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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Radical Hope - 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases (Paperback): Kelly A. Turner, Tracy... Radical Hope - 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases (Paperback)
Kelly A. Turner, Tracy White
R380 Discovery Miles 3 800 Ships in 12 - 17 working days

Real-life stories from survivors of cancer and other diseases who have used the 9 key factors from the New York Times best-selling Radical Remission, with updated research and a tenth key factor revealed. Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions--from cancer and now also other diseases--from across the globe. In Radical Hope, Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey. Each chapter shares a survivor's in-depth story and their use of one of the ten key Radical Remission healing factors. Turner provides updated scientific research and new tips for each factor, and unveils a tenth key factor for integration into your healing approach. Male and female, young and old, these survivors recognize that by taking ownership of their approach to healing, they are giving themselves the best chance for a longer and healthier life, with the ultimate goal of achieving remission. With warmth, realness, and a true sense of hope, Turner shines the spotlight on the pure strength of the human spirit and offers steadfast support and guidance for making the unique and individual decisions that lead to a powerful journey of healing.

Rapid Virus Recovery (Paperback): Thomas E. Levy Rapid Virus Recovery (Paperback)
Thomas E. Levy
R617 R510 Discovery Miles 5 100 Save R107 (17%) Ships in 7 - 11 working days
Understanding LCHF - Why Do We Get Fat and What Can We Do About it? (Paperback): Martina Johansson Understanding LCHF - Why Do We Get Fat and What Can We Do About it? (Paperback)
Martina Johansson
R220 R99 Discovery Miles 990 Save R121 (55%) In stock

Swedish biophysicist, fitness athlete and low-carb nutrition expert Martina Johansson has the ability to explain complex biochemistry in an accessible and interesting manner to help readers understand why the LCHF or ketogenic diet actually works and is healthy, if followed correctly and tailored to your individual needs. Understanding LCHF is the key to: * Losing Weight * Looking Terrific * Finding New Energy * Staying Healthy or Improving Your Health. The book will give readers the tools to achieve all of this without complicated meal plans and tedious exercise routines. Martina also shares her in-depth knowledge of hormonal responses, as well as the health aspects and benefits of different types of micro- and macronutrients. She even includes a chapter on fitness training and another with relevant recipes.

The Fast 800 Diet - Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health... The Fast 800 Diet - Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Paperback)
Michael Mosley
R358 R305 Discovery Miles 3 050 Save R53 (15%) Ships in 7 - 11 working days
Dick Gregory's Natural Diet for Folks Who Eat - Cookin' with Mother Nature (Paperback): Dick Gregory, James R. McGraw Dick Gregory's Natural Diet for Folks Who Eat - Cookin' with Mother Nature (Paperback)
Dick Gregory, James R. McGraw
bundle available
R364 R306 Discovery Miles 3 060 Save R58 (16%) Ships in 7 - 11 working days
Women, Food and Hormones - A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again (Paperback):... Women, Food and Hormones - A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again (Paperback)
Sara Gottfried
R397 R331 Discovery Miles 3 310 Save R66 (17%) Ships in 10 - 20 working days

New York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine. In Women, Food, and Hormones, Dr Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.

Tiny and Full - Eat More, Weigh Less, and Turn Off Hunger All Day (Paperback, Revised Edition): Jorge Cruise Tiny and Full - Eat More, Weigh Less, and Turn Off Hunger All Day (Paperback, Revised Edition)
Jorge Cruise
bundle available
R533 R463 Discovery Miles 4 630 Save R70 (13%) Ships in 7 - 11 working days

Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet--it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight. Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes--everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too--you have all the tools you need to reach your weight-loss goals. NOW HARNESSING THE POWER OF THYROID BOOST This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms. Jorge Cruise is internationally recognized as a leading Hollywood and celebrity fitness trainer and is the #1 bestselling author of more than 20 books in 16 languages, with over 8 million health books in print. Cruise hosts his own Facebook Live show, Tiny Talks, with more than 1 million viewers and recently starred in Revenge Body with Khloe Kardashian.

The Switch - Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto (Paperback): James W Clement The Switch - Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto (Paperback)
James W Clement; As told to Kristin Loberg; Foreword by George M Church
R353 R299 Discovery Miles 2 990 Save R54 (15%) Ships in 7 - 11 working days
Clean 7 / El Metodo Clean 7 (Spanish Edition) - Detoxifica Y Rejuvenece Tu Cuerpo En Tan Solo Siete Dias (English, Spanish,... Clean 7 / El Metodo Clean 7 (Spanish Edition) - Detoxifica Y Rejuvenece Tu Cuerpo En Tan Solo Siete Dias (English, Spanish, Paperback)
Alejandro Junger; Translated by Yalimal Vidal
R379 R323 Discovery Miles 3 230 Save R56 (15%) Ships in 7 - 11 working days
Carbs & Cals Soups - 80 Healthy Soup Recipes & 275 Photos of Ingredients to Create Your Own! (Paperback): Chris Cheyette, Yello... Carbs & Cals Soups - 80 Healthy Soup Recipes & 275 Photos of Ingredients to Create Your Own! (Paperback)
Chris Cheyette, Yello Balolia 1
bundle available
R283 Discovery Miles 2 830 Ships in 10 - 20 working days

The brains behind the #1 bestselling Carbs & Cals are back with the ideal soup book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each soup. The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit and veg. FEATURES: 80 delicious soup recipes. Stunning photos of every soup. Meat, chicken, fish & vegetarian options. Values for carbs, calories, protein, fat, saturated fat, fibre, and 5-a-day fruit and veg. 275 photos of ingredients to inspire you to create your own soup recipes. An introduction section explaining the health benefits of soups. Includes soups under 120 calories, low-carb, high protein and high fibre recipes, lots of general recipes and 10 mega soups containing all 5 of your 5-a-day!

The Freedom Diet - Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days (Paperback): Jessica K Black The Freedom Diet - Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days (Paperback)
Jessica K Black
R397 R337 Discovery Miles 3 370 Save R60 (15%) Ships in 7 - 11 working days
Tiny and Full - Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life (Hardcover): Jorge Cruise Tiny and Full - Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life (Hardcover)
Jorge Cruise
R594 R501 Discovery Miles 5 010 Save R93 (16%) Ships in 7 - 11 working days

Total health, natural weight loss, increased all-day energy ...your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits--longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full(TM), you only have to wake up vegan(TM) to see the results of a plant-based diet. You'll discover that eating vegan at just one meal--breakfast--is a great way to start your day. Plus, it's one of the simplest way to fill up on fewer calories. Plant-based foods tend to be high in volume and low in calorie, making plant-based foods the perfect Calorie Swap. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full(TM) gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes--from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life--starting now!

Why Am I Still Fat? - The Hidden Keys to Unlocking That Stubborn Weight Loss (Paperback): Dietitian Cassie Why Am I Still Fat? - The Hidden Keys to Unlocking That Stubborn Weight Loss (Paperback)
Dietitian Cassie
R347 Discovery Miles 3 470 Ships in 7 - 11 working days
Evolution - The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted (Paperback):... Evolution - The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted (Paperback)
Joe Manganiello
R414 Discovery Miles 4 140 Ships in 7 - 11 working days

In addition to winning both popular and critical praise as the star of "True Blood "and" Magic Mike," Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called "walking CGI," comes the cutting-edge guide to achieving the perfect body and raising your overall quality of life.
WANT IT.
The mind: If you are ready for change--real change, no looking back change--this is where you need to be. This is the source, the manual, the Rosetta Stone that can teach you to clear your mind, transform your body, and change your life...forever. There's only one question, and only you can answer it: How bad do you want it?
DO IT.
The tools: Everyone possesses the capability to look the way they want. Joe Manganiello learned that when he achieved the "impossible," overcoming difficult obstacles at every level by transforming himself into the ripped star of "True Blood." It took nothing less than one hundred percent commitment, discipline, routine, and drive. Joe is living proof: If he can do it, so can you.
EVOLVE.
The results: The evolution never ends. You'll live it every day, with an insane amount of internal confidence and absolutely no regrets. Not the struggle, the sacrifices, the sweat, and definitely not the image you see in the mirror. You'll wake up each morning to a new future. All the answers are now in your hands. How far do you want to go?

How Not to Diet - The Groundbreaking Science of Healthy, Permanent Weight Loss (Hardcover): Michael Greger How Not to Diet - The Groundbreaking Science of Healthy, Permanent Weight Loss (Hardcover)
Michael Greger 1
bundle available
R536 Discovery Miles 5 360 Ships in 10 - 20 working days

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of the NutritionFacts website, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

Fat Chance - The Hidden Truth About Sugar, Obesity and Disease (Paperback): Dr. Robert Lustig Fat Chance - The Hidden Truth About Sugar, Obesity and Disease (Paperback)
Dr. Robert Lustig 1
R272 R208 Discovery Miles 2 080 Save R64 (24%) Ships in 12 - 17 working days

Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessert Why too much sugar can cause serious illness even if you are not overweight How the food industry is filling our diets with hidden sugars - and which foods you must cut out to avoid them How governments are complacent about, and even complicit in, exacerbating our food debacle He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!

The Last Diet: Discover the Secret to Losing Weight - FOR GOOD (Paperback): Shahroo Izadi The Last Diet: Discover the Secret to Losing Weight - FOR GOOD (Paperback)
Shahroo Izadi 2
R330 R284 Discovery Miles 2 840 Save R46 (14%) Ships in 5 - 10 working days

This is the last diet you'll ever need.

Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.

Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.

She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives.

The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.

The Profession of Dietetics (Paperback, 7th edition): Deborah D Canter, Rebecca Deyoung-Daniels The Profession of Dietetics (Paperback, 7th edition)
Deborah D Canter, Rebecca Deyoung-Daniels
R1,461 Discovery Miles 14 610 Ships in 12 - 17 working days

The Profession of Dietetics, Seventh Edition offers students a complete toolbox of resources for beginning a career in nutrition and dietetics. Using a student-centered approach, this text enables readers to easily navigate the highly competitive and often complex path to personal and professional success in the field. It features a comprehensive history of the profession, a thorough examination of credentialing and education requirements, and an analysis of the profession's future. - Reorganized to better align to the modern course structure of the introductory course. - Includes a NEW chapter on the Nutrition and Dietetics Technician, Registered (NDTR) and the Certified Dietary Manager, Certified Food Protection Professional (CDM, CFPP). - Includes expanded coverage on Code of Ethics, Evidence Analysis Library (EAL), Standards of Practice (SOP), Standards of Professional - Performance (SOPP), and more. - New and updated Profile of a Professional boxes spotlight the experiences and accomplishments of Registered Dietitian Nutritionists (RDNs), Nutrition and Dietetics Technicians, Registered (NDTRs), Certified Dietary Managers, Certified Food Protection Professionals (CDM, CFPPs), and other members of the healthcare team. - Suggested Activities engage students by providing discussion and research prompts.

The South Beach Diet - The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (Paperback): Arthur... The South Beach Diet - The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (Paperback)
Arthur Agatston
R195 R168 Discovery Miles 1 680 Save R27 (14%) Ships in 7 - 11 working days
Why We Eat (Too Much) - The New Science of Appetite (Paperback): Andrew Jenkinson Why We Eat (Too Much) - The New Science of Appetite (Paperback)
Andrew Jenkinson
bundle available
R240 R190 Discovery Miles 1 900 Save R50 (21%) Ships in 7 - 10 working days

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss' Dr Rangan Chatterjee _______________ We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph

Eat Like the Animals - What Nature Teaches Us About Healthy Eating (Hardcover): David Raubenheimer, Stephen J. Simpson Eat Like the Animals - What Nature Teaches Us About Healthy Eating (Hardcover)
David Raubenheimer, Stephen J. Simpson 1
R397 Discovery Miles 3 970 Ships in 12 - 17 working days

A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions? In new, groundbreaking research that is transforming our understanding of nutrition, animals from locusts to lions and yes, humans too, demonstrate the remarkable science behind appetite. Appetite communicates the body's nutritional needs to the brain, and eating in accordance with your body's demands, like the animals, should ensure optimal health, but the modern fast food world wreaks havoc on this evolutionarily honed system. In several landmark studies, Raubenheimer and Simpson prove that appetite can be hacked - we can eat for optimal health, for increased fertility or for a longer lifespan. Understanding the science of the appetite offers tremendous power in shaping our bodies and controlling our lives.

Do This for You - How to Be a Strong Woman from the Inside Out (Paperback): Krissy Cela Do This for You - How to Be a Strong Woman from the Inside Out (Paperback)
Krissy Cela
R377 R320 Discovery Miles 3 200 Save R57 (15%) Ships in 7 - 11 working days
There's a Vegan in the House - Fresh, Flexible Food to Keep Everyone Happy (Hardcover): Dk There's a Vegan in the House - Fresh, Flexible Food to Keep Everyone Happy (Hardcover)
Dk 2
bundle available
R350 R277 Discovery Miles 2 770 Save R73 (21%) Ships in 7 - 10 working days

Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone.

Not a fan of tofu? Fear not - this vegan cookbook includes over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole family.

"The good stuff" box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional "flex it" section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go "flexitarian".

This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any household venturing into veganism.

The Slimming Foodie (Hardcover): Pip Payne The Slimming Foodie (Hardcover)
Pip Payne
bundle available
R475 R380 Discovery Miles 3 800 Save R95 (20%) Ships in 5 - 10 working days

Based on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey.

The Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great! But also important is that they use fresh, healthy ingredients that are easily available and can be prepared by anyone.

This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Ingredients that make the dishes higher in calories have been cut out, reduced or swapped without forgoing flavour.

When trying to slim down, you often feel the need to cook a separate meal for yourself than the rest of your household. However, making healthy choices shouldn't stop you from sharing a delicious meal with your loved ones. Each of these 100 family-friendly recipes can be enjoyed by anyone as part of a healthy diet, including children.

With a few simple adjustments, you can make all of your favourite meals more balanced without losing any of that great taste, creating a plate of food that is truly tempting and yet allows all the good stuff to shine through!

With The Slimming Foodie, dinnertime can now include:

  • Easy midweek meals like Nutty chicken satay fried rice
  • One-pot wonders like Chilli mac 'n' cheese
  • Savoury traybakes like Garlicky meatball pasta bake
  • Family favourites like Sausage and mash pie
  • ... and Friday-night specials like the slow-cooked Tick-tock tikka masala
Naturally Thin - Unleash Your Skinnygirl and Free Yourself from a Lifetime of Dieting (Paperback): Bethenny Frankel Naturally Thin - Unleash Your Skinnygirl and Free Yourself from a Lifetime of Dieting (Paperback)
Bethenny Frankel; As told to Eve Adamson
R327 Discovery Miles 3 270 Ships in 12 - 17 working days

She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to Health, or working with leading lifestyle and food companies. Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny's rules, readers will say: I know when I am really hungry; When I'm really hungry, I look for high-volume, fiber-rich foods; I can have any food I want; I love the taste of real food. With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

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