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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

The Ultimate Soup Cleanse - The delicious and filling detox cleanse from the authors of MAGIC SOUP (Paperback): Nicole Pisani,... The Ultimate Soup Cleanse - The delicious and filling detox cleanse from the authors of MAGIC SOUP (Paperback)
Nicole Pisani, Kate Adams 1
R189 R159 Discovery Miles 1 590 Save R30 (16%) Shipped within 7 - 12 working days

The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic. MAGIC SOUP put paid to the myth that soup cannot be a hearty meal in itself, with innovative recipes to help you feel fuller and become healthier. Kate and Nicole are back to show us how souping is the ultimate healthy alternative to high-sugar juice diets, with a soup cleanse programme that will see the weight drop off without the deprivation. Complete with easy-to-follow meal plans, THE ULTIMATE SOUP CLEANSE is packed with satisfying soup and broth recipes that are rich in fibre and nutrients, providing nourishment whilst helping you lose weight. Kate Adams herself lost two and a half stone - and kept it off - through this balanced diet of soup, and now you can do the same.

The Paleo Healing Bible - Harness the Power and Vitality of Our Ancestors and Condition Your Body from Head to Toe (Paperback):... The Paleo Healing Bible - Harness the Power and Vitality of Our Ancestors and Condition Your Body from Head to Toe (Paperback)
Christine Bailey
R247 R178 Discovery Miles 1 780 Save R69 (28%) Shipped within 7 - 12 working days

The Paleo Healing Bible is a practical introduction to getting back in tune with the natural rhythms of your body and seizing its full potential through Paleolithic inspired living. Work with your genetics to eat the way our ancestors did to lose weight, fight disease, and feel healthier than you ever have before. Explore the wide range of natural, unprocessed foods available today, including free range and grass-fed organic meats, poultry and wild fish, and other foods that have not come into contact with pesticides. A comprehensive Paleo food directory, delicious recipe ideas, and a quick reference Paleo food chart make following the Paleo lifestyle easy.

The Harcombe Diet for Men - No More Mr Fat Guy! (Paperback): Zoe Harcombe The Harcombe Diet for Men - No More Mr Fat Guy! (Paperback)
Zoe Harcombe
R190 Discovery Miles 1 900 Shipped within 7 - 12 working days

The Harcombe Diet(R) For Men: Real food, unlimited quantities and rapid results; Just 3 simple rules - to get you to your ideal weight and keep you there for life.

The Diet Fix - How to lose weight and keep it off... one last time (Paperback): Zoe Harcombe The Diet Fix - How to lose weight and keep it off... one last time (Paperback)
Zoe Harcombe
R233 R184 Discovery Miles 1 840 Save R49 (21%) Shipped within 7 - 12 working days

* This is a myth-busting book that will appeal to anyone who is tired of weight loss lies and looking for lasting change. * Based on 20 years' worth of Zoe Harcombe's research into diets, diet advice, obesity, eating disorders, food cravings and what causes them. * Answering the `why?' questions of weight loss and gain in an accessible, engaging and ground-breaking way. * A step-by-step plan for how to reframe our relationship with food and change it for good.

The Harcombe Diet - Stop Counting Calories and Start Losing Weight (Paperback): Zoe Harcombe The Harcombe Diet - Stop Counting Calories and Start Losing Weight (Paperback)
Zoe Harcombe
R280 Discovery Miles 2 800 Shipped within 7 - 12 working days
Fat Chance - The Hidden Truth About Sugar, Obesity and Disease (Paperback): Robert Lustig Fat Chance - The Hidden Truth About Sugar, Obesity and Disease (Paperback)
Robert Lustig 1
R241 R150 Discovery Miles 1 500 Save R91 (38%) Shipped within 7 - 12 working days

Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: * Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessert * Why too much sugar can cause serious illness even if you are not overweight * How the food industry is filling our diets with hidden sugars - and which foods you must cut out to avoid them *How governments are complacent about, and even complicit in, exacerbating our food debacle He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!

Eat, Sleep And Slim With Honey - The new scientific breakthrough (Paperback): Mike Mcinnes Eat, Sleep And Slim With Honey - The new scientific breakthrough (Paperback)
Mike Mcinnes 1
R226 R170 Discovery Miles 1 700 Save R56 (25%) Shipped within 7 - 11 working days

With just a spoon full of honey and a night's sleep, you can watch excess weight fall off you, according to the sweetest, easiest diet--it couldn't be simpler or easier

Honey has always been regarded as a food with almost magical, health-giving, and healing properties. Now the latest scientific research backs this up. We are always being told that sugar is bad for us, and that is true of most types of sugar--but science shows that honey is "good sugar."""Just a tablespoon of honey every night before you go to bed will give your body exactly the right type and quantity of food it needs to burn off excess weight during the night, and help to reduce your craving for other--bad--sugars during the day. This honey will also give you golden slumbers--deep, long-lasting, dream-filled sleep that will help you wake up happy and refreshed, and help restore your immune system and your body's natural balances. Nutrition expert and former chemist Mike McInnes here reveals the secrets of his revolutionary diet, gives a step-by-step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.

I'll Have What She's Having - My Adventures in Celebrity Dieting (Paperback): Rebecca Harrington I'll Have What She's Having - My Adventures in Celebrity Dieting (Paperback)
Rebecca Harrington
R207 R173 Discovery Miles 1 730 Save R34 (16%) Shipped within 7 - 12 working days

Rebecca Harrington leaves no cabbage soup unstirred in I'll Have What She's Having, her wickedly funny, wildly absurd quest to diet like the stars. Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on 'sea vegetables' and Marilyn Monroe drank raw eggs whipped with warm milk. Where there is a Hollywood starlet offering nutritional advice, there is a diet Rebecca Harrington is willing to try. Facing a harrowing mix of fainting spells, pimples and salmonella, Harrington tracks down illegal haggis to imitate Pippa Middleton, paces her apartment until the wee hours drinking ten Diet Cokes a la Karl Lagerfeld, and attempts something forbiddingly known as the 'Salt Water Flush' to channel her inner Beyonce. Rebecca Harrington risks kitchen fires and mysterious face rashes, all in the name of diet journalism. Taking cues from noted beauty icons like Posh Spice (alkaline!), Sophia Loren (pasta!) and Cameron Diaz (savory oatmeal!), I'll Have What She's Having is completely surprising, occasionally unappetising, and always outrageously funny.

The 200 SuperFoods That Will Save Your Life - A Complete Program to Live Younger, Longer (Paperback): Deborah A. Klein The 200 SuperFoods That Will Save Your Life - A Complete Program to Live Younger, Longer (Paperback)
Deborah A. Klein
R487 R389 Discovery Miles 3 890 Save R98 (20%) Shipped within 7 - 11 working days

A total program to improve health and increase longevity--complete with over 150 meal plans, recipes and tips
Forget what you can't eat. The "200 SuperFoods That Will Save Your Life" gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world's healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.

Save Money Lose Weight (Paperback): Ranj Singh Save Money Lose Weight (Paperback)
Ranj Singh 1
R370 R305 Discovery Miles 3 050 Save R65 (18%) Shipped within 7 - 11 working days

_______________ Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideas Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.

Keto Diet - The Essential Guide For Beginners (Paperback): Sarah Maddington Keto Diet - The Essential Guide For Beginners (Paperback)
Sarah Maddington
R147 Discovery Miles 1 470 Shipped within 7 - 11 working days

The Ketogenic diet is one of the simplest menus around.

To start, you just need to do one thing: eat high-fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called Ketosis. In Ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. Everyone has a different body, so you’ll need to pay attention to the signs and listen to your body to determine when you’re in Ketosis.

In general, your body can reach Ketosis very quickly. Ideally, if you commit to the diet and don’t snack on carbs, you should enter Ketosis within one or two days. The fastest way to enter Ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin Ketosis to find enough energy. If you break your fast with a high-fat, low carbohydrate meal, you will be able to keep your body in Ketosis going forward.

In this book, Sarah Maddington show you what you need to know about the Ketogenic Diet.

The Beauty Diet - Looking Great has Never Been So Delicious (Hardcover): Lisa Drayer The Beauty Diet - Looking Great has Never Been So Delicious (Hardcover)
Lisa Drayer
R513 R406 Discovery Miles 4 060 Save R107 (21%) Shipped within 7 - 11 working days

The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails

According to nationally known nutritionist Lisa Drayer, it's not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods--nature's best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program--including a mouthwatering four-week meal plan with more than 100 recipes--unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely fantastic.

Here are the Top 10 Beauty Foods
Wild Salmon
Yogurt
Blueberries
Spinach
Kiwis
Tomatoes
Oysters
Sweet Potatoes
Walnuts
Dark Chocolate

The One Pot Ketogenic Diet Cookbook - 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More (Paperback):... The One Pot Ketogenic Diet Cookbook - 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More (Paperback)
Liz Williams; Contributions by Haelaene Dujardin
R251 R195 Discovery Miles 1 950 Save R56 (22%) Shipped within 7 - 11 working days
Ending the Food Fight - Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World (Hardcover): David S. Ludwig Ending the Food Fight - Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World (Hardcover)
David S. Ludwig; Memoir by Suzanne Rostler
R634 R494 Discovery Miles 4 940 Save R140 (22%) Shipped within 7 - 11 working days
The Vegan Starter Kit - Everything You Need to Know about Plant-Based Eating (Paperback): Neal D Barnard The Vegan Starter Kit - Everything You Need to Know about Plant-Based Eating (Paperback)
Neal D Barnard 1
R268 R201 Discovery Miles 2 010 Save R67 (25%) Shipped within 7 - 11 working days
Living Smart - Lifestyle Change Made Simple (Paperback): Joshua Klapow Living Smart - Lifestyle Change Made Simple (Paperback)
Joshua Klapow; As told to Sheri Pruitt
R324 R263 Discovery Miles 2 630 Save R61 (19%) Shipped within 7 - 11 working days
The Calorieking Calorie, Fat & Carbohydrate Counter (Paperback, 2018 ed.): Allan Borushek The Calorieking Calorie, Fat & Carbohydrate Counter (Paperback, 2018 ed.)
Allan Borushek
R187 R154 Discovery Miles 1 540 Save R33 (18%) Shipped within 7 - 11 working days
The Feel-Good Diet - The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the Pounds Off for Good... The Feel-Good Diet - The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the Pounds Off for Good (Paperback)
Cheryle R. Hart, Mary Kay Grossman
R383 R309 Discovery Miles 3 090 Save R74 (19%) Shipped within 7 - 11 working days

No cravings. No stress. No fatigue.
Finally, a diet you can "feel good" about!

Introducing" The Feel-Good Diet," a scientific breakthrough in weight loss that will help you: Turn off your hunger Turn on your energy Tone down your stress Tone up your body "And "yo-yo" no more!"

Designed by a weight management physician and a registered dietitian," The Feel-Good Diet" is a revolutionary weight-loss program that works "with" you, not "against" you--especially if you're a woman. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved.

Hart and Grossman's "The Feel-Good Diet" helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and "feel good."

Includes dozens of delightful new recipes, mouthwatering meal plans, menu ideas for eating out, and life-enhancing "feel-good" tips for a healthier, happier you!

Based on the latest research--"The Feel-Good Diet" shows you how to use your natural brain chemistry to stop cravings, lose weight, and feel great.

"Why do so many women fail with their diets?" According to the Mayo clinic, two-thirds of all dieters quit after three months. The reason is simple, explains Dr. Cheryle Hart and nutritionist Mary Kay Grossman. Most diets deplete the brain's neurotransmitters, resulting in the low energy, moodiness, and cravings that sabotage weight-loss success. They call it "yo-yo brain," a hormone imbalance that affects women most severely. They also discovered that there's something you can do about it.

It's called "The Feel-Good Diet." It's the first medically proven weight-loss plan that actually boosts your brain's "feel good" power to counteract hunger pangs, depression, fatigue, and the dreaded "yo-yo" after-effects. With a perfect balance of carbohydrates, protein, and other nutrients, you can increase your levels of serotonin and dopamine--and feel the best you've ever felt. Not only will you battle those cravings and shed those pounds, you'll be renewed, revitalized, and reenergized.

With "The Feel-Good Diet," you can: Stop thinking about food so much Eat smaller portions Feel less hungry Have more energy Stop craving the foods that "do you in" Stop feeling deprived Maintain your new weight

This groundbreaking book provides you with easy-to-follow guidelines to all the foods you love, plus dozens of delicious new recipes and complete meal plans. It also includes simple lifestyle tips and an easy-to-do exercise program, so you can increase your metabolism, improve your muscle tone, and live a more active, fulfilling life. It's a whole new experience in dieting--a proven weight-loss plan you can really feel good about.

The Overnight Diet - Fast on smoothies one day a week. Enjoy your food for six. (Paperback): Caroline M. Apovian The Overnight Diet - Fast on smoothies one day a week. Enjoy your food for six. (Paperback)
Caroline M. Apovian; Contributions by Frances Sharpe
R194 R165 Discovery Miles 1 650 Save R29 (15%) Shipped within 7 - 12 working days

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . . Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'. Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine. Look slimmer, feel better and live longer with The Overnight Diet.

The Easy 5-Ingredient Ketogenic Diet Cookbook - Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (Paperback): Jen... The Easy 5-Ingredient Ketogenic Diet Cookbook - Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (Paperback)
Jen Fisch
R291 R226 Discovery Miles 2 260 Save R65 (22%) Shipped within 7 - 11 working days
The Pioppi Diet (Paperback): Aseem Malhotra, Donal O'Neill The Pioppi Diet (Paperback)
Aseem Malhotra, Donal O'Neill 1
R195 R154 Discovery Miles 1 540 Save R41 (21%) Shipped within 4 - 8 working days

Lose weight and feel great with the ground-breaking Pioppi Diet - as followed by Labour MP Tom Watson who lost 7 stone and 'reversed' type-2 diabetes. 'A book which has changed my life and which has the power to change the lives of millions' Tom Watson, Deputy Leader of the Labour Party 'I am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' Sara Cox __________________ We are not being given the truth about our health . . . We're told to avoid saturated fats, we're marketed health food laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of obesity are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease. Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Now cardiologist and world-leading obesity expert Dr Aseem Malhotra and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This isn't a diet or lifestyle, which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make. Indulge in delicious food for a happier, healthier and longer life such as . . . * CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO * GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING * STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO * CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI * ONE-DISH ROASTED AUBERGINE with FETA, HERBS and YOGHURT DRESSING __________________ 'A must have for every household and a must read for every medical student and doctor' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health As heard on . . . * BBC Radio 2's The Jeremy Vine Show * ITV's Save Money: Good Health * Sky News * BBC World News * BBC Asian Network * London Live News and as seen in The Telegraph . . .

Paleo Primer (A Second Helping) (Paperback): Keris Marsden, Matt Whitmore Paleo Primer (A Second Helping) (Paperback)
Keris Marsden, Matt Whitmore 1
R355 R283 Discovery Miles 2 830 Save R72 (20%) Shipped within 7 - 12 working days

Are you happy with how you look and feel? Do you wake up every morning full of energy? Does your nutrition fuel your training and lifestyle? Do you need a plan that works in the real world - at home, at work and on the go? Following the phenomenal success of The Paleo Primer, nutrition experts Keris Marsden and Matt Whitmore are back with a simple, sustainable plan using paleo principles to transform your body and mind - in a way that lasts. Keris and Matt's 130 quick, nutritious recipes are gluten-free and adaptable for a grain-free, dairy-free or similar elimination diet. And their fun, clear guidance, easy-going attitude and fabulous recipes are all you need to make a healthy paleo lifestyle that works for you.

The Code Red Revolution - How Thousands of People Are Losing Weight and Keeping It Off Without Pills, Shakes, Diet Foods, or... The Code Red Revolution - How Thousands of People Are Losing Weight and Keeping It Off Without Pills, Shakes, Diet Foods, or Exercise (Paperback)
Cristy Nickel
R385 R297 Discovery Miles 2 970 Save R88 (23%) Shipped within 7 - 11 working days
The Healthy Life - A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress (Paperback):... The Healthy Life - A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress (Paperback)
Jessica Sepel 1
R349 R298 Discovery Miles 2 980 Save R51 (15%) Shipped within 4 - 8 working days

Are you ready to nourish your body with nutrition and heal your relationship with food?

Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.

Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.

Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.

Superfoods Healthstyle - Simple Changes To Get The Most Out Of Life For The Rest Of Your Life (Paperback): Steven G. Pratt,... Superfoods Healthstyle - Simple Changes To Get The Most Out Of Life For The Rest Of Your Life (Paperback)
Steven G. Pratt, Kathy Matthews
R332 R308 Discovery Miles 3 080 Save R24 (7%) Shipped within 7 - 11 working days

The 21st-century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: AvocadosCinnamonDark ChocolateDates Extra Virgin Olive OilGarlicHoneyKiwiOnionsPomegranates

With SuperFoods HealthStyle you'll learn: How ordinary spices like black pepper and cinnamon can make you healthier How poor sleep habits could be sabotaging your overall health How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control

Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.

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