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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Sweetener Trap and How to Avoid it - The Power and Politics of Sweeteners and Their Impact on Your Health (Paperback): Beatrice... Sweetener Trap and How to Avoid it - The Power and Politics of Sweeteners and Their Impact on Your Health (Paperback)
Beatrice Trum Hunter
R396 R331 Discovery Miles 3 310 Save R65 (16%) Ships in 7 - 11 working days

With this expaned revision of the 1982 classic, The Sugar Trap, Beatrice Trum Hunter, noted writer on food issues, brings readers invaluable help for avoid "the sweetener trap." She exposes facts about today's many sweeteners, from aspartame to stevia, sucralose, and xlitol. With carefl research and well-weighed advice, Hunter explains why it is important to limit all added sugares.

The Resolution Zone - The science of the resolution response (Paperback): Barry Sears The Resolution Zone - The science of the resolution response (Paperback)
Barry Sears
R434 R365 Discovery Miles 3 650 Save R69 (16%) Ships in 10 - 20 working days

The `Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on `gluten-free' and `low-carb'. If you are in the Zone you are free from inflammation and also able to RESOLVE any inflammation arising from injury or infection; unresolved inflammation lies behind all chronic `diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary `drug' to keep inflammation in balance is nutrition. Learn: Why inflammation makes you fat, sick and age faster; Why much of inflammation begins in the gut; Why anti-inflammatory drugs inhibit resolution; How Pro-resolution Nutrition can get you into, and keep you in, The Zone. Are you ready to live to 100 years old?

The 21-Day Immunity Plan - How To Rapidly Improve Your Metabolic Health And Resilience To Infection (Paperback): Aseem Malhotra The 21-Day Immunity Plan - How To Rapidly Improve Your Metabolic Health And Resilience To Infection (Paperback)
Aseem Malhotra
R215 R172 Discovery Miles 1 720 Save R43 (20%) Ships in 5 - 10 working days

A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.

Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response.

In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.

The South Beach Diet - The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (Paperback): Arthur... The South Beach Diet - The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (Paperback)
Arthur Agatston
R195 R168 Discovery Miles 1 680 Save R27 (14%) Ships in 7 - 11 working days
Primal Uprising - The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom (Hardcover):... Primal Uprising - The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom (Hardcover)
Michelle Norris, Keith Norris
R580 R487 Discovery Miles 4 870 Save R93 (16%) Ships in 7 - 11 working days

What does it mean to be healthy? True well-being means so much more than just looking good-it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill. The benefits don't end with your own body. Genuinely healthy living empowers you to improve your community-and even the world. Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls. Michelle and Keith Norris are cofounders of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising, Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they've consulted with the experts-cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more-who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do right now to start optimizing your whole self and showing up for your community and your environment. Not "just another paleo book," Primal Uprising defines what it means to be Paleo in 2021 and beyond-a manifesto for better health, stronger communities, and a cleaner planet.

The Simple Paleo Kitchen - 60 Delicious Gluten- and Grain-Free Recipes Without the Fuss (Paperback): Jessie Bittner The Simple Paleo Kitchen - 60 Delicious Gluten- and Grain-Free Recipes Without the Fuss (Paperback)
Jessie Bittner
R458 R388 Discovery Miles 3 880 Save R70 (15%) Ships in 7 - 11 working days

Discover the delicious ease of the Paleo diet with The Simple Paleo Kitchen, your one-stop shop for scrumptious meals that are not only gluten- and grain-free, but hassle-free as well. With this cookbook, Jessie Bittner has curated a mouthwatering collection of recipes--which can all be tackled in just five steps or fewer--to help save you time in the kitchen without skimping on flavor. From make-ahead breakfasts like Breakfast Burrito Bowls with Spicy Ranch or Banana-Blueberry Breakfast Bread to five-ingredient dinners like Buffalo Chicken-Stuffed Sweet Potatoes or a Honey-Glazed Salmon Dinner and even one-bowl desserts like the decadent No-Bake German Chocolate Cake Bars, Jessie has all your Paleo bases covered for a deliciously minimalist cooking experience. Whether you're constantly on the go, hate the hassle of cleaning up a dirty kitchen or are just looking to streamline your lifestyle, this awesome cookbook is your no-muss, no-fuss guide to incredibly easy, incredibly tasty Paleo recipes.

For the Love of Beef - The Good, the Bad and the Future of America's Favorite Meat (Paperback): Scott Lively For the Love of Beef - The Good, the Bad and the Future of America's Favorite Meat (Paperback)
Scott Lively
bundle available
R357 R305 Discovery Miles 3 050 Save R52 (15%) Ships in 7 - 11 working days

We don't eat beef to stay alive, we eat it to feel alive. We eat beef for the experience. We eat it for the texture, the aroma, the atmosphere. Whether it's prepared in a backyard or a bistro, North Americans LOVE beef. Look at it this way: the French have their wine, the Germans have their beer--and the Americans have their beef. From hamburgers to meatballs, briskets to ribeyes, the average American eats almost 60 pounds of beef every year. Yet, how well do you know the steak on your plate, the roast in your oven, or the ground beef in your freezer? Where does it come from--Texas, Nebraska, Uruguay, or Australia? Is it true that the meat from thousands of cows is in just one pound of hamburger? And, if so, how safe is it? And what about hormones and antibiotics? Scott Lively, president of Raise American, cuts through the bull and brings you the truth about the Big Beef industry in this essential guide to all things beef. You'll find out what packers, grocers, and the government know, but don't have to tell you. You'll learn how to look at a cut of beef and know whether it's clean, green, and healthy, or came from an old dairy cow. You'll find out what "grass fed" really means (and what it doesn't), and how the USDA actually measures the quality of your beef. And you'll understand what sustainable cattle farming is, and how it can benefit your health and the environment. For the Love of Beef has the answers to the questions you never knew you had about your favorite meat, written by one of the foremost authorities in the beef industry. Whether you're a budget-minded consumer or would-be connoisseur, you'll never look at beef the same way again.

User'S Guide to Energy-Boosting Supplements (Paperback): Ronald Hunningshake User'S Guide to Energy-Boosting Supplements (Paperback)
Ronald Hunningshake
R118 R99 Discovery Miles 990 Save R19 (16%) Ships in 7 - 11 working days

Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are vitamin-like nutrients, not stimulants. They work by helping the body burn the foods consumed for sustained energy. This User's Guide also offers eating tips to help readers maintain high energy levels and to avoid feeling tired after meals.

Life in the Fasting Lane - The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable (Hardcover):... Life in the Fasting Lane - The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable (Hardcover)
Jason Fung, Eve Mayer, Megan Ramos
R530 Discovery Miles 5 300 Ships in 12 - 17 working days

An instant New York Times Bestseller Take the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

The complete kilojoule, carbohydrate & fat counter (Paperback, 6th ed): The complete kilojoule, carbohydrate & fat counter (Paperback, 6th ed)
R120 R96 Discovery Miles 960 Save R24 (20%) Ships in 5 - 10 working days

Updated to include a more comprehensive list of cross references of food items (for greater user-friendliness), The complete kilojoule, carbohydrate & fat counter is now in its 6th edition, due to on-going popularity and demand. This practical handbook is suitable for South Africans on reduced-kilojoule or -fat diets. Dieters, dieticians, and the health conscious who struggle to find foreign equivalents for our wines, cheeses, fruit and traditional favourites such as boerewors and biltong, konfyt and mebos, sosaties and milk tart, will find them listed here. In straightforward and easy-to-use form, this title not only gives the checked and approved values for a vast array of South African foods and beverages, but also contains the great majority of brand-name products familiar to South African shoppers. The title includes Weigh-Less-approved height and weight charts for adults and children.

The New Fat Flush Cookbook (Hardcover, 2nd edition): Ann Louise Gittleman The New Fat Flush Cookbook (Hardcover, 2nd edition)
Ann Louise Gittleman
bundle available
R646 R610 Discovery Miles 6 100 Save R36 (6%) Ships in 7 - 11 working days

The cookbook that changed dieting as we know it-updated with hundreds of great recipes based on the newly-revised Fat Flush protocols For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You'll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices. Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic), fasting/ cleansing (green drinks), the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support. In addition to the bonus of internal cleansing, liver detoxification, and body purification, the principles and ingredients incorporated in these recipes provide you with unexpected mental and emotional benefits such as mental alertness, increased energy, appetite control, a decrease in depression, irritability, and anxiety, and more. The New Fat Flush Cookbook is your go-to source for meals that help you achieve peak health and wellness.

How to Go Meat Free - Eco Tips for Busy People (Paperback): Stepfanie Romine How to Go Meat Free - Eco Tips for Busy People (Paperback)
Stepfanie Romine 1
R225 R180 Discovery Miles 1 800 Save R45 (20%) Ships in 5 - 10 working days

With 100 easy-to-follow tips championing the meat-free cause, How to Go Meat Free is the stress-free, guilt-free guide to: * Ensuring you maintain a healthy, balanced diet. * Tasty meat-free alternatives. * Staples for your store cupboard. * Dining out and eating with friends - meat-free. * Creative plant-based recipes. Meat used to be the key ingredient around which all our meals were based - but not any more. Plant-based diets are becoming more and more popular, and not just for health reasons. A meat-free diet can help you save money, lessen your environmental impact, lose weight and have more energy. Whether you want to avoid meat for a couple of days a week, go completely vegetarian, or even vegan, this book will make the transition easy for you.

The Mediterranean Diet Cookbook (Paperback): Dr Catherine Itsiopoulos The Mediterranean Diet Cookbook (Paperback)
Dr Catherine Itsiopoulos
bundle available
R520 R421 Discovery Miles 4 210 Save R99 (19%) Ships in 12 - 17 working days

The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

Trick and Treat - How Healthy Eating is Making Us Ill (Paperback): Barry Groves Trick and Treat - How Healthy Eating is Making Us Ill (Paperback)
Barry Groves 1
R438 R370 Discovery Miles 3 700 Save R68 (16%) Ships in 10 - 20 working days
Your Cholesterol Matters - What Your Numbers Mean and How You Can Improve Them (Paperback): Richard MD, Facs Furman Your Cholesterol Matters - What Your Numbers Mean and How You Can Improve Them (Paperback)
Richard MD, Facs Furman
R200 R165 Discovery Miles 1 650 Save R35 (18%) Ships in 5 - 10 working days

A must-read for those on cholesterol lowering medication and those with stents in their hearts When it comes to our health, what we don't know can harm us most. Eighty-five percent of people over the age of fifty have significant blockage in the arteries of their hearts without any symptoms. Two-thirds of the time, the initial symptom is a full-blown heart attack. Doctors tell patients to watch their diet, get regular exercise, and lose weight--but they also increasingly prescribe "cholesterol lowering" drugs that patients will take every day for the rest of their lives. The problem is that a daily pill only addresses one small part of the cholesterol problem. Dr. Furman wants readers to understand what their cholesterol numbers mean, how best to change levels of both the "lethal" LDL cholesterol and "hero" HDL cholesterol, and how to adjust their lifestyles in order to stay off of expensive medications that don't address the whole problem (and often have negative health-impacting side effects). Not only will Dr. Furman's advice make them healthier in the short term, it will also enable them to have more control over the aging process, allowing them to live longer, better lives.

Intermittent Fasting Basics for Women - The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting... Intermittent Fasting Basics for Women - The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting (Paperback)
Lindsay Boyers
bundle available
R190 Discovery Miles 1 900 Ships in 12 - 17 working days

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time. Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you've always wanted today.

The Juice Master - Turbo-charge Your Life in 14 Days (Paperback): Jason Vale The Juice Master - Turbo-charge Your Life in 14 Days (Paperback)
Jason Vale 2
bundle available
R362 R286 Discovery Miles 2 860 Save R76 (21%) Ships in 12 - 17 working days

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. It includes: - no wheat, no yeast, and 'man made' carbs at lunchtime only - 70% of your daily menu to be water-rich 'live' foods - not eating 3 hours before going to bed - exercising twice a day for 45-60 mins - TV and recreational computer time being kept to a max of 2 hours a day - 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because... I've got a slow metabolism... I don't have time...' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

The Complete Renal Diet Cookbook - Stage-By-Stage Nutritional Guidelines, Meal Plans, and Recipes (Paperback): Emily Campbell The Complete Renal Diet Cookbook - Stage-By-Stage Nutritional Guidelines, Meal Plans, and Recipes (Paperback)
Emily Campbell
bundle available
R445 R386 Discovery Miles 3 860 Save R59 (13%) Ships in 7 - 11 working days
User'S Guide to Chromium (Paperback): Melissa Smith User'S Guide to Chromium (Paperback)
Melissa Smith
R118 R99 Discovery Miles 990 Save R19 (16%) Ships in 7 - 11 working days

Explains everything you need to know to make this nutrient work for you.

Kombucha and Kimchi - How Probiotics and Prebiotics Can Improve Brain Function (Paperback): Soki Choi Kombucha and Kimchi - How Probiotics and Prebiotics Can Improve Brain Function (Paperback)
Soki Choi; Translated by Ellen Hedstrom
R392 R268 Discovery Miles 2 680 Save R124 (32%) Ships in 12 - 17 working days

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods-kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson's, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight-they're also good for the brain! In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science-presented in accessible, layman terms-with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria. Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!

Anti-Diet - Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating (Paperback): Christy Harrison Anti-Diet - Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating (Paperback)
Christy Harrison 1
R401 R336 Discovery Miles 3 360 Save R65 (16%) Ships in 10 - 20 working days

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter. 'Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.' - Caroline Dooner, author of The F*ck It Diet 'A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture.' - Linda Bacon, author of Health at Every Size, co-author of Body Respect 'Most diet and wellness books claim to address mind, body, and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative.' - Alan Levinovitz, author of The Gluten Lie

The Pegan Diet - 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (Paperback): Mark Hyman The Pegan Diet - 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (Paperback)
Mark Hyman
bundle available
R389 R323 Discovery Miles 3 230 Save R66 (17%) Ships in 10 - 20 working days

The New York Times Bestseller _____________ For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life. 'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive Global

Why Smart People Make Bad Food Choices (Paperback): Jack Bobo Why Smart People Make Bad Food Choices (Paperback)
Jack Bobo
R403 R344 Discovery Miles 3 440 Save R59 (15%) Ships in 7 - 11 working days

Harness the Psychology of Food for a Healthy Lifestyle"...essential read for those of us trying to understand the mysteries behind the food choices and eating habits of today's consumer." -Stephen M Ostroff, MD, former deputy commissioner, Foods and Veterinary Medicine, FDA 2021 International Book Awards finalist in Health: Diet & Exercise #1 New Release in Vitamins, Food Counters, Vitamins & Supplements, and Agriculture & Food Policy Author and CEO Jack Bobo is a food psychology expert with over 20 years advising four U. S. Secretaries of State on food and agriculture. He's here to personally guide you on smarter food choices and improve your quality of life. Overweight America. We have access to more nutrition facts and diet plans now than ever before. Consumers have never known more about nutrition and yet have never been more overweight. For most Americans maintaining a balanced diet is more difficult than doing their taxes. What are we doing wrong? Learn to eat better. Jack Bobo reveals how the psychology of food has been invisibly controlling us, in the grocery aisles, at restaurants, in front of the refrigerator, and in every other place we make crucial food choices. Now behavioral science is changing the way we think about food and showing us how to develop healthy meal plans and deliver more balanced diets. Apply behavioral science to your diet plan. A balanced diet creates healthy routines and a better quality of life. You can move beyond fad diets, pop science, and calls for ever greater willpower. Explore the deeper causes of hidden influences and mental shortcuts our minds use to process information and how they often prevent us from healthy eating habits. You can: Understand the psychology behind hidden influences Make better food decisions Fear less and enjoy more the food you eat If you enjoyed books like Eat, Drink, and Be Healthy; SuperLife; How to Be a Conscious Eater; or How Not to Die; you'll love Why Smart People Make Bad Food Choices.

Man v Fat - The Weight-Loss Manual (Paperback): Andrew Shanahan Man v Fat - The Weight-Loss Manual (Paperback)
Andrew Shanahan
R437 R362 Discovery Miles 3 620 Save R75 (17%) Ships in 10 - 20 working days

This is a black and white edition of the original book. Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this. In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components: Stage 1: Understand why you got fat Stage 2: Learn how to lose weight Stage 3: Create a winning structure Man v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started. In the battle of man against fat, this book is your ultimate weapon.

Eating for Results - Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Paperback): Chloe Madeley Eating for Results - Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Paperback)
Chloe Madeley
bundle available
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 working days

SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEAR Are you confused about which foods to eat in order to achieve your physical goals? Are you exercising but still struggling to change your body shape? Or do you simply want to know what to eat in order to maintain a healthy lifestyle? In this, her first recipe book, bestselling fitness author Chloe Madeley shows you exactly what you need to eat in order to achieve your physique goal. Whether you want to lose fat, build muscle, improve your strength and fitness levels or even just implement healthy eating habits, this book will show you exactly how to do it. With over 80 delicious and easy recipes, Eating for Results will show you that eating healthily doesn't need to be expensive or complicated. Fun and nutritious recipes include: - Breakfast Pizzaette - Herby Lemon Chicken Salad - Pork Fillet with Cheesy New Potatoes - Vitamin and Matcha Smoothies - Vegan Sunday Roast - Mushroom and Potato Frittata

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