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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Exercised - Why Something We Never Evolved to Do Is Healthy and Rewarding (Hardcover): Daniel Lieberman Exercised - Why Something We Never Evolved to Do Is Healthy and Rewarding (Hardcover)
Daniel Lieberman
R687 R580 Discovery Miles 5 800 Save R107 (16%) Ships in 7 - 11 working days
The Mayo Clinic Diabetes Diet - 2nd Edition: Revised and Updated (Hardcover): Donald D. Hensrud The Mayo Clinic Diabetes Diet - 2nd Edition: Revised and Updated (Hardcover)
Donald D. Hensrud 1
R638 Discovery Miles 6 380 Ships in 12 - 17 working days
Fat Cow, Fat Chance - The science and psychology of size (Hardcover): Jenni Murray Fat Cow, Fat Chance - The science and psychology of size (Hardcover)
Jenni Murray 1
R542 R469 Discovery Miles 4 690 Save R73 (13%) Ships in 10 - 20 working days

'A powerful, poignant tale of dieting and despair.' The Times 'A moving, brutally honest memoir about what it feels like to be fat-shamed.' Mail on Sunday _______________ At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-worthy performance. In private she lived with a growing sense of fear and misery that her weight would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management, Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes? Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity. _______________ 'Agony and confusion, humour and hope. A beautiful book.' SUSIE ORBACH, author of Fat is a Feminist Issue

Eating Clean For Dummies (Paperback, 2nd Edition): Jonathan Wright, Linda Johnson Larsen Eating Clean For Dummies (Paperback, 2nd Edition)
Jonathan Wright, Linda Johnson Larsen
R482 R371 Discovery Miles 3 710 Save R111 (23%) Ships in 12 - 17 working days

Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. * Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight * Change your eating habits without sacrificing taste or breaking your budget * Make more than 40 delicious clean-eating recipes * Deal with food allergies and sensitivities You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.

How to Be Well - The 6 Keys to a Happy and Healthy Life (Paperback): Frank M D Lipman How to Be Well - The 6 Keys to a Happy and Healthy Life (Paperback)
Frank M D Lipman
R391 R341 Discovery Miles 3 410 Save R50 (13%) Ships in 7 - 11 working days
The Bad Food Bible - Why You Can (and Maybe Should) Eat Everything You Thought You Couldn't (Paperback): Aaron Carroll The Bad Food Bible - Why You Can (and Maybe Should) Eat Everything You Thought You Couldn't (Paperback)
Aaron Carroll; Foreword by Nina Teicholz 1
R293 Discovery Miles 2 930 Ships in 12 - 17 working days

Physician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can Eat red meat several times a week. Its effects are negligible for most people, and actually positive if you're 65 or older. Have a drink or two a day. In moderation, alcohol may protect you against cardiovascular disease without much risk. Enjoy a gluten-loaded bagel from time to time. It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. Eat more salt. If your blood pressure is normal, you may be getting too little sodium, not too much. Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.

Good Food, Gluten Free (Paperback, New edition): Hilda Hills Good Food, Gluten Free (Paperback, New edition)
Hilda Hills
R347 R299 Discovery Miles 2 990 Save R48 (14%) Ships in 7 - 11 working days
Mind Power And Healthy Eating - The Art of Losing Weight and Staying Healthy (Paperback, UK ed.): Josephine Spire Mind Power And Healthy Eating - The Art of Losing Weight and Staying Healthy (Paperback, UK ed.)
Josephine Spire
R260 R221 Discovery Miles 2 210 Save R39 (15%) Ships in 12 - 17 working days
Interval Weight Loss (Paperback): Nick Fuller Interval Weight Loss (Paperback)
Nick Fuller
R514 R298 Discovery Miles 2 980 Save R216 (42%) Ships in 12 - 17 working days
Foodservice Operations and Management: Concepts and Applications (Paperback): Karen Eich Drummond, Mary Cooley, Thomas J Cooley Foodservice Operations and Management: Concepts and Applications (Paperback)
Karen Eich Drummond, Mary Cooley, Thomas J Cooley
R2,641 Discovery Miles 26 410 Ships in 12 - 17 working days

Foodservice Operations & Management: Concepts and Applications is written for Nutrition and Dietetics students in undergraduate programs to provide the knowledge and learning activities required by ACEND's 2017 Standards in the following areas: * Management theories and business principles required to deliver programs and services. * Continuous quality management of food and nutrition services. * Food science and food systems, environmental sustainability, techniques of food preparation and development and modification and evaluation of recipes, menus, and food products acceptable to diverse populations. (ACEND Accreditation Standards for Nutrition and Dietetics Didactic Programs, 2017) The textbook can also be used to meet the competencies in Unit 3 (Food Systems Management) and Unit 5 (Leadership, Business, Management, and Organization) in the Future Education Model for both bachelor's and graduate degree programs.

The Gastric Sleeve Bariatric Cookbook - Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off (Paperback): Sarah Kent The Gastric Sleeve Bariatric Cookbook - Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off (Paperback)
Sarah Kent
R383 R337 Discovery Miles 3 370 Save R46 (12%) Ships in 7 - 11 working days
Bosh!: Healthy Vegan (Paperback): Ian Theasby, Henry David Firth Bosh!: Healthy Vegan (Paperback)
Ian Theasby, Henry David Firth
R569 R485 Discovery Miles 4 850 Save R84 (15%) Ships in 7 - 11 working days
Eat Better Forever - 7 Ways to Transform Your Diet (Hardcover): Hugh Fearnley-Whittingstall Eat Better Forever - 7 Ways to Transform Your Diet (Hardcover)
Hugh Fearnley-Whittingstall 1
R602 Discovery Miles 6 020 Ships in 12 - 17 working days

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.

It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

10 Years Younger in 10 Weeks - Naturally Sexy Forever (Paperback): Thorbjorg 10 Years Younger in 10 Weeks - Naturally Sexy Forever (Paperback)
Thorbjorg
R371 Discovery Miles 3 710 Ships in 12 - 17 working days

This bestselling book, 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach on how to look and feel younger. You don't have to ditch the bikini when you turn 40 - this can be the beginning of your sexy years! And it's never too late to start. Thorbjoerg's vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age program from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectables and skin care, describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week program transformed their lives. Want secrets to avoiding sagging skin, flabby bits and mood swings? * Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame?

The Little Book of Nutritional Widsom (Paperback): Freda Newman The Little Book of Nutritional Widsom (Paperback)
Freda Newman; Illustrated by Peter Standly, Peter Stardley
R113 Discovery Miles 1 130 Ships in 12 - 17 working days
A Beautiful Balance (Hardcover): Zoe Palmer Wright A Beautiful Balance (Hardcover)
Zoe Palmer Wright
R669 Discovery Miles 6 690 Ships in 12 - 17 working days

Diets dont work. If you want to lose fat, get healthier and feel more confident, its time to stop dieting and fall in love with food that is truly good for you! A Beautiful Balance: A Wellness Guide to Healthy Eating and Feeling Great will show you how. A complete resource that gives you the tools to help you live a healthier lifestyle, get control of sugar cravings and look and feel your best! Full of delicious, nourishing recipes, including healthier twists on traditional Mediterranean and Middle Eastern dishes, and Zoes easy-to-adopt nutritional guidelines and framework for health, The Six Pillars of Wellness, youll learn how to make healthier and more sustainable choices, so you feel more satisfied, energised, lighter, and happier. Forget the fad diets and take back control of your well-being and waistline today!

The Six Secrets of Successful Weight Loss (Paperback): John Mansfield The Six Secrets of Successful Weight Loss (Paperback)
John Mansfield 1
R396 R331 Discovery Miles 3 310 Save R65 (16%) Ships in 10 - 20 working days

Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret...After more than 35 years of clinical practice and helping many thousands of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: - why there is no one-size-fits-all diet that works in the long term - how low-calorie and low-fat dieting contributes to weight gain - how refined carbohydrates result in 'hyperinsulinaemia' and weight problems - how gut yeasts make matters worse - how to tell if your thyroid is also part of the problem - most importantly, the significance of individual food sensitivities: how to identify and tackle what is specific to YOU

8 to Your Ideal Weight - Release Your Weight & Restore Your Power in 8 Weeks (Clean Eating, Healthy Lifestyle, Lose Weight,... 8 to Your Ideal Weight - Release Your Weight & Restore Your Power in 8 Weeks (Clean Eating, Healthy Lifestyle, Lose Weight, Body Kindness, Weight Loss for Women) (Paperback)
M K Mueller; Foreword by Pam Grout
R358 R305 Discovery Miles 3 050 Save R53 (15%) Ships in 7 - 11 working days

Reach Your Ideal Body Weight and Stay There "Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness." -Dr. Francois Sauer, MD, author of Relearn, Evolve and Adapt Heal the root cause of overeating and reshape your body, restore your energy, and reboot your life. The 8 to Your IdealWeight diet-free program is a tried-and-true sugar-free diet, based on an eight-step program that helps you reach your ideal body weight goal-and, most importantly, stay there. Why do most diets fail? Because mental preparation is the most important first step-and most diets neglect this essential mind-body aspect. Because of this, MK Mueller's journey to her ideal weight was forty years in the making with a trail of unsuccessful attempts in her wake. The mind body connection. MK Mueller is a former binge eater and domestic violence survivor who at the age of 34 put together a program for her own recovery and began a support group in her home called "Taking Care of Me." Almost overnight the group outgrew her living room, and she became an international trainer and TEDx speaker, working with schools, health care organizations, and Fortune 500 companies. Find your ideal body weight and stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Her program is not about losing weight but "releasing" pounds that no longer serve you, that hold you back and drag you down, make you feel bad about yourself and leave you vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. Also read MJ Mueller's award-winning Taking Care of Me: The Habits of Happiness, and 8 to Great: The Powerful Process for Positive Change, which are the foundation for the acclaimed 8 to Great curriculum for schools as well as the life-changing 8 to Your IdealWeight program.

South Beach Diet Cookbook - Easy, Quick and Delicious South Beach Recipes for Beginners (Paperback): Jane Parker South Beach Diet Cookbook - Easy, Quick and Delicious South Beach Recipes for Beginners (Paperback)
Jane Parker
R150 Discovery Miles 1 500 Ships in 7 - 11 working days
Heart Disease Cookbook - Easy Plant-Based, Heart-Healthy Recipes (Paperback): Katie Reines Heart Disease Cookbook - Easy Plant-Based, Heart-Healthy Recipes (Paperback)
Katie Reines
R422 R366 Discovery Miles 3 660 Save R56 (13%) Ships in 7 - 11 working days
The Autoimmune Protocol Comfort Food Cookbook - 100+ Nourishing Allergen-Free Recipes (Paperback): Michelle Hoover The Autoimmune Protocol Comfort Food Cookbook - 100+ Nourishing Allergen-Free Recipes (Paperback)
Michelle Hoover
R461 R357 Discovery Miles 3 570 Save R104 (23%) Ships in 12 - 17 working days

Revisit all the fun comfort foods you love with a healing twist-every recipe is autoimmune protocol compliant. The Autoimmune Protocol Comfort Food Cookbook features over 100 recipes that are free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars-but still taste like the foods you crave. Including classics you know and love, like cupcakes, lasagna, and french toast, enjoy these amazing dishes with nostalgic family members, picky kids, or oblivious party guests that will be none the wiser! After an introduction to the autoimmune protocol that includes lists of foods to enjoy and avoid, you'll find recipes for breakfasts, appetizers, soups and salads, crazy good sides, classic Sunday night dinners, holiday favorites, easy one-pan meals, decadent desserts, and more. The recipes are both delicious and easy to make for hard-working moms and busy families. Everyone will love: Blueberry Waffles Seafood Chowder Avocado Pesto Chicken Salad Salt and Vinegar Carrot Chips Cauliflower "Mac & Cheese" Swedish Meatballs Biscuits and Sausage Gravy Chicken Tikka Masala Gingerbread Cookies Glazed "Chocolate" Doughnut Holes Heal and nourish your body andeat the foods you love again.

Fast Diets For Dummies (Paperback): Kellyann Petrucci, Patrick Flynn Fast Diets For Dummies (Paperback)
Kellyann Petrucci, Patrick Flynn
R424 R325 Discovery Miles 3 250 Save R99 (23%) Ships in 12 - 17 working days

Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. * How and why the benefits of these fasting diets go well beyond weight loss * Fast diets dos and don ts * How to get started and everything you need to know to help you along the way * Over fifty 500- and 600- calorie meals that are quick and easy to make

Eat the Cookie - The Imperfectionist's Guide to Food, Faith, and Fitness (Paperback): Taylor Kiser Eat the Cookie - The Imperfectionist's Guide to Food, Faith, and Fitness (Paperback)
Taylor Kiser
R254 Discovery Miles 2 540 Ships in 12 - 17 working days

Finally--a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress. From diets to detoxes to fitness plans, there's no shortage when it comes to plans for perfection. But what happens when our quest for health and perfection leads to fear, insecurity, and over-control? Written with her characteristic straight talk and humor, Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection. Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools--such as never-before-published recipes and fitness plans--to love and care for the body God gave you. Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let fear of falling short turn into a belief that you're not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In Eat the Cookie, you'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.

Fat Heals, Sugar Kills - The Cause of and Cure to Cardiovascular Disease, Diabetes, Obesity, and Other Metabolic Disorders... Fat Heals, Sugar Kills - The Cause of and Cure to Cardiovascular Disease, Diabetes, Obesity, and Other Metabolic Disorders (Paperback)
Bruce Fife
R441 R285 Discovery Miles 2 850 Save R156 (35%) Ships in 12 - 17 working days
The Vegan Cookbook for Athletes - 101 Recipes and 3 Meal Plans to Build Endurance and Strength (Paperback): Anne-Marie Campbell The Vegan Cookbook for Athletes - 101 Recipes and 3 Meal Plans to Build Endurance and Strength (Paperback)
Anne-Marie Campbell
R404 R355 Discovery Miles 3 550 Save R49 (12%) Ships in 7 - 11 working days
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