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Books > Health, Home & Family > Family & health > Fitness & diet

What The Fat? - How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle (Paperback): Grant Schofield, Dr. Caryn Zinn, Craig... What The Fat? - How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle (Paperback)
Grant Schofield, Dr. Caryn Zinn, Craig Rodger; Foreword by Professor Tim Noakes 1
R380 R299 Discovery Miles 2 990 Save R81 (21%) In stock

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback): Antonia De Luca Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback)
Antonia De Luca 5
R350 R277 Discovery Miles 2 770 Save R73 (21%) Shipped within 4 - 10 working days

Antonia's Way follows on from the success of Antonia De Luca's first book, Leafy Greens Café: Recipes from Our Organic Garden.

De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia's Way contains over 100 vegetarian recipes and is a lifestyle guide that includes:

  • The history of Leafy Greens Café and Antonia’s personal health journey
  • Health basics – where to start
  • Gut health, immunity and ferments
  • Superfoods and supplements
  • Detoxing, cleansing and beauty
  • Growing your own food
  • Hormone balancing
  • The sweet and not-so-sweet low-down on sugar
  • Ayurveda and other warming foods
  • Sourcing affordable, local ingredients

Antonia De Luca was born at Rocky Ridge, the organic farm in Muldersdrift from which Leafy Greens Café now operates. She studied at Stellenbosch and Bond universities, completed a Life Change Program at Hippocrates Health Institute in Florida, and trained as a raw food chef under Matthew Kenney in Oklahoma, USA. She owns and runs Leafy Greens Café, as well as the Antonia’s health food range she produces at Rocky Ridge. This is Antonia’s second book.

Bish Bash Bosh! (Hardcover, Signed Copy): Henry Firth, Ian Theasby Bish Bash Bosh! (Hardcover, Signed Copy)
Henry Firth, Ian Theasby 1
R470 R310 Discovery Miles 3 100 Save R160 (34%) In stock

Over 120 new, unmissable recipes from the creators of a plant-based revolution.

Discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats – all using the power of plants. A year after their first cookbook, BOSH!, took the world by storm, Henry and Ian are back to show you just how versatile cooking with veg can be.

Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback): Tim Noakes, Marika Sboros Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback)
Tim Noakes, Marika Sboros 4
R300 R236 Discovery Miles 2 360 Save R64 (21%) Shipped within 4 - 8 working days

What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel.

Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eye-opener for anyone who cares about their health.

Ultimate Fit Food - Mouth-watering recipes to fuel you for life (Hardcover): Gordon Ramsay Ultimate Fit Food - Mouth-watering recipes to fuel you for life (Hardcover)
Gordon Ramsay 4
R738 R457 Discovery Miles 4 570 Save R281 (38%) Shipped within 7 - 12 working days

'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY

The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour.

The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.

This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

Delicious, Modern, Healthy Recipes For Diabetes (Paperback): Leanne Katzenellenbogen Delicious, Modern, Healthy Recipes For Diabetes (Paperback)
Leanne Katzenellenbogen 4
R230 R181 Discovery Miles 1 810 Save R49 (21%) Shipped within 4 - 8 working days

Many South Africans are affected by insulin resistance or Type 2 diabetes, a metabolic disorder that results in high blood sugar. Diabetes sufferers often think they have to give up a variety of foods, but a combination of diet and exercise can reduce the risk of developing diabetes and help to maintain optimum blood sugar levels. A balanced diet can stabilize blood glucose levels and reduce sugar cravings, and the key is to consume appropriate daily amounts of proteins, carbohydrates and fats.

Delicious, Modern, Healthy Recipes For Diabetes offers solutions for all occasions, from breakfast and light meals to entertaining, plus ideas for desserts and baking. The uncomplicated recipes are in tune with modern food trends and meet our desire for healthy everyday meals that are easy to prepare.

Armand Kook Kaal - 'n Banting- en Keto-Kookboek (Afrikaans, Paperback): Armand Aucamp Armand Kook Kaal - 'n Banting- en Keto-Kookboek (Afrikaans, Paperback)
Armand Aucamp
R415 R319 Discovery Miles 3 190 Save R96 (23%) Shipped within 5 - 13 working days

Kook kaal saam met Armand! Armand Aucamp is een van die begeerlikste celebs in Suid-Afrika. Aanhangers begeer óf sy lyf óf om soos hy te lyk.

Nou deel Armand sy geheim met almal: Hy eet kaal, gestroopte, heel kos in die vorm van die sogenaamde “banting”- of “keto”-leefstyl. Met ’n hoë-vet-lae-koolhidraat (HVLK)-dieet hou hy daardie Adonis-lyf in stand en maak hy sy bewonderaars mal. Maar vir Armand is “banting” of “keto” geen straf nie. Naas toneelspel is kosmaak sy groot liefde en sedert hy die HVLK-leefstyl ontdek het, het hy met soveel kreatiewe maniere vorendag gekom om gesonde kos lekker te maak, dat hy besluit het om sy resepte in ’n boek met die wêreld te deel.

Armand Kook Kaal bestaan uit 100 HVLK-resepte wat banting- en/of keto-vriendelik is. Stap-vir-stap en met pragfoto’s daarby wys Armand jou hoe om smuldisse te skep uit heel, gestroopte bestanddele sonder om die skaal te laat ly. Kies tussen eierdisse en vleisgeregte, lekkernye en nageregte en word so sterk en slank soos Armand!

The Bikini Body Motivation and Habits Guide (Paperback): Kayla Itsines The Bikini Body Motivation and Habits Guide (Paperback)
Kayla Itsines 6
R290 R210 Discovery Miles 2 100 Save R80 (28%) Shipped within 4 - 8 working days

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

The Fat-Loss Plan - 100 Quick And Easy Recipes With Workouts (Paperback): Joe Wicks The Fat-Loss Plan - 100 Quick And Easy Recipes With Workouts (Paperback)
Joe Wicks 2
R360 R306 Discovery Miles 3 060 Save R54 (15%) Shipped within 4 - 8 working days

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.

Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.

What The Fast - How Monday And Tuesday Will Change Your Life (Paperback): Grant Schofield, Dr. Caryn Zinn, Craig Rodger What The Fast - How Monday And Tuesday Will Change Your Life (Paperback)
Grant Schofield, Dr. Caryn Zinn, Craig Rodger
R380 R299 Discovery Miles 2 990 Save R81 (21%) Shipped within 4 - 10 working days

Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.

Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.

The Banting Pocket Guide (Paperback): Tim Noakes, Bernadine Douglas, Bridgette Allan The Banting Pocket Guide (Paperback)
Tim Noakes, Bernadine Douglas, Bridgette Allan
R150 R118 Discovery Miles 1 180 Save R32 (21%) Shipped within 4 - 8 working days

In partnership with The Noakes Foundation and the Eat Better South Africa initiative, the bestselling The Banting Solution is now in an easily accessible format!

Due to readers' requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting's most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more. Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever!

Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick-start your new Banting lifestyle!

The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback): Michael Mosley The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback)
Michael Mosley; As told to Tanya Borowski 1
R205 R168 Discovery Miles 1 680 Save R37 (18%) Shipped within 4 - 8 working days

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

My Low Carb Kitchen (Paperback): Vickie de Beer My Low Carb Kitchen (Paperback)
Vickie de Beer; Photographs by Craig Fraser
R298 R256 Discovery Miles 2 560 Save R42 (14%) Shipped within 4 - 8 working days

My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.

With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time. My Low Carb Kitchen tells you all about:

  • How to transfer to a low-carb way of eating
  • How to lose weight on a low-carb diet
  • How going low-carb can help with coeliac disease, diabetes, chronic fatigue, gluten intolerance and inflammation
  • How to make delicious low-carb recipes including bolognaise, low-carb buns, slow-roasted pork, nachos, almond and yoghurt flapjacks and even a creamy cheesecake
The Fast 800 - How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Paperback): Michael Mosley The Fast 800 - How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Paperback)
Michael Mosley 1
R212 R177 Discovery Miles 1 770 Save R35 (17%) Shipped within 7 - 11 working days

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Eat Fat Get Thin - Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health (Paperback): Mark Hyman Eat Fat Get Thin - Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health (Paperback)
Mark Hyman 4
R258 R209 Discovery Miles 2 090 Save R49 (19%) Shipped within 7 - 12 working days

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author Dr. mark Hyman.

For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually... the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods.

That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life.

With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

The Daniel Plan - 40 Days To A Healthier Life (Paperback): Rick Warren, Daniel G. Amen, Mark Hyman The Daniel Plan - 40 Days To A Healthier Life (Paperback)
Rick Warren, Daniel G. Amen, Mark Hyman 1
R150 R124 Discovery Miles 1 240 Save R26 (17%) Shipped within 5 - 10 working days

God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost.

The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends. Unlike thousands of other books on the market, this book is not about a new diet fad, guilt-driven gym sessions, or shame-driven fasts. Nor is it a "do it all now" approach. The Daniel Plan shows you how focusing on the powerful combination of the key essentials can change your life forever... one choice at a time.

The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make healthy choices each and every day. The result for you: gradual changes that transform your life inside and out.

The Case Against Sugar (Paperback): Gary Taubes The Case Against Sugar (Paperback)
Gary Taubes
R334 R215 Discovery Miles 2 150 Save R119 (36%) Shipped within 7 - 12 working days

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.

Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

Eat Smart - Over 140 Delicious Plant-Based Recipes (Paperback): Niomi Smart Eat Smart - Over 140 Delicious Plant-Based Recipes (Paperback)
Niomi Smart 1
R330 R270 Discovery Miles 2 700 Save R60 (18%) Shipped within 4 - 8 working days

Great, healthy food has never been so easy, creative and fun! This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make and can fit into your daily life. Inspired by cuisines from around the world, Eat Smart reveals how to use plant-based ingredients to make mouthwatering, nutritious meals. Covering breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, this book is for anyone who wants to feel amazing from the inside out. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice. And there are plenty of snacks and desserts to feast on too - try Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream. Whether you're out and about, eating with friends, or recharging at home, this is delicious food that will help you look, feel and live better. You'll be surprised just how delicious eating smart can be!

The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback): Timothy Ferriss The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback)
Timothy Ferriss 4
R320 R252 Discovery Miles 2 520 Save R68 (21%) Shipped within 4 - 8 working days

Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
"The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek, " fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it's all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of "total" gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse "permanent" injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what "The 4-Hour Body" delivers.

The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback): Chloe Madeley The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback)
Chloe Madeley 2
R320 R252 Discovery Miles 2 520 Save R68 (21%) Shipped within 4 - 8 working days

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into for the Christmas season? If you have a short-term weight-loss goal, then this is the book for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

Pretty Intense - The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life (Hardcover): Danica Patrick, Stephen... Pretty Intense - The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life (Hardcover)
Danica Patrick, Stephen Perrine
R571 R426 Discovery Miles 4 260 Save R145 (25%) Shipped within 7 - 11 working days

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

The Super Carb Diet - Shed Pounds, Build Strength, Eat Real Food (Hardcover): Bob Harper, Danny Pellegrino The Super Carb Diet - Shed Pounds, Build Strength, Eat Real Food (Hardcover)
Bob Harper, Danny Pellegrino
R474 R351 Discovery Miles 3 510 Save R123 (26%) Shipped within 7 - 11 working days

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer.

Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.

In The Super Carb Diet you’ll find:

  • How to eat carbs earlier in the day for sustained energy
  • A list of super-carb foods
  • Limited snacks but larger and more varied meals
  • A way of eating that’s sustainable
  • Super-charged weight loss

The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.

The Circadian Code - Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (Hardcover):... The Circadian Code - Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (Hardcover)
Satchin Panda 2
R491 R362 Discovery Miles 3 620 Save R129 (26%) Shipped within 7 - 11 working days

WHEN we eat may be as important as WHAT we eat.

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

The Low-Carb Solution For Diabetics (Paperback): Vickie de Beer, Kath Megaw The Low-Carb Solution For Diabetics (Paperback)
Vickie de Beer, Kath Megaw; Photographs by Craig Fraser 5
R340 R291 Discovery Miles 2 910 Save R49 (14%) Shipped within 4 - 8 working days

When working mother Vickie De Beer’s life changed forever, she and leading paediatric dietician Kath Megaw set about The Low-Carb Solution for Diabetics – and, in the process, developed an arsenal of the most effective systems and day-to-day strategies for practically dealing with diabetes.

Part emotive journey, part cookbook and part medical reference, and all bundled up in the care and love of devoted parents, The Low-Carb Solution for Diabetics is the fruit of their combined findings – at once personal and professional, and essential reading that effectively ‘closes the gap’ for families coping with diabetes. Underpinned by the knowledge that time is one of today’s most precious commodities, Vickie’s meals are simple to shop for, effortless to prepare and, above all, packed with all the essential nutrients growing bodies and minds need for optimal health.

Grouped seasonally and covering all days of the week, from Monday through Sunday (and not forgetting, sauces, treats and drinks), The Low-Carb Solution for Diabetics offers a wide array of choices for every meal of the day and to satisfy all those hunger pangs in between – a happy solution for both busy moms and even busier kids!

The Good Fat Diet - Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet (Paperback): Mary Enig, Sally... The Good Fat Diet - Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet (Paperback)
Mary Enig, Sally Fallon 5
R175 R138 Discovery Miles 1 380 Save R37 (21%) Shipped within 4 - 8 working days

Eat fat and feel healthier, happier and lose weight - it's true!

We've long been told that fat is bad. But recent scientific research has shown that the opposite is true. Certain natural fats - in particular those found in coconut oil - are not only the healthiest fats we can eat but are essential in keeping our weight down. The Good Fat Diet is the natural way to eat and keep your weight down.

Inside, you'll discover:

  • Which fats and ingredients are good (or bad) for you
  • How to end hunger pangs by eating the right fats
  • Recipes and menu plans to ensure a good fat balance
  • The fat differences between traditional and modern diets

You don't have to suffer to lose weight and eating sensibly with The Good Fat Diet means you can enjoy more of the good life while keeping the pounds off.

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