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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

The Fitness Chef: Still Tasty - Reduced-calorie versions of 100 absolute favourite meals (Hardcover): Graeme Tomlinson The Fitness Chef: Still Tasty - Reduced-calorie versions of 100 absolute favourite meals (Hardcover)
Graeme Tomlinson
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 working days

One of the Evening Standard best diet books for 2021. SMALL CHANGES, BIG RESULTS. You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives. This is the simplest, easiest way to lose weight. To lose weight you need to reduce your calorie intake. You can do that AND enjoy what you eat. Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories. With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 700,000+ followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.

El Ayuno Como Estilo de Vida (Spanish, Paperback): Jason Fung El Ayuno Como Estilo de Vida (Spanish, Paperback)
Jason Fung; As told to Eve Mayer
R415 R361 Discovery Miles 3 610 Save R54 (13%) Ships in 7 - 11 working days
Food Without Fear - Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities (Hardcover): Ruchi Gupta,... Food Without Fear - Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities (Hardcover)
Ruchi Gupta, Kristin Loberg
R607 R510 Discovery Miles 5 100 Save R97 (16%) Ships in 7 - 11 working days

Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening. These are just a few of the statistics that prove what most of us know anecdotally: food allergies are on the rise. But allergy itself is just the tip of the iceberg--and it's not just a problem for kids: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5 people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and incorrect or poor care. But there is good news: Dr. Ruchi Gupta is on the front lines of this epidemic; in her first book, she shares revolutionary research from her lab to address the entire spectrum of food-related health conditions. This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat, Food Without Fear offers hope and help to the millions of people who are affected. Food doesn't have to be an enemy.

Man v Fat - The Weight-Loss Manual (Paperback): Andrew Shanahan Man v Fat - The Weight-Loss Manual (Paperback)
Andrew Shanahan
R434 R359 Discovery Miles 3 590 Save R75 (17%) Ships in 10 - 20 working days

This is a black and white edition of the original book. Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this. In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components: Stage 1: Understand why you got fat Stage 2: Learn how to lose weight Stage 3: Create a winning structure Man v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started. In the battle of man against fat, this book is your ultimate weapon.

Eating for Results - Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Paperback): Chloe Madeley Eating for Results - Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Paperback)
Chloe Madeley
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 working days

SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEAR. Are you confused about which foods to eat in order to achieve your physical goals? Are you exercising but still struggling to change your body shape? Or do you simply want to know what to eat in order to maintain a healthy lifestyle? In this, her first recipe book, bestselling fitness author Chloe Madeley shows you exactly what you need to eat in order to achieve your physique goal. Whether you want to lose fat, build muscle, improve your strength and fitness levels or even just implement healthy eating habits, this book will show you exactly how to do it. With over 80 delicious and easy recipes, Eating for Results will show you that eating healthily doesn't need to be expensive or complicated. Fun and nutritious recipes include: - Breakfast Pizzaette - Herby Lemon Chicken Salad - Pork Fillet with New Cheesy Potatoes - Vitamin and Matcha Smoothies - Vegan Sunday Roast - Mushroom and Potato Frittata

Thrivin': The American Dream - A Story of Unwavering Determination, Adversity Too Heavy to Withstand, and A Sheer Grit to... Thrivin': The American Dream - A Story of Unwavering Determination, Adversity Too Heavy to Withstand, and A Sheer Grit to Win (Paperback)
Jason Camper; As told to Don Yaeger
R318 R269 Discovery Miles 2 690 Save R49 (15%) Ships in 7 - 11 working days
Unlocking Eden - Revolutionize Your Health, Maximize Your Immunity, Restore Your Vitality (Paperback): Joe Horn, Daniel Belt Unlocking Eden - Revolutionize Your Health, Maximize Your Immunity, Restore Your Vitality (Paperback)
Joe Horn, Daniel Belt
R417 R359 Discovery Miles 3 590 Save R58 (14%) Ships in 7 - 11 working days
Quench - Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration (Paperback): Dana Cohen,... Quench - Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration (Paperback)
Dana Cohen, Gina Bria
R363 R308 Discovery Miles 3 080 Save R55 (15%) Ships in 7 - 11 working days

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.

Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration.

Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it.

Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus.

Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.

Hygiene Et Perfectionnement De La Beaute Humaine Dans Ses Lignes, Ses Formes Et Sa Couleur - Theorie Nouvelle Des Aliments Et... Hygiene Et Perfectionnement De La Beaute Humaine Dans Ses Lignes, Ses Formes Et Sa Couleur - Theorie Nouvelle Des Aliments Et Boissons, Digestion, Nutrition, Art De Developper Les Formes En Moins Et De Diminuer Les Formes En Trop, Orthopedie, Gymnastique (French, Paperback)
Auguste Debay
R426 Discovery Miles 4 260 Ships in 12 - 17 working days
The Circadian Code - Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to  Midnight (Paperback):... The Circadian Code - Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (Paperback)
Satchin Panda
R318 R270 Discovery Miles 2 700 Save R48 (15%) Ships in 7 - 11 working days
Total Gut Balance - Fix Your Mycobiome Fast for Complete Digestive Wellness (Hardcover): Mahmoud Ghannoum Total Gut Balance - Fix Your Mycobiome Fast for Complete Digestive Wellness (Hardcover)
Mahmoud Ghannoum; As told to Eve Adamson
R649 R557 Discovery Miles 5 570 Save R92 (14%) Ships in 7 - 11 working days

Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. Here, Mahmoud Ghannoum introduces an important component of the microbiome: the mycobiome-the fungi that live inside our bodies-and explains how diet affects this population and how its balance or imbalance can cause you to feel. Gut fungi respond quickly to dietary changes. Ghannoum outlines changes for fostering healthy fungi as well as diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

The Empowered Mind Diet Equation - Get To The Best Version Of Yourself Via Diet & Mind (Paperback): Rika Mansingh The Empowered Mind Diet Equation - Get To The Best Version Of Yourself Via Diet & Mind (Paperback)
Rika Mansingh
R230 R198 Discovery Miles 1 980 Save R32 (14%) Ships in 5 - 10 working days
The Mediterranean Zone - For a Longer, Leaner, Healthier Life (Paperback): Barry Sears The Mediterranean Zone - For a Longer, Leaner, Healthier Life (Paperback)
Barry Sears 1
R425 R357 Discovery Miles 3 570 Save R68 (16%) Ships in 10 - 20 working days

In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.

Your Body In Balance - The New Science of Food, Hormones and Health (Paperback): Neal Barnard Your Body In Balance - The New Science of Food, Hormones and Health (Paperback)
Neal Barnard
R445 R372 Discovery Miles 3 720 Save R73 (16%) Ships in 10 - 20 working days

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: * Cauliflower Buffalo Chowder * Kung Pao Lettuce Wraps * Butternut Breakfast Tacos * Mediterranean Croquettes * Apple Pie Nachos * Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.

Seven Simple Steps to Stop Emotional Eating - Targeting Your Body by Changing Your Mind (Paperback): Sally Baker, Liz Hogon Seven Simple Steps to Stop Emotional Eating - Targeting Your Body by Changing Your Mind (Paperback)
Sally Baker, Liz Hogon 1
R417 R347 Discovery Miles 3 470 Save R70 (17%) Ships in 10 - 20 working days

Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.

Optimum Nutrition For Vegans - How To Be Healthy And Optimally Nourished On A Plant-Based Diet (Paperback): Patrick Holford Optimum Nutrition For Vegans - How To Be Healthy And Optimally Nourished On A Plant-Based Diet (Paperback)
Patrick Holford
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 working days

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?

In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.

Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

The Mediterranean Diet Cookbook for Beginners - Meal Plans, Expert Guidance, and 100 Recipes to Get You Started (Paperback):... The Mediterranean Diet Cookbook for Beginners - Meal Plans, Expert Guidance, and 100 Recipes to Get You Started (Paperback)
Elena Paravantes
R416 R357 Discovery Miles 3 570 Save R59 (14%) Ships in 7 - 11 working days
The Better Brain - Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition (Hardcover): Bonnie J.... The Better Brain - Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition (Hardcover)
Bonnie J. Kaplan, Julia J. Rucklidge; Foreword by Andrew Weil
R587 R494 Discovery Miles 4 940 Save R93 (16%) Ships in 7 - 11 working days
Gut and Physiology Syndrome - Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal... Gut and Physiology Syndrome - Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More (Paperback)
Natasha Campbell-McBride M D
R498 Discovery Miles 4 980 Ships in 12 - 17 working days

Companion volume to the bestselling Gut & Psychology Syndrome-the book that launched the GAPS diet-which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses. The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.

The Fast Diet Recipe Book - 150 delicious, calorie-controlled meals to make your fasting days easy (Paperback): Mimi Spencer The Fast Diet Recipe Book - 150 delicious, calorie-controlled meals to make your fasting days easy (Paperback)
Mimi Spencer 1
R416 R354 Discovery Miles 3 540 Save R62 (15%) Ships in 10 - 20 working days

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.

How to Starve Cancer (Paperback): Jane McLelland How to Starve Cancer (Paperback)
Jane McLelland
R508 R424 Discovery Miles 4 240 Save R84 (17%) Ships in 12 - 17 working days
Lose Weight Like Crazy Even If You Have a Crazy Life! - Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!... Lose Weight Like Crazy Even If You Have a Crazy Life! - Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution! (Hardcover)
Autumn Calabrese
R476 R391 Discovery Miles 3 910 Save R85 (18%) Ships in 12 - 17 working days
How to Go Meat Free - Eco Tips for Busy People (Paperback): Stepfanie Romine How to Go Meat Free - Eco Tips for Busy People (Paperback)
Stepfanie Romine 1
R225 R180 Discovery Miles 1 800 Save R45 (20%) Ships in 5 - 10 working days

With 100 easy-to-follow tips championing the meat-free cause, How to Go Meat Free is the stress-free, guilt-free guide to: * Ensuring you maintain a healthy, balanced diet. * Tasty meat-free alternatives. * Staples for your store cupboard. * Dining out and eating with friends - meat-free. * Creative plant-based recipes. Meat used to be the key ingredient around which all our meals were based - but not any more. Plant-based diets are becoming more and more popular, and not just for health reasons. A meat-free diet can help you save money, lessen your environmental impact, lose weight and have more energy. Whether you want to avoid meat for a couple of days a week, go completely vegetarian, or even vegan, this book will make the transition easy for you.

The Food Revolution (Paperback): John Robbins The Food Revolution (Paperback)
John Robbins
R503 R434 Discovery Miles 4 340 Save R69 (14%) Ships in 7 - 11 working days

Plant-Based Diet Benefits You Should Not Ignore "If every patient in every doctor's office read this book, it would revolutionize the health of America." -Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine #1 Bestseller in Agriculture & Food Policy, Vegetables, Special Diet, Vegan & Vegetarian, Healthy Living, Personal Health, and Diets & Weight Loss A book from the over-one-million-copies-sold author who made popular the connections between diet, physical health, animal cruelty, and environmentalism. A revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in the food revolution. His insight into the harm caused by America's eating habits was a wake-up call for many. Making conscious food choices. It is obvious to us that what we eat affects our bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in. Plant-based diet benefits. Arguments for a plant-based diet are compelling and backed by over 20 years of work by Robbins focused on the subject of conscious eating. Exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted. Read The Food Revolution and discover: The negative effects of your current eating habits A powerful case for plant-based eating Wisdom from one of the most frequently cited books of the food-politics revolution If you have read books such as We are the Weather, How Not to Die, 31-Day Food Revolution, or Fast Food Genocide, then The Food Revolution is a must read!

Keto For Life - Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity (Paperback): Mark Sisson Keto For Life - Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity (Paperback)
Mark Sisson
R295 R236 Discovery Miles 2 360 Save R59 (20%) Ships in 5 - 10 working days

Mark Sisson, best-selling author of The Keto Reset Diet and publisher of the number-one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.

At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.

You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

Includes a PDF of Keto for Life recipes.

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