0
Your cart

Your cart is empty

Price
  • R0 - R50 (8)
  • R50 - R100 (116)
  • R100 - R250 (10,994)
  • R250 - R500 (23,426)
  • R500+ (24,275)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

The 16:8 Intermittent Fasting and Lifestyle Plan (Paperback): Jaime Rose Chambers The 16:8 Intermittent Fasting and Lifestyle Plan (Paperback)
Jaime Rose Chambers
R431 Discovery Miles 4 310 Ships in 12 - 17 work days
Weight Loss Surgery Success Workbook - Deciding on Surgery, Preparing for the Procedure, and Changing Lifestyle Habits for... Weight Loss Surgery Success Workbook - Deciding on Surgery, Preparing for the Procedure, and Changing Lifestyle Habits for Post-Surgery Success (Paperback)
Doreen A. Samelson
R549 R521 Discovery Miles 5 210 Save R28 (5%) Ships in 7 - 11 work days

Develop Your Personal Plan for Weight Loss Surgery Success

How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven't enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat at a movie theater or going for a walk outside. Chances are, along with those dreams, you also have lingering questions and concerns about the bariatric surgery process. If you're seeking honest answers, The Weight Loss Surgery Workbook can help.

This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure.
This workbook will help you: Make the decision whether or not to undergo bariatric surgeryChoose the right kind of surgery for youFind a qualified surgeon and dieticianControl problem eating and emotional eatingMake peace with your body after surgery

"This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives."

The 17 Day Diet Workbook - Your Guide to Healthy Weight Loss with Rapid Results (Paperback, Original): Moreno The 17 Day Diet Workbook - Your Guide to Healthy Weight Loss with Rapid Results (Paperback, Original)
Moreno
R365 R312 Discovery Miles 3 120 Save R53 (15%) Ships in 7 - 11 work days

The instant bestseller "The 17 Day Diet "offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now "The 17 Day Diet Workbook "offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.

"The 17 Day Diet "has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!

Foodology - A food-lover's guide to digestive health and happiness (Hardcover): Saliha Mahmood Ahmed Foodology - A food-lover's guide to digestive health and happiness (Hardcover)
Saliha Mahmood Ahmed
R458 R415 Discovery Miles 4 150 Save R43 (9%) Ships in 12 - 17 work days

'A spicy educational treat to be savoured: a delight.' Tim Spector The book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat. Saliha Mahmood Ahmed Written by a gastroenterologist and award-winning food writer, Foodology offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha also offers 50 new, simple, delicious and mostly vegetarian recipes to help you explore your gut health and find your own gastronomic happiness. Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives. 'A great book for anyone who wants to cook a very tasty supper that hits the spot and also get to know their bodies, moods and emotions better. Foodology is both fascinating and full of delicious meals to enjoy cooking.' Melissa Hemsley 'This is a book in the finest tradition of narrative recipe writing. It's a heavenly mix of whimsy, life and science, grounded in solid technique and blissful flavour.' William Sitwell

The Sirtfood Diet Recipe Book - THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS (Paperback):... The Sirtfood Diet Recipe Book - THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS (Paperback)
Aidan Goggins, Glen Matten 1
R264 R219 Discovery Miles 2 190 Save R45 (17%) Ships in 10 - 20 work days

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

Anti-Inflammatory Diet Instant Pot Cookbook - Easy Recipes to Reduce Inflammation (Paperback): Kitty Martone, Charles Martone Anti-Inflammatory Diet Instant Pot Cookbook - Easy Recipes to Reduce Inflammation (Paperback)
Kitty Martone, Charles Martone
R376 R325 Discovery Miles 3 250 Save R51 (14%) Ships in 7 - 11 work days
The Insta-Food Diet - How Social Media has Shaped the Way We Eat (Paperback): Pixie Turner The Insta-Food Diet - How Social Media has Shaped the Way We Eat (Paperback)
Pixie Turner
R268 R224 Discovery Miles 2 240 Save R44 (16%) Ships in 10 - 20 work days

Social media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible.We are obsessed with social media We share pictures of our food and inspect what everyone else is eating, compare calories and macros, and get involved in wacky and dangerous food challenges. We think we're in control but most of us have no idea how much of an impact it has. Did you realise that posting pics of your meal can actually make it taste better? That #cleaneating is giving you anxiety? That the influencers you follow are actually shaping government policy around food? Pixie Turner is here to arm you with everything you need to know to take back control - and make social media work for you.

Understanding Cholesterol Paper Poster (Poster): Scientific Publishing Understanding Cholesterol Paper Poster (Poster)
Scientific Publishing
R237 Discovery Miles 2 370 Ships in 12 - 17 work days

The Understanding Cholesterol chart presents an in-depth study of the processes involved with cholesterol and lipoproteins. This includes the visual depiction of internal and external pathways, along with graphics and text on atherosclerosis. Heavy cover stock with protective varnish for durability.

Orthorexia: When Healthy Eating Goes Bad (Paperback): Renee Mcgregor Orthorexia: When Healthy Eating Goes Bad (Paperback)
Renee Mcgregor 1
R240 R200 Discovery Miles 2 000 Save R40 (17%) Ships in 10 - 20 work days

CAN HEALTHY EATING BECOME A DANGEROUS OBSESSION? ORTHOREXIA is an eating disorder that is hard to see. It's not about purging or cutting calories. But by excluding foods in pursuit of a "clean" or ideal diet, it can quickly turn into a compulsion - with serious consequences for mental and physical health. For the first time, dietician, nutritionist and eating disorder campaigner Renee McGregor reveals the true messages behind these dangerous diets. Packed with first-hand experiences and analysis, it provides the tools to guide sufferers back to a balanced, truly healthy way of eating.

Breakfast is a Dangerous Meal - Why You Should Ditch Your Morning Meal for Health and Wellbeing (Paperback, Epub Edition):... Breakfast is a Dangerous Meal - Why You Should Ditch Your Morning Meal for Health and Wellbeing (Paperback, Epub Edition)
Terence Kealey 1
R242 R209 Discovery Miles 2 090 Save R33 (14%) Ships in 12 - 17 work days

Breakfast may be the most important meal of the day, but only if we skip it. We have long been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating in the morning, but if he fasted until lunchtime they fell. Professor Kealey began to question how much evidence there was to support the advice he'd been given, and whether there might be an advantage to not eating breakfast after all. Breakfast is a Dangerous Meal asks: What is the reliable scientific and medical evidence for eating breakfast? Who should consider intermittent fasting by removing breakfast from their daily routine? From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?

Wisdom and Healing Power of Whole Foods - The Ultimate Handbook for Using Whole Foods and Lifestyle Changes to Bolster Your... Wisdom and Healing Power of Whole Foods - The Ultimate Handbook for Using Whole Foods and Lifestyle Changes to Bolster Your Body's Ability to Repair and Regulate Itself (Paperback, New)
Patrick Quillin
R401 Discovery Miles 4 010 Ships in 7 - 11 work days

Book & CD. Whole foods and harnessing nature's wisdom may provide the answers to many of our health challenges. In this landmark book, an internationally respected nutritionist and author tackles the complex subject of how foods can prevent and even reverse common health ailments. This book offers the best of science without complex terms, and conveys the simple message that whole foods contain an elegant array of known essential nutrients that can bring the body above surviving, through illness, and into thriving through wellness. Dr Quillin uses case studies to explain how we can develop good judgement in choosing foods wisely. The book includes an alphabetic listing of the health benefits of whole foods, nutritious and delicious recipes, advice on general wellness, weight loss, and diabetes control, and how whole foods can dramatically reduce the risk for cancer.

Food - What the Heck Should I Eat? (Hardcover): Mark Hyman Food - What the Heck Should I Eat? (Hardcover)
Mark Hyman
R663 R555 Discovery Miles 5 550 Save R108 (16%) Ships in 7 - 11 work days
Slimming Willpower - Believe In Yourself (CD): Richard Latham Slimming Willpower - Believe In Yourself (CD)
Richard Latham; Read by Jane Warren, Pad Bray
R262 R196 Discovery Miles 1 960 Save R66 (25%) Ships in 12 - 17 work days
The Beginner's Pegan Diet Cookbook - Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong... The Beginner's Pegan Diet Cookbook - Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health (Paperback)
Michelle Miller
R394 Discovery Miles 3 940 Ships in 12 - 17 work days

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner's Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables Limited dairy or inclusion of raw and fermented dairy product Minimally processed whole foods Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs No gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat Muffins Chia Seed Power Crackers Salmon and Artichoke Skewers Turkey Sweet Potato Chili Pesto Spaghetti Squash with Blistered Tomatoes Seared Lamb Chops with Citrus Mint Salad Almond Berry Cobbler Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.

Intuitive Eating, 4th Edition - A Revolutionary Anti-Diet Approach (Paperback): Evelyn Tribole, Elyse Resch Intuitive Eating, 4th Edition - A Revolutionary Anti-Diet Approach (Paperback)
Evelyn Tribole, Elyse Resch
R398 R339 Discovery Miles 3 390 Save R59 (15%) Ships in 10 - 20 work days

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you: * How to reject diet mentality forever * How to find satisfaction in your eating * How to feel your feelings with kindess * How to honor hunger and feel fullness * How to follow the ten principles of Intuitive Eating * How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an intuitive eater

The 4 Season Solution - The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives... The 4 Season Solution - The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives (Hardcover)
Dallas Hartwig
R547 Discovery Miles 5 470 Ships in 12 - 17 work days
Eating for Results - Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Paperback): Chloe Madeley Eating for Results - Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Paperback)
Chloe Madeley
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 work days

SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEAR Are you confused about which foods to eat in order to achieve your physical goals? Are you exercising but still struggling to change your body shape? Or do you simply want to know what to eat in order to maintain a healthy lifestyle? In this, her first recipe book, bestselling fitness author Chloe Madeley shows you exactly what you need to eat in order to achieve your physique goal. Whether you want to lose fat, build muscle, improve your strength and fitness levels or even just implement healthy eating habits, this book will show you exactly how to do it. With over 80 delicious and easy recipes, Eating for Results will show you that eating healthily doesn't need to be expensive or complicated. Fun and nutritious recipes include: - Breakfast Pizzaette - Herby Lemon Chicken Salad - Pork Fillet with Cheesy New Potatoes - Vitamin and Matcha Smoothies - Vegan Sunday Roast - Mushroom and Potato Frittata

The Gastric Sleeve Bariatric Cookbook - Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off (Paperback): Sarah Kent The Gastric Sleeve Bariatric Cookbook - Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off (Paperback)
Sarah Kent
R385 R340 Discovery Miles 3 400 Save R45 (12%) Ships in 7 - 11 work days
5:2 (Paperback): 5:2 (Paperback)
R99 Discovery Miles 990 Ships in 7 - 10 work days
Raw Living - Detox Your Life and Eat the High Energy Way (Paperback): Kate Wood Raw Living - Detox Your Life and Eat the High Energy Way (Paperback)
Kate Wood
R408 R349 Discovery Miles 3 490 Save R59 (14%) Ships in 7 - 11 work days

With this new book of raw recipes from a leading advocate of the raw foods lifestyle, adopting a diet that truly nourishes the body and mind couldn't be easier. More than 150 outstanding recipes. An extensive introductory section covers all aspects of the raw lifestyle.

We Are What We Eat - A Slow Food Manifesto (Hardcover): Alice Waters We Are What We Eat - A Slow Food Manifesto (Hardcover)
Alice Waters
R470 R375 Discovery Miles 3 750 Save R95 (20%) Ships in 5 - 10 work days
The Complete Calorie Fat & Carb Counter (Paperback): Alex A. Lluch The Complete Calorie Fat & Carb Counter (Paperback)
Alex A. Lluch
R241 R212 Discovery Miles 2 120 Save R29 (12%) Ships in 7 - 11 work days

Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.

The Hungry Brain - Outsmarting the Instincts That Make Us Overeat (Paperback): Stephan Ph D Guyenet The Hungry Brain - Outsmarting the Instincts That Make Us Overeat (Paperback)
Stephan Ph D Guyenet
R392 R332 Discovery Miles 3 320 Save R60 (15%) Ships in 7 - 11 work days
Brain Food - How to Eat Smart and Sharpen Your Mind (Paperback): Lisa Mosconi Brain Food - How to Eat Smart and Sharpen Your Mind (Paperback)
Lisa Mosconi 1
R267 R223 Discovery Miles 2 230 Save R44 (16%) Ships in 10 - 20 work days

'I cannot recommend this book enough' Dr Rupy Aujla' Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power. Reveals the foods that will keep your brain in tip-top shape AND prevent dementia' Daily Mail 'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' Daniel G. Amen, author of Memory Rescue

Keto-Green 16 - The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and... Keto-Green 16 - The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance (Paperback)
Anna Cabeca
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 work days

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the author of the international bestseller, The Hormone Fix. Includes 16 pages of coloured photographs of mouth-watering recipes. There is no question that going keto really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It's a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness-known as the "keto flu"-which makes the diet and its proven results hard to sustain. The solution? Add alkaline foods-leafy greens, other vegetables, broths, healthy oils, nuts, and seeds-to your plate for a lifestyle that's more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body's pH to a more alkaline level, you'll shed belly fat while balancing the hormones responsible for that bulkier midsection in the first place. And by fueling your brain with ketones-like rocket fuel instead of gasoline-you'll make better decisions, including healthier choices for what to eat. An added bonus: The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Fast This Way - Burn Fat, Heal…
Dave Asprey Paperback R307 Discovery Miles 3 070
Feel Better In 5 - Your Daily Plan to…
Rangan Chatterjee Paperback  (1)
R478 R404 Discovery Miles 4 040
The Banting Pocket Guide
Tim Noakes, Bernadine Douglas, … Paperback R180 R144 Discovery Miles 1 440
Artful Eating - The Psychology Of…
Karina Melvin Paperback  (1)
R479 R404 Discovery Miles 4 040
The 5-Day Diet
Patrick Holford Paperback  (2)
R260 R208 Discovery Miles 2 080
The Eat Right Revolution - Your Guide To…
Tim Noakes, Marika Sboros Paperback  (1)
R180 R144 Discovery Miles 1 440
Heal - Begin With Food
Melissa Delport Hardcover R430 R343 Discovery Miles 3 430
A Healthier Family For Life…
Donna Crous Paperback R495 R335 Discovery Miles 3 350
The Fat-Loss Plan - 100 Quick And Easy…
Joe Wicks Paperback  (4)
R470 R402 Discovery Miles 4 020
What The Fast - How Monday And Tuesday…
Grant Schofield, Dr. Caryn Zinn, … Paperback R200 R172 Discovery Miles 1 720

 

Partners