0
Your cart

Your cart is empty

Browse All departments
Price
  • R50 - R100 (5)
  • R100 - R250 (399)
  • R250 - R500 (346)
  • R500+ (1,913)
  • -
Status
Format
Author / Contributor
Publisher

Books > Social sciences > Sociology, social studies > Social groups & communities > Age groups > Adults > Elderly

Grandma, Tell Me - A Give & Get Back Book (Hardcover): Elma Van Vliet Grandma, Tell Me - A Give & Get Back Book (Hardcover)
Elma Van Vliet 1
R402 R277 Discovery Miles 2 770 Save R125 (31%) Shipped within 7 - 12 working days

Every grandmother holds a treasure trove of memories and mysteries that are yet to be discovered. Grandma, Tell Me contains all the questions you always wanted to ask your grandmother: What kind of toys did you play with as a child? What did a typical school day look like? What are your memories of your grandparents? Who was your first love? How did you meet your husband? What would you have done differently if you were given the chance? - and many, many more. This is a loving and personal gift for every grandmother. When given back, her precious life and memories can be preserved for all time.

Watching the Leaves Dance - More Stories of People Living with Dementia (Paperback): Graham Stokes Watching the Leaves Dance - More Stories of People Living with Dementia (Paperback)
Graham Stokes
R272 Discovery Miles 2 720 Shipped within 7 - 12 working days
All Things Consoled (Hardcover): Elizabeth Hay All Things Consoled (Hardcover)
Elizabeth Hay 1
R394 R317 Discovery Miles 3 170 Save R77 (20%) Shipped within 7 - 12 working days

Winner of the 2018 Hilary Weston Writers' Trust Award for Non-fiction A poignant, complex and hugely resonant memoir about the shift from being a daughter to a guardian and caregiver, by a prizewinning author. From Elizabeth Hay, one of Canada's most celebrated novelists, comes a startling and beautiful memoir about the drama of her parents' end, and the longer drama of being their daughter. Jean and Gordon Hay were a formidable pair. She was an artist and superlatively frugal; he was a proud and principled schoolteacher with an explosive temper. Elizabeth, the so-called difficult child, always suspected she would end up caring for them in their final years, in part to atone for her childhood sins. Philip Roth once said, "Old age is a massacre". All Things Consoled takes you inside the massacre as Hay's ferociously independent parents become increasingly dependent on her. With remarkable wit and honesty, Hay lays bare the agony of a family coping as old age turns into the tragedy of living too long. In the end she arrives at a more nuanced understanding of her mother and father, and of herself as their daughter. They were and remain the two vivid giants in her life.

Live a Little (Hardcover): Howard Jacobson Live a Little (Hardcover)
Howard Jacobson 1
R444 R355 Discovery Miles 3 550 Save R89 (20%) Shipped within 7 - 12 working days

A wickedly observed novel about falling in love at the end of your life, by the Man Booker Prize-winning author of The Finkler Question. At the age of ninety-something, Beryl Dusinbery is forgetting everything - including her own children. She spends her days stitching morbid samplers and tormenting her two long-suffering carers, Nastya and Euphoria, with tangled stories of her husbands and love affairs. Shimi Carmelli can do up his own buttons, walks without the aid of a frame and speaks without spitting. Among the widows of North London, he's whispered about as the last of the eligible bachelors. Unlike Beryl, he forgets nothing - especially not the shame of a childhood incident that has hung over him like an oppressive cloud ever since. There's very little life remaining for either of them, but perhaps just enough to heal some of the hurt inflicted along the way, and find new meaning in what's left. Told with Jacobson's trademark wit and style, Live a Little is in equal parts funny, irreverent and tender - a novel to make you consider all the paths not taken, and whether you could still change course.

The Happiness Curve - Why Life Gets Better After Midlife (Paperback): Jonathan Rauch The Happiness Curve - Why Life Gets Better After Midlife (Paperback)
Jonathan Rauch 1
R269 R179 Discovery Miles 1 790 Save R90 (33%) Shipped within 7 - 12 working days

Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve", declining from the optimism of youth into what's often a long, low trough in middle age, before starting to rise again in our 50s. This isn't a midlife crisis, though. Rauch reveals that this downturn is instead a natural stage of life - and an essential one. By shifting priorities away from competition and toward compassion, you can equip yourself with new tools of wisdom and gratitude to head positively into your later years. And Rauch can testify to this personally - it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life - from a steelworker and a limo driver to a telecoms executive and a philanthropist - show how the ordeal of midlife malaise can reboot our values and even our brains for a rebirth of gratitude. Full of insights and eye-opening data, and featuring practical ways to endure the dip and avoid its perils and traps, The Happiness Curve doesn't just show you the dark forest of midlife, it helps you find a path through the trees.

No Stopping Us Now - A History of American Women, Age, and Expectations Defied (Hardcover): Gail Collins No Stopping Us Now - A History of American Women, Age, and Expectations Defied (Hardcover)
Gail Collins
R577 R452 Discovery Miles 4 520 Save R125 (22%) Shipped within 7 - 11 working days

"You're not getting older, you're getting better," or so promised the famous 1970's ad--for women's hair dye. Americans have always had a complicated relationship with aging: embrace it, deny it, defer it--and women have been on the front lines of the battle, willingly or not. In her lively social history of American women and aging, acclaimed New York Times columnist Gail Collins illustrates the ways in which age is an arbitrary concept that has swung back and forth over the centuries. From Plymouth Rock (when a woman was considered marriageable if "civil and under fifty years of age"), to a few generations later, when they were quietly retired to elderdom once they had passed the optimum age for reproduction, to recent decades when freedom from striving in the workplace and caretaking at home is often celebrated, to the first female nominee for president, American attitudes towards age have been a moving target. Gail Collins gives women reason to expect the best of their golden years.

Live a Little (Paperback): Howard Jacobson Live a Little (Paperback)
Howard Jacobson 1
R290 R228 Discovery Miles 2 280 Save R62 (21%) Shipped within 4 - 8 working days

A wickedly observed novel about falling in love at the end of your life, by the Man Booker Prize-winning author of The Finkler Question.

At the age of ninety-something, Beryl Dusinbery is forgetting everything – including her own children. She spends her days stitching morbid samplers and tormenting her two long-suffering carers, Nastya and Euphoria, with tangled stories of her husbands and love affairs.

Shimi Carmelli can do up his own buttons, walks without the aid of a frame and speaks without spitting. Among the widows of North London, he’s whispered about as the last of the eligible bachelors. Unlike Beryl, he forgets nothing – especially not the shame of a childhood incident that has hung over him like an oppressive cloud ever since.

There’s very little life remaining for either of them, but perhaps just enough to heal some of the hurt inflicted along the way, and find new meaning in what’s left. Told with Jacobson’s trademark wit and style, Live a Little is in equal parts funny, irreverent and tender – a novel to make you consider all the paths not taken, and whether you could still change course.

Extra Time - 10 Lessons for an Ageing World (Hardcover, Edition): Camilla Cavendish Extra Time - 10 Lessons for an Ageing World (Hardcover, Edition)
Camilla Cavendish 1
R466 R321 Discovery Miles 3 210 Save R145 (31%) Shipped within 7 - 12 working days

`A brilliant analysis of how to live longer better' SIMON JENKINS `An inspiring and essential read' ARIANNA HUFFINGTON From award-winning journalist, Camilla Cavendish, comes a profound analysis of one of the biggest challenges facing the human population today. The world is undergoing a dramatic demographic shift. By 2020, for the first time in history, the number of people aged 65 and over will outnumber children aged five and under. But our systems are lagging woefully behind this new reality. In Extra Time, Camilla Cavendish embarks on a journey to understand how different countries are responding to these unprecedented challenges. Travelling across the world in a carefully researched and deeply human investigation, Cavendish contests many of the taboos around ageing. Interviewing leading scientists about breakthroughs that could soon transform the quality and extent of life, she sparks a debate about how governments, businesses, doctors, the media and each one of us should handle the second half of life. She argues that if we take a more positive approach, we should be able to reap the benefits of a prolonged life. But that will mean changing our attitudes and using technology, community, even anti-ageing pills, to bring about a revolution.

Breakfast with the Centenarians - The Science of Ageing Well (Paperback, Main): Daniela Mari Breakfast with the Centenarians - The Science of Ageing Well (Paperback, Main)
Daniela Mari; Translated by Denise Muir 1
R254 R190 Discovery Miles 1 900 Save R64 (25%) Shipped within 7 - 12 working days

Learn the art of growing old from the supercentenarians living life to the fullest. It's said that life begins at 40 - but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the last thirty years, more of us can now hope to reach the 100-year mark than ever before. But how can we navigate this journey with grace, dignity and style? In this charming and informative book, Daniela Mari - the Italian doctor caring for some of the oldest people on the planet - draws on her experiences as a renowned gerontologist to reveal the science behind a healthy, happy old age. It turns out that the world's centenarians can teach us a thing or two about ageing well. And the secrets are not always what you'd think. Informed by the latest medical studies and incredible stories of individual longevity, Mari shows how our lifestyles can far surpass the influence of our genetics and why a daily glass of liquor isn't the end of the world. From our sleeping habits and diet to the crucial importance of our passions and interests, Breakfast with the Centenarians is the essential handbook for a fruitful and fulfilling old age.

Senior Moments - The Perfect Gift for Those Who Are Getting On a Bit (Hardcover): Freddie  Green Senior Moments - The Perfect Gift for Those Who Are Getting On a Bit (Hardcover)
Freddie Green
R166 R132 Discovery Miles 1 320 Save R34 (20%) Shipped within 7 - 12 working days

You know you're having a senior moment when... ... you need a pen and paper just to order a round of drinks. Getting old? Join the club! This upbeat collection of all-too-common mishaps, sprinkled with quotes from wise old sages, will have you nodding in agreement and chuckling at all your lovable foibles.

The Melody (Paperback): Jim Crace The Melody (Paperback)
Jim Crace 1
R237 R155 Discovery Miles 1 550 Save R82 (35%) Shipped within 7 - 12 working days

From the Man Booker shortlisted author of Harvest.

Alfred Busi, famed in his town for his music and songs, is mourning the recent death of his wife and quietly living out his days in the large villa he has always called home. Then one night Busi is attacked by a creature he disturbs as it raids the contents of his larder. Busi is convinced that what assaulted him was no animal, but a child, ‘innocent and wild’, and his words fan the flames of old rumour – of an ancient race of people living in the bosk surrounding the town – and new controversy: the town’s paupers, the feral wastrels at its edges, must be dealt with. Once and for all.

Lyrical and warm, intimate and epic, The Melody by Jim Crace tracks the few days that will see Busi and the town he loves altered irrevocably. This is a story about grief and ageing, about reputation and the loss of it, about love and music and the peculiar way myth seeps into real life. And it is a political novel too – a rallying cry to protect those we persecute.

Finish Strong - Putting Your Priorities First at Life's End (Paperback): Barbara Coombs Lee Finish Strong - Putting Your Priorities First at Life's End (Paperback)
Barbara Coombs Lee; Foreword by Haider Wairrach
R334 R274 Discovery Miles 2 740 Save R60 (18%) Shipped within 7 - 11 working days
It Must Be My Hormones - A Practical Guide to Re-balancing your Body and Getting your Life Back on Track (Paperback): Marion... It Must Be My Hormones - A Practical Guide to Re-balancing your Body and Getting your Life Back on Track (Paperback)
Marion Gluck, Vicki Edgson 2
R347 R236 Discovery Miles 2 360 Save R111 (32%) Shipped within 7 - 12 working days

Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track ____________ Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance. Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable. In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance. In this book you'll discover: * How to keep the weight off with thyroid boosting mega-foods * Vitamins which work wonders for your skin * How herbs and spices can give you a caffeine-free energy kick * Which aromatherapy herbs are actually beneficial * Ways to improve cognitive function through mineral supplements From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.

Still Life: Killing Time (Hardcover, New): Edmund Clark Still Life: Killing Time (Hardcover, New)
Edmund Clark
R413 R318 Discovery Miles 3 180 Save R95 (23%) Shipped within 7 - 12 working days

Taken over the course of more than a year of exclusive access, this work applies large format still life photography to the context of a unique prison community, E Wing at Kingston Prison in Portsmouth. For eight years this was Britain's only wing dedicated to holding elderly lifers: murderers, rapists, paedophiles and other violent criminals aged from their late 50s to over 80 years old. "Still Life: Killing Time", is not simply a reportage about a particular prison. Elements of metaphor, abstraction and documentary explore the experience of long term incarceration and the passage of time, and touch on how ageing and physical decline affect the prison environment. The claustrophobia of these close up, deliberate and regular compositions reflects both the nature of the place and the experience of working in E Wing.The recurring motifs - bars, squares, boxes, grids - show the segmentation and ordering of time and space that is fundamental to prison life, while the details of the inmates' possessions, notice-boards, walls, tables and bedsides suggest their state of mind and how they adapt to long term incarceration and getting old in an institution.

Memento Mori - What the Romans Can Tell Us About Old Age and Death (Paperback, Main): Peter Jones Memento Mori - What the Romans Can Tell Us About Old Age and Death (Paperback, Main)
Peter Jones 1
R209 R157 Discovery Miles 1 570 Save R52 (25%) Shipped within 7 - 12 working days

In this revealing and entertaining guide to how the Romans confronted their own mortality, Peter Jones shows us that all the problems associated with old age and death that so transfix us today were already dealt with by our ancient ancestors two thousand years ago. Romans inhabited a world where man, knowing nothing about hygiene let alone disease, had no defences against nature. Death was everywhere. Half of all Roman children were dead by the age of five. Only eight per cent of the population made it over sixty. One bizarre result was that half the population consisted of teenagers. From the elites' philosophical take on the brevity of life to the epitaphs left by butchers, bakers and buffoons, Memento Mori ('Remember you die') shows how the Romans faced up to this world and attempted to take the sting out of death.

49 Uses for a Walking Stick (Hardcover): Frank Hopkinson 49 Uses for a Walking Stick (Hardcover)
Frank Hopkinson 1
R169 R121 Discovery Miles 1 210 Save R48 (28%) Shipped within 7 - 12 working days

Walking sticks have had a bad press. For too long the walking stick has been portrayed as a workaday item of codgerism, a simple support for the aged and infirm. This is not the case. Possession of a walking stick opens up a whole gamut of opportunities beyond the simple 'leaning against' purpose. In 49 Uses for A Walking Stick Frank Hopkinson explains the variety of practical uses a walking stick can be put to, from flicking filthy slugs off a lawn and parting crowds to alerting a theatre-goer two rows in front that his rapid consumption of fruit bonbons is ruining everyone's enjoyment. Illustrated throughout, the book also includes a miscellany of walking stick trivia, facts and figures and fun information.

Age Studies - A Sociological Examination of How We Age and are Aged through the Life Course (Paperback): Susan Pickard Age Studies - A Sociological Examination of How We Age and are Aged through the Life Course (Paperback)
Susan Pickard
R644 R596 Discovery Miles 5 960 Save R48 (7%) Shipped within 7 - 12 working days

"With great rigour, yet an enviable lightness of touch, Susan Pickard has written an engaging and accessible book that students will love." - Rosaline Gill, City University London "A scholarly tour de force that brings into focus the various disciplines, histories, literatures and knowledges that have transformed us into modern subjects of age." - Stephen Katz, Trent University Age Studies takes an invigorating approach to the study of age and ageing in contemporary society. Encompassing ageing throughout the life course, taking in childhood, adolescence, mid-life and older age, and situated explicitly within a sociological disciplinary framework, Age Studies: Explores current social science debates on the study of ageing linking these to core sociological concepts. Links theory and application, using a variety of examples and international case studies Includes chapter summaries, further reading and guided questions. A thought-provoking companion to advanced undergraduates and postgraduate student studying ageing, older people, social gerontology and related courses.

You're Not Old, You're Vintage (Hardcover): You're Not Old, You're Vintage (Hardcover)
R140 R111 Discovery Miles 1 110 Save R29 (21%) Shipped within 7 - 12 working days

`Don't let ageing get you down. It's too hard to get back up.' John Wagner Like a valuable antique, maybe your smooth finish has become a little lined and your legs creak from time to time. But don't worry: even if you no longer have all your original parts and nobody can find your instruction manual, it's great to be vintage! This joyful collection of quotations celebrates the lighter side of ageing, and shows that it really is the life in your years that counts.

Gender and Aging in Mesopotamia - The Gilgamesh Epic and Other Ancient Literature (Paperback, illustrated edition): Rivkah... Gender and Aging in Mesopotamia - The Gilgamesh Epic and Other Ancient Literature (Paperback, illustrated edition)
Rivkah Harris
R585 Discovery Miles 5 850 Shipped within 7 - 11 working days

The Epic of Gilgamesh excites the modern reader with its poetry and adventure, but for the scholar, it also reveals ancient Mesopotamian attitudes about men and women and attitudes about aging. Rivkah Harris uses a cross-cultural and multidisciplinary approach to examine gender and generation in Gilgamesh and other ancient Mesopotamian literature. Harris examines Mesopotamian perspectives on the "ideal woman"; relationships between men and women; women's place in cultural activities; gender differences in aging, youth, adulthood, and old age; and generational conflict. To uncover Mesopotamian attitudes in the extant literature, Harris combed through literature and myth, letters, economic and legal texts, and visual materials.

Bolder - RADIO 4 BOOK OF THE WEEK (Hardcover): Carl Honore Bolder - RADIO 4 BOOK OF THE WEEK (Hardcover)
Carl Honore 1
R399 R321 Discovery Miles 3 210 Save R78 (20%) Shipped within 7 - 11 working days

* BBC RADIO 4 BOOK OF THE WEEK * Carl Honore captured the zeitgeist with his international sensation, In Praise of Slow. In Bolder, he introduces us to another rising movement: a revolution in our approach to ageing. Ageing is inevitable. In this time of longer lifespans, however, we have the potential to age better than ever before. Having travelled the globe to meet the pioneers who are redefining ageing, Carl Honore explores the cultural, medical and technological trends that will help us make the most of our longer lives. He shows us that the time has come to cast off prejudices and blur the lines of what is possible at every age. We can tear up the old script that locks us into learning in early life, working in the middle years and pursuing leisure with whatever time is left at the end. Instead, we can learn, work, rest, care for others, volunteer, create and have fun all the way through our lives. Bolder is a radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics. An essential and inspiring read to help all of us make ageing a bonus rather than a burden.

Great Myths of Aging (Paperback): Joan T. Erber, Lenore T. Szuchman Great Myths of Aging (Paperback)
Joan T. Erber, Lenore T. Szuchman
R475 R383 Discovery Miles 3 830 Save R92 (19%) Shipped within 7 - 13 working days

"Great Myths of Aging "looks at the generalizations and stereotypes associated with older people and, with a blend of humor and cutting-edge research, dispels those common myths.

Reader-friendly structure breaks myths down into categories such as Body, Mind, and Living Contexts; and looks at myths from "Older people lose interest in sex" to "Older people are stingy"Explains the origins of myths and misconceptions about agingLooks at the unfortunate consequences of anti-aging stereotypes for both the reader and older adults in society

Cambridge Handbooks in Psychology - The Cambridge Handbook of Successful Aging (Paperback): Rocio Fernandez Ballesteros,... Cambridge Handbooks in Psychology - The Cambridge Handbook of Successful Aging (Paperback)
Rocio Fernandez Ballesteros, Athanase Benetos, Jean-Marie Robine
R1,009 Discovery Miles 10 090 Shipped within 7 - 12 working days

Recent studies show that more people than ever before are reaching old age in better health and enjoying that health for a longer time. This Handbook outlines the latest discoveries in the study of aging from bio-medicine, psychology, and socio-demography. It treats the study of aging as a multidisciplinary scientific subject, since it requires the interplay of broad disciplines, while offering high motivation, positive attitudes, and behaviors for aging well, and lifestyle changes that will help people to stay healthier across life span and in old age. Written by leading scholars from various academic disciplines, the chapters delve into the most topical aspects of aging today - including biological mechanisms of aging, aging with health, active and productive aging, aging with satisfaction, aging with respect, and aging with dignity. Aimed at health professionals as well as general readers, this Cambridge Handbook offers a new, positive approach to later life.

Self and Meaning in the Lives of Older People - Case Studies over Twenty Years (Paperback): Peter G. Coleman, Christine... Self and Meaning in the Lives of Older People - Case Studies over Twenty Years (Paperback)
Peter G. Coleman, Christine Ivani-Chalian, Maureen Robinson
R611 Discovery Miles 6 110 Shipped within 7 - 12 working days

More than thirty-five years ago, a longitudinal study was established to research the health and well-being of older people living in an English city. Self and Meaning in the Lives of Older People provides a unique set of portraits of forty members of this group who were interviewed in depth from their later seventies onwards. Focusing on sense of self-esteem and, especially, of continued meaning in life following the loss of a spouse and onset of frailty, this book sensitively illustrates these persons' efforts to maintain independence, to continue to have a sense of belonging and to contribute to the lives of others. It examines both the psychological and the social resources needed to flourish in later life and draws attention to this generation's ability to benefit from strong family support and from belonging to a faith community. In conclusion, it questions whether future generations will be as resilient.

The Licensing Exam Review Guide in Nursing Home Administration (Paperback, 7th Revised edition): James E. Allen The Licensing Exam Review Guide in Nursing Home Administration (Paperback, 7th Revised edition)
James E. Allen
R1,323 Discovery Miles 13 230 Shipped within 7 - 11 working days

Now with a free mobile & web app with print purchase! The seventh edition of this classic review guide for nursing home administration licensure is revised and updated to reflect new information as recentlymandated for the federally required national exam. It is based on the same format as the actual exam and provides an easy-to-use, effective way to reviewessential concepts and practice test-taking skills. The seventh edition reflects all changes to the new exam and includes more than 1,000 test questions with answer keys. Contains cross-references to thepage in Nursing Home Administration, Seventh Edition, where each question topic is discussed, and new content specific to the NAB exam. With core information on management, governance, and leadership; finance and business; environment; resident and patient care; and human resources'plus savvy test-taking strategies' it includes everything you need for exam success. New to the Seventh Edition: New questions and answers reflecting all updates and revisions New laws and federal regulations Impacts of the ACA on long-term care MDS 3.0 2015 federal requirements for electronic health records New RAI (Resident Assessment Instrument) New quality indicators New lifestyle safety code inspection processes New ICD-10-CM (International Classification of Diseases'AEiClinical Modification, 10th Revision) New topics including transportation options, customer care, data security, social media, contractual agreements, information management and technology, and much, much more Key Features: More than 1,000 questions with answer key Core information on management, governance, and leadership; finance and business; environment; nursing: resident/patient care; and human resources Test-taking strategies for success App included! Includes all the high-quality content from the book! Information at your fingertips anytime, anywhere. Available on iOS, Android, and the web, with a powerful, simple-to-use interface. APP INCLUDED WITH PRINT PURCHASE

The Longevity Paradox - How to Die Young at a Ripe Old Age (Hardcover): Steven R. Gundry The Longevity Paradox - How to Die Young at a Ripe Old Age (Hardcover)
Steven R. Gundry
R469 R374 Discovery Miles 3 740 Save R95 (20%) Shipped within 7 - 11 working days

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age-but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well-one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. Our gut bugs-the bacteria that make up the microbiome-largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age. The good news is, it's never too late to support these microbes and give them what they need to help them-and you-thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Age and Dancing - Older People and…
Diane Amans Paperback R637 R589 Discovery Miles 5 890
Descent to the Goddess - A Way of…
Sylvia Brinton Perera Paperback R272 R187 Discovery Miles 1 870
Red Flare - Cicero's on Old Age
Marcus Tullius Cicero Paperback R245 Discovery Miles 2 450
The Happiness Curve - Why Life Gets…
Jonathan Rauch Hardcover  (1)
R446 R343 Discovery Miles 3 430
Older People: Improving Health and…
Bea L. Dijkman, Irma Mikkonen, … Hardcover R2,009 R1,608 Discovery Miles 16 080
This Chair Rocks - A Manifesto Against…
Ashton Applewhite Hardcover  (1)
R517 R407 Discovery Miles 4 070
Over the Moon - A Guide to Positive…
Dr Hannetjie van Zyl-Edeling Paperback R219 Discovery Miles 2 190
Dying, Death and Bereavement
Inge B. Corless, Barbara B. Germino, … Paperback R975 Discovery Miles 9 750
Adolescence and Adulthood - Transitions…
Leo B. Hendry, Marion Kloep Paperback  (1)
R383 Discovery Miles 3 830
Timeless - Nature's Formula for Health…
Louis Cozolino Paperback R325 R291 Discovery Miles 2 910

 

Partners