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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

The Low-Carb Solution For Diabetics (Paperback): Vickie de Beer, Kath Megaw The Low-Carb Solution For Diabetics (Paperback)
Vickie de Beer, Kath Megaw; Photographs by Craig Fraser 5
bundle available
R340 R292 Discovery Miles 2 920 Save R48 (14%) Ships in 5 - 10 working days

When working mother Vickie De Beer’s life changed forever, she and leading paediatric dietician Kath Megaw set about The Low-Carb Solution for Diabetics – and, in the process, developed an arsenal of the most effective systems and day-to-day strategies for practically dealing with diabetes.

Part emotive journey, part cookbook and part medical reference, and all bundled up in the care and love of devoted parents, The Low-Carb Solution for Diabetics is the fruit of their combined findings – at once personal and professional, and essential reading that effectively ‘closes the gap’ for families coping with diabetes. Underpinned by the knowledge that time is one of today’s most precious commodities, Vickie’s meals are simple to shop for, effortless to prepare and, above all, packed with all the essential nutrients growing bodies and minds need for optimal health.

Grouped seasonally and covering all days of the week, from Monday through Sunday (and not forgetting, sauces, treats and drinks), The Low-Carb Solution for Diabetics offers a wide array of choices for every meal of the day and to satisfy all those hunger pangs in between – a happy solution for both busy moms and even busier kids!

The Circadian Code - Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (Hardcover):... The Circadian Code - Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (Hardcover)
Satchin Panda 2
R522 R431 Discovery Miles 4 310 Save R91 (17%) Ships in 7 - 11 working days

WHEN we eat may be as important as WHAT we eat.

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Weight Watchers: New Complete Cookbook - Over 500 Delicious Recipes for the Healthy Cook's Kitchen (Loose-leaf,... Weight Watchers: New Complete Cookbook - Over 500 Delicious Recipes for the Healthy Cook's Kitchen (Loose-leaf, Smartpoints Edition)
Weight Watchers
R754 R639 Discovery Miles 6 390 Save R115 (15%) Ships in 7 - 11 working days

Weight Watchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce.

Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques.

With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.

The Good Fat Diet - Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet (Paperback): Mary Enig, Sally... The Good Fat Diet - Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet (Paperback)
Mary Enig, Sally Fallon 5
R232 R193 Discovery Miles 1 930 Save R39 (17%) Ships in 10 - 20 working days

Eat fat and feel healthier, happier and lose weight - it's true!

We've long been told that fat is bad. But recent scientific research has shown that the opposite is true. Certain natural fats - in particular those found in coconut oil - are not only the healthiest fats we can eat but are essential in keeping our weight down. The Good Fat Diet is the natural way to eat and keep your weight down.

Inside, you'll discover:

  • Which fats and ingredients are good (or bad) for you
  • How to end hunger pangs by eating the right fats
  • Recipes and menu plans to ensure a good fat balance
  • The fat differences between traditional and modern diets

You don't have to suffer to lose weight and eating sensibly with The Good Fat Diet means you can enjoy more of the good life while keeping the pounds off.

The SIRT Food Diet - The Revolutionary Plan For Health & Weight Loss (Paperback): Aidan Goggins, Glen Matten The SIRT Food Diet - The Revolutionary Plan For Health & Weight Loss (Paperback)
Aidan Goggins, Glen Matten 1
R255 R212 Discovery Miles 2 120 Save R43 (17%) Ships in 10 - 20 working days

Clinically proven to lose 7lb in 7 days! SIRT foods are a newly discovered group of wonder nutrients that switch on fat burning, while at the same time programming our cells for health and longevity.

SIRT foods are everyday foods that are high in chemicals that activate powerful enzymes in the body. These foods are known as sirtuin activators. These sirtuin-activator foods switch on the so-called 'skinny gene' pathways in your body - the same ones activated by fasting and exercise - but without grueling calorie restriction or arduous exercise regimes. The study of SIRT foods is still very new but it is thought that eating a diet rich in SIRT foods can contribute to a wide range of health benefits including burning fat, reducing appetite, building muscle and improving the memory. By eating a diet rich in healthy SIRT foods you will see quick and lasting changes to your weight - with trials seeing an average 7lb fat loss in 7 days (w ith no muscle loss) - and start to feel a renewed sense of well-being.

The SIRT Foods Diet is based on two stages: Stage One is an intensive 7-day programme designed to kick start weight loss. Stage Two is a nutritionally complete follow-on eating plan for sustained weight loss and ultimate health. The SIRT Foods Diet is a diet of inclusion not exclusion, and SIRT foods are w idely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food.

A dietary revolution is upon us. Welcome to The SIRT Foods Diet.

Die Banting-Oplossing - Jou Laekoolhidraat-Gids Vir Permanente Gewigsverlies (Afrikaans, Paperback): Bernadine Douglas,... Die Banting-Oplossing - Jou Laekoolhidraat-Gids Vir Permanente Gewigsverlies (Afrikaans, Paperback)
Bernadine Douglas, Bridgette Allan
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R250 R200 Discovery Miles 2 000 Save R50 (20%) Ships in 5 - 10 working days

Uiteindelik! ’n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en 'n oplossing bied vir permanente gewigsverlies.

Die Banting-Oplossing verduidelik nie net wat Banting behels nie, dit:

  • verskaf antwoorde op Banters se dringendste vrae;
  • skiet die mites wat rondom Banting ontstaan het, aan flarde;
  • bevat handige maaltydplanne en Banting-vriendelike voedsellysies;
  • verskaf wenke oor wat om te doen wanneer gewigsverlies tot stilstand kom;
  • help jou om voedseletikette te verstaan; en
  • wys jou hoe om te Bant sonder om die bank te breek, en dat almal diť leefstyl kan volg.

Maar die heel belangrikste – die boek leer ons hoe om ontslae te raak van daardie ekstra kilogramme en hoe om hulle vir ewig weg te hou! Resultate van in-diepte navorsing word ondersteun deur gevallestudies en voor-en-na foto’s. Lesers het nou toegang tot alle inligting oor Banting in een boek.

The Mind-Gut Connection - How The Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, And Our Overall Health... The Mind-Gut Connection - How The Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, And Our Overall Health (Paperback)
Emeran Mayer
R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 5 - 10 working days

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:

  • heal the gut by focusing on a plant-based diet
  • balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods
  • promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption
  • boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s
  • generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression
  • prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating and much more.
Dukan Diet 2 - The 7 Steps (Paperback): Dr Pierre Dukan Dukan Diet 2 - The 7 Steps (Paperback)
Dr Pierre Dukan 2
R440 R396 Discovery Miles 3 960 Save R44 (10%) Ships in 12 - 17 working days

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners

My Low Carb Kombuis (Afrikaans, Paperback): Vickie de Beer My Low Carb Kombuis (Afrikaans, Paperback)
Vickie de Beer; Photographs by Craig Fraser 3
bundle available
R298 R256 Discovery Miles 2 560 Save R42 (14%) Ships in 5 - 10 working days

My Low Carb-Kombuis is ín maklike, toeganklike stapvir- stap-gids tot ín laekoolhidraat-lewenstyl. Dit verskaf riglyne oor watter kos om uit jou dieet te sny en wat om in te sluit vir optimale gesondheid en hope energie. Met meer as 50 watertandresepte, weeklikse maaltydplanne en inkopielyste om jou vinnig op dreef te kry! My Low Carb-Kombuis vertel jou alles oor: Hoe om oor te skakel na ín laekoolhidraatdieet; Hoe om gewig te verloor op ín laekoolhidraatdieet; Hoe ín laekoolhidraatdieet kan help met seliaksiekte, diabetes, chroniese moegheid, glutenintoleransie en inflammasie; Hoe om smaaklike laekoolhidraatgeregte voor te berei, soos bolognaise, laekoolhidraat-broodrolletjies, geroosterde varkvleis, nachoís, amandel-en jogurtplaatkoekies en selfs romerige kaaskoek.

Atkins: Eat Right, Not Less - Your personal guidebook to living a healthy low-carb and low-sugar lifestyle (Paperback): Colette... Atkins: Eat Right, Not Less - Your personal guidebook to living a healthy low-carb and low-sugar lifestyle (Paperback)
Colette Heimowitz 1
R479 R408 Discovery Miles 4 080 Save R71 (15%) Ships in 10 - 20 working days

The key to weight loss is not how much you eat, it’s what you eat

It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it’s the most famous and effective diet in the world. Atkins is back, and it’s easier and more flexible than ever, with delicious, satisfying recipes such as Portobello Pizza and Apple Crumble.

Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting which will leave you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption you will be able to sustain. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight.

Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods you love in a healthier way, this brand-new Atkins guide focuses on eating right – not less – to achieve weight management goals and improve your overall health. It includes three flexible and effective plans, so you can choose the right approach for you:

- The original Atkins 20, for those who need a more structured programme
- Atkins 40, a celebrity favourite and one of the Most Googled Diets of 2016
- Atkins 100, the most flexible approach and the one that proves small changes can lead to big results

With step-by-step directions on each approach, as well as meal plans, shopping lists and 100 simple and delicious recipes, Atkins: Eat Right, Not Less has everything you need to kick-start your new lifestyle.

The 8-Week Blood Sugar Diet Cookbook (Paperback): Clare Bailey, Sarah Schenker The 8-Week Blood Sugar Diet Cookbook (Paperback)
Clare Bailey, Sarah Schenker; Foreword by Michael Mosley
R381 Discovery Miles 3 810 Ships in 12 - 17 working days

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes.

The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans.

It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

Eat. Nourish. Glow. - 10 Easy Steps For Losing Weight, Looking Younger & Feeling Healthier (Paperback): Amelia Freer Eat. Nourish. Glow. - 10 Easy Steps For Losing Weight, Looking Younger & Feeling Healthier (Paperback)
Amelia Freer 1
R458 R353 Discovery Miles 3 530 Save R105 (23%) Ships in 12 - 17 working days

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

Wheat Belly 10-Day Grain Detox - Reprogram Your Body for Rapid Weight Loss and Amazing Health (Hardcover): William Davis Wheat Belly 10-Day Grain Detox - Reprogram Your Body for Rapid Weight Loss and Amazing Health (Hardcover)
William Davis
R459 Discovery Miles 4 590 Ships in 12 - 17 working days
A Course in Weight Loss - 21 Spiritual Lessons for Surrendering Your Weight Forever (Paperback): Marianne Williamson A Course in Weight Loss - 21 Spiritual Lessons for Surrendering Your Weight Forever (Paperback)
Marianne Williamson
R394 R331 Discovery Miles 3 310 Save R63 (16%) Ships in 10 - 20 working days

""If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while " "but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless " "you are also willing to drop the thought-forms that initially produced it and now hold it in place."" -- Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. "A Course in Weight Loss" addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself--and your body--from one of fear to one of love. And you will begin to integrate the various parts of yourself--mind, body, and spirit--to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you " So get ready to begin a new relationship with food . . . and with yourself.

The Daniel Fast For Weight Loss - A Biblical Approach To Losing Weight And Keeping It Off (Paperback): Susan Gregory The Daniel Fast For Weight Loss - A Biblical Approach To Losing Weight And Keeping It Off (Paperback)
Susan Gregory
R309 R258 Discovery Miles 2 580 Save R51 (17%) Ships in 7 - 11 working days

If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.

Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience.

Embark on a life-changing journey toward happiness and confidence about the body God designed for you.

Wheat Belly: Total Health (Hardcover): William Davis Wheat Belly: Total Health (Hardcover)
William Davis
R499 Discovery Miles 4 990 Ships in 12 - 17 working days

Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: * Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them * What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight * Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced * The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more * Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality-and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

What The Fat? - How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle (Paperback): Grant Schofield, Dr. Caryn Zinn, Craig... What The Fat? - How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle (Paperback)
Grant Schofield, Dr. Caryn Zinn, Craig Rodger; Foreword by Professor Tim Noakes 1
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R200 R172 Discovery Miles 1 720 Save R28 (14%) Ships in 5 - 10 working days

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

Banting 7 Day Meal Plans - Vegetarian (Paperback): Rita Venter, Natalie Lawson, Kim Blom Banting 7 Day Meal Plans - Vegetarian (Paperback)
Rita Venter, Natalie Lawson, Kim Blom
bundle available
R375 R322 Discovery Miles 3 220 Save R53 (14%) In stock

Following on from the bestselling Banting 7 Day Meal Plans, with over 14 000 books sold since its release in October 2019, this is the book the Banting community have been asking for for seven years!

With a Facebook group that has grown to over 2.3 million people — many of whom follow a vegetarian lifestyle part or full time — and using current research, the authors of this book give you the tools, practical advice and show it is possible to follow a Low Carb, Banting or Keto lifestyle while observing the choice to not eat meat.

'Getting enough protein', 'going into fat burning', this book answers all the questions.

Cooking for Fitness - Eat Smart, Train Better (Hardcover): James Haskell, Omar Meziane Cooking for Fitness - Eat Smart, Train Better (Hardcover)
James Haskell, Omar Meziane
R423 Discovery Miles 4 230 Ships in 12 - 17 working days

Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and current England football chef, Omar Meziane. Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team 79 everyday easy recipes to fuel your training Learn how the right nutrition can improve your performance Low-carb and high-carb meals with full nutritional breakdown * Easy to read and easy to use

30 Day Kick Start Plan (Paperback): Joe Wicks 30 Day Kick Start Plan (Paperback)
Joe Wicks
R470 R402 Discovery Miles 4 020 Save R68 (14%) In stock

Bringing motivation to the nation!

Want to cook better, healthier food?

Know what you should do, but don't know where to start?

This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.

Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active.

Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

Optimum Nutrition For Vegans - How To Be Healthy And Optimally Nourished On A Plant-Based Diet (Paperback): Patrick Holford Optimum Nutrition For Vegans - How To Be Healthy And Optimally Nourished On A Plant-Based Diet (Paperback)
Patrick Holford
R405 R324 Discovery Miles 3 240 Save R81 (20%) In stock

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?

In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.

Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

You Are What You Eat - Human Body Function in Relation to Food (Paperback): Sally F Jackson You Are What You Eat - Human Body Function in Relation to Food (Paperback)
Sally F Jackson
R698 R569 Discovery Miles 5 690 Save R129 (18%) Ships in 7 - 11 working days
Rapid Virus Recovery (Paperback): Thomas E. Levy Rapid Virus Recovery (Paperback)
Thomas E. Levy
R555 R450 Discovery Miles 4 500 Save R105 (19%) Ships in 7 - 11 working days
Raw Food Formula for Health (Paperback): Paul Nison Raw Food Formula for Health (Paperback)
Paul Nison
R245 R203 Discovery Miles 2 030 Save R42 (17%) Ships in 7 - 11 working days

Believing in the wonderful healing powers of the human body, Paul Nison has outlined a formula to help improve health and live a disease free life. Focusing on vibrant, raw foods as a basis for nutrition and healing, he presents sensible information about nutrition's role in disease prevention along with advice on how to make the transition to eating more life-enhancing raw foods.

Paul Nison, a renown raw foods chef, educator and motivational speaker, is dedicated to helping people realize that avoiding and overcoming disease is not difficult but can be simple and fun. His simple formula for health is a four-step program that enables readers to improve their health, and resources to support them on the journey and keep them on track.

Skoon & Skraal Dieet - Die trefferboek oor hoe om jou liggaam volmaak te vorm (Paperback): James Duigan Skoon & Skraal Dieet - Die trefferboek oor hoe om jou liggaam volmaak te vorm (Paperback)
James Duigan
R95 R82 Discovery Miles 820 Save R13 (14%) Ships in 5 - 10 working days

Toe James Duigan - 'n top-afrigter van glanspersone - se Clean & Lean Diet die eerste keer op die rakke beland het, was dit dadelik 'n topverkoper. Die boek is nou heeltemal hersien en bygewerk, met: splinternuwe resepte; die nuutse wenke en raad; nuwe en verbeterde 'Sleg, Beter, Beste'-tabelle - iets wat eie is aan Duigan. Skoon & Skraal is eenvoudig en doeltreffend: jy hoef nie kaloriee te tel of ingewikkelde reels te volg nie. Jy word eers gehelp om 'Skoon' te kom deur 'n buigsame 14-dag-detoks- en eetprogram te volg, en dan gewys hoe om 'Skraal' te word deur jou liggaam te vorm met maklike oefeninge wat werk.

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The Fast 800 - How to Combine Rapid…
Dr Michael Mosley Paperback  (1)
R240 R192 Discovery Miles 1 920

 

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