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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Radical Metabolism - A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days (Paperback): Ann Louise Gittleman Radical Metabolism - A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days (Paperback)
Ann Louise Gittleman
R387 R331 Discovery Miles 3 310 Save R56 (14%) Ships in 7 - 11 working days

The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever

Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism — secrets that work even faster if you’re in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you’re a “slow loser” who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you.

Inside Radical Metabolism you’ll discover which “forbidden fats,” forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism–making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you’ll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems.

A breeze to use, the Radical Metabolism program consists of:

  • a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body
  • a 21-Day Radical Reboot where you’ll learn exactly what combinations of foods to eat for results you can feel and see
  • a Maintenance Plan for a radically healthy life

With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

The Vegan Cookbook for Athletes - 101 Recipes and 3 Meal Plans to Build Endurance and Strength (Paperback): Anne-Marie Campbell The Vegan Cookbook for Athletes - 101 Recipes and 3 Meal Plans to Build Endurance and Strength (Paperback)
Anne-Marie Campbell
bundle available
R404 R355 Discovery Miles 3 550 Save R49 (12%) Ships in 7 - 11 working days
21-Day Tummy Diet - A Revolutionary Plan That Soothes and Shrinks Any Belly Fast (Paperback): Liz Vaccariello 21-Day Tummy Diet - A Revolutionary Plan That Soothes and Shrinks Any Belly Fast (Paperback)
Liz Vaccariello; As told to Scarlata
R418 R377 Discovery Miles 3 770 Save R41 (10%) Ships in 7 - 11 working days

The New York Times best seller is now in paperback. As seen on The Doctors, and Dr. Oz Show, 21-Day Tummy Diet, is based on the latest science, that targets excess weight and belly fat while addressing the most common digestive disorders.
Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times(R) best-selling author of "The Digest Diet" and "Flat Belly Diet Series."
Lose the Belly Bloat and feel better fast "21-Day Tummy Diet" is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.
Say good-bye to your grumbling belly and start feeling good again. Let the "21-Day Tummy" show you how
Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods.
more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies.
inspirational stories and advice from real readers who tried the plan--one lost 19 pounds, another 4 1/2 belly inches, and everyone improved their digestive symptoms in just 3 weeks
an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga."21-Day Tummy" is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever

Meal Prep for Weight Loss - Weekly Plans and Recipes to Lose Weight the Healthy Way (Paperback): Kelli Shallal Meal Prep for Weight Loss - Weekly Plans and Recipes to Lose Weight the Healthy Way (Paperback)
Kelli Shallal
bundle available
R372 R326 Discovery Miles 3 260 Save R46 (12%) Ships in 7 - 11 working days
Personal Diet Journal - Your Complete Food & Fitness Companion (Spiral bound): Inc Sterling Publishing Co. Personal Diet Journal - Your Complete Food & Fitness Companion (Spiral bound)
Inc Sterling Publishing Co.
R297 R259 Discovery Miles 2 590 Save R38 (13%) Ships in 7 - 11 working days

Take the guesswork out of getting fit With the "Personal Diet Journal," it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must--and you're on your way to becoming slimmer, stronger, and healthier

Lose Weight Like Crazy Even If You Have a Crazy Life! - Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!... Lose Weight Like Crazy Even If You Have a Crazy Life! - Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution! (Hardcover)
Autumn Calabrese
R479 R394 Discovery Miles 3 940 Save R85 (18%) Ships in 12 - 17 working days
Metabolical - The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (Standard format, CD): Robert H Lustig Metabolical - The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (Standard format, CD)
Robert H Lustig; Read by Charles Constant
R779 R578 Discovery Miles 5 780 Save R201 (26%) Ships in 7 - 11 working days
Genetic Testing - Defining Your Path to a Personalized Health Plan: An Integrative Approach to Optimize Health (Paperback):... Genetic Testing - Defining Your Path to a Personalized Health Plan: An Integrative Approach to Optimize Health (Paperback)
Christy L Sutton D C
R907 Discovery Miles 9 070 Ships in 12 - 17 working days
The Insulin-Resistance Diet--Revised and Updated (Paperback, 2nd edition): Cheryle Hart, Mary Kay Grossman The Insulin-Resistance Diet--Revised and Updated (Paperback, 2nd edition)
Cheryle Hart, Mary Kay Grossman 1
R392 R337 Discovery Miles 3 370 Save R55 (14%) Ships in 7 - 11 working days

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In "The Insulin-Resistance Diet," Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

Mayo Clinic Diet, 2nd Edition - Completely Revised and Updated - New Menu Plans and Recipes (2nd Edition) (Hardcover, 2nd ed.):... Mayo Clinic Diet, 2nd Edition - Completely Revised and Updated - New Menu Plans and Recipes (2nd Edition) (Hardcover, 2nd ed.)
Donald D. Hensrud
R642 R543 Discovery Miles 5 430 Save R99 (15%) Ships in 12 - 17 working days
Breakfast is a Dangerous Meal - Why You Should Ditch Your Morning Meal for Health and Wellbeing (Paperback, Epub Edition):... Breakfast is a Dangerous Meal - Why You Should Ditch Your Morning Meal for Health and Wellbeing (Paperback, Epub Edition)
Terence Kealey 1
R239 R206 Discovery Miles 2 060 Save R33 (14%) Ships in 12 - 17 working days

Breakfast may be the most important meal of the day, but only if we skip it. We have long been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating in the morning, but if he fasted until lunchtime they fell. Professor Kealey began to question how much evidence there was to support the advice he'd been given, and whether there might be an advantage to not eating breakfast after all. Breakfast is a Dangerous Meal asks: What is the reliable scientific and medical evidence for eating breakfast? Who should consider intermittent fasting by removing breakfast from their daily routine? From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?

Cooking Whole30 - Over 150 Delicious Recipes for the Whole30 & Beyond (Paperback): Melissa Hartwig Urban Cooking Whole30 - Over 150 Delicious Recipes for the Whole30 & Beyond (Paperback)
Melissa Hartwig Urban
bundle available
R507 R466 Discovery Miles 4 660 Save R41 (8%) Ships in 12 - 17 working days
The Family-Friendly Keto Instant Pot Cookbook, Volume 11 - Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily... The Family-Friendly Keto Instant Pot Cookbook, Volume 11 - Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily (Paperback)
Anna Hunley
bundle available
R460 R356 Discovery Miles 3 560 Save R104 (23%) Ships in 12 - 17 working days

Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can't rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don't always have the time to labor over a hot stove. The Family-Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot's ability to cook food in a fraction of the time, you'll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!) Anna shows you how to unlock the versatility of your Instant Pot with over 100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Etoufee, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author's trademark budget-friendly ingredients and kid-approved tastes.

The Heart Protection Kitchen - Easy and Healthy Recipes for a Happy Heart (Paperback): Sergio Fazio, Tracy Severson The Heart Protection Kitchen - Easy and Healthy Recipes for a Happy Heart (Paperback)
Sergio Fazio, Tracy Severson
bundle available
R451 Discovery Miles 4 510 Ships in 12 - 17 working days
LET FOOD BE YOUR MEDICINE - Dietary Changes Proven to Prevent and Reverse Disease (Paperback): Don, Colbert M.D., Don Colbert,... LET FOOD BE YOUR MEDICINE - Dietary Changes Proven to Prevent and Reverse Disease (Paperback)
Don, Colbert M.D., Don Colbert, Md
R230 R190 Discovery Miles 1 900 Save R40 (17%) Ships in 5 - 10 working days
Dr. Sebi's Treatment Book - Dr. Sebi Treatment For Stds, Herpes, Hiv, Diabetes, Lupus, Hair Loss, Cancer, Kidney Stones,... Dr. Sebi's Treatment Book - Dr. Sebi Treatment For Stds, Herpes, Hiv, Diabetes, Lupus, Hair Loss, Cancer, Kidney Stones, And Other Diseases. The Ultimate Guide On How To Detox The Liver And Cleanse Your Body. (Paperback)
Aniys Hendry
R262 R225 Discovery Miles 2 250 Save R37 (14%) Ships in 7 - 11 working days
How Not to Diet - The Groundbreaking Science of Healthy, Permanent Weight Loss (Hardcover): Michael Greger How Not to Diet - The Groundbreaking Science of Healthy, Permanent Weight Loss (Hardcover)
Michael Greger
R551 Discovery Miles 5 510 Ships in 12 - 17 working days
The Beginner's Pegan Diet Cookbook - Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong... The Beginner's Pegan Diet Cookbook - Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health (Paperback)
Michelle Miller
bundle available
R390 Discovery Miles 3 900 Ships in 12 - 17 working days

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner's Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables Limited dairy or inclusion of raw and fermented dairy product Minimally processed whole foods Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs No gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat Muffins Chia Seed Power Crackers Salmon and Artichoke Skewers Turkey Sweet Potato Chili Pesto Spaghetti Squash with Blistered Tomatoes Seared Lamb Chops with Citrus Mint Salad Almond Berry Cobbler Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.

Going Vegan for Beginners - The Essential Nutrition Guide to Transitioning to a Vegan Diet (Paperback): Pamela Fergusson Going Vegan for Beginners - The Essential Nutrition Guide to Transitioning to a Vegan Diet (Paperback)
Pamela Fergusson
bundle available
R327 R282 Discovery Miles 2 820 Save R45 (14%) Ships in 7 - 11 working days
Dietary Phosphorus - Health, Nutrition, and Regulatory Aspects (Paperback): Jaime Uribarri, Mona Calvo Dietary Phosphorus - Health, Nutrition, and Regulatory Aspects (Paperback)
Jaime Uribarri, Mona Calvo
R1,169 Discovery Miles 11 690 Ships in 12 - 17 working days

Phosphorus is an essential nutrient that occurs in almost all foods and is important for many normal physiological functions. In a typical Western diet, it is not harmful, but does adversely affect tissues in the body when consumed in excess or deficiency. This book provides a comprehensive review of various aspects of phosphorus in relation to human nutritional needs. Sections cover phosphorus nutrition and dietary issues; health risks associated with excess phosphorus intake that exceeds requirements; phosphorus intake in populations at risk; regulatory challenges and policy approaches; and environmental impacts of phosphates in the modern food supply. This book challenges the long held ideas that high dietary phosphorus intake beyond nutritional requirements is safe and the natural supply of phosphorus critical to agricultural and human food production is endless. Controversy surrounds the claim that largely unrestricted use of phosphorus in all aspects of food production from farm to fork increases dietary phosphorus intake and irretrievable environmental loss, both of which harm human and environmental health. The book editors have joined together experts in basic, medical, environmental, nutritional, and food science to explore the validity of these claims of harm from high intakes and the unchecked use of phosphorus in the global food supply. Despite the essential need for adequate phosphorus over all stages of plant, animal and human life, the growing evidence points to a worldwide increase in dietary phosphorus intake far beyond nutrient requirements, significant association with chronic disease risk even when renal function is not compromised, and the increase in environmental loss with crop run-off, animal husbandry, and unretrieved phosphorus from human waste. This current evidence alludes to a depleted, unsustainable natural supply of phosphorus, hazardous environmental pollution of lakes and waterways, and significant increases in the risk of kidney, skeletal, and other serious illnesses in humans in the future if action is not taken now.

Dr. Atkins' New Diet Revolution (Standard format, CD): Robert C. Atkins Dr. Atkins' New Diet Revolution (Standard format, CD)
Robert C. Atkins; Read by Eric Conger
R501 R383 Discovery Miles 3 830 Save R118 (24%) Ships in 7 - 11 working days
Elly Pear's Fast Days and Feast Days - Eat Well. Feel Great. All Week Long. (Hardcover): Elly Curshen Elly Pear's Fast Days and Feast Days - Eat Well. Feel Great. All Week Long. (Hardcover)
Elly Curshen 1
bundle available
R553 R426 Discovery Miles 4 260 Save R127 (23%) Ships in 12 - 17 working days

Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days. Elly Pear: Fast Days and Feast Days is a collection of more than 100 of Elly's favourite pescatarian recipes from both fast days and feast days, her home kitchen and her cafe, inspired by world cooking but always with an eye on the local greengrocers. With clear and comprehensive advice on shopping well and using your local shops, stocking your fridge and cupboards sensibly and avoiding waste at all costs, this book will guide you to a new way of eating delicious, nutritious food all year round - on fast days and feast days.

The Benjamin Franklin Diet - Lose Weight and Live Longer with These Health Secrets from America's Founding Father Based on... The Benjamin Franklin Diet - Lose Weight and Live Longer with These Health Secrets from America's Founding Father Based on the Writings of Benjamin Franklin (Paperback)
Kelly Wright
R402 R344 Discovery Miles 3 440 Save R58 (14%) Ships in 7 - 11 working days

In this title, author Kelly Wright details Benjamin Franklin's lifetime and diet principles. Recipes for his favourite foods are followed by sample meal plans.

Mind Diet for Beginners - 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health (Paperback): Kelli McGrane Mind Diet for Beginners - 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health (Paperback)
Kelli McGrane
bundle available
R358 Discovery Miles 3 580 Ships in 12 - 17 working days
Nutrition For Dummies (Paperback, 2nd UK Edition): Nigel Denby, Sue Baic, Carol Ann Rinzler Nutrition For Dummies (Paperback, 2nd UK Edition)
Nigel Denby, Sue Baic, Carol Ann Rinzler 1
R444 R348 Discovery Miles 3 480 Save R96 (22%) Ships in 12 - 17 working days

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets.

"Nutrition For Dummies, 2nd Edition" provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat.

This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget.

"Nutrition For Dummies, 2nd Edition" includes:

Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway?Chapter 2: Digestion: The 24-Hour Food FactoryChapter 3: Why You Eat What You Eat and Like What You Like

Part II: What You Get from FoodChapter 4: Powerful ProteinChapter 5: The Lowdown on Fat and CholesterolChapter 6: Calories: The EnergisersChapter 7: Carbohydrates: A Complex StoryChapter 8: The Alcohol Truth: The Whole TruthChapter 9: Vigorous VitaminsChapter 10: Mighty MineralsChapter 11: Phabulous PhytochemicalsChapter 12: Water Works

Part III: Healthy Eating Chapter 13: What Is a Healthy Diet?Chapter 14: Making Wise Food ChoicesChapter 15: Ensuring Good Nutrition Whoever You AreNEW Chapter 16: Eating in InstitutionsNEW Chapter 17: Being Nutritionally Savvy on the Go

Part IV: Processed Food Chapter 18: What Is Processed Food?Chapter 19: Cooking and Keeping FoodChapter 20: Weird Science: Examining Food Additives

Part V: Food and HealthChapter 21: Food and AllergiesChapter 22: Food and MoodChapter 23: Food and MedicineChapter 24: Food and Dietary Supplements

Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can TrustChapter 26: Ten SuperfoodsChapter 27: Ten Fad Diets: The Truth Behind the Headlines

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