Your cart is empty
The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever
Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism — secrets that work even faster if you’re in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you’re a “slow loser” who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you.
Inside Radical Metabolism you’ll discover which “forbidden fats,” forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism–making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you’ll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems.
A breeze to use, the Radical Metabolism program consists of:
With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.
The New York Times best seller is now in paperback. As seen on The
Doctors, and Dr. Oz Show, 21-Day Tummy Diet, is based on the latest
science, that targets excess weight and belly fat while addressing
the most common digestive disorders.
Take the guesswork out of getting fit With the "Personal Diet Journal," it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must--and you're on your way to becoming slimmer, stronger, and healthier
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight
If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In "The Insulin-Resistance Diet," Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans
Breakfast may be the most important meal of the day, but only if we skip it. We have long been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating in the morning, but if he fasted until lunchtime they fell. Professor Kealey began to question how much evidence there was to support the advice he'd been given, and whether there might be an advantage to not eating breakfast after all. Breakfast is a Dangerous Meal asks: What is the reliable scientific and medical evidence for eating breakfast? Who should consider intermittent fasting by removing breakfast from their daily routine? From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?
Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can't rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don't always have the time to labor over a hot stove. The Family-Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot's ability to cook food in a fraction of the time, you'll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!) Anna shows you how to unlock the versatility of your Instant Pot with over 100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Etoufee, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author's trademark budget-friendly ingredients and kid-approved tastes.
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner's Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables Limited dairy or inclusion of raw and fermented dairy product Minimally processed whole foods Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs No gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat Muffins Chia Seed Power Crackers Salmon and Artichoke Skewers Turkey Sweet Potato Chili Pesto Spaghetti Squash with Blistered Tomatoes Seared Lamb Chops with Citrus Mint Salad Almond Berry Cobbler Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.
Phosphorus is an essential nutrient that occurs in almost all foods and is important for many normal physiological functions. In a typical Western diet, it is not harmful, but does adversely affect tissues in the body when consumed in excess or deficiency. This book provides a comprehensive review of various aspects of phosphorus in relation to human nutritional needs. Sections cover phosphorus nutrition and dietary issues; health risks associated with excess phosphorus intake that exceeds requirements; phosphorus intake in populations at risk; regulatory challenges and policy approaches; and environmental impacts of phosphates in the modern food supply. This book challenges the long held ideas that high dietary phosphorus intake beyond nutritional requirements is safe and the natural supply of phosphorus critical to agricultural and human food production is endless. Controversy surrounds the claim that largely unrestricted use of phosphorus in all aspects of food production from farm to fork increases dietary phosphorus intake and irretrievable environmental loss, both of which harm human and environmental health. The book editors have joined together experts in basic, medical, environmental, nutritional, and food science to explore the validity of these claims of harm from high intakes and the unchecked use of phosphorus in the global food supply. Despite the essential need for adequate phosphorus over all stages of plant, animal and human life, the growing evidence points to a worldwide increase in dietary phosphorus intake far beyond nutrient requirements, significant association with chronic disease risk even when renal function is not compromised, and the increase in environmental loss with crop run-off, animal husbandry, and unretrieved phosphorus from human waste. This current evidence alludes to a depleted, unsustainable natural supply of phosphorus, hazardous environmental pollution of lakes and waterways, and significant increases in the risk of kidney, skeletal, and other serious illnesses in humans in the future if action is not taken now.
Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days. Elly Pear: Fast Days and Feast Days is a collection of more than 100 of Elly's favourite pescatarian recipes from both fast days and feast days, her home kitchen and her cafe, inspired by world cooking but always with an eye on the local greengrocers. With clear and comprehensive advice on shopping well and using your local shops, stocking your fridge and cupboards sensibly and avoiding waste at all costs, this book will guide you to a new way of eating delicious, nutritious food all year round - on fast days and feast days.
In this title, author Kelly Wright details Benjamin Franklin's lifetime and diet principles. Recipes for his favourite foods are followed by sample meal plans.
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets.
"Nutrition For Dummies, 2nd Edition" provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat.
This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget.
"Nutrition For Dummies, 2nd Edition" includes:
Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway?Chapter 2: Digestion: The 24-Hour Food FactoryChapter 3: Why You Eat What You Eat and Like What You Like
Part II: What You Get from FoodChapter 4: Powerful ProteinChapter 5: The Lowdown on Fat and CholesterolChapter 6: Calories: The EnergisersChapter 7: Carbohydrates: A Complex StoryChapter 8: The Alcohol Truth: The Whole TruthChapter 9: Vigorous VitaminsChapter 10: Mighty MineralsChapter 11: Phabulous PhytochemicalsChapter 12: Water Works
Part III: Healthy Eating Chapter 13: What Is a Healthy Diet?Chapter 14: Making Wise Food ChoicesChapter 15: Ensuring Good Nutrition Whoever You AreNEW Chapter 16: Eating in InstitutionsNEW Chapter 17: Being Nutritionally Savvy on the Go
Part IV: Processed Food Chapter 18: What Is Processed Food?Chapter 19: Cooking and Keeping FoodChapter 20: Weird Science: Examining Food Additives
Part V: Food and HealthChapter 21: Food and AllergiesChapter 22: Food and MoodChapter 23: Food and MedicineChapter 24: Food and Dietary Supplements
Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can TrustChapter 26: Ten SuperfoodsChapter 27: Ten Fad Diets: The Truth Behind the Headlines
You may like...
The 5-Day Diet
Patrick Holford Paperback (1)
Heal - Begin With Food
Melissa Delport Hardcover
Feel Better In 5 - Your Daily Plan to…
Rangan Chatterjee Paperback (1)
Vickie de Beer Paperback
The Fast 800 - How to Combine Rapid…
Dr Michael Mosley Paperback (1)
The Eat Right Revolution - Your Guide To…
Tim Noakes, Marika Sboros Paperback (1)
Joe's Family Food - 100 Delicious Easy…
Joe Wicks Hardcover
The Flexitarian Foodie - Real Food…
Jax Moorcroft Paperback (3)
Jane's Delicious Superfoods For Super…
Jane Griffiths Paperback
Your 12-Week Body & Mind Transformation
Bernadine Douglas Paperback