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Books > Health, Home & Family > Self-help & practical interests > General

Going For Gold - A South African's Guide To Investing In Precious Metals (Paperback): Zoltan Erdey Going For Gold - A South African's Guide To Investing In Precious Metals (Paperback)
Zoltan Erdey
R220 R165 Discovery Miles 1 650 Save R55 (25%) In stock

Do you want to build your wealth and secure your financial future? Do you want to ensure that inflation does not eat away at everything that you have worked so hard for? Do you want to own wealth outside of the paper financial system? If your answer to these three
questions is yes, then you need to own real money. Not rands, dollars or euros. These are merely fiat currencies. You want to own gold and silver, as without them, your wealth is only worth the value of the ink and the paper on which it is printed.

For thousands of years, holders of gold and silver have discovered that both metals are monetary antidotes against global financial chaos caused by debt, fiscal imprudence and ad infinitum money-printing. The proprietor of even a few ounces of gold is not only an
investor, but an individual with the assurance that their wealth and purchasing power remains preserved.

This book is not an attempt to coerce investors into allocating a portion of their total investment portfolio to precious metals. Rather, it is concerned with speaking directly to the South African investor and decluttering and contextualising the vast amounts of information
available about precious metals. This book also provides counsel that the mainstream financial industry has disregarded at best, and suppressed at worst.

The Black Girl's Guide To Corporate South Africa (Paperback): Lindelwa Skenjana The Black Girl's Guide To Corporate South Africa (Paperback)
Lindelwa Skenjana
R240 R185 Discovery Miles 1 850 Save R55 (23%) Ships in 7 - 11 working days

This timely memoir-cum-guide includes the insights of black women at various stages of their career as they navigate the pitfalls of the corporate world.

A performance review of the working world introduced to the young women reveals issues such as racism, sexism, ethnic chauvinism, ageism, and sexual harassment that many encounter with naivety.

When technical expertise and hard work are not the issue, how do black women make the most of their efforts and support each other to success?

Midlife Money Makeover - Your Second Life As A Modern Elder (Paperback): Kim Potgieter Midlife Money Makeover - Your Second Life As A Modern Elder (Paperback)
Kim Potgieter
R260 R199 Discovery Miles 1 990 Save R61 (23%) In stock

Your life's second chapter is a chance to create your best life. This cannot be left to chance. Is it time for a money makeover?

Kim Potgieter is a leading authority on holistic financial planning. She has helped hundreds of clients put money in its right place – making sure it enables them to live the life they really want, one filled with inspiration and meaning.

She is going to guide you through a radical relook at your life, and your money to become the best modern elder you can be.

How To Start A Side Hustle - A Playbook For A New Economy (Paperback): Nic Haralambous How To Start A Side Hustle - A Playbook For A New Economy (Paperback)
Nic Haralambous
R240 R179 Discovery Miles 1 790 Save R61 (25%) In stock

Everyone has an idea that they believe could be a business. As you read this blurb that idea is in your head, isn't it? But so is the fear of failure, the apprehension to take that first step and the concern that you don't have what it takes.

Very few people take the leap but with the economy turned upside down by Covid-19, there is no better time to get started on your side hustle – to experiment and generate extra income.

Entrepreneur Nic Haralambous has spent 20 years building businesses, learning the hard lessons and figuring out what it takes to launch a side hustle. In this book, he helps you take the first steps towards that side hustle you’ve been dreaming about.

‘In a time when success is a mere hashtag and self-worth is determined by adoration on Instagram, it’s tempting to think that success is instant and easy. But the truth is that most of us are failing every day. Testing. Iterating. Trying. Even in the face of overwhelming odds. So how you make the jump? If you have a side hustle, how do you scale it? Nic’s personal journey, his humorous style and engaging stories from the trenches of business will help you – the true entrepreneur – make some sense of the madness.’ – Vusi Thembekwayo

‘Practical. Personable. Searingly honest. Everyone should have a side hustle. But not before reading this book.’ – Bruce Whitfield

Hustling, Happiness, And A Blow-Up Doll Named Percy - An Unusual Guide To Success And Contentment (Paperback): Dale Hefer Hustling, Happiness, And A Blow-Up Doll Named Percy - An Unusual Guide To Success And Contentment (Paperback)
Dale Hefer
R260 R185 Discovery Miles 1 850 Save R75 (29%) In stock

A compelling, diverse,and often bizarre array of anecdotes that will help you navigate your business and personal lives in this most peculiar of worlds.

What do the knees of a deputy president, a blow-up doll and a model with big nipples have in common? They all taught the author valuable life lessons.

Hustling, Happiness, and a Blow-Up Doll Named Percy tells moving personal stories from Dale’s life: from an award-winning marketing career culminating in becoming businesswoman of the year to her ongoing battle with alcohol, andprovides keylessonsandother essential tips,for example, why everyone needs a‘Percy’ (a creative idea or simply the drive to do what one must to get things done). In addition to her own conclusions, Dale draws on the wisdom of her favourite philosophers –the Stoics, business partners, friendsand,of course, her mum!

Drawing on real-life experiences and humorous stories, DaleHefer shows how to make some sense of this strange world and shares tips about how to navigate it so you,too,can find your own brand of happiness and learn sound business lessons along the way.

101 Water Wise Ways (Paperback): Helen Moffett 101 Water Wise Ways (Paperback)
Helen Moffett 1
R130 R112 Discovery Miles 1 120 Save R18 (14%) Ships in 5 - 10 working days

An essential guide for those dealing with the Cape Water Crisis and for general water saving in South and southern Africa, a notoriously water-scarce region.

Three provinces in South Africa have been declared national disaster zones because of drought. The way we think about water needs to change, and fast. This is especially true for those of us who have running water and flush sanitation piped into our homes. For millions of South Africans, water is already a precious resource that costs toil to collect and fuel to heat. Our middle-class expectations that water will gush steaming from our dozens of indoor taps 24/7 are going to look as bizarre to future generations as the spectacle of Cleopatra bathing in asses’ milk. Our Roman-orgy relationship with water is over.

This book will hopefully help to alleviate water panic and distress. A “can-do” compendium, it’s meant to be a guide, not prescriptive – not all solutions or tips are one-size-fits-all. Think of it as an ally in your fight to save water and part of your survival kit, along with the first-aid box; Valium for water-worriers.

I Have Bipolar, Bipolar Isn't Me (Paperback): Wendy Taylor I Have Bipolar, Bipolar Isn't Me (Paperback)
Wendy Taylor 2
R255 Discovery Miles 2 550 In stock

"This is a journal of my experiences with depression and mania, which I experienced after being diagnosed with bipolar type II. It's the hopelessness and desperation of living with this illness, from thinking of death by suicide to finding a way of healing. I wrote this book in the hope of helping other bipolar sufferers and to educate the general public about the bipolar disorder." - Wendy Taylor

I Am Costa - From Meth To Marathons (Paperback): Costa Carastavrakis I Am Costa - From Meth To Marathons (Paperback)
Costa Carastavrakis
R280 R241 Discovery Miles 2 410 Save R39 (14%) Ships in 5 - 10 working days

"I'm at the start of an Olympic Distance Triathlon! A Greek, about to get all Olympic, following in the footsteps of my ancestors who created the games to celebrate human endeavour its ability to be pushed to the limits. Who would have thought that six years earlier I was in a deserted house in rural Mexico with a junkie smoking crack cocaine for the first time? The start of a downward spiral that would bring me to my knees and close to death. Although, maybe the seeds of my descent had been planted long before that."

Constantinos Carastavrakis, known to his friends as Costa, tells his story with great honesty and courage. He charts his course through a childhood of identity confusion & growing up Greek and gay in Johannesburg. He built a glamourous life of parties, business triumphs and money but crashed into the devastation of a crystal meth addiction. The gift of desperation' arrived to propel him towards a life without drugs and alcohol. He slowly dragged himself out of toxicity onto a path of recovery. With it came a new quest: to create the best version of himself. He has devoted his energy and drive to fitness; from small beginnings, he has worked his way up to becoming a marathon runner and triathlon athlete.

He brings light and humour to the darkness of addiction and shows that true body, mind and spirit recovery is possible for anyone who cares enough to heal themselves.

Girl, Stop Apologizing - A Shame-Free Plan For Embracing And Achieving Your Goals (Paperback, ITPE Edition): Rachel Hollis Girl, Stop Apologizing - A Shame-Free Plan For Embracing And Achieving Your Goals (Paperback, ITPE Edition)
Rachel Hollis
R195 R156 Discovery Miles 1 560 Save R39 (20%) Ships in 5 - 10 working days

"Hollis's writing is beautifully blunt, and she humbly thanks her fans for her success. Her actionable ideas and captivating voice will encourage women to believe in themselves." - Publisher's Weekly (starred review)

"I believe we can change the world. But first, we've got to stop living in fear of being judged for who we are."

Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they're afraid of embarrassment, of falling short of perfection, of not being enough.

In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people--whether as wife, mother, daughter, or employee--instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.

The Boy, The Mole, The Fox and The Horse (Hardcover): Charlie Mackesy The Boy, The Mole, The Fox and The Horse (Hardcover)
Charlie Mackesy 5
R405 R305 Discovery Miles 3 050 Save R100 (25%) In stock

A book of hope for uncertain times.

The conversations between the four characters in this book - the boy, the mole, the fox and the horse - have been shared thousands of times online, recreated in school art classes, turned into tattoos, they inspire parents and grandparents, comfort children, cheer people who feel lonely, are grieving, need courage, or a reminder that they are not alone and to keep going when life is hard.

Enter the world of Charlie Mackesy's creations, these four unlikely friends, discover their story and their most poignant and universal life lessons. The book includes Charlie's most loved illustrations and new ones too.

'The world needs Charlie’s work right now.' Miranda Hart

‘My hope is that the book goes some way to helping people live more courageously, more honestly and with more love for themselves and others.’ Charlie Mackesy

Total Meditation - Practices In Living The Awakened Life (Paperback): Deepak Chopra Total Meditation - Practices In Living The Awakened Life (Paperback)
Deepak Chopra
R350 R280 Discovery Miles 2 800 Save R70 (20%) In stock

The definitive book to help you achieve new dimensions of stress-free living from the master of modern meditation Deepak Chopra.

For the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation is the culmination of his teachings, a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are.

Bringing together groundbreaking new research on meditation and its benefits Total Meditation offers a daily program of meditations to help revolutionize every aspect of our lives.

The Fear Fighter Manual - Lessons From A Professional Troublemaker (Paperback): Luvvie Ajayi Jones The Fear Fighter Manual - Lessons From A Professional Troublemaker (Paperback)
Luvvie Ajayi Jones
R310 R209 Discovery Miles 2 090 Save R101 (33%) In stock

From the New York Times bestselling author of I'm Judging You, a hilarious and powerful book that talks about how to tackle fear--that everlasting hater--and live boldly and audaciously in spite of all the reasons we have to cower.

Luvvie Ajayi Jones is known for her trademark wit, warm voice, and exceptional integrity. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer because she was afraid of the title. She nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. Also, she's deathly afraid of bugs. And, as she shares in Professional Troublemaker, she's not alone.

We're all afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say. With humor and honesty, and guided by the influence of her inspiring and professional troublemaking grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle.

The point is not to be fearless. It is to know we are afraid and to charge forward regardless, to recognize the things we must do are more significant than the things we are afraid to do. This book shows you how she's done it, and how you can, too.

GQ: How To Win At Life - The Expert Guide To Excelling At Everything You Do (Hardcover): Charlie Burton GQ: How To Win At Life - The Expert Guide To Excelling At Everything You Do (Hardcover)
Charlie Burton 1
R442 R385 Discovery Miles 3 850 Save R57 (13%) Ships in 10 - 15 working days

From the magazine synonymous with looking sharp and living smart comes the definitive handbook of skills for the modern man.

Based on interviews with the world's foremost authorities - including Richard Branson, Jamie Oliver, Tracey Emin, Andy McNab, Tom Daley, Alastair Campbell, Dynamo and many others - step-by-step illustrated guides show you how to win at fashion, sport, food and drink, work, romance, travel and the unexpected.

You will learn:

  • How to master sushi etiquette
  • How to neutralize a crisis
  • How to fold a suit for crease-free travel
  • How to give a killer foot massage
  • How to win big at the casino
  • How to dance without looking like your dad
  • How to get quality sleep on a night flight
  • How to ace the job interview
  • How to survive a kidnapping ... plus dozens of other insider techniques
Future-proof Your Child for the 2020s and Beyond - How to Parent in Disruptive Times (Paperback, New Edition): Nikki Bush,... Future-proof Your Child for the 2020s and Beyond - How to Parent in Disruptive Times (Paperback, New Edition)
Nikki Bush, Graeme Codrington
R250 R198 Discovery Miles 1 980 Save R52 (21%) Ships in 7 - 10 working days

‘Mommy, Daddy, what should I be when I grow up?’ This is the question every child asks when they begin to develop a sense of the future, and it’s never been harder for parents to answer it than now.

This century is characterised by disruptive change that is turning our world upside down. Jobs aren’t just changing, but whole industries are ceasing to exist. The scripts for success and failure are being rewritten on a daily basis in our families, at work and in life.

Do parents know who and what their children need to be, let alone what they might be able to do, in the future world of work?

This book doesn’t just paint a picture of what the future might hold, but provides frameworks and practical advice for what parents can do today in order to build solid foundations for their children so as to maximise their chances of success. Children who are equipped with the right sets of skills, attitudes and world views will remain relevant and able to take advantage of future opportunities.

Future-proof Your Child for the 2020s and Beyond is an invaluable guide for parents who wish to create realistic and relevant parenting goals that will set their children up to thrive, no matter what awaits them in the future.

Teen Brain (Paperback): David Gillespie Teen Brain (Paperback)
David Gillespie
R330 R261 Discovery Miles 2 610 Save R69 (21%) Ships in 7 - 10 working days

From Australia's most trusted non-fiction researcher and author comes the book that every parent needs to read.

With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug-taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from playing online games (if you're a boy) and engaging with social media (if you're a girl).

What is even more troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use.

However, all is not lost. In Teen Brain, David sets out clear, reasonable and effective rules to help you confidently manage your kids' use of screens at this critical point in their lives.

Whiskey In A Teacup - What Growing Up In The South Taught Me About Life, Love & Baking Biscuits (Hardcover): Reese Witherspoon Whiskey In A Teacup - What Growing Up In The South Taught Me About Life, Love & Baking Biscuits (Hardcover)
Reese Witherspoon 1
R619 R388 Discovery Miles 3 880 Save R231 (37%) Ships in 12 - 17 working days

Academy award–winning actress, producer and entrepreneur Reese Witherspoon invites you into her world, where she infuses the southern style, parties and traditions she loves with contemporary flair and charm.

Reese Witherspoon’s grandmother Dorothea always said that a combination of beauty and strength made southern women 'whiskey in a teacup'. We may be delicate and ornamental on the outside, she said, but inside we’re strong and fiery.

Reese’s southern heritage informs her whole life, and she loves sharing the joys of southern living with practically everyone she meets. She takes the South wherever she goes with bluegrass, big holiday parties, and plenty of Dorothea’s fried chicken. It’s reflected in how she entertains, decorates her home, and makes holidays special for her kids - not to mention how she talks, dances and does her hair (in these pages, you will learn Reese’s fail-proof, only slightly insane hot-roller technique). Reese loves sharing Dorothea’s most delicious recipes as well as her favourite southern traditions, from midnight barn parties to backyard bridal showers, magical Christmas mornings to rollicking honky-tonks.

It’s easy to bring a little bit of Reese’s world into your home, no matter where you live. After all, there’s a southern side to every place in the world, right?

The Book Of Overthinking - How To Stop The Cycle Of Worry (Paperback): Gwendoline Smith The Book Of Overthinking - How To Stop The Cycle Of Worry (Paperback)
Gwendoline Smith
R255 R189 Discovery Miles 1 890 Save R66 (26%) In stock

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

The Stress Code - From Surviving to Thriving (Paperback): Richard Sutton The Stress Code - From Surviving to Thriving (Paperback)
Richard Sutton
R299 R257 Discovery Miles 2 570 Save R42 (14%) Ships in 5 - 10 working days

Stress impacts all facets of our lives and it is having devastating effects on the global economy. Effects such as reduced productivity and the huge burden being placed on healthcare systems around the world.

Research has revealed that stress can destabilise our DNA, thereby compromising our genetic integrity, leading to the increase in many of the diseases we as a society are grappling with. Stress on an ongoing basis is one of the biggest challenges faced by the human race but in short bursts it can actually offer tremendous potential to grow, break personal barriers and excel. This book is therefore one of resilience not avoidance.

Full of tools and skills to buffer the adverse effects of stress and enhance functionality and health, The Stress Code is a response to the global call for stress management solutions. Supported by extensive scientific research, the book offers comprehensive and structured insights and interventions to assist in thriving in adversity.

Allergy Sense For Families - A Practical Guide (Paperback): Meg Faure, Sarah Karabus, Kath Megaw Allergy Sense For Families - A Practical Guide (Paperback)
Meg Faure, Sarah Karabus, Kath Megaw
R395 R339 Discovery Miles 3 390 Save R56 (14%) Ships in 5 - 10 working days

A passionate team: an allergy specialist,a paediatric dietician, and an occupational therapist collaborate in developing a practical way to guide you, sorting the noise from the science and helping your family thrive.

It includes over 70 delicious foolproof recipes using simple and inspiring ingredient combinations with minimal equipment and quick preparation times.

How To Grow Rich - 50 Ways To Debunk Money Myths And Master Wealth (Paperback): Douglas Kruger How To Grow Rich - 50 Ways To Debunk Money Myths And Master Wealth (Paperback)
Douglas Kruger
R250 R200 Discovery Miles 2 000 Save R50 (20%) In stock

The topic of wealth is divided into two sets of opposing solutions: the ones sold by smiling politicians who want your vote, and those quietly explained by entrepreneurs and businesses owners who have been through the mill and know what it takes to become extremely rich.

Douglas Kruger, bestselling author of Is Your Thinking Keeping You Poor? and Poverty Proof, returns with his hardest-hitting book yet. This take-no-prisoners exploration of how money works will challenge you on everything you think you know while arming you with economically sound principles for growing your prosperity. No holds are barred when it comes to discussing how governments, particularly in Sub-Saharan Africa, keep people poor, and which deeply held belief systems promote poverty.

The book explores and debunks all the accepted clichés, which are more dangerous than you might think. It also asks what sort of society becomes prosperous, and what political moves inhibit wealth-building for individuals. And then we get to the gold: you, and how you can think, act and plan in order to radically transform your own wealth potential. It may be a bumpy ride, but the information in this book will change your life, your wealth and your entire worldview about money. When the outcome is the rest of your life, will you choose destitution? Or will you learn how to escape generational cycles of poverty and become a self-made, first-generation millionaire?

Intelligence Isn't Enough - A Black Professional's Guide To Thriving In The Workplace (Paperback): Carice Anderson Intelligence Isn't Enough - A Black Professional's Guide To Thriving In The Workplace (Paperback)
Carice Anderson
R250 R200 Discovery Miles 2 000 Save R50 (20%) Ships in 5 - 10 working days

Intelligence Isn’t Enough will empower Black professionals, entering the workforce or already at work, teaching them to survive and thrive in the corporate environment.

Anderson, with vast experience at top companies as a professional development manager and coach, shares her knowledge. Insider status has given her access to revelatory industry trends and insights on the harsh realities of corporates. Often, Black professionals struggle the most and become demotivated early on in their professional lives as they lack the necessary skills, most of which aren’t taught at university.

This book will help Black professionals strategically perform in their careers. The author uses her own experience as a mentor, teacher and researcher, as well as the advice and personal anecdotes from 30 successful Black leaders to guide the reader.

By mastering the balance between working on versus working in your career you can start making more strategic decisions critical to your success and advancement in the workplace.

The Truth About Men - What Men And Women Need To Know (Hardcover): Devon Franklin The Truth About Men - What Men And Women Need To Know (Hardcover)
Devon Franklin 2
R436 R268 Discovery Miles 2 680 Save R168 (39%) Ships in 12 - 17 working days

New York Times bestselling author and Hollywood producer DeVon Franklin speaks out frankly and openly about why men behave the way they do and what everyone - men and women alike - need to know about it.

We hear it all the time. Men cheat. Men love power. Men love sex. Men are greedy. Men are dogs. But is this the truth about men? In this groundbreaking book, DeVon Franklin dishes the real Truth About Men by making the compelling case that men aren't dogs but all men share the same struggle. He uses the metaphor of a dog that needs training as a way to explore why behavior persists in men that can lead them to act against their vows, their integrity and even their character. DeVon provides the manual for how men can change, both on a personal and a societal level by providing practical solutions for helping men learn how to resist temptation, how to practice self-control and how to love. He argues the same discipline that drives men in their professional lives needs to be applied to their private lives. DeVon is also transparent about the challenges he faces daily as he endeavors to "Master the Dog" within. But The Truth About Men isn't just for men.

DeVon tells female readers everything they need to know about men. He offers women a real-time understanding of how men's struggle affects them, insights that can help them navigate their relationships with men and information on how to heal from the damage that some misbehaving men may have inflicted. This book is a raw, informative, and compelling look at an issue that threatens to tear our society apart yet it offers a positive way forward for men and women alike.

Memoirs For Kimya - A Celebration Of Soulful Writing (Hardcover): Shafinaaz Hassim Memoirs For Kimya - A Celebration Of Soulful Writing (Hardcover)
Shafinaaz Hassim
R50 Discovery Miles 500 In stock

We move through life as it moves through us. We make up stories in our minds. And often these stories overlap.

We hope with all our heart. We dream. We love, often deeply. We experience some gains and some losses. Each of these moments leave an imprint on the rich tapestry of our souls. Sometimes the only way to share the awesomeness is by whispering a few words on the wind.

Memoirs For Kimya is a collection of whispers and a tribute to the many people we meet along life's journey.

My Stryd Met ADHD - Die Onsigbare Oorlog (Paperback): Hykie Berg My Stryd Met ADHD - Die Onsigbare Oorlog (Paperback)
Hykie Berg
R230 R198 Discovery Miles 1 980 Save R32 (14%) Ships in 7 - 11 working days

Hykie vertel in rou eerlikheid van sy stryd met ADHD. Van 'n weerlose seuntjie wat nie kon stilsit nie tot 'n jong man wat in Weskoppies opgeneem word en alles verloor. Hykie ondersoek die hele fenomeen van ADHD – hoeveel diagnoses daar gemaak word, hoe die medikasie ontstaan het, die samestelling en die newe-effekte daarvan. Hykie wys dat medikasie nie die enigste antwoord is nie. Hykie gee ook waardevolle raad aan Christene oor hoe om mense wat aan geestessiektes lei te ondersteun.

The Happiness Workout - Learn How To Optimise Confidence, Creativity And Your Brain! (Paperback): Noa Belling The Happiness Workout - Learn How To Optimise Confidence, Creativity And Your Brain! (Paperback)
Noa Belling
R396 R333 Discovery Miles 3 330 Save R63 (16%) Ships in 7 - 11 working days

When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.

Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.

A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness.

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