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In his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Now with his 30-minute (or less!) Cookbook you can put his advice into practice and see the difference it can make for yourself. For decades, we have been consuming nutritionally bankrupt grains that have left us with diabetes, obesity, heart disease and countless other common ailments like brain fog and dermatitis. Removing wheat from your diet stops these regrettably widespread diseases - and can even help you to lose weight without having to calorie count or exercise. But because wheat is such a ubiquitous ingredient in today's recipes, preparing healthy, wheat-free meals may seem like a daunting task, especially when you don't have hours to spend in the kitchen. The Wheat Belly 30-Minute (or less!) Cookbook provides the solution: 200 new quick and easy recipes which will help you lose your wheat belly and keep it off - deliciously! From triple-berry muffins to Clam Chowder and Jambalaya, you'll find fuss-free ideas for every meal of the day. Every recipe is designed to take 30 minutes or less, because you shouldn't need to sacrifice time in order to lose the wheat.
A comprehensive introduction to the GAPS diet and 175 tasty recipes to help you gain control of your health and intestinal flora. In recent years, gut health has become a hot topic and researchers have discovered that our physical and mental well-being depends to a large extent on the condition of our intestinal flora. "Gut and psychology syndrome" - or GAPS - is a generic term used for a range of modern chronic diseases that have their roots in compromised intestinal flora. Following a GAPS diet can help many to live with chronic diseases and diagnoses including diabetes, behavioural disorders, depression and excess weight. The GAPS diet distinguishes itself from other diets, which merely subdue symptoms, by healing your gut and freeing you from dependency on medication. If you are following the GAPS diet ("Gapsists"), this book will be your best friend in the kitchen, providing you with delicious homemade recipes that are sugar-free and starch-free, both for every day and for special occasions.
Paleo princess Jennifer Robins is back with her fifth book, and second Instant Pot edition. Robins's first Instant Pot recipe book sold more than 38K copies, and her follow-up book keeps accessibility and budget in mind with the elimination of lesser-known ingredients such as uncommon Paleo flours like cassava or tigernut - making each meal simple and affordable. Broken down into breakfast options, chicken dishes, pork plates and more, this guide to easy Paleo also provides recipes adaptable to Keto, Whole 30, AIP, vegetarian and low-carb diets. Chapters promise savoury bites like the Keto- and Whole 30-approved Scrotch Eggs, Chicken Marsala that fits well with the 21-Day Sugar Detox and Keto-friendly Lamb Kebabs - all made quick and easy in the Instant Pot without pricey specialty ingredients. Comfort foods are plenty, too, with Hamburger Soup, Bacon-Sriracha Brussels Sprouts and Southern Sausage and Cabbage - using cheaper but more flavourful cuts of meat and sans expensive condiments. This book will have 75 recipes and 75 photographs.
From the home of healthy fast food, Leon Fast Vegan is all about delicious food, which just happens to be vegan. Leon Fast Vegan contains more than 150 recipes. Divided into three sections, it kicks off with The Main Event, with easy recipes for everything from breakfast and brunch to sharing plates, via quick suppers and slow-cooked one-pot dishes. Part two, On the Side, features sauces, dressings, nourishing side dishes and scrumptious breads, and part three, Sweet, gives vegan options for desserts and cakes. As ever, healthy fast food chain LEON takes inspiration from around the world, with recipes for vegan sushi, Mexican tacos, Vietnamese pancakes and American burgers. The emphasis throughout is on great flavour and keeping things simple. Whether you are looking for breakfasts or party food, weekday suppers or ambitious feasts, there is something here for everyone.
Gluten is found in an extraordinary number of foods, yet it can be problematic for so many of us. Whether you need to cut gluten out of your diet or you're cooking for friends and family with gluten intolerance, River Cottage Gluten Free will provide the tools you need to gain inspiration and navigate mealtimes. Nutrition expert Naomi Devlin gives clear advice for gluten-free eating - including detailed guidance on alternative flours, methods of fermentation and delicious baking ideas. She offers 120 ingenious recipes for breakfasts, bread, pastry, soups, salads, snacks, main meals and puddings, including Prosciutto and egg muffins, Blinis with creme fraiche and smoked salmon, Leek and bacon quiche, Courgette hummus, Blackberry bakewell tart, Luscious lemon cake and Chocolate fondants. With an introduction by Hugh Fearnley-Whittingstall and helpful tips from Naomi throughout, this definitive gluten-free cookbook will add fresh vitality to your cooking and eating, and a host of recipes to make you feel great.
The revolutionary new diet that helps you lose weight by improving gut health. The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The Gut Plan Diet is weight loss+.
In this new collection of triple-tested recipes the experts at Good Food magazine have used their wealth of experience to tackle the challenges of gluten-free eating. Whether you've decided to explore the health benefits of a gluten-free diet or suffer from coeliac disease, this essential guide to gluten-free cooking enables you to make healthy choices without compromising on flavour. Inside you'll find a variety of nutritious recipes to suit every meal of the day, including many helpful gluten substitutes. Each recipe is accompanied by a full-colour photo and nutritional breakdown and all are adapted from favourite Good Food recipes - so no one misses out!
New from Atkins, this revolutionary guide to a low carbohydrate lifestyle—fully illustrated and packed with 100 delicious whole-food recipes—will teach you to eat right, not less, to reach your weight management goals and achieve optimal health.
Atkins has been a leading brand for more than forty years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption. Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don’t want to adhere to a program; diet has become a four letter word.
Filled with 100 delicious whole food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right—not less—for painless weight management and better overall health. You will find meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low carb kitchen and for setting achievable goals. Atkins: Eat Right, Not Less features a guide to the Hidden Sugar Effect and how to avoid it, and will teach you how to eat the right balance of proteins, healthy fats, and nutrient-dense carbohydrates to experience optimal health and effortless weight loss.
As flexible as it is inspiring, Atkins: Eat Right, Not Less will show you how to enjoy the benefits of a lower carb lifestyle—on your own terms.
Whether you lead a gluten-free lifestyle, need to cater for a friend who is gluten-free or coeliac, or want to try something different, this book will prove useful for anyone looking to bake without gluten. Starting with the Basics, Victoria guides you through the dos and don'ts of keeping a gluten-free kitchen. To the seasoned baker, much of this section will already be second nature. To those new to the whisk, she advises you read it with a cup of tea and a biscuit - it's not rocket science, just some useful tips and after a few hours spent at the oven, as your baking instinct develops, you'll feel like you've known it all along. Next up, Victoria guides you through failsafe recipes that work every time. From Small Bakes and Cupcakes, including Sultana Scones, Millionaire's Shortbread, Cherry Bakewell and Pina Colada Cupcakes; to Celebration Cakes, including the best gluten-free Victoria Sponge, a sweetly soft Cookie Dough Cake and "Malt" Loaf. Also included are recipes for Perfect Pastry, such as Egg Custard Tarts, Pumpkin Pie, Tarte Tatin and Chocolate Eclairs; Desserts to make you drool with a Chameleon Cheesecake, Tiramisu and Mulled Fruit Pavlova; and finally Savoury Bakes that will delight at dinner parties: Parmesan Poppy Seed Crisps, Steak and Ale Pie, and Spiced Lentil and Spinach Pasties. There's so much to choose from, you needn't tell your guests, and they'll never guess that This Is Gluten-free!
Combine the low-carb, fat-burning ketogenic diet with the delicious, heart-smart Mediterranean lifestyle ultimate healthy eating Losing weight the healthy way means you lose fat--and there's no better diet for that than the ketogenic diet! Now, by combining it with the ever-popular Mediterranean diet, you can burn fat, lose weight, and improve heart and brain health; all while eating delicious foods inspired by the cuisines of Italy, Greece, Northern Africa, and the Middle East. With the simple program in this book, you are guaranteed to lose weight by eating a rich variety of whole foods that are high in fat, moderate in protein, and very low in carbs. The combination of these two proven approaches transforms the body into a fat-burning machine. The benefits of low-carbohydrate diets can't be overstated. Studies increasingly point to their potential for preventing a variety of diseases, including Parkinson's, diabetes, and some forms of cancer. Replacing carbohydrates with healthful fats reduces the risk of heart disease and has positive effects on insulin regulation and glycemic control.
Get the recipes everyone is talking about in the debut cookbook
from the wildly popular blog Skinnytaste
The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of 'free foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, mild and creamy chicken curry, fragrant pilaff, and many more besides, can be eaten as free foods when you are food optimising. Gone are the days of feeling as though you are missing out!
Dr. Karen S. Lee keeps health at the heart of this collection of recipes. Her dishes are quick and easy thanks to the hands-off cooking style of an air fryer, and despite the meals using a tiny amount of oil, each fried delight offers the same great texture as traditional frying. Comfort food classics are now healthier than ever and guilt free. Lee's collection of dishes covers those Midnight Snack Attacks, offers some delicious Mid-Day Energizers and spells out everything in between, using less oil and nutritious ingredients. Indulgent eats like Beef Empanadas and Crab Cakes are given a healthy twist, and are whipped up in no time. Try traditional comforting plates like Korean Fried Chicken, Crispy Dumplings and Fish and Chips that require minimal effort and provide maximum nutrition. This book will have 75 recipes and 75 photographs.
Beloved food blogger and "New York Times" bestselling author
Danielle Walker is back with over 100 new Paleo recipes in her
sophomore cookbook, "Meals Made Simple"--a collection of
gluten-free, dairy-free, and Paleo-friendly recipes for easy
The Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly shop the rainbow" of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices. In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different colour of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By drinking the rainbow," readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-colour photos.
Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle.
The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.
As a chef, former caterer, and much-loved food blogger, Heather Christo’s life revolves around food, so when she and her daughters were diagnosed with severe food allergies, she thought her life—and career—were over. With ingredients like gluten, dairy, nuts, and even cane sugar and black pepper permanently off the menu, Heather had to teach herself to cook all over again. Much to her surprise, however, she discovered that taking control of her family’s diet and wellness led to a new sense of empowerment, bringing her family closer together than ever before while permanently banishing the ill health that had been their “normal” for years.
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