0
Your cart

Your cart is empty

Price
  • R0 - R50 (8)
  • R50 - R100 (116)
  • R100 - R250 (10,996)
  • R250 - R500 (23,418)
  • R500+ (24,273)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

The Coenzyme Q10 Phenomenon (Hardcover): Sinatra The Coenzyme Q10 Phenomenon (Hardcover)
Sinatra
R687 R564 Discovery Miles 5 640 Save R123 (18%) Ships in 7 - 11 work days
Putting It All Together: The New Orthomolecular Nutrition (H/C) (Hardcover): Abram Hoffer Putting It All Together: The New Orthomolecular Nutrition (H/C) (Hardcover)
Abram Hoffer
R717 R590 Discovery Miles 5 900 Save R127 (18%) Ships in 7 - 11 work days
For the Love of Beef - The Good, the Bad and the Future of America's Favorite Meat (Paperback): Scott Lively For the Love of Beef - The Good, the Bad and the Future of America's Favorite Meat (Paperback)
Scott Lively
R342 R284 Discovery Miles 2 840 Save R58 (17%) Ships in 10 - 20 work days

We don't eat beef to stay alive, we eat it to feel alive. We eat beef for the experience. We eat it for the texture, the aroma, the atmosphere. Whether it's prepared in a backyard or a bistro, North Americans LOVE beef. Look at it this way: the French have their wine, the Germans have their beer--and the Americans have their beef. From hamburgers to meatballs, briskets to ribeyes, the average American eats almost 60 pounds of beef every year. Yet, how well do you know the steak on your plate, the roast in your oven, or the ground beef in your freezer? Where does it come from--Texas, Nebraska, Uruguay, or Australia? Is it true that the meat from thousands of cows is in just one pound of hamburger? And, if so, how safe is it? And what about hormones and antibiotics? Scott Lively, president of Raise American, cuts through the bull and brings you the truth about the Big Beef industry in this essential guide to all things beef. You'll find out what packers, grocers, and the government know, but don't have to tell you. You'll learn how to look at a cut of beef and know whether it's clean, green, and healthy, or came from an old dairy cow. You'll find out what "grass fed" really means (and what it doesn't), and how the USDA actually measures the quality of your beef. And you'll understand what sustainable cattle farming is, and how it can benefit your health and the environment. For the Love of Beef has the answers to the questions you never knew you had about your favorite meat, written by one of the foremost authorities in the beef industry. Whether you're a budget-minded consumer or would-be connoisseur, you'll never look at beef the same way again.

Eat Better The Easy Way - Transform Your Health With Plant-Packed Recipes And Simple Science (Paperback): James Wong Eat Better The Easy Way - Transform Your Health With Plant-Packed Recipes And Simple Science (Paperback)
James Wong
R380 R304 Discovery Miles 3 040 Save R76 (20%) Ships in 5 - 10 work days

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

The Last Diet. - Discover the Secret to Losing Weight - For Good (Paperback): Shahroo Izadi The Last Diet. - Discover the Secret to Losing Weight - For Good (Paperback)
Shahroo Izadi
R359 R305 Discovery Miles 3 050 Save R54 (15%) Ships in 7 - 11 work days
The Anti-Inflammatory Diet Made Simple - Delicious Recipes to Reduce Inflammation for Lifelong Health (Paperback): Molly... The Anti-Inflammatory Diet Made Simple - Delicious Recipes to Reduce Inflammation for Lifelong Health (Paperback)
Molly Thompson
R389 Discovery Miles 3 890 Ships in 12 - 17 work days

Increase your overall wellness by decreasing inflammation in your body with over 100 delicious recipes featuring anti-inflammatory foods. You've probably heard the term "inflammation" before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body can function at its full potential and reduce the symptoms of inflammation-caused issues like digestive problems, hormone imbalances, autoimmune diseases, and mood disorders. The Anti-Inflammatory Diet Made Simple makes following an anti-inflammatory diet easy and delicious by introducing the staples of the diet and explaining its benefits. With recipes featuring inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3, you will discover key ingredients that decrease chronic inflammation in your body and improve how you feel every day. Creator of the popular blog What Molly Made, Molly Thompson, brings relief to your plate with delicious recipes like: Sweet Potato Waffle Breakfast Sandwich Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce Sausage and Sage Pumpkin Pasta Bake Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy Roasted Carrot and Lentil Salad with Tahini Dressing Very Berry Ginger Smoothie And, Maple Stewed Peaches with Coconut Whipped Cream Boost your lifelong health and diminish everyday symptoms with The Anti-Inflammatory Diet Made Simple.

The Sugar Brain Fix - The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline... The Sugar Brain Fix - The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline (Paperback)
Mike Dow
R355 R280 Discovery Miles 2 800 Save R75 (21%) Ships in 7 - 10 work days

'If you feel your brain is out of control, you need this book. It is based on science and solid clinical experience. It will help grow your most precious organ - your brain.' - Dr Daniel Amen, founder of Amen Clinics and New York Times bestselling author What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Over the past five years, he's gathered even more data that shows how our modern diet is harming our brains and bodies - and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published: scientific proof that sugar is shrinking the brain! Dr Mike Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr Mike's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix also incorporates research about hypnosis and other activities to naturally boost brain health. At its core, this book is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.

Patient Heal Thyself (Hardcover): Jordan Rubin Patient Heal Thyself (Hardcover)
Jordan Rubin
R691 Discovery Miles 6 910 Ships in 7 - 11 work days
Muscle for Life - Get Lean, Strong, and Healthy at Any Age! (Hardcover): Michael Matthews Muscle for Life - Get Lean, Strong, and Healthy at Any Age! (Hardcover)
Michael Matthews
R806 R674 Discovery Miles 6 740 Save R132 (16%) Ships in 7 - 11 work days

Imagine watching pounds of fat melt away without ever feeling like you're on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals-even the ones you've all but given up on-are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the "mental game" of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it's on autopilot. -Harnessing the science of "flexible dieting." A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The "secret" to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you're a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you'll ever need to read.

Foodservice Operations and Management: Concepts and Applications (Paperback): Karen Eich Drummond, Mary Cooley, Thomas J Cooley Foodservice Operations and Management: Concepts and Applications (Paperback)
Karen Eich Drummond, Mary Cooley, Thomas J Cooley
R2,672 Discovery Miles 26 720 Ships in 12 - 17 work days

Foodservice Operations & Management: Concepts and Applications is written for Nutrition and Dietetics students in undergraduate programs to provide the knowledge and learning activities required by ACEND's 2017 Standards in the following areas: * Management theories and business principles required to deliver programs and services. * Continuous quality management of food and nutrition services. * Food science and food systems, environmental sustainability, techniques of food preparation and development and modification and evaluation of recipes, menus, and food products acceptable to diverse populations. (ACEND Accreditation Standards for Nutrition and Dietetics Didactic Programs, 2017) The textbook can also be used to meet the competencies in Unit 3 (Food Systems Management) and Unit 5 (Leadership, Business, Management, and Organization) in the Future Education Model for both bachelor's and graduate degree programs.

The Science of Nutrition - Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (Hardcover): Rhiannon... The Science of Nutrition - Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (Hardcover)
Rhiannon Lambert
R565 R420 Discovery Miles 4 200 Save R145 (26%) Ships in 10 - 20 work days

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Lazy Keto Kitchen - Easy, Indulgent Recipes That Still Fit Your Macros (Paperback): Monya Kilian Palmer Lazy Keto Kitchen - Easy, Indulgent Recipes That Still Fit Your Macros (Paperback)
Monya Kilian Palmer
R375 R300 Discovery Miles 3 000 Save R75 (20%) Ships in 5 - 10 work days

Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.

Burn - New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy (Hardcover): Herman Pontzer Burn - New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy (Hardcover)
Herman Pontzer
R602 R508 Discovery Miles 5 080 Save R94 (16%) Ships in 7 - 11 work days
Keto Diet - The Essential Guide For Beginners (Paperback): Sarah Maddington Keto Diet - The Essential Guide For Beginners (Paperback)
Sarah Maddington
R183 Discovery Miles 1 830 Ships in 7 - 11 work days

The Ketogenic diet is one of the simplest menus around.

To start, you just need to do one thing: eat high-fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called Ketosis. In Ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. Everyone has a different body, so you’ll need to pay attention to the signs and listen to your body to determine when you’re in Ketosis.

In general, your body can reach Ketosis very quickly. Ideally, if you commit to the diet and don’t snack on carbs, you should enter Ketosis within one or two days. The fastest way to enter Ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin Ketosis to find enough energy. If you break your fast with a high-fat, low carbohydrate meal, you will be able to keep your body in Ketosis going forward.

In this book, Sarah Maddington show you what you need to know about the Ketogenic Diet.

The Last Diet - Discover The Secret To Losing Weight - For Good (Paperback): Shahroo Izadi The Last Diet - Discover The Secret To Losing Weight - For Good (Paperback)
Shahroo Izadi
R237 R171 Discovery Miles 1 710 Save R66 (28%) Ships in 10 - 20 work days

This is the last diet you'll ever need.

Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.

Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.

She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives.

The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.

Food Story - Rewrite the Way You Eat, Think, and Live (Hardcover): Elise Museles Food Story - Rewrite the Way You Eat, Think, and Live (Hardcover)
Elise Museles
R623 R520 Discovery Miles 5 200 Save R103 (17%) Ships in 7 - 11 work days
The F*ck It Diet (Hardcover): Caroline Dooner The F*ck It Diet (Hardcover)
Caroline Dooner 1
R352 R274 Discovery Miles 2 740 Save R78 (22%) Ships in 12 - 17 work days

The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth. DIETING DOESN'T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.

Eat Right 4 Your Type - Fully Revised with 10-day Jump-Start Plan (Paperback): Peter D'Adamo Eat Right 4 Your Type - Fully Revised with 10-day Jump-Start Plan (Paperback)
Peter D'Adamo 3
R265 R212 Discovery Miles 2 120 Save R53 (20%) Ships in 5 - 10 work days

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

The Climate Change Cook Book - Healthy Recipes For You and Your Planet (Paperback): Peter Taylor The Climate Change Cook Book - Healthy Recipes For You and Your Planet (Paperback)
Peter Taylor
R489 R408 Discovery Miles 4 080 Save R81 (17%) Ships in 10 - 20 work days

The global food production system is responsible for a quarter of the world's total greenhouse gas emissions caused by humans. The food we waste accounts for 8 to 10% of those emissions, and we could feed an extra 2.4 billion people with everything that gets thrown away. Nearly 1 billion adults die from malnutrition or starvation each year, while around 670 million adults are obese. Food distribution is unbalanced and unfair. This book is a guide to eating healthily for yourself as well as for the planet; it features over 60 recipes created by PJ Taste, a catering company who have always put sustainability at the heart of their business, which are designed to offer information and inspiration for finding a balance that benefits your body and its environment. You will also find compelling facts and figures about global food production and plenty of ideas about how, by making small changes to your food choices, you can make a difference in the fight against the biggest challenge of our time: climate change.

How to Eat to Beat Disease Cookbook - 75 Healthy Recipes to Protect Your Well-Being (Paperback): Ginger Hultin How to Eat to Beat Disease Cookbook - 75 Healthy Recipes to Protect Your Well-Being (Paperback)
Ginger Hultin
R464 R404 Discovery Miles 4 040 Save R60 (13%) Ships in 7 - 11 work days
The Fatburn Fix (Paperback): Catherine Shanahan The Fatburn Fix (Paperback)
Catherine Shanahan
R389 R333 Discovery Miles 3 330 Save R56 (14%) Ships in 7 - 11 work days
The Freedom Diet - Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days (Paperback): Jessica K Black The Freedom Diet - Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days (Paperback)
Jessica K Black
R399 R340 Discovery Miles 3 400 Save R59 (15%) Ships in 7 - 11 work days
The Fast 800 Diet - Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health... The Fast 800 Diet - Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Paperback)
Michael Mosley
R360 R307 Discovery Miles 3 070 Save R53 (15%) Ships in 7 - 11 work days
Why Am I Still Fat? - The Hidden Keys to Unlocking That Stubborn Weight Loss (Paperback): Dietitian Cassie Why Am I Still Fat? - The Hidden Keys to Unlocking That Stubborn Weight Loss (Paperback)
Dietitian Cassie
R349 Discovery Miles 3 490 Ships in 7 - 11 work days
The Profession of Dietetics (Paperback, 7th edition): Deborah D Canter, Rebecca Deyoung-Daniels The Profession of Dietetics (Paperback, 7th edition)
Deborah D Canter, Rebecca Deyoung-Daniels
R1,478 Discovery Miles 14 780 Ships in 12 - 17 work days

The Profession of Dietetics, Seventh Edition offers students a complete toolbox of resources for beginning a career in nutrition and dietetics. Using a student-centered approach, this text enables readers to easily navigate the highly competitive and often complex path to personal and professional success in the field. It features a comprehensive history of the profession, a thorough examination of credentialing and education requirements, and an analysis of the profession's future. - Reorganized to better align to the modern course structure of the introductory course. - Includes a NEW chapter on the Nutrition and Dietetics Technician, Registered (NDTR) and the Certified Dietary Manager, Certified Food Protection Professional (CDM, CFPP). - Includes expanded coverage on Code of Ethics, Evidence Analysis Library (EAL), Standards of Practice (SOP), Standards of Professional - Performance (SOPP), and more. - New and updated Profile of a Professional boxes spotlight the experiences and accomplishments of Registered Dietitian Nutritionists (RDNs), Nutrition and Dietetics Technicians, Registered (NDTRs), Certified Dietary Managers, Certified Food Protection Professionals (CDM, CFPPs), and other members of the healthcare team. - Suggested Activities engage students by providing discussion and research prompts.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Die pasient as vennoot
Dawie van Velden Paperback R191 Discovery Miles 1 910
Heal - Begin With Food
Melissa Delport Hardcover R430 R343 Discovery Miles 3 430
A Healthier Family For Life…
Donna Crous Paperback R495 R335 Discovery Miles 3 350
What The Fast - How Monday And Tuesday…
Grant Schofield, Dr. Caryn Zinn, … Paperback R200 R172 Discovery Miles 1 720
Artful Eating - The Psychology Of…
Karina Melvin Paperback  (1)
R479 R404 Discovery Miles 4 040
Jane's Delicious Superfoods For Super…
Jane Griffiths Paperback R350 R280 Discovery Miles 2 800
Food That Loves You Back
Amerae Vercueil Hardcover R400 R279 Discovery Miles 2 790
The 5-Day Diet
Patrick Holford Paperback  (2)
R260 R208 Discovery Miles 2 080
Side Effect: Skinny - Denise Austin's…
Denise Austin Hardcover R567 R478 Discovery Miles 4 780
The Banting Pocket Guide
Tim Noakes, Bernadine Douglas, … Paperback R180 R144 Discovery Miles 1 440

 

Partners