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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions

Diabetes-friendly desserts and baking: Book 1 (Paperback): M. Hofmeyr, J. Wiegand Diabetes-friendly desserts and baking: Book 1 (Paperback)
M. Hofmeyr, J. Wiegand
R75 R65 Discovery Miles 650 Save R10 (13%) Within 5 - 13 working days

Savour the dishes in this book without feeling guilty. Youíre allowed to! All these favourite recipes have a low glycaemic index (GI) as well as a low saturated (animal) fat content, making them suitable for the whole family. People with diabetes have a tendency to develop cardiovascular disease with raised cholesterol and triglyceride levels. Saturated or animal fats contribute to the development of this condition and should therefore be limited to 7 g per 100 g of the product.

I Quit Sugar - Your Complete 8-Week Detox Program and Cookbook (Paperback): Sarah Wilson I Quit Sugar - Your Complete 8-Week Detox Program and Cookbook (Paperback)
Sarah Wilson
R481 R369 Discovery Miles 3 690 Save R112 (23%) Within 7 - 11 working days

A New York Times bestseller, "I Quit Sugar" is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes.
Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:
* follow a flexible and very doable 8-week plan
* overcome cravings
* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig ("The Fat Chance Cookbook"), Sarma Melngailis ("Raw Food/ Real World"), Joe "the Juicer" Cross, and Angela Liddon ("Oh She Glows")
"I Quit Sugar "makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.
"When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson

Well Fed Weeknights - Complete Paleo Meals in 45 Minutes or Less (Paperback): Melissa Joulwan Well Fed Weeknights - Complete Paleo Meals in 45 Minutes or Less (Paperback)
Melissa Joulwan
R479 R367 Discovery Miles 3 670 Save R112 (23%) Within 7 - 11 working days

Bursting with vibrant flavors and foolproof recipes, the third installment in the best-selling Well Fed cookbook series puts more than 125 completeand crazy-deliciouspaleo meals on your table in 45 minutes or less. With Well Fed Weeknights, author and m

Gut Feeling - Delicious low FODMAP recipes to soothe the symptoms of a sensitive gut (Paperback): Lorraine Maher, Paula Mee Gut Feeling - Delicious low FODMAP recipes to soothe the symptoms of a sensitive gut (Paperback)
Lorraine Maher, Paula Mee
R430 R340 Discovery Miles 3 400 Save R90 (21%) Within 7 - 12 working days

The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all of that. With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again. `Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne `I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment. After years of suffering, now I can live without fear and pain. The Low FODMAP Diet is the solution.' Muna Nahab, Client `Finding Low FODMAP changed my approach to what I eat. Having suffered with IBS for over 15 years, it's now under control and I have more energy and a healthier lifestyle as a result!' Aoife Mollin, Client `I started the FODMAP diet after a year of having issues. Immediately it had a major impact on my life. I could eliminate food that were causing my symptoms while introducing new foods into my diet that I still enjoy today. I would highly recommend this diet to anyone. Stick with it and the benefits will last a life time!' Thomas Clarke, Client

The Everything You Need To Know About Diabetes Cookbook - Expert Advice, Plus 70 Recipes Complete with Nutritional Breakdowns... The Everything You Need To Know About Diabetes Cookbook - Expert Advice, Plus 70 Recipes Complete with Nutritional Breakdowns (Paperback)
Karin M. Hehenberger 1
R356 R268 Discovery Miles 2 680 Save R88 (25%) Within 7 - 12 working days

Understand the causes and effects of diabetes so you can live a full, active and long life. Plus, discover 70 nutritious and tasty recipes that will help control your diabetes and aid weight loss - one of the key remedies for reversing Type 2 diabetes. If you're suffering from diabetes, you already know that simple tasks such as deciding where to dine out can be a challenge. Dr Karin M Hehenberger, a renowned diabetes expert, helps you navigate key challenges associated with living with diabetes. As someone who has suffered from Type 1 diabetes herself since the age of sixteen, she explores key issues, including understanding your diagnosis, eating in and eating out, travelling safely, living on your own, coping with the emotional toll of the disease and more. Dr Hehenberger tackles each issue and offers the best strategies for navigating the situation at hand, weaving in lessons from her personal experience along the way. She also offers advice on the benefits of healthy eating and weight loss in managing your diabetes, and how these can even contribute to the reversal of an early diagnosis of Type 2 diabetes. There are then 70 delicious recipes that are tailored towards those affected by diabetes, including a special three-course menu by a celebrated New York chef. Whether you are suffering from diabetes or support someone who is, this guidebook will help inspire you to continue chasing your dreams and give you the tools you need to realize them.

Primal Blueprint Quick & Easy Meals - Delicious, Primal-Approved Meals You Can Make in Under 30 Minutes (Hardcover): Mark... Primal Blueprint Quick & Easy Meals - Delicious, Primal-Approved Meals You Can Make in Under 30 Minutes (Hardcover)
Mark Sisson, Jennifer Meier
R565 R425 Discovery Miles 4 250 Save R140 (25%) Within 7 - 11 working days

On the heels of the phenomenal success of The Primal Blueprint Cookbook, and in response to the growing demand for healthy meals that can be made with minimal time and effort, Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Now the dream of eating satisfying meals--even with little time to spare--controlling weight and feeling great has become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. With 300 brilliant, glossy, full-color photographs and dozens of Quick & Easy Tips throughout the book you'll see how delicious and simple to prepare Primal dishes can be. Save time with intuitive recipe steps, easy navigation, and great visual support. You'll find recipes for every traditional meal time -- Breakfast, Lunch, Dinner, Appetizers and Snacks -- and recipes for Sauces, Toppings and Rubs, which effortlessly turn bland salads, meats and hors d'ouevres into unique culinary creations. And with the Time in the Kitchen listed for each recipe you'll know exactly what to expect, be it 30 minutes or five. As detailed in The Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don't exercise much or are cursed with the fat gene. Quick & Easy Meals makes this easier than ever, showing you how to transition from the great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again."

The Low-Carb Diabetes Solution Cookbook - Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes - All Recipes 5... The Low-Carb Diabetes Solution Cookbook - Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes - All Recipes 5 Total Carbs or Fewer! (Paperback)
Dana Carpender; Foreword by Eric Westman 1
R316 R228 Discovery Miles 2 280 Save R88 (28%) Within 7 - 12 working days

The low-carb lifestyle continues to be a popular choice among those trying to lose weight through the ketodiet, resolve insulin resistance, and combat pre-diabetes and Diabetes. Those in the gluten-free and Paleo/Primal diet communities are also searching for recipes with that, help the gut, work with their lifestyle and benefit their health. Foods that are high in fat and low in carbs are, in some cases, just what the doctor ordered. Bestselling low-carb author and advocate, Dana Carpender, strips away the carbohydrates (grains and starches) and reveals 200 of her best ultra-low carb recipes for those who are looking to take their low-carb lifestyle to the next level. These recipes have been recipes updated to be Paleo/Primal-friendly, featuring no artificial sweeteners, gluten, or other processed ingredients. The official cookbook of HEAL Diabetes and Medical Weight Loss Centers, founded by Dr. Eric Westman, this book has 200 recipes to jumpstart your nutrition and get you on the path to a healthier, happier you.

Prevent and Reverse Heart Disease Cookbook - Over 125 Delicious, Life-Changing, Plant-Based Recipes (Paperback): Ann Crile... Prevent and Reverse Heart Disease Cookbook - Over 125 Delicious, Life-Changing, Plant-Based Recipes (Paperback)
Ann Crile Esselstyn, Jane Esselstyn
R471 R359 Discovery Miles 3 590 Save R112 (24%) Within 7 - 11 working days

The long-awaited cookbook companion to the revolutionary "New York Times" bestseller "Prevent and Reverse Heart Disease."
T. Colin Campbell is just one of the many supporters of Caldwell B. Esselstyn's bestseller, "Prevent and Reverse Heart Disease." The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study--the most comprehensive of its kind--is proven to stop and reverse even advanced coronary disease, and more than 336,000 readers have benefited from the revolutionary regimen so far, including Samuel L. Jackson.
Ann Crile Esselstyn and Jane Esselstyn are a mother-daughter team with decades of experience developing delicious, healthful dishes for both their family and Dr. Esselstyn's many grateful patients. In this much-anticipated cookbook, they share more than 125 delicious and nutritious recipes that make it easy to follow Dr. Esselstyn's lifesaving dietary advice. Heart disease remains one of today's deadliest killers, and "The Prevent and Reverse Heart Disease Cookbook" empowers readers to make their hearts healthier, one delectable meal at a time.

The Low Carb Cookbook & Weight Loss Plan - 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet (Paperback): Pamela Ellgen The Low Carb Cookbook & Weight Loss Plan - 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet (Paperback)
Pamela Ellgen
R329 R259 Discovery Miles 2 590 Save R70 (21%) Within 7 - 11 working days
The Ultimate Gluten and Dairy Free Cookbook (Paperback): Dr Cobi Slater Phd The Ultimate Gluten and Dairy Free Cookbook (Paperback)
Dr Cobi Slater Phd
R369 Discovery Miles 3 690 Within 7 - 15 working days
Diabetic Cookbook and Meal Plan for the Newly Diagnosed - A 4-Week Introductory Guide to Manage Type 2 Diabetes (Paperback):... Diabetic Cookbook and Meal Plan for the Newly Diagnosed - A 4-Week Introductory Guide to Manage Type 2 Diabetes (Paperback)
Lori Zanini
R350 R290 Discovery Miles 2 900 Save R60 (17%) Within 7 - 15 working days
SugarDetoxMe - 100+ Recipes to Curb Cravings and Take Back Your Health (Hardcover): Summer Rayne Oakes SugarDetoxMe - 100+ Recipes to Curb Cravings and Take Back Your Health (Hardcover)
Summer Rayne Oakes 1
R506 R332 Discovery Miles 3 320 Save R174 (34%) Within 7 - 12 working days

Overcome your sugar cravings, lose weight and restore your health with this inspiring cookbook! Featuring over 100 mouthwatering recipes and colour photographs, this book offers strategies for detoxing safely and effectively and includes 12 easy-to-follow meal maps. Each recipe delivers healthy, delicious food: from a breakfast of a cooked egg over cauliflower and bacon with potato hash, to a memorable dinner of seared scallops over marinated mushrooms, corn mash and red sorrel. The book's publication is accompanied by a new, fully automated website offering guided sugar-detox programmes.

Eat Your Way to Managing Diabetes (Hardcover, New Edition): Dale Pinnock Eat Your Way to Managing Diabetes (Hardcover, New Edition)
Dale Pinnock 1
R291 R229 Discovery Miles 2 290 Save R62 (21%) Within 7 - 11 working days

In this title, Dale investigates the explosion in diabetes and attempts to find out why and what you can do about it. The title is intended to help relieve both type- 1 and type-2 diabetes - using nutrition alongside conventional medicine - but, importantly, Dale believes diet alone can heal type-2 diabetes. In the first half of the book, Dale unpicks the physiology and anatomy of diabetes, showing how the modern diet causes insulin resistance and - ultimately - type-2 diabetes. But his mission is to correct that and, in the second half of the book, he provides the delicious tools to do so. A chart of low-GI foods will help you to get 'carb-smart'. Start the day with an Avocado and cheddar omelette with spicy salsa, or enjoy a speedy Chicken and lentil curry. Serve friends Tilapia fillets with pea, mint and feta mash and tomato salad, or even try a low-GI Cheesecake for pudding. Learn Dale's secrets for yourself and successfully eat your way to avoiding - or relieving - diabetes.

Paleo Cooking Bootcamp for Busy People (Hardcover): Katie French Paleo Cooking Bootcamp for Busy People (Hardcover)
Katie French
R428 R332 Discovery Miles 3 320 Save R96 (22%) Within 7 - 11 working days
What to Eat if You Have Diabetes (revised) - Healing Foods that Help Control Your Blood Sugar (Paperback, 2nd edition): Maureen... What to Eat if You Have Diabetes (revised) - Healing Foods that Help Control Your Blood Sugar (Paperback, 2nd edition)
Maureen Keane, Daniella Chace
R429 R345 Discovery Miles 3 450 Save R84 (20%) Within 7 - 15 working days

Fully updated based on the latest research This new edition of What to Eat If You Have Diabetes is an invaluable guide to helping patients, their families, and their caregivers develop an individualized program for stabilizing blood sugar and maintaining an all-around healthy lifestyle. The book features revised diabetes management guidelines, new lab tests, and the latest research on gestational diabetes, hypoglycemia, and insulin resistance. New whole-food diet plans, additional menus and recipes, and instructions for carbohydrate counting are also included.

Diabetic - Healthy & Delicious Recipes (Spiral bound): Publications International Diabetic - Healthy & Delicious Recipes (Spiral bound)
Publications International
R330 R280 Discovery Miles 2 800 Save R50 (15%) Within 7 - 15 working days
Glutenvrye gebak & peuselhapp: Boek 2 (Afrikaans, Paperback): M. Hofmeyr, J. Wiegand Glutenvrye gebak & peuselhapp: Boek 2 (Afrikaans, Paperback)
M. Hofmeyr, J. Wiegand
R75 R65 Discovery Miles 650 Save R10 (13%) Within 5 - 13 working days

Gluten is ín proteien wat voorkom in koring, rog, gars en hawermout. Om verskeie redes, onder meer geneties van aard, asook weens ín immuunreaksie en leefstylfaktore, word heelwat mense geraak deur glutenverwante siektes. ín Dokter moet dit reg diagnoseer sodat die erns van die allergie of sensitiwiteit bepaal kan word.

Mediterranean Cooking for Diabetics - Delicious Dishes to Control or Avoid Diabetes (Paperback): Robin Ellis Mediterranean Cooking for Diabetics - Delicious Dishes to Control or Avoid Diabetes (Paperback)
Robin Ellis 1
R477 R375 Discovery Miles 3 750 Save R102 (21%) Within 7 - 12 working days

This book is a second, fully revised edition of Robin Ellis's hugely successful Delicious Dishes for Diabetics. Based on Mediterranean cuisine - one of the healthiest in the worldbook - British actor, Robin Ellis shares his lifetime collection of healthy and simple recipes especially selected and adapted for people wishing to control or prevent Types 2 diabetes. Diagnosed wth Type 2 diabetes himself, Robin explains the strategic changes he made - in what he eats and how he prepares his food - that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years. This fully illustrated book contains photographs, not only of the recipes but of beautiful, rural southwestern France, where Robin lives and leads sell-out cooking workshops focused on simple, delicious and healthy Mediterranean cuisine, making the most of all the fresh local ingredients available.

The Paleo Diet Cookbook - More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (Paperback):... The Paleo Diet Cookbook - More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (Paperback)
Loren Cordain, Nell Stephenson, Lorrie Cordain 3
R354 R251 Discovery Miles 2 510 Save R103 (29%) Within 7 - 12 working days

At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

Essential Kidney Disease Cookbook - 130 Delicious, Kidney-Friendly Meals to Manage Your Kidney Disease (Ckd) (Paperback):... Essential Kidney Disease Cookbook - 130 Delicious, Kidney-Friendly Meals to Manage Your Kidney Disease (Ckd) (Paperback)
Lasselle Press
R315 Discovery Miles 3 150 Within 7 - 15 working days
Diabetes Cookbook For Dummies (Paperback, 4th Revised edition): Alan L. Rubin, Cait James Diabetes Cookbook For Dummies (Paperback, 4th Revised edition)
Alan L. Rubin, Cait James
R404 R286 Discovery Miles 2 860 Save R118 (29%) Within 7 - 12 working days

Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes many of them vegetarian and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking and eating your way to better health. * Offers 100+ new and revised diabetic recipes for every meal of the day * Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association * Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen * Introduces ways to involve diabetic children in meal planning and preparation If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.

Pip & Nut: The Nut Butter Cookbook - Over 70 Recipes that Put the 'Nut' in Nutrition (Hardcover): Pippa Murray Pip & Nut: The Nut Butter Cookbook - Over 70 Recipes that Put the 'Nut' in Nutrition (Hardcover)
Pippa Murray 1
R365 R262 Discovery Miles 2 620 Save R103 (28%) Within 7 - 12 working days

Nut butter is the new superfood. You're now as likely to see almond butter as peanut butter on supermarket shelves everywhere. It's a fabulous, high-protein option for those looking to avoid both dairy and palm oil, as well as tasting fantastic. From almond to cashew and peanut, this trailblazing cookbook shows you how to use versatile nut butters in breakfasts, snacks, smoothies, savoury dishes, desserts and bakes, as well as make your own. With recipes including Nut Butter Granola, Peanut Butter and Cacao Protein Balls, Almond Butter Superfood Smoothie, and Peanut Butter and Raspberry Cheesecake, this is the ultimate cookbook for people looking to give a healthy, protein-fuelled boost to their diet.

Inspiralized - Turn Vegetables Into Healthy, Creative, Satisfying Meals (Paperback): Ali Maffucci Inspiralized - Turn Vegetables Into Healthy, Creative, Satisfying Meals (Paperback)
Ali Maffucci
R385 R300 Discovery Miles 3 000 Save R85 (22%) Within 7 - 11 working days
Phil Vickery's Essential Gluten Free (Hardcover): Phil Vickery Phil Vickery's Essential Gluten Free (Hardcover)
Phil Vickery 1
R504 R383 Discovery Miles 3 830 Save R121 (24%) Within 7 - 11 working days

Since Phil Vickery published his first gluten-free book in 2009, the number of people opting to go gluten-free has risen dramatically - 13% of the UK population now say they avoid gluten; in Finland the number of coeliacs has more than doubled in 20 years and in Italy it has doubled since 2007. A notoriously restrictive diet, it can seem the end of exciting food, but Phil uses his Michelin-starred cooking talents and simple, honest ingredients to create dishes that everyone in the family can eat - including the pizza, bread, pasta, cakes and biscuits that you thought you would never enjoy again. The 175 delicious recipes take their inspiration from cuisines around the world and range from Lasagnette with Asparagus and Tomatoes to Easy Pad Thai Noodles and American-style Pancakes with Pears and Almonds.

The Kidney Disease Solution, the Ultimate Kidney Disease Diet Cookbook - The Only Renal Diet Cookbook You Will Ever Need... The Kidney Disease Solution, the Ultimate Kidney Disease Diet Cookbook - The Only Renal Diet Cookbook You Will Ever Need (Paperback)
Martha Stephenson
R227 Discovery Miles 2 270 Within 7 - 15 working days
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