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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Body Sculpting With Yoga - Take Yoga Up to the Next Level! (Paperback): Gwen Lawrence Body Sculpting With Yoga - Take Yoga Up to the Next Level! (Paperback)
Gwen Lawrence 1
R255 R204 Discovery Miles 2 040 Save R51 (20%) Ships in 5 - 10 working days

"Body Sculpting with Yoga"'s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, "Body Sculpting with Yoga" represents the next step forward for reaching your physical peak. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, "Body Sculpting with Yoga" provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

Desktop Yoga (Paperback): Bharat Thakur Desktop Yoga (Paperback)
Bharat Thakur
R208 R153 Discovery Miles 1 530 Save R55 (26%) Ships in 10 - 15 working days

For most of us, our desk is like a second home. In fact, we probably spend more time glued to our desks than at home, resulting in severe backache, frozen shoulders, difficulty in walking and generalised, debilitating body pain. All this affects the quality of life and work, yet we don't do anything about it and keep putting it off. "Desktop Yoga" solves this dilemma in a flash with simple and effective yoga exercises to do at your desk.

Mind Fitness Workout DVD - "Program the Mind for Weight Loss as you Exercise" Fitness Workout (Digital): Shaun W. McGeahy Mind Fitness Workout DVD - "Program the Mind for Weight Loss as you Exercise" Fitness Workout (Digital)
Shaun W. McGeahy
R602 R372 Discovery Miles 3 720 Save R230 (38%) Ships in 10 - 15 working days

"Mind Fitness Workout" is a unique exercise DVD that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music, there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviours you need to lose weight and inches automatically!The DVD includes: three 12-minute Fitness Workouts, each with various exercises and different levels of intensity (the first level for beginners), and one 30-minute Fitness Workout that combines all three; subliminal suggestions in the music in all four Fitness Workouts, as well as an option to play all the workouts without the suggestions in the music; directions for performing a Mind Fitness Workout; how and why Subliminal Persuasion works; plus a bonus of nine minutes of music with positive weight-loss suggestions for your Sub-Mind. Just relax and listen to the soothing music when you are not exercising and still receive the benefits of Subliminal Persuasion. No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet. The approximate running time is 120 minutes.

Calisthenics for Beginners - Step-By-Step Workouts to Build Strength at Any Fitness Level (Paperback): Matt Schifferle Calisthenics for Beginners - Step-By-Step Workouts to Build Strength at Any Fitness Level (Paperback)
Matt Schifferle
R352 R288 Discovery Miles 2 880 Save R64 (18%) Ships in 7 - 11 working days
Unplugged - Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness (Hardcover): Brian MacKenzie, Andy... Unplugged - Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness (Hardcover)
Brian MacKenzie, Andy Galpin, Phil White
R734 R583 Discovery Miles 5 830 Save R151 (21%) Ships in 7 - 11 working days
How to Win at Yoga - Nail the hardest poses and find your selfie (Paperback): Marcus Veda, Hannah Whittingham How to Win at Yoga - Nail the hardest poses and find your selfie (Paperback)
Marcus Veda, Hannah Whittingham 1
R344 R282 Discovery Miles 2 820 Save R62 (18%) Ships in 10 - 15 working days

Get in to the hardest poses and get out alive Five years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram. Whether enlightenment is achievable through a one-armed handstand or not, crowded yoga studios are not the ideal places to start nailing risky moves, so this handy guide is here to demystify the big poses in full technicolour. Most importantly, you will learn how to take impressive pictures of your journey to enlightenment, so you can win at yoga, publicly. From sunset splits to backbends in Bali, packed with drills for strength and flexibility and tips for costume and hair, How to Win at Yoga makes those apparently impossible yoga poses possible, and look great on the 'gram.

Qigong for Treating Common Ailments - The Essential Guide to Self Healing (Paperback, 2nd): Xiangcai Xu Qigong for Treating Common Ailments - The Essential Guide to Self Healing (Paperback, 2nd)
Xiangcai Xu
R312 R260 Discovery Miles 2 600 Save R52 (17%) Ships in 10 - 15 working days

Finalist - Health - Book of the Year Award ForeWord Magazine 2000 Wouldn't it be nice to stop common ailments before they happen? We can prevent many of them once we have the proper knowledge. This book, Qigong for Treating Common Ailments, provides a system for maintaining overall health while addressing specific problems with exact treatments. All natural, safe, and easy to learn, these exercises provide a life-long path to wellness! This re-edited edition, originally published by a university press in China, is essential for the home health library! * Protect & Strengthen the Internal Organs with Qigong Exercises.*26 Simple Qigong Exercises. * Improve Circulation and Overall Health using Qigong Massage Methods.* Discover a Wide Variety of Breathing and Relaxation Techniques.*19 Specific Treatments for Common Ailments. * Easy to Learn and Easy to Practice!

Resistance Band Workouts - 50 Exercises for Strength Training at Home or on the Go (Paperback): Karina Inkster Resistance Band Workouts - 50 Exercises for Strength Training at Home or on the Go (Paperback)
Karina Inkster
R310 R254 Discovery Miles 2 540 Save R56 (18%) Ships in 7 - 11 working days

Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs.

Yoga Sadhana for Mothers - Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood (Paperback): Sharmila Desai,... Yoga Sadhana for Mothers - Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood (Paperback)
Sharmila Desai, Anna Wise
R406 R324 Discovery Miles 3 240 Save R82 (20%) Ships in 10 - 15 working days

The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman's life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes: inspiring, first-hand stories of conception, pregnancy, birth and motherhood written by women practitioners of Ashtanga yoga from around the world, including some of Shri K. Pattabhi Jois's most long-standing students and influential teachers clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy developed in collaboration with R. Sharath Jois, director of KPJAYI in Mysore, India warm, personal interviews with Shri K. Pattabhi Jois's daughter, Saraswathi Rangaswamy and his granddaughter Sharmila Mahesh, offering insight into family traditions passed down by Jois and his wife Amma practical guidance on postpartum recovery using Ayurvedic foods and therapeutic practices to aid healing beautiful photographs from the 1980s to the present day, documenting family life and the practice A heart-warming and indispensable companion for any practitioner of yoga who is hoping to become - or who already is - a mother.

This House Is On Fire - The Life of Shri Dhyanyogi (Paperback): Shri Anandi Ma This House Is On Fire - The Life of Shri Dhyanyogi (Paperback)
Shri Anandi Ma
R563 Discovery Miles 5 630 Ships in 7 - 11 working days

This biography of Shri Dhyanyogi, the kind of Indian saint who only exists in legend, provides tales of his exploits--at 100 years old he could walk faster than any of his followers--that are intertwined with his spiritual teachings. After 80 years of solitude in rural India, Dhyanyogi came out from seclusion to teach in India and the United States. Tales of the gentle yogi facing down tigers, battling hunger and thirst, and traveling through the treacherous mountains and scorching deserts of India are all told here. In his unending desire to be a resource to followers, Dhyanyogi is known to have said to his followers, "This house is on fire--loot all you can "--referring to the wisdom he had and how little time he had on earth to impart it.

The Bodybuilding Meal Prep Cookbook - Macro-Friendly Meals to Prepare, Grab, and Go (Paperback): Michelle Vodrazka The Bodybuilding Meal Prep Cookbook - Macro-Friendly Meals to Prepare, Grab, and Go (Paperback)
Michelle Vodrazka
R379 R312 Discovery Miles 3 120 Save R67 (18%) Ships in 7 - 11 working days
Breath - The Essence of Yoga (Paperback): Sandra Sabatini Breath - The Essence of Yoga (Paperback)
Sandra Sabatini; Edited by Jan Heron; Illustrated by Chloe Fremantle
R397 R314 Discovery Miles 3 140 Save R83 (21%) Ships in 10 - 15 working days

As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. "Breath" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. Whether you are a complete beginner or already practice, these subtle, gentle, and inspiring suggestions will guide you to a deeper, more natural appreciation of the essence of yoga.

Caged Lion - Joseph Pilates and His Legacy (Hardcover): John Howard Steel Caged Lion - Joseph Pilates and His Legacy (Hardcover)
John Howard Steel
R571 R458 Discovery Miles 4 580 Save R113 (20%) Ships in 7 - 11 working days
One Simple Thing - A New Look at the Science of Yoga and How it Can Transform Your Life (Hardcover): Eddie Stern One Simple Thing - A New Look at the Science of Yoga and How it Can Transform Your Life (Hardcover)
Eddie Stern 1
R520 R416 Discovery Miles 4 160 Save R104 (20%) Ships in 10 - 15 working days

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that-as many practitioners report-how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern's One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.

Obstacle Race Training - How to Beat Any Course, Compete Like a Champion and Change Your Life (Paperback): Margaret Schlachter,... Obstacle Race Training - How to Beat Any Course, Compete Like a Champion and Change Your Life (Paperback)
Margaret Schlachter, Hobie Call
R189 R154 Discovery Miles 1 540 Save R35 (19%) Ships in 10 - 15 working days

If you are stuck in a cubicle or trapped in an urban jungle, congested traffic and crowds are your daily obstacles. The beauty of obstacle course racing is that it gets you out of your everyday routine. Margaret Schlachter, the creator of the Dirt In Your Skirt blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be a test of your true self. She describes first-hand her obstacle course training methods, including: Learning to climb a rope Scaling a wall Flipping a tire Throwing a spear Carrying a sandbag More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world, including famous challenges like the Spartan Race and Tough Mudder. Winning or losing is secondary; more important is the ability to meet the physical and mental challenges. Obstacle Race Training is an invaluable resource that enables every competitor to achieve their maximum level of success.

The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Paperback): Rangan Chatterjee The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Paperback)
Rangan Chatterjee 2
R474 R392 Discovery Miles 3 920 Save R82 (17%) Ships in 10 - 15 working days

**From the author of the Sunday Times bestselling The Stress Solution** 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: * an electronic 'sabbath' once a week * 12 hours every day without food * exposure to sunlight first thing each morning * walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

How to Use Yoga (Paperback): Mira Mehta How to Use Yoga (Paperback)
Mira Mehta
R282 R217 Discovery Miles 2 170 Save R65 (23%) Ships in 10 - 15 working days

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

The Complete Book of Tai Chi Chuan - A Comprehensive Guide to the Priciples and Practice (Paperback, Reprint ed): Wong Kiew Kit The Complete Book of Tai Chi Chuan - A Comprehensive Guide to the Priciples and Practice (Paperback, Reprint ed)
Wong Kiew Kit
R421 R346 Discovery Miles 3 460 Save R75 (18%) Ships in 7 - 11 working days

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more

Meditations from the Tantras (Paperback): Satyananda Saraswati Meditations from the Tantras (Paperback)
Satyananda Saraswati
R532 Discovery Miles 5 320 Ships in 10 - 15 working days

Tantra is an ancient science dealing with many different systems for increasing the speed of human evolution. It predates all of the world's existing religions, and provides the esoteric basis on which many of these religions were later based. Tantra provides practical techniques applicable by men and women of every temperament and spiritual level, and aims at turning every action of life into an act of sadhana, or spiritual practice. The practices included in this book are based in tantra, though many of them have been forgotten for thousands of years. The task of rediscovering them and putting them in a form which can be understood and practised by people of this age has been done solely by Swami Satyananda Saraswati, as his personal contribution to a civilisation searching for a deeper understanding of the basis of life.

Yoga - Relaxation, Postures, Daily Routines (Spiral bound, New edition): Charmaine Yabsley Yoga - Relaxation, Postures, Daily Routines (Spiral bound, New edition)
Charmaine Yabsley; Foreword by Martin Clark; David Smith 1
R281 R233 Discovery Miles 2 330 Save R48 (17%) Ships in 10 - 15 working days

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

Jack's Acrobatics - A Fun Step-by-Step Guide to Acrobatic Exercises for the Whole Family (Hardcover): Rika Taeymans, Laura... Jack's Acrobatics - A Fun Step-by-Step Guide to Acrobatic Exercises for the Whole Family (Hardcover)
Rika Taeymans, Laura Van Bouchout; Illustrated by Emma Thyssen; Foreword by Peter Duncan
R272 R220 Discovery Miles 2 200 Save R52 (19%) Ships in 10 - 15 working days

Jack wants to put on an acrobatics show in time for the holidays. Every week he practices doing somersaults and building pyramids with Mum and Dad. Do you want to join in the fun too? Jack's Acrobatics is a collection of 24 acrobatic exercises for the whole family. From simple practice games to acrobatic tricks, Jack's Acrobatics brings pure pleasure to young and old and helps with the development of motor skills along the way. 'Wonderful!' Peter Duncan in his foreword.

Patanjali's Yoga Sutras - Gateway to Enlightenment Book One (Paperback): Rama Jyoti Vernon Patanjali's Yoga Sutras - Gateway to Enlightenment Book One (Paperback)
Rama Jyoti Vernon
R394 R322 Discovery Miles 3 220 Save R72 (18%) Ships in 7 - 11 working days
Fitness Simplified - Smart Mantras to Staying Fit (Paperback): Sahaj Kumar Sah Fitness Simplified - Smart Mantras to Staying Fit (Paperback)
Sahaj Kumar Sah
R160 R132 Discovery Miles 1 320 Save R28 (18%) Ships in 10 - 15 working days

This book brings an army man's expertise on physical fitness to the realm of the layman. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one's own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner.

Kung Fu - Instant Fitness: The Shaolin Workout (Paperback): Shifu Yan Lei Shi Kung Fu - Instant Fitness: The Shaolin Workout (Paperback)
Shifu Yan Lei Shi
R519 R421 Discovery Miles 4 210 Save R98 (19%) Ships in 7 - 11 working days

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

The Tai Chi Space - How to Move in Tai Chi and Qi Gong (Paperback): Paul Cavel The Tai Chi Space - How to Move in Tai Chi and Qi Gong (Paperback)
Paul Cavel
R387 R357 Discovery Miles 3 570 Save R30 (8%) Ships in 10 - 15 working days
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