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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Health Booster 3-Book Collection (Paperback): Health Booster 3-Book Collection (Paperback)
R499 R115 Discovery Miles 1 150 Save R384 (77%) In stock

Clean & Green
Science has proven that green leafy vegetables and fruit knock all others off the top spot for their spectacular concentration of phytonutrients, vitamins and fibre. And the quickest way to get an instant boost of these healthy greens is in a juice or smoothie. Packed with raw, whole vegetables and fruit, as well as herbs, spices and healthy fats, the fabulous recipes in Clean & Green are literally a health boost in a glass--or a bowl of soup. If you juice regularly, you'll be getting all the essential vitamins, antioxidants and minerals that you need. Each chapter covers the main health benefits of juicing: Cleanse your body with a Grapefruit Crush or the Parsley Purifier; get a healthy glow from a Fennel Flush or a Kiwi Quencher; detox with a Grape & Lychee Reviver, a Green Tea Punch or a Mint Rejuvenator; and soothe your digestive system by drinking a Pineapple Pump, a Broccoli Booster or a Spinach Aid.

Bountiful Bowls
Power bowls are the latest big thing in the foodie world - we now see smoothie bowls, breakfast bowls, Buddha bowls, macro bowls, poke bowls, quinoa bowls and flex bowls on upmarket menus and health blogs alike. So, what is the appeal? A substantial part is linked to macrobiotics, the idea that fresh, unprocessed local produce is always the tastiest and healthiest and that a varied combination of food groups will give you the perfect balance of nutrients. The 50 bowls in Bountiful Bowls focus on breakfast bowls, savoury snacks and lunch bowls, salad bowls, main meals in a bowl and dessert bowls, each one with a clear emphasis on fruit, vegetables, beans or alternative sources of protein. The bowls are often colourful and visually appealing, based on bright natural colours and appetizing textures - crisp red peppers, deep red tomatoes, crunchy pale green salad leaves, blanched red-rimmed circles of radish, the lush purple of beetroot, small blocks of feta or the inviting oranges, yellows and greens of split peas or lentils. So it's time to embrace the bowl in all its glory, with dishes such as Beetroot and Pomegranate Smoothie Bowl, Crunchy Noodle Bean feast, Grilled Chicken and Slaw Bowl, Veggie Burger Bowl and Pumpkin Pie Smoothie Bowl.

The Juice Bar
Give your body the boost it needs with a mouth-watering drink from The Juice Bar. For breakfast, power-up on slow-release energy, with drinks such as Muesli Motivator or Berry Kick-start. When you're thirsty, rehydrate with a cool, ice-packed Raspberry and Watermelon Crush or Minted Melon Squash. Those who are looking to improve their diet, health and well-being with the help of fresh, exciting and invigorating juices.

Pinch of Nom - 100 Slimming, Home-Style Recipes (Hardcover): Kay Featherstone, Kate Allinson Pinch of Nom - 100 Slimming, Home-Style Recipes (Hardcover)
Kay Featherstone, Kate Allinson 1
R399 R299 Discovery Miles 2 990 Save R100 (25%) Shipped within 4 - 8 working days

Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog.

Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes.

There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it’s Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you’ll never guess the calorie count. This book does not include ‘values’ from mainstream diet programmes as these are everchanging. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best – whether you’re looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare.

Kate Allinson and Kay Featherstone owned a restaurant together in The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers.

Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes.

KetoFast Cookbook - Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally... KetoFast Cookbook - Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef (Hardcover)
Joseph Mercola, Pete Evans 1
R467 R350 Discovery Miles 3 500 Save R117 (25%) Shipped within 8 - 13 working days

Natural health expert Dr Joseph Mercola and top Australian chef Pete Evans share a firm belief that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook (following their 2017 Fat for Fuel Ketogenic Cookbook), they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits. Drawing on Dr Mercola's expertise and visionary work in natural medicine, and Evans' experience as an award-winning restaurateur, cookbook author and TV chef, this book offers: * guidance for a healthy ketogenic lifestyle * tips on stocking a ketogenic kitchen * over 100 delicious recipes aligned with ketogenic principles - all illustrated with mouthwatering full-colour photographs

Carbs & Cals World Foods - A visual guide to African, Arabic, Caribbean and South Asian foods for diabetes & weight management... Carbs & Cals World Foods - A visual guide to African, Arabic, Caribbean and South Asian foods for diabetes & weight management (Paperback)
Salma Mehar, Dr Joan St John, Chris Cheyette, Yello Balolia 1
R318 Discovery Miles 3 180 Shipped within 7 - 12 working days

Filled with 750 photos of African, Arabic, Caribbean and South Asian foods, this visual guide is the essential resource for diabetes management, carb awareness, weight loss, portion control and healthy eating. The Carbs & Cals range of books is nationally recognised as the leading resource for diabetes & weight loss, using their revolutionary method of showing hundreds of food photos to make counting carbs and calories a breeze. FEATURES: - 750 photos of food & drinks commonly consumed by African, Arabic, Caribbean and South Asian communities - Carb content clearly displayed using blood glucose icons, highlighting each portion's possible effect on blood glucose level - Values for calories & fat also shown - Up to 3 portions for each food - Pictorial format makes the book accessible for those with limited English language skills - Informative introduction, explaining blood glucose and diabetes, the amount and type of carbs (and other nutrients) to consume, glycaemic index, culturally relevant food swap ideas and a guide to weight loss. CHAPTERS: Includes sections for African, Arabic, Caribbean and South Asian foods (arranged into meals, sides, snacks, breads, desserts and drinks), along with a general section encompassing foods commonly eaten by all the communities.

The Paleo Diet: Food your body is designed to eat (Paperback): Daniel Green The Paleo Diet: Food your body is designed to eat (Paperback)
Daniel Green 1
R364 R305 Discovery Miles 3 050 Save R59 (16%) Shipped within 7 - 12 working days

The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so is makes perfect sense to return to a similar diet - eating organic, omitting dairy and cooking with healthy fats and the right kind of carbs. This diet offers a welcome change in lifestyle that not only helps us lose weight but also enjoy many additional health benefits. The 100 recipes in this book cover breakfasts, lunches, dinners and snacks. They are easy to follow, low in fat and high in flavour and will inspire and encourage you to cook and eat well so you not only lose weight but also look and feel fantastic.

Keto Diet - Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Hardcover): Josh Axe Keto Diet - Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Hardcover)
Josh Axe 1
R512 R378 Discovery Miles 3 780 Save R134 (26%) Shipped within 7 - 11 working days

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!

KetoFast - Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals (Hardcover): Joseph Mercola KetoFast - Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals (Hardcover)
Joseph Mercola 1
R379 R290 Discovery Miles 2 900 Save R89 (23%) Shipped within 8 - 13 working days

We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: - How our food is making us sick and what we can do about it - The physiology and mechanisms of fasting, including stem cell activation - How the cyclical ketogenic diet - with fasting included - differs from the conventional keto diet - How fasting works and how safe it is for you - How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects - How to monitor your progress with lab tests - And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."

The Hollywood Body Plan - 21 Minutes for 21 Days to Transform Your Body For Life (Hardcover): David Higgins The Hollywood Body Plan - 21 Minutes for 21 Days to Transform Your Body For Life (Hardcover)
David Higgins 1
R607 R482 Discovery Miles 4 820 Save R125 (21%) Shipped within 7 - 12 working days

'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.

Conquer Type 2 Diabetes - How a fat, middle-aged man lost 31 kilos and reversed his type 2 diabetes (Paperback): Richard Shaw Conquer Type 2 Diabetes - How a fat, middle-aged man lost 31 kilos and reversed his type 2 diabetes (Paperback)
Richard Shaw 1
R299 R237 Discovery Miles 2 370 Save R62 (21%) Shipped within 7 - 12 working days

Type-2 diabetes doesn't have to be a lifelong condition; for many people, especially those who have been recently diagnosed, it's possible to reverse the symptoms of this malignant disease. But how can that be done? In 2017 the author, inspired by results obtained from research done at Newcastle University, UK, decided to try and kick the disease by following a carefully structured, low-carb, whole-food diet and starting a modest exercise regime. Conquer Type 2 Diabetes describes what he did to lose 31 kilos and all his diabetes signs (high blood sugar, high cholesterol, high blood pressure) and symptoms. It explains how he managed carbs, calories, sugars and weight loss, plus the light exercise regime he adopted to strengthen his chances. In so doing he answers the question so many people have been asking him - what did you do to shed an illness that affects more than 400 million people worldwide and is conventionally regarded as incurable and progressive? The book includes the author's meal and exercise plan and 40 mouth-watering low-carb recipes to ensure eating can remain a pleasure and something to look forward to while reversing type 2.

Is Butter a Carb? - Unpicking Fact from Fiction in the World of Nutrition (Paperback): Rosie Saunt, Helen West Is Butter a Carb? - Unpicking Fact from Fiction in the World of Nutrition (Paperback)
Rosie Saunt, Helen West 1
R353 R288 Discovery Miles 2 880 Save R65 (18%) Shipped within 7 - 12 working days

The ultimate myth-busting nutrition bible. Registered dieticians and qualified nutritionists Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances. This book is both a reference guide and a narrative to relish: it debunks the myths that dominate the food and wellness industry and offers the right tools and knowledge to allow readers to take control of their own health. Evidence-based, body positive and practical, Is Butter a Carb? is the modern must-have nutrition book for everybody interested in food, health and pop science.

Hungry Girl Simply 6 - All-Natural Recipes with 6 Ingredients or Less (Paperback): Lisa Lillien Hungry Girl Simply 6 - All-Natural Recipes with 6 Ingredients or Less (Paperback)
Lisa Lillien
R448 R348 Discovery Miles 3 480 Save R100 (22%) Shipped within 7 - 11 working days
Carbs & Cals Pocket Counter (Paperback, 3rd Revised edition): Chris Cheyette, Yello Balolia Carbs & Cals Pocket Counter (Paperback, 3rd Revised edition)
Chris Cheyette, Yello Balolia 1
R239 Discovery Miles 2 390 Shipped within 7 - 12 working days

The Carbs & Cals POCKET COUNTER is a pocket-size version of the #1 bestselling Carbs & Cals CARB & CALORIE COUNTER. Our simple visual method of showing hundreds of food and drink photos makes counting carbs and calories a breeze. Simply compare the food on your plate with the portions in the book to quickly see the nutritional content of your meal. FEATURES; Over 800 food & drink photos. Nutrients in colour-coded circles. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day. NEW! Updated nutritional values

Think and Eat Yourself Smart - A Neuroscientific Approach to a Sharper Mind and Healthier Life (Paperback): Dr. Caroline Leaf Think and Eat Yourself Smart - A Neuroscientific Approach to a Sharper Mind and Healthier Life (Paperback)
Dr. Caroline Leaf
R250 R206 Discovery Miles 2 060 Save R44 (18%) In stock

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

I Can Make You Thin (Paperback): Paul McKenna I Can Make You Thin (Paperback)
Paul McKenna 2
R300 R219 Discovery Miles 2 190 Save R81 (27%) Shipped within 7 - 12 working days

Would you like to eat whatever you want and still lose weight?

Would you like to feel really happy with your body?

Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?

Do you get disheartened about your eating habits and your weight?

Then this amazing book and CD can help you!

Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.

As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

The Happy Balance - The original plant-based approach for hormone health (Hardcover): Megan Hallett, Nicole Jardim The Happy Balance - The original plant-based approach for hormone health (Hardcover)
Megan Hallett, Nicole Jardim 1
R484 R339 Discovery Miles 3 390 Save R145 (30%) Shipped within 7 - 12 working days

The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex - it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.

Fit & Healthy 6-Book Collection (Paperback): Fit & Healthy 6-Book Collection (Paperback)
1
R899 R102 Discovery Miles 1 020 Save R797 (89%) In stock

I Quit Sugar
Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: beat the sugar habit with a tested eight week plan; overcome cravings via proven and easy tricks; find healthy sugar substitutes; cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals.

6 Minute Morning Stretching
Stretching tones and lengthens your body's muscles, helps create a streamlined silhouette, and can even make it easier to shift those stubborn pounds - it also relaxes the mind, putting you in a positive mood to deal with the day ahead. This book allows you to crate a number of 6 minute programmes, so you can enjoy the benefits of a real morning stretch!

6 Minute Morning Toning
Looking to firm up your muscles, burn more calories, or simply put a spring in your step? This book could be the key - a simple all-over body toning programme to boost the circulatory system and fire up the metabolism that takes just 6 minutes to do each morning.

6 Minute Morning Core Training
Is life too busy for regular trips to the gym? Do you want to look and feel fitter and healthier? Then core training may be for you. The series of quick daily excercises in this book focuses on developing the deep core muscles of your trunk and pelvis - the key to strengthening your spine. The improvement in your core stability will result in flatter abs, better posture, and greater agility and strength. You''ll have more vitality, too - essential for today's busy lifestyle!

6 Minute Morning Thighs & Hips
If the hectic pace of daily life prevents your thighs and hips from getting the exercise they need to stay in tip-top shape, then this book could be the solution. It contains quick, easy-to-follow exercise routines for toning and firming thighs and hips in the comfort of your own home.

6 Minute Morning Arms
The ideal excercise routine if you're short of time, this daily mini workout targets the key areas of your upper body. It will banish any wobble from your arms, tone your shoulders and define and strengthen your back. Working the muscles will improve your posture, naturally lift your bust and boost your confidence, too! Don't worry - these excercises won't bulk out your muscles but will lengthen and define them giving you a fitter, toned and more svelte new shape.

The F*ck It Diet (Hardcover): Caroline Dooner The F*ck It Diet (Hardcover)
Caroline Dooner 1
R308 R217 Discovery Miles 2 170 Save R91 (30%) Shipped within 7 - 12 working days

The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth. DIETING DOESN'T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.

The Way We Eat Now - How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World (Hardcover): Bee Wilson The Way We Eat Now - How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World (Hardcover)
Bee Wilson
R548 R403 Discovery Miles 4 030 Save R145 (26%) Shipped within 7 - 11 working days
Breakfast is a Dangerous Meal - Why You Should Ditch Your Morning Meal for Health and Wellbeing (Paperback, Epub Edition):... Breakfast is a Dangerous Meal - Why You Should Ditch Your Morning Meal for Health and Wellbeing (Paperback, Epub Edition)
Terence Kealey 1
R212 R149 Discovery Miles 1 490 Save R63 (30%) Shipped within 7 - 12 working days

Breakfast may be the most important meal of the day, but only if we skip it. We have long been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating in the morning, but if he fasted until lunchtime they fell. Professor Kealey began to question how much evidence there was to support the advice he'd been given, and whether there might be an advantage to not eating breakfast after all. Breakfast is a Dangerous Meal asks: What is the reliable scientific and medical evidence for eating breakfast? Who should consider intermittent fasting by removing breakfast from their daily routine? From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?

Clean and Lean - 30 Days, 30 Foods, a New You! (Hardcover): Ian Smith Clean and Lean - 30 Days, 30 Foods, a New You! (Hardcover)
Ian Smith
R504 R370 Discovery Miles 3 700 Save R134 (27%) Shipped within 7 - 11 working days
Food Freedom Forever - Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 (Paperback):... Food Freedom Forever - Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 (Paperback)
Melissa Hartwig 1
R306 R257 Discovery Miles 2 570 Save R49 (16%) Shipped within 7 - 12 working days

The New York Times bestseller by the co-creator of the WHOLE30 'If you want to stop turning to food to make you feel better, this is the book for you' Sun 'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.) Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. Welcome to food freedom.

The Anti-Anxiety Diet - A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free (Paperback): Ali Miller The Anti-Anxiety Diet - A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free (Paperback)
Ali Miller 1
R325 R266 Discovery Miles 2 660 Save R59 (18%) In stock

Eat Meals that Calm Your Thoughts and Help Stop Anxiety! Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life. Here is just a small selection of the delicious recipes you'll find in the book: * Sweet Potato Avocado Toast * Carnitas Burrito Bowl * Warming Chicken Thighs with Braised Greens * Sweet and Sour Pork Meatballs * Zesty Creamy Carrot Soup * Chai Panna Cotta

The No Need To Diet Book - Become a Diet Rebel and Make Friends with Food (Hardcover): Plantbased Pixie The No Need To Diet Book - Become a Diet Rebel and Make Friends with Food (Hardcover)
Plantbased Pixie 1
R397 R312 Discovery Miles 3 120 Save R85 (21%) Shipped within 7 - 12 working days

Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health.

The No Need To Diet Book explains the reasons why diets and over exercising don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.

Saving Grace - A Memoir of Weight Loss (Paperback): Grace Kitto Saving Grace - A Memoir of Weight Loss (Paperback)
Grace Kitto 1
R303 R233 Discovery Miles 2 330 Save R70 (23%) Shipped within 7 - 12 working days

Twelve years ago, Grace Kitto was a successful TV producer, wife and mother. She was also clinically obese and on the path to Type 2 diabetes. Until one day when she left work determined to stick to one of her serial diets, but soon found herself eating an ice cream, as if on autopilot. It sparked an epiphany - she realised the solution to her many failed diets lay in her unconscious. In the powerful, instinctual part of her brain. This is her funny and courageous memoir of that journey, the questions she posed and discoveries she made within the fields of psychology, neuroscience and biochemistry. She devised her own self-help system, a slow diet, and three-and-a-half years later, she reached her goal of a BMI of 25. Another three years on, she's still there.

Keto Friendly Recipes - Easy Keto for Busy People (Paperback): Jennifer Marie Garza Keto Friendly Recipes - Easy Keto for Busy People (Paperback)
Jennifer Marie Garza
R447 R342 Discovery Miles 3 420 Save R105 (23%) Shipped within 7 - 11 working days
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R340 R291 Discovery Miles 2 910

 

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