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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders

The Owl Was a Baker's Daughter - Obesity, Anorexia Nervosa and the Repressed Feminine (Paperback): Marion Woodman The Owl Was a Baker's Daughter - Obesity, Anorexia Nervosa and the Repressed Feminine (Paperback)
Marion Woodman
R274 R197 Discovery Miles 1 970 Save R77 (28%) Shipped within 7 - 12 working days

Eye-opening insights into the body as mirror of the psyche in eating disorders and weight disturbances. Case studies and practical procedures emphasize the integration of the body and soul.

The Food and Feelings Workbook - A Full Course Meal on Emotional Health (Paperback): Karen R Koenig The Food and Feelings Workbook - A Full Course Meal on Emotional Health (Paperback)
Karen R Koenig
R509 R404 Discovery Miles 4 040 Save R105 (21%) Shipped within 7 - 11 working days

This workbook teaches how to heal emotional wounds without burying them in food and weight obsessions. Get comfortable with the seven most difficult feelings: guilt, shame, helplessness, anxiety, disappointment, confusion and loneliness. A strong and healthy person will emerge with this soul-healing workbook, enhancing your eating and your life. An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and

Befriending Your Body - A Self-Compassionate Approach to Freeing Yourself from Disordered Eating (Paperback): Ann Saffi Biasetti Befriending Your Body - A Self-Compassionate Approach to Freeing Yourself from Disordered Eating (Paperback)
Ann Saffi Biasetti
R260 R205 Discovery Miles 2 050 Save R55 (21%) Shipped within 4 - 8 working days
That Was When People Started to Worry - Windows into Unwell Minds (Hardcover): Nancy Tucker That Was When People Started to Worry - Windows into Unwell Minds (Hardcover)
Nancy Tucker 1
R354 R289 Discovery Miles 2 890 Save R65 (18%) Shipped within 7 - 11 working days

‘In the waiting room, I see a lot of people who I could tell had real, serious Problems. They deserve to be here. I don’t. I’m a fraud. A lazy wreck seeking an excuse for her incompetence. I’m useless.’ Abby, 24

Having conducted over 100 hours of interviews with 60 British women aged 16–25, Nancy Tucker – the author of The Time In Between, an ‘astonishingly good’ (Sunday Times) memoir of a life consumed by eating disorders – explores what it’s like to suffer from serious mental illness as a young woman.

With raw honesty, sensitivity and humour, That Was When People Started to Worry examines real experiences of anxiety, self-harm, borderline personality disorder, OCD, binge eating disorder, PTSD and dissociative identity disorder. Giving a voice to those like Abby who can’t speak out themselves, Tucker presents a unique window into the day-to-day trials of living with an unwell mind.

You Can End of Story. Dad - Inspirational Message from Dad Journal Paper. Children Gift Blue Cover Notebook (Paperback): Joy T... You Can End of Story. Dad - Inspirational Message from Dad Journal Paper. Children Gift Blue Cover Notebook (Paperback)
Joy T Story
R140 Discovery Miles 1 400 Shipped within 7 - 11 working days
The Intuitive Eating Workbook - Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help... The Intuitive Eating Workbook - Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) (Hardcover, Reprint ed.)
Evelyn Tribole, Elyse Resch
R845 Discovery Miles 8 450 Shipped within 7 - 11 working days
Intermittent Fasting - The Women's Guide to Rejuvenating Your Body and Losing Weight Fast While Still Eating the Things... Intermittent Fasting - The Women's Guide to Rejuvenating Your Body and Losing Weight Fast While Still Eating the Things You Love (Paperback)
Josie Alana Shelton
R113 Discovery Miles 1 130 Shipped within 7 - 11 working days
Binge Eating - How to stop binge eating fast whilst still enjoying your free time (Paperback): Nancy McLaine Binge Eating - How to stop binge eating fast whilst still enjoying your free time (Paperback)
Nancy McLaine
R229 Discovery Miles 2 290 Shipped within 7 - 11 working days
Emotional Eating and Overeating - (2 manuscripts) Why are so many people overcoming their eating disorders and what you can do... Emotional Eating and Overeating - (2 manuscripts) Why are so many people overcoming their eating disorders and what you can do about it (Paperback)
Nancy McLaine
R285 Discovery Miles 2 850 Shipped within 7 - 11 working days
Emotional Eating - Why do so many people binge eat and what you can do about it (Paperback): Nancy McLaine Emotional Eating - Why do so many people binge eat and what you can do about it (Paperback)
Nancy McLaine
R233 Discovery Miles 2 330 Shipped within 7 - 11 working days
Meal Prep for Beginners - Five Weekly Meal Plans and Over 100 Meal Prepping Recipes (Paperback): Bethany Aderholt Meal Prep for Beginners - Five Weekly Meal Plans and Over 100 Meal Prepping Recipes (Paperback)
Bethany Aderholt
R239 Discovery Miles 2 390 Shipped within 7 - 11 working days
When Your Child Has an Eating Disorder - A Step-by-Step Workbook for Parents and Other Caregivers (Paperback, 1st ed): Abigail... When Your Child Has an Eating Disorder - A Step-by-Step Workbook for Parents and Other Caregivers (Paperback, 1st ed)
Abigail Natenshon
R514 R371 Discovery Miles 3 710 Save R143 (28%) Shipped within 7 - 12 working days

When Your Child has an Eating Disorder is the first hands-on workbook to help parents successfully intervene when they suspect their child has an eating disorder. This step-by-step guide is filled with self-tests, questions and answers, journaling and role playing exercises, and practical resources that give parents the insight they need to understand eating disorders and their treatment, recognize symptoms in their child, and work with their child toward recovery. This excellent and effective resource is one therapists can feel confident about recommending to patients.

How to Be a Normal Eater - Finally Make Peace with Food and Live a Life Free from Dieting (Paperback): Jenn Hand How to Be a Normal Eater - Finally Make Peace with Food and Live a Life Free from Dieting (Paperback)
Jenn Hand
R365 Discovery Miles 3 650 Shipped within 7 - 11 working days
Fasting for Beginners - The Easy Way to Fast for Weight Loss (Safely) And Begin Burning Fat, Toning Up & Healing Your Body (And... Fasting for Beginners - The Easy Way to Fast for Weight Loss (Safely) And Begin Burning Fat, Toning Up & Healing Your Body (And SMASH Food Cravings) (Paperback)
Kayla Bates
R291 Discovery Miles 2 910 Shipped within 7 - 11 working days
My Body Positive Journal - A Self Love Workbook (Paperback): Bizanouncer Planners My Body Positive Journal - A Self Love Workbook (Paperback)
Bizanouncer Planners
R242 Discovery Miles 2 420 Shipped within 7 - 11 working days
90 Days Exercise and Diet Journal daily food and weight loss diary (Paperback): Cristy Snow 90 Days Exercise and Diet Journal daily food and weight loss diary (Paperback)
Cristy Snow
R136 Discovery Miles 1 360 Shipped within 7 - 11 working days
The Essential Guide to Stopping Kidney Disease - All-Natural Effective Method to Heal Kidney Disease, Manage, Slow or Stop the... The Essential Guide to Stopping Kidney Disease - All-Natural Effective Method to Heal Kidney Disease, Manage, Slow or Stop the Progression of Incurable Kidney Disease and Improve Kidney Function (Paperback)
Bob Marsh
R241 Discovery Miles 2 410 Shipped within 7 - 11 working days
Intermittent Fasting(intermittent Fasting Workout) - A Do-It -Yourself Guide to Trim Down Fat, Live Longer & Healthier, Plus... Intermittent Fasting(intermittent Fasting Workout) - A Do-It -Yourself Guide to Trim Down Fat, Live Longer & Healthier, Plus Adding Muscles Via If;includes Lean Up Secrets+the Correct Fasting Diets (Paperback)
Doctor Jimmy S Roland
R167 Discovery Miles 1 670 Shipped within 7 - 11 working days
Me, My Pig, and I - My Life Battling My Inner Food Demon (Paperback): Glenn Livingston Me, My Pig, and I - My Life Battling My Inner Food Demon (Paperback)
Glenn Livingston
R267 Discovery Miles 2 670 Shipped within 7 - 11 working days
Shapeshifter - A Story of Outgrowing Diet Culture (Paperback): Molly Hall Shapeshifter - A Story of Outgrowing Diet Culture (Paperback)
Molly Hall
R280 Discovery Miles 2 800 Shipped within 7 - 11 working days
resilience road - exploring your authentic life path (Hardcover): Beth Koritz resilience road - exploring your authentic life path (Hardcover)
Beth Koritz; Edited by Collette Amy; Cover design or artwork by Christian Melody
R479 R380 Discovery Miles 3 800 Save R99 (21%) Shipped within 7 - 11 working days
Making Weight - Men's Conflicts with Food, Weight, Shape and Appearance (Paperback, 1st ed): Arnold Anderson, Leigh Cohn,... Making Weight - Men's Conflicts with Food, Weight, Shape and Appearance (Paperback, 1st ed)
Arnold Anderson, Leigh Cohn, Tom Holbrook, Arnold E. Andersen
R350 R286 Discovery Miles 2 860 Save R64 (18%) Shipped within 7 - 11 working days

The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasis on health and fitness - or perhaps because of it - more men are suffering from a variety of eating disorders and self-abusive behaviors. Using vignettes from their patients, the authors present a new program to help men overcome these problems. They offer ways to enhance self-image, facts about why diets fail, information about the dangers of using steroids, and a section for women who want to help the men in their life.

Fitness Diary - Workout and Exercise Journal for Tracking Your Weight Loss Progress Daily (Paperback): 7 Journals Fitness Diary - Workout and Exercise Journal for Tracking Your Weight Loss Progress Daily (Paperback)
7 Journals
R169 Discovery Miles 1 690 Shipped within 7 - 11 working days
The 31-Day TMAD Intermittent Fasting Tracker & Journal - Keep track of your windows, your weight, what you eat, workouts (if... The 31-Day TMAD Intermittent Fasting Tracker & Journal - Keep track of your windows, your weight, what you eat, workouts (if any), how you feel, what you're grateful for today, plan new strategies, and more. 8.5 x 11 soft suede cover 116 pages (Paperback)
Angela Treat Lyon
R201 Discovery Miles 2 010 Shipped within 7 - 11 working days
The 31-Day TMAD Intermittent Fasting Tracker & Journal for Couples - Support each other as you keep track of your windows,... The 31-Day TMAD Intermittent Fasting Tracker & Journal for Couples - Support each other as you keep track of your windows, weight, what you eat, workouts (if any), how you feel, low carb food lists; measurement pages - 215 pp 8x11 soft suede-like cover (Paperback)
Angela Treat Lyon
R304 Discovery Miles 3 040 Shipped within 7 - 11 working days
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