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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Do Yoga Anywhere (Cards): Sarah Hunt Do Yoga Anywhere (Cards)
Sarah Hunt; Illustrated by Mike Medaglia 1
R519 R355 Discovery Miles 3 550 Save R164 (32%) Ships in 10 - 15 working days
The Professional Yoga Teacher's Handbook (Paperback): Sage Rountree The Professional Yoga Teacher's Handbook (Paperback)
Sage Rountree
R403 R327 Discovery Miles 3 270 Save R76 (19%) Ships in 7 - 11 working days

The ultimate guide to the yoga profession--at every stage of your teaching career Yoga has helped you, and now you want to share what you've learned. Maybe you've just graduated from yoga teacher training, and you're wondering how to take your next steps. Or perhaps you've been teaching for a while, but you feel unsure about how to get a studio job, develop a workshop, establish clear boundaries with your students, or level up in your career. Wherever you are, The Professional Yoga Teacher's Handbook will help you choose a wise path toward where you want to be. Sage Rountree mines her decades of experience as a yoga teacher, teacher trainer, and studio owner to offer guidance at every turn: Land your first job, and smartly manage your schedule, money, and energy Prepare outside the classroom to ensure that each class is a good one Keep pace with changing Yoga Alliance standards and the expanding world of online teaching React in real time to students' needs (and gently teach studio etiquette) Figure out whether you want to become a full-time teacher, own a studio, take private clients, lead yoga teacher trainings--or all of the above. Throughout, thoughtful prompts encourage you to articulate your principles, vision, and plans. Instead of telling you what to teach, this book will guide you to your own answers--first and foremost, by asking: How can my teaching be of greatest service to my students?

Easy Does it Yoga - The Safe and Gentle Way to Health and Well-being (Paperback, Original): Alice Christensen Easy Does it Yoga - The Safe and Gentle Way to Health and Well-being (Paperback, Original)
Alice Christensen
R384 R362 Discovery Miles 3 620 Save R22 (6%) Ships in 7 - 11 working days

Regain your health, vitality, and independence through this age-old approach to fitness

Whether you're an older adult just beginning to exercise, you're physically weak due to an illness or injury, or you haven't worked out in a while, The American Yoga Association's Easy Does ItŪ Yoga is a safe, easy-to-use guide to renewed physical and emotional wellness.

For thousands of years people have turned to Yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relieves stress, increases energy, and develops the ability to relax at will. Easy Does ItŪ Yoga, a nationally recognized fitness program, adapts traditional Yoga techniques to make them safe and easy for people who may face physical limitations. But, although it is a gentler from of Yoga, it is just as effective as more strenuous fitness programs for getting and staying in shape.

Alice Christensen, founder, of the American Yoga Association, guides you through the program, showing you:

* The basics of Yoga exercising, breathing, and meditation with specific, easy-to-follow illustrations throughout
* Specific postures such as the Gentle Full Bend, the Easy Sun Pose, and the Elbow Twist to help you target your weaker spots and increase your overall flexibility
* The unique benefits of Yoga for alleviating chronic health conditions ranging from arthritis to depression
* A six-week program to get you started and to help you develop a basic understanding of essential movements
* Specially designed sequences to boost energy or bring calm, depending on your specific needs
* Strategies to incorporate the Yoga lifestyle into your daily routine, not only with exercise, but also with tips on creating a healthy diet and ways to develop a more peaceful, positive mental attitude

Regardless of your age or physical condition, The American Yoga Association's Easy Does ItŪ Yoga will inspire you to awaken your body and mind and experience the well-being and fulfillment that Yoga brings.

Brightening Our Inner Skies - Yin and Yoga (Paperback): Norman Blair Brightening Our Inner Skies - Yin and Yoga (Paperback)
Norman Blair
R630 R487 Discovery Miles 4 870 Save R143 (23%) Ships in 10 - 15 working days
Drunk Yoga - 50 Wine & Yoga Poses to Lift Your Spirit(s) (Hardcover): Eli Walker Drunk Yoga - 50 Wine & Yoga Poses to Lift Your Spirit(s) (Hardcover)
Eli Walker; Illustrated by Justin Pettit 1
R363 R300 Discovery Miles 3 000 Save R63 (17%) Ships in 7 - 11 working days

As featured on The Gothamist. The official book by Eli Walker, the rebel behind the viral Drunk Yoga phenomenon! Drink wine. Do yoga. Be happy! Drunk Yoga is taking over...not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you'll learn the Drunk Yoga rules (so you don't make any pour decisions), partner activities (so you won't have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It's about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker's newest way to bring Drunk Yoga to you, wherever you are. "Yoga can be as lightheartedly fun or as deeply personal as you make it. And it should be both. Yoga means "unity." It is the awakened experience of your life. I've seen people get turned off by yoga, or develop an aversion to it, because, for many, it can appear too regimented and commercialized, as it is widely marketed for the already fit and flexible. But here's the thing: there are bajillions of ways to yoga. Just one way is to do it with wine in your hand in the back of a bar. And lucky for you, here's a book about it!"

The Five Tibetans Yoga Workshop - Tone Your Body and Transform Your Life (Paperback): Susan Westbrook The Five Tibetans Yoga Workshop - Tone Your Body and Transform Your Life (Paperback)
Susan Westbrook
R290 R192 Discovery Miles 1 920 Save R98 (34%) Ships in 10 - 15 working days

Add ten years to your life with the Five Tibetans exercise workout. The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the "5 Tibetans" along with spirit-nourishing stories and metaphors born of seas, rainbows and mountain vistas. As you move through the pages and activities of the book you will discover for yourself the positive effects of performing the rites that have been touted as the "ancient secret of the fountain of youth." You will feel the sand beneath your feet, follow a mountain river on its course, and watch a rainbow dance on the horizon. Susan Westbrook gently encourages you to look inward at what she refers to as the "grasping behaviors" that are not serving you the book will help you find the healing behaviours that can facilitate your healing and growth. Regardless of age or circumstances, The 5 Tibetans is a book for you, for your body, for your spirit, and for your heart. The Five Tibetan Rites is a yoga routine based on a ritual of exercises discovered in the early 1900's, by a British army colonel, Colonel Bradford, who was living in a Himalayan monastery. They are practiced around the world and are said to prevent aging. In 1939, Peter Kelder published "The Original Five Tibetan Rites of Rejuvenation," which helped spread the rites in the western world.

Pelvic Liberation - Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health (Paperback): Leslie Howard Pelvic Liberation - Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health (Paperback)
Leslie Howard
R510 R413 Discovery Miles 4 130 Save R97 (19%) Ships in 7 - 11 working days
Laughter Yoga - Daily Practices for Health and Happiness (Paperback): Madan Kataria Laughter Yoga - Daily Practices for Health and Happiness (Paperback)
Madan Kataria; Foreword by Andrew Weil
R320 R259 Discovery Miles 2 590 Save R61 (19%) Ships in 7 - 11 working days
The Flexible Body - Move Better Anywhere, Anytime in 10 Minutes a Day (Paperback): Roger Frampton The Flexible Body - Move Better Anywhere, Anytime in 10 Minutes a Day (Paperback)
Roger Frampton 1
R412 R303 Discovery Miles 3 030 Save R109 (26%) Ships in 10 - 15 working days

'Roger is an excellent trainer - and has a truly unique approach. It's perfect if you're bored with the standard routine. No gym, no weights all natural body-resistance and fresh air'. - Derren Brown (Illusionist)

'Passionate, professional & motivating, Roger has a positive impact on my life... and let's be honest who wouldn't want a fashion model in their front room every week?'- Patrick Cox (Fashion Designer)

Named one of the eight 'bodies' of 2017 in Men's Health magazine The Body Issue, alongside Rio Ferdinand and Max Whitlock.

Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), The Flexible Body: Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could.

Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.

We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership.

Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced.

With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you've only ever dreamed of.

Yoga After 50 For Dummies (Paperback): Larry Payne Yoga After 50 For Dummies (Paperback)
Larry Payne
R565 R456 Discovery Miles 4 560 Save R109 (19%) Ships in 7 - 11 working days

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body-one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos

Chakras -- Laminated Folded A4 - Their Characteristics, Associations & Reflexzones (Poster): Jan Baarle Chakras -- Laminated Folded A4 - Their Characteristics, Associations & Reflexzones (Poster)
Jan Baarle
R302 R163 Discovery Miles 1 630 Save R139 (46%) Ships in 10 - 15 working days

This double A4 folded card presents an incredible wealth of information: On the front page, the names of the chakras, their locations in and on the body, explanations of their main significance and characteristics and their representations according to traditional Indian symbolism. On the inside of the card, presented in three large tables: the literal meaning, physiological expression, senses, organs, temperaments, aromas, stones, metals, alternatives therapies, music, locations in the world, types of yogas, of professions, psychological aspects associated with each chakra. The last page of the card gives rarely found information about how to work on the chakras using reflexology.

Bikram's Beginning Yoga Class (Paperback, 2nd): Bikram Choudhury Bikram's Beginning Yoga Class (Paperback, 2nd)
Bikram Choudhury
R456 R373 Discovery Miles 3 730 Save R83 (18%) Ships in 7 - 11 working days

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.

With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

High-Intensity Interval Training for Women - Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere (Paperback):... High-Intensity Interval Training for Women - Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere (Paperback)
Sean Bartram 1
R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 5 - 10 working days

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

Exercise for Better Bones - The Complete Guide to Safe and Effective Exercises for Osteoporosis (Paperback): Margaret Martin Exercise for Better Bones - The Complete Guide to Safe and Effective Exercises for Osteoporosis (Paperback)
Margaret Martin
R366 Discovery Miles 3 660 Ships in 7 - 11 working days
The Fitness Mindset - Eat for energy, Train for tension, Manage your mindset, Reap the results (Paperback): Brian Keane The Fitness Mindset - Eat for energy, Train for tension, Manage your mindset, Reap the results (Paperback)
Brian Keane 1
R312 R253 Discovery Miles 2 530 Save R59 (19%) Ships in 10 - 15 working days
The Psoas Solution - The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function... The Psoas Solution - The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function (Paperback)
Evan Osar
R412 R341 Discovery Miles 3 410 Save R71 (17%) Ships in 10 - 15 working days

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Abundantly illustrated with full-colour images throughout, this book also provides most complete review on the relevant research on the psoas available. Integrating this research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for integrating the psoas into daily activities such as standing and sitting. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into their current rehabilitation and training programs.

Everyday Yoga - The Essential Guide (Paperback): Sarah Dawson Everyday Yoga - The Essential Guide (Paperback)
Sarah Dawson
R262 R214 Discovery Miles 2 140 Save R48 (18%) Ships in 10 - 15 working days
The Yoga Anatomy Coloring Book - A Visual Guide to Form, Function, and Movement (Paperback): Kelly Solloway The Yoga Anatomy Coloring Book - A Visual Guide to Form, Function, and Movement (Paperback)
Kelly Solloway
R430 R356 Discovery Miles 3 560 Save R74 (17%) Ships in 7 - 11 working days

This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher. Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color. Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go.

Dai Manuel's Whole Life Fitness Manifesto - 30 Minutes a Day for a Healthier Body, Mind and Spirit (Paperback): Dai Manuel Dai Manuel's Whole Life Fitness Manifesto - 30 Minutes a Day for a Healthier Body, Mind and Spirit (Paperback)
Dai Manuel
R378 R311 Discovery Miles 3 110 Save R67 (18%) Ships in 7 - 11 working days

Lifestyle mentor and fitness coach Dai Manuel's Whole Life Fitness Manifesto is a new kind of fitness book. It's not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community. The Whole Life Fitness Manifesto provides the tools you need to create a "FUN-ctionally fit" lifestyle at any age or level of ability, in 30 minutes a day. The Whole Life Fitness Power 30 program consists of: 15-minute equipment-free workouts that you can do anywhere Worksheets and diary pages to help you track your progress Photo-illustrated breakdown of more than 30 exercises Mindfulness and meditation tips Customizable workout plans Expert nutritional advice Personal development prompts An opportunity to access a thriving online community - join the tribe! Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life. Join the thousands of men and women whose lives have been transformed by Dai's Whole Life Fitness Power 30 program, and let their success stories inspire you.

Yogi Cats (Paperback): Paige Hodges Yogi Cats (Paperback)
Paige Hodges
R260 R210 Discovery Miles 2 100 Save R50 (19%) Ships in 7 - 11 working days

Yoga for Cat Lovers No other creature in the animal kingdom embodies the spirit of yoga quite like cats Blending meditation with exercise and the calming nature of cats, Yogi Cats truly defines what it means to be flexible and at one. From beginner to the expert, yoga poses are meant to bring out the best from your body and mind. Stretch and grow with these serene, adorable, and energetic cats as they explain and attempt famous poses along with instructions and practical wisdom for you to try. If you are a cat lover and interested in Yoga or like books such as The Yoga Bible, The Cleansing Power of Yoga, or Yoga with Cats, you will love Yogi Cats.

Moving Stretch - Work Your Fascia to Free Your Body (Paperback): Suzanne Wylde Moving Stretch - Work Your Fascia to Free Your Body (Paperback)
Suzanne Wylde
R417 R347 Discovery Miles 3 470 Save R70 (17%) Ships in 10 - 15 working days

Moving Stretch is an effective, powerful and fun way of freeing the body from hunching, restriction and even pain. In our sedentary lives we often neglect our bodies and develop a range of physical issues including poor posture, fatigue, low range of motion, pain and even early signs of ageing. But what if you could change visibly with only 10-20 minutes of stretching a day? So often we think of stretching as boring or something we "should get around to", but never do. But Moving Stretch is different because it is a lot more fun, satisfying and effective than "normal" stretching. Even a short stretching session can yield benefits that may last the whole day, making everything a little bit better. Moving Stretch is a form of resistance stretching and its secret formula is to combine movement and tension within each stretch, like an animal does, or like we do when we yawn and stretch. This helps us to work on our fascia, reconditioning it and releasing any areas which are tight and stuck. Our fascia is basically dense connective tissue, which is like a wetsuit under our skin that makes us the shape that we are, holding everything in place.If it is in good condition then we feel free, tall, strong and open, but if it is too tight, thick or stuck together in places, then it can limit our movements, make us hunch over, cause pain and even make us look older by pulling down on our face. Moving with tension engages the fascia, re-shapes and releases it, freeing us to be ourselves again.Created by Suzanne Wylde for anyone who wants to stretch, regardless of how inflexible, or inflexible they are, these stretches are easy to pick up and fun to use. Moving with tension engages the fascia, re-shapes and releases it, freeing us to be ourselves again. The Moving Stretch book takes you through some interesting information on stretching, fascia, resistance stretching, how to assess your own flexibility and even has a section on motivating you to stretch!

No-Risk ABS - A Safe Workout Program for Core Strength (Paperback): Blandine Calais-Germain No-Risk ABS - A Safe Workout Program for Core Strength (Paperback)
Blandine Calais-Germain 2
R508 R330 Discovery Miles 3 300 Save R178 (35%) Ships in 10 - 15 working days

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury
- Presents the 16 most effective and safest abdominal exercises for great abs
- Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs
- Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat
Presenting a new type of abdominal exercise program designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work.
Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.

Not a Diet Book - Lose Fat. Gain Confidence. Transform Your Life. (Hardcover): James Smith Not a Diet Book - Lose Fat. Gain Confidence. Transform Your Life. (Hardcover)
James Smith 1
R440 R352 Discovery Miles 3 520 Save R88 (20%) In stock

Are you ready to change your life?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:

• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Yoga and Mindfulness Practices for Children Card Deck (Book): Jennifer Cohen Harper Yoga and Mindfulness Practices for Children Card Deck (Book)
Jennifer Cohen Harper; Illustrated by Karen Gilmour
R409 R333 Discovery Miles 3 330 Save R76 (19%) Ships in 7 - 11 working days
Foam Rolling - 50 Exercises for Massage, Injury Prevention, and Core Strength (Paperback): Karina Inkster Foam Rolling - 50 Exercises for Massage, Injury Prevention, and Core Strength (Paperback)
Karina Inkster
R327 R310 Discovery Miles 3 100 Save R17 (5%) Ships in 7 - 11 working days

50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it's easier than ever to reap the rewards of a foam rolling workout right at home! Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!

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