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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Die pasient as vennoot (Afrikaans, Paperback): Dawie van Velden Die pasient as vennoot (Afrikaans, Paperback)
Dawie van Velden
R191 Discovery Miles 1 910 Ships in 4 - 8 working days

Daar is soveel teenstrydige inligting beskikbaar oor watter dieet om te volg, hoeveel oefening om te doen, hoeveel water om te drink, watter medisyne om te neem, ensovoorts. In Die pasient as vennoot skei die bekende dr. Dawie van Velden die kaf van die koring en gee praktiese raad om holistiese welsyn te bereik: wanneer die liggaam, siel en gees optimaal gesond is. In hierdie boek wys dr. Dawie hoe die pasient medeverantwoordelik is vir sy of haar eie gesondheid.

Dik vir dieet (Afrikaans, Paperback): Mariza van Zyl Dik vir dieet (Afrikaans, Paperback)
Mariza van Zyl
R50 R43 Discovery Miles 430 Save R7 (14%) Ships in 5 - 10 working days

Jy voel al so lank moeg, tam, lam en futloos dat jy nie eers meer besef hoe gedaan jy is nie. Of jy sukkel oor en oor om dieselfde paar kilogramme af te skud - en dikwels kom daar net nog by. Niks werk nie! En die kere wanneer dit wel werk, is dit net as jy streng by die voorskrifte hou, want sodra jy weer begin "normaal" eet, keer dinge maar net weer terug na waar dit voorheen was. Jy is nie siek nie, het nie 'n koors nie, bloedtoetse wys nie abnormaliteite nie en daarom kry jou dokter Niks verkeerd nie ... nog nie. Jy kan ook niks daaromtrent verander nie want jy weet nie wat dit is wat jy moet verander nie. Kan dit so ingewikkeld wees?

Die Kos Revolusie (Afrikaans, Paperback): Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier Die Kos Revolusie (Afrikaans, Paperback)
Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier; Photographs by Craig Fraser 1
R315 R271 Discovery Miles 2 710 Save R44 (14%) Ships in 5 - 10 working days

Die Kos Revolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.

  • Meer energie
  • Minder (of geen) drange
  • Geen honger
  • Gewigsverlies
  • Veel beter gesondheid in elke aspek
  • Beter bloed glukose en insulien lesings
  • Verbeterde atletiese prestasie
  • Verhoogde geestelike fokus
  • Beter slaap gewoontes (minder)
Quick and Easy Air Fryer Cookbook, Volume 8 - 100 Keto Friendly Recipes to Cook in Your Air Fryer (Hardcover): Carolina Cartier Quick and Easy Air Fryer Cookbook, Volume 8 - 100 Keto Friendly Recipes to Cook in Your Air Fryer (Hardcover)
Carolina Cartier
R362 R264 Discovery Miles 2 640 Save R98 (27%) Ships in 12 - 17 working days
Beating Cancer with Nutrition - Optimal Nutrition Can Improve Outcome in Medically Treated Cancer Patients (Paperback, 5th... Beating Cancer with Nutrition - Optimal Nutrition Can Improve Outcome in Medically Treated Cancer Patients (Paperback, 5th Revised ed.)
Patrick Quillin
R657 R555 Discovery Miles 5 550 Save R102 (16%) Ships in 7 - 11 working days
This Is Your Brain on Food - An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd,... This Is Your Brain on Food - An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More (Hardcover)
Uma Naidoo
R594 R501 Discovery Miles 5 010 Save R93 (16%) In stock

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

The Guilt-Free Gourmet - Indulgent Recipes Without Wheat, Dairy Or Cane Sugar (Paperback): Jessica Bourke, Jordan Bourke The Guilt-Free Gourmet - Indulgent Recipes Without Wheat, Dairy Or Cane Sugar (Paperback)
Jessica Bourke, Jordan Bourke; Illustrated by Kate Whitaker
R320 R253 Discovery Miles 2 530 Save R67 (21%) Ships in 7 - 10 working days

‘You are what you eat’ seems like such an obvious statement, so why then is it so hard to eat well and satisfy our cravings in a healthy way?

This cookbook is for all those people who are tired of being told to eat more fruit and vegetables and reduce their intake of refined and processed foods, but who are rarely given any recipes or advice on how to put those guidelines into practice in a way that doesn’t compromise on the flavour and enjoyment of our food. It is also for the growing number of people who suffer from intolerances to certain food groups, particularly wheat and dairy.

The Guilt-free Gourmet is not about diet, weight loss or denial; it is simply showing you the various ways you can use alternative ingredients to achieve the same decadent results as the original, but as the strapline indicates, the recipes are without wheat, dairy or cane sugar. Recipes range from simple sharing plates to more exotic dishes such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines.

The F*ck It Diet (Paperback): Caroline Dooner The F*ck It Diet (Paperback)
Caroline Dooner 1
R206 Discovery Miles 2 060 Ships in 12 - 17 working days

The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth. DIETING DOESN'T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.

Get Fit, Get Healthy, Get Happy - The Ultimate Guide to Being in the Best Shape of Your Life (Paperback): Mark Wright Get Fit, Get Healthy, Get Happy - The Ultimate Guide to Being in the Best Shape of Your Life (Paperback)
Mark Wright
R364 Discovery Miles 3 640 Ships in 12 - 17 working days

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple formula for a healthy lifestyle: live well, eat healthily and train smart. Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the gym. Healthy habits for life can begin with small changes - getting enough sleep, eating nutritious but tasty meals at home, developing a positive attitude to wellness and building in short blasts of regular exercise. And the good news is, while it really will change your life, you won't have to make any drastic changes and you'll still be able to enjoy the things you love. The secret of the Train Wright lifestyle is balance. Train smart - a simple six-week exercise plan you can do at home Eat healthily - delicious meals you can prepare easily Live well - simple positive changes that will make you love life This book is the gateway to feeling fantastic, with Mark as your cheerleader you can achieve the body you have always wanted. Using positive affirmations, he will help you to change your mindset, eat better and get fit too. With weekly exercise plans and fresh and delicious recipes, this book is a complete programme for anyone who wants to get back in shape and on the road to a healthy lifestyle.

The Plant-Based Athlete - A Game-Changing Approach to Peak Performance (Hardcover): Matt Frazier, Robert Cheeke The Plant-Based Athlete - A Game-Changing Approach to Peak Performance (Hardcover)
Matt Frazier, Robert Cheeke
R621 R523 Discovery Miles 5 230 Save R98 (16%) Ships in 7 - 11 working days
Doctor's Kitchen 3-2-1 - 3 Portions of Fruit and Veg, Serving 2 People, Using 1 Pan (Paperback): Dr Rupy Aujla Doctor's Kitchen 3-2-1 - 3 Portions of Fruit and Veg, Serving 2 People, Using 1 Pan (Paperback)
Dr Rupy Aujla
R340 Discovery Miles 3 400 Ships in 12 - 17 working days

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing - I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same - keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients! As a busy doctor, Dr Rupy knows that one of the main reasons people choose not to cook at home is lack of TIME as well as the EFFORT to cook it. Each recipe is cleverly formulated to require only one pan, minimising the cooking process (as well as the washing up), and using as little equipment as possible - the majority only require a knife, chopping board and a cooking dish. Dr Rupy's practical and easy-to-use book promises gorgeous looking, flavourful dishes that consistently look after our bodies, helping to beat illness by optimising our food choices. This is a prescription to fill yourself, one delicious plate at a time. Share this formula for long lasting health and start cooking the 3-2-1 way!

Take Charge of Your Diet - A Self-Help Workbook Using Cognitive Behavioural Therapy (Paperback): Sylvie Boulay Take Charge of Your Diet - A Self-Help Workbook Using Cognitive Behavioural Therapy (Paperback)
Sylvie Boulay
R398 Discovery Miles 3 980 Ships in 12 - 17 working days

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT). Rather than proposing a particular diet, the workbook offers practical tools to help slimmers adhere to whatever plan they have chosen. Written in plain language for the general reader it is based on principles widely discussed in academic research on addiction treatment. Informed by the author's professional experience of working with people addicted to alcohol, gambling and drugs, this book adapts the tools of addiction treatment to help people manage their weight loss. Addiction treatment centres often produce manuals for counsellors to work through with their clients in a step by step fashion, and the author follows this format to produce a workbook. The reader is taken through ten easy to follow stages. These are similar to those suggested in addiction recovery, but here they are applied to weight loss: keeping a diary, building motivation, identifying unmet needs, drawing a plan, creating new habits, identifying triggers and risk situations and learning how to deal with cravings and relapse. The last chapter also contains information for family, friends, carers or professionals to support loved ones or clients through the ten stages. Each chapter contains an explanation of the stage, one or more examples to illustrate the task and exercises to be completed by the reader followed by useful tips. The aim is for the reader to use the traditional tools of addiction treatment to become their own weight loss coach. It is designed as a 'companion' to a diet to increase slimmers' motivation and self-confidence, and goes beyond the diet to adapting to life after weight loss.

KetoFast - Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals (Paperback): Joseph Mercola KetoFast - Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals (Paperback)
Joseph Mercola
R370 R296 Discovery Miles 2 960 Save R74 (20%) Ships in 5 - 10 working days

Bestselling author Dr Joseph Mercola shows you the profound and achievable health benefits that result when ketogenic living and well-planned fasting are combined. We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss and more. In this in-depth yet accessible guide, Dr Joseph Mercola explores the health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: how our food is making us sick and what we can do about it the physiology and mechanisms of fasting, including stem cell activation how regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects how to monitor your progress with lab tests 'This will be an exciting journey for you,' Dr Mercola writes. 'I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible.' 'KetoFast combines the insulin-lowering effect of the ketogenic diet with the time-tested healing power of fasting. This revolutionary approach promises to deliver unprecedented health benefits.' Dr Jason Fung, author of The Complete Guide to Fasting and The Obesity Code

Intermittent Fasting For Dummies (Paperback): Janet Bond Brill Intermittent Fasting For Dummies (Paperback)
Janet Bond Brill
R405 R358 Discovery Miles 3 580 Save R47 (12%) Ships in 12 - 17 working days

Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and "bad" cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it's the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick as with everything is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert and internationally recognized specialist in disease prevention Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle Intermittent Fasting For Dummies shows you how to make the science of too good to be true into a truly effective part of your regular, healthy routine.

Side Effect: Skinny - Denise Austin's Fat-Blast Diet (Hardcover): Denise Austin Side Effect: Skinny - Denise Austin's Fat-Blast Diet (Hardcover)
Denise Austin
R543 R459 Discovery Miles 4 590 Save R84 (15%) Ships in 7 - 11 working days

It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives
Denise Austin, the internationally-renowned fitness guru, understands women's wants, needs, and the hurdles that they face. A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, "Side Effect: Skinny" introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She's redefining "skinny" and showing you that you don't need to be rail-thin to look gorgeous and live healthier.
Possessing straightforward, real-life health tips, meal plans and fitness solutions, "Side Effect: Skinny "reveals:
- The Top "Side Effect: Skinny "Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart ) and crunchy almonds (perfect for strong nails )
- How to Jump Start Weight Loss: With Austin's custom meal plans, it's possible to safely and easily jump start weight loss - even to lose up to 10 lbs. in the first 3 weeks
- Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans ... plus her all-time favorite recipes that she enjoys with her own family
- How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever "skinny," so that you're always taken care of.
- Solutions for On-the-Go, Busy Women: No place is off limits for losing weight - Austin reveals how to burn extra calories whether you're in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe.
At last, Denise shows you how easy it can be to get healthy and feel more energetic ... with the happy side effect of getting thin

Rapid Virus Recovery (Paperback): Thomas E. Levy Rapid Virus Recovery (Paperback)
Thomas E. Levy
R594 R492 Discovery Miles 4 920 Save R102 (17%) Ships in 7 - 11 working days
The Complete Low FODMAP Diet Plan - Relieve symptoms of IBS using a food-first approach (Paperback): Priya Tew The Complete Low FODMAP Diet Plan - Relieve symptoms of IBS using a food-first approach (Paperback)
Priya Tew
R342 R286 Discovery Miles 2 860 Save R56 (16%) Ships in 10 - 20 working days

Take control of IBS with this ground-breaking diet plan The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS). FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes: A comprehensive table of foods to avoid A detailed explanation of the three-stage process of restriction, reintroduction and personalisation 75 delicious gut-friendly recipes

Eat Lekker - For Goodness Sake (Paperback): Ine Reynierse Eat Lekker - For Goodness Sake (Paperback)
Ine Reynierse 4
R335 R288 Discovery Miles 2 880 Save R47 (14%) Ships in 5 - 10 working days

Following the success of her first two books, Inč Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.

“After about 15 years of fighting, pain, illness, injections, fatigue, tablets, tablets and more tablets … I learned to give my body what it needed to fight by itself, and I started to cope better. The results were less pain, less inflammation and a far better quality of life. In fact the only thing that changed was my diet, and this influenced my whole life.”

Only available in English.

Hooked - Food, Free Will, and How the Food Giants Exploit Our Addictions (Hardcover): Michael Moss Hooked - Food, Free Will, and How the Food Giants Exploit Our Addictions (Hardcover)
Michael Moss
R591 R498 Discovery Miles 4 980 Save R93 (16%) Ships in 7 - 11 working days
Brain Wash - Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (Paperback): David Perlmutter Brain Wash - Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (Paperback)
David Perlmutter
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. 'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.' - Deepak Chopra, author of Metahuman 'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.' - Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

Eat Right 4 Your Type - Fully Revised with 10-day Jump-Start Plan (Paperback): Peter D'Adamo Eat Right 4 Your Type - Fully Revised with 10-day Jump-Start Plan (Paperback)
Peter D'Adamo 3
R265 R212 Discovery Miles 2 120 Save R53 (20%) Ships in 5 - 10 working days

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Pinch Of Nom Quick & Easy - 100 Delicious, Slimming Recipes (Hardcover): Kay Featherstone, Kate Allinson Pinch Of Nom Quick & Easy - 100 Delicious, Slimming Recipes (Hardcover)
Kay Featherstone, Kate Allinson
R450 R386 Discovery Miles 3 860 Save R64 (14%) In stock

Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook of 2019.

From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won't feel like you're missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.

Manual of Diet in Health and Disease (Paperback): Thomas King Chambers Manual of Diet in Health and Disease (Paperback)
Thomas King Chambers
R482 Discovery Miles 4 820 Ships in 12 - 17 working days
Gluten Exposed: The Science Behind The Hype And How To Navigate To A Healthy, Symptom-free Life (Paperback): Peter H. R. Green Gluten Exposed: The Science Behind The Hype And How To Navigate To A Healthy, Symptom-free Life (Paperback)
Peter H. R. Green
R343 Discovery Miles 3 430 Ships in 7 - 11 working days

In this essential book on gluten, Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and acclaimed medical writer Rory Jones reveal the real scientific story behind the current gluten-free craze, identifying what is true and what is just pseudoscience. In recent years, gluten has become a villain, getting blamed for anything and everything from heart disease and dementia to neuralgia and fatigue. Droves of people are adopting a gluten-free lifestyle, believing it's healthier or that it will help them lose weight and increase their energy. The diet, a regimen once followed only by those diagnosed with celiac disease (a serious autoimmune disorder caused by gluten), has become a cure-all, "prescribed" not only by gastroenterologists but also by dietitians, nutritionists, naturopaths, trainers, psychiatrists, and neurologists, as well as by celebrities and media personalities. Yet as Gluten Exposed reveals, there is little scientific evidence to justify this trend. The latest medical findings have shown that the majority of the information available about the effects of gluten on the body is only partly correct, or almost wholly incorrect. Green and Jones, authors of Celiac Disease: A Hidden Epidemic, cut through the misinformation, false claims, and widespread confusion over gluten. They examine the connections between the gut, brain, and what you ingest (not just gluten, but other food and drugs) to reveal what's really going on in your body and your brain. They also bring to light the potential dangers of going gluten-free. While the diet is a lifesaver for those with celiac disease, for others it may injure health, rob the body of essential nutrients, and mask real problems. In fact, one of the biggest risks of going on a gluten-free diet without properly testing for what is causing your symptoms is postponing or missing a potentially serious diagnosis. Gluten Exposed provides an in-depth examination of every symptom and condition associated with gluten, how gluten works in the body, what a gluten-free diet cures-and what it doesn't-and which drugs, supplements, and foods can cause problems often blamed on gluten alone. It offers clear, welcome guidance and a practical road map that can help anyone achieve a healthier, symptom-free life.

Weight Watchers Freestyle Cookbook 2021 - Quick, Easy, Healthy & Tasty WW Freestyle Weight Watchers Recipes (Paperback): Mary... Weight Watchers Freestyle Cookbook 2021 - Quick, Easy, Healthy & Tasty WW Freestyle Weight Watchers Recipes (Paperback)
Mary Chapman
R743 R600 Discovery Miles 6 000 Save R143 (19%) Ships in 7 - 11 working days
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