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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Sit-ups Are Stupid & Crunches Are Crap - How to Strengthen Your Core, Get Great Abs and Conquer Back Pain Without Doing a... Sit-ups Are Stupid & Crunches Are Crap - How to Strengthen Your Core, Get Great Abs and Conquer Back Pain Without Doing a Single One! (Paperback)
Dr. Todd Sinett
R433 R348 Discovery Miles 3 480 Save R85 (20%) Ships in 7 - 11 working days
Strength Training With resistance Bands (Paperback): Trudi Purdy Strength Training With resistance Bands (Paperback)
Trudi Purdy
R166 R138 Discovery Miles 1 380 Save R28 (17%) Ships in 10 - 15 working days
The Vital Psoas Muscle - Connecting Physical, Emotional, and Spiritual Well-Being (Paperback): Jo Ann Staugaard-jones The Vital Psoas Muscle - Connecting Physical, Emotional, and Spiritual Well-Being (Paperback)
Jo Ann Staugaard-jones 1
R345 R283 Discovery Miles 2 830 Save R62 (18%) Ships in 10 - 15 working days

The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being. Its function and importance extend beyond anatomical mechanics to the nerve complex and energy systems. Taking a uniquely holistic approach, this book explores how the psoas affects the health of the body, mind, and spirit: Physically, as the only muscle that connects the upper and lower body Emotionally, as a messenger to and from the brain and a vessel of deeply rooted feelings Spiritually, as an integrator within the root of the lower chakras, subtly affecting the flow of life energy throughout the body Understanding and working with the psoas can help: Alleviate lower back pain Strengthen the core Correct posture Reduce trauma Open energy channels No matter our level of fitness or flexibility, how we use the psoas and take care of it is crucial to our life experience. With detailed illustrations and key stretching and strengthening exercises, including complete chapters on the role of the psoas in Pilates and yoga, The Vital Psoas shows readers how to release this muscle to create balance, harmony, and freedom of movement.

Exercise for Mood and Anxiety - Proven Strategies for Overcoming Depression and Enhancing Well-Being (Paperback): Michael Otto,... Exercise for Mood and Anxiety - Proven Strategies for Overcoming Depression and Enhancing Well-Being (Paperback)
Michael Otto, Jasper Smits
R422 R341 Discovery Miles 3 410 Save R81 (19%) Ships in 7 - 11 working days

Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to full-blown depression. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress-as well as those diagnosed with more serious mood disorders-this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood. Equally important, the book sheds much light on the all-important issue of motivation. Most Americans quickly fall off the exercise wagon. This book helps demystify the traps of good intentions and the pitfalls that derail exercise attempts. How can you get yourself to exercise when you are tired, distracted, or stressed? What should you pay attention to during a walk or a run? How should you prepare yourself so that getting out for a run is not harder than the run itself? In answering these questions, the authors not only provide readers with effective strategies for adopting a successful program, but also introduce the principles that will help them keep with the program for the long haul. Providing rich examples and practical advice on overcoming the obstacles to a regular exercise program, Exercise for Mood and Anxiety will help readers feel happier and less stressed now-and, as they stay with this program, improve their fitness and health in the future.

Practising Yoga (Book): Practising Yoga (Book)
R99 Discovery Miles 990 Ships in 7 - 10 working days
From Belly Fat to Belly Flat - How Your Hormones are Adding Inches to Your Waistline and Subtracting Years from Your Life... From Belly Fat to Belly Flat - How Your Hormones are Adding Inches to Your Waistline and Subtracting Years from Your Life (Paperback)
C.W. Randolph
R377 R358 Discovery Miles 3 580 Save R19 (5%) Ships in 7 - 11 working days

Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!
It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.
To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:
-How to self-diagnose estrogen dominance
-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance
-How your sleep patterns, exercise habits, and stress levels impact your hormone levels
-Which vitamins and supplements support, not sabotage, your overall hormone balance
The result? Well within four weeks you'll lose pounds and inches... and reveal theflat belly--and the health and vitality that go along with it.

7-Minute Body Plan - Quick workouts & simple recipes for real results in 7 days (Paperback): Lucy Wyndham Read 7-Minute Body Plan - Quick workouts & simple recipes for real results in 7 days (Paperback)
Lucy Wyndham Read 1
R395 R316 Discovery Miles 3 160 Save R79 (20%) Ships in 5 - 21 working days

Yes, you really do only need 7 minutes a day to make a difference. Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages. Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact. Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life". Start now, believe in yourself, see the change, and love your body!

Sciatica and Piriformis Syndrome - Simple and Effective Exercises for Buttock, Leg, and Back Pain (Paperback): Katharina... Sciatica and Piriformis Syndrome - Simple and Effective Exercises for Buttock, Leg, and Back Pain (Paperback)
Katharina Brinkmann
R232 R188 Discovery Miles 1 880 Save R44 (19%) Ships in 10 - 15 working days

Do you suffer from back pain that radiates out into your legs? You are not alone. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame. In many cases, there is an infection in the piriformis that presses on the sciatic nerve, which is causing the pain. If piriformis syndrome is recognised early, it can be much more precisely and effectively treated than, for instance, a slipped disc. Even simple stretching exercises have proven astonishingly effective. Sports editor Nicolai Napolski, who knows from his own experience how painful piriformis syndrome can be, has collaborated with sports therapist and personal trainer Katharina Brinkmann to write the first guidebook covering this condition in a clear and concise manner. Not only have the authors collected the most important information regarding the background and development of piriformis syndrome, but they have also created their very own training regime that introduces simple and effective techniques which can be used to stretch the shortened muscles, strengthen the pelvic girdle, and correct posture problems. In the expert interview with Dr. Torsten Pfitzer, an osteopath and spine specialist, you can also find out how you can prevent the condition, so that the pain doesn't occur in the first place.

The U.S. Navy Seal Guide to Fitness and Nutrition (Paperback): Patricia A. Deuster, Pierre A. Pelletier, Anita Singh The U.S. Navy Seal Guide to Fitness and Nutrition (Paperback)
Patricia A. Deuster, Pierre A. Pelletier, Anita Singh
R419 R361 Discovery Miles 3 610 Save R58 (14%) Ships in 7 - 11 working days

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book covers: Calculating energy expenditure Definitions, functions, and daily allowances of carbohydrates, fats, and protein Nutritional considerations for endurance and strength training activities Active recovery from injury Cardio-respiratory conditioning Appropriate gear for running and swimming for fitness Exercising in extreme and adverse weather And more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

6 Weeks to a Hollywood Body - Look Fit and Feel Fabulous with the Secrets of the Stars (Paperback): Steve Zim, Mark Laska 6 Weeks to a Hollywood Body - Look Fit and Feel Fabulous with the Secrets of the Stars (Paperback)
Steve Zim, Mark Laska
R336 R276 Discovery Miles 2 760 Save R60 (18%) Ships in 7 - 11 working days

As featured in "SELF" and on "Weekend Today"

"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."
--Jessica Biel, star of "The Illusionist"

In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:

HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats

HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way

HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles

This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

Build Muscle, Lose Fat, Look Great - Everything You Need to Know to Transform Your Body (Paperback): Stuart McRobert Build Muscle, Lose Fat, Look Great - Everything You Need to Know to Transform Your Body (Paperback)
Stuart McRobert
R628 R449 Discovery Miles 4 490 Save R179 (29%) Ships in 10 - 15 working days

Whilst this second edition has the same page count as the first, the book has been revised to bring it completely up to date. In addition to dozens of minor revisions there are also some valuable major changes. Chapter 17, the 50 page chapter at the heart of the book, has been entirely rewritten to reflect the authors six extra years of additional experience and research. This chapter has a totally different approach, teaching readers how to design their own programs. They are given all the tools and understanding they need in order to be able to put the individual pieces together in custom program designs for each person. Chapter 19 has likewise been rewritten as it relates directly to Chapter 17. Several of the most important sections in Chapter 12, detailing the exercise technique, have also been completely revised. Additionally, I made many changes to various sections throughout the book. In all, about 100 pages were changed. Although the first edition may have been the most complete single book on how people with normal genetics and busy lives can transform their bodies without drugs, the second edition is even better. It will make readers into their own expert personal trainers. This definitive guide is for men and women of all ages. And it's for you if you're a beginner or even if you have years of training experience. You will learn: How to train -- a step-by-step program of just two or three workouts a week; How to master exercise technique -- the most complete descriptions on the market; How to avoid new injuries, and heal old injuries -- a new approach; How to build a stronger heart from just 30 minutes of cardio work per week; How to eat for training success, and health benefits; How to lose bodyfat -- an effective, practical, proven method.

Fitness and Wellness - A Way of Life (Loose-leaf): Carol K. Armbruster, Ellen M Evans, Catherine M Sherwood-Laughlin Fitness and Wellness - A Way of Life (Loose-leaf)
Carol K. Armbruster, Ellen M Evans, Catherine M Sherwood-Laughlin
R1,644 R1,558 Discovery Miles 15 580 Save R86 (5%) Ships in 10 - 15 working days

With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes-for both the present and future: * A web study guide offers 48 video clips and practical learning activities to provide real-life context to the material * Behavior Check sidebars help students integrate health and wellness concepts into their daily lives * Now and Later sidebars encourage students to consider how their actions today will affect them in the future * The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities * Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The companion web study guide offers students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. Lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. Video clips of 48 exercises demonstrate proper exercise technique, and additional learning activities and quizzes gauge student comprehension of the content. In addition, students will benefit from learning aids such as key terms, a glossary, and review questions for each chapter. Instructors will benefit from an abundance of online ancillaries: a presentation package plus image bank, test package, chapter quizzes, and an instructor guide that includes chapter summaries, chapter objectives, class outlines, sample answers to the chapter review questions, and suggested class project activities. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future.

The Thompson Method of Bodywork - Structural Alignment, Core Strength, and Emotional Release (Paperback): Cathy Thompson, Tara... The Thompson Method of Bodywork - Structural Alignment, Core Strength, and Emotional Release (Paperback)
Cathy Thompson, Tara Thompson Lewis; Foreword by Ohashi
R738 R498 Discovery Miles 4 980 Save R240 (33%) Ships in 10 - 15 working days

An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions * Includes 62 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice * Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind * " Cathy Thompson had the rarest combination of experience, knowledge, and pure instinct. I only had to walk in the door for her to understand where I was at physically, and emotionally. And the results were as unorthodox and surprising as her methods. She was one of a kind." - Hugh Jackman, actor and producer. * "Cathy's extraordinary gift began in her brain, traveled to her heart and continued through the tips of her fingers." - Kathie Lee Gifford, TV personality and author. In this practical manual, Thompson and her protege-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body's signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas. Offering illustrated instructions for 62 corrective alignment exercises, the authors show how to work with the deep postural muscles, and support the neck, shoulders, lower back, and feet to improve singing, dancing, yoga, and posture while sitting at the computer. By recognizing and releasing the deeper emotional triggers beneath our physical complaints, the Thompson Method allows you to resolve chronic pains, increase body awareness and free movement, and create the foundation for good health and well-being.

Not a Diet Book - Lose Fat. Gain Confidence. Transform Your Life. (Hardcover): James Smith Not a Diet Book - Lose Fat. Gain Confidence. Transform Your Life. (Hardcover)
James Smith 1
R440 R352 Discovery Miles 3 520 Save R88 (20%) In stock

Are you ready to change your life?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:

• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Guruji BKS Iyengar and his institute in the '70s (Hardcover): Julia Pedersen Guruji BKS Iyengar and his institute in the '70s (Hardcover)
Julia Pedersen; Photographs by Georg Pedersen, Julia Pedersen; Foreword by Geeta S. Iyengar
R525 R424 Discovery Miles 4 240 Save R101 (19%) Ships in 10 - 15 working days

Guruji B.K.S. Iyengar was one of the foremost teachers of yoga and is widely credited with popularising yoga in the world today. He was an inspiring teacher, practitioner, author and philosopher of yoga. In the 1970s he opened his yoga institute RIMYI, where his unique approach inspired many who have gone on to teach Iyengar yoga to new generations of students. This book is a celebration of those years, with the story told through previously unpublished candid photographs and first-hand accounts from his students from the early days. The result is a must-read for anyone with an interest in Guruji Iyengar's immense contribution to modern yoga practice, and brings him alive for those who follow his teachings today.

Dolph Lundgren: Train Like an Action Hero - Be Fit Forever (Paperback): Dolph Lundgren Dolph Lundgren: Train Like an Action Hero - Be Fit Forever (Paperback)
Dolph Lundgren
R424 R288 Discovery Miles 2 880 Save R136 (32%) Ships in 10 - 15 working days

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Dolph Lundgren: Train Like an Action Hero-his autobiographical training guide-features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Dolph Lundgren: Train Like an Action Hero is the kickass guide to building a body that will look great and make you feel even better-forever.

The Power of Yoga (Paperback): Vimla Lalvani The Power of Yoga (Paperback)
Vimla Lalvani
R396 R331 Discovery Miles 3 310 Save R65 (16%) Ships in 7 - 11 working days

The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

Tai Chi Fa Jin - Advanced Techniques for Discharging Chi Energy (Paperback): Mantak Chia, Andrew Jan Tai Chi Fa Jin - Advanced Techniques for Discharging Chi Energy (Paperback)
Mantak Chia, Andrew Jan
R456 R298 Discovery Miles 2 980 Save R158 (35%) Ships in 10 - 15 working days

A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin
- Explains how to collect energy within and discharge it for self-defense as well as healing
- Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi
- Illustrates routines for the partner practice of "Push Hands" (Tui Shou)
Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques.
Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the "one-inch punch" technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of "Push Hands" (Tui Shou), they explain how to apply Fa Jin techniques by "listening" to your opponent's intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice through stretching, meditation, breathing, relaxation, and energetic exercises.

Kundalini Yoga Experience, the (Paperback): SINGH D & O'KEEFFE D Kundalini Yoga Experience, the (Paperback)
SINGH D & O'KEEFFE D
R454 R371 Discovery Miles 3 710 Save R83 (18%) Ships in 7 - 11 working days

UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED.

Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you

Increased physical health and strength Emotional balance
Heightened sensory awareness Enhanced intuition and creativity
Greater peace and fulfillment in relationships A deeper sense of your own spirituality

Unlike any other yoga guide, The Kundalini Yoga Experience encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you.

With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright -- embrace it!

The Healing Yoga Manual - Work with Your Chakra Energy Centres to Increase Your Vitality (Paperback, New edition): Swami... The Healing Yoga Manual - Work with Your Chakra Energy Centres to Increase Your Vitality (Paperback, New edition)
Swami Ambikananda Saraswati
R401 R263 Discovery Miles 2 630 Save R138 (34%) Ships in 10 - 15 working days

Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras, or energy centres. Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions are included throughout, along with further techniques for balance, breathwork, gestures, visualizations, mantras and diet. There are also targeted routines for alleviating a range of common ailments.

Ashtanga Yoga - Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual (Paperback): Petri Raisanen Ashtanga Yoga - Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual (Paperback)
Petri Raisanen
R545 R428 Discovery Miles 4 280 Save R117 (21%) Ships in 10 - 15 working days

New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

Yoga to Preserve Youth and Beauty (Paperback): Bijoylaxmi Hota Yoga to Preserve Youth and Beauty (Paperback)
Bijoylaxmi Hota
R289 Discovery Miles 2 890 Ships in 10 - 15 working days
The Simple Life Guide to Optimal Health - How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever... The Simple Life Guide to Optimal Health - How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever (Paperback)
Gary Collins
R371 R268 Discovery Miles 2 680 Save R103 (28%) Ships in 10 - 15 working days
Easy Tai Ji (Paperback): Robert Parry Easy Tai Ji (Paperback)
Robert Parry
R135 R119 Discovery Miles 1 190 Save R16 (12%) Ships in 4 - 8 working days

Tai ji (or tai chi) is the perfect antidote to the stresses and strains of modern living. This ancient Chinese exercise system for body and mind is all about generating and feeling energy through slow, graceful movement. The benefits are enormous, from improving overall health, fitness, and well-being to boosting your own vital energy and creativity and helping you stay bright and alert. This practical, handy guide teaches the most popular style of tai ji--the short yang form--in simple steps, making it easy for you to fit your practice in and around your daily schedule. The sequence is broken down into "bite-size" lessons. Simply practice the movements in one lesson until you're comfortable with them, then move on to the next. By learning the routine in manageable chunks, you'll be giving yourself time to assimilate all the movements properly, and you can work your way through the lessons by practicing as little or as often as your time allows. With just ten minutes' practice a day, you can restore and maintain your body's natural state of health and well-being.

The Fitness Mindset - Eat for energy, Train for tension, Manage your mindset, Reap the results (Paperback): Brian Keane The Fitness Mindset - Eat for energy, Train for tension, Manage your mindset, Reap the results (Paperback)
Brian Keane 1
R312 R253 Discovery Miles 2 530 Save R59 (19%) Ships in 10 - 15 working days
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