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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Food and Health; An Elementary Textbook of Home Making (Paperback): Helen Kinne Food and Health; An Elementary Textbook of Home Making (Paperback)
Helen Kinne
R432 Discovery Miles 4 320 Ships in 12 - 17 work days

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Fit from within (Paperback): Moran Fit from within (Paperback)
Moran
R367 R316 Discovery Miles 3 160 Save R51 (14%) Ships in 7 - 11 work days

This is the book that everyone plagued with extra pounds has been waiting for.--Richard Carlson, author of Dont Sweat the Small Stuff



Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief! --Christiane Northrup, M.D., author of Womens Bodies, Womens Wisdom



Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide.--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words



With more than 50 percent of Americans overweight, its clear that the secret to ending the struggle with food, weight, and body image isnt in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds forbidden foods. With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.


Pinch of Nom Comfort Food - 100 Slimming, Satisfying Recipes (Hardcover): Kay Featherstone, Kate Allinson Pinch of Nom Comfort Food - 100 Slimming, Satisfying Recipes (Hardcover)
Kay Featherstone, Kate Allinson
R575 R443 Discovery Miles 4 430 Save R132 (23%) Ships in 10 - 20 work days

More than 100 hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series. From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule. From Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom's trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love - whether they're watching their waistline or not.

50 Ways to Lower Your Cholesterol (Hardcover): Mcgowan 50 Ways to Lower Your Cholesterol (Hardcover)
Mcgowan
R662 R544 Discovery Miles 5 440 Save R118 (18%) Ships in 7 - 11 work days
The Switch (Hardcover): Amanda Byram The Switch (Hardcover)
Amanda Byram 1
R618 R511 Discovery Miles 5 110 Save R107 (17%) Ships in 10 - 20 work days

'A phenomenal book full of wisdom, practical advice and humour to change your life for the better' Fearne Cotton - Broadcaster, bestselling author and mental health champion 'What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.' Russell Brand - Author, broadcaster, actor, podcaster, columnist and mental health & drug rehabilitation activist At 47, Amanda Byram is in the shape of her life, both mentally and physically, but for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was 'perfect' she wouldn't be happy or worthy. By the time she reached her 40th birthday, she was mentally and physically exhausted ... something had to change. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill' once and for all. She shares how to silence the critical internal voices that hold us back, and how to ditch diets for good and eat and exercise in a way that will give you power, not problems. Switch to a balanced lifestyle where food, fitness, family, friends and self-care are all in sync and discover the happiest and healthiest version of yourself - a life-changing guide for a lean and serene future! 'Amanda is a master of emotional reinvention. Using her own experiences and Switch method she has helped, guided and supported both those very close to her and those she has never even met. Amanda has never been afraid to break down the stigmas of mental health, using her generosity, honesty and wit.' Gok Wan - Broadcaster and mental health ambassador 'The Switch is a powerful reminder that being kind to yourself is the first step toward improving your health, both mental and physical. Thorough, thought-provoking, and immensely helpful for anyone who wants to make a positive change in their life-not just their body. I loved it!' Sarah Knight - Bestselling author of the No F*cks Given Guides 'For anyone serious about making the switch to a healthier mind and body, this book is an absolute gem. It's packed full of wisdom, insight and clinically evidenced guidance. Definitely a lifetime companion.' Owen O'Kane - Bestselling self-help author and psychotherapist 'It's really really lovely' Alison Curtis, Today FM 'I would highly recommend, it really is good' Colm Hayes, Breakfast with Colm and Lucy, Radio Nova 'I am really impressed and I've learned a lot from it' Lucy Kennedy interviewed in Woman's Way 'A beautiful book. It was an eye-opener into all the ways I'm MANE to myself and is full of inspiring tips on how to be kinder, written in a funny, friendly way. Honestly! It's so uplifting.' Marian Keyes 'It's a really really great book' Maura Derrane, The Today Show 'Beautiful' Daithi O'Shea, The Today Show

Carbs & Cals Pocket Counter (Paperback, 3rd Revised edition): Chris Cheyette, Yello Balolia Carbs & Cals Pocket Counter (Paperback, 3rd Revised edition)
Chris Cheyette, Yello Balolia 1
R311 Discovery Miles 3 110 Ships in 10 - 20 work days

The Carbs & Cals POCKET COUNTER is a pocket-size version of the #1 bestselling Carbs & Cals CARB & CALORIE COUNTER. Our simple visual method of showing hundreds of food and drink photos makes counting carbs and calories a breeze. Simply compare the food on your plate with the portions in the book to quickly see the nutritional content of your meal. FEATURES; Over 800 food & drink photos. Nutrients in colour-coded circles. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day. NEW! Updated nutritional values

The Switch - Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto (Paperback): James W Clement The Switch - Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto (Paperback)
James W Clement; As told to Kristin Loberg; Foreword by George M Church
R355 R301 Discovery Miles 3 010 Save R54 (15%) Ships in 7 - 11 work days
What Your Doctor Doesn't Know about Nutritional Medicine May Be Killing You (Paperback): Ray D. Strand What Your Doctor Doesn't Know about Nutritional Medicine May Be Killing You (Paperback)
Ray D. Strand; As told to Donna K Wallace
R338 R288 Discovery Miles 2 880 Save R50 (15%) Ships in 7 - 11 work days

The impact of nutritional medicine has had a dramatic and controversial--but documented--impact on the lives of Dr.Strand's patients and can now change readers' lives too.

When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife's condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements.

Dr. Strand's illumination of the body's silent enemy-oxidative stress-will astound you. But, more importantly, his research will equip you to protect or reclaim your nutritional health, possibly reversing disease and preventing illness.

Dr. Earl Mindell's Vitamin Bible - Over 200 Vitamins and Supplements for Improving Health, Wellness, and Longevity... Dr. Earl Mindell's Vitamin Bible - Over 200 Vitamins and Supplements for Improving Health, Wellness, and Longevity (Paperback, Revised ed.)
Earl Mindell; As told to Hester Mundis
R245 R217 Discovery Miles 2 170 Save R28 (11%) Ships in 7 - 11 work days
Feel Great Lose Weight - Long term, simple habits for lasting and sustainable weight loss (Paperback): Rangan Chatterjee Feel Great Lose Weight - Long term, simple habits for lasting and sustainable weight loss (Paperback)
Rangan Chatterjee
R405 R320 Discovery Miles 3 200 Save R85 (21%) Ships in 7 - 10 work days

THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton 'A book with practical simple tips for everyone!' Tim Spector 'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman 'One of the most influential doctors in the country' Chris Evans _________________________________________________________________________ It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. _________________________________________________________________________ 'A blame-free book' Telegraph 'This book is extremely practical, insightful and easy-to-follow' The Happy Pears

The Multiple Sclerosis Diet Book - Help and Advice for This Chronic Condition (Paperback): Tessa Buckley The Multiple Sclerosis Diet Book - Help and Advice for This Chronic Condition (Paperback)
Tessa Buckley
R217 Discovery Miles 2 170 Ships in 12 - 17 work days

Multiple sclerosis affects an estimated 2.5 million people worldwide, 400,000 in the US, and 85,000 in the UK. MS is different from other neurological disorders in that there is some scientific evidence that diet may improve the condition, and add to quality of life. This book looks at how a low-fat diet and the popular Best Bet Diet may improve the health of those with MS. There is also an anti-Candida diet for the extensive numbers of people who suffer both MS and Candida. These diets may also help those with autoimmune diseases such as celiac disease, Crohn's disease, Hughes syndrome, rheumatoid arthritis or type 1 diabetes. Topics covered include: detailed advice on foods to avoid, and why; which foods you should eat; ensuring you obtain enough nutrients; food intolerance; food supplements; practical advice on overcoming problems such as fatigue and disability while preparing food; and, extensive recipe selection and sample menus.

Wheat Belly - The Effortless Health and Weight-Loss Solution - No Exercise, No Calorie Counting, No Denial (Paperback): William... Wheat Belly - The Effortless Health and Weight-Loss Solution - No Exercise, No Calorie Counting, No Denial (Paperback)
William Davis MD 1
R264 R207 Discovery Miles 2 070 Save R57 (22%) Ships in 12 - 17 work days

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist William Davis calls 'wheat bellies'. According to Davis, that fat has nothing to do with gluttony, sloth or too much butter: it's down to the whole grain food products so many people eat for breakfast, lunch and dinner. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly Davis exposes the harmful effects of what is actually a product of genetic tinkering being sold to the public as 'wheat' and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Benefits include: substantial weight loss, correction of cholesterol abnormalities, relief from arthritis, mood benefits and prevention of heart disease. Informed by cutting-edge science and nutrition, and numerous case studies, Wheat Belly is an illuminating look at what is truly making us sick.

The Stark Naked 21-Day Metabolic Reset - Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo (Paperback):... The Stark Naked 21-Day Metabolic Reset - Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo (Paperback)
Brad Davidson
R355 R301 Discovery Miles 3 010 Save R54 (15%) Ships in 7 - 11 work days
The Paleo Gut Healing Cookbook - 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion (Paperback): Alison... The Paleo Gut Healing Cookbook - 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion (Paperback)
Alison Marras; Foreword by Sarah Ballantyne
R432 R384 Discovery Miles 3 840 Save R48 (11%) Ships in 12 - 17 work days

With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is a your gut-reset guidebook. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives readers the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the "what to eat" and "how to eat," including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system ("Rest & Digest" state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Puree Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.

Get Fit, Get Healthy, Get Happy - The Ultimate Guide to Being in the Best Shape of Your Life (Paperback): Mark Wright Get Fit, Get Healthy, Get Happy - The Ultimate Guide to Being in the Best Shape of Your Life (Paperback)
Mark Wright
R415 R372 Discovery Miles 3 720 Save R43 (10%) Ships in 12 - 17 work days

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple formula for a healthy lifestyle: live well, eat healthily and train smart. Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the gym. Healthy habits for life can begin with small changes - getting enough sleep, eating nutritious but tasty meals at home, developing a positive attitude to wellness and building in short blasts of regular exercise. And the good news is, while it really will change your life, you won't have to make any drastic changes and you'll still be able to enjoy the things you love. The secret of the Train Wright lifestyle is balance. Train smart - a simple six-week exercise plan you can do at home Eat healthily - delicious meals you can prepare easily Live well - simple positive changes that will make you love life This book is the gateway to feeling fantastic, with Mark as your cheerleader you can achieve the body you have always wanted. Using positive affirmations, he will help you to change your mindset, eat better and get fit too. With weekly exercise plans and fresh and delicious recipes, this book is a complete programme for anyone who wants to get back in shape and on the road to a healthy lifestyle.

Eat Right 4 Your Type - Fully Revised with 10-day Jump-Start Plan (Paperback): Peter D'Adamo Eat Right 4 Your Type - Fully Revised with 10-day Jump-Start Plan (Paperback)
Peter D'Adamo 3
R265 R212 Discovery Miles 2 120 Save R53 (20%) Ships in 5 - 10 work days

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Not a Diet Book - Take Control. Gain Confidence. Change Your Life. (Paperback): James Smith Not a Diet Book - Take Control. Gain Confidence. Change Your Life. (Paperback)
James Smith
R238 R211 Discovery Miles 2 110 Save R27 (11%) Ships in 12 - 17 work days

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Cooking for a Fast Metabolism - Eat More Food and Lose More Weight (Paperback): Haylie Pomroy Cooking for a Fast Metabolism - Eat More Food and Lose More Weight (Paperback)
Haylie Pomroy
R455 R380 Discovery Miles 3 800 Save R75 (16%) Ships in 10 - 20 work days
Fat Cow, Fat Chance - The science and psychology of size (Paperback): Jenni Murray Fat Cow, Fat Chance - The science and psychology of size (Paperback)
Jenni Murray
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 work days

'A powerful, poignant tale of dieting and despair.' The Times 'A moving, brutally honest memoir about what it feels like to be fat-shamed.' Mail on Sunday _______________ At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-worthy performance. In private she lived with a growing sense of fear and misery that her weight would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management, Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes? Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity. _______________ 'Agony and confusion, humour and hope. A beautiful book.' Susie Orbach, author of Fat is a Feminist Issue 'A perceptive look at health and happiness.' Sunday Express

Eat Like the Animals - What Nature Teaches Us about the Science of Healthy Eating (Paperback): David Raubenheimer, Stephen... Eat Like the Animals - What Nature Teaches Us about the Science of Healthy Eating (Paperback)
David Raubenheimer, Stephen Simpson
R351 R297 Discovery Miles 2 970 Save R54 (15%) Ships in 7 - 11 work days
Engineering the Alpha - A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex (Paperback): John... Engineering the Alpha - A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex (Paperback)
John Romaniello, Adam Bornstein
R391 Discovery Miles 3 910 Ships in 7 - 11 work days

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously.) Want to lose body fat? That's easy--you can drop twenty pounds in six weeks. Want bigger muscles? Done. A fifty-pound increase to your bench press, coming right up. Want to be smarter? Not a problem--the strategies in this book have been proven to improve brain function. Want an awesome sex life? Yeah, there's a fix for that, too--increased libido and improved performance are just weeks away.

You were born to be a real man. Strong. Confident. Powerful. Fitness experts John Romaniello and Adam Bornstein have developed a system that targets hormone optimization. Combined with their comprehensive nutrition program and innovative strength training plan, it will transform you into the Alpha you were always meant to be.

Weight Watchers Freestyle Cookbook 2021 - Quick, Easy, Healthy & Tasty WW Freestyle Weight Watchers Recipes (Paperback): Mary... Weight Watchers Freestyle Cookbook 2021 - Quick, Easy, Healthy & Tasty WW Freestyle Weight Watchers Recipes (Paperback)
Mary Chapman
R777 R626 Discovery Miles 6 260 Save R151 (19%) Ships in 7 - 11 work days
Brain Wash - Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (Paperback): David Perlmutter Brain Wash - Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (Paperback)
David Perlmutter
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 work days

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. 'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.' - Deepak Chopra, author of Metahuman 'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.' - Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

Nature's Colour Codes (Paperback): Nature's Colour Codes (Paperback)
R117 Discovery Miles 1 170 Ships in 12 - 17 work days

Nature has kindly colour-coded foods for us and each colour signifies different compounds which the body needs on a regular, and often daily, basis. Many are powerful substances that can help to remedy human health issues without any of the side-effects that can be suffered with conventional medications. Nature's Colour Codes describes what these potent nutrients are, why the body needs them and which foods contain them, so that they are not omitted from the daily diet. It also explains how to consume the widest range, when it may be necessary to avoid certain colourful foods and the dangers of artificial food dyes. Know your colours for optimum health!

The Healing Powers of Honey - A Complete Guide to Nature's Remarkable Nectar (Paperback): Cal Orey The Healing Powers of Honey - A Complete Guide to Nature's Remarkable Nectar (Paperback)
Cal Orey
R356 R308 Discovery Miles 3 080 Save R48 (13%) Ships in 7 - 11 work days
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