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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders

Done with Binge - How to Stop Binge Eating Once and for All and Lose Excess Weight (Paperback): Emily Hughes Done with Binge - How to Stop Binge Eating Once and for All and Lose Excess Weight (Paperback)
Emily Hughes
R184 Discovery Miles 1 840 Shipped within 7 - 11 working days
Binge Eating and Your Health - What You Should Know about Binge Eating and How Binge Eating Can Affect Your Health and Day to... Binge Eating and Your Health - What You Should Know about Binge Eating and How Binge Eating Can Affect Your Health and Day to Day Activities (Paperback)
Sarah Baker
R354 Discovery Miles 3 540 Shipped within 7 - 11 working days
Playing Hide and Seek with Bulimia - How to Identify the Signs of Bulimia in Your Child (Paperback): Michelle LaCroix Playing Hide and Seek with Bulimia - How to Identify the Signs of Bulimia in Your Child (Paperback)
Michelle LaCroix
R167 Discovery Miles 1 670 Shipped within 7 - 11 working days
Sober Mamma - A Recovery and Sobriety Workbook for Women (Paperback): Brian Amen Sober Mamma - A Recovery and Sobriety Workbook for Women (Paperback)
Brian Amen
R200 Discovery Miles 2 000 Shipped within 7 - 11 working days
Food Fight - The Making of A Human Garbage Disposal: Personal Essays from the Wacky World of Food Addiction (Paperback): Sheryl... Food Fight - The Making of A Human Garbage Disposal: Personal Essays from the Wacky World of Food Addiction (Paperback)
Sheryl Lynn Kimball
R177 Discovery Miles 1 770 Shipped within 7 - 11 working days
Fierce Fatty - Love Your Body and Live Like the Queen You Already Are (Paperback): Victoria Welsby Fierce Fatty - Love Your Body and Live Like the Queen You Already Are (Paperback)
Victoria Welsby
R275 Discovery Miles 2 750 Shipped within 7 - 11 working days
Playing Hide and Seek with Bulimia - How to Identify the Signs of Bulimia in Your Child (Paperback): Michelle LaCroix Playing Hide and Seek with Bulimia - How to Identify the Signs of Bulimia in Your Child (Paperback)
Michelle LaCroix
R167 Discovery Miles 1 670 Shipped within 7 - 11 working days
Rise and Shine - A Call to Personal Freedom (Paperback): Martina Auger Rise and Shine - A Call to Personal Freedom (Paperback)
Martina Auger
R203 Discovery Miles 2 030 Shipped within 7 - 11 working days
Eating The Moment - 141 Mindful Practices to Overcome Overeating One Meal at a Time (Paperback): Pavel G. Somov Eating The Moment - 141 Mindful Practices to Overcome Overeating One Meal at a Time (Paperback)
Pavel G. Somov
R318 R289 Discovery Miles 2 890 Save R29 (9%) Shipped within 7 - 12 working days

Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.

Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

Visit the author's blog at: http: //www.eatingthemoment.com/mindstream/

No Soul Untouched - Overcoming Trauma & Eating Disorders Through Spiritual Healing (Paperback): Cory Breann Saffell No Soul Untouched - Overcoming Trauma & Eating Disorders Through Spiritual Healing (Paperback)
Cory Breann Saffell
R171 Discovery Miles 1 710 Shipped within 7 - 11 working days
Green Smoothie Recipes - Tasty Recipes for Losing Weight (Paperback): Sherry S Williams Green Smoothie Recipes - Tasty Recipes for Losing Weight (Paperback)
Sherry S Williams
R220 Discovery Miles 2 200 Shipped within 7 - 11 working days
Throwing Up Rainbows - My Eating Disorder and Other Colorful Things (Paperback): Z Zoccolante Throwing Up Rainbows - My Eating Disorder and Other Colorful Things (Paperback)
Z Zoccolante
R320 Discovery Miles 3 200 Shipped within 7 - 11 working days
Bulimia/Anorexia - The Binge/Purge Cycle and Self-Starvation (Paperback, 3rd Revised edition): Marlene Boskind-White, William... Bulimia/Anorexia - The Binge/Purge Cycle and Self-Starvation (Paperback, 3rd Revised edition)
Marlene Boskind-White, William C. White
R421 R355 Discovery Miles 3 550 Save R66 (16%) Shipped within 7 - 11 working days

Here is a basic source of information on the dynamics of eating disorders, written by two therapists who pioneered in treating them. This accessible and empowering book now adds four new chapters: "Anorexia Nervosa: Sociocultural Perspectives," "Intensive Psychotherapy with Anorexics," "Surviving Managed Care" (addressed especially to therapists), and "Our Daughters, Ourselves." The book includes stories of bulimic and anorexic women in their own words sympathetic peer-group voices to encourage women who have begun treatment or are considering it. The author also describes new school and college programs designed to help students who have eating disorders. Marlene Boskind-White draws on twenty-five years of clinical experience to set forth what actually works to combat and overcome bulimia and anorexia, focusing on ways to strengthen positive attitudes and develop practical coping skills. She evaluates new therapies and new medications such as Prozac and presents essential information on physiology and nutrition. "I give this book my unqualified endorsement." Jean Rubel, Ph.D., Anorexia Nervosa and Related Disorders, Inc. "An outstanding contribution to the literature of eating disorders." Albert D. Loro, Jr., Ph.D., former director, Eating Disorders Program, Duke University Medical School"

Truly Me in Black and White - Personal Diary (Paperback): Sue Messruther Truly Me in Black and White - Personal Diary (Paperback)
Sue Messruther
R141 Discovery Miles 1 410 Shipped within 7 - 11 working days
This Is Me in Black and White - Personal Diary (Paperback): Sue Messruther This Is Me in Black and White - Personal Diary (Paperback)
Sue Messruther
R141 Discovery Miles 1 410 Shipped within 7 - 11 working days
Binge Eating - Binge Eating Disorder Cure: Easy To Follow Tips For Eating Only What Your Body Needs (Paperback): Fanton... Binge Eating - Binge Eating Disorder Cure: Easy To Follow Tips For Eating Only What Your Body Needs (Paperback)
Fanton Publishers
R132 Discovery Miles 1 320 Shipped within 7 - 11 working days
The 7-Day Self Discipline Blueprint - Get Things Done and Unleash Your Inner Drive (Paperback): Logan Hawkins The 7-Day Self Discipline Blueprint - Get Things Done and Unleash Your Inner Drive (Paperback)
Logan Hawkins
R203 Discovery Miles 2 030 Shipped within 7 - 11 working days
Secrets to Losing Weight - The Twelve Truths of Real Weight Loss (Paperback): Hayden Thomas Secrets to Losing Weight - The Twelve Truths of Real Weight Loss (Paperback)
Hayden Thomas
R188 Discovery Miles 1 880 Shipped within 7 - 11 working days
Fit for Life - Think It, Do It, Be It! (Paperback): Saba Moor-Doucette Fit for Life - Think It, Do It, Be It! (Paperback)
Saba Moor-Doucette
R363 Discovery Miles 3 630 Shipped within 7 - 11 working days
What If? - From Death to Destiny (Paperback): Kenya Lashelle Elliott What If? - From Death to Destiny (Paperback)
Kenya Lashelle Elliott
R321 Discovery Miles 3 210 Shipped within 7 - 11 working days
My Body My Life My Rules - Uncut, Unedited Real Life Daily Struggles with Body Dysmorphia, Eating Disorders, Over Use of Diet... My Body My Life My Rules - Uncut, Unedited Real Life Daily Struggles with Body Dysmorphia, Eating Disorders, Over Use of Diet Pills and Perception of Your Own Body Image. (Paperback)
Kimberly Grube Tomeo
R220 Discovery Miles 2 200 Shipped within 7 - 11 working days
Shut the F*#k Up! the Snoring Handbook - Successful Secrets to Help Stop Snoring Right Now! (Paperback): Ryan Mason-Hall Shut the F*#k Up! the Snoring Handbook - Successful Secrets to Help Stop Snoring Right Now! (Paperback)
Ryan Mason-Hall
R305 Discovery Miles 3 050 Shipped within 7 - 11 working days
Notebook - Marble + Gold Quad Ruled 4 X 4 (.25 (Paperback): Trendy Notebooks Notebook - Marble + Gold Quad Ruled 4 X 4 (.25 (Paperback)
Trendy Notebooks
R137 Discovery Miles 1 370 Shipped within 7 - 11 working days
Notebook - Marble + Gold Quad Ruled 4 X 4 (.25 (Paperback): Trendy Notebooks Notebook - Marble + Gold Quad Ruled 4 X 4 (.25 (Paperback)
Trendy Notebooks
R137 Discovery Miles 1 370 Shipped within 7 - 11 working days
Notebook - Marble + Gold Quad Ruled 4 X 4 (.25 (Paperback): Trendy Notebooks Notebook - Marble + Gold Quad Ruled 4 X 4 (.25 (Paperback)
Trendy Notebooks
R137 Discovery Miles 1 370 Shipped within 7 - 11 working days
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