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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Feel Better In 5 - Your Daily Plan to Feel Great for Life (Paperback): Rangan Chatterjee Feel Better In 5 - Your Daily Plan to Feel Great for Life (Paperback)
Rangan Chatterjee 1
bundle available
R473 R400 Discovery Miles 4 000 Save R73 (15%) Ships in 10 - 20 working days

'One of the most influential doctors in the country' Chris Evans

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

A strength workout that you can do anywhere
Gut-boosting snacks you can eat on the go
Yoga moves to relax and stay supple
Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback): Timothy Ferriss The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback)
Timothy Ferriss 4
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 working days

Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
"The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek, " fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it's all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of "total" gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse "permanent" injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what "The 4-Hour Body" delivers.

The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback): Chloe Madeley The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback)
Chloe Madeley 2
bundle available
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'

The Fitness Mindset - Eat for energy, Train for tension, Manage your mindset, Reap the results (Paperback): Brian Keane The Fitness Mindset - Eat for energy, Train for tension, Manage your mindset, Reap the results (Paperback)
Brian Keane 1
R311 R258 Discovery Miles 2 580 Save R53 (17%) Ships in 10 - 20 working days
Medicine Ball Workouts - Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability... Medicine Ball Workouts - Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability (Paperback)
Brett Stewart
R337 R280 Discovery Miles 2 800 Save R57 (17%) Ships in 10 - 20 working days

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: *PUSH-UPS for increased upper-body & core strength *SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body *BURPEES & TOSSES to improve explosive speed & full-body power *TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.

Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback): Tom Daley Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback)
Tom Daley 1
bundle available
R520 R258 Discovery Miles 2 580 Save R262 (50%) Ships in 12 - 17 working days

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry - and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom's Daily Plan includes:* Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste* Super-effective Daily Workouts and brilliant `life-hacks' for a healthy, balanced body and mind* Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback): Nicola Jane Hobbs Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback)
Nicola Jane Hobbs 5
R366 R312 Discovery Miles 3 120 Save R54 (15%) Ships in 10 - 20 working days

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy

100 Chakra System - Introduction to Negative Energy Release Work (Paperback): Raven Shamballa 100 Chakra System - Introduction to Negative Energy Release Work (Paperback)
Raven Shamballa
R599 R505 Discovery Miles 5 050 Save R94 (16%) Ships in 7 - 11 working days
Fitness for Every Body - Strong, Confident, and Empowered at Any Size (Paperback): Meg Boggs Fitness for Every Body - Strong, Confident, and Empowered at Any Size (Paperback)
Meg Boggs
R390 R285 Discovery Miles 2 850 Save R105 (27%) Ships in 12 - 17 working days

From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It's a reminder that you're more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn't mean that you can't be an athlete. Your body is capable of doing incredible things-you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

Wees jou eie gim-instrukteur - Meer as 250 oefeninge met programme vir jou oefensessies (Paperback): Eddie Lambert Wees jou eie gim-instrukteur - Meer as 250 oefeninge met programme vir jou oefensessies (Paperback)
Eddie Lambert
R95 R82 Discovery Miles 820 Save R13 (14%) Ships in 5 - 10 working days

Oefensessies in die gimnasium is deesdae deel van 'n gesonder leefwyse wat baie mense navolg. Hoe maak jy seker dat jy elke deel van jou lyf kondisioneer om die risiko van beserings te vermy? Hoe kan jy seker wees dat die gimprogram wat jy volg jou draf-, fietsry- of ander fiksheids- of ontspanningsaktiwiteite aanvul? Hoe kan jy viets en fiks bly en seker maak dat jy oefeninge reg doen sodat hulle doeltreffend sal wees? En hoe vermy jy die verveling wat dikwels na weke van die selfde ou roetine intree? Hierdie titel bied jou al die voordele van 'n persoonlike gim-instrukteur, sonder die uitdaging van roosters, moontlike persoonlikheidsbotsings en om aan een gim gebind te wees. Dit demonstreer meer as 250 oefeninge wat gebruik maak van liggaamsweerstand en toeganklike basiese toerusting (Bosu-, balanseer- en oefenballe, trappe, handgewigte, springtou en oefenbande). Elke oefening word behoorlik verduidelik met die werkende spiere, moontlike slaggate en beseringsrisiko's aangedui. Dan word al hierdie oefeninge in 26 volledige programme gekombineer. Individuele oefeninge in die programme kan uitgeruil word wat jou keuse selfs groter maak, en baie oefeninge het variasies, asook makliker of moeiliker weergawes sodat jy deurentyd kan vorder of afskaal. Daar is ook spesiale oefenprogramme vir swangerskap.

Blueprint - Build a Bulletproof Body for Extreme Adventure in 365 Days (Hardcover): Ross Edgley Blueprint - Build a Bulletproof Body for Extreme Adventure in 365 Days (Hardcover)
Ross Edgley
R413 Discovery Miles 4 130 Ships in 12 - 17 working days

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: * Divide a 365-day training plan into seasons (winter, spring, summer and autumn) * Rebuild your body using evolutionary medicine * Build a superhuman work capacity with forgotten Spartan-style training * Gain bulletproof resilience through Soviet-inspired strength training * Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

ProActive Yoga Box Set (Kit): Hinkler Pty Ltd ProActive Yoga Box Set (Kit)
Hinkler Pty Ltd
R199 R171 Discovery Miles 1 710 Save R28 (14%) Ships in 5 - 10 working days

ProActive: Yoga is the complete guide for working out at home. The 64-page book takes readers through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to the most advanced yogi.

This total home workout kit features a high-quality yoga strap and an activation card to access a complete instructional yoga program video. Now everyone can tailor a home exercise program to suit their personal fitness requirements.

Fit Foods and Fakeaways - 100 Healthy and Delicious Recipes (Hardcover): Courtney Black Fit Foods and Fakeaways - 100 Healthy and Delicious Recipes (Hardcover)
Courtney Black
bundle available
R319 Discovery Miles 3 190 Ships in 12 - 17 working days

A healthy recipe book with food you'll really want to eat! Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself. Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway - from burgers to fried chicken - nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone. By sharing what she has learned on her own personal fitness journey, Courtney will help you build a greater understanding of food and how it can make us happy, fit and healthy without a diet in sight. This book is about a new attitude to eating. Transform your eating habits and build the body you have always dreamed of with Courtney's easy and mouth-watering recipes. The book will introduce you to fit foods for life.

ProActive Pilates Box Set (Kit): Hinkler Pty Ltd ProActive Pilates Box Set (Kit)
Hinkler Pty Ltd
R199 R171 Discovery Miles 1 710 Save R28 (14%) Ships in 5 - 10 working days

ProActive: Pilates is the complete guide for working out at home. The 64-page book takes readers into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise.

This total home workout kit features an anti-burst small Pilates ball and an activation card to access a complete instructional Pilates program video. Now everyone can tailor a home exercise program to suit their personal fitness requirements.

  • 64-page book
  • Anti-burst small Pilates ball
  • Activation card to access instructional Pilates video
ProActive Core Box Set (Kit): Hinkler Pty Ltd ProActive Core Box Set (Kit)
Hinkler Pty Ltd
R199 R171 Discovery Miles 1 710 Save R28 (14%) Ships in 5 - 10 working days

ProActive: Core is the complete guide for working out at home. The 64-page book shows readers how working the core muscles in the trunk, lower back, abdomen and hips develops and maintains core stability and strength to reduce body fat, increase lean muscle tissue, and build muscular function throughout the entire body.

This total home workout kit features two rubber resistance bands and an activation card to access a complete instructional core workout video. Now everyone can tailor a home exercise program to suit their personal fitness requirements.

  • 64-page book
  • Two rubber resistance bands
  • Activation card to access instructional core video
Fitter. Calmer. Stronger. (Paperback): Ellie Goulding Fitter. Calmer. Stronger. (Paperback)
Ellie Goulding
bundle available
R450 R360 Discovery Miles 3 600 Save R90 (20%) Ships in 5 - 10 working days

Listen to your body. Calm your mind. Find your strength.

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.

Boxing Fitness - A guide to get fighting fit (Paperback, Second revised edition): Ian Oliver Boxing Fitness - A guide to get fighting fit (Paperback, Second revised edition)
Ian Oliver 1
R268 R225 Discovery Miles 2 250 Save R43 (16%) Ships in 10 - 20 working days
The Pilates Companion (Paperback): Lyn O'Neill The Pilates Companion (Paperback)
Lyn O'Neill
R482 Discovery Miles 4 820 Ships in 12 - 17 working days
Fascial Fitness - Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week (Paperback, 2nd New... Fascial Fitness - Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week (Paperback, 2nd New edition)
Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen
R529 R443 Discovery Miles 4 430 Save R86 (16%) Ships in 10 - 20 working days

Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes! In this revised edition of his best-selling guide to fascial fitness, the author shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!).

The Plant-Based Athlete - A Game-Changing Approach to Peak Performance (Hardcover): Matt Frazier, Robert Cheeke The Plant-Based Athlete - A Game-Changing Approach to Peak Performance (Hardcover)
Matt Frazier, Robert Cheeke
R645 R542 Discovery Miles 5 420 Save R103 (16%) Ships in 7 - 11 working days
The Book of Terrific Twists - Practical Yoga for Children (Paperback): Sarah Tucker The Book of Terrific Twists - Practical Yoga for Children (Paperback)
Sarah Tucker
R255 Discovery Miles 2 550 Ships in 12 - 17 working days
The Pocket PT - No Gym, No Time, No Problem (Hardcover): Courtney Black The Pocket PT - No Gym, No Time, No Problem (Hardcover)
Courtney Black
R321 Discovery Miles 3 210 Ships in 12 - 17 working days

The ultimate guide to getting fit at home with an easy 28-day workout plan. Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star Courtney Black has pioneered the home workout and has developed her own proven method of getting fit and looking good, with dramatic results in just 28 days. Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let Courtney show you how she went from self-punishment to body confidence, and how you can do it too.

The Book of Brilliant Balances - Practical Yoga for Children (Paperback): Sarah Tucker The Book of Brilliant Balances - Practical Yoga for Children (Paperback)
Sarah Tucker
R255 Discovery Miles 2 550 Ships in 12 - 17 working days
The Book of Super Stretches - Practical Yoga for Children (Paperback): The Book of Super Stretches - Practical Yoga for Children (Paperback)
R255 Discovery Miles 2 550 Ships in 12 - 17 working days
Athletic Training - Peak Performance Secrets Every Aspiring Athlete Should Know (Paperback): Jim Stephens Athletic Training - Peak Performance Secrets Every Aspiring Athlete Should Know (Paperback)
Jim Stephens
R297 Discovery Miles 2 970 Ships in 12 - 17 working days
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