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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Detoxification and Healing (Paperback, 2nd edition): Sidney MacDonald Baker Detoxification and Healing (Paperback, 2nd edition)
Sidney MacDonald Baker
R343 R278 Discovery Miles 2 780 Save R65 (19%) Shipped within 7 - 11 working days

Detoxification promotes wellness by ridding the body of poisons that can lead to a host of health problems ranging from fatigue and depression to cancer and diabetes. This revised edition of the popular nutrition-based health guide presents new advice and up-to-date information on detoxification and healing.


In clear language, the author explains body chemistry, how detoxification works, and why it is so important. He discusses new medications, vitamin and mineral supplements, delayed food allergies, the dangers of mercury and aluminum poisoning, and much more.


Jump Start Ketosis - Intermittent Fasting for Burning Fat and Losing Weight (Paperback): Kristen Mancinelli Jump Start Ketosis - Intermittent Fasting for Burning Fat and Losing Weight (Paperback)
Kristen Mancinelli
R270 R204 Discovery Miles 2 040 Save R66 (24%) Shipped within 7 - 11 working days

Master the easier, smarter way to achieve ketosis Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It's a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly. Intermittent fasting isn't a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses! Guiding you step by step through the entire process, Jump Start Ketosis explains how to: - Ramp up your "fat-burning machine" - Avoid feeling weak or lethargic - Lower your insulin levels - Turn stored food into energy - Lessen your hunger cravings

The Hypotoxic Ketogenic Diet - Eat More Good Fats and Less Sugar to Lose Weight, Increase Energy, and Safeguard Your Health... The Hypotoxic Ketogenic Diet - Eat More Good Fats and Less Sugar to Lose Weight, Increase Energy, and Safeguard Your Health (Paperback)
Olivia Charlet 1
R267 R172 Discovery Miles 1 720 Save R95 (36%) Shipped within 7 - 12 working days

Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein). According to the latest scientific research, a hypotoxic ketogenic diet plan can help combat many of the diseases and conditions so prevalent in our modern society, including migraines, diabetes, heart disease, cancer, dementia, autism and more. It's also an effective method for combating obesity and improving athletic performance-making it a win-win approach all round! This essential guide answers all your questions and shows you how to get started, featuring key foods and their benefits, creative recipes and ideas for meal plans, and tailored programs according to dietary requirements and specific goals. With this book, you can: Discover the health benefits of key ingredients and how to incorporate them in your diet Learn about customized diet plans for vegetarians/vegans, anti-inflammatory benefits, and weight loss Start transforming your life today!

Proteinaholic - How Our Obsession with Meat Is Killing Us and What We Can Do About It (Paperback): Garth Davis Proteinaholic - How Our Obsession with Meat Is Killing Us and What We Can Do About It (Paperback)
Garth Davis; As told to Howard Jacobson
R258 R181 Discovery Miles 1 810 Save R77 (30%) Shipped within 7 - 12 working days

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry's focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world's longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

The Alkaline Diet for Beginners - Understand PH, Eat Well, and Reclaim Your Health (Paperback): Jennifer Koslo The Alkaline Diet for Beginners - Understand PH, Eat Well, and Reclaim Your Health (Paperback)
Jennifer Koslo
R268 R207 Discovery Miles 2 070 Save R61 (23%) Shipped within 7 - 11 working days
The Ultimate Omega-3 Diet - Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind... The Ultimate Omega-3 Diet - Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S (Hardcover, Ed)
Evelyn Tribole
R587 R460 Discovery Miles 4 600 Save R127 (22%) Shipped within 7 - 11 working days

Live longer, better, and healthier with omega-3s

"The Ultimate Omega-3 Diet" is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in "The Ultimate Omega-3 Diet," you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods

Fit2Fat2Fit - The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose (Paperback): Drew Manning Fit2Fat2Fit - The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose (Paperback)
Drew Manning
R268 R201 Discovery Miles 2 010 Save R67 (25%) Shipped within 7 - 11 working days

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape--and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew's wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it's an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

The Empowered Mind Diet Equation - Get to the Best Version of Yourself Via Diet & Mind (Paperback): Rika Mansingh The Empowered Mind Diet Equation - Get to the Best Version of Yourself Via Diet & Mind (Paperback)
Rika Mansingh
R261 Discovery Miles 2 610 Shipped within 10 - 15 working days
Craveable Keto - Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness (Paperback): Kyndra Holley Craveable Keto - Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness (Paperback)
Kyndra Holley
R660 R516 Discovery Miles 5 160 Save R144 (22%) Shipped within 4 - 8 working days

Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness.

Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as:

- Everything Bagel Dogs

- Lasagna Zucchini Roll-Ups

- Dill Pickle Brined Fish and Chips

- Salted Caramel Nut Brittle

- Chocolate Chip Cookie Dough Bites

- Green Goddess Chicken Dip

- Buffalo Chicken Flatbread

Each recipe has been perfected with Kyndra's distinct flair for the flavorful and calls for ingredients that are low-carb, whole food-based, fresh, and easily accessible.

With Craveable Keto, you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets.

Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, Craveable Keto is your ultimate guide to loving your low-carb life. Whether your goal is to lose weight loss, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you!

How to Lose Weight Well - Keep weight off forever, the healthy, simple way (Paperback): Xand van Tulleken, Georgina Davies How to Lose Weight Well - Keep weight off forever, the healthy, simple way (Paperback)
Xand van Tulleken, Georgina Davies 1
R371 R267 Discovery Miles 2 670 Save R104 (28%) Shipped within 7 - 12 working days

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science - no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular How to Lose Weight Well TV show, and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. A series of menu plans provides all the help readers might need to fit the recipes into their busy days, whether for lunch, dinner, family meals or snacks.

The Gut Makeover - 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight (Paperback): Jeannette Hyde The Gut Makeover - 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight (Paperback)
Jeannette Hyde 1
R267 R169 Discovery Miles 1 690 Save R98 (37%) Shipped within 7 - 12 working days

As seen on ITV's Save Money: Good Health 'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail 'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio London Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.

The 30-Minute Mediterranean Diet Cookbook - 101 Easy, Flavorful Recipes for Lifelong Health (Paperback): Deanna Segrave-Daly,... The 30-Minute Mediterranean Diet Cookbook - 101 Easy, Flavorful Recipes for Lifelong Health (Paperback)
Deanna Segrave-Daly, Serena Ball
R342 R264 Discovery Miles 2 640 Save R78 (23%) Shipped within 7 - 11 working days
The Mediterranean Zone - For a Longer, Leaner, Healthier Life (Paperback): Barry Sears The Mediterranean Zone - For a Longer, Leaner, Healthier Life (Paperback)
Barry Sears 1
R379 R301 Discovery Miles 3 010 Save R78 (21%) Shipped within 7 - 12 working days

In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.

Atkins Diet QuickStart Guide - How to Start the Atkins Diet with These Easy Atkins Diet Recipes for Weight Loss (Paperback):... Atkins Diet QuickStart Guide - How to Start the Atkins Diet with These Easy Atkins Diet Recipes for Weight Loss (Paperback)
Sarah Joy
R177 Discovery Miles 1 770 Shipped within 7 - 11 working days
Clean Protein - The Revolution That Will Reshape Your Body, Boost Your Energy--And Save Our Planet (Hardcover): Kathy Freston,... Clean Protein - The Revolution That Will Reshape Your Body, Boost Your Energy--And Save Our Planet (Hardcover)
Kathy Freston, Bruce Friedrich
R489 R361 Discovery Miles 3 610 Save R128 (26%) Shipped within 7 - 11 working days
The Bloated Belly Whisperer - Learn the Secret Language of Digestive Distress and Tame Your Troubled Tummy Once and for All... The Bloated Belly Whisperer - Learn the Secret Language of Digestive Distress and Tame Your Troubled Tummy Once and for All (Hardcover)
Tamara Duker Freuman
R527 R388 Discovery Miles 3 880 Save R139 (26%) Shipped within 7 - 11 working days

With 50 recipes from former Bon Appetit editor and cookbook author Kristine Kidd. Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason - for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In this book, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: * Helping identify the specific cause of bloating * Equiping readers with the right terminology and questions to take to their next doctor's visit * Teaching the most effective dietary remedies for each particular brand of bloating * Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

Appetite for Reduction - 125 Fast and Filling Low-Fat Vegan Recipes (Paperback): Isa Chandra Moskowitz Appetite for Reduction - 125 Fast and Filling Low-Fat Vegan Recipes (Paperback)
Isa Chandra Moskowitz; As told to Matthew Ruscigno
R420 R244 Discovery Miles 2 440 Save R176 (42%) Shipped within 7 - 12 working days

p class="MsoNormal"This is not your mother's low-fat cookbook. There's no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals&hellipno fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction , bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you crave- lasagna, tacos, barbecue, curries, stews, and much more- and it's all: Only 200 to 400 calories per serving Plant-based and packed with nutrients Low in saturated fat and sugar high in fiber Drop-dead deliciousYou'll also find lots of gluten-free and soy-free options, and best of all, dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy- for health at any size.

Why We Eat Fruits (Paperback): Beth Bence Reinke Why We Eat Fruits (Paperback)
Beth Bence Reinke
R163 Discovery Miles 1 630 Shipped within 7 - 11 working days
Food Rules - An Eater's Manual (Paperback): Michael Pollan Food Rules - An Eater's Manual (Paperback)
Michael Pollan
R244 R196 Discovery Miles 1 960 Save R48 (20%) Shipped within 7 - 11 working days

#1 "New York Times" Bestseller
A definitive compendium of food wisdom
Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, "Food Rule"s brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It's an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, "What should I eat?"
"In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called "Food Rules: An Eater's Manual," by Michael Pollan." --Jane Brody, "The New York Times "
"The most sensible diet plan ever? We think it's the one that Michael Pollan outlined a few years ago: "Eat food. Not too much. Mostly plants." So we're happy that in his little new book, "Food Rules, " Pollan offers more common-sense rules for eating: 64 of them, in fact, all thought-provoking and some laugh-out-loud funny." --"The Houston Chronicle"
" It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." --"The Los Angeles Times"
"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." --Tara Parker-Pope, "The New York Times"
Michael Pollan's newest book "Cooked: A Natural History of Transformation"--the story of our most trusted food expert's culinary education--was published by The Penguin Press in April 2013.

Dr Atkins' New Diet Revolution (Paperback, Revised edition): Robert Atkins Dr Atkins' New Diet Revolution (Paperback, Revised edition)
Robert Atkins
R154 R120 Discovery Miles 1 200 Save R34 (22%) Shipped within 7 - 11 working days

Weight loss, weight maintenance, good health and disease prevention through the Atkins nutritional approach.

Dr. Atkins' original Diet Revolution helped millions lose weight and maintain their weight loss for life. His sensational follow-up, Dr Atkins' New Diet Revolution, concentrated on total wellness in addition to weight loss -- and spent more than four years on the New York Times bestseller list. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century-offering essential new information based on scientifically supported controlled carbohydrate principles that helps people re-energize their life by re-balancing their nutrition so that they look good, feel good, lose weight and keep it off.

The new updated diet revolution includes:

  • All you need to know to jump-start your weight loss and lifetime of well-being
  • New controlled carbohydrate recipes for delicious breakfasts, lunches, dinners and desserts
  • Brand-new case studies

Detailed information in the Atkins Nutritional Principles and the solid foundation of medical and scientific research to support them

With Dr Atkins' New Diet Revolution, you can eat the delicious meals you love-from cheeseburgers to mouth-watering gourmet entrees (recipes included) -- and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including chronic fatigue, diabetes and high blood pressure. And, you can increase your energy level, improve your overall health and well-being and apply the knowledge and tools you need to truly achieve and sustain permanent weight loss.

The Stash Plan - Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health (Paperback): Laura Prepon,... The Stash Plan - Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health (Paperback)
Laura Prepon, Elizabeth Troy 1
R372 R245 Discovery Miles 2 450 Save R127 (34%) Shipped within 7 - 12 working days

New York Times Bestseller From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. "When I saw Laura's body change shape and shed weight, I assumed the obvious: I was going to have to go to prison to lean out. I never read diet books, but I read hers because she's my friend. I'm leaner, meaner, and am now the proud owner of a 4-pack. Do it. I did" (Chelsea Handler, New York Times bestselling author). Laura Prepon's-star of That 70's Show and Orange Is the New Black-life underwent a change when she met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. After years of Prepon starving herself with strict and unsatisfying diets and punishing herself with tortuous workouts, Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals-proteins, carbs, and vegetables-and nutritional bone broths to eat throughout the week, with recipes that are "as mouthwatering as the meal plans are practical" (Publishers Weekly). With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted.

The Clean Eating Slow Cooker - A Healthy Cookbook of Wholesome Meals That Prep Fast & Cook Slow (Paperback): Linda Larsen The Clean Eating Slow Cooker - A Healthy Cookbook of Wholesome Meals That Prep Fast & Cook Slow (Paperback)
Linda Larsen
R354 R270 Discovery Miles 2 700 Save R84 (24%) Shipped within 7 - 11 working days
Ketotarian - The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation... Ketotarian - The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation (Paperback)
Will Cole
R389 R301 Discovery Miles 3 010 Save R88 (23%) Shipped within 7 - 11 working days
Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life (Paperback): Naomi Whittel Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life (Paperback)
Naomi Whittel
R315 R240 Discovery Miles 2 400 Save R75 (24%) Shipped within 7 - 11 working days

A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage--Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through - DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles. - ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. - EXERCISE Do less to get more out of your workouts. - SLEEP Identify your sleep type and create a customized routine for your best rest yet. - BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America's best-loved "wellness explorer" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting "Powerphenols," to how to get glowing.

How to Be Well - The 6 Keys to a Happy and Healthy Life (Hardcover): Frank M D Lipman How to Be Well - The 6 Keys to a Happy and Healthy Life (Hardcover)
Frank M D Lipman 1
R574 R457 Discovery Miles 4 570 Save R117 (20%) Shipped within 7 - 11 working days
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