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Books > Health, Home & Family > Mind, body & spirit > General

Kruidjie Roer My - Die Antieke Helingskuns Van Die Karooveld (Afrikaans, Paperback): Antoinette Pienaar Kruidjie Roer My - Die Antieke Helingskuns Van Die Karooveld (Afrikaans, Paperback)
Antoinette Pienaar
R240 R192 Discovery Miles 1 920 Save R48 (20%) Within 4 - 8 working days

Toe Antoinette Pienaar, Afrikaanse sangeres en aktrise, die eerste keer staan voor oom Johannes Willemse, legendariese Griekwa-heler, sÍ hy: “Hier kom Juffrou nou eers aan!”

Want toe het oom Johannes al byna veertig jaar lank drome gekry van die vrou met die rooi bakkie aan wie hy sy kennis sou oordra. Kennis wat terug tot in die antieke verskiet van oupa na kleinseun aangegee is. NŠ jare se vakleerlingskap het die eerste uitgawe van Kruidjie Roer My verskyn. Diť boek oor wat Karookruie vir jou kan doen het sy plek as klassieke werk ingeneem.

In Kruidjie Roer My hoor ’n mens die warm stem van Antoinette soos duisende luisteraars na haar gewilde rubriek op rsg dit ken: vol begrip en deernis, altyd met ’n staaltjie en boweal die ruimhartige mededeling van haar kennis en oom Johannes se wysheid wat nie net na jou liggaam omsien nie, maar ook jou gees dokter.

’n Boek vol mooi name, soos kokkoromoniet, rooivergeetwortels en louhout. En met ’n weelde aan stories en raad wat nou weer beskikbaar is.

Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback): Dr. Kobus du Toit Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback)
Dr. Kobus du Toit; Foreword by Gary Player
R280 Discovery Miles 2 800 In stock

What would you do if you woke up and recovered from what was supposed to be a life quality improvement procedure in hospital only to realise that it was seven years later?

This was the remarkable experience of Kobus du Toit, who entered a hospital with the expectation of a good outcome to enhance his quality of life, only to discover when he miraculously awoke fully healed seven years later that he had a completely different perspective on life, the afterlife, health and wellness.

Adult Colouring 3-Book Collection (Paperback): Adult Colouring 3-Book Collection (Paperback)
3
R508 Discovery Miles 5 080 In stock

Dot-To-Doodle Animal Mandalas
As an extension of colouring mandalas, Dot-to-Doodle Animal Mandalas allows the hobby colourist to create his or her own mandalas before colouring them in. There are two main techniques involved: stippling and colouring. Stippling is the creation of a pattern using varying degrees of solidity or shading with the help of small dots. Dot-to-Doodle Animal Mandalas makes doodling mandalas easy and fun using specially provided guides for patterns. Detailed instructions are included for completing these entertaining animal and nature-inspired mandalas, before colouring them in.

Dot-To-Doodle Mandalas
As an extension of colouring mandalas, Dot-to-Doodle Mandalas allows the hobby colourist to create his or her own mandalas before colouring them in. There are two main techniques involved: stippling and colouring. Stippling is the creation of a pattern using varying degrees of solidity or shading with the help of small dots. Dot-to-Doodle Mandalas makes doodling mandalas easy and fun using specially provided guides for patterns. Detailed instructions are included for completing these classically-inspired mandalas, before colouring them in.

The Candy Crush Soda Colouring Book
Candy Crush Saga already provides brilliant bitesize entertainment experiences to millions of players worldwide. Now Candy Crush Saga fans have their own opportunity to bring the Candy Crush Soda Saga Kingdom to life by colouring it in! Featuring intricate landscapes and beautiful patterns, this is the ideal purchase for anyone who loves colouring, and candy.

Belly Of Fire - An Anthology Of Hope, Forgiveness, Redemption And Reawakening (Hardcover): Shafinaaz Hassim Belly Of Fire - An Anthology Of Hope, Forgiveness, Redemption And Reawakening (Hardcover)
Shafinaaz Hassim
R50 Discovery Miles 500 In stock

Belly Of Fire is a metaphor for the anxiety and fear that we hold within ourselves; the voices of those who are disempowered by racism, poverty, war and gendered abuse, voices that remain silenced, are housed as fire in our bellies.

Themes of abuse, xenophobia, female genital mutilation, reawakening, are unpacked here in a collection of seven reflective, compelling stories intertwined with no more than thirteen contemporary poems that bring out the essence of the themes developed in the narratives.

Memoirs For Kimya - A Celebration Of Soulful Writing (Hardcover): Shafinaaz Hassim Memoirs For Kimya - A Celebration Of Soulful Writing (Hardcover)
Shafinaaz Hassim
R50 Discovery Miles 500 In stock

We move through life as it moves through us. We make up stories in our minds. And often these stories overlap.

We hope with all our heart. We dream. We love, often deeply. We experience some gains and some losses. Each of these moments leave an imprint on the rich tapestry of our souls. Sometimes the only way to share the awesomeness is by whispering a few words on the wind.

Memoirs For Kimya is a collection of whispers and a tribute to the many people we meet along life's journey.

Where Is Biggles? - A Practical And Spiritual Guide In Animal Communication (Paperback): Wynter Worsthorne Where Is Biggles? - A Practical And Spiritual Guide In Animal Communication (Paperback)
Wynter Worsthorne; Foreword by Linda Tucker 2
R120 R104 Discovery Miles 1 040 Save R16 (13%) In stock

What if your animal friend went missing?

This is an essential guide book for all animal lovers, based on the author's own personal story of Biggles, a fluffy, ginger tom getting out of his box on the runway of Cape Town International Airport, and how and why it took six weeks to get him back. Using very practical steps in the art of animal communication, Wynter Worsthorne helps you to know what to do if your beloved animal companion decides to go walk-about.

This will not only teach you the skills of consciously connecting with your animal friend, but how to still your fears, understand why animals go missing and how to cope with all of the emotions involved. Don't wait until your beloved furry or feathered friend goes on an adventure without you before you read it. Be prepared.

Where is Biggles? includes stories from many animal lovers about how, by using Wynter's reliable techniques, they have found their missing animal friends.

Peace In Your Pocket - 4 Little Colouring Books (Paperback): Peace In Your Pocket - 4 Little Colouring Books (Paperback)
R715 Discovery Miles 7 150 In stock

The Little Book of Colouring: Patterns
Printed on top quality paper, this 96-page pocket-sized book is filled with over forty stunning patterns and uplifting quotes to kickstart creativity and warm the heart.

The Little Book of Colouring: In Bloom
This 96-page pocket-sized book is packed with uplifting quotes and over forty stunning illustrations from vintage floral patterns to intricate wildflower meadows, printed on top quality paper. This pretty little book will help you relax, de-stress and kickstart your creativity.

The Little Book of Colouring: Animal Kingdom
This 96-page pocket-sized book is packed with uplifting quotes and over forty stunning illustrations from butterflies and birds to elephants and tigers, printed on top quality paper. This book will help you relax, de-stress and kickstart your creativity.

The Little Book of Colouring: Tropical Paradise
Printed on top quality paper, this 96-page pocket-sized book is filled with uplifting quotes and over forty stunning illustrations from tropical palms to birds of paradise. This book will help you relax, de-stress and kickstart your creativity.

Oneness With All Life - Awaken to a life of purpose and presence with the Number One bestselling spiritual author (Hardcover):... Oneness With All Life - Awaken to a life of purpose and presence with the Number One bestselling spiritual author (Hardcover)
Eckhart Tolle 1
R239 R146 Discovery Miles 1 460 Save R93 (39%) Within 7 - 12 working days

Take on 2019 with this pocket collection of nearly 200 life-changing and inspirational quotes and passages. The No 1 New York Times bestseller, international phenomenon and spiritual masterpiece. __________ 'Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.' __________ Oneness with All Life is a portable collection of the very best inspiring passages from Eckhart Tolle's bestselling A NEW EARTH. It is for dipping into and reflecting upon, wherever you are. For turning to when you are in need of wisdom, solace or motivation. It will help everyone on their path towards inner transformation as they try to live in the moment. It is your pocket guide to inner peace and wisdom. Take Oneness with All Life with you everywhere. 'A thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being' Health & Fitness 'An otherworldly genius' Chris Evans 'Essential spiritual teaching. One of the most valuable books I've ever read.' Oprah Winfrey

'n Stil gemoed - 'n Inleiding tot die Boeddhisme meditasie (Afrikaans, Paperback): Rob Naim 'n Stil gemoed - 'n Inleiding tot die Boeddhisme meditasie (Afrikaans, Paperback)
Rob Naim; Translated by Karel Schoeman
R143 Discovery Miles 1 430 Within 10 - 15 working days

ín Stil gemoed verskyn oorspronklik in 1993 in Engels onder die titel Tranquil Mind. Die eerste Afrikaanse uitgawe verskyn in 1997, en die tyd is dus ryp vir ín heruitgawe. ín Stil gemoed is ín eenvoudige inleiding tot die Boeddhisme en meditasie. Die Boeddhisme is wesenlik ín aantal metodes om met die verstand en gemoed om te gaan. As ons hierdie metodes verstaan en op ons lewens toepas, sal hulle ons inherente vermoe om innerlike vrede, erbarming en wysheid te ervaar laat ontplooi deur die potensiaal van ons gees te ontwikkel. Mediteerders in die Weste ervaar unieke probleme as gevolg van hul kulturele, sosiale en sielkundige agtergrond. Aan die hand van sy uitgebreide akademiese en praktiese ervaring stel die skrywer van hierdie inleiding die onderwerp bekend op ín manier wat met die invloede rekening hou.

You Can Do It - Positive Quotes and Affirmations for Encouragement (Hardcover): Summersdale Publishers You Can Do It - Positive Quotes and Affirmations for Encouragement (Hardcover)
Summersdale Publishers
R165 R117 Discovery Miles 1 170 Save R48 (29%) Within 7 - 12 working days

This empowering little book is brimming with inspirational quotations and uplifting statements to kick-start your positivity. It's the perfect boost to help you seize the day and make things happen - and remember, you can do it!

Addicted to My Ego (Paperback): Dan Cohen MD Addicted to My Ego (Paperback)
Dan Cohen MD
R290 R241 Discovery Miles 2 410 Save R49 (17%) Within 7 - 11 working days
Eva Ontmoet Einstein (Afrikaans, Paperback): Annelie Ferreira Eva Ontmoet Einstein (Afrikaans, Paperback)
Annelie Ferreira
R48 Discovery Miles 480 Within 10 - 15 working days

Vir baie uitdagings en vraagstukke van die moderne lewe kon die skrywer nie al die antwoorde in die Bybel kry nie. Sy besef dat die wereld waarin ons vandag leef, radikaal anders is as die wereld van ons oumagrootjies. Tong-in-die-kies vertrek sy op 'n spirituele reis wat by die Oerknal begin. Sy beleef die vorming van die aarde, die begin van lewe, evolusie, die ontstaan van Homo sapiens, en die ontstaan van die spirituele bewussyn van die mens. Op pad kom sy Zoroaster, die Boeddha, Jesus, Mohammed en Einstein tee. Haar reis na die dieper betekenis van die lewe is uiteindelik 'n intellektuele geskiedenis van die mensdom wat eindig by globalisering, relatiwiteitsteorie en kosmologie. Sy kom tot die ontdekking dat die simboliek van die Christendom behou moet word maar dat nuwe betekenis daaraan gegee moet word; en dat dit gedoen kan word deur onsself te leer ken.

The Wellbeing Book - 50 ways to focus your mind, boost your body and supercharge your soul (Hardcover): Andrew Sharman The Wellbeing Book - 50 ways to focus your mind, boost your body and supercharge your soul (Hardcover)
Andrew Sharman 1
R232 R185 Discovery Miles 1 850 Save R47 (20%) Within 7 - 12 working days

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting out minds, bodies, and souls through. This fast-living is resulting in a pandemic of 'ill-being': from general weariness and 'feeling under the weather', to prolonged bouts of sickness, lethargy and sharp increases in stress, depression, and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body, and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.

Live Your Best Life - Find Happiness with the Simple Power of Gratitude and Kindness (Hardcover): Summersdale Publishers Live Your Best Life - Find Happiness with the Simple Power of Gratitude and Kindness (Hardcover)
Summersdale Publishers
R165 R117 Discovery Miles 1 170 Save R48 (29%) Within 7 - 12 working days

Find joy in every day! Tucked away in the everyday are so many wonderful moments - and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten your world and the world of those around you, and let this little book be your guide to living your best and happiest life.

Transcending Karma (Paperback): Ilona Mill Transcending Karma (Paperback)
Ilona Mill
R346 Discovery Miles 3 460 Within 7 - 11 working days
The Anatomy of Loneliness - How to Find Your Way Back to Connection (Paperback, New edition): Teal Swan The Anatomy of Loneliness - How to Find Your Way Back to Connection (Paperback, New edition)
Teal Swan 1
R304 R244 Discovery Miles 2 440 Save R60 (20%) Within 7 - 12 working days

Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever we need to find a way to connect.Loneliness, is a feeling of separation or isolation, it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fuelled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity.In The Anatomy of Loneliness, Teal identifies the three pillars of loneliness: Separation, Shame and Fear and goes on to share her revolutionary technique; The Connection Process, that guides the reader through a series of exercises, helping them to face their fears and, ultimately to reach a place of unconditional love and acceptance.

Conversations with God, Book 4 - Awaken the Species
a New and Unespected Dialogue (Paperback): Neale Donald Walsch Conversations with God, Book 4 - Awaken the Species a New and Unespected Dialogue (Paperback)
Neale Donald Walsch
R319 R248 Discovery Miles 2 480 Save R71 (22%) Within 7 - 11 working days
How to Mind Map - The Ultimate Thinking Tool That Will Change Your Life (Paperback, 1st ed.): Tony Buzan How to Mind Map - The Ultimate Thinking Tool That Will Change Your Life (Paperback, 1st ed.)
Tony Buzan 1
R206 R143 Discovery Miles 1 430 Save R63 (31%) In stock

Mind Maps are the ultimate thinking tool for maximising your brainpower and radically improving your performance. Mind Mapping is a revolutionary system of planning and note taking that has changed the lives of millions of people all over the world.

'How to Mind Map' is THE definitive guide to Mind Maps brought to you by their inventor Tony Buzan. This practical pocket guide explains everything you need to know about mind maps and shows how they make it easy to:
• Get started on and plan a project
• Think up brilliant ideas
• Remember things
• Save time

Tony Buzan is the author of the bestsellers 'Head First, Head Strong' and 'Use Your Head'. He lectures all over the world and is published in 100 countries and 30 languages. He advises international Olympic athletes, multi national companies, governments an leading businesses.

NATIVE AMERICAN MYTHS - Collected 1636 - 1919 (Paperback): Rosalind Kerven NATIVE AMERICAN MYTHS - Collected 1636 - 1919 (Paperback)
Rosalind Kerven
R443 R354 Discovery Miles 3 540 Save R89 (20%) Within 7 - 12 working days
How to Live with Intention - 150+ Simple Ways to Live Each Day with Meaning & Purpose (Hardcover): Meera Lester How to Live with Intention - 150+ Simple Ways to Live Each Day with Meaning & Purpose (Hardcover)
Meera Lester
R240 R155 Discovery Miles 1 550 Save R85 (35%) Within 7 - 12 working days

Discover simple ways to live a more purposeful, peaceful, and enjoyable life with this empowering guidebook to intentional and mindful living. It's time to put intention behind all of your actions and live a focused and fearless life! In this accessible guide, you'll learn easy ways to infuse everyday activities-from waking and bathing to eating and walking-with a sense of purpose. Each act is designed to improve your sense of health, peace, prosperity, gratitude, and renewal. Examples include: -Eliminate thoughts of what is lacking -Move past perfection -Fire up your authentic voice -Strengthen love bonds -Learn to be precise Each chapter contains ritual sequences to help you carry your intentions throughout your day. With a wide and varied range of activities, you'll be able to create a unique routine to fit every mood, need, interest, and desire. With How to Live with Intention, you'll transform ordinary tasks into purposeful ways to relish each moment, live your best life, and experience true happiness.

Enchantments (Hardcover): Mya Spalter Enchantments (Hardcover)
Mya Spalter
R335 R268 Discovery Miles 2 680 Save R67 (20%) Within 4 - 8 working days
Animal Totems and the Gemstone Kingdom - Spiritual Connections of Crystal Vibrations and Animal Medicine (Paperback): Margaret... Animal Totems and the Gemstone Kingdom - Spiritual Connections of Crystal Vibrations and Animal Medicine (Paperback)
Margaret Ann Lembo
R401 R256 Discovery Miles 2 560 Save R145 (36%) In stock
Seize The Day - A Guidebook For Changing Times (Paperback): Natalia Baker Seize The Day - A Guidebook For Changing Times (Paperback)
Natalia Baker 1
R349 R324 Discovery Miles 3 240 Save R25 (7%) In stock

Seize The Day: A Guidebook For Changing Times is fascinating, wise and entertaining.

A guide to healing and self-empowerment filled with visualisations, exercises and processes to bring you to your natural state of joy, abundance, passion, purpose and freedom.

The Little Book of Mindfulness II - Peace | Life | Calm (Hardcover): Alison Davies The Little Book of Mindfulness II - Peace | Life | Calm (Hardcover)
Alison Davies 1
R165 R123 Discovery Miles 1 230 Save R42 (25%) Within 7 - 11 working days

'Instructions for living life. Pay attention. Be astonished. Tell about it.' Mary Oliver

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.

A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing.

By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.

Mindfulness for Children - Help Your Child to be Calm and Content, from Breakfast till Bedtime (Paperback): Uz Afzal Mindfulness for Children - Help Your Child to be Calm and Content, from Breakfast till Bedtime (Paperback)
Uz Afzal
R359 R288 Discovery Miles 2 880 Save R71 (20%) Within 7 - 12 working days

'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.

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