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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

The Way in (Paperback): Andrea Marcellus The Way in (Paperback)
Andrea Marcellus
R664 R536 Discovery Miles 5 360 Save R128 (19%) Ships in 7 - 11 working days
13 Great Ways To Use Apple Cider Vinegar For Your Health and Beauty - ...the essential handbook for Apple Cider Vinegar.... 13 Great Ways To Use Apple Cider Vinegar For Your Health and Beauty - ...the essential handbook for Apple Cider Vinegar. (Paperback)
Alice Donald
R138 Discovery Miles 1 380 Ships in 7 - 11 working days
Lose Weight by Eating (Paperback): Sten Sture Skaldeman Lose Weight by Eating (Paperback)
Sten Sture Skaldeman; Translated by Lisa Gay Bostwick; Volume editing by Rob Dinsdale
R356 R322 Discovery Miles 3 220 Save R34 (10%) Ships in 12 - 17 working days
We Are Not the Same - The Melanin Lifestyle Guide for Nutrition, Mental, And Spiritual Well-Being (Paperback): Shaneequewa... We Are Not the Same - The Melanin Lifestyle Guide for Nutrition, Mental, And Spiritual Well-Being (Paperback)
Shaneequewa Samuels
R374 R308 Discovery Miles 3 080 Save R66 (18%) Ships in 7 - 11 working days
Carbs & Cals Flashcards PACK 1 - 64 double-sided flashcards to improve your carb & calorie counting skills (Cards, 4th... Carbs & Cals Flashcards PACK 1 - 64 double-sided flashcards to improve your carb & calorie counting skills (Cards, 4th edition)
Chris Cheyette, Yello Balolia 1
R267 Discovery Miles 2 670 Ships in 12 - 17 working days

The Carbs & Cals Flashcards are a visual guide to counting carbs, calories and other nutrients in a range of popular food and drinks. Each of the 64 large, durable cards displays a food photo and portion weight. The reverse of the card shows the same photo with its nutritional information. NEW FEATURE for this edition: The amount of carbs are also displayed as blood glucose icons, to visually show the possible effect of each portion on blood glucose levels. Carbs & Cals Flashcards are perfect for diabetes, weight loss and portion control, and can be used in a variety of ways at home or in a clinical setting. Use alongside the Carbs & Cals PACK 2 and WORLD FOODS flashcard sets, to make a bumper pack of 192 unique flashcards!

Lose Weight Like Crazy Even If You Have a Crazy Life! - Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!... Lose Weight Like Crazy Even If You Have a Crazy Life! - Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution! (Hardcover)
Autumn Calabrese
R464 R381 Discovery Miles 3 810 Save R83 (18%) Ships in 12 - 17 working days
Diabetes, No Thanks! (Paperback): Lars-Erik Litsfeldt Diabetes, No Thanks! (Paperback)
Lars-Erik Litsfeldt; Translated by Janis Abens; Volume editing by Rob Dinsdale
R135 R126 Discovery Miles 1 260 Save R9 (7%) Ships in 10 - 20 working days
How Food Works - The Facts Visually Explained (Hardcover): Dk How Food Works - The Facts Visually Explained (Hardcover)
Dk 1
R471 R432 Discovery Miles 4 320 Save R39 (8%) Ships in 12 - 17 working days

Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information. Is red wine good for your heart? Will caffeine raise your blood pressure? How Food Works gives you answers to these and several more questions by investigating claims surrounding a variety of foods and examining them from a biological standpoint. Discover nutritional facts about the food you eat, learn the benefits of superfoods and antioxidants, and go behind-the-scenes of modern food production. Packed with infographics and colourful images, the book delves into the science behind ways of eating including gluten-free and veganism, as well as the benefits of different diets from around the world. Turn the pages to understand why food intolerances occur, what actually makes food organic, how important sell-by dates really are, and how much salt you should really be eating. Readers will also learn about the social and economic implications of food choices, such as eating disorders and fair-trade businesses. Indispensable and accessible to young and old, How Food Works is the perfect health and dietary companion.

Lymphedema and Lipedema Nutrition Guide (Paperback): Chuck Ehrlich, Emily Iker, Karen Louise Herbst Lymphedema and Lipedema Nutrition Guide (Paperback)
Chuck Ehrlich, Emily Iker, Karen Louise Herbst
R370 R315 Discovery Miles 3 150 Save R55 (15%) In stock
The Insta-Food Diet - How Social Media has Shaped the Way We Eat (Paperback): Pixie Turner The Insta-Food Diet - How Social Media has Shaped the Way We Eat (Paperback)
Pixie Turner
R260 R217 Discovery Miles 2 170 Save R43 (17%) Ships in 10 - 20 working days

Social media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible.We are obsessed with social media We share pictures of our food and inspect what everyone else is eating, compare calories and macros, and get involved in wacky and dangerous food challenges. We think we're in control but most of us have no idea how much of an impact it has. Did you realise that posting pics of your meal can actually make it taste better? That #cleaneating is giving you anxiety? That the influencers you follow are actually shaping government policy around food? Pixie Turner is here to arm you with everything you need to know to take back control - and make social media work for you.

Pinch Of Nom Food Planner: Everyday Light (Hardcover): Kay Featherstone, Kate Allinson, Laura Davis Pinch Of Nom Food Planner: Everyday Light (Hardcover)
Kay Featherstone, Kate Allinson, Laura Davis 1
R230 R182 Discovery Miles 1 820 Save R48 (21%) Ships in 7 - 10 working days

Staying on track has never been easier. This three-month companion from the number one bestselling authors of Pinch of Nom gives you everything you need to chart diet progress, cook some brand-new favourites and reach your goals. Containing twenty-six exclusive Pinch of Nom recipes - all under 400 calories, all delicious, full of flavour and designed to keep you full and satisfied. This new-style planner is set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. From tear-out pages for shopping lists to gorgeous Nom stickers, there is so much room to plan and celebrate your key achievements in this handy ring-bound format. To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings and motivational tips. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book is designed to help you stay organized and motivated. The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner: Everyday Light is the perfect tool for tracking your weight-loss journey.

The Climate Change Cook Book - Healthy Recipes For You and Your Planet (Paperback): Peter Taylor The Climate Change Cook Book - Healthy Recipes For You and Your Planet (Paperback)
Peter Taylor
R392 Discovery Miles 3 920 Ships in 12 - 17 working days

The global food production system is responsible for a quarter of the world's total greenhouse gas emissions caused by humans. The food we waste accounts for 8 to 10% of those emissions, and we could feed an extra 2.4 billion people with everything that gets thrown away. Nearly 1 billion adults die from malnutrition or starvation each year, while around 670 million adults are obese. Food distribution is unbalanced and unfair. This book is a guide to eating healthily for yourself as well as for the planet; it features over 60 recipes created by PJ Taste, a catering company who have always put sustainability at the heart of their business, which are designed to offer information and inspiration for finding a balance that benefits your body and its environment. You will also find compelling facts and figures about global food production and plenty of ideas about how, by making small changes to your food choices, you can make a difference in the fight against the biggest challenge of our time: climate change.

Your Lifestyle Diet (Paperback): Karen Sullivan Your Lifestyle Diet (Paperback)
Karen Sullivan
R204 R144 Discovery Miles 1 440 Save R60 (29%) Ships in 12 - 17 working days

A healthy diet is more than just balancing food intake, it involves eating foods that promote rather than endanger health. What are the elements of a healthy balanced diet? How do we identify which are good fats, bad fats and essential fats? What problems can be caused by sugar in our diet? What are the different types of sugars found in our diet and which are healthy? What should we drink and what should we avoid drinking? What essential supplements do we need? The answers to these questions and many more are contained in Your Lifestyle Diet.

Mind Your Body - 4 Weeks to a Leaner, Healthier Life (Standard format, CD): Joel Harper Mind Your Body - 4 Weeks to a Leaner, Healthier Life (Standard format, CD)
Joel Harper; Read by Joel Harper, Mehmet C. Oz; Foreword by Mehmet C. Oz
R624 R460 Discovery Miles 4 600 Save R164 (26%) Ships in 7 - 11 working days
The Nude Nutritionist - Stop Obsessing About Food and Never Diet Again (Paperback): Lyndi Cohen The Nude Nutritionist - Stop Obsessing About Food and Never Diet Again (Paperback)
Lyndi Cohen
R410 R328 Discovery Miles 3 280 Save R82 (20%) Ships in 5 - 10 working days

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

How to Feel Differently About Food (Paperback): Sally Baker How to Feel Differently About Food (Paperback)
Sally Baker
R405 R333 Discovery Miles 3 330 Save R72 (18%) Ships in 12 - 17 working days

Sally Baker and Liz Hogon, informed by helping hundreds of clients achieve a sustained healthy approach to eating, have researched and written How To Feel Differently About Food to break the painful cycle of yo-yo dieting and emotional eating. The book cuts a clear path through the conflicting nutritional information that fills the popular media to reveal the best way to eat for improved health and enhanced mood, boost energy without triggering feelings of hunger and stop wildly fluctuating blood-sugar levels that lead to cravings. They explain how to make informed and appetising food choices and how to implement small but empowering new eating habits from breakfast onwards. Learning new ways of thinking and feeling about food will naturally enable readers to approach food differently. These positive changes are designed to be effortlessly integrated into a busy life with minimum planning and preparation, including how to eat for nourishment, become healthier, lose excess weight if appropriate, and boost mood as well as help to combat anxiety and depression.

The Plant-Based Cookbook, Volume 6 - 100 Delicious Recipes for a Healthy Life (Hardcover): Melissa Petitto, R.D. The Plant-Based Cookbook, Volume 6 - 100 Delicious Recipes for a Healthy Life (Hardcover)
Melissa Petitto, R.D. 1
R331 Discovery Miles 3 310 Ships in 12 - 17 working days
The Case For Keto - The Truth About Low-Carb, High-Fat Eating (Paperback): Gary Taubes The Case For Keto - The Truth About Low-Carb, High-Fat Eating (Paperback)
Gary Taubes 1
R308 Discovery Miles 3 080 Ships in 12 - 17 working days

While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry. With forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by genetic, hormonal factors - and not overeating or 'gluttony' as is commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten easily can be helped best by a low carbohydrate high fat diet. This groundbreaking read offers hope to anyone wishing to prevent or reverse diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever.

The Fatburn Fix - Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel (Hardcover): Catherine Shanahan The Fatburn Fix - Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel (Hardcover)
Catherine Shanahan
R562 R462 Discovery Miles 4 620 Save R100 (18%) Ships in 7 - 11 working days
200 under 20g Net Carbs - 200 Keto Diet-Friendly Recipes to Keep You under 20g Net Carbs Every Day! (Paperback): Lindsay Boyers 200 under 20g Net Carbs - 200 Keto Diet-Friendly Recipes to Keep You under 20g Net Carbs Every Day! (Paperback)
Lindsay Boyers
R299 Discovery Miles 2 990 Ships in 12 - 17 working days

Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs-making going (and staying) keto easier than ever! Let's face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over! With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals-simply use the daily meal plans or mix-and-match your favorite recipes to keep track of your daily net carbs. These 200 tasty, keto-friendly recipes are all under 20 grams of net carbs so you know you're never going above your daily limit again! If you're trying to stay strictly at 20 grams of net carbs, you can pick one of the daily meal plans to give you some guidance. If you need more variety, swap in your favorite recipes to create the perfect meal plan that works for you. And if you're just looking for some low-carb recipes but aren't limiting your diet to 20 grams of net carbs, this is a great place to start! With detailed nutrition stats, you'll have all the information you need to make the keto diet work for you. Choose a recipe (or two) and get cooking!

Intuitive Eating, 4th Edition - A Revolutionary Anti-Diet Approach (Paperback): Evelyn Tribole, Elyse Resch Intuitive Eating, 4th Edition - A Revolutionary Anti-Diet Approach (Paperback)
Evelyn Tribole, Elyse Resch
R385 R328 Discovery Miles 3 280 Save R57 (15%) Ships in 10 - 20 working days

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you: * How to reject diet mentality forever * How to find satisfaction in your eating * How to feel your feelings with kindess * How to honor hunger and feel fullness * How to follow the ten principles of Intuitive Eating * How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an intuitive eater

How Not to Diet - The Groundbreaking Science of Healthy, Permanent Weight Loss (Hardcover): Michael Greger How Not to Diet - The Groundbreaking Science of Healthy, Permanent Weight Loss (Hardcover)
Michael Greger
R521 Discovery Miles 5 210 Ships in 12 - 17 working days
Finding Theo - A Father's True Story of Loss, Courage, and Discovery (Paperback): Timothy Krause Finding Theo - A Father's True Story of Loss, Courage, and Discovery (Paperback)
Timothy Krause
R285 R236 Discovery Miles 2 360 Save R49 (17%) Ships in 7 - 11 working days

Theo Krause gains speed as he drops into a ravine on a remote Colorado mountain biking trail. Rounding a bend, his bike hits an awkward bump, hidden by the shadows, that catapults him head first into an aspen tree, splintering his neck. Staring at the sky, paralyzed, he thinks, "This is where I will die." A mountain rescue team races in while a helicopter crew positions for a dangerous airlift. Hours later and five hundred miles away, Theo's mother takes a phone call. The news is devastating. Her son will never walk again. Finding Theo is a father's raw account of his son's courageous battle for life. It is also a deeper story of discovery about the people whose lives became interwoven with Theo's: the son of an Iranian immigrant who found him beside the trail, medical professionals-one, the sister of a Columbine High School massacre victim-and the cast of friends who guarded his soul. Long after the last page turns, Finding Theo provokes questions about the meaning of "miracle" and the way the world was made to work.

Simplifying the Covid Puzzle - How Two Essential Vitamins Fortify the Immune System (Hardcover): Grace McComsey, Andrew Myers Simplifying the Covid Puzzle - How Two Essential Vitamins Fortify the Immune System (Hardcover)
Grace McComsey, Andrew Myers
R438 R363 Discovery Miles 3 630 Save R75 (17%) Ships in 7 - 11 working days
Lycopene and Tomatoes in Human Nutrition and Health (Paperback): A. Venketeshwer Rao, Gwen L. Young, Leticia G. Rao Lycopene and Tomatoes in Human Nutrition and Health (Paperback)
A. Venketeshwer Rao, Gwen L. Young, Leticia G. Rao
R1,108 Discovery Miles 11 080 Ships in 12 - 17 working days

Lycopene is a potent antioxidant carotenoid found in fruits and vegetables; particularly high amounts exist in red tomatoes. It is not an essential nutrient for humans, but can be a potential therapeutic agent for preventing several human diseases. Since the publication of the previous book on lycopene, extensive advances have been made with respect to the role of lycopene and tomatoes in human health. Whereas the initial focus of research was on cancer, Lycopene and Tomatoes in Human Nutrition and Health represents the next major step in documenting advances in understanding the chemistry, bioavailability, metabolism; mechanisms of action of lycopene; and its role in preventing human diseases other than cancer as discussed in the various chapters of the book. The book includes chapters that discuss genetic polymorphisms; and lycopene's relationship to cardiovascular diseases, cardiometabolic diseases, bone health, and other health disorders including male infertility, skin diseases, respiratory disorders and neurodegenerative diseases. The book includes information addressing regulatory aspects of natural health products and, in particular lycopene, presenting industrial insights. The contents of the book are selected carefully to provide the readers with the most current information available on lycopene and tomato bioactives.

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