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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

My Low Carb Kombuis (Afrikaans, Paperback): Vickie de Beer My Low Carb Kombuis (Afrikaans, Paperback)
Vickie de Beer; Photographs by Craig Fraser 2
R298 R256 Discovery Miles 2 560 Save R42 (14%) Shipped within 4 - 8 working days

My Low Carb-Kombuis is 地 maklike, toeganklike stapvir- stap-gids tot 地 laekoolhidraat-lewenstyl. Dit verskaf riglyne oor watter kos om uit jou dieet te sny en wat om in te sluit vir optimale gesondheid en hope energie. Met meer as 50 watertandresepte, weeklikse maaltydplanne en inkopielyste om jou vinnig op dreef te kry! My Low Carb-Kombuis vertel jou alles oor: Hoe om oor te skakel na 地 laekoolhidraatdieet; Hoe om gewig te verloor op 地 laekoolhidraatdieet; Hoe 地 laekoolhidraatdieet kan help met seliaksiekte, diabetes, chroniese moegheid, glutenintoleransie en inflammasie; Hoe om smaaklike laekoolhidraatgeregte voor te berei, soos bolognaise, laekoolhidraat-broodrolletjies, geroosterde varkvleis, nacho痴, amandel-en jogurtplaatkoekies en selfs romerige kaaskoek.

The 8-Week Blood Sugar Diet Cookbook (Paperback): Clare Bailey, Sarah Schenker The 8-Week Blood Sugar Diet Cookbook (Paperback)
Clare Bailey, Sarah Schenker; Foreword by Michael Mosley
R378 R290 Discovery Miles 2 900 Save R88 (23%) Shipped within 7 - 11 working days

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes.

The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans.

It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The True You Diet (Paperback, New ed): John Briffa The True You Diet (Paperback, New ed)
John Briffa 2
R89 Discovery Miles 890 In stock

Do you try all the latest fad 'diets' and find that you're gaining weight instead of losing it? Are you convinced you must be doing something wrong? In The True You Diet, Dr. John Briffa reveals why a diet that works for some can prove a crashing failure for others: it really is true that one person's meat can be another's poison! The True You Diet includes hundreds of scientific studies to reveal that the way forward for our diet is to be found in our ancient past.

In The True You Diet you will find: evidence for differences in our physiological make-up that mark us out as either 'hunters', 'gatherers' or 'hunter-gatherers', plus a specially designed questionnaire that you can use to determine which of these types you are, and what your ideal diet is information and advice on the common reasons why diets fail, and how to combat them a wealth of practical advice and support, including type-specific recipes, to ensure your long-term success. The True You Diet uses up-to-date research to explode and de-bunk a range of dietary myths including the notions that low-fat diets and 'calorie counting' are effective for weight loss, vegetarian diets are healthier than more omnivorous ones, and an individual's ideal diet is determined by their blood group.

Like no other diet book before, The True You Diet provides the knowledge and power needed to achieve lasting health, weight loss and well-being - not just now, but for the rest of your life.

Eat. Nourish. Glow. - 10 Easy Steps For Losing Weight, Looking Younger & Feeling Healthier (Paperback): Amelia Freer Eat. Nourish. Glow. - 10 Easy Steps For Losing Weight, Looking Younger & Feeling Healthier (Paperback)
Amelia Freer 1
R121 Discovery Miles 1 210 In stock

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

Wheat Belly 10-Day Grain Detox - Reprogram Your Body for Rapid Weight Loss and Amazing Health (Hardcover): William Davis Wheat Belly 10-Day Grain Detox - Reprogram Your Body for Rapid Weight Loss and Amazing Health (Hardcover)
William Davis
R478 R355 Discovery Miles 3 550 Save R123 (26%) Shipped within 7 - 11 working days
The Daniel Fast For Weight Loss - A Biblical Approach To Losing Weight And Keeping It Off (Paperback): Susan Gregory The Daniel Fast For Weight Loss - A Biblical Approach To Losing Weight And Keeping It Off (Paperback)
Susan Gregory
R291 R220 Discovery Miles 2 200 Save R71 (24%) Shipped within 7 - 11 working days

If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.

Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience.

Embark on a life-changing journey toward happiness and confidence about the body God designed for you.

Wheat Belly: Total Health (Hardcover): William Davis Wheat Belly: Total Health (Hardcover)
William Davis
R507 R379 Discovery Miles 3 790 Save R128 (25%) Shipped within 8 - 13 working days

Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: - Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them - What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight - Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced - The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more - Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

Kale & Quinoa 2-Book Collection (Paperback): Kale & Quinoa 2-Book Collection (Paperback)
R599 R475 Discovery Miles 4 750 Save R124 (21%) In stock

We Love Kale
Kale is THE super food to eat, and it is easy to see why. Low in calorie, yet high in fiber this zero fat queen of greens is the perfect ingredient to have in your kitchen. Packed with nutrition, kale is high in iron, Vitamin K, and powerful antioxidants, keeping you healthy whilst tasting delicious. We Love Kale is the essential recipe book you need to make sure you don't miss out on this latest health craze. From healthy soups, salads, cakes and bakes, as well as pancakes, muffins and dips, this book is packed with over 100 innovative and delectable recipes using Kale.

We Love Quinoa
Quinoa is another superfood we should all be eating more of! But how? The We Love Quinoa cookbook is packed with tasty and exciting recipes on every page, again, all beautifully presented and photographed. Quinoa is among the least allergenic of all the grains, making it a fantastic wheat-free choice. It contains all nine essential amino acids making it a complete-protein source and an excellent choice for vegans who may struggle to get enough protein in their diets. Naturally high in dietary fibre, quinoa is a slowly digested carbohydrate, making it a good low-GI option - this is THE superfood we should all be eating more of, and I love cooking with this super grain, it’s so versatile and easy to cook with. There are over 100 recipes ranging from pancakes to innovative salads, pizzas, breakfast muffins, burgers and even chocolate brownies, there truly is something for everyone, plus techniques for preparation and additional variations to add even more quinoa recipes to your repertoire.

The Doctor's Kitchen - Eat to Beat Illness - A Simple Way to Cook and Live the Healthiest, Happiest Life (Paperback): Rupy... The Doctor's Kitchen - Eat to Beat Illness - A Simple Way to Cook and Live the Healthiest, Happiest Life (Paperback)
Rupy Aujla 1
R462 R295 Discovery Miles 2 950 Save R167 (36%) Shipped within 7 - 12 working days

Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes. In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives. It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer's, stress and explain what to eat to increase our chances of staying healthy. Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry Spatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

Die Kos Revolusie (Afrikaans, Paperback): Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier Die Kos Revolusie (Afrikaans, Paperback)
Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier; Photographs by Craig Fraser 1
R315 R271 Discovery Miles 2 710 Save R44 (14%) In stock

Die Kos Revolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.

  • Meer energie
  • Minder (of geen) drange
  • Geen honger
  • Gewigsverlies
  • Veel beter gesondheid in elke aspek
  • Beter bloed glukose en insulien lesings
  • Verbeterde atletiese prestasie
  • Verhoogde geestelike fokus
  • Beter slaap gewoontes (minder)
Eat Lekker - For Goodness Sake (Paperback): Ine Reynierse Eat Lekker - For Goodness Sake (Paperback)
Ine Reynierse 2
R335 R287 Discovery Miles 2 870 Save R48 (14%) Shipped within 4 - 8 working days

Following the success of her first two books, In Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.

“After about 15 years of fighting, pain, illness, injections, fatigue, tablets, tablets and more tablets … I learned to give my body what it needed to fight by itself, and I started to cope better. The results were less pain, less inflammation and a far better quality of life. In fact the only thing that changed was my diet, and this influenced my whole life.”

Only available in English.

Die pasient as vennoot (Afrikaans, Paperback): Dawie van Velden Die pasient as vennoot (Afrikaans, Paperback)
Dawie van Velden
R172 Discovery Miles 1 720 Shipped within 10 - 15 working days

Daar is soveel teenstrydige inligting beskikbaar oor watter dieet om te volg, hoeveel oefening om te doen, hoeveel water om te drink, watter medisyne om te neem, ensovoorts. In Die pasient as vennoot skei die bekende dr. Dawie van Velden die kaf van die koring en gee praktiese raad om holistiese welsyn te bereik: wanneer die liggaam, siel en gees optimaal gesond is. In hierdie boek wys dr. Dawie hoe die pasient medeverantwoordelik is vir sy of haar eie gesondheid.

Eat to Beat Disease Lib/E - The New Science of How Your Body Can Heal Itself (Hardcover): William W Li MD Eat to Beat Disease Lib/E - The New Science of How Your Body Can Heal Itself (Hardcover)
William W Li MD; Read by Peter Ganim 1
R556 R410 Discovery Miles 4 100 Save R146 (26%) Shipped within 7 - 11 working days
Dik Vir Dieet (Afrikaans, Paperback): Mariza van Zyl Dik Vir Dieet (Afrikaans, Paperback)
Mariza van Zyl
R17 Discovery Miles 170 In stock

Jy voel al so lank moeg, tam, lam en futloos dat jy nie eers meer besef hoe gedaan jy is nie. Of jy sukkel oor en oor om dieselfde paar kilogramme af te skud - en dikwels kom daar net nog by. Niks werk nie! En die kere wanneer dit wel werk, is dit net as jy streng by die voorskrifte hou, want sodra jy weer begin "normaal" eet, keer dinge maar net weer terug na waar dit voorheen was. Jy is nie siek nie, het nie 'n koors nie, bloedtoetse wys nie abnormaliteite nie en daarom kry jou dokter Niks verkeerd nie ...nog nie. Jy kan ook niks daaromtrent verander nie want jy weet nie wat dit is wat jy moet verander nie. Kan dit so ingewikkeld wees?

The Anti-Anxiety Diet - A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free (Paperback): Ali Miller The Anti-Anxiety Diet - A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free (Paperback)
Ali Miller 1
R352 R293 Discovery Miles 2 930 Save R59 (17%) In stock

Eat Meals that Calm Your Thoughts and Help Stop Anxiety! Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life. Here is just a small selection of the delicious recipes you'll find in the book: * Sweet Potato Avocado Toast * Carnitas Burrito Bowl * Warming Chicken Thighs with Braised Greens * Sweet and Sour Pork Meatballs * Zesty Creamy Carrot Soup * Chai Panna Cotta

Gluten Exposed - The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life (Paperback): Peter Green, Rory... Gluten Exposed - The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life (Paperback)
Peter Green, Rory Jones 1
R251 R150 Discovery Miles 1 500 Save R101 (40%) Shipped within 7 - 12 working days

From the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free craze. Thousands of people have adopted a gluten-free lifestyle, believing it's healthier, that it will help them lose weight or increase their energy. The diet, a regimen once followed only by those diagnosed with coeliac disease (a serious autoimmune disorder), has become a cure-all, `prescribed' not only by gastroenterologists, but also by nutritionists, trainers, psychiatrists, as well as celebrities. Gluten Exposed reveals: * How little scientific evidence there is to justify this trend. The latest medical findings have shown that the majority of the information available about the effect of gluten on the body is only partly correct, or almost wholly untrue. * How the gluten-free diet is a lifesaver for those with coeliac disease, but for others it may injure their health, rob them of essential nutrients, and mask their real problems. * A practical, clear roadmap that can help anyone achieve a healthier, symptom-free life. Gluten Exposed provides an in-depth examination of every symptom and condition associated with gluten, how gluten works in the body, what the gluten-free diet cures-and what it doesn't.

Body Love - Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (Hardcover): Kelly Leveque Body Love - Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (Hardcover)
Kelly Leveque
R593 R368 Discovery Miles 3 680 Save R225 (38%) In stock
The Real Meal Revolution (Paperback): Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier The Real Meal Revolution (Paperback)
Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier; Photographs by Craig Fraser 36
R315 R271 Discovery Miles 2 710 Save R44 (14%) Shipped within 4 - 8 working days

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

  • more energy
  • less (or no) cravings
  • no hunger
  • weight loss
  • much better health in every aspect
  • better blood glucose and insulin readings
  • enhanced athletic performance
  • increased mental focus
  • better sleeping habits
Skoon & Skraal Dieet - Die Trefferboek Oor Hoe Om Jou Liggaam Volmaak Te Vorm (Afrikaans, Paperback): James Duigan Skoon & Skraal Dieet - Die Trefferboek Oor Hoe Om Jou Liggaam Volmaak Te Vorm (Afrikaans, Paperback)
James Duigan
R219 Discovery Miles 2 190 Shipped within 10 - 15 working days

Toe James Duigan - 'n top-afrigter van glanspersone - se Clean & Lean Diet die eerste keer op die rakke beland het, was dit dadelik 'n topverkoper. Die boek is nou heeltemal hersien en bygewerk, met: splinternuwe resepte; die nuutse wenke en raad; nuwe en verbeterde 'Sleg, Beter, Beste'-tabelle - iets wat eie is aan Duigan. Skoon & Skraal is eenvoudig en doeltreffend: jy hoef nie kaloriee te tel of ingewikkelde reels te volg nie. Jy word eers gehelp om 'Skoon' te kom deur 'n buigsame 14-dag-detoks- en eetprogram te volg, en dan gewys hoe om 'Skraal' te word deur jou liggaam te vorm met maklike oefeninge wat werk.

There's a Vegan in the House - Fresh, Flexible Food to Keep Everyone Happy (Hardcover): Dk There's a Vegan in the House - Fresh, Flexible Food to Keep Everyone Happy (Hardcover)
Dk 1
R461 R271 Discovery Miles 2 710 Save R190 (41%) Shipped within 7 - 12 working days

Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole family. "The good stuff" box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional "flex it" section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go "flexitarian". This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any household venturing into veganism.

The Viking Method (Paperback): Svava Sigbertsdottir The Viking Method (Paperback)
Svava Sigbertsdottir 1
R365 R286 Discovery Miles 2 860 Save R79 (22%) Shipped within 4 - 8 working days

The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.

Medical Medium Celery Juice - The Most Powerful Medicine of Our Time Healing Millions Worldwide (Hardcover): Anthony William Medical Medium Celery Juice - The Most Powerful Medicine of Our Time Healing Millions Worldwide (Hardcover)
Anthony William 1
R368 R274 Discovery Miles 2 740 Save R94 (26%) Shipped within 7 - 12 working days

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: - Healing the gut and relieving digestive disorders - Balancing blood sugar, blood pressure, weight, and adrenal function - Neutralizing and flushing toxins from the liver and brain - Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know - from the original source - to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

Carbs & Cals: Carb & Calorie Counter - Count Your Carbs & Calories with Over 1,700 Food & Drink Photos! (Paperback, 6th Revised... Carbs & Cals: Carb & Calorie Counter - Count Your Carbs & Calories with Over 1,700 Food & Drink Photos! (Paperback, 6th Revised edition)
Chris Cheyette, Yello Balolia 2
R383 Discovery Miles 3 830 Shipped within 7 - 12 working days

Internationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. With up to 6 portion photos for each food item, choosing sensible portion sizes is quick and easy!

The essential resource for diabetes management, weight loss, portion control and healthy eating.

Features:

  • Over 1,700 food & drink photos
  • Nutrients in colour-coded circles
  • Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day
  • Introduction on healthy eating, nutrients, weight loss & diabetes
  • NEW! Updated nutritional values
  • NEW! Tables showing nutritional values per 100g for selected foods

The book includes 26 different colour-coded sections containing popular UK food and drink items: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Vegetables & Pulses, Vegetarian Alternatives, Yogurt and Eating Out.

Fat Chance - The Hidden Truth About Sugar, Obesity and Disease (Paperback): Robert Lustig Fat Chance - The Hidden Truth About Sugar, Obesity and Disease (Paperback)
Robert Lustig 1
R241 R150 Discovery Miles 1 500 Save R91 (38%) Shipped within 7 - 12 working days

Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: * Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessert * Why too much sugar can cause serious illness even if you are not overweight * How the food industry is filling our diets with hidden sugars - and which foods you must cut out to avoid them *How governments are complacent about, and even complicit in, exacerbating our food debacle He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!

The Cruise Control Diet - Automate Your Diet and Conquer Weight Loss Forever (Hardcover): Jorge Cruise The Cruise Control Diet - Automate Your Diet and Conquer Weight Loss Forever (Hardcover)
Jorge Cruise; Introduction by Jason Fung
R519 R385 Discovery Miles 3 850 Save R134 (26%) Shipped within 7 - 11 working days

Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with

- recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies

- high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte

- weekly menus and handy grocery lists to take the guess work out of the equation

- candid testimonials from Cruise's clients and test-panel participants

- an optional burn-zone exercise program with instructional photos

With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever!

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