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Books > Health, Home & Family > Mind, body & spirit > General

Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback): Dr. Kobus du Toit Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback)
Dr. Kobus du Toit; Foreword by Gary Player
R280 Discovery Miles 2 800 In stock

What would you do if you woke up and recovered from what was supposed to be a life quality improvement procedure in hospital only to realise that it was seven years later?

This was the remarkable experience of Kobus du Toit, who entered a hospital with the expectation of a good outcome to enhance his quality of life, only to discover when he miraculously awoke fully healed seven years later that he had a completely different perspective on life, the afterlife, health and wellness.

Kruidjie Roer My - Die Antieke Helingskuns Van Die Karooveld (Afrikaans, Paperback): Antoinette Pienaar Kruidjie Roer My - Die Antieke Helingskuns Van Die Karooveld (Afrikaans, Paperback)
Antoinette Pienaar
R240 R192 Discovery Miles 1 920 Save R48 (20%) Within 4 - 8 working days

Toe Antoinette Pienaar, Afrikaanse sangeres en aktrise, die eerste keer staan voor oom Johannes Willemse, legendariese Griekwa-heler, sÍ hy: “Hier kom Juffrou nou eers aan!”

Want toe het oom Johannes al byna veertig jaar lank drome gekry van die vrou met die rooi bakkie aan wie hy sy kennis sou oordra. Kennis wat terug tot in die antieke verskiet van oupa na kleinseun aangegee is. NŠ jare se vakleerlingskap het die eerste uitgawe van Kruidjie Roer My verskyn. Diť boek oor wat Karookruie vir jou kan doen het sy plek as klassieke werk ingeneem.

In Kruidjie Roer My hoor ’n mens die warm stem van Antoinette soos duisende luisteraars na haar gewilde rubriek op rsg dit ken: vol begrip en deernis, altyd met ’n staaltjie en boweal die ruimhartige mededeling van haar kennis en oom Johannes se wysheid wat nie net na jou liggaam omsien nie, maar ook jou gees dokter.

’n Boek vol mooi name, soos kokkoromoniet, rooivergeetwortels en louhout. En met ’n weelde aan stories en raad wat nou weer beskikbaar is.

Belly Of Fire - An Anthology Of Hope, Forgiveness, Redemption And Reawakening (Hardcover): Shafinaaz Hassim Belly Of Fire - An Anthology Of Hope, Forgiveness, Redemption And Reawakening (Hardcover)
Shafinaaz Hassim
R50 Discovery Miles 500 In stock

Belly Of Fire is a metaphor for the anxiety and fear that we hold within ourselves; the voices of those who are disempowered by racism, poverty, war and gendered abuse, voices that remain silenced, are housed as fire in our bellies.

Themes of abuse, xenophobia, female genital mutilation, reawakening, are unpacked here in a collection of seven reflective, compelling stories intertwined with no more than thirteen contemporary poems that bring out the essence of the themes developed in the narratives.

Memoirs For Kimya - A Celebration Of Soulful Writing (Hardcover): Shafinaaz Hassim Memoirs For Kimya - A Celebration Of Soulful Writing (Hardcover)
Shafinaaz Hassim
R50 Discovery Miles 500 In stock

We move through life as it moves through us. We make up stories in our minds. And often these stories overlap.

We hope with all our heart. We dream. We love, often deeply. We experience some gains and some losses. Each of these moments leave an imprint on the rich tapestry of our souls. Sometimes the only way to share the awesomeness is by whispering a few words on the wind.

Memoirs For Kimya is a collection of whispers and a tribute to the many people we meet along life's journey.

Where Is Biggles? - A Practical And Spiritual Guide In Animal Communication (Paperback): Wynter Worsthorne Where Is Biggles? - A Practical And Spiritual Guide In Animal Communication (Paperback)
Wynter Worsthorne; Foreword by Linda Tucker 2
R120 R104 Discovery Miles 1 040 Save R16 (13%) In stock

What if your animal friend went missing?

This is an essential guide book for all animal lovers, based on the author's own personal story of Biggles, a fluffy, ginger tom getting out of his box on the runway of Cape Town International Airport, and how and why it took six weeks to get him back. Using very practical steps in the art of animal communication, Wynter Worsthorne helps you to know what to do if your beloved animal companion decides to go walk-about.

This will not only teach you the skills of consciously connecting with your animal friend, but how to still your fears, understand why animals go missing and how to cope with all of the emotions involved. Don't wait until your beloved furry or feathered friend goes on an adventure without you before you read it. Be prepared.

Where is Biggles? includes stories from many animal lovers about how, by using Wynter's reliable techniques, they have found their missing animal friends.

Soothe Your Soul 2-Book Collection - plus Tin & Pencils (Paperback): Soothe Your Soul 2-Book Collection - plus Tin & Pencils (Paperback)
R299 R284 Discovery Miles 2 840 Save R15 (5%) In stock

Soothing Patterns: Colouring Tin
Be inspired and allow your creativity to flow with Soothing Patterns. These wonderfully intricate illustrations will enable you to discover a sense of peace and calm. This stunning tin contains an 88-page book filled with mindful artwork, plus six coloured pencils so you can soothe away the stresss of daily life while you colour your way through the relaxing patterns.

Dream Pocket Book of Colouring
Escape reality and create your own dreamlike atmosphere with this travel size colouring book. Dream Pocket Book of Colouring is a creative way to de-stress and unwind from your busy day. Grab your colouring pencils and explore!

Peace In Your Pocket - 4 Little Colouring Books (Paperback): Peace In Your Pocket - 4 Little Colouring Books (Paperback)
R715 Discovery Miles 7 150 In stock

The Little Book of Colouring: Patterns
Printed on top quality paper, this 96-page pocket-sized book is filled with over forty stunning patterns and uplifting quotes to kickstart creativity and warm the heart.

The Little Book of Colouring: In Bloom
This 96-page pocket-sized book is packed with uplifting quotes and over forty stunning illustrations from vintage floral patterns to intricate wildflower meadows, printed on top quality paper. This pretty little book will help you relax, de-stress and kickstart your creativity.

The Little Book of Colouring: Animal Kingdom
This 96-page pocket-sized book is packed with uplifting quotes and over forty stunning illustrations from butterflies and birds to elephants and tigers, printed on top quality paper. This book will help you relax, de-stress and kickstart your creativity.

The Little Book of Colouring: Tropical Paradise
Printed on top quality paper, this 96-page pocket-sized book is filled with uplifting quotes and over forty stunning illustrations from tropical palms to birds of paradise. This book will help you relax, de-stress and kickstart your creativity.

We'Moon 2019: Gaia Rhythms for Womyn - Fanning the Flame (Spiral bound): Wemoon Collective We'Moon 2019: Gaia Rhythms for Womyn - Fanning the Flame (Spiral bound)
Wemoon Collective
R493 R288 Discovery Miles 2 880 Save R205 (42%) Within 7 - 12 working days
How to Mind Map - The Ultimate Thinking Tool That Will Change Your Life (Paperback, 1st ed.): Tony Buzan How to Mind Map - The Ultimate Thinking Tool That Will Change Your Life (Paperback, 1st ed.)
Tony Buzan 1
R212 R147 Discovery Miles 1 470 Save R65 (31%) In stock

Mind Maps are the ultimate thinking tool for maximising your brainpower and radically improving your performance. Mind Mapping is a revolutionary system of planning and note taking that has changed the lives of millions of people all over the world.

'How to Mind Map' is THE definitive guide to Mind Maps brought to you by their inventor Tony Buzan. This practical pocket guide explains everything you need to know about mind maps and shows how they make it easy to:
• Get started on and plan a project
• Think up brilliant ideas
• Remember things
• Save time

Tony Buzan is the author of the bestsellers 'Head First, Head Strong' and 'Use Your Head'. He lectures all over the world and is published in 100 countries and 30 languages. He advises international Olympic athletes, multi national companies, governments an leading businesses.

The Confession Album - 100 Revelatory Life Questions (Hardcover): Eve Claxton, Emma Parry The Confession Album - 100 Revelatory Life Questions (Hardcover)
Eve Claxton, Emma Parry
R317 R247 Discovery Miles 2 470 Save R70 (22%) Within 7 - 12 working days

The pages of The Confession Album contain 100 questions. Your part is collecting the answers - whether from a loved one, or yourself - in the course of an evening, or over a lifetime. If you're answering for yourself, The Confession Album offers an opportunity to gain and share the solace of self-expression; a way to relay knowledge or impart wisdom; store a little data about what matters in the old-fashioned way, by putting pen to paper. If you're collecting someone else's answers - whether together in person or by inviting them to respond alone and share with you later - The Confession Album is above all an opportunity to bond. To lend your ears and give your love. The Confession Album might be used to mark a birthday or anniversary. As an activity to anchor a family trip or weekend with friends. At the very least, it beats a Greeting Card or social media quiz. At best, it creates a small but thoughtful legacy - recording thought, and hard-won wisdom, to advise and inspire. For Aspiring Writers, The Confession Album removes one more barrier to putting pen to paper. The Confession Album is designed to encourage you to make a start, to help writers find and refine their voice on the page.

The Search for Atlantis - A History of Plato's Ideal State (Hardcover): Steve Kershaw The Search for Atlantis - A History of Plato's Ideal State (Hardcover)
Steve Kershaw
R511 R381 Discovery Miles 3 810 Save R130 (25%) Within 7 - 11 working days
The Little Book of Ikigai - The secret Japanese way to live a happy and long life (Paperback): Ken Mogi The Little Book of Ikigai - The secret Japanese way to live a happy and long life (Paperback)
Ken Mogi 1
R200 R166 Discovery Miles 1 660 Save R34 (17%) Within 4 - 8 working days

'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times 'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE 'THE NEW LIFESTYLE MANTRA' Sunday Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

An Invitation to Freedom (Paperback): Mooji An Invitation to Freedom (Paperback)
Mooji
R184 R142 Discovery Miles 1 420 Save R42 (23%) Within 7 - 11 working days

A master key to true self-discovery Amidst the busyness and chaos of our daily lives, many of us search for meaning, fulfillment, and a genuine sense of who we really are beyond our ego and conditioning. An Invitation to Freedom guides you toward the immediate, authentic awakening that so many of us seek--the realization of our true nature as pure, effortless awareness. These simple yet profound instructions, questions, and contemplations will lead you directly into the heart of truth and absolute freedom. This is the greatest discovery you'll make in your life. Also available as an audiobook.

Untethered Soul: a 52 Card Deck (Cards): Singer,Michael A. Untethered Soul: a 52 Card Deck (Cards)
Singer,Michael A.
R320 R243 Discovery Miles 2 430 Save R77 (24%) Within 7 - 11 working days

Soar beyond your boundaries--every single day Drawing on the wisdom of the life-changing New York Times bestseller, The Untethered Soul, these extraordinary cards feature 52 profound and uplifting quotes that will inspire you to break through your limitations, cultivate lasting peace and tranquility, and discover who you really are. Tapping into centuries-old traditions of meditation and mindfulness, these transformational quotes from spiritual teacher Michael A. Singer invite you to live fully in the present moment, break free from painful past experiences, and journey beyond the boundaries of your mind. If you're ready to free yourself from the noisy inner voice that holds you back, this unique card deck will help you open the door to a life of freedom, happiness, and self-realization.

Adult Colouring 3-Book Collection (Paperback): Adult Colouring 3-Book Collection (Paperback)
2
R499 Discovery Miles 4 990 In stock

Dot-To-Doodle Animal Mandalas
As an extension of colouring mandalas, Dot-to-Doodle Animal Mandalas allows the hobby colourist to create his or her own mandalas before colouring them in. There are two main techniques involved: stippling and colouring. Stippling is the creation of a pattern using varying degrees of solidity or shading with the help of small dots. Dot-to-Doodle Animal Mandalas makes doodling mandalas easy and fun using specially provided guides for patterns. Detailed instructions are included for completing these entertaining animal and nature-inspired mandalas, before colouring them in.

Dot-To-Doodle Mandalas
As an extension of colouring mandalas, Dot-to-Doodle Mandalas allows the hobby colourist to create his or her own mandalas before colouring them in. There are two main techniques involved: stippling and colouring. Stippling is the creation of a pattern using varying degrees of solidity or shading with the help of small dots. Dot-to-Doodle Mandalas makes doodling mandalas easy and fun using specially provided guides for patterns. Detailed instructions are included for completing these classically-inspired mandalas, before colouring them in.

The Candy Crush Soda Colouring Book
Candy Crush Saga already provides brilliant bitesize entertainment experiences to millions of players worldwide. Now Candy Crush Saga fans have their own opportunity to bring the Candy Crush Soda Saga Kingdom to life by colouring it in! Featuring intricate landscapes and beautiful patterns, this is the ideal purchase for anyone who loves colouring, and candy.

Mindfulness & Meditation (Book & Affirmation Card Set) (Paperback): Mindfulness & Meditation (Book & Affirmation Card Set) (Paperback)
R175 R151 Discovery Miles 1 510 Save R24 (14%) Within 4 - 8 working days

Do you find that your mind is often occupied with the stresses of modern life? Do you find yourself worrying about things that are already in the past or things that haven’t happened yet, and might not occur at all? Train your mind to live in the now and relieve anxiety with Mindfulness & Meditation.

With a grounding in Buddhist principles, this 48-page book and meditation & affirmation-card set will show you how to integrate meditation into your daily life – getting started is as simple as finding a quiet place to sit. Featuring 18 meditations, from a simple breath meditation to a compassion meditation and to a more advanced meditation that reflects on actions of the past and how to best avoid them in the future, Mindfulness & Meditation enables anyone to move towards enlightenment – a journey that will bring a sense of peace, calm and, ultimately, happiness.

With a bonus activation card included, which allows you to access exclusive online videos of Buddhist monk Venerable Thubten Lhundrup as he introduces you to Buddhism and guides you through many calming meditations, this kit will help focus your mind and create more positivity in your life.

Addicted to My Ego (Paperback): Dan Cohen MD Addicted to My Ego (Paperback)
Dan Cohen MD
R292 R243 Discovery Miles 2 430 Save R49 (17%) Within 7 - 15 working days
NATIVE AMERICAN MYTHS - Collected 1636 - 1919 (Paperback): Rosalind Kerven NATIVE AMERICAN MYTHS - Collected 1636 - 1919 (Paperback)
Rosalind Kerven
R455 R363 Discovery Miles 3 630 Save R92 (20%) Within 7 - 12 working days
Enchantments (Hardcover): Mya Spalter Enchantments (Hardcover)
Mya Spalter
R483 R335 Discovery Miles 3 350 Save R148 (31%) Within 7 - 12 working days
Eva Ontmoet Einstein (Afrikaans, Paperback): Annelie Ferreira Eva Ontmoet Einstein (Afrikaans, Paperback)
Annelie Ferreira
R48 Discovery Miles 480 Within 10 - 15 working days

Vir baie uitdagings en vraagstukke van die moderne lewe kon die skrywer nie al die antwoorde in die Bybel kry nie. Sy besef dat die wereld waarin ons vandag leef, radikaal anders is as die wereld van ons oumagrootjies. Tong-in-die-kies vertrek sy op 'n spirituele reis wat by die Oerknal begin. Sy beleef die vorming van die aarde, die begin van lewe, evolusie, die ontstaan van Homo sapiens, en die ontstaan van die spirituele bewussyn van die mens. Op pad kom sy Zoroaster, die Boeddha, Jesus, Mohammed en Einstein tee. Haar reis na die dieper betekenis van die lewe is uiteindelik 'n intellektuele geskiedenis van die mensdom wat eindig by globalisering, relatiwiteitsteorie en kosmologie. Sy kom tot die ontdekking dat die simboliek van die Christendom behou moet word maar dat nuwe betekenis daaraan gegee moet word; en dat dit gedoen kan word deur onsself te leer ken.

The Magic (Paperback): Rhonda Byrne The Magic (Paperback)
Rhonda Byrne 4
R185 R154 Discovery Miles 1 540 Save R31 (17%) Within 4 - 8 working days

In The Magic a great mystery from a sacred text is revealed, and with this knowledge Rhonda Byrne takes the reader on a life-changing journey for 28 days.

Step by step, day-by-day, secret teachings, revelations, and scientific law are brought together to form 28 simple practices that open the reader's eyes to a new world, and lead them to a dream life.

We'Moon 2019: Gaia Rhythms for Womyn - Fanning the Flame (Paperback): Wemoon Collective We'Moon 2019: Gaia Rhythms for Womyn - Fanning the Flame (Paperback)
Wemoon Collective
R493 R289 Discovery Miles 2 890 Save R204 (41%) Within 7 - 12 working days
Llewellyn's 2019 Magical Faery Calendar (Calendar): Emily Fiegenschuh Llewellyn's 2019 Magical Faery Calendar (Calendar)
Emily Fiegenschuh
R309 R183 Discovery Miles 1 830 Save R126 (41%) Within 7 - 12 working days

New for 2019! Featuring the captivating and beautifully detailed art of Emily Fiegenschuh, Llewellyn s 2019 Magical Faery Calendar will fill your year with bright and joyful faeries. Each month offers an enchanting watercolour painting that will inspire you to use the wisdom of these faeries to live a happier, more magical life. This lovely calendar includes major US and UK holidays and moon quarters.

Forest Bathing Retreat (Paperback): Hannah Fries Forest Bathing Retreat (Paperback)
Hannah Fries 1
R276 R212 Discovery Miles 2 120 Save R64 (23%) Within 7 - 11 working days

People have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesn't just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve. Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, 19th century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration.

5-Minute Energy - A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day (Paperback): Isadora Baum 5-Minute Energy - A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day (Paperback)
Isadora Baum
R243 R204 Discovery Miles 2 040 Save R39 (16%) Within 7 - 11 working days

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing-people today are busier than ever. Who couldn't use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you'll find ways to instantly increase your energy to take on the day-from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night's sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you'll find yourself tackling your to-do list with new drive!

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