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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

The 17 Day Diet Breakthrough Edition (Hardcover): Mike Moreno The 17 Day Diet Breakthrough Edition (Hardcover)
Mike Moreno
R570 R482 Discovery Miles 4 820 Save R88 (15%) Ships in 7 - 11 working days

THE # 1 BESTSELLING DIET IS NOW SUPERCHARGED
Since Dr. Mike Moreno first published "The 17 Day Diet "in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. Using vital reader feedback and the latest science, he has enhanced "The 17 Day Diet" with three new chapters; 50 new, deli-cious recipes; and the ability to customize your diet with an optional fasting day. The "17 Day Diet Breakthrough Edition" makes everyone's favorite diet the best and most up-to-date diet on the market.
Whether you need to lose 10 pounds or a hundred, Dr. Mike's plan can help you achieve your weight loss goals quickly and permanently while always ensuring that you feel full, even as you enjoy a wide variety of the foods you love. In fact, that variation in the diet is the key to losing weight: it confuses and boosts your metabolism to help you burn fat rapidly during these four 17-day cycles:
ACCELERATE: The rapid weight loss cycle. You'll flush sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to trim belly fat, thigh fat, and other stubborn fat zones.
ACTIVATE: The metabolic boost cycle. You'll alternate between low- and high-calorie days and watch the fat melt away.
ACHIEVE: The steady weight loss cycle. You'll learn to control portions properly and start the exciting (and quick ) 17 Minute Spot Reduction Workout.
ARRIVE: The efficient control cycle. You'll be firmly in the habit of healthy eating to support your goal. On weekends, you can even enjoy your favorite foods
PLUS: A new, optional transitional day of liquid cleansing that kicks your fat burning into overdrive and a dietary supplement program to support your success.
The 17 Day Diet can work for you even if you have food allergies or PMS or are pregnant or constantly traveling. It can be adapted to a wide variety of cuisines, from Chinese to Tex Mex and everything in between. Brimming with helpful tips, interesting facts, and inspiring testimonials from fellow 17 Day Dieters, "The 17 Day Diet Breakthrough Edition" is the very last diet book you'll ever need.

Vegan Intermittent Fasting - Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 100 Plant-Powered... Vegan Intermittent Fasting - Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 100 Plant-Powered Recipes to Keep You Fuller Longer (Paperback)
Petra Bracht, Mira Flatt
bundle available
R514 R454 Discovery Miles 4 540 Save R60 (12%) Ships in 7 - 11 working days
The New Keto-Friendly South Beach Diet - Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss... The New Keto-Friendly South Beach Diet - Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss (Paperback)
Arthur Agatston
bundle available
R540 R427 Discovery Miles 4 270 Save R113 (21%) Ships in 5 - 10 working days

The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the ketogenic diet. With a new emphasis on good carbs, good fats and healthy proteins, The New Keto-Friendly South Beach Diet takes the fundamentals of the original South Beach Diet and adds a science-backed keto twist with a 28-day eating plan that increases satisfaction, decreases appetite and makes it easy to lose weight and keep it off. As this new book reveals, you can boost your metabolism and burn 100-500 more calories per day by putting your body safely into fat-burning mode with a diet that's more flexible and sustainable than traditional keto. In addition to long-term weight loss, the South Beach Keto plan can enhance your sleep, boost mental sharpness, reduce inflammation and pain, increase your energy and improve heart health. Includes recipes, photos and a meal plan.

Hypothyroidism, Health & Happiness - The Riddle of Illness Revealed (Hardcover): Steven F. Hotze Hypothyroidism, Health & Happiness - The Riddle of Illness Revealed (Hardcover)
Steven F. Hotze
R691 Discovery Miles 6 910 Ships in 7 - 11 working days

Have you ever thought to yourself, "I think I might have a thyroid problem. I'm tired all the time, no matter how much I exercise, I can't seem to lose weight, my hair's falling out, and overall I just feel blah." If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism. In "Hypothyroidism, Health & Happiness, " Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help.
Too often, individuals with all the signs of low thyroid are prevented from accessing the simple, inexpensive and effective treatment for hypothyroidism. Instead, they are told their blood work is "normal." Find out why they owe it to themselves to believe what their bodies are telling them, rather than the results of their blood tests.
Dr. Hotze has been on a mission to get this message into the hands of women and men, particularly those in midlife, for more than 20 years. The answers you will find in this book about the signs, symptoms and treatment of low thyroid conditions are no longer a part of the conventional medical approach to hypothyroidism.
Inside, you will learn:
The historical basis for identifying and treating hypothyroidism Underlying causes of hypothyroidism Clinical signs and symptoms that may mean you have hypothyroidism The little-used thyroid blood test that identifies thyroid disorders in spite of a "normal" TSH Other individuals just like you who are now healthy, well, and thriving Simple at-home test you can do as a starting point towards discovering if you have low thyroid And more Dr. Hotze has a saying, "If you are sick and tired of being sick and tired, then you owe it to yourself to take charge of your health and get your life back." By arming yourself with the information in this book you can take the first step towards restoring your health, transforming your life and improving your world.

The Calorie Counter (Paperback, 6th ed.): Karen J Nolan, Jo-Ann Heslin The Calorie Counter (Paperback, 6th ed.)
Karen J Nolan, Jo-Ann Heslin
R252 R225 Discovery Miles 2 250 Save R27 (11%) Ships in 7 - 11 working days

DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN--CALORIES COUNT
Losing weight doesn't just happen, but it can be done. Track calories, drop pounds, and keep the weight off by using the completely revised and updated Calorie Counter, 6th Edition--the only calorie counter and weight-loss guide written by accredited nutritionists
Up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains
* Solutions for real-life dieting dilemmas
* Advice for avoiding dieting myths and land mines that can sabotage your success
* Easy mealtime tips that put you in charge of your eating habits
* Simple tricks for burning more calories daily without a formal exercise program
* Weight-loss tips specifically for men

The Ketogenic & Hypotoxic Diet - Lose Weight and Improve Health with This Low-Carb, High-Fat, Anti-Inflammatory Plan... The Ketogenic & Hypotoxic Diet - Lose Weight and Improve Health with This Low-Carb, High-Fat, Anti-Inflammatory Plan (Paperback, New edition)
Olivia Charlet
R346 R242 Discovery Miles 2 420 Save R104 (30%) Ships in 12 - 17 working days

Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein). According to the latest scientific research, a hypotoxic ketogenic diet plan can help combat many of the diseases and conditions so prevalent today, including diabetes, heart disease, cancer, dementia, and more. It's also an effective method for combating obesity and improving athletic performance - making it a win-win approach all round! This essential guide explains how the diet works and shows you how to get started. Features key foods and their benefits, creative recipes, ideas for meal plans, and tailored programmes for specific goals.

The Mayo Clinic Diet Journal, 2nd Edition (Paperback, 2nd ed.): Donald D. Hensrud The Mayo Clinic Diet Journal, 2nd Edition (Paperback, 2nd ed.)
Donald D. Hensrud
R378 R327 Discovery Miles 3 270 Save R51 (13%) Ships in 7 - 11 working days
The 17 Day Diet Cookbook - 80 All New Recipes for Healthy Weight Loss (Hardcover, New): Mike Moreno The 17 Day Diet Cookbook - 80 All New Recipes for Healthy Weight Loss (Hardcover, New)
Mike Moreno
R563 Discovery Miles 5 630 Ships in 7 - 11 working days

Based on the "New York Times "bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off.
The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, "The 17 Day Diet Cookbook "is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, "The 17 Day Diet Cookbook "offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet's 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you're feeding while helping you reach your weight loss goals.

Contact Yoga - The Seven Points of Connection and Relationship (Paperback): Tara Lynda Guber Contact Yoga - The Seven Points of Connection and Relationship (Paperback)
Tara Lynda Guber
R546 Discovery Miles 5 460 Ships in 7 - 11 working days

'Contact Yoga' presents an inspiring vision of yoga created to deepen your relationships with lovers, friends, family and other intimates in your life. It explores that mysterious and dynamic edge where two people connect - physically, emotionally, and spiritually.

Health Power - Health by Choice, Not by Chance! (Hardcover): Hans Diehl, Aileen Ludington Health Power - Health by Choice, Not by Chance! (Hardcover)
Hans Diehl, Aileen Ludington
R721 R614 Discovery Miles 6 140 Save R107 (15%) Ships in 7 - 11 working days
The Complete Food Counter (Paperback, 4th ed.): Karen J Nolan, Jo-Ann Heslin The Complete Food Counter (Paperback, 4th ed.)
Karen J Nolan, Jo-Ann Heslin
R239 Discovery Miles 2 390 Ships in 7 - 11 working days

MORE THAN 7.5 MILLION COUNTER BOOKS IN PRINT FROM THE NUTRITION EXPERTS
DON'T BE IN THE DARK WHEN YOU EAT
RELY ON "THE COMPLETE FOOD COUNTER, "4TH EDITION, TO HELP YOU MAKE EVERY BITE COUNT.
Updated and revised, "The Complete Food Counter, "4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat.
* Calorie, protein, fat, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including more than 900 take-out items and dishes from nearly 100 national and regional restaurant chains
* Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands
* Helpful health tips, shopping suggestions, and the latest nutrition research findings translated into which foods are the best for you
* Simple guidelines for consuming the right amount of every nutrient that's important to your health

The Healthy Life - A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress (Paperback):... The Healthy Life - A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress (Paperback)
Jessica Sepel 2
bundle available
R360 R309 Discovery Miles 3 090 Save R51 (14%) Ships in 5 - 10 working days

Are you ready to nourish your body with nutrition and heal your relationship with food?

Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.

Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.

Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.

The 17 Day Diet Workbook - Your Guide to Healthy Weight Loss with Rapid Results (Paperback, Original): Moreno The 17 Day Diet Workbook - Your Guide to Healthy Weight Loss with Rapid Results (Paperback, Original)
Moreno
R363 R310 Discovery Miles 3 100 Save R53 (15%) Ships in 7 - 11 working days

The instant bestseller "The 17 Day Diet "offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now "The 17 Day Diet Workbook "offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.

"The 17 Day Diet "has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!

The Daniel Plan - 40 Days to a Healthier Life (Paperback, ITPE Edition): Rick Warren, Daniel Amen, Mark Hyman The Daniel Plan - 40 Days to a Healthier Life (Paperback, ITPE Edition)
Rick Warren, Daniel Amen, Mark Hyman
R397 R306 Discovery Miles 3 060 Save R91 (23%) Ships in 12 - 17 working days

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

7-Day Apple Cider Vinegar Cleanse - Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine (Paperback):... 7-Day Apple Cider Vinegar Cleanse - Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine (Paperback)
J. J Smith 1
R295 R233 Discovery Miles 2 330 Save R62 (21%) Ships in 12 - 17 working days

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith's 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body's natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

Eat Like the Animals - What Nature Teaches Us about the Science of Healthy Eating (Hardcover): David Raubenheimer, Stephen... Eat Like the Animals - What Nature Teaches Us about the Science of Healthy Eating (Hardcover)
David Raubenheimer, Stephen Simpson
R591 R493 Discovery Miles 4 930 Save R98 (17%) Ships in 7 - 11 working days
Low Carb On The Go - More Than 80 Fast, Healthy Recipes - Anytime, Anywhere (Hardcover): Sandra Stupning, Mirco Stupning Low Carb On The Go - More Than 80 Fast, Healthy Recipes - Anytime, Anywhere (Hardcover)
Sandra Stupning, Mirco Stupning 1
bundle available
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.

Anti-Inflammatory Diet Meal Prep - 6 Weekly Plans and 80+ Recipes to Simplify Your Healing (Paperback): Ginger Hultin Anti-Inflammatory Diet Meal Prep - 6 Weekly Plans and 80+ Recipes to Simplify Your Healing (Paperback)
Ginger Hultin
bundle available
R409 R356 Discovery Miles 3 560 Save R53 (13%) Ships in 7 - 11 working days
Intuition - Access your inner wisdom. Trust your instincts. Find your path. (Hardcover): Amisha Ghadiali Intuition - Access your inner wisdom. Trust your instincts. Find your path. (Hardcover)
Amisha Ghadiali; Illustrated by Eiko Ojala
R465 R405 Discovery Miles 4 050 Save R60 (13%) Ships in 7 - 11 working days
Amazing Pureed Diet Book Guide For Novices And Dummies (Paperback): Diane Manley Amazing Pureed Diet Book Guide For Novices And Dummies (Paperback)
Diane Manley
R237 Discovery Miles 2 370 Ships in 7 - 11 working days
Integrative Nutrition Daily Journal - Your guide to a happier, healthier life (Paperback): Joshua Rosenthal Integrative Nutrition Daily Journal - Your guide to a happier, healthier life (Paperback)
Joshua Rosenthal
bundle available
R447 R324 Discovery Miles 3 240 Save R123 (28%) Ships in 12 - 17 working days

This journal is designed to guide and support readers as they discover the primary and secondary foods that are right for them. Readers use it with the intention of permanently changing their relationship to food and health. 'Primary food' is a term coined by author Joshua Rosenthal, founder of the Institute for Integrative Nutrition, that refers to anything in one's life that nourishes you, but does not come on a plate. The important primary food areas are: relationships, career, physical activity and spirituality. 'Secondary food' is, therefore, the food we eat.

This book is designed as a 3-month daily journal. Readers are guided to write their Morning Intentions, Evening Reflections, Weekly Check-ins & Guided Exercises, and Monthly Activities & Progress. Readers are encouraged to 'be themselves', as everyone is an individual with their own unique schedule and style. Readers can use the journal once a day, twice a week, or at whatever pace works for them.

The Atkins 100 Eating Solution - Easy, Low-Carb Living for Everyday Wellness (Paperback): Colette Heimowitz The Atkins 100 Eating Solution - Easy, Low-Carb Living for Everyday Wellness (Paperback)
Colette Heimowitz; Foreword by Rob Lowe
bundle available
R431 R370 Discovery Miles 3 700 Save R61 (14%) Ships in 7 - 11 working days
Apple Cider Vinegar - Miracle Health System (Paperback, 60th Sixtieth ed.): Patricia Bragg, Paul C Bragg Apple Cider Vinegar - Miracle Health System (Paperback, 60th Sixtieth ed.)
Patricia Bragg, Paul C Bragg
bundle available
R235 R207 Discovery Miles 2 070 Save R28 (12%) Ships in 7 - 11 working days
The End of Craving - Recovering the Lost Wisdom of Eating Well (Hardcover): Mark Schatzker The End of Craving - Recovering the Lost Wisdom of Eating Well (Hardcover)
Mark Schatzker
bundle available
R569 R476 Discovery Miles 4 760 Save R93 (16%) Ships in 7 - 11 working days

Acclaimed journalist and author of The Dorito Effect delivers a groundbreaking, entertaining, and informative work that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. In The Dorito Effect, he revealed the startling relationship between flavor and nutrition. In Steak, he was one of the first authors to recognize the critical importance of regenerative agriculture. Now, in The End of Craving, he poses an even more profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes-northern Italians eat what may be the world's most delicious cuisine, yet are among the world's thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain's drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the essential joy of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that will fundamentally change how we understand both food and ourselves.

The Daly Dish Rides Again - 100 more masso slimming meals for everyday (Hardcover): Gina Daly, Karol Daly The Daly Dish Rides Again - 100 more masso slimming meals for everyday (Hardcover)
Gina Daly, Karol Daly
bundle available
R555 R463 Discovery Miles 4 630 Save R92 (17%) Ships in 10 - 20 working days

Instagram sensations and debut cookbook authors Gina and Karol Daly had a massive hit in 2020 with their first cookbook, The Daly Dish. Now they are back with more food that looks so decadent, you will find it hard to believe it will help you to achieve your slimming goals. Just ask Gina and Karol - between them they have lost over 10 stone and feel better than ever! Compatible with the principles of many popular diet programmes, you will find fan favourites such as Tasty Tacos, No Stress Stew and Perfect Pizza. The Daly Dish Rides Again will have you looking forward to dinner every night and looking forward to weighing in on the scales too!

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