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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Yoga for the Three Stages of Life - Developing Your Practice as an Art Form, a Physical Therapy, and a Guiding Philosophy... Yoga for the Three Stages of Life - Developing Your Practice as an Art Form, a Physical Therapy, and a Guiding Philosophy (Paperback, Original)
Srivatsa Ramaswami
R564 R368 Discovery Miles 3 680 Save R196 (35%) Ships in 10 - 15 working days

Essential reading for those looking to customize their practice to life's changing needs.

- Includes sections on vedic chanting, throat breathing, and exercises for women.

- Presents a unique portrait of T. Krishnamacharya and his teachings.

For 33 years Ramaswami studied with the legendary T. Krishnamacharya, teacher of B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar and perhaps the most influential figure in the field of yoga in the last 100 years. Since that time he has developed Krishnamacharya's teaching into what may be the most highly evolved program available for making yoga a way of life, rather than simply a routine. In seventeen chapters Ramaswami lays out the whole philosophy of yoga, including principles for right living, postures, breathing practices, meditation practices, and mental disciplines.

Key to Ramaswami's teaching is the focus on adapting yoga to individual needs and to different stages of life. During the early part of life, learning yoga as a physical art form is most beneficial for the self-confidence and discipline it instills. In middle age, yoga should focus on physical therapy and maintaining optimum health as far into life as possible. In the last stages of life, the practitioner will be ready to focus on the ultimate goal of yoga--true understanding of the philosophy behind it and the realization of truth.

Exercised - The Science of Physical Activity, Rest and Health (Hardcover): Daniel Lieberman Exercised - The Science of Physical Activity, Rest and Health (Hardcover)
Daniel Lieberman
R580 R456 Discovery Miles 4 560 Save R124 (21%) Ships in 5 - 10 working days

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world. 'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter of Our Incredible Human Journey

The Realage(R) Workout (Paperback): Michael F. Roizen The Realage(R) Workout (Paperback)
Michael F. Roizen
R354 R333 Discovery Miles 3 330 Save R21 (6%) Ships in 7 - 11 working days

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with "The RealAge(R) Workout," he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the "maximum" age-reduction benefits from a "minimum" amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be!

101 Ways to Work out with Weights - Effective Exercises to Sculpt Your Body and Burn Fat! (Paperback): Cindy Whitmarsh 101 Ways to Work out with Weights - Effective Exercises to Sculpt Your Body and Burn Fat! (Paperback)
Cindy Whitmarsh; Foreword by Kerri Walsh
R484 R449 Discovery Miles 4 490 Save R35 (7%) Ships in 7 - 11 working days

A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful "101 Ways to Work Out on the Ball," this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

Revolution of the Soul - Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action (Hardcover, Unabridged): Seane... Revolution of the Soul - Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action (Hardcover, Unabridged)
Seane Corn
R518 R366 Discovery Miles 3 660 Save R152 (29%) Ships in 10 - 15 working days

Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty-enriched with in-depth spiritual teachings-to help us heal, evolve, and change the world "My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think." So begins Revolution of the Soul. What comes next reads like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing-not just as abstract ideas but as embodied, fully felt wisdom. Why? To spark a "revolution of the soul" in each of us, so we can awaken to our purpose and become true agents of change. Just a few of the stops along the way include: The everyday "angels" Seane finds in the gritty corners of New York's 1980s East Village; her early struggles as a total yoga-class misfit; the profound shadow work and body-based practices that helped her to heal childhood trauma, OCD, unhealthy behaviors, and relationship wounding; hard-earned lessons from some of the most heartbreaking places on the planet; and many other unforgettable teaching stories.

T is for Transformation (Paperback): Shaun T T is for Transformation (Paperback)
Shaun T 1
R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 5 - 10 working days

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows first hand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

Run Yourself Fit - Simple Steps to a Healthier You (Paperback): Christina Macdonald Run Yourself Fit - Simple Steps to a Healthier You (Paperback)
Christina Macdonald 1
R212 R158 Discovery Miles 1 580 Save R54 (25%) Ships in 10 - 15 working days

DO YOU WANT TO... Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for you? Know how to use running for weight loss and how to build mileage? Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

365 Health and Fitness Hacks (Paperback): Joey Thurman 365 Health and Fitness Hacks (Paperback)
Joey Thurman
R519 Discovery Miles 5 190 Ships in 7 - 11 working days
Ashtanga Yoga - The Practice Manual (Hardcover): David Swenson Ashtanga Yoga - The Practice Manual (Hardcover)
David Swenson
R664 R539 Discovery Miles 5 390 Save R125 (19%) Ships in 7 - 11 working days

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

The Little Book of Yoga - Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health (Paperback): Eleanor Hall The Little Book of Yoga - Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health (Paperback)
Eleanor Hall
R218 R136 Discovery Miles 1 360 Save R82 (38%) Ships in 10 - 15 working days

There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.

Instant Health: The Shaolin Qigong Workout for Longevity (Paperback): Yan Lei Instant Health: The Shaolin Qigong Workout for Longevity (Paperback)
Yan Lei
R531 R433 Discovery Miles 4 330 Save R98 (18%) Ships in 7 - 11 working days

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Climb to Fitness - The Ultimate Guide to Customizing A Powerful Workout on the Wall (Paperback): Julie Ellison Climb to Fitness - The Ultimate Guide to Customizing A Powerful Workout on the Wall (Paperback)
Julie Ellison
R510 R451 Discovery Miles 4 510 Save R59 (12%) Ships in 10 - 15 working days

Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer-bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more-and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

Yoga for Cancer - A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors (Paperback):... Yoga for Cancer - A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors (Paperback)
Tari Prinster; Foreword by Cyndi Lee
R473 R317 Discovery Miles 3 170 Save R156 (33%) Ships in 10 - 15 working days

Using yoga to manage the challenges of cancer and its treatment
- Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors
- Includes 53 yoga poses and sequences that use movement and breathing to reduce and manage treatment side effects
- Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence
- Written by a cancer survivor and certified yoga teacher
For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 carefully selected yoga poses and sequences, adaptable for all levels of ability, which use movement and breathing to address specific conditions and cancer challenges.
Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to manage treatment side effects, strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals.
Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.

Pilates for Rehabilitation (Paperback): Samantha Wood Pilates for Rehabilitation (Paperback)
Samantha Wood
R1,116 R935 Discovery Miles 9 350 Save R181 (16%) Ships in 10 - 15 working days

Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals. With Pilates for Rehabilitation, you will learn how to apply proven Pilates methods to address dysfunction and help your patients achieve optimal performance. Renowned instructor and physical therapist Samantha Wood provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries, improving functional strength, promoting efficient movement, and managing pain. In addition to step-by-step instructions for Pilates apparatus and mat work, you will learn the indications and contraindications of each exercise and the primary muscles involved so you can determine when the exercise is appropriate for each client. Modifications and progressions allow for adaptation of exercises based on the stage of rehabilitation or the severity of the injury or condition being treated. Suggested exercise protocols, organized by common orthopedic injuries in anatomical regions, offer the flexibility to tailor a program to the specific needs of each client. Authoritative yet accessible, Pilates for Rehabilitation paves the road to recovery. Recommended by BASI Pilates and full of the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pilates for Rehabilitation Online CE Exam may be purchased separately or as part of the Pilates for Rehabilitation With CE Exam package, which includes both the book and the exam.

Fitness Simplified - Smart Mantras to Staying Fit (Paperback): Sahaj Kumar Sah Fitness Simplified - Smart Mantras to Staying Fit (Paperback)
Sahaj Kumar Sah
R160 R132 Discovery Miles 1 320 Save R28 (18%) Ships in 10 - 15 working days

This book brings an army man's expertise on physical fitness to the realm of the layman. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one's own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner.

Yoga Practice Wall Chart (Wallchart): Liz Cook Yoga Practice Wall Chart (Wallchart)
Liz Cook
R181 R140 Discovery Miles 1 400 Save R41 (23%) Ships in 10 - 15 working days
Yoga - The Perfect Companion (Hardcover): Michele Picozzi Yoga - The Perfect Companion (Hardcover)
Michele Picozzi
R287 R256 Discovery Miles 2 560 Save R31 (11%) Ships in 10 - 15 working days

Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic postures, how to practice, breathing techniques, meditation, and much more. Two-color illustrations offer at-a-glance instruction, and inspiring photographs set the mood. Packaged with a beautiful satin-bound cover and clasp.

It Takes Grit - The Go-To Guide to Level Up Your Life-Strengthen, Energize, Elevate, and Conquer (Paperback): Rebecca Louise It Takes Grit - The Go-To Guide to Level Up Your Life-Strengthen, Energize, Elevate, and Conquer (Paperback)
Rebecca Louise
R350 R286 Discovery Miles 2 860 Save R64 (18%) Ships in 7 - 11 working days

Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level-along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: Her 10-step guide to getting results in all areas of your life An action plan to get started, no matter where you are right now Tips to create a meal plan and training routine you can stick to forever How to get and stay motivated no matter what life throws at you Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.

Hero Maker - 12 Weeks to Superhero Fit (Hardcover): Duffy Gaver Hero Maker - 12 Weeks to Superhero Fit (Hardcover)
Duffy Gaver
R523 R425 Discovery Miles 4 250 Save R98 (19%) Ships in 7 - 11 working days

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.

Born to Walk, Second Edition - Myofascial Efficiency and the Body in Movement (Paperback): James Earls Born to Walk, Second Edition - Myofascial Efficiency and the Body in Movement (Paperback)
James Earls
R626 R502 Discovery Miles 5 020 Save R124 (20%) Ships in 7 - 11 working days
Lilias! Yoga (Paperback): Lilias Folan Lilias! Yoga (Paperback)
Lilias Folan
R379 Discovery Miles 3 790 Ships in 7 - 11 working days

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan--America's most beloved yoga teacher--introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life--wisdom, energy, bliss, or just a chance to feel better--Lilias will show you how to find it.

80 20 Triathlon - Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels... 80 20 Triathlon - Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels (Paperback)
Matt Fitzgerald
R381 R313 Discovery Miles 3 130 Save R68 (18%) Ships in 7 - 11 working days

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Bluffer's Guide to Fitness - Instant wit and wisdom (Paperback): Chris Carra Bluffer's Guide to Fitness - Instant wit and wisdom (Paperback)
Chris Carra 1
R181 R146 Discovery Miles 1 460 Save R35 (19%) Ships in 10 - 15 working days

In a culture dominated by gym fail memes, sweat patches, and a bit too much grunting, the fitness world is embarrassing enough without not knowing what to do, how to act or what to say. Whether holding your own in a fitness discussion with a high-intensity gym 'bro', or nervously stepping onto the treadmill for the first time, The Bluffer's Guide to Fitness is for everyone who wants to make fitness a part of their daily life. Fitness bluffers of all ages and genders will appreciate the hints, tips and no-nonsense advice on how to bluff your way around a gym, park run or swimming pool; how to pre-empt - and even counter-offer - fitness advice; how to safely break fitness etiquette to your advantage; and how to look and sound fitter than you actually are. Covering a broad spectrum, from weightlifting and gym classes to home gyms and street fitness, The Bluffer's Guide to Fitness is essential reading for bluffers wanting to survive a trip to the gym; for bluffers wanting to emerge victorious in a conversation with a fitness expert; and for anyone who has flirted with the idea of fitness after realising 'cuddly' isn't actually a compliment.

The Complete Book of Pilates for Men - The Lifetime Plan for Strength, Power & Peak Performance (Paperback): Daniel Lyon The Complete Book of Pilates for Men - The Lifetime Plan for Strength, Power & Peak Performance (Paperback)
Daniel Lyon
R339 R254 Discovery Miles 2 540 Save R85 (25%) Ships in 10 - 15 working days

Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. "The Complete Book of Pilates for Men" will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life.

Teaching Yoga - Essential Foundations and Techniques (Paperback): Mark Stephens Teaching Yoga - Essential Foundations and Techniques (Paperback)
Mark Stephens 1
R554 R456 Discovery Miles 4 560 Save R98 (18%) Ships in 7 - 11 working days

"Teaching Yoga" is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, "Teaching Yoga" is also ideal for use as a core textbook in yoga teacher training programs.
Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses ("asanas"), breathing techniques ("pranayama"), and meditation. "Teaching Yoga" offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.

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