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The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic. MAGIC SOUP put paid to the myth that soup cannot be a hearty meal in itself, with innovative recipes to help you feel fuller and become healthier. Kate and Nicole are back to show us how souping is the ultimate healthy alternative to high-sugar juice diets, with a soup cleanse programme that will see the weight drop off without the deprivation. Complete with easy-to-follow meal plans, THE ULTIMATE SOUP CLEANSE is packed with satisfying soup and broth recipes that are rich in fibre and nutrients, providing nourishment whilst helping you lose weight. Kate Adams herself lost two and a half stone - and kept it off - through this balanced diet of soup, and now you can do the same.
The Paleo Healing Bible is a practical introduction to getting back in tune with the natural rhythms of your body and seizing its full potential through Paleolithic inspired living. Work with your genetics to eat the way our ancestors did to lose weight, fight disease, and feel healthier than you ever have before. Explore the wide range of natural, unprocessed foods available today, including free range and grass-fed organic meats, poultry and wild fish, and other foods that have not come into contact with pesticides. A comprehensive Paleo food directory, delicious recipe ideas, and a quick reference Paleo food chart make following the Paleo lifestyle easy.
The Harcombe Diet(R) For Men: Real food, unlimited quantities and rapid results; Just 3 simple rules - to get you to your ideal weight and keep you there for life.
* This is a myth-busting book that will appeal to anyone who is tired of weight loss lies and looking for lasting change. * Based on 20 years' worth of Zoe Harcombe's research into diets, diet advice, obesity, eating disorders, food cravings and what causes them. * Answering the `why?' questions of weight loss and gain in an accessible, engaging and ground-breaking way. * A step-by-step plan for how to reframe our relationship with food and change it for good.
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: * Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessert * Why too much sugar can cause serious illness even if you are not overweight * How the food industry is filling our diets with hidden sugars - and which foods you must cut out to avoid them *How governments are complacent about, and even complicit in, exacerbating our food debacle He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!
With just a spoon full of honey and a night's sleep, you can watch excess weight fall off you, according to the sweetest, easiest diet--it couldn't be simpler or easier
Honey has always been regarded as a food with almost magical, health-giving, and healing properties. Now the latest scientific research backs this up. We are always being told that sugar is bad for us, and that is true of most types of sugar--but science shows that honey is "good sugar."""Just a tablespoon of honey every night before you go to bed will give your body exactly the right type and quantity of food it needs to burn off excess weight during the night, and help to reduce your craving for other--bad--sugars during the day. This honey will also give you golden slumbers--deep, long-lasting, dream-filled sleep that will help you wake up happy and refreshed, and help restore your immune system and your body's natural balances. Nutrition expert and former chemist Mike McInnes here reveals the secrets of his revolutionary diet, gives a step-by-step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.
Rebecca Harrington leaves no cabbage soup unstirred in I'll Have What She's Having, her wickedly funny, wildly absurd quest to diet like the stars. Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on 'sea vegetables' and Marilyn Monroe drank raw eggs whipped with warm milk. Where there is a Hollywood starlet offering nutritional advice, there is a diet Rebecca Harrington is willing to try. Facing a harrowing mix of fainting spells, pimples and salmonella, Harrington tracks down illegal haggis to imitate Pippa Middleton, paces her apartment until the wee hours drinking ten Diet Cokes a la Karl Lagerfeld, and attempts something forbiddingly known as the 'Salt Water Flush' to channel her inner Beyonce. Rebecca Harrington risks kitchen fires and mysterious face rashes, all in the name of diet journalism. Taking cues from noted beauty icons like Posh Spice (alkaline!), Sophia Loren (pasta!) and Cameron Diaz (savory oatmeal!), I'll Have What She's Having is completely surprising, occasionally unappetising, and always outrageously funny.
A total program to improve health and increase
longevity--complete with over 150 meal plans, recipes and
_______________ Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideas Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.
The Ketogenic diet is one of the simplest menus around.
To start, you just need to do one thing: eat high-fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called Ketosis. In Ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. Everyone has a different body, so you’ll need to pay attention to the signs and listen to your body to determine when you’re in Ketosis.
In general, your body can reach Ketosis very quickly. Ideally, if you commit to the diet and don’t snack on carbs, you should enter Ketosis within one or two days. The fastest way to enter Ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin Ketosis to find enough energy. If you break your fast with a high-fat, low carbohydrate meal, you will be able to keep your body in Ketosis going forward.
In this book, Sarah Maddington show you what you need to know about the Ketogenic Diet.
The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails
According to nationally known nutritionist Lisa Drayer, it's not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods--nature's best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program--including a mouthwatering four-week meal plan with more than 100 recipes--unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely fantastic.
Here are the Top 10 Beauty Foods
No cravings. No stress. No fatigue.
Introducing" The Feel-Good Diet," a scientific breakthrough in weight loss that will help you: Turn off your hunger Turn on your energy Tone down your stress Tone up your body "And "yo-yo" no more!"
Designed by a weight management physician and a registered dietitian," The Feel-Good Diet" is a revolutionary weight-loss program that works "with" you, not "against" you--especially if you're a woman. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved.
Hart and Grossman's "The Feel-Good Diet" helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and "feel good."
Includes dozens of delightful new recipes, mouthwatering meal plans, menu ideas for eating out, and life-enhancing "feel-good" tips for a healthier, happier you!
Based on the latest research--"The Feel-Good Diet" shows you how to use your natural brain chemistry to stop cravings, lose weight, and feel great.
"Why do so many women fail with their diets?" According to the Mayo clinic, two-thirds of all dieters quit after three months. The reason is simple, explains Dr. Cheryle Hart and nutritionist Mary Kay Grossman. Most diets deplete the brain's neurotransmitters, resulting in the low energy, moodiness, and cravings that sabotage weight-loss success. They call it "yo-yo brain," a hormone imbalance that affects women most severely. They also discovered that there's something you can do about it.
It's called "The Feel-Good Diet." It's the first medically proven weight-loss plan that actually boosts your brain's "feel good" power to counteract hunger pangs, depression, fatigue, and the dreaded "yo-yo" after-effects. With a perfect balance of carbohydrates, protein, and other nutrients, you can increase your levels of serotonin and dopamine--and feel the best you've ever felt. Not only will you battle those cravings and shed those pounds, you'll be renewed, revitalized, and reenergized.
With "The Feel-Good Diet," you can: Stop thinking about food so much Eat smaller portions Feel less hungry Have more energy Stop craving the foods that "do you in" Stop feeling deprived Maintain your new weight
This groundbreaking book provides you with easy-to-follow guidelines to all the foods you love, plus dozens of delicious new recipes and complete meal plans. It also includes simple lifestyle tips and an easy-to-do exercise program, so you can increase your metabolism, improve your muscle tone, and live a more active, fulfilling life. It's a whole new experience in dieting--a proven weight-loss plan you can really feel good about.
Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . . Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'. Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine. Look slimmer, feel better and live longer with The Overnight Diet.
Lose weight and feel great with the ground-breaking Pioppi Diet - as followed by Labour MP Tom Watson who lost 7 stone and 'reversed' type-2 diabetes. 'A book which has changed my life and which has the power to change the lives of millions' Tom Watson, Deputy Leader of the Labour Party 'I am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' Sara Cox __________________ We are not being given the truth about our health . . . We're told to avoid saturated fats, we're marketed health food laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of obesity are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease. Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Now cardiologist and world-leading obesity expert Dr Aseem Malhotra and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This isn't a diet or lifestyle, which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make. Indulge in delicious food for a happier, healthier and longer life such as . . . * CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO * GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING * STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO * CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI * ONE-DISH ROASTED AUBERGINE with FETA, HERBS and YOGHURT DRESSING __________________ 'A must have for every household and a must read for every medical student and doctor' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health As heard on . . . * BBC Radio 2's The Jeremy Vine Show * ITV's Save Money: Good Health * Sky News * BBC World News * BBC Asian Network * London Live News and as seen in The Telegraph . . .
Are you happy with how you look and feel? Do you wake up every morning full of energy? Does your nutrition fuel your training and lifestyle? Do you need a plan that works in the real world - at home, at work and on the go? Following the phenomenal success of The Paleo Primer, nutrition experts Keris Marsden and Matt Whitmore are back with a simple, sustainable plan using paleo principles to transform your body and mind - in a way that lasts. Keris and Matt's 130 quick, nutritious recipes are gluten-free and adaptable for a grain-free, dairy-free or similar elimination diet. And their fun, clear guidance, easy-going attitude and fabulous recipes are all you need to make a healthy paleo lifestyle that works for you.
Are you ready to nourish your body with nutrition and heal your relationship with food?
Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.
Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.
Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.
The 21st-century program for promoting vigor, preventing disease, and extending your lifespan
Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: AvocadosCinnamonDark ChocolateDates Extra Virgin Olive OilGarlicHoneyKiwiOnionsPomegranates
With SuperFoods HealthStyle you'll learn: How ordinary spices like black pepper and cinnamon can make you healthier How poor sleep habits could be sabotaging your overall health How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control
Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.
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