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'The heart-rending story of two beautiful and glamorous women, and the spirals of disaster into which one of their lives tumbled.' Robert Lacey, author of Grace and The Crown A powerful memoir of friendship and marriage, childhood and motherhood. Nyna Giles, twenty-nine, was in the queue at the supermarket when she looked down and saw the headline: 'Former Bridesmaid of Princess Grace Lives in Homeless Shelter'. Nyna was stunned; her family's private ordeal was front page news. The woman on that cover was her mother. The truth was, she barely knew who her mother had been before marriage. She knew Carolyn had been a model - arriving in New York in 1947, where she'd met the young Grace Kelly, and that the two had become fast friends. Nyna had seen the photos of her mother at Grace's wedding, wearing the bridesmaid gown that had hung in her closet for years. But how had the seemingly confident, glamorous woman in those pictures become the mother she knew growing up - the mother who told her she was too ill to go to school and kept her isolated at home? In her journey to uncover her mother's past Nyna relives a story as classic, familiar, dark and dangerous as any fairy tale.
Spiritual ChatŪ On Death And The Loss Of A Loved One is about the extraordinary journey that Allison embarked on, from loss to healing, after the death of her husband in December 1987. Asking for signs and receiving confirmation throughout her life that her husband is indeed still aware of what is going on with her and with her son.
After challenging everything (she calls herself the "the world's biggest sceptic"), then getting signs, and then some, which she could not possibly explain away, she is convinced that there is definitely more to life and death than how things appear to be on the surface. Allison shares her personal experiences and those of others she had the privilege of meeting along the way, as well as those of clients she has helped throughout the years.
She shares the understanding and insights she has gained on death and loss, so that others may move on with their lives after their experience of loss, knowing that ALL IS TRULY WELL with their loved ones and that all was, and is, exactly as it is supposed to be.
Six million people in the United States meet the criteria for fibromyalgia. On average, they see about four doctors before they were correctly diagnosed, and many were convinced they had a life-threatening illness such as a body-wide cancer. Fibromyalgia is a combination of pain, fatigue, and systemic symptoms. Ten million patient visits to doctors every year in the United States are for pain; $600 billion is spent annually to diagnose or manage chronic pain, including litigation fees. One group has estimated that patients with fibromyalgia run up $20 billion in medical expenses annually. 10% of US adults have moderate pain and 1% have severe pain. 12% have functional disability due to chronic pain. Additionally, at any visit, 15 percent of all patients tell their doctor they are tired. There is a paucity of reliable, detailed information about the fibromyalgia syndrome that patients can use to help themselves or others. This updated edition of Making Sense of Fibromyalgia is written by well known, widely published experts in the field. It distills complex concepts of amplified pain into a easily readable and understandable narrative. This monograph is aimed at college educated laypersons, allied health professionals, patients and treating physicians. Since it was first published in 1999, Making Sense of Fibromyalgia has sold over 100,000 copies. Now updated and improved, this effort should increase one's knowledge of a very complex subject.
Full of practical advice and visual examples, this compact book provides learners with the tools and knowledge to work with their dyslexia. The book's accessible layout and engaging style supports students with dyslexia and enables them to take control of their studies and learn in ways that are most effective for them. It covers all the core study skills, including reading, writing and revision, and includes guidance on how to manage time effectively. This is an ideal resource for students of all levels who want advice on how to manage their dyslexia in a positive way.
Could happiness lie in helping others and being open to accepting help yourself? Mentors - the follow up to Sunday Times number one bestseller, Recovery - describes the benefits of seeking and offering help. `I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a spiritual being and as a man who believes that we, as individuals and the great globe itself, are works in progress and that through a chain of mentorship we can improve individually and globally, together . . . One of the unexpected advantages my drug addiction granted is that the process of recovery that I practise includes a mentorship tradition. I will encourage you to find mentors of your own and explain how you may better use the ones you already have. Furthermore, I will tell you about my experiences mentoring others and how invaluable that has been on my ongoing journey to self-acceptance and how it has helped me to transform from a bewildered and volatile vagabond to a (mostly) present and (usually) focussed husband and father.' - Russell Brand Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author - from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all - consciously and unconsciously - choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.
This is the fourth CD in the Calm For Kids?????? series by Christiane Kerr. Created for teenagers this high quality CD has ten tracks ranging in length from three to eight minutes. Christiane's soothing voice leads you through various relaxation techniques and visualizations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress. Each track is accompanied by beautiful music and calming sound effects composed and created by Pete M Wyer. Christiane is a children's yoga teacher, specializing in relaxation and stress relief. She has worked extensively both with younger children and teenagers and this CD has been tried and tested with great success on her students in this age group.
"I wish I'd had this book when I needed it. Death and dying are not subjects that many people are comfortable talking about, but it's hugely important to be as prepared as you can be - emotionally, physically, practically, financially, and spiritually. This book may be the most important guide you could have." - Elizabeth Gilbert, author of Eat Pray Love ___________ The end of a life can often feel like a traumatic, chaotic and inhuman experience. In this reassuring and inspiring book, palliative care physician Dr BJ Miller and writer Shoshana Berger provide a vision for rethinking and navigating this universal process. There are plenty of self-help books for mourners, but nothing in the way of a modern, approachable and above all useful field guide for the living. And all of us - young, old, sick and well - could use the help. After all, pregnant couples have ample resources available to them as they prepare to bring a new life into the world: Lamaze courses, elaborate birth plans, tons of manuals. Why don't we have a What to Expect When You're Expecting to Die book? An accessible, beautifully designed and illustrated companion, A Beginner's Guide to the End offers a clear-eyed and compassionate survey of the most pressing issues that come up when one is dying, and will bring optimism and practical guidance to empower readers with the knowledge, resources and tools they'll need to die better, maybe even with triumph.
What is the connection between crawling through a jungle and your `to do' list? What can ejecting out of a stealth bomber teach you about the importance of thinking the worst? What can surviving in extreme situations teach us about surviving everyday life? John Hudson, Chief Survival Instructor to the British Military, knows what it takes to survive. Combining first-hand experience with 20 years of studying the choices people have made under the most extreme pressure, How to Survive is a lifetime's worth of wisdom about how to apply the principles of survival to everyday life. The cornerstone of military survival (surviving anything) is understanding the relationship between effort, hope and goals - a mindset that can be transposed anytime, anywhere. In How to Survive you will learn how this template for survival can be applied to any situation in your everyday life. Through gripping first-hand accounts of near disaster and survival stories from across the extreme world you will learn that by following these principles you can develop the mindset that will allow you to make better decisions under pressure, which are as equally applicable to first dates and presentations as to climbing Everest and getting lost at sea.
How does the heart understand grief when it is broken by the death of a husband or wife? To survive and live forward, those who grieve must find answers. Inside the Broken Heart is for anyone who has ever grieved the death of a spouse and asked 'why?' The book meets the reader at a spiritual place reserved specifically for widows and widowers. Author Julie Yarbrough survived the sudden and untimely death of her beloved husband, a prominent United Methodist minister. As a lay grief facilitator, she believes that those who seek comfort and inspiration in grief best identify with an authentic point of view. We grieve because we love, in direct proportion to the depth of our love. Spousal love is a sacred gift ordained by God, the death of husband or wife unlike any other experience of loss. The marriage vow moment 'until death do us part' forever changes those who survive. Grief cannot be understood until it is experienced. Grief is not a crisis of faith, it is a crisis of the heart. Inside the Broken Heart uses topical references from the Bible to illuminate the unfamiliar emotions and questions of grief for the surviving spouse. Because we must grieve in order to live, the book explains spiritual and practical issues of grief and suggests specific coping strategies for widows and widowers. As journey through 'the valley of the shadow of death, ' Inside the Broken Heart guides the way back to fullness of life. Through rediscovery of hope, pain and sorrow are vanquished, death is rendered powerless, and grief is no more. We are healed by God's triumphant adequacy, 'He heals the brokenhearted and binds up their wounds' (Psalm 147:3). "Julie Yarbrough has walked through the valley of the shadow of death and experienced the pain and anguish of great grief, and she knows firsthand the comfort and strength that only God can provide. I commend this remarkable grief ministry program to you highly." James W. Moore, Pastor in Residence, Highland Park United Methodist Church, Dallas, Texas "With wisdom informed by her own experience and a warm regard for those who grieve, Julie Yarbrough guides the brokenhearted on an honest journey toward acceptance and hope. A refreshingly excellent resource for grief support." Stephan Bauman, Senior Minister, Christ Church New York City "Julie Yarbrough weaves understanding, care, and comfort together in such a way that the seemingly intolerable becomes tolerable, one breath at a time. This resource provides everything you need to promote, establish, and conduct grief groups throughout the year." Judith Bone, Director of Adult Discipleship, Brentwood United Methodist Church, Nashville, Tennessee
The Heart of Addiction Workbook provides a deeper study into the problem of addiction from a Christian perspective. The workbook is intended to draw the reader closer to Christ while facilitating the cultivation of a close, meaningful relationship with a trusted Christian friend.
A comprehensive and practical guide to dementia, this book is essential reading for anyone who has a friend or relative with the condition. This updated edition reflects new guidance on approaches to supporting people with dementia, focussing especially on the UK, and includes quotes from people with dementia as well as from family carers. The book explores each stage of the journey people with dementia face and explains how it affects the person, as well as those around them both at home and in residential settings. It shows how best to offer support and where to get professional and informal assistance. Focussing on the progressive nature of dementia and the issues that can arise as a result, it gives practical advice that can help to ensure the best possible quality of life both for the person with dementia and the people around them.
It has been ten years since Rachael Keogh was catapulted into the public consciousness, when a shocking image of her needle-ravaged arms - skin burnt from injecting heroin into her wasted veins - made front pages around the country. Desperate for help, she made a public appeal to get one of 27 detox beds in Ireland so that she could reclaim her life from the drugs that had ravaged it. What followed was an extraordinary story of grit and determination as she embarked on her recovery journey. Her story became an instant bestseller and has resonated with readers ever since. This edition contains a new introduction from Rachael where she reflects on her story and considers what has changed for her and in the drugs culture in Ireland over the last decade. `The best book by far about the drugs explosion in Dublin' Irish Independent `This book should be on the school curriculum' Evening Echo
Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
'One of the most important voices in food today' The Angry Chef, Anthony Warner
'Laura's work is game-changing.' Megan Crabbe (@bodyposipanda)
'A clear voice of reason in the world of nutrition and health' Poorna Bell
Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
What sets "She Bets Her Life" apart is Mary Sojourner's ability to take both an objective and a deeply personal look at the psychological and physiological impact of gambling addiction on women. Having lived it, Sojourner is brutally forthcoming, and with her penchant for research and fact-finding, the narrative is teeming with important information and resources to help steer women with gambling addictions (and their loved ones) toward help and healing.
Learn to take your place among people without fear
Dr Claire Weekes is acclaimed throughout the world for her work on nervous illness. Together for the first time in one volume, 'More Self Help for Your Nerves' and 'Peace from Nervous Suffering' help to forge an understanding of nervous illness and create a recovery programme to instill confidence and happiness.
As a companion to the international bestseller, 'Self Help for Your Nerves, 'this book offers hope and understanding as Dr Claire Weekes explores the common and inevitable patterns of nervous illness, as well as offering great insight into the most common kind of nervous suffering – the anxiety state, or nervous breakdown.
'If anyone knows how to be happy and old, it's Hunter. Read a page before breakfast and two at night, preferably with food'- Michael Palin. 'As long as I'm alive, I'll be with her, and she'll be with me.' Hunter Davies on Margaret Forster. Happy Old Me is a moving yet uplifting account of one year in Hunter Davies' life, navigating bereavement and finding hope in the future. On 8th February 2016, Margaret Forster lost her life to cancer of the spine. The days that followed for her husband, Hunter Davies, were carried out on autopilot: arrangements to be made, family and friends to be contacted. But how do you cope after you have lost your loved one? How do you carry on? As Hunter navigates what it means to be alone again after 55 years of marriage, coping with bereavement and being elderly (he still doesn't believe he is), he shares his wisdom and lessons he has learnt living alone again. Revealing his emotional journey over the course of one year, as well as the often ignored practical implications of becoming widowed, he learns that, ultimately, bricks and mortar may change but the memories will remain. Part memoir, part self-help, Happy Old Me is a fitting, heart-felt tribute to the love of his life and a surprisingly amusing and informative book about an age, and stage in life, which we might all reach someday. The third book in Hunter Davies' much-loved memoir series, which includes The Co-Op's Got Bananas and A Life in the Day. Praise for Hunter Davies:- `He recalls his childhood growing up in Scotland and Cumbria in the Forties and Fifties, capturing gritty working-class life with humour and charm and painting a vivid picture of that period of social history' Press Association `What sets this book apart, though, is its avoidance of cliche and its determination to reveal everything that might be revealed.' Daily Mail `Eighty-year-old Davies takes a delightfully irreverent approach to his account of his youth and his days as a rookie journalist. Food was rationed, clothes were utilitarian and life could be rough, but there was fun to be had from friendships, films, skiffle and girls' Sunday Express `Davies is a wonderful companion, leading readers down memory lane with great chumminess that will really resonate with those of a certain age. This book deserves a place on the shelf beside Alan Johnson's This Boy.' Express 'Ken Loach might have turned all this into a powerful social film, but the avuncular Davies sprinkles in so many cheery anecdotes that the book bounces along enjoyably' Sunday Times
There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting - at worst they can severely disable a person's ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional - depression, having difficulty concentrating, losing patience easily - to the physical - excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding - people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety - however, as many people either don't have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.
As a child, Alison Weaver's life shone with surface-level perfection-full of nannies, private schools, and ballet lessons. She had all the luxuries of a wealthy Manhattan upbringing. But her childhood memories were laced with darker undertones: Her father was emotionally absent and her mother was a beautiful, aloof alcoholic. Neither parent approved of their daughter's outbursts and emotions - and in the midst of her parents' own flaws, Weaver was constantly reminded that she was a mess that needed fixing. By the time she was a teenager, Weaver had found escape in alcohol, marijuana, and late night abandon. But when her exasperated parents had her shipped away - in handcuffs - to the cultish Cascade School, everything changed. Within the surreal isolation of the school's mountain campus, she left her old self behind, warping into a brainwashed model of Cascade's mottos and ideals. Graduation two years later left her unprepared for the harshness of the real world - and she soon fell back into a mind-numbing wash of drugs. Stumbling into freefall in New York's East Village in the 1990s, Weaver's life began a downward spiral marked by needles and late-night parties, mingled with fears of HIV and death. Ultimately, faced with the reality of her rapidly escalating self-destruction, Weaver was forced to face her inner darkness head on.
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