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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions

The Everyday Ketogenic Kitchen - With More Than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health... The Everyday Ketogenic Kitchen - With More Than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health (Paperback)
Carolyn Ketchum
R677 R510 Discovery Miles 5 100 Save R167 (25%) Within 7 - 11 working days
The Lagasse Girls' Big Flavor, Bold Taste--and No Gluten! - 100 Gluten-Free Recipes from EJ's Fried Chicken to... The Lagasse Girls' Big Flavor, Bold Taste--and No Gluten! - 100 Gluten-Free Recipes from EJ's Fried Chicken to Momma's Strawberry Shortcake (Paperback)
Jilly Lagasse, Jessie Lagasse Swanson
R446 R409 Discovery Miles 4 090 Save R37 (8%) Within 7 - 11 working days

If you're going gluten-free, giving up some of your favourite foods is downright unfair and intimidating (and if your kids are the ones who have celiac disease or gluten intolerance, it can be even more difficult!). The good news is that giving up gluten doesn't mean saying good-bye to all the comforting foods you love,and Jilly and Jessie Lagasse are here to prove it. From breakfasts and lunches to appetizers, mains, and of course, scrumptious desserts,with dairy-free options as well,Jilly and Jessie make gluten-free eating simple and extraordinarily delicious.

Kombucha - La Boisson Au Champignon de Longue Vie - Instructions Pratiques de Preparation Et D'Utilisation (Paperback):... Kombucha - La Boisson Au Champignon de Longue Vie - Instructions Pratiques de Preparation Et D'Utilisation (Paperback)
Guenther W Frank
R311 R254 Discovery Miles 2 540 Save R57 (18%) Within 7 - 11 working days
The Cancer Fighting Cook - Cancer Fighter-Packed Recipes for Treatment, Recovery, and Prevention (Hardcover): Richard Lombardi The Cancer Fighting Cook - Cancer Fighter-Packed Recipes for Treatment, Recovery, and Prevention (Hardcover)
Richard Lombardi
R490 R378 Discovery Miles 3 780 Save R112 (23%) Within 7 - 11 working days
Potluck: Food and Drink to Share with Friends & Family (Hardcover): Potluck: Food and Drink to Share with Friends & Family (Hardcover)
R552 R412 Discovery Miles 4 120 Save R140 (25%) Within 7 - 11 working days

Reimagine the potluck dinner with a collection of FOOD & WINE's favorite recipes. Featuring more than 150 contemporary dishes for your next potluck--all easy to transport and serve, and guaranteed to please--this cookbook delivers inspired and innovative recipes for the way we cook and entertain today. These elegant recipes, shared by a selection of celebrated chefs including David Lebovitz, Ina Garten, Molly Yeh, Hugh Acheson, Julia Turshen, Carla Hall, and Donald Link or created by the F&W Test Kitchen, feature fresh ingredients and bold flavors like Rosemary Chicken with Corn and Sausage Fricassee, Jalapeno-Pickled Shrimp and Vegetables, and Harissa-Spiced Cassoulet. You'll also find plenty of upgrades to potluck classics and recipes that are gluten-free and vegetarian to help you set an inclusive spread. This book also includes FOOD & WINE's gorgeous photography, make-ahead tips, potluck party strategies, and a potluck-friendly wine parings guide.

The Living Well With Cancer Cookbook - An Essential Guide to Nutrition, Lifestyle and Health (Paperback): Fran Warde, Catherine... The Living Well With Cancer Cookbook - An Essential Guide to Nutrition, Lifestyle and Health (Paperback)
Fran Warde, Catherine Zabilowicz 1
R426 R321 Discovery Miles 3 210 Save R105 (25%) Within 7 - 12 working days

When authors Fran Warde and Catherine Zabilowicz met at the Maggie's centre at Charing Cross Hospital in London, they quickly discovered they shared a passion for good food and healthy eating. They also realized that with their combined knowledge and experience - Fran as an acclaimed food writer, and Catherine as an experienced nutritional therapist working at Maggie's - they could provide invaluable guidance for anyone living with cancer, their families and friends. The Living Well With Cancer Cookbook, published in support of the Maggie's charity, is the result of Fran and Catherine's collaboration. Aimed at helping readers through each stage of their journey - diagnosis, during and after treatment - this essential guide is packed with advice on nutrition and health and offers a range of delicious recipes. There are healthy twists on classic favourites and tempting new treats to try, with every ingredient considered for its health benefits. Positive and empowering, the book contains a wealth of information on the best food choices to make, and reveals why many scientists today believe that certain foods and a balanced diet are crucial in sustaining strength throughout treatment. Taking a holistic approach, this book also seeks to alleviate anxieties, such as those concerning weight-loss, loss of appetite and the changes in how food tastes. Above all, the simple, comforting recipes will help both experienced cooks and novices to create nutritious, easily adapted meals - from breakfast right through to dinner - each one designed to nourish and sustain.

The Complete Anti-Inflammatory Diet for Beginners - A No-Stress Meal Plan with Easy Recipes to Heal the Immune System... The Complete Anti-Inflammatory Diet for Beginners - A No-Stress Meal Plan with Easy Recipes to Heal the Immune System (Paperback)
R350 R286 Discovery Miles 2 860 Save R64 (18%) Within 7 - 11 working days
Fruit Belly (Hardcover): Romy Dolle Fruit Belly (Hardcover)
Romy Dolle
R410 R331 Discovery Miles 3 310 Save R79 (19%) Within 7 - 11 working days
Biggest Book of Diabetic Recipes - More Than 350 Great-Tasting Recipes for Living Well with Diabetes (Spiral bound): Tricia... Biggest Book of Diabetic Recipes - More Than 350 Great-Tasting Recipes for Living Well with Diabetes (Spiral bound)
Tricia Laning
R408 R324 Discovery Miles 3 240 Save R84 (21%) Within 7 - 11 working days

Features of this work include: over 350 delectable (and really healthy) recipes perfectly tailored for individuals with diabetes, yet tempting for everyone; tasty, easy-to-prepare fare from the "Better Homes and Gardens[registered] Test Kitchens", the most trusted name in American cookbooks for 75 years; comprehensive content which features must-have main dishes, easy appetisers, simple soups and stews, perfect recipes when cooking for two, kids' favourites, fabulous feel-good desserts, and innovative snacks; easy-to-read type (a must-have for many diabetics), timesaving menus with flexible calorie ranges, carbohydrate counts, and exchanges on every recipe; and accessible diabetes know-how, including detecting hidden sugar.

Perder Peso Comiendo Bien - Lose Weight Eating Well (English, Spanish, Paperback): Maria Garcia Perder Peso Comiendo Bien - Lose Weight Eating Well (English, Spanish, Paperback)
Maria Garcia
R112 R106 Discovery Miles 1 060 Save R6 (5%) Within 7 - 11 working days
Low Sodium Slow Cooker Cookbook - Over 100 Heart Healthy Recipes That Prep Fast and Cook Slow (Paperback): Shannon Epstein Low Sodium Slow Cooker Cookbook - Over 100 Heart Healthy Recipes That Prep Fast and Cook Slow (Paperback)
Shannon Epstein
R303 R237 Discovery Miles 2 370 Save R66 (22%) Within 7 - 11 working days
The Healthy Coconut Flour Cookbook (Paperback): Erica Kerwien The Healthy Coconut Flour Cookbook (Paperback)
Erica Kerwien 1
R402 R284 Discovery Miles 2 840 Save R118 (29%) Within 7 - 12 working days

Discover the Wonders of (Naturally Gluten-Free) Coconut Flour

Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. a It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted

Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here - just simple, all-natural treats such as:

* Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones * Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * Red Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower Breadsticks * Spinach Mushroom Feta Crepes * Coconut Shrimp with Sweet Chili Dipping Sauce

Author and blogger Erica Kerwien (www.comfybelly.com) will walk you through everything you need to know for using the flour with great results. You'll also find a handy icon guide for those recipes that are (or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free and more, so in no time you'll be whipping up new favorites that will please everyone (and every diet) at your table."

Gluten-Free Flour Power - Bringing Your Favorite Foods Back to the Table (Hardcover): Aki Kamozawa, H. Alexander Talbot Gluten-Free Flour Power - Bringing Your Favorite Foods Back to the Table (Hardcover)
Aki Kamozawa, H. Alexander Talbot
R654 R529 Discovery Miles 5 290 Save R125 (19%) Within 7 - 13 working days

Gluten-free food is more than a fad home kitchens and supermarket aisles across the country are witness to the movement. The hurdle for the home cook is simple: how to make healthy, exciting meals and re-create family favorites without sacrificing top-notch texture and flavor. In Gluten-Free Flour Power, food experts Aki Kamozawa and H. Alexander Talbot apply their knowledge of food science to the gluten-free challenge. Beginning with three original all-purpose gluten-free flour blends one without dairy, one without soy, and one without gums Kamozawa and Talbot show how to use gums, flours, and starches to attain the fluffy texture of pancakes, the satisfying moistness of quick breads, and the sumptuous flavor of homemade chocolate cake. With easy, straightforward techniques specifically designed to harness the proteins in gluten-free foods, Gluten-Free Flour Power will bring delicious cookies, tarts, pastas, and breads to the table."

Diabetes Recipes (Paperback): Jess Lomas Diabetes Recipes (Paperback)
Jess Lomas 1
R174 R138 Discovery Miles 1 380 Save R36 (21%) Within 7 - 12 working days

Diabetes Recipes provides an introduction to the main nutritional approaches to treating diabetes and provides delicious recipes for breakfast, main meals, desserts and snacks that both people with and without diabetes can enjoy. Type 2 diabetes is the modern health epidemic sweeping the world, with the majority of cases said to be preventable through exercise and good diet. This easy-to-understand guide skips the jargon and provides realistic ways for diabetics to reclaim their health and their life.

Healthy Indian Vegetarian Cooking - Easy Recipes for the Hurry Home Cook (Paperback): Shubhra Ramineni, Monica Pope Healthy Indian Vegetarian Cooking - Easy Recipes for the Hurry Home Cook (Paperback)
Shubhra Ramineni, Monica Pope
R183 R136 Discovery Miles 1 360 Save R47 (26%) Within 7 - 12 working days

Eating fresh, locally-grown vegetables each day is healthy for you and the planet and now, with this Indian cookbook, vegetarian meals don't have to be boring! This new vegetarian, Indian cookbook by acclaimed author and caterer Shubhra Ramineni proves just how fun cooking with vegetables can be. It includes over 80 recipes showing you how to prepare vegetables and fruits the Indian way with many easy-to-make vegan and gluten-free alternatives as well. When Ramineni became a mother, one of her top priorities was to ensure that healthy and delicious home-cooked vegetarian meals would be a central part of her daughter's childhood experience. Her mother is a nutritionist and skilled Indian cook, so with her help, Ramineni set about transforming the seemingly bland vegetarian diet into the fantastic array of great-tasting meals and snacks in this vegetarian cookbook that will taste as good as they make you feel. Indian cooks have a centuries-old tradition of crafting fresh vegetables into tempting meals since India is the home of vegan and gluten-free eating. Ancient Indian Vedic practices have also resulted with India claiming the world's most extensive range of natural food flavourings-including many spices like turmeric, ginger, and cumin, which have proven health benefits. With a few of these in your pantry, along with this vegetarian cookbook, you can effortlessly whip up flavourful dishes, like: Split Chickpea and Zucchini Stew Coconut Vegetable Curry with Tofu Tandoori Tofu Kebabs Vegetable Pilaf And over 75 more, with vegan and gluten-free modifications! Your friends and family will be amazed at what you can create using vegetables!

1,001 Delicious Recipes for People with Diabetes (Paperback, Third Edition): Linda R. Yoakam 1,001 Delicious Recipes for People with Diabetes (Paperback, Third Edition)
Linda R. Yoakam; Edited by Sue Spitler, Linda Eugene
R452 R377 Discovery Miles 3 770 Save R75 (17%) Within 7 - 11 working days

A redesigned and reformatted version of a perennial favorite, this third edition of 1,001 Delicious Recipes for People with Diabetes is a winning combination of the most recent diabetes recommendations and contemporary culinary tastes. It is the most complete collection of diabetes-friendly recipes available today and the one book all those with diabetes should have in their kitchen library. 1,001 Delicious Recipes for People with Diabetes covers all the basics of a diabetic diet and lifestyle, including exercise, carbohydrate counting, and food-exchange lists. This huge cookbook contains 16 chapters of delicious recipes that are suitable for a diabetic diet, all of which are accompanied by a nutritional analysis and the most current diabetes exchange information. The quick and easy-to-prepare recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. They require no special cooking skills or equipment, and represent an eclectic range of styles and culinary traditions. If you are a person with diabetes, you know you have to be careful about what you eat. But healthful food doesn't have to be dull, and reducing fat and calories doesn't mean giving up flavor. Why feel deprived when you could start the day with Blueberry Pancakes with Blueberry Maple Syrup? Company coming? Everyone will enjoy a savory Chutney Cheese Spread or Queso Fundito followed by Pork Tenderloin with Gremolata. For an easy weeknight dinner, try Lasagna Casserole or Pizza with Carmelized Onions and Smoked Turkey. Want to indulge a sweet tooth? Lemon Cloud Pie or White Chocolate Cheesecake will satisfy. This award-winning 1,001 cookbook series has earned its reputation for excellence by carefully curating and testing the recipes, as well as by featuring complete nutritional data, such as calories, fat, cholesterol, carbohydrates, and diabetic exchanges. This latest offering in the bestselling series has been completely refreshed and updated for maximum value and ease of use in the twenty-first century. In one convenient, all-encompassing volume, 1,001 Delicious Recipes for People with Diabetes presents the healthiest, simplest, and most delicious range of family meals.

The Green Aisle's Healthy Smoothies and Slushies - More Than Seventy-Five Healthy Recipes to Help You Lose Weight and Get... The Green Aisle's Healthy Smoothies and Slushies - More Than Seventy-Five Healthy Recipes to Help You Lose Weight and Get Fit (Hardcover)
Michelle Savage
R340 R285 Discovery Miles 2 850 Save R55 (16%) Within 7 - 11 working days

A recipe book of delicious drinks for every type of diet. Chocolate cheesecake, mango tango, and cinnamon toast. Broccoli boost, zucchini nut bread, and sweet and spicy apple. These are just a few of the energizing and nutritious drink recipes you can find in Michelle Savage's The Green Aisle's Healthy Smoothies and Slushies. This book is full of beverages that are tasty, healthy, and easy to make--all you need is a blender. All featured ingredients are easily found in grocery stores, at farmers' markets, or in specialty food stores--and some are even available on Savage's blog and website, BrowseTheGreenAisle.com. In addition to providing these recipes, which are sure to help you lose weight and maintain a healthy lifestyle, Savage also includes information on the following topics: Toxins, free radicals, and enzymes Probiotics Milk alternatives Meat dangers Coffee versus tea And much more! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Alkaline juices & smoothies (Paperback): Stephan Domenig Alkaline juices & smoothies (Paperback)
Stephan Domenig
R190 R152 Discovery Miles 1 520 Save R38 (20%) In stock

A healthy diet means eating a balance of acidic and alkaline foods. The modern Western diet is heavily weighted towards foods that tend to be acid-forming. Alkaline juices & smoothies presents an easy-to-follow way to cleanse your system and repair that imbalance. This definitive plan will guide you in a seven-day journey to wellbeing, encourage the natural process of weight loss, increase energy and vitality and begin to restore your body to its natural rhythms. The destructive effects of the modern acidic diet are combated through a judicious menu of green smoothies, fresh juices and satisfying drinks. The detox plan can be followed for seven consecutive days, but even one or two days a week will yield benefits.

Let's Eat Out Around the World Gluten Free and Allergy Free - Eat Safely in Any Restaurant at Home or Abroad (Paperback,... Let's Eat Out Around the World Gluten Free and Allergy Free - Eat Safely in Any Restaurant at Home or Abroad (Paperback, 4th Revised edition)
Kim Koeller, Robert La France, Alessio Fasano
R499 R396 Discovery Miles 3 960 Save R103 (21%) Within 7 - 11 working days

Eat safe gluten-free and allergy-free meals in your home and at restaurants around the corner or anywhere across the globe

Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, "Let's Eat Out Around the World Gluten Free and Allergy Free" is an easy-to-use resource that helps you to: Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, shellfish, soy, and tree nuts Discover over 175 dishes across six ethnic cuisines including French, Indian, Italian, Mexican, Chinese, and Thai plus traditional American steak and seafood options Understand ingredients, food preparation, hidden allergens, and cross-contact Ask the right questions and order safe meals with or without gluten-free menus and food allergy charts Plan trips, holidays, and business travel with detailed guidelines for snacks, airlines, hotels, and cruise lines Explore overseas destinations with chef translation cards, airline meal codes, and international travel tips

Prevention RD's Cooking and Baking with Almond Flour - 75 Tasty and Satisfying Recipes to Promote a Gluten-Free Lifestyle... Prevention RD's Cooking and Baking with Almond Flour - 75 Tasty and Satisfying Recipes to Promote a Gluten-Free Lifestyle (Hardcover)
Nicole Morrissey
R492 R399 Discovery Miles 3 990 Save R93 (19%) Within 7 - 11 working days

As a registered dietitian, diabetes educator, and blogger, Nicole Morrissey has created a wide variety of recipes for all types of people and their diets. Her goal has always been to provide her clients and fans of her blog with light recipes and meal plans that will help them feel energized and healthy. Having worked with almond flour in her own kitchen, and having the credentials and knowledge to tout its impressive health benefits, Morrissey provides gluten-free recipes for breakfast, lunch, dinner, and between-meal snacks in Prevention RD's Cooking and Baking with Almond Flour. Recipes include: Honey-almond granola clusters Sesame and almond crusted salmon with cilantro chimichurri Pan-seared cod with dill aioli Green beans almondine Cranberry pumpkin bread Meyer lemon--raspberry cupcakes Key lime pie bites And more! Similar to her first cookbook, Prevention RD's Everyday Healthy Cooking, Morrissey includes Cook's Comments, Fun Facts, and Nutrition Notes that teach readers how to adjust portion sizes, make heavy recipes "light," and convert recipes for non-gluten-free friends. In addition, each recipe includes nutrition information including the amounts of calories, carbohydrates, and fats. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The Deliciously Keto Cookbook - 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, desserts, and more... The Deliciously Keto Cookbook - 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, desserts, and more (Paperback)
Molly Pearl, Kelly Roehl
R465 R353 Discovery Miles 3 530 Save R112 (24%) Within 7 - 11 working days
Fix-it and Enjoy-It! Church Suppers Diabetic Cookbook - 500 Great Stove-Top and Oven Recipes-- for Everyone! (Hardcover):... Fix-it and Enjoy-It! Church Suppers Diabetic Cookbook - 500 Great Stove-Top and Oven Recipes-- for Everyone! (Hardcover)
Phyllis Pellman Good
R468 R375 Discovery Miles 3 750 Save R93 (20%) Within 7 - 11 working days


Here are 600 stove-top and oven recipes guaranteed to make any get-together or everyday meal a pure pleasure for people with diabetes, and anyone who wants to eat nutritionally and enjoy every bite. Each recipe includes full nutritional analysis from the American Diabetes Association.
What's someone with diabetes to do at a church supper or potluck? Stand back and watch? Not necessary at all if you cook with the Fix-It and Enjoy-It Church Suppers Diabetic Cookbook. This brand new collection from New York Times bestselling cookbook author, Phyllis Pellman Good, will turn these events into pure pleasure for ANY ONE who wants to eat nutritionally--and enjoy every bite
The American Diabetes Association has once again worked with Good to select the recipes. And the ADA has supplied the Exchange List Values and Basic Nutritional Values for each recipe. All the recipes are favorites of home cooks and their families from across the country. Comfort food is no longer off-limits for those who must pay careful attention to what they eat. And get this--if you don't have diabetes, you can eat this food, knowing that the recipes have been modified to reduce fats and carbohydrates, while keeping their matchless flavor.
This Cookbook is for EVERYONE who wants to be mindful of what they eat Don't overlook the visual portion control guides. Notice that these recipes cover all parts of the meal. No deprivation here Step right up to the table and help yourself to Pork Tenderloin with Teriyaki Apricot Sauce, Baked Barbecued Burgers, Garden Lasagna, Black Bean Pumpkin Soup, Raspberry Punch, Banana Chocolate Chip Muffins, and 600 more irresistible dishes Now you can take your place in line at the next church supper or potluck when the recipes come from this delectable collection.

Phil Vickery's Ultimate Diabetes Cookbook - Delicious recipes to help you achieve a healthy, balanced diet in association... Phil Vickery's Ultimate Diabetes Cookbook - Delicious recipes to help you achieve a healthy, balanced diet in association with Diabetes UK (Hardcover)
Phil Vickery 1
R445 R361 Discovery Miles 3 610 Save R84 (19%) Within 4 - 8 working days

Organised into Breakfasts, Light Bites, Soup & Lunch, Main Meals, Sweet Things & Drinks and Sides & Dressings, the recipes are accompanied by nutritional analysis and at-a-glance traffic light labelling, as well as being arranged into Menu Plans. They include delicious dishes such as Squash, Feta & Hazelnut Salad and Roast Butterfly Chicken with Pomegranate, Lemon, Garlic & Mint, and cakes and desserts such as Banana Pinenut Cake and Easy Chocolate Mousse. With advice on achieving (and maintaining) a healthy weight, practical tips on eating less refined carbohydrates, smaller portions, and nutrient dense ingredients, Phil makes eating sensibly easier and more appealing than ever.

The IBS Elimination Diet And Cookbook (Paperback): Patsy Catsos LD, Rd Ms The IBS Elimination Diet And Cookbook (Paperback)
Patsy Catsos LD, Rd Ms
R336 R240 Discovery Miles 2 400 Save R96 (29%) Within 7 - 12 working days

From the leading expert in FODMAPs and IBS, this is the complete guide and cookbook for overcoming IBS by discovering your dietary triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS--Free at Last, including its landmark 8-step program.

The G Plan Diet - The revolutionary diet for gut-healthy weight loss (Paperback): Amanda Hamilton, Hannah Ebelthite The G Plan Diet - The revolutionary diet for gut-healthy weight loss (Paperback)
Amanda Hamilton, Hannah Ebelthite
R165 R137 Discovery Miles 1 370 Save R28 (17%) Within 4 - 8 working days

The revolutionary new diet that helps you lose weight by improving gut health. The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The Gut Plan Diet is weight loss+.

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