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Books > Health, Home & Family > Family & health > Fitness & diet

Low-Carb Express (Paperback): Vickie de Beer Low-Carb Express (Paperback)
Vickie de Beer
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 8 - 13 working days

We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the know-how of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time.

In Low-carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget. In Low-carb Express, you plan your meals around your available time. Whether you have five minutes to whip up a nutritionally dense egg scramble or immune-boosting smoothie, or half an hour to make a delicious low-carb bobotie or the best-ever low-carb cupcakes, Vickie proves that there is no such thing as too little time to make healthy food choices.

With recipes that take between five and thirty minutes to prepare, there really are no more excuses!

BANTING 7 Day Meal Plans - 100 Favourite Recipes From Over 2 Million Group Members (Paperback): Rita Venter, Natalie Lawson,... BANTING 7 Day Meal Plans - 100 Favourite Recipes From Over 2 Million Group Members (Paperback)
Rita Venter, Natalie Lawson, Kim Blom 12
R350 R275 Discovery Miles 2 750 Save R75 (21%) In stock

Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.

Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.

They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.

Your 12-Week Body & Mind Transformation (Paperback): Bernadine Douglas Your 12-Week Body & Mind Transformation (Paperback)
Bernadine Douglas
R190 R139 Discovery Miles 1 390 Save R51 (27%) In stock

Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant?

If you answered yes to any of these questions, then Your 12-week Body & Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, this easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time.

Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations.

With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body & Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.

The Eat Right Revolution - Your Guide To Living A Longer, Healthier Life (Paperback): Tim Noakes, Marika Sboros The Eat Right Revolution - Your Guide To Living A Longer, Healthier Life (Paperback)
Tim Noakes, Marika Sboros 1
R160 R119 Discovery Miles 1 190 Save R41 (26%) In stock

It took a viral pandemic to reinvigorate the evidence that a low-carb, high-fat (LCHF) diet may be a ‘vaccine’ against ill health and premature death. The Eat Right Revolution exposes the real pandemic we should all worry about: it’s not another coronavirus, but a diet-related medical condition that threatens people’s life expectancy and well-being globally.

The Eat Right Revolution sets out a quick, safe, cheap and effective investment you can make for lifelong health in body and mind. It exposes the root causes of chronic, life-threatening comorbidities, such as obesity, type-2 diabetes, heart disease and more, and explains why LCHF and ketogenic diets can be safer, more effective solutions than drugs to beat these diseases.

With recipes, food lists and meal plans, as well as updated, personalised do’s and don’ts on the right LCHF approach for each individual, this book is an essential guide to living a longer, stronger, healthier life.

A Slimmer You Cookbook - Recipes to Help You Lose 10kg in 3 Months (Paperback): Regine Du Plessis A Slimmer You Cookbook - Recipes to Help You Lose 10kg in 3 Months (Paperback)
Regine Du Plessis
R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 8 - 13 working days

Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that.

In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.

Contents: Introduction; Breakfast; Salads; Soups; Chicken; Meat; Fish; Pasta; Preparing starches; Versatile vegetables; Meal plans; Store-cupboard essentials; Frequently asked questions.

The Flexitarian Foodie - Real Food, Conscious Living (Paperback): Jax Moorcroft The Flexitarian Foodie - Real Food, Conscious Living (Paperback)
Jax Moorcroft 3
R340 R240 Discovery Miles 2 400 Save R100 (29%) Ships in 8 - 13 working days

The Flexitarian Foodie is a collection of proudly South African, budget-approved, family-friendly recipes that show how achievable it is to eat delicious real food and live consciously and mindfully, no matter the situation.

With just a few tweaks, even the most carnivorous amongst us can be convinced that eating more veggies and less meat is attainable and enjoyable. Eating and living an eco-friendly lifestyle doesn’t have to be a complicated, expensive, big-life change – in fact, with just a few simple changes it can be accessible to everyone wanting to improve their health and the health of our planet.

Bish Bash Bosh! (Hardcover): Henry Firth, Ian Theasby Bish Bash Bosh! (Hardcover)
Henry Firth, Ian Theasby 1
R510 R406 Discovery Miles 4 060 Save R104 (20%) Ships in 5 - 10 working days

Over 120 new, unmissable recipes from the creators of a plant-based revolution.

Discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats – all using the power of plants. A year after their first cookbook, BOSH!, took the world by storm, Henry and Ian are back to show you just how versatile cooking with veg can be.

Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback): Tim Noakes, Marika Sboros Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback)
Tim Noakes, Marika Sboros 4
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 8 - 13 working days

What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel.

Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eye-opener for anyone who cares about their health.

Ultimate Fit Food - Mouth-watering recipes to fuel you for life (Hardcover): Gordon Ramsay Ultimate Fit Food - Mouth-watering recipes to fuel you for life (Hardcover)
Gordon Ramsay 4
R785 R539 Discovery Miles 5 390 Save R246 (31%) Ships in 12 - 17 working days

'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY

The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour.

The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.

This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

The Food Mood Connection - An Indispensable Guide To The Surprising Foods That Fight Depression, OCD, Anxiety, ADHD, Trauma &... The Food Mood Connection - An Indispensable Guide To The Surprising Foods That Fight Depression, OCD, Anxiety, ADHD, Trauma & More (Paperback)
Dr. Uma Naidoo
R355 R284 Discovery Miles 2 840 Save R71 (20%) Ships in 5 - 10 working days

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

The 5-Day Diet (Paperback): Patrick Holford The 5-Day Diet (Paperback)
Patrick Holford 1
R260 R208 Discovery Miles 2 080 Save R52 (20%) Ships in 5 - 10 working days

Kickstart ketosis, lose weight, gain energy and transform your health in just five days.

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet, Patrick Holford, provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises.

Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

Fast This Way - Burn Fat, Heal Inflammation And Eat Like The High-Performing Human You Were Meant To Be (Paperback): Dave Asprey Fast This Way - Burn Fat, Heal Inflammation And Eat Like The High-Performing Human You Were Meant To Be (Paperback)
Dave Asprey
R380 R270 Discovery Miles 2 700 Save R110 (29%) In stock

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

  • What IF eating the right foods at the right time can actually enhance your fast?
  • What IF how you work out and sleep could trick your body into thinking you are fasting?
  • What IF it were easy to skip a meal, or two, or three?
  • What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?
  • What IF all fasts could be created equal?

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

The Bikini Body Motivation & Habits Guide (Paperback): Kayla Itsines The Bikini Body Motivation & Habits Guide (Paperback)
Kayla Itsines 8
R285 R205 Discovery Miles 2 050 Save R80 (28%) Ships in 5 - 10 working days

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Artful Eating - The Psychology Of Lasting Weight Loss (Paperback): Karina Melvin Artful Eating - The Psychology Of Lasting Weight Loss (Paperback)
Karina Melvin 1
R459 R386 Discovery Miles 3 860 Save R73 (16%) Ships in 12 - 17 working days

Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting. Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure.

Successful weight loss is not about what you eat, it's about why and how you eat. We are missing the most vital ingredient in the weight loss battle: the mind. It is our mind that fuels every decision we make about food and by focusing solely on the symptom, the excess weight, we have lost sight of the cause. There is no strenuous exercise regime, no food elimination, no strict meal plan, just powerful psychological tools and strategies which will create lasting change.

You will be amazed at how easy it is to achieve the body you desire and truly deserve.

Flu Fighters - How To Win The Cold War By Boosting Your Natural Immunity With Non-Toxic Nutrients (Paperback): Patrick Holford Flu Fighters - How To Win The Cold War By Boosting Your Natural Immunity With Non-Toxic Nutrients (Paperback)
Patrick Holford
R199 R171 Discovery Miles 1 710 Save R28 (14%) In stock

Why do some people get really sick, even die from flu, while others don’t? Colds and flu, including Covid-19, are viral diseases that a healthy immune system should be able to fight off with natural immunity. But what is a healthy immune system and how can you promote your own immune power with diet and nutritients?

This book explains:

  • How viruses work and where are their weaknesses
  • Why animals that make vitamin C rarely succumb to flu or colds.
  • The truth about vitamin C and how to use it when you’re infected.
  • How black elderberry blocks viral replication.
  • Why vitamin D levels crash in winter to make us more susceptible.
  • Other critical immune support nutrients from selenium to zinc.
  • How intravenous vitamin C saves lives in those with respiratory distress.
The reader will also discover how to restore and maintain a healthy immune system when not infected, complete with recipes for foods and drinks, and what to eat, drink and supplement when you are under attack to shorten duration and severity of colds and flu.
The Fat-Loss Plan - 100 Quick And Easy Recipes With Workouts (Paperback): Joe Wicks The Fat-Loss Plan - 100 Quick And Easy Recipes With Workouts (Paperback)
Joe Wicks 4
R400 R344 Discovery Miles 3 440 Save R56 (14%) Ships in 5 - 10 working days

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.

Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.

Heal - Begin With Food (Hardcover): Melissa Delport Heal - Begin With Food (Hardcover)
Melissa Delport
R400 R319 Discovery Miles 3 190 Save R81 (20%) In stock

After the success of her first book Whole: Bowl Food For Balance, which shares the journey of moving away from fad dieting and healing our relationship with food through mindful eating, Melissa decided to dive deeper into health and look at why we make the food choices we do. She discovered that understanding why we make the food choices that hinder health, cause inflammation and compound weight gain, and learning to connect with our emotions empowers us to make healthier decisions.

Heal: Begin With Food is about that journey and aims to share information on how to eat healthier, support the body’s various systems, heal ailments, and live a life of energy and abundance through beautiful whole food cooking. The close to 100 recipes in this book are beyond delicious and packed with whole foods that are nutritious and can be enjoyed without guilt, knowing that they are healthy for the mind, body and soul. The recipes are either vegetarian or vegan, but for those who enjoy meat, it can simply be added to the dish. The recipes also feature pertinent health information and each chapter begins with questions that will help build awareness around your food choices.

Healing your relationship with food is the first step in connecting to your health and Heal will transform the way you look at food as a means to bring healing, lasting change and vitality into your life.

What The Fast - How Monday And Tuesday Will Change Your Life (Paperback): Grant Schofield, Dr. Caryn Zinn, Craig Rodger What The Fast - How Monday And Tuesday Will Change Your Life (Paperback)
Grant Schofield, Dr. Caryn Zinn, Craig Rodger
R200 R172 Discovery Miles 1 720 Save R28 (14%) Ships in 5 - 10 working days

Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.

Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.

The Banting Pocket Guide (Paperback): Tim Noakes, Bernadine Douglas, Bridgette Allan The Banting Pocket Guide (Paperback)
Tim Noakes, Bernadine Douglas, Bridgette Allan
R160 R128 Discovery Miles 1 280 Save R32 (20%) Ships in 8 - 13 working days

In partnership with The Noakes Foundation and the Eat Better South Africa initiative, the bestselling The Banting Solution is now in an easily accessible format!

Due to readers' requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting's most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more. Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever!

Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick-start your new Banting lifestyle!

The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback): Dr Michael Mosley The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback)
Dr Michael Mosley 1
R215 R172 Discovery Miles 1 720 Save R43 (20%) Ships in 5 - 10 working days

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

My Low Carb Kitchen (Paperback): Vickie de Beer My Low Carb Kitchen (Paperback)
Vickie de Beer; Photographs by Craig Fraser 1
R298 R256 Discovery Miles 2 560 Save R42 (14%) Ships in 5 - 10 working days

My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.

With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time. My Low Carb Kitchen tells you all about:

  • How to transfer to a low-carb way of eating
  • How to lose weight on a low-carb diet
  • How going low-carb can help with coeliac disease, diabetes, chronic fatigue, gluten intolerance and inflammation
  • How to make delicious low-carb recipes including bolognaise, low-carb buns, slow-roasted pork, nachos, almond and yoghurt flapjacks and even a creamy cheesecake
Plant Over Processed - 75 Simple & Delicious Plant-Based Recipes For Nourishing Your Body And Eating From The Earth... Plant Over Processed - 75 Simple & Delicious Plant-Based Recipes For Nourishing Your Body And Eating From The Earth (Hardcover)
Andrea Hannemann
R510 R350 Discovery Miles 3 500 Save R160 (31%) In stock

Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun.

Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii.

But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes.

Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

The Fast 800 - How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Paperback): Dr Michael Mosley The Fast 800 - How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Paperback)
Dr Michael Mosley 1
R274 R194 Discovery Miles 1 940 Save R80 (29%) Ships in 12 - 17 working days

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Eat Fat Get Thin - Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health (Paperback): Mark Hyman Eat Fat Get Thin - Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health (Paperback)
Mark Hyman 4
R282 R245 Discovery Miles 2 450 Save R37 (13%) Ships in 12 - 17 working days

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author Dr. mark Hyman.

For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually... the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods.

That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life.

With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

The Case Against Sugar (Paperback): Gary Taubes The Case Against Sugar (Paperback)
Gary Taubes
R376 R261 Discovery Miles 2 610 Save R115 (31%) Ships in 12 - 17 working days

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.

Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

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Die Banting-Oplossing - Jou…
Bernadine Douglas, Bridgette Allan Paperback R250 R200 Discovery Miles 2 000

 

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