simple recipes will inspire even the most resistant water drinkers to up the ante.
At last, a comprehensive cookbook for the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don'ts.
Eating fresh, locally-grown vegetables each day is healthy for you and the planet and now, with this Indian cookbook, vegetarian meals don't have to be boring! This new vegetarian, Indian cookbook by acclaimed author and caterer Shubhra Ramineni proves just how fun cooking with vegetables can be. It includes over 80 recipes showing you how to prepare vegetables and fruits the Indian way with many easy-to-make vegan and gluten-free alternatives as well. When Ramineni became a mother, one of her top priorities was to ensure that healthy and delicious home-cooked vegetarian meals would be a central part of her daughter's childhood experience. Her mother is a nutritionist and skilled Indian cook, so with her help, Ramineni set about transforming the seemingly bland vegetarian diet into the fantastic array of great-tasting meals and snacks in this vegetarian cookbook that will taste as good as they make you feel. Indian cooks have a centuries-old tradition of crafting fresh vegetables into tempting meals since India is the home of vegan and gluten-free eating. Ancient Indian Vedic practices have also resulted with India claiming the world's most extensive range of natural food flavourings-including many spices like turmeric, ginger, and cumin, which have proven health benefits. With a few of these in your pantry, along with this vegetarian cookbook, you can effortlessly whip up flavourful dishes, like: Split Chickpea and Zucchini Stew Coconut Vegetable Curry with Tofu Tandoori Tofu Kebabs Vegetable Pilaf And over 75 more, with vegan and gluten-free modifications! Your friends and family will be amazed at what you can create using vegetables!
Millions of people either suffer from gluten intolerance or choose to reduce their intake of gluten as part of a healthy lifestyle. With stunning photographs and clear step-by-step instructions, Hamlyn All Colour Cookbook: 200 Light Gluten-Free Recipes offers a range of tasty, low-calorie dishes that are free from gluten and simple to make.
"Muffins are the perfect gluten-free choice when the urge to bake strikes."
It's not only those with a wheat allergy who love gluten-free muffins. A rapidly growing number of people are moving away from foods that contain gluten because of an allergy or sensitivity, but others avoid gluten simply because they believe its absence promotes better health in general, and digestive health in particular.
Whatever the reason for going gluten-free, these muffins are hands-down delicious and so easy to prepare. The gluten-free flours used to prepare these recipes have become readily available in the past few years at health stores, most well-stocked supermarkets and mail order.
These recipes are destined to become gluten-free favorites: Mediterranean Muffins with Olives and Sun Dried-Tomatoes Cranberry Maple Cornbread Muffins, Scallion Curry Muffins Pignoli Muffins, BLT Muffins, Vanilla Yogurt Muffins Hazelnut and Chocolate Chunk Muffins, Mocha Muffins Goat Cheese, Chive and Walnut Muffins Buckwheat Kasha Muffins, Pizza Muffins
It's hard to believe that muffins this delicious are gluten-free and so easy to make. The flavors are simply fantastic and the finished results are so satisfying. Besides expert baking tips and techniques, there will also be an ingredients and equipment glossary that will be of great use to expert and beginner gluten-free bakers alike.
Fully updated for 2014, Low-carb & Gluten-free Vegetarian offers a complete range of easy, satisfying and stylish low-carb recipes designed specifically for vegetarians, with the added benefit that they are all gluten-free as well. With all recipes approved by the well-known nutritionist Fiona Hunter, the book offers a varied and exciting menu, that doesn't limit choice in any way. A complete diet is included, from fortifying breakfasts and satisfying main courses, to light lunches and snacks. There are even chapters on party food and sweet desserts. Low-carb & Gluten-free Vegetarian is the ideal companion for those who are trying to lose weight and also those who simply want to follow a long-term weight-maintenance lifestyle. Note: this is an updated version of Low-Carb Vegetarian, originally published in 2004.
A recipe book of delicious drinks for every type of diet. Chocolate cheesecake, mango tango, and cinnamon toast. Broccoli boost, zucchini nut bread, and sweet and spicy apple. These are just a few of the energizing and nutritious drink recipes you can find in Michelle Savage's The Green Aisle's Healthy Smoothies and Slushies. This book is full of beverages that are tasty, healthy, and easy to make all you need is a blender. All featured ingredients are easily found in grocery stores, at farmers' markets, or in specialty food stores and some are even available on Savage's blog and website, BrowseTheGreenAisle.com. In addition to providing these recipes, which are sure to help you lose weight and maintain a healthy lifestyle, Savage also includes information on the following topics: Toxins, free radicals, and enzymes Probiotics Milk alternatives Meat dangers Coffee versus tea And much more! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Flavorful, gluten-free meals that will leave kids begging for more! Every year, millions of children are diagnosed with celiac disease or gluten intolerance, but the dietary changes necessary to treat them don't always come easy. 201 Gluten-Free Recipes for Kids helps you create a variety of mouthwatering meals and snacks for your child-all without the ingredient you worry most about: gluten. From breakfast staples like Oatmeal with Cinnamon Apples to tasty treats like Chocolate Coconut Brownies, this book transforms your kid's favorite foods into nutritious dishes they can eat. Best of all, your entire family will enjoy digging into these gluten-free meals with delicious recipes, like: Blueberry apple muffins Shepherd's pie Barbecue chicken pizza Easy pasta salad Trail mix Chocolate chip cookies Complete with step-by-step instructions and cooking substitutions, 201 Gluten-Free Recipes for Kids shows you that you don't need to completely overhaul your child's diet or spend all day reading labels in order to raise a happy and gluten-free kid.
A healthy diet means eating a balance of acidic and alkaline foods. The modern Western diet is heavily weighted towards foods that tend to be acid-forming. Alkaline juices & smoothies presents an easy-to-follow way to cleanse your system and repair that imbalance. This definitive plan will guide you in a seven-day journey to wellbeing, encourage the natural process of weight loss, increase energy and vitality and begin to restore your body to its natural rhythms. The destructive effects of the modern acidic diet are combated through a judicious menu of green smoothies, fresh juices and satisfying drinks. The detox plan can be followed for seven consecutive days, but even one or two days a week will yield benefits.
As a registered dietitian, diabetes educator, and blogger, Nicole Morrissey has created a wide variety of recipes for all types of people and their diets. Her goal has always been to provide her clients and fans of her blog with light recipes and meal plans that will help them feel energized and healthy. Having worked with almond flour in her own kitchen, and having the credentials and knowledge to tout its impressive health benefits, Morrissey provides gluten-free recipes for breakfast, lunch, dinner, and between-meal snacks in Prevention RD's Cooking and Baking with Almond Flour. Recipes include: Honey-almond granola clusters Sesame and almond crusted salmon with cilantro chimichurri Pan-seared cod with dill aioli Green beans almondine Cranberry pumpkin bread Meyer lemon raspberry cupcakes Key lime pie bites And more! Similar to her first cookbook, Prevention RD's Everyday Healthy Cooking, Morrissey includes Cook's Comments, Fun Facts, and Nutrition Notes that teach readers how to adjust portion sizes, make heavy recipes "light," and convert recipes for non-gluten-free friends. In addition, each recipe includes nutrition information including the amounts of calories, carbohydrates, and fats. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Antoinette Savill's first book for Grub Street, Learn to Cook Wheat, Gluten and Dairy Free is one of our best-selling health titles. And so by popular demand here is her latest collection of contemporary and delicious recipes to suit the seasons, all tastes and all budgets. Like her previous book this one is aimed at the millions of people suffering from food intolerances. If you are told that you must follow a wheat, gluten or dairy free diet, what can you safely eat? One thing is certain you will have to start cooking for yourself at home since there are very few ready meals available that will be suitable for your restricted diet. The simplest and safest course is to prepare your own meals, that way you will know that your food does not include any hidden ingredients that might trigger your allergy or intolerance. The recipes are smart, modern, international and anything but depriving by using alternative ingredients such as coconut milk and rice flour. There are over 120 recipes for vegetarian dishes, lunches and suppers, soups and starters, main courses, fish and seafood, game and poultry, meat, desserts and puddings , cakes, muffins, cookies, breads and tarts. There are lots of sweet delights in this book as these are often the foods that most coeliacs think they will have to forego in their new eating regime, but as Antoinette Savill says in her Introduction 'Simple homely comforts are always needed but treats and indulgences can also have a place in our weekly menus.' Another feature of the book is that the recipes are equally divided into slower and faster choices as a way of balancing the relaxing enjoyment of cooking and eating with the type of express cooking recipes we need in our hectic times. Antoinette Savill is a Glenfiddich award-winning cookery writer, and has been writing cookbooks for 25 years. She has skilfully extended and modified her cookery knowledge using great flair to develop and write leading world-renowned allergy free recipe books. Her books are born of a real commitment to all those suffering from food intolerances, who are determined it is not going to prevent their enjoyment of good food and entertaining
Looking for a way to organize all your meals for a week? With The Budget-Conscious Diabetes Meal Planner, weeknight meals will be quick and easy. It is a plan for one-stop shopping with recipes for the week to create great dinners your whole family will love.
Using this book, you can shop and organize the food over the weekend so that assembling the ingredients and just a little cooking will get a meal on the table in minutes throughout the week and more robust ingredients later in the week. They will also include money saving tips. Sections include: How to buy with a shopping list for each week. It will list foods by market department. Supermarkets are so big today that remembering something from the produce department when you're in the meat section is time consuming and annoying. The book will include a list of staple foods to keep in your pantry. This will make shopping times shorter and allow to use the freshest ingredients. There will be a chapter on How to store your items, once you get them home. Tips will be given on what to freeze and what to keep in the refrigerator for the week. Next, there will be a detailed section on how to prepare your meals. Complete recipes with nutritional analysis will be given for each day of the week. And finally, the book will list complete recipes, shopping lists, helpful hints and meal countdowns for each weekday, and Sunday meals for a month, plus, the projected costs of each meal.
FODMAP Everyday shares everything you need to know about a low-FODMAP diet, including: why eating a low-FODMAP diet can make a difference with symptoms of IBS and other painful digestive disorders; a basic elimination diet; how to stock a low-FODMAP pantry; and 135 recipes covering the basics, breakfast, easy-to-pack lunches, snacks, dinners, soups, salads, sides, desserts, and baked goods. With sound, up-to-date medical advice and delicious recipes for meals that will satisfy everyone in the family, whether they are following the diet or not, FODMAP Everyday offers real-life, holistic solutions to a painful condition
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