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We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the know-how of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time.
In Low-carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget. In Low-carb Express, you plan your meals around your available time. Whether you have five minutes to whip up a nutritionally dense egg scramble or immune-boosting smoothie, or half an hour to make a delicious low-carb bobotie or the best-ever low-carb cupcakes, Vickie proves that there is no such thing as too little time to make healthy food choices.
With recipes that take between five and thirty minutes to prepare, there really are no more excuses!
A deeply felt account of the relationship between a mother and son, and an exploration of what care for the dying means in contemporary society.
The book is emotionally complex – funny, sad and angry – but above all, heartfelt and honest. It speaks boldly of challenges faced by all of us, challenges which are often not spoken about and hidden, but which deserve urgent attention. This is first and foremost a work of the heart, a reflection on what relationships mean and should mean.
There is much in the book about relationships of care and exploitation in southern Africa, and about white Jewish identity in an African context. But despite the specific and absorbing references to places and contexts, the book offers a broader, more universal view.
All parents of adult children, and all adults who have parents alive, or have lost their parents, will find much in this book to make them laugh, cry, think and feel.
Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.
Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.
They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.
The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.
In Suid-Afrika ken meer as 60% van kinders nie ’n pa nie. Hierdie gebrek aan ’n pa lei dikwels tot ’n gemis aan ’n gevoel van behoort.
Julian Jansen, joernalis van Rapport en oud-onderwyser, ondersoek hierdie fenomeen en hoe die probleem aangespreek kan word. Hy bespreek dit vanuit ’n praktiese én geestelike perspektief en betrek onlangse navorsing en geestelike en ander gemeenskapslede.
Julian verweef ook sy eie storie tussenin, en vra dan: hoekom het hy en sy broers nie skollies geword nie?
The Flexitarian Foodie is a collection of proudly South African, budget-approved, family-friendly recipes that show how achievable it is to eat delicious real food and live consciously and mindfully, no matter the situation.
With just a few tweaks, even the most carnivorous amongst us can be convinced that eating more veggies and less meat is attainable and enjoyable. Eating and living an eco-friendly lifestyle doesn’t have to be a complicated, expensive, big-life change – in fact, with just a few simple changes it can be accessible to everyone wanting to improve their health and the health of our planet.
After an extraordinary four-year battle, Gabi Lowe lost her beautiful, talented 20-year-old daughter, Jenna Lowe, on 8 June 2015 to pulmonary arterial hypertension, a rare degenerative lung disease, following a double lung transplant.
Jenna was young, bright and articulate. She was LEAD SA’s Youth Hero of the Year in 2015. Her death was mourned by thousands of people whose lives she had touched. During her short but full life, Jenna and the Lowe family raised much-needed awareness around this rare and devastating disease, highlighting the dire need for access to medication and organ donors locally. Although desperately ill, Jenna became the face for organ donation in South Africa through the hugely successful #GetMeTo21 campaign in which she invited all South Africans to attend her twenty-first birthday celebration by clicking on a link to become an organ donor. Tragically, Jenna died four months before reaching her milestone.
Brilliantly written, riveting in all its terrible truth and pain, in this brutally honest memoir Gabi Lowe shares her family’s desperate fight to save Jenna’s life. Get Me to 21 will inspire us to believe that the ability to face even the darkest, and most unimaginable, lives deep within us all.
Brent Meersman’s memoir of a humble yet eccentric upbringing in a Milnerton, Cape Town, flat in the 1970’s and 1980’s reads as a stirring eulogy to his schizophrenic mother, yet also as a vivid snapshot in time.
His adoring mother, a horse-loving artist, received only rudimentary treatment and Brent, his brother and father had to look to each other for support. His father battled alcoholism and unemployment, at one point taking the whole family to Belgium, where he had found work, only for them to return a year later, defeated. Traversing a home environment constantly on high alert for something to go wrong, waiting for his mother’s fragile mental stability to shatter, not finding support in his father, whose drinking and absences from home took a punishing toll on the family, bred in the author an almost heroic resilience.
This delicate yet brutal memoir, filled with wry humour, will resonate with many readers.
Addiction has become an epidemic in our society that is destroying the lives of people around the world at a rapidly increasing rate. When families have a loved one or even a friend who has been drawn into the world of drugs and alcohol addiction, or addiction of any kind, they are faced with the same challenging questions: is there a way out? Can a person truly break free from the bondage of addiction? The answer is YES YOU CAN!
Addiction of any kind can be beaten. There is hope and there is a way. The journey of recovery is a process of rebuilding every aspect of an individual’s life. It’s the exciting journey of discovering who you really are and who God created you to be. No matter how bad the situation, God has a plan to restore and redeem the life of an addict. Your best life is just one decision away! Brennan was addicted to drugs and alcohol for 15 years before he gave his life to Christ. He has overcome drug and alcohol addiction and has been sober for the past 13 years. This book is a practical guide of his first-hand experience and his personal journey in overcoming addiction. May God bless you and empower you to overcome as you read this book!
CRC is a dynamic, vibrant, growing group of churches that is making an impact in thousands of people’s lives all over the world. Pastor At Boshoff is the founder and visionary leader of CRC nationally and internationally. Brennan is serving in full time pastoral ministry, in the CRC vision, under the leadership of Pastor Glenn Schroder (Senior Pastor of CRC Durban, Ballito and Hillcrest) for the past 13 years.
Following on from the bestselling Banting 7 Day Meal Plans, with over 14 000 books sold since its release in October 2019, this is the book the Banting community have been asking for for seven years!
With a Facebook group that has grown to over 2.3 million people — many of whom follow a vegetarian lifestyle part or full time — and using current research, the authors of this book give you the tools, practical advice and show it is possible to follow a Low Carb, Banting or Keto lifestyle while observing the choice to not eat meat.
'Getting enough protein', 'going into fat burning', this book answers all the questions.
Multiple award-winning author Elsa Joubert's memoir about life after the death of her beloved husband. She must come to terms with the loss of independence, friends who die and the changes in her memory and bodily powers. Vivid memories of her eventful life as a celebrated writer are skilfully woven into her story. Filled with wisdom, compassion and humour, this book will leave no reader untouched.
Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that.
In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.
Contents: Introduction; Breakfast; Salads; Soups; Chicken; Meat; Fish; Pasta; Preparing starches; Versatile vegetables; Meal plans; Store-cupboard essentials; Frequently asked questions.
"White, and more white, in every imaginable shade. Each and every second in this whiteness became an ordeal: being this close to the magnetic South Pole made the needle of my compass spin like the hands of a crazy watch. I didn't know where I was heading. I was a blind man in the middle of Antarctica ... "
South African-born explorer Mike Horn achieved his childhood dream of crossing Antarctica in February 2017. Journeying alone across this immense, white desert on foot and by kite-ski, he followed an unexplored path: 5 100 kilometres over crevasses, ice fields and some of the highest summits of the South Pole.
Dream of a Lifetime: Crossing Antarctica tells the story of the authorʼs deeply personal quest, which followed the loss of his wife. It is the narrative of an individual testing his limits and overcoming adversity through willpower, with the support of family and friends.
In How to Raise a Man, as you learn more about the development of masculinity, identify your parenting style and familiarise yourself with the issues facing parenthood today, you will become a more compassionate, centred and effective parent. In this era of #metoo and #allmenaretrash, it’s evident that something is going wrong with the way men progress from childhood into adulthood, and few realise how critical the role of the purposeful and emotionally empowered mother is in a boy’s journey to maturity.
So, what does all this mean for you as the mother of an adolescent boy? Like it or not, mom, your son is Generation Z. He has been adored and treasured, photo-graphed and recorded. Many of his generation of adolescents are outwardly assertive and outspoken and have good boundaries, yet inwardly they are full of paradoxes. And they are confusing to manage – your GenZ rules you. They are clever. But as a mother, you need to be smarter.
Teenagers need centred adults to guide them. Confident, capable adults should never overreact, sulk, withdraw or blame, and if you find yourself resorting to this behaviour, it is time to reset your parenting methods. If you are confused or irritated by your pre-teen or teenage son, or feel bewildered and hurt by his behaviour, this book will guide you to a clear understanding of teenagers in general and teenage boys in particular. Written by a parenting expert, and drawing on Western psychology as well as Eastern philosophy, the processes and ideas in this practical guide will help you raise the man you want your son to be.
By the time you are thinking about divorce you either want one or you’ve just learned your marriage is over. This is often the start of an uphill battle that leaves most people in financial and emotional ruin. Well, not if you Divorce Smart.
With one in three marriages now ending in divorce, it is imperative to be informed of the long-term challenges involved in divorce and separation. This book is a step-by-step guide to navigating the legal paper work, child care planning and financial security issues you will face during and after divorce. Divorce Smart gives the reader clear, concise information on maintenance, property, health care, pension funds and investments, ensuring that women are empowered to secure their home, keep as much wealth as possible and provide for their children well beyond the end of this marriage.
Whether you are married in community of property, traditionally or in a same-sex civil union there is always a way to Divorce Smart.
It took a viral pandemic to reinvigorate the evidence that a low-carb,
high-fat (LCHF) diet may be a ‘vaccine’ against ill health and
premature death. The Eat Right Revolution exposes the real pandemic we
should all worry about: it’s not another coronavirus, but a
diet-related medical condition that threatens people’s life expectancy
and well-being globally.
South African born-and-raised Hollywood screenwriter Helena Kriel is researching the ancient text of the Kama Sutra for a movie she’s writing. At the same time, she is travelling to India to meet with sages and find answers to the universal challenges of sex and love. While searching for love in her doomed relationships, little does she know she will find her answers in caring for her dying brother, Evan, in South Africa.
Set in the mid-1990s, South Africa is just emerging from the darkness of apartheid and bursting with vibrant chaos. The story zooms in on an intense year in the narrator’s life. It centres around the lively and eccentric South African Kriel family: Maya, the combative but inspired mother; Lexi, the sister recently returned from living in a temple in India; Ross, the younger brother diving with sharks; and Helena, the narrator, herself on a journey to understand love and death. At the heart of the story is Evan, her terminally ill 30-year-old gay brother, who has been keeping his illness a shameful secret. Conscious, sensitive, terrified and trying to hang onto sanity as his world changes, Evan becomes paralysed then finally goes blind as death draws ever closer. But it is Evan who leads the family through the fire.
In living through her brother’s fight to stay alive, the narrator finds herself at the heart of a savage story, one she would not have chosen. How could she know when she set out to India to find ancient solutions to the modern problems of our age that her brother’s approaching death would be her greatest teacher? How could she imagine that dying brings everything to life?
The Year Of Facing Fire is an astoundingly written memoir by one of South Africa’s finest writers. It traverses universal themes including love, death and sex, and finds value in the ordinary and great beauty in the uncertain.
They Called Me Queer is a collection written by Africans who self-identify as lesbian, gay, bisexual, transgender, queer, intersex and asexual (LGBTQIA+).
Across the continent, and throughout the world, South Africa has become known for its tolerance towards us, the LGBTQIA+ community. However, even if being who we are is legal, we live in a devastatingly segregated and unequal society, where the combination of race, class, gender and sexual identities still heavily impacts every part of our lives. This collection of stories is a testimony to who we are. It is an assertion of our struggles, but also our triumphs, our joys.
These are our stories of acceptance and rejection, of young love and old lovers, of the agonising thrills of coming out and coming into ourselves, of our sex lives, of our families and communities.
Writing by Haji Mohamed Dawjee, Lwando Scott, Ling Sheperd, Maneo Mohale, Chase Rhys, Wanelisa Xaba, Jamil F Khan, Khanya Kemami, Janine Adams, Craig Lucas and others.
Die oorlewingstog van 'n dapper vrou.
“ ŉ Kale vlakte waar my regterbors eens was. Ek maak my oë toe en laat my brein toe om te proe aan hierdie monumentale ding. Kanker schmanker, besluit ek. Ek is nog net soveel vrou soos voor die operasie. My vroulikheid het toe al die tyd nie in my bors gesit nie. Dit sit in my kop, in my hart, in daardie onmeetbare, onaantasbare iets wat die gees genoem word.”
In hierdie aangrypende boek deel die bekende spanningsverhaalskrywer Madelein Rust die intiemste besonderhede van haar reis met borskanker. Dit is ŉ brutaal eerlike vertelling wat haar belewenis van die siekte met patos en humor uitbeeld. Lesers verkry ŉ eiesoortige blik op die fisieke ervarings van borskankerstryders sowel as die ewig veranderende binnewêreld van dié wat teen die siekte veg.
Kanker schmanker! rus borskankerstryders toe met inligting wat nie altyd geredelik beskikbaar is nie en help hul geliefdes om die reis met kanker beter te verstaan. Dit is ŉ boek van hoop en triomf wat die leser hardop laat huil en laat lag. Dis 'n verhaal vir elkeen van ons wat ŉ stryd van enige aard stry.
Born Karoline King in 1980 in Johannesburg South Africa, Sara-Jayne (as she will later be called by her adoptive parents) is the result of an affair, illegal under apartheid’s Immorality Act, between a white British woman and her black South African employee. Her story reveals the shocking lie created to cover up the forbidden relationship, and the hurried overseas adoption of the illegitimate baby, born during one of history’s most inhumane and destructive regimes.
Killing Karoline follows the journey of the baby girl (categorised as ‘white’ under South Africa’s race classification system) who is raised in a leafy, middle-class corner of the South of England by a white couple. It takes the reader through the formative years, a difficult adolescence and into adulthood, as Sara-Jayne (Karoline) seeks to discover who she is and where she came from. Plagued by questions surrounding her own identity and unable to ‘fit in’ Sara-Jayne (Karoline) begins to turn on herself, before eventually coming full circle and returning to South Africa after 26 years to face her demons. There she is forced to face issues of identity, race, rejection and belonging beyond that which she could ever have imagined.
She must also face her birth family, who in turn must confront what happens when the baby you kill off at a mere six weeks old, returns from the dead.
Samantha is stamped with a 'bipolar' label that becomes the trajectory for her tortured existence. For the next three decades she will wind through a maze of anguished suffering, accompanied by memory-effacing medical interventions in the form of electroconvulsive therapies, heaps of pills and repellent hallucinations. As her helpless family and loved ones watch, often in terror, Samantha yo-yos between acceptance and denial of her diagnosis. Time and again believing she is well, she plummets into the devastating chasm of her illness.
Life Interrupted is a deeply compelling memoir that brilliantly humanises the sufferer beyond the label. It is groundbreaking in the way the author shares the horrors of psychosis and unbounded mania, the fears of depression and the emergence of recovery.
This book will not only appeal to the over four million people diagnosed with bipolar in South Africa, but to the millions of people who are affected by loved ones with bipolar, as well as to everyone who reads it.
Matthew Buckland built a business that employed 70+ people and counted Vodacom, Naspers, Mediclinic and J&B as clients. He fulfilled many an entrepreneur’s dream when he sold it to M&C Saatchi for millions, and stayed on as MD. But a few years later, he was out on his own again with a new venture and a new battle to fight: against cancer. So You Want to Build a Startup? is a frank, refreshing account of the difficulties – and the fun – of building a new-media business.
In the shattered fantasy of rainbow-nation South Africa, there are many uncomfortable truths. Among these are family secrets - the legacies of traumas in the homes and bones of ordinary South African families.
In this debut collection, feminist and Khoi San activist Kelly-Eve Koopman grapples with the complex beauty and brutality of the everyday as she struggles with her family legacy. She tries unsuccessfully to forget her father - a not-so-prominent journalist and anti-apartheid activist, desperately mentally ill and expertly emotionally abusive - who has recently disappeared, leaving behind a wake of difficult memories. Mesmerisingly, Koopman wades through the flotsam and jetsam of generations, among shipwrecks and sunken treasures, in an attempt at familial and collective healing.
Sometimes tragic, sometimes hilarious, she faces up to herself as a brown, newly privileged "elder millennial", caught between middle-class aspirations and social justice ideals. An artist, a daughter, a queer woman in love, she is in pursuit of healing, while trying to lose those last 5 kilograms, to the great disappointment of her feminist self.
Does the word ‘endometriosis’ make you want to stick a fork in your eye? No? Then perhaps this book isn’t for you.
It’s funny, and (sometimes alarmingly) frank. It contains an impressive array of synonyms for ‘vagina’ and it’s certainly NSFW. It’s about having a devil womb and a hot knife lodged in a shoulder. It’s about becoming blackly bitter and twisted in infertility, then slowly finding a way to untwist.
It’s part memoir, part dark comedy, wrapped up loosely as a journal full of TMI and quirk. Put it this way: If Helen Fielding and Marian Keyes were to go through IVF, and use Caitlin Moran as a surrogate, this book would be their baby.
Toe Antoinette Pienaar, Afrikaanse sangeres en aktrise, die eerste keer staan voor oom Johannes Willemse, legendariese Griekwa-heler, sê hy: “Hier kom Juffrou nou eers aan!”
Want toe het oom Johannes al byna veertig jaar lank drome gekry van die vrou met die rooi bakkie aan wie hy sy kennis sou oordra. Kennis wat terug tot in die antieke verskiet van oupa na kleinseun aangegee is. Ná jare se vakleerlingskap het die eerste uitgawe van Kruidjie Roer My verskyn. Dié boek oor wat Karookruie vir jou kan doen het sy plek as klassieke werk ingeneem.
In Kruidjie Roer My hoor ’n mens die warm stem van Antoinette soos duisende luisteraars na haar gewilde rubriek op rsg dit ken: vol begrip en deernis, altyd met ’n staaltjie en boweal die ruimhartige mededeling van haar kennis en oom Johannes se wysheid wat nie net na jou liggaam omsien nie, maar ook jou gees dokter.
’n Boek vol mooi name, soos kokkoromoniet, rooivergeetwortels en louhout. En met ’n weelde aan stories en raad wat nou weer beskikbaar is.
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