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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions

Weight Watchers Freestyle Cookbook 2018 - Easy & Healthy WW Smart Points Recipes for Fast Weight Loss and Freestyle Revolution... Weight Watchers Freestyle Cookbook 2018 - Easy & Healthy WW Smart Points Recipes for Fast Weight Loss and Freestyle Revolution (Paperback)
Johan Wijaya
R178 Discovery Miles 1 780 Within 7 - 11 working days
Primal Cravings - Your Favourite Foods Made Paleo (Hardcover): Brandon Keatley, Megan Keatley Primal Cravings - Your Favourite Foods Made Paleo (Hardcover)
Brandon Keatley, Megan Keatley
R672 R505 Discovery Miles 5 050 Save R167 (25%) Within 7 - 11 working days

A well seasoned steak, eggs, dark chocolate, and apples can really hit the spot. But sometimes, we could really go for Chili Pie, Benedict Deviled Eggs, Thin Mint Cookies, and Apple Pie. Even the most disciplined and willful among us can become bored and wayward on a routine of bland, repetitive meals. Humans naturally crave delicious food, interesting cuisine and variety.

"Primal Cravings "sets out to provide the best of both worlds the food to satiate our deep seated, visceral urges made with ingredients that satisfy our ancient, genetic needs for good health. This cookbook contains 125 Primal/Paleo recipes, and also includes bonus features that detail the authors thoughts of the tenets of a Primal/Paleo diet and the mentality of a flexible, healthy eating lifestyle to show you how vibrant health can be found without sacrificing great taste.

Based in South Carolina, authors Brandon and Megan Keatley created "Primal Cravings "on the momentum of their popular Health-Bent.com website a treasure trove of Primal/Paleo recipes, workout tips and motivational messages. These kitchen whizzes and expert-level fitness coaches present "Primal" "Cravings" after several years of research, experimentation and perfecting recipes in their home kitchen. "Primal Cravings" presents the recipes in a simple, clear, easy-to-navigate format, and offers a detailed macronutrient analysis of each preparation. Knowing time is the most valuable resource, they also provide primers on ingredients, tools, and stocking your kitchen, and offer menu suggestions for a variety of occasions and considerations (quick, budget, feeding a crowd).

With "Primal" "Cravings," you can enjoy assorted breakfasts, meat and main dishes, sides and salads, snacks, sweets and basics like bread, sauces, and dressings that adhere to Primal/Paleo guidelines. Inside you ll find 100% low-sugar, grain-free, gluten-free, industrial oil-free recipes all accompanied by full color photos. Pioneering new gluten/grain free baking techniques for "Primal Cravings," the Keatleys show you how to make the best Primal treats you ve ever had. If you ve been missing or looking for healthy, innovative ways to make things from All-American fare like breakfast egg dishes, waffles and pancakes, muffins, burgers, chili, pizza, chips, baked goods (cakes, pies, cookies, crackers, brownies) and frozen desserts to global cuisine like gyros, spanakopita, moo shu, barbacoa, tacos, tikka masala and other favorites then this is the book for you."

Diabetic Cookbook and Meal Plan for the Newly Diagnosed - A 4-Week Introductory Guide to Manage Type 2 Diabetes (Paperback):... Diabetic Cookbook and Meal Plan for the Newly Diagnosed - A 4-Week Introductory Guide to Manage Type 2 Diabetes (Paperback)
Lori Zanini
R350 R290 Discovery Miles 2 900 Save R60 (17%) Within 7 - 11 working days
Easy Dairy-free Keto (Paperback): Maria Emmerich Easy Dairy-free Keto (Paperback)
Maria Emmerich
R679 R512 Discovery Miles 5 120 Save R167 (25%) Within 7 - 11 working days

Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in the keto kitchen.

Anti-Inflammatory Eating For A Happy, Healthy Brain (Paperback): Michelle Babb Anti-Inflammatory Eating For A Happy, Healthy Brain (Paperback)
Michelle Babb
R469 R296 Discovery Miles 2 960 Save R173 (37%) Within 7 - 12 working days

Research shows the connection between a healthy gut and healthy mind. This book explains how to reduce inflammation, tone up the biome of the gut and improve your state of mind. Nutritionist Michelle Babb explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds and your mood!

Paleo Instant Pot Cookbook - 250 Amazing Paleo Diet Recipes (Paperback): Vinsent Brian Paleo Instant Pot Cookbook - 250 Amazing Paleo Diet Recipes (Paperback)
Vinsent Brian
R176 Discovery Miles 1 760 Within 7 - 11 working days
Healthy Eating to Reduce The Risk of Dementia (Paperback): Margaret Rayman, Katie Sharpe Healthy Eating to Reduce The Risk of Dementia (Paperback)
Margaret Rayman, Katie Sharpe 1
R361 R291 Discovery Miles 2 910 Save R70 (19%) Within 7 - 12 working days

Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition. In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research. The detailed introduction summarises the team's findings and explains, in a clear and concise manner, what foods, food components and nutrients can help to protect the brain and keep it functioning to its best capacity. The introduction is followed by a tempting collection of recipes, such as Blueberry and Wheatgerm Pancakes for breakfast, Warm Chicken and Grapefruit Salad for lunch, and Baked Trout with White Wine and Fennel for dinner, with a tempting Chocolate Orange Mousse or a bright and zingy Cranberry Sorbet for dessert. The fantastic health benefits of these dishes are sure to make them a welcome addition at any stage of life.

The Functional Nutrition Cookbook - Addressing Biochemical Imbalances Through Diet (Paperback): Laurie Hofmann The Functional Nutrition Cookbook - Addressing Biochemical Imbalances Through Diet (Paperback)
Laurie Hofmann; Lorraine Nicolle, Christine Bailey
R574 R537 Discovery Miles 5 370 Save R37 (6%) Within 7 - 12 working days

This unique cookbook with downloadable PDFs of printable recipes looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body. Dealing with a range of different issues, including gastro-intestinal, immune system and hormone imbalances, this book clearly explains the intricacies of each problem and offers useful tips on how to truly make a difference through diet. The recipes provided for each imbalance are easy to follow and are accompanied by detailed nutritional information. The information throughout the book, including the chapter on healthy ageing, is designed for clients who wish to optimise their health, whether or not they are currently facing health problems. With its focus on a personalised approach to helping people through diet, this book is an invaluable resource for nutritionists, health professionals and their clients.

The Acid Watcher Diet - A 28-Day Reflux Prevention and Healing Programme (Paperback): Jonathan Aviv The Acid Watcher Diet - A 28-Day Reflux Prevention and Healing Programme (Paperback)
Jonathan Aviv 2
R312 R252 Discovery Miles 2 520 Save R60 (19%) Within 7 - 12 working days

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing wholebody acid damage quickly and easily. His 28-day programme is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs and fats) and micronutrients (vitamins, minerals and antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Dr Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.

River Road Recipes III - A Healthy Collection (Hardcover, 6th ed.): Inc The Junior League of Baton Rouge River Road Recipes III - A Healthy Collection (Hardcover, 6th ed.)
Inc The Junior League of Baton Rouge
R407 R337 Discovery Miles 3 370 Save R70 (17%) Within 7 - 11 working days
The Low-Carb Diabetes Solution Cookbook - Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes - All Recipes 5... The Low-Carb Diabetes Solution Cookbook - Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes - All Recipes 5 Total Carbs or Fewer! (Paperback)
Dana Carpender; Foreword by Eric Westman 1
R316 R228 Discovery Miles 2 280 Save R88 (28%) Within 7 - 12 working days

The low-carb lifestyle continues to be a popular choice among those trying to lose weight through the ketodiet, resolve insulin resistance, and combat pre-diabetes and Diabetes. Those in the gluten-free and Paleo/Primal diet communities are also searching for recipes with that, help the gut, work with their lifestyle and benefit their health. Foods that are high in fat and low in carbs are, in some cases, just what the doctor ordered. Bestselling low-carb author and advocate, Dana Carpender, strips away the carbohydrates (grains and starches) and reveals 200 of her best ultra-low carb recipes for those who are looking to take their low-carb lifestyle to the next level. These recipes have been recipes updated to be Paleo/Primal-friendly, featuring no artificial sweeteners, gluten, or other processed ingredients. The official cookbook of HEAL Diabetes and Medical Weight Loss Centers, founded by Dr. Eric Westman, this book has 200 recipes to jumpstart your nutrition and get you on the path to a healthier, happier you.

The Alpha Gal Allergy - Working Mother's Cookbook Preparing Meals Meat & Dairy Free (Paperback): Lynn Colagrande The Alpha Gal Allergy - Working Mother's Cookbook Preparing Meals Meat & Dairy Free (Paperback)
Lynn Colagrande
R171 Discovery Miles 1 710 Within 7 - 11 working days
SugarDetoxMe - 100+ Recipes to Curb Cravings and Take Back Your Health (Hardcover): Summer Rayne Oakes SugarDetoxMe - 100+ Recipes to Curb Cravings and Take Back Your Health (Hardcover)
Summer Rayne Oakes 1
R506 R332 Discovery Miles 3 320 Save R174 (34%) Within 7 - 12 working days

Overcome your sugar cravings, lose weight and restore your health with this inspiring cookbook! Featuring over 100 mouthwatering recipes and colour photographs, this book offers strategies for detoxing safely and effectively and includes 12 easy-to-follow meal maps. Each recipe delivers healthy, delicious food: from a breakfast of a cooked egg over cauliflower and bacon with potato hash, to a memorable dinner of seared scallops over marinated mushrooms, corn mash and red sorrel. The book's publication is accompanied by a new, fully automated website offering guided sugar-detox programmes.

The Mediterranean Diet Plan - Heart-Healthy Recipes & Meal Plans for Every Type of Eater (Paperback): Susan Zogheib The Mediterranean Diet Plan - Heart-Healthy Recipes & Meal Plans for Every Type of Eater (Paperback)
Susan Zogheib
R320 R249 Discovery Miles 2 490 Save R71 (22%) Within 8 - 13 working days
The Great Cholesterol Myth + 100 Recipes For Preventing and Reversing Heart Disease (Paperback): Jonny Bowden, Stephen Sinatra,... The Great Cholesterol Myth + 100 Recipes For Preventing and Reversing Heart Disease (Paperback)
Jonny Bowden, Stephen Sinatra, Deidre Rawlings
R418 R300 Discovery Miles 3 000 Save R118 (28%) Within 7 - 12 working days

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease. Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease. Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease. MYTHS VS. FACTS Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease. Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.

The Big Book of Paleo Slow Cooking - 200 Nourishing Recipes That Cook Carefree, for Everyday Dinners and Weekend Feasts... The Big Book of Paleo Slow Cooking - 200 Nourishing Recipes That Cook Carefree, for Everyday Dinners and Weekend Feasts (Paperback)
Natalie Perry
R422 R304 Discovery Miles 3 040 Save R118 (28%) Within 7 - 12 working days

Keep your diet simple, healthy, and delicious with The Big Book of Paleo Slow Cooking, the slow cooker recipe book for anyone following the paleo diet. Well-respected and widely read paleo blogger, Natalie Perry, is here to show you the best main courses she has to offer with The Big Book of Paleo Slow Cooking. She doesn't stop there, though. You'll also enjoy filling and simple breakfasts, tasty lunches, invigorating snacks, and sweets and desserts to tie everything together. All paleo-friendly, and all easily prepared in your trusty slow cooker. Don't spend every night preparing dinners for you and your family when the time tested slow cooker solution is available. With beautiful photography and step-by-step instructions, Perry shows you how to flawlessly make more than 200 recipes that fit the paleo diet. Don't wait to try out exquisite dishes like Lemon-Garlic Wings with Cracked Pepper Sauce, Butternut Squash and Apple Soup, Thai Green Curry with Lobster, Zucchini "Flatbread", and Nut-Free Fudgy Brownie Cake! The recipes are creative and incorporate global flavors with roots in Asian, Latin, and Middle Eastern cuisines, many of which have never before appeared in print.

Italian Diabetes Cookbook - Delicious and Healthful Dishes from Venice to Sicily and Beyond (Paperback): Amy Riolo Italian Diabetes Cookbook - Delicious and Healthful Dishes from Venice to Sicily and Beyond (Paperback)
Amy Riolo
R364 R285 Discovery Miles 2 850 Save R79 (22%) Within 7 - 11 working days

Contrary to popular belief, Italian food is the perfect cuisine for those looking for heart healthy and diabetes-friendly dishes. Real Italian food, that is, which is healthful, delicious, and the most popular cuisine in the world. At its core, classic Italian cuisine is all about preparing fresh ingredients like fruits and vegetables, whole grains, beans, legumes, dairy, seafood, and poultry in time-honored techniques that preserve both tradition and flavor. In the Italian Diabetes Cookbook, award-winning author Amy Riolo looks to honor this tradition with 150 easy-to-prepare, satisfying, and robust Italian dishes that can be enjoyed by the whole family -- while helping fine food lovers everywhere achieve their health goals. Inspiration for this book came to Amy when she visited her ancestral hometown of Crotone, Italy, for the first time. Each recipe includes notes on the history and cultural importance of each dish, and most contain wine pairings -- an essential part of any authentic Italian meal! Highlights include: Ricotta, Grilled Eggplant, and Fresh Mint Bruschetta; Whole-Wheat Ziti with Goat Ragu; Swordfish with Olives, Capers, Herbs, and Tomatoes; Red Pepper, Yellow Tomato, and Artichoke Salad; Espresso Panna Cotta; and many more!

Pure Delicious (Hardcover): Heather Christo Pure Delicious (Hardcover)
Heather Christo
R589 R449 Discovery Miles 4 490 Save R140 (24%) Within 7 - 11 working days

As a chef, former caterer, and much-loved food blogger, Heather Christo’s life revolves around food, so when she and her daughters were diagnosed with severe food allergies, she thought her life—and career—were over. With ingredients like gluten, dairy, nuts, and even cane sugar and black pepper permanently off the menu, Heather had to teach herself to cook all over again. Much to her surprise, however, she discovered that taking control of her family’s diet and wellness led to a new sense of empowerment, bringing her family closer together than ever before while permanently banishing the ill health that had been their “normal” for years.

Fast Keto - Keto On, Weight Gone: The Complete Meal Prep Guide of Ketogenic Diet for Beginners in 2018 for Weight Loss and Save... Fast Keto - Keto On, Weight Gone: The Complete Meal Prep Guide of Ketogenic Diet for Beginners in 2018 for Weight Loss and Save Time with Easy Low Carb Recipes (Paperback)
Dr Anthony Reed
R116 Discovery Miles 1 160 Within 7 - 11 working days
The Cultured Cook - Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend... The Cultured Cook - Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life (Paperback)
Michelle Schoffro Cook
R440 R279 Discovery Miles 2 790 Save R161 (37%) Within 7 - 12 working days
Hamlyn All Colour Cookery: 200 Light Sugar-free Recipes - Hamlyn All Colour Cookbook (Paperback): Joy Skipper Hamlyn All Colour Cookery: 200 Light Sugar-free Recipes - Hamlyn All Colour Cookbook (Paperback)
Joy Skipper 1
R132 R110 Discovery Miles 1 100 Save R22 (17%) Within 7 - 12 working days

Featuring stunning photographs and clear step-by step instructions, Hamlyn All Colour Cookbook: 200 Light Sugar-free Recipes is a great choice if you want to lower your sugar intake yet still enjoy the sweeter things in life. Recipes range from Scallops wrapped in Parma ham, Potato pizza margerita and Roast pork loin with creamy cabbage & leeks to Poppy seed & lemon cupcakes, Banana & buttermilk pancakes and Rosemary panna cottas - and each one is under 500 calories.

Paleo Cookbook For Dummies (Paperback): Kellyann Petrucci Paleo Cookbook For Dummies (Paperback)
Kellyann Petrucci
R403 R285 Discovery Miles 2 850 Save R118 (29%) Within 7 - 12 working days

The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet-which excludes dairy, processed foods, and refined sugar-has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

The ADHD and Autism Nutritional Supplement Handbook - The Cutting-Edge Biomedical Approach to Treating the Underlying... The ADHD and Autism Nutritional Supplement Handbook - The Cutting-Edge Biomedical Approach to Treating the Underlying Deficiencies and Symptoms of ADHD and Autism (Paperback)
Dana Laake, Pamela Compart
R449 R336 Discovery Miles 3 360 Save R113 (25%) Within 8 - 13 working days

More than 90 percent of children diagnosed with ADHD or autism have nutritional or metabolic inefficiencies. Find out if your child is one of those suffering from this condition today, and learn how you can drastically improve your child's symptoms and wellbeing with The ADHD and Autism Nutritional Supplement Handbook. In this groundbreaking new book, doctor-nutritionist team Pamela Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N., authors of the bestselling TheKid-Friendly ADHD and Autism Cookbook, reveal how to properly and safely implement supplements and dietary changes to affect and counter the symptoms of autism. Through their proven, symptom-by-symptom treatment method, you'll learn exactly what regimens work best in helping your child's brain and body thrive, resulting in improved behavior, attention, mood, language, cognition, and social interaction.

Low-Cholesterol Cookbook For Dummies (Paperback, UK Edition): Sarah Brewer, Molly Siple Low-Cholesterol Cookbook For Dummies (Paperback, UK Edition)
Sarah Brewer, Molly Siple 2
R398 R288 Discovery Miles 2 880 Save R110 (28%) Within 7 - 12 working days

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain's biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it's often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes:* The latest dietary and medical information on cholesterol and how to control it* Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis* Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

The Insulin Resistance Diet Plan & Cookbook - Lose Weight, Manage PCOS, and Prevent Prediabetes (Paperback): Tara Spencer The Insulin Resistance Diet Plan & Cookbook - Lose Weight, Manage PCOS, and Prevent Prediabetes (Paperback)
Tara Spencer
R274 R217 Discovery Miles 2 170 Save R57 (21%) Within 7 - 11 working days
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