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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders

Stay Sexy and Don't Get Murdered - The Definitive How-To Guide From the My Favorite Murder Podcast (Paperback): Georgia... Stay Sexy and Don't Get Murdered - The Definitive How-To Guide From the My Favorite Murder Podcast (Paperback)
Georgia Hardstark, Karen Kilgariff 1
R325 R256 Discovery Miles 2 560 Save R69 (21%) Shipped within 4 - 8 working days

In STAY SEXY & DON'T GET MURDERED, Karen Kilgariff and Georgia Hardstark, hosts of true crime comedy podcast 'My Favorite Murder,' open up about their lives more intimately than ever in their confessionally honest and hilarious debut book, titled after their podcast sign-off. Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the podcasting world.

Life Without Ed (Paperback, Ed): Jenni. Schaefer Life Without Ed (Paperback, Ed)
Jenni. Schaefer
R361 R291 Discovery Miles 2 910 Save R70 (19%) Shipped within 7 - 11 working days

A unique new approach to treating eating disorders


Eight million women in the United States suffer from anorexia nervosa and/or bulimia. For these women, the road to recovery is a rocky one. Many succumb to their eating disorders. Life Without Ed offers hope to all those who suffer from these often deadly disorders. For years, author Jennifer Schaefer lived with both anorexia and bulimia. She credits her successful recovery to the technique she learned from her psychologist, Thom Rutledge.


This groundbreaking book illustrates Rutledges technique. As in the authors case, readers are encouraged to think of an eating disorder as if it were a distinct being with a personality of its own. Further, they are encouraged to treat the disorder as a relationship rather than as a condition. Schaefer named her eating disorder Ed; her recovery involved breaking up with Ed



  • Shares the points of view of both patient and therapist in this approach to treatment
  • Helps people see the disease as a relationship from which they can distance themselves
  • Techniques to defeat negative thoughts that plague eating disorder patients

Prescriptive, supportive, and inspirational, Life Without Ed shows readers how they too can overcome their eating disorders.


Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life (Paperback, Ed): Jenni. Schaefer Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life (Paperback, Ed)
Jenni. Schaefer
R344 R280 Discovery Miles 2 800 Save R64 (19%) Shipped within 7 - 11 working days

Don't Battle an Eating Disorder Forever- Recover from It Completely
Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller, "Life Without Ed, " Jenni learned to treat her eating disorder as a relationship, not a condition-enabling her to break up with Ed once and for all.

In "Goodbye Ed, Hello Me" Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life.

"Jenni Schaefer has dedicated her life to helping people overcome their eating disorders and live life to the fullest. She is an inspiration to all " --Dr. Phil

"Every young woman and man interested in overcoming disordered eating should read this treasure of a book."
-Leigh Cohn, M.A.T., CEDS, Editor-in-Chief, "Eating Disorders: The Journal of Treatment and Prevention"

"The beauty of Jenni's written journey through her tormented relationship with Ed is that it is honest, passionate, hopeful-but, most important, it ultimately assures the reader that life really can move on."
-Lynn Grefe, CEO, National Eating Disorders Association

Combining Jenni's signature personal advice and unfailing encouragement along with valuable exercises you can do as you read, "Goodbye Ed, Hello Me" will give you the prescriptive tools to take the final steps in divorcing your Ed completely.

Foreword by Carolyn Costin, LMFT, M.A., M.Ed.

Ed says U said - Eating Disorder Translator (Paperback): June Alexander, Catherine Sangster Ed says U said - Eating Disorder Translator (Paperback)
June Alexander, Catherine Sangster; Afterword by Susan Ringwood; Foreword by Laura Collins
R329 Discovery Miles 3 290 Shipped within 7 - 11 working days

When an eating disorder (ED) is involved, the problems caused by miscommunication can have serious consequences. A remark from a parent that is intended as positive encouragement could act as a trigger and a criticism from someone with an ED might really be a cry for help. This book aims to improve communication between someone with an eating disorder and their friends and family by revealing the eating disorder mind set and decoding language choices. Using examples of real-life, everyday conversations, ED says U said translates the highly charged language of anorexia, bulimia and binge eating disorder and unravels the emotional chaos that can surround sufferers and those who care for them. It provides clear examples of the common pitfalls and gives invaluable advice about how to help in defusing the triggers and regaining the personality swamped by the illness. A unique resource of information on EDs, this book will be essential reading for everyone who has been affected by eating disorders: sufferers, carers, family and friends, together with health care professionals treating people with eating disorders.

Dear Michael, Love Dad - Letters, laughter and all the things we leave unsaid. (Paperback): Iain Maitland Dear Michael, Love Dad - Letters, laughter and all the things we leave unsaid. (Paperback)
Iain Maitland 1
R216 R178 Discovery Miles 1 780 Save R38 (18%) Shipped within 7 - 11 working days

'wonderful, moving, humorous ... extremely poignant' Charlie Mortimer, Dear Lupin 'Iain's love for his son shines through every sentence of this affecting account, as does his guilt. He blames himself for being unable to demonstrate or verbalise his affection ... This is a wonderfully entertaining and moving book, with lessons for every parent.' Daily Mail 'A moving read - honest, funny and sad' Woman and Home 'Raising the issue of men's mental health is important ... loving and well meant mix of letters and commentary.' Express Dear Michael, Moving your whatnots et al into the flat has put paid to any improvements in my back. Still, at least it's done now. Your mother is already worrying how you'll cope and is at work on reams of notes on all sorts of matters from how to tel if meat has gone off to washing whites. Smell it and wear black is my advice. When Iain Maitland's eldest son left home for university he wrote regularly to him: funny, curmudgeonly letters chronicling their family life and giving Michael unsolicited and hopeless advice on everything from car maintenance to women. He never expected a reply, they were just his way of continuing their relationship. What Iain didn't realise was that away from home his beloved boy was suffering from depression and anorexia. Only much later did it become apparent to Iain and his wife Tracey just how oblivious they had been, and for how very long. Told through Iain's letters and the unfolding truth of Michael's situation, Dear Michael, Love Dad is a frank and moving account of how we may unwittingly fail our loved ones, despite our best intentions. Above all it offers the hope of reparation and expresses the unbreakable bond between a father and son.

Out of the Madhouse - An Insider's Guide to Managing Depression and Anxiety (Paperback): Iain Maitland, Michael Maitland Out of the Madhouse - An Insider's Guide to Managing Depression and Anxiety (Paperback)
Iain Maitland, Michael Maitland 1
R326 Discovery Miles 3 260 Shipped within 7 - 11 working days

Once upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family life. Until October 2012, when Iain received a message. Michael had been taken to hospital. Years of depression, anxiety and anorexia had taken their toll, and he had pneumonia and a collapsed lung. The doctors weren't sure if he would make it. Told with humour and frankness through Michael's diary entries and Iain's own reflections, Out of the Madhouse charts Michael's journey to recovery from entering the Priory and returning home, to becoming a mental health ambassador for young people. Sharing tips and techniques that have helped them and others to self-manage, this is an essential resource for anyone experiencing depression, anxiety, OCD and similar issues.

The Spaces In Between - The Story of an Eating Disorder (Paperback): Caroline Jones The Spaces In Between - The Story of an Eating Disorder (Paperback)
Caroline Jones 1
R234 R195 Discovery Miles 1 950 Save R39 (17%) Shipped within 7 - 11 working days

'Beautiful and heart-rending . . . I could smell Africa on every page' - A. A. Gill Caroline Jones was born in Ethiopia and spent most of her childhood in East Africa. She read French and Spanish at Oxford University and went on to make documentaries for the BBC. Now aged 39, she is happily married with two children. Yet beneath this seemingly perfect public exterior, Caroline was in fact privately indulging in a pattern of destructive behaviour that left her exhausted, anxious, depressed and full of self-loathing - from the ages of 17 to 31, for 14 years, Caroline was suffering from an extremely widespread yet comparatively little-talked about mental illness - bulimia. Caroline is articulate, intelligent, insightful and frank about her experiences, interweaving the journey of her illness with memories of her African childhood, her time at Oxford, her work for the BBC, her family and other relationships, making for a warm and engaging memoir. Her perceptive, retrospective approach to her illness allows her to transcend the topic of bulimia and talk more generally about self-destructive behaviour - there are lessons here which will speak to a little part of everyone.

embody - Learning to Love Your Unique Body (and quiet that critical voice!) (Paperback): Connie Sobczak embody - Learning to Love Your Unique Body (and quiet that critical voice!) (Paperback)
Connie Sobczak; Foreword by Elizabeth Scott
R383 R309 Discovery Miles 3 090 Save R74 (19%) Shipped within 7 - 11 working days

This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health.
"Embody" guides readers step by step through five core competencies:
- Reclaim Health
- Practice Intuitive Self-Care
- Cultivate Self-Love
- Declare Your Own Authentic Beauty
- Build Community
Anyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves, and research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem.
Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about -- and sustain -- positive self-care changes and a peaceful relationship with their bodies.

Overcoming Your Eating Disorder: Guided Self-Help Workbook - A cognitive-behavioral therapy approach for bulimia nervosa and... Overcoming Your Eating Disorder: Guided Self-Help Workbook - A cognitive-behavioral therapy approach for bulimia nervosa and binge-eating disorder (Paperback)
W.Stewart Agras, Robin F. Apple
R839 Discovery Miles 8 390 Shipped within 7 - 11 working days

Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you.
This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all.

A Deeper Yoga - Moving Beyond Body Image to Wholeness & Freedom (Paperback): Christina Sell A Deeper Yoga - Moving Beyond Body Image to Wholeness & Freedom (Paperback)
Christina Sell
R377 R303 Discovery Miles 3 030 Save R74 (20%) Shipped within 7 - 11 working days
Rebalance Your Relationship with Food - Reassuring Recipes and Nutritional Support for Positive, Confident Eating (Hardcover):... Rebalance Your Relationship with Food - Reassuring Recipes and Nutritional Support for Positive, Confident Eating (Hardcover)
Emma Bacon
R500 R364 Discovery Miles 3 640 Save R136 (27%) Shipped within 7 - 11 working days

This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you. Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.

Fully Functioning Human (Almost) - Living in an Online/Offline World (Paperback): Melanie Murphy Fully Functioning Human (Almost) - Living in an Online/Offline World (Paperback)
Melanie Murphy
R189 R154 Discovery Miles 1 540 Save R35 (19%) Shipped within 7 - 11 working days

'I'm just a nitwit girl who's sort of stumbling through life learning that we all have our own roads to walk - but that it's still valuable, and rather lovely, to hear about other people's journeys...' Filled with honesty, wit and wisdom, Fully Functioning Human (Almost) - part memoir, part life guide - will show you the real Melanie Murphy: warm, fun, positive, honest, a girl who's got this whole adult thing down. Almost. Irish YouTuber Melanie Murphy regularly chronicles the ups and downs of her life on her popular channel, discussing topics such as sexuality, skincare, social media and self-esteem. Now, in her first book, she looks with her trademark humour and down-to-earth honesty at the experiences that have shaped her. From learning how to manage her online life, to giving up on the idea of perfection, living with anxiety and the lessons she has learned about relationships, Mel shows us that difficult times can teach us the most about who we are, and by learning to value ourselves, we can overcome whatever life throws at us.

Eating Matters (Paperback): Kara-Lee MacDonald Eating Matters (Paperback)
Kara-Lee MacDonald
R399 R248 Discovery Miles 2 480 Save R151 (38%) Shipped within 7 - 12 working days
Mealtimes and Milestones - A teenager's diary of moving on from anorexia (Paperback, Digital original): Constance Barter Mealtimes and Milestones - A teenager's diary of moving on from anorexia (Paperback, Digital original)
Constance Barter 1
R184 R150 Discovery Miles 1 500 Save R34 (18%) Shipped within 7 - 11 working days

An astonishingly moving and mature account of a young woman's struggle with anorexia nervosa, a serious mental illness affecting 1.1 million people in the UK. At fourteen years of age, Constance Barter was admitted as an in-patient to a specialist eating disorders unit where she remained for seven months. During that time, she kept a diary which sheds light on what it means to have anorexia, how it affects your life, and how it is not just a faddy diet or attention seeking disorder. Constance is an example to anyone suffering from this potentially life-threatening illness that with perseverance and support it can be beaten and sufferers can go on and lead a fulfilling, everyday life. This inspirational diary will help and inspire other sufferers to seek help and overcome their illness as well as providing an invaluable insight into the nature of the illness to families and friends.

de Que Tienes Hambre? - La Solucion Chopra Para La Perdida de Peso Permanente, El Bienestar y El Alimento del Alma (English,... de Que Tienes Hambre? - La Solucion Chopra Para La Perdida de Peso Permanente, El Bienestar y El Alimento del Alma (English, Spanish, Paperback)
Deepak Chopra
R365 Discovery Miles 3 650 Shipped within 7 - 12 working days
Overeaters Anonymous - Third Edition (Paperback, 3rd Revised edition): Hazelden Publishing Overeaters Anonymous - Third Edition (Paperback, 3rd Revised edition)
Hazelden Publishing
R481 Discovery Miles 4 810 Shipped within 7 - 12 working days

The third edition of Overeaters Anonymous, OA's Brown Book, includes forty never-before-published, personal stories by recovering OA members from around the world the founder's story the complete text of ""Our Invitation to You"" an all-new Appendix,""The Role of a Plan of Eating in Recovery from Compulsive Eating"" by a dietitian specializing in addictive and compulsive eating disorders the book's original three appendices,""A Disease of the Mind,"" ""A Disease of the Body,"" and ""A Disease of the Spirit"" and a new Forward by an eating-disorder treatment professional

Better Is Not So Far Away (Paperback, Ed): Melissa Groman Better Is Not So Far Away (Paperback, Ed)
Melissa Groman
R370 R308 Discovery Miles 3 080 Save R62 (17%) Shipped within 7 - 11 working days

From hurting to healing . . . resistance torecovery . . . struggle to strength . . . This can be your storyWhen your parents, friends, or partner tell you what you should or should not do to "get better," do you think, "They just don't get it"? Melissa Groman gets it. As a therapist, she has spent twenty-five years helping young women who binge, starve, and physically harm themselves to heal and recover. In Better Is Not So Far Away, she combines her experience, wisdom, and compassion to help you see beyond your behavior, discover who you really are, and decide to change your life. You might know that obsession, disordered eating, and self-harm won't ultimately make you feel better--but you haven't been able to stop. Bridging the gap between what you feel and what you do, Groman explores raw emotional pain with a deep knowledge of the human psyche, including stories of those who have suffered, faced, and conquered self-destructive urges. "A life well-lived means more than just a lessening of symptoms," Groman writes. "It means a true shift in how you think and how you tend to your own feelings and thefeelings of others." Dealing with family, friendships, emotions, and life itself--as well as food and body issues--can be complex and can get in the way of even wanting to recover. When you clear away some of the emotional obstacles, it's easier to take practical steps to genuine reliefand healing. This book will help you do just that. It can be the first or next right step toward facing yourgreatest hurts and challenges in a practical, profoundly honest, and self-caring way. A healthy, happy lifemay seem impossible now--but, truly, it is not so far away.

Getting Better Bite by Bite - A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (Paperback, 2nd New... Getting Better Bite by Bite - A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (Paperback, 2nd New edition)
Ulrike Schmidt, Janet Treasure, June Alexander
R432 Discovery Miles 4 320 Shipped within 7 - 11 working days

Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment. The book provides step-by-step guidance for change based on solid research. The use of everyday language, stimulating contemporary case study story-telling and evocative illustrations in Bite by Bite provide encouragement, hope and new perspectives for all readers. This handy-sized book fills a need for easy-to-understand information about Bulimia Nervosa, a serious and prevalent eating disorder. Ulrike Schmidt and Janet Treasure are world-renowned researchers and authorities on eating disorders, and June Alexander, a former sufferer of anorexia and bulimia, is a respected writer and internationally-known eating disorder awareness advocate. Getting Better Bite by Bite is a valuable resource - for sufferers, for their families, and for the health professionals and carers treating them.

Overcoming Binge Eating, Second Edition - The Proven Program to Learn Why You Binge and How You Can Stop (Hardcover, 2nd New... Overcoming Binge Eating, Second Edition - The Proven Program to Learn Why You Binge and How You Can Stop (Hardcover, 2nd New edition)
Christopher G. Fairburn
R868 Discovery Miles 8 680 Shipped within 7 - 12 working days

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.

Stop Bingeing, Start Living - Proven Therapeutic Strategies for Breaking the Binge Eating Cycle (Paperback): Shrein H Bahrami Stop Bingeing, Start Living - Proven Therapeutic Strategies for Breaking the Binge Eating Cycle (Paperback)
Shrein H Bahrami
R344 R279 Discovery Miles 2 790 Save R65 (19%) Shipped within 7 - 11 working days
Eating Myself (Paperback, New edition): Candida Crewe Eating Myself (Paperback, New edition)
Candida Crewe 2
R185 R152 Discovery Miles 1 520 Save R33 (18%) Shipped within 7 - 12 working days

Candida Crewe's relationship with food is anxiety-ridden. In fact, is there anything 'normal' about any woman's relationship with their weight? Most women, even those who have never had any kind of eating disorder, hover on the edge. They are keenly aware of what they eat, and think they would be happier if they were a bit thinner, or quite a lot thinner. Eating Myself is a wise, witty and often disturbing memoir, charting one woman's uneasy struggle to face her demons.

Leptin Resistance - Get Healthy Now: How to Get Permanent Weight Loss, Cure Obesity, Control Your Hormones and Live Healthy... Leptin Resistance - Get Healthy Now: How to Get Permanent Weight Loss, Cure Obesity, Control Your Hormones and Live Healthy (Paperback)
Dr Nick Hibbert
R288 Discovery Miles 2 880 Shipped within 7 - 11 working days
Room Empty (Paperback): Sarah Mussi Room Empty (Paperback)
Sarah Mussi 1
R175 R138 Discovery Miles 1 380 Save R37 (21%) Shipped within 4 - 8 working days

Dani is ravaged by anorexia and hasn't eaten for days. Fletcher is fighting to stay off the streets and to stay off drugs. Will their attraction to each other save or destroy them? Both patients at the Daisy Bank Rehab Centre, Fletcher wants to help Dani find out about the empty room at the heart of her pain: What happened to Dani in that room when she was four? Whose is the dead body that lies across the door? Why won't her mind let her remember? As Dani and Fletcher begin to learn how to love, Sarah Mussi weaves an intoxicating story of pain, fear and redemption.

The Bulimia Help Method - A Revolutionary New Approach That Works (Paperback): Richard Kerr The Bulimia Help Method - A Revolutionary New Approach That Works (Paperback)
Richard Kerr; Contributions by Catherine Liberty; Ali Kerr
R270 Discovery Miles 2 700 Shipped within 7 - 11 working days
Reclaiming Yourself from Binge Eating - A Step-by-step Guide to Healing (Paperback): Leora Fulvio Reclaiming Yourself from Binge Eating - A Step-by-step Guide to Healing (Paperback)
Leora Fulvio
R370 R272 Discovery Miles 2 720 Save R98 (26%) Shipped within 7 - 11 working days

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach.

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