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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Yoga (Paperback, New edition): Yoga (Paperback, New edition)
R156 R118 Discovery Miles 1 180 Save R38 (24%) Ships in 10 - 15 working days

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

Journey into Power (Paperback, Fireside ed): Baptiste Journey into Power (Paperback, Fireside ed)
Baptiste
R447 R369 Discovery Miles 3 690 Save R78 (17%) Ships in 7 - 11 working days

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.

In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book:

Strong, lean muscles and a shedding of unwanted pounds
Laserlike mental clarity and focus
An easy release of the beliefs and habits that hold you back
An inner oasis of calm and composure
Inspiration to live authentically every day of your life

Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!

The Power of Yoga (Paperback): Vimla Lalvani The Power of Yoga (Paperback)
Vimla Lalvani
R396 R331 Discovery Miles 3 310 Save R65 (16%) Ships in 7 - 11 working days

The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

The World's Fittest Book - The Sunday Times Bestseller from the Strongman Swimmer (Paperback): Ross Edgley The World's Fittest Book - The Sunday Times Bestseller from the Strongman Swimmer (Paperback)
Ross Edgley 1
R597 R413 Discovery Miles 4 130 Save R184 (31%) Ships in 10 - 15 working days

THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass, courtesy of tips from world heavyweight champions Increase speed by 10%, thanks to gold medal winning Olympic sprinters Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.

Tai Chi Fa Jin - Advanced Techniques for Discharging Chi Energy (Paperback): Mantak Chia, Andrew Jan Tai Chi Fa Jin - Advanced Techniques for Discharging Chi Energy (Paperback)
Mantak Chia, Andrew Jan
R456 R298 Discovery Miles 2 980 Save R158 (35%) Ships in 10 - 15 working days

A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin
- Explains how to collect energy within and discharge it for self-defense as well as healing
- Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi
- Illustrates routines for the partner practice of "Push Hands" (Tui Shou)
Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques.
Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the "one-inch punch" technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of "Push Hands" (Tui Shou), they explain how to apply Fa Jin techniques by "listening" to your opponent's intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice through stretching, meditation, breathing, relaxation, and energetic exercises.

The Healing Yoga Manual - Work with Your Chakra Energy Centres to Increase Your Vitality (Paperback, New edition): Swami... The Healing Yoga Manual - Work with Your Chakra Energy Centres to Increase Your Vitality (Paperback, New edition)
Swami Ambikananda Saraswati
R401 R263 Discovery Miles 2 630 Save R138 (34%) Ships in 10 - 15 working days

Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras, or energy centres. Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions are included throughout, along with further techniques for balance, breathwork, gestures, visualizations, mantras and diet. There are also targeted routines for alleviating a range of common ailments.

Kundalini Yoga Experience, the (Paperback): SINGH D & O'KEEFFE D Kundalini Yoga Experience, the (Paperback)
SINGH D & O'KEEFFE D
R454 R371 Discovery Miles 3 710 Save R83 (18%) Ships in 7 - 11 working days

UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED.

Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you

Increased physical health and strength Emotional balance
Heightened sensory awareness Enhanced intuition and creativity
Greater peace and fulfillment in relationships A deeper sense of your own spirituality

Unlike any other yoga guide, The Kundalini Yoga Experience encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you.

With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright -- embrace it!

Ashtanga Yoga - Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual (Paperback): Petri Raisanen Ashtanga Yoga - Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual (Paperback)
Petri Raisanen
R545 R428 Discovery Miles 4 280 Save R117 (21%) Ships in 10 - 15 working days

New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

Core Strength Training - The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women (Paperback): Dk Core Strength Training - The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women (Paperback)
Dk 1
R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 5 - 10 working days

Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.

Aging in Reverse - The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight (Standard format, CD): Natalie... Aging in Reverse - The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight (Standard format, CD)
Natalie Jill; Narrated by Liz Maxwell
R970 R739 Discovery Miles 7 390 Save R231 (24%) Ships in 7 - 11 working days
Aging in Reverse - The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight (MP3 format, CD): Natalie Jill Aging in Reverse - The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight (MP3 format, CD)
Natalie Jill; Narrated by Liz Maxwell
R578 R453 Discovery Miles 4 530 Save R125 (22%) Ships in 7 - 11 working days
Easy Tai Ji (Paperback): Robert Parry Easy Tai Ji (Paperback)
Robert Parry
R135 R119 Discovery Miles 1 190 Save R16 (12%) Ships in 4 - 8 working days

Tai ji (or tai chi) is the perfect antidote to the stresses and strains of modern living. This ancient Chinese exercise system for body and mind is all about generating and feeling energy through slow, graceful movement. The benefits are enormous, from improving overall health, fitness, and well-being to boosting your own vital energy and creativity and helping you stay bright and alert. This practical, handy guide teaches the most popular style of tai ji--the short yang form--in simple steps, making it easy for you to fit your practice in and around your daily schedule. The sequence is broken down into "bite-size" lessons. Simply practice the movements in one lesson until you're comfortable with them, then move on to the next. By learning the routine in manageable chunks, you'll be giving yourself time to assimilate all the movements properly, and you can work your way through the lessons by practicing as little or as often as your time allows. With just ten minutes' practice a day, you can restore and maintain your body's natural state of health and well-being.

Science of Yoga - Understand the Anatomy and Physiology to Perfect Your Practice (Paperback, Annotated edition): Ann Swanson Science of Yoga - Understand the Anatomy and Physiology to Perfect Your Practice (Paperback, Annotated edition)
Ann Swanson
R441 R368 Discovery Miles 3 680 Save R73 (17%) In stock
Your Best Abs - Revolutionary Core Workouts for a Stronger, Flatter Stomach (Paperback): Tom Seabourne Your Best Abs - Revolutionary Core Workouts for a Stronger, Flatter Stomach (Paperback)
Tom Seabourne
R418 R279 Discovery Miles 2 790 Save R139 (33%) Ships in 10 - 15 working days

Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension-to brace and hold, not to push and pull. Your Best Abs provides a way to sculpt the abs without damaging the lower back or any other part of the body. This holistic approach includes warm-ups, cool-downs, stretching, strengthening, power training, and a nutrition plan designed to deliver maximum results. Whether performing upper- or lower-body moves, using core isometrics to stabilize the core is the deciding factor for performance enhancement. The research-based, martial-arts inspired strategies help to train the abs from the inside-out, enhancing neutral spine alignment, strengthening postural muscles, and improving athletic performance. Your Best Abs is a revolutionary way to a smaller waistline and stronger core, it will change the way you train your abdominals at home and at the gym.

Yoga While You Wait - Finding Purpose in Each Pointless Pause (Hardcover): Judith Stoletzky Yoga While You Wait - Finding Purpose in Each Pointless Pause (Hardcover)
Judith Stoletzky
R352 R288 Discovery Miles 2 880 Save R64 (18%) Out of stock
Get Strong - The Ultimate 16-Week Transformation Program For gaining Muscle And StrengthaUsing The Power Of Progressive... Get Strong - The Ultimate 16-Week Transformation Program For gaining Muscle And StrengthaUsing The Power Of Progressive Calisthenics (Paperback)
Al Kavadlo, Danny Kavadlo
R608 R484 Discovery Miles 4 840 Save R124 (20%) Ships in 7 - 11 working days
Yoga for Everyone - 50 Poses for Every Type of Body (Paperback): Dianne Bondy Yoga for Everyone - 50 Poses for Every Type of Body (Paperback)
Dianne Bondy 1
R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 5 - 10 working days

Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!

Yoga - The Science of the Soul (Paperback): Osho Yoga - The Science of the Soul (Paperback)
Osho
R359 R289 Discovery Miles 2 890 Save R70 (19%) Ships in 7 - 11 working days

Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots in centuries of rigorous investigation and research in the East to develop an understanding of human consciousness and its potential.

In Yoga, Osho explains the meaning of some of the most important Yoga Sutras of Patanjali, an early "scientist of the soul" who is credited with being the father of Raja Yoga, or the "royal path" of yoga that uses physical postures and breath primarily as a means to achieve higher states of consciousness. With a fresh translation of these ancient texts, and unique Osho insights into the modern mind and its psychology, Patanjali comes to life on the pages with an approach to using yoga for greater self-understanding that is absolutely relevant to our times.

An invaluable resource for beginning or experienced yoga practitioners, and for anyone who seeks to better understand the intricate and powerful relationship that exists between body and mind

How To Shit Around the World (Paperback, 2nd Edition): Jane Wilson-Howarth How To Shit Around the World (Paperback, 2nd Edition)
Jane Wilson-Howarth
R340 R275 Discovery Miles 2 750 Save R65 (19%) Ships in 7 - 11 working days

International travel is rewarding and fun, but sometimes it exacts a price. Activities we take for granted-eating, bathing, and going to the toilet-can range from challenging to risky in unfamiliar territory. In How to Shit Around the World, Dr. Jane Wilson-Howarth takes a sympathetic and funny approach to the most basic human activity, interweaving hilarious anecdotes from fellow travelers with sensible tips and techniques. More than just a how-to, this book inspires the traveler to be adventurous in dealing with foreign toilets, and to heed the fascinating cultural lessons to be learned from the simple act of using the bathroom.

Tan Tien Chi Kung - Foundational Exercises for Empty Force and Perineum Power (Paperback, 2nd Edition, Revised Edition): Mantak... Tan Tien Chi Kung - Foundational Exercises for Empty Force and Perineum Power (Paperback, 2nd Edition, Revised Edition)
Mantak Chia
R398 R319 Discovery Miles 3 190 Save R79 (20%) Ships in 10 - 15 working days

A fundamental Taoist practice for enhancing and utilizing chi . Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas. Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic Healing. Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen, the tan tien, the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kung contains specific breathing and movement exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs, and promote self-healing. Mantak Chia explains how these exercises also provide a safe and effective method for receiving earth energy, which allows the practitioner to achieve balance physically, mentally, and spiritually, all of which are essential for the more advanced practices of Iron Shirt Chi Kung and Cosmic Healing.

It is our mind that directs and guides our chi, but if the mind and body are out of balance or under stress, the mind cannot perform this function. The tan tien actually contains a large quantity of neurotransmitters, making it a key source of body intelligence. It is for this reason the Taoists also referred to Tan Tien Chi Kung as Second Brain Chi Kung and created exercises that would allow practitioners to gain awareness of the tan tien's function to restore the mind-body balance that is essential for spiritual growth and optimal well-being.

Yoga - Mastering the Secrets of Matter and the Universe (Hardcover, Original ed.): Alain Danielou Yoga - Mastering the Secrets of Matter and the Universe (Hardcover, Original ed.)
Alain Danielou
R339 R273 Discovery Miles 2 730 Save R66 (19%) Ships in 7 - 11 working days


Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.

Becoming Ageless - The Four Secrets to Looking and Feeling Younger Than Ever (Hardcover): Strauss Zelnick Becoming Ageless - The Four Secrets to Looking and Feeling Younger Than Ever (Hardcover)
Strauss Zelnick
R527 R339 Discovery Miles 3 390 Save R188 (36%) Ships in 10 - 15 working days

How would you like to have the mind, body, and spirit of someone half your age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become...ageless?

You can. It's possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you.

On this easy and effective plan, you'll:

* Lose stubborn belly fat and watch the pounds melt away.
* Enjoy amazing meals, workouts, and a sense of community.
* Look and feel noticeabley younger—for life!

Developed by media mogul Strauss Zelnick—founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.—the strategies contained inside are the same ones he used to evolve from a skinny business executive to "America's fittest CEO."

In Becoming Ageless, you'll discover:

* An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible.
* Delicious, healthy, and easy-to-make recipes including hearty breakfasts, easy-to-make lunches, filling dinners, and even desserts.
* A full workout plan that will sculpt your body and help you prevent back pain and sleep better.
* A holistic mind/body approach that really works. Look and feel better than ever without deprivation dieting, counting calories—or ever feeling hungry!

With Becoming Ageless, you'll feel fitter, sharper, and more energized than ever before—with the body of someone half your age!

The Way of The Iceman - How The Wim Hof Method Creates Radiant, Longterm Health-Using The Science and Secrets of Breath... The Way of The Iceman - How The Wim Hof Method Creates Radiant, Longterm Health-Using The Science and Secrets of Breath Control, Cold-Training and Commitment (Paperback)
Wim Hof, Koen De Jong; Foreword by Jesse Itzler
R499 R402 Discovery Miles 4 020 Save R97 (19%) Ships in 7 - 11 working days
Why Kids Make You Fat - ...and How to Get Your Body Back (Paperback): Mark MacDonald Why Kids Make You Fat - ...and How to Get Your Body Back (Paperback)
Mark MacDonald
R263 R193 Discovery Miles 1 930 Save R70 (27%) Ships in 10 - 15 working days

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.

The Anatomy of Hatha Yoga - A Manual for Students, Teachers, and Practitioners (Paperback): H. David Coulter The Anatomy of Hatha Yoga - A Manual for Students, Teachers, and Practitioners (Paperback)
H. David Coulter 1
R650 R526 Discovery Miles 5 260 Save R124 (19%) Ships in 7 - 11 working days

"Anatomy of Hatha Yoga"--revised and updated with full color illustrations and photos--is the most comprehensive and authoritative work available correlating the study of hatha yoga with anatomy and physiology. It is a must have for anyone who is serious about studying or teaching yoga, and an invaluable resource for anyone in a field relating to physical conditioning. The author holds a PhD in Anatomy and was a sought after professor, teacher and yoga practitioner for over 30 years. He lived and taught at the Himalayan Institute for Yoga Science and Philosophy, and the University of Minnesota and Columbia University medical schools.

This book is unique in the literature, combining the breadth and depth of a textbook with the readability, humor and flow of the great science writers of our time, while bridging the gap between biomedicine and complementary medicine.

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