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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Beyond the Pill - A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the... Beyond the Pill - A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill (Hardcover)
Jolene Brighten 2
R469 R373 Discovery Miles 3 730 Save R96 (20%) Shipped within 7 - 12 working days

Out of the 100 million women-almost 11 million in the United States alone-who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women's health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn't have enough to worry about, that little pill we're taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women's hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day-whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: * Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone * Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill * Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood * Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.

The Coenzyme Q10 Phenomenon (Hardcover): Sinatra The Coenzyme Q10 Phenomenon (Hardcover)
Sinatra
R589 R457 Discovery Miles 4 570 Save R132 (22%) Shipped within 7 - 11 working days
Keto Living Day-by-day - An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes (Paperback): Kristie... Keto Living Day-by-day - An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes (Paperback)
Kristie Sullivan
R682 R508 Discovery Miles 5 080 Save R174 (26%) Shipped within 7 - 11 working days

In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness.

Summary of Trim Healthy Mama Plan (Paperback): Instaread Summary of Trim Healthy Mama Plan (Paperback)
Instaread
R120 Discovery Miles 1 200 Shipped within 7 - 11 working days
How to Go Meat Free (Paperback): Stepfanie Romine How to Go Meat Free (Paperback)
Stepfanie Romine 1
R231 R161 Discovery Miles 1 610 Save R70 (30%) Shipped within 7 - 12 working days

With 100 easy-to-follow tips championing the meat-free cause, How to Go Meat Free is the stress-free, guilt-free guide to: * Ensuring you maintain a healthy, balanced diet * Tasty meat-free alternatives * Staples for your store cupboard * Dining out and eating with friends - meat-free * Creative plant-based recipes Meat used to be the key ingredient around which all our meals were based - but not any more. Plant-based diets are becoming more and more popular, and not just for health reasons. A meat-free diet can help you save money, lessen your environmental impact, lose weight and have more energy. Whether you want to avoid meat for a couple of days a week, go completely vegetarian, or even vegan, this book will make the transition easy for you.

The Whole30 Day by Day - Your Daily Guide to Whole30 Success (Paperback): Melissa Hartwig The Whole30 Day by Day - Your Daily Guide to Whole30 Success (Paperback)
Melissa Hartwig
R364 R275 Discovery Miles 2 750 Save R89 (24%) Shipped within 7 - 11 working days
Paleo Primer (A Second Helping) (Paperback): Keris Marsden, Matt Whitmore Paleo Primer (A Second Helping) (Paperback)
Keris Marsden, Matt Whitmore 1
R355 R283 Discovery Miles 2 830 Save R72 (20%) Shipped within 7 - 12 working days

Are you happy with how you look and feel? Do you wake up every morning full of energy? Does your nutrition fuel your training and lifestyle? Do you need a plan that works in the real world - at home, at work and on the go? Following the phenomenal success of The Paleo Primer, nutrition experts Keris Marsden and Matt Whitmore are back with a simple, sustainable plan using paleo principles to transform your body and mind - in a way that lasts. Keris and Matt's 130 quick, nutritious recipes are gluten-free and adaptable for a grain-free, dairy-free or similar elimination diet. And their fun, clear guidance, easy-going attitude and fabulous recipes are all you need to make a healthy paleo lifestyle that works for you.

Get Suddenly Slim! - The Weight Loss Solution for Everybody (Paperback): Lee Causey Get Suddenly Slim! - The Weight Loss Solution for Everybody (Paperback)
Lee Causey
R266 R215 Discovery Miles 2 150 Save R51 (19%) Shipped within 7 - 11 working days
The Freedom Diet - Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days (Paperback): Jessica K Black The Freedom Diet - Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days (Paperback)
Jessica K Black
R340 R275 Discovery Miles 2 750 Save R65 (19%) Shipped within 7 - 11 working days
GI Guide - How to Succeed Using the Glycemic Index Diet (Paperback, New edition): GI Guide - How to Succeed Using the Glycemic Index Diet (Paperback, New edition)
2
R140 R98 Discovery Miles 980 Save R42 (30%) Shipped within 7 - 12 working days

"Gem GI" is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system--red for foods to avoid, amber for foods to eat occasionally, and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the "Gem Calorie" and "Carb" counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favorite Chinese, Italian, and Mexican restaurants, and more.

Grain Brain - The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover, Revised ed.):... Grain Brain - The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover, Revised ed.)
David Perlmutter; As told to Kristin Loberg
R516 R382 Discovery Miles 3 820 Save R134 (26%) Shipped within 7 - 11 working days
Keto Basics - Your Guide to the Essentials of the Keto Diet-and How It Can Work for You! (Paperback): Adams Media Keto Basics - Your Guide to the Essentials of the Keto Diet-and How It Can Work for You! (Paperback)
Adams Media 1
R235 R193 Discovery Miles 1 930 Save R42 (18%) Shipped within 7 - 12 working days

Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you're just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn't mean it'll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.

Eat Right 4 Your Type - Fully Revised with 10-day Jump-Start Plan (Paperback): Peter D'Adamo Eat Right 4 Your Type - Fully Revised with 10-day Jump-Start Plan (Paperback)
Peter D'Adamo 2
R215 R169 Discovery Miles 1 690 Save R46 (21%) Shipped within 4 - 8 working days

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Dr. Atkins' New Diet Revolution - The No-hunger, Luxurious Weight Loss Plan That Really Works! (Paperback, Updated ed):... Dr. Atkins' New Diet Revolution - The No-hunger, Luxurious Weight Loss Plan That Really Works! (Paperback, Updated ed)
Robert C. Atkins 2
R195 R154 Discovery Miles 1 540 Save R41 (21%) Shipped within 4 - 8 working days

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.

On the Atkins' Diet you can:
--Eat luxuriously and feel completely satisfied
--Experience the metabolic boost the Atkins' Diet provides
--Use a maintenance diet that will ensure you never become fat again
--Enjoy mouth-watering, gourmet recipes

In this new edition the world's number one diet expert has updated his proven program for a new century to include; new controlled carbohydrate recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.

Why Am I Still Fat? - The Hidden Keys to Unlocking That Stubborn Weight Loss (Paperback): Dietitian Cassie Why Am I Still Fat? - The Hidden Keys to Unlocking That Stubborn Weight Loss (Paperback)
Dietitian Cassie
R285 Discovery Miles 2 850 Shipped within 7 - 11 working days
Clean Keto Lifestyle - The Complete Guide to Transforming Your Life and Health (Paperback): Karissa Long Clean Keto Lifestyle - The Complete Guide to Transforming Your Life and Health (Paperback)
Karissa Long
R475 R352 Discovery Miles 3 520 Save R123 (26%) Shipped within 7 - 11 working days
Always Hungry? - Beat cravings and lose weight the healthy way! (Paperback): David S. Ludwig Always Hungry? - Beat cravings and lose weight the healthy way! (Paperback)
David S. Ludwig 1
R195 R160 Discovery Miles 1 600 Save R35 (18%) Shipped within 4 - 8 working days

ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.

Radical Metabolism - A powerful plan to blast fat and reignite your energy in just 21 days (Paperback): Ann Louise Gittleman Radical Metabolism - A powerful plan to blast fat and reignite your energy in just 21 days (Paperback)
Ann Louise Gittleman
R325 R266 Discovery Miles 2 660 Save R59 (18%) Shipped within 4 - 8 working days

'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark Hyman Eat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman. One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them. Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. The third section expands the menu with a collection of 49 recipes (anglicised for UK readers) and provides a maintenance plan and additional guidance for staying on track for life. An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results. REAP THE BENEFITS OF A RADICAL METABOLISM: - Lasting weight loss - Greater energy - Balanced mood - Healthier skin - Protection against health problems, such as type II diabetes and gallbladder issues

OMD - The Simple, Plant-Based Program to Save Your Health and Save the Planet (Paperback): Suzy Amis Cameron OMD - The Simple, Plant-Based Program to Save Your Health and Save the Planet (Paperback)
Suzy Amis Cameron; Foreword by Dean Ornish
R315 R258 Discovery Miles 2 580 Save R57 (18%) Shipped within 4 - 8 working days

IMPROVE YOUR HEALTH AND SAVE THE PLANET

If you're a fan of Forks Over Knives, Oh She Glows cookbooks or Thug Kitchen cookbook, you'll love the fifty recipes and sustainable living advice in OMD: The simple, plant-based program to save your health and save the planet.

The research is clear: A plant-based diet is the healthiest diet on earth. But what many people don't realise is that nothing else we do comes close to the environmental impact of what we eat. If we are going to create the world we want to live in, we need to be mindful of the intersection of food, health and the environment.

Join the OMD Movement: Learn how to take Suzy Amis Cameron's OMD Pledge of One plant-based Meal a Day to reverse climate change, while embracing a healthier lifestyle. Suzy Amis Cameron is a noted environmental advocate, author, founder of various plant-based initiatives, mother of five, and actor who was featured in more than twenty-five films, including The Usual Suspects and Titanic. OMD was developed at California's MUSE School, founded by Suzy and her sister Rebecca as the first K-12 plant-based school in the United States. OMD makes it possible for anyone to reverse climate change while embracing a healthier lifestyle. Supported by the latest nutrition research and environmental science, OMD helps you:

- Lose weight

- Reverse chronic health problems

- Improve overall wellbeing

- And, slash your carbon "foodprint" in half

Boost energy, feel better, live healthier and heal the earth: The message in Suzy Amis Cameron's OMD: The simple, plant-based program to save your health and save the planet is "Change the world by changing one meal a day". Suzy explains how we can live healthier and heal the planet, starting with swapping at least one meat- and dairy-based meal to one plant-based meal a day.

Fifty delicious plant-based recipes: OMD features fifty delicious and nourishing recipes, complete with inspiring success stories, shopping lists, meal plans, and pantry trips. OMD is an all-in-one resource for anyone who wants to improve health and take care of our planet, without giving up the foods we love and enjoy.

Eating Clean For Dummies (Paperback, 2nd Edition): Jonathan Wright, Linda Larsen, Stephan Bodian, Consumer Dummies Eating Clean For Dummies (Paperback, 2nd Edition)
Jonathan Wright, Linda Larsen, Stephan Bodian, Consumer Dummies
R415 R297 Discovery Miles 2 970 Save R118 (28%) Shipped within 7 - 13 working days

Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. * Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight * Change your eating habits without sacrificing taste or breaking your budget * Make more than 40 delicious clean-eating recipes * Deal with food allergies and sensitivities You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.

The complete kilojoule, carbohydrate & fat counter (Paperback, 6th ed): The complete kilojoule, carbohydrate & fat counter (Paperback, 6th ed)
R120 R95 Discovery Miles 950 Save R25 (21%) Shipped within 4 - 8 working days

Updated to include a more comprehensive list of cross references of food items (for greater user-friendliness), The complete kilojoule, carbohydrate & fat counter is now in its 6th edition, due to on-going popularity and demand. This practical handbook is suitable for South Africans on reduced-kilojoule or -fat diets. Dieters, dieticians, and the health conscious who struggle to find foreign equivalents for our wines, cheeses, fruit and traditional favourites such as boerewors and biltong, konfyt and mebos, sosaties and milk tart, will find them listed here. In straightforward and easy-to-use form, this title not only gives the checked and approved values for a vast array of South African foods and beverages, but also contains the great majority of brand-name products familiar to South African shoppers. The title includes Weigh-Less-approved height and weight charts for adults and children.

Lose Weight Now - The Easy Way (Paperback): Allen Carr Lose Weight Now - The Easy Way (Paperback)
Allen Carr 1
R234 R179 Discovery Miles 1 790 Save R55 (24%) Shipped within 7 - 12 working days

Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact--you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. "Lose Weight Now" includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets.

The Harcombe Diet: The Recipe Book (Paperback): Zoe Harcombe The Harcombe Diet: The Recipe Book (Paperback)
Zoe Harcombe
R331 Discovery Miles 3 310 Shipped within 7 - 12 working days
The Whole30 - The 30-Day Guide to Total Health and Food Freedom (Hardcover): Melissa Hartwig, Dallas Hartwig The Whole30 - The 30-Day Guide to Total Health and Food Freedom (Hardcover)
Melissa Hartwig, Dallas Hartwig
R596 R451 Discovery Miles 4 510 Save R145 (24%) Shipped within 7 - 11 working days

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read "It Starts ""With ""Food," which explains the science behind the program. At last, "The Whole30 "provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the "New York Times" best-selling "It Starts With Food," explained the science behind their life-changing program. Now they bring you "The Whole30," a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. "The Whole30 "features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."

True You (Paperback): Janet Jackson True You (Paperback)
Janet Jackson; As told to David Ritz 1
R206 R138 Discovery Miles 1 380 Save R68 (33%) Shipped within 7 - 12 working days

I'm just Janet. I have strengths, weaknesses, fears, happiness, sadness. I experience joy and I experience pain. I'm highly emotional. I'm very vulnerable. And, as anyone who knows me will testify, I'm extremely sensitive. I have lifelong patterns of behaviour that have caused me difficulty - patterns tough to break. Like everyone, I have talents, but with those talents have come challenges. This book is about meeting the challenges that face all of us. For more than three decades, I've struggled with yo-yo dieting. Some of my battles with weight have been very public. But most of it has been internal. Even at my thinnest, when my body was being praised, I wasn't happy with what I saw or how I felt about myself. Infused with stories from fans and friends, Janet offers a candid look into the causes and circumstances behind some of her well-documented weight issues. Far more than a celebrity fitness manifesto, this book is a searingly honest account of the most tumultuous times of her life - from being taunted as a young girl to her internal battles with her beauty and femininity and her desire to fit in. It has taken Janet most of her adult life to come to terms with who she is.True You illuminates the path Janet took in learning how to love herself and finally break free of the attitudes that brought her down.

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