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Books > Health, Home & Family > Mind, body & spirit > General

Jump - A Memoir (Paperback): Lenerd Louw Jump - A Memoir (Paperback)
Lenerd Louw
R248 Discovery Miles 2 480 Ships in 10 - 15 working days

Lenerd Louw shares his journey of learning and awakening.

Jump is a book about Lenerd Louw's experiences including his playboy lifestyle in Cape Town, the difficulty and confusion when a massive internal shift occurred in him, the decision to walk away from it all, starting the outer journey all around the world whilst doing the tough deep inner journey at the same time. It includes his two-year period of celibacy at the start of his travels, his travels to fascinating places and his learnings at each place. It’s a story of personal expansion and awakening, of surrender, of trust and of transformation.

He sees the same shift now happening to many people around him, be it ex colleagues, friends or new people he has met. He feels a calling to share his journey. The book is one way of doing that!

Kruidjie Roer My - Die Antieke Helingskuns Van Die Karooveld (Afrikaans, Paperback, 2nd ed.): Antoinette Pienaar Kruidjie Roer My - Die Antieke Helingskuns Van Die Karooveld (Afrikaans, Paperback, 2nd ed.)
Antoinette Pienaar
R250 R197 Discovery Miles 1 970 Save R53 (21%) Ships in 5 - 10 working days

Toe Antoinette Pienaar, Afrikaanse sangeres en aktrise, die eerste keer staan voor oom Johannes Willemse, legendariese Griekwa-heler, sÍ hy: “Hier kom Juffrou nou eers aan!”

Want toe het oom Johannes al byna veertig jaar lank drome gekry van die vrou met die rooi bakkie aan wie hy sy kennis sou oordra. Kennis wat terug tot in die antieke verskiet van oupa na kleinseun aangegee is. NŠ jare se vakleerlingskap het die eerste uitgawe van Kruidjie Roer My verskyn. Diť boek oor wat Karookruie vir jou kan doen het sy plek as klassieke werk ingeneem.

In Kruidjie Roer My hoor ’n mens die warm stem van Antoinette soos duisende luisteraars na haar gewilde rubriek op rsg dit ken: vol begrip en deernis, altyd met ’n staaltjie en boweal die ruimhartige mededeling van haar kennis en oom Johannes se wysheid wat nie net na jou liggaam omsien nie, maar ook jou gees dokter.

’n Boek vol mooi name, soos kokkoromoniet, rooivergeetwortels en louhout. En met ’n weelde aan stories en raad wat nou weer beskikbaar is.

The Boy, The Mole, The Fox And The Horse (Hardcover): Charlie Mackesy The Boy, The Mole, The Fox And The Horse (Hardcover)
Charlie Mackesy 3
R365 R286 Discovery Miles 2 860 Save R79 (22%) Ships in 5 - 10 working days

A book of hope for uncertain times.

The conversations between the four characters in this book - the boy, the mole, the fox and the horse - have been shared thousands of times online, recreated in school art classes, turned into tattoos, they inspire parents and grandparents, comfort children, cheer people who feel lonely, are grieving, need courage, or a reminder that they are not alone and to keep going when life is hard.

Enter the world of Charlie Mackesy's creations, these four unlikely friends, discover their story and their most poignant and universal life lessons. The book includes Charlie's most loved illustrations and new ones too.

'The world needs Charlie’s work right now.' Miranda Hart

‘My hope is that the book goes some way to helping people live more courageously, more honestly and with more love for themselves and others.’ Charlie Mackesy

Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback): Dr. Kobus du Toit Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback)
Dr. Kobus du Toit; Foreword by Gary Player
R280 Discovery Miles 2 800 In stock

What would you do if you woke up and recovered from what was supposed to be a life quality improvement procedure in hospital only to realise that it was seven years later?

This was the remarkable experience of Kobus du Toit, who entered a hospital with the expectation of a good outcome to enhance his quality of life, only to discover when he miraculously awoke fully healed seven years later that he had a completely different perspective on life, the afterlife, health and wellness.

Memoirs For Kimya - A Celebration Of Soulful Writing (Hardcover): Shafinaaz Hassim Memoirs For Kimya - A Celebration Of Soulful Writing (Hardcover)
Shafinaaz Hassim
R50 Discovery Miles 500 In stock

We move through life as it moves through us. We make up stories in our minds. And often these stories overlap.

We hope with all our heart. We dream. We love, often deeply. We experience some gains and some losses. Each of these moments leave an imprint on the rich tapestry of our souls. Sometimes the only way to share the awesomeness is by whispering a few words on the wind.

Memoirs For Kimya is a collection of whispers and a tribute to the many people we meet along life's journey.

Belly Of Fire - An Anthology Of Hope, Forgiveness, Redemption And Reawakening (Hardcover): Shafinaaz Hassim Belly Of Fire - An Anthology Of Hope, Forgiveness, Redemption And Reawakening (Hardcover)
Shafinaaz Hassim
R50 Discovery Miles 500 In stock

Belly Of Fire is a metaphor for the anxiety and fear that we hold within ourselves; the voices of those who are disempowered by racism, poverty, war and gendered abuse, voices that remain silenced, are housed as fire in our bellies.

Themes of abuse, xenophobia, female genital mutilation, reawakening, are unpacked here in a collection of seven reflective, compelling stories intertwined with no more than thirteen contemporary poems that bring out the essence of the themes developed in the narratives.

Where Is Biggles? - A Practical And Spiritual Guide In Animal Communication (Paperback): Wynter Worsthorne Where Is Biggles? - A Practical And Spiritual Guide In Animal Communication (Paperback)
Wynter Worsthorne; Foreword by Linda Tucker 2
R120 R104 Discovery Miles 1 040 Save R16 (13%) In stock

What if your animal friend went missing?

This is an essential guide book for all animal lovers, based on the author's own personal story of Biggles, a fluffy, ginger tom getting out of his box on the runway of Cape Town International Airport, and how and why it took six weeks to get him back. Using very practical steps in the art of animal communication, Wynter Worsthorne helps you to know what to do if your beloved animal companion decides to go walk-about.

This will not only teach you the skills of consciously connecting with your animal friend, but how to still your fears, understand why animals go missing and how to cope with all of the emotions involved. Don't wait until your beloved furry or feathered friend goes on an adventure without you before you read it. Be prepared.

Where is Biggles? includes stories from many animal lovers about how, by using Wynter's reliable techniques, they have found their missing animal friends.

The 12-Step Mind-Body-Food Reset (Paperback): Jessica Sepel The 12-Step Mind-Body-Food Reset (Paperback)
Jessica Sepel
R399 R337 Discovery Miles 3 370 Save R62 (16%) Ships in 5 - 10 working days

Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.

In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.

Learn how to:

  • Speak to yourself with kindness
  • Set up a nourishing morning and evening routine
  • Spend an hour prepping for a healthy week
  • Manage your stress so it doesn't manage you
  • Combat sugar cravings, for life
  • Focus on your health, not your weight.

Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.

Addicted to My Ego (Paperback): Dan Cohen MD Addicted to My Ego (Paperback)
Dan Cohen MD
R414 R338 Discovery Miles 3 380 Save R76 (18%) Ships in 7 - 11 working days
Crystal Tips And Cures - Let The Energy Of Crystals Transform Your Life (Paperback): Philip Permutt Crystal Tips And Cures - Let The Energy Of Crystals Transform Your Life (Paperback)
Philip Permutt
R220 R173 Discovery Miles 1 730 Save R47 (21%) Ships in 5 - 10 working days

Explore the amazing world of crystal power with this guide to working with them to benefit body, mind and spirit.

Beautiful, mesmeric, tactile and easily available, crystals are natural and powerful tools for bringing health, wealth, love, success and spiritual harmony into your life.

This illustrated guide introduces 101 crystals, arranged for easy identifi cation in 12 sections by colour. Discover each crystal’s healing qualities, star sign and chakra point. Follow the tips to enhance everyday living, including how to wear crystals for energy, display stones at home to encourage calm or place one under your pillow for sweet dreams. You can learn how to choose the crystals that are right for you, discover your birthstone crystal and ask a question with a crystal pendulum. As more and more people are becoming aware of the power of crystals, this timely guide will help you find the right crystal for every need.

You Can Do It - Positive Quotes and Affirmations for Encouragement (Hardcover): Summersdale Publishers You Can Do It - Positive Quotes and Affirmations for Encouragement (Hardcover)
Summersdale Publishers
R217 R163 Discovery Miles 1 630 Save R54 (25%) Ships in 10 - 15 working days

This empowering little book is brimming with inspirational quotations and uplifting statements to kick-start your positivity. It's the perfect boost to help you seize the day and make things happen - and remember, you can do it!

The Mindful Kitchen - Vegetarian Cooking to Relate to Nature (Hardcover): Heather Thomas The Mindful Kitchen - Vegetarian Cooking to Relate to Nature (Hardcover)
Heather Thomas 1
R636 R445 Discovery Miles 4 450 Save R191 (30%) Ships in 10 - 15 working days

"What do you get when you mix a dash of mindfulness with a pinch of nature, a squeeze of seasons and a dollop of sustainability? The Mindful Kitchen, that's what." - FLOW magazine An environmental foodie on a holistic path, Heather Thomas is committed to creating change, encouraging a healthier relationship with nature and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen introduces you to a delicious feast of simple, nature-related rituals and recipes, bound to make your time in the kitchen more positive, focused and mindful of the natural world around you. Offering over 100 seasonal recipes, this healthy vegetarian cookbook encourages you to think about the effects your eating habits have on nature, and teaches you how to put more love and thought into how and what you eat every day. A tasty beginner's guide to making more conscious food choices, bite-size philosophical notes, meaningful questions, joyful rituals and an abundant offering of vegetarian recipes are mindfully stirred together in this stunning new-wave recipe book. With flavoursome dishes to tempt the curious and empowering rituals to add inspiration and awareness to your cooking routine, this is a must have staple for every kitchen library. Ranging from a classic bubble and squeak, to a refreshing elderflower champagne, nourishing seasonal recipes include: Leek and Hazelnut Risotto Pumpkin Coconut Soup Preserved Pizza Zero Waste Veggie Stock Rhubarb and Lentil Curry Oatmeal Honey Bread Apple Cake Lasagne ... and many more! Introducing fresh takes on old favourites, and new dishes to tickle the taste buds, there's a recipe to help you connect with nature all year round. Enjoyed this book? You might also be interested in Silo: The Zero Waste Blueprint and Mindful Thoughts for Cooks...

Seeking Perfect Health - Spiritual Secrets to Staying Healthy (Paperback): Sri Chinmoy Seeking Perfect Health - Spiritual Secrets to Staying Healthy (Paperback)
Sri Chinmoy
R405 R294 Discovery Miles 2 940 Save R111 (27%) Ships in 10 - 15 working days

In todays world there is a deepening understanding that true health involves the physical, mental and spiritual aspects of our being. In this comprehensive book, meditation teacher Sri Chinmoy addresses the inner, holistic secrets of perfect health by considering the connection between mind and body, health and karma, the role and responsibility of doctors and healers, how to receive life energy from healthy diet and sleep, dealing with stress and depression, exercises for losing weight and overcoming insomnia, why is a healthy body important for spiritual practice and many other relevant topics. Unlike other similar titles, this book wasnt written by a doctor or a fitness expert but by an internationally renowned spiritual teacher. The book gathers together the authors insights and offers a fresh perspective on the connection between spiritual development and physical and mental health. The author shares detailed instructions and practical exercises and shows how meditation and the spiritual arts can help us tap into our inner source of life energy in order to harmonize all levels of our being.

Eva Ontmoet Einstein (Afrikaans, Paperback): Annelie Ferreira Eva Ontmoet Einstein (Afrikaans, Paperback)
Annelie Ferreira
R48 Discovery Miles 480 Ships in 10 - 15 working days

Vir baie uitdagings en vraagstukke van die moderne lewe kon die skrywer nie al die antwoorde in die Bybel kry nie. Sy besef dat die wereld waarin ons vandag leef, radikaal anders is as die wereld van ons oumagrootjies. Tong-in-die-kies vertrek sy op 'n spirituele reis wat by die Oerknal begin. Sy beleef die vorming van die aarde, die begin van lewe, evolusie, die ontstaan van Homo sapiens, en die ontstaan van die spirituele bewussyn van die mens. Op pad kom sy Zoroaster, die Boeddha, Jesus, Mohammed en Einstein tee. Haar reis na die dieper betekenis van die lewe is uiteindelik 'n intellektuele geskiedenis van die mensdom wat eindig by globalisering, relatiwiteitsteorie en kosmologie. Sy kom tot die ontdekking dat die simboliek van die Christendom behou moet word maar dat nuwe betekenis daaraan gegee moet word; en dat dit gedoen kan word deur onsself te leer ken.

Magickal Herb Oracle - Enchanting Secrets From the Garden (Cards): Cheralyn Darcey Magickal Herb Oracle - Enchanting Secrets From the Garden (Cards)
Cheralyn Darcey
R431 R279 Discovery Miles 2 790 Save R152 (35%) Ships in 10 - 15 working days
Men are from Mars, Women are from Venus - The definitive guide to relationships (Paperback, 25th Anniversary edition): John Gray Men are from Mars, Women are from Venus - The definitive guide to relationships (Paperback, 25th Anniversary edition)
John Gray
R160 R126 Discovery Miles 1 260 Save R34 (21%) Ships in 5 - 10 working days

This guide to successful communication between the sexes has already helped many millions of readers from across the globe understand why members of the opposite sex behave the way they do. This new edition contains all the text of the original, including: what makes members of the opposite sex tick; how to understand their verbal and non-verbal language; how to motivate the opposite sex and get what you want; how to avoid arguments and promote fruitful communication; how to score points with the opposite sex and impress your partner; the real emotional needs of the opposite sex and the behaviours associated with these needs; and how to keep love alive and stay together long term. This book should help you reach a point of harmony and understanding where both sexes can live, work and love together.

The Confession Album - 100 Revelatory Life Questions (Hardcover): Eve Claxton, Emma Parry The Confession Album - 100 Revelatory Life Questions (Hardcover)
Eve Claxton, Emma Parry
R406 R320 Discovery Miles 3 200 Save R86 (21%) Ships in 10 - 15 working days

The pages of The Confession Album contain 100 questions. Your part is collecting the answers - whether from a loved one, or yourself - in the course of an evening, or over a lifetime. If you're answering for yourself, The Confession Album offers an opportunity to gain and share the solace of self-expression; a way to relay knowledge or impart wisdom; store a little data about what matters in the old-fashioned way, by putting pen to paper. If you're collecting someone else's answers - whether together in person or by inviting them to respond alone and share with you later - The Confession Album is above all an opportunity to bond. To lend your ears and give your love. The Confession Album might be used to mark a birthday or anniversary. As an activity to anchor a family trip or weekend with friends. At the very least, it beats a Greeting Card or social media quiz. At best, it creates a small but thoughtful legacy - recording thought, and hard-won wisdom, to advise and inspire. For Aspiring Writers, The Confession Album removes one more barrier to putting pen to paper. The Confession Album is designed to encourage you to make a start, to help writers find and refine their voice on the page.

Be Well - New Spa and Bath Culture and the Art of Being Well (Hardcover): Kari Molvar, Gestalten Be Well - New Spa and Bath Culture and the Art of Being Well (Hardcover)
Kari Molvar, Gestalten
R1,110 R858 Discovery Miles 8 580 Save R252 (23%) Ships in 10 - 15 working days
The Seven Elemental Forces of Huna - Practices for Tapping into the Energies of Nature from the Hawaiian Tradition (Paperback):... The Seven Elemental Forces of Huna - Practices for Tapping into the Energies of Nature from the Hawaiian Tradition (Paperback)
Susanne Weikl
R391 R253 Discovery Miles 2 530 Save R138 (35%) Ships in 10 - 15 working days

A full-color practical guide to connecting with the 7 elemental forces for empowerment, manifestation, and divination In the Huna tradition of Hawaii, there are seven elemental forces whose all-pervading energies flow around us in abundance. Each of us has the ability to easily tap into this rich source of energy to aid us in any situation, empower ourselves and our actions, and manifest good things in our lives. In this full-color practical guide, Susanne Weikl details how to connect mentally and spiritually with Huna's seven elemental forces of nature--water, fire, wind, rock, plants, animals, and beings of light, including angels. Providing simple exercises, techniques, and rituals, she invites you to sense and meet each of the elemental forces and draw on their powers for manifestation and empowerment. You will learn to communicate directly with nature spirits, including gnomes, dwarfs, leprechauns, and the weather, and work with nature on an energetic level. You will learn how to build a wheel of the elements to anchor your connection to the energies of the elements and provide a conduit for easily accessing their powers at any time. You will also receive inspirational messages from each of the seven elemental forces. By connecting with the seven elemental forces of Hawaiian shamanism, you open yourself to an infinite reservoir of energy, an oracle for finding answers to difficult questions, a powerful support for manifesting positive outcomes, and an intuitive source for decoding symbols in nature. We each are already connected with nature and, with the practices in this book, we each can become a nature energy worker.

The Bohemian Animal Tarot (Paperback): Scott Alexander King The Bohemian Animal Tarot (Paperback)
Scott Alexander King
R592 R384 Discovery Miles 3 840 Save R208 (35%) Ships in 10 - 15 working days
Hero (Hardcover): Rhonda Byrne Hero (Hardcover)
Rhonda Byrne 2
R300 R236 Discovery Miles 2 360 Save R64 (21%) Ships in 5 - 10 working days

FROM ZERO TO HERO . . . YOUR SECRET MAP TO A RICH LIFE What is your true calling and why aren't you already living it? Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life you were born to live - the most brilliant, rich, fulfilling, and dazzling life you could ever dream of. You are holding in your hands such a map. HERO is the map for your life. By following the journeys of twelve of the most successful people on the planet today, you'll learn how to use your inner powers to overcome obstacles and to make impossible dreams come true. You'll be inspired to find your own calling and start taking the steps toward making the life of your dreams an everyday reality. Be the hero you are meant to be.

Wild Feminine - Finding Power, Spirit & Joy in the Female Body (Paperback, Original): Tami Lynn Kent Wild Feminine - Finding Power, Spirit & Joy in the Female Body (Paperback, Original)
Tami Lynn Kent
R373 R246 Discovery Miles 2 460 Save R127 (34%) Ships in 10 - 15 working days

"Wild Feminine: Finding Power, Spirit, & Joy in the Female Body" offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine.
Although the feminine body is an access point to the greater realm of the spirit, many women have lost their connection to this source. Author Tami Kent, MSPT, has an answer. Drawing from her experiences as a woman's health physical therapist who works with the physical body and female energy system, Kent provides a framework for healing the body and navigating the realms of feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body.
"Wild Feminine" reveals the amazing potential of the female body: the potential to create, to heal, and to transform the energy of a woman's everyday life. Journey deep into the heart of your body. Travel the terrain of feminine wounds. Go to your root place, the center of all womanhood and radically shift your relationship with your body and spirit. "Wild Feminine" gives you the tools to awaken and retrieve your ancient wild self, restore your creative energy, and reconnect to your sacred center.

The Power of the Infinity Symbol - Working with the Lemniscate for Ultimate Harmony and Balance (Paperback): Barbara... The Power of the Infinity Symbol - Working with the Lemniscate for Ultimate Harmony and Balance (Paperback)
Barbara Heider-Rauter
R305 R201 Discovery Miles 2 010 Save R104 (34%) Ships in 10 - 15 working days
2020 Crystal Calendar - Includes major crystals and their meanings (Calendar): Rachelle Charman 2020 Crystal Calendar - Includes major crystals and their meanings (Calendar)
Rachelle Charman
R182 R127 Discovery Miles 1 270 Save R55 (30%) Ships in 10 - 15 working days
Do Yoga Anywhere (Cards): Sarah Hunt Do Yoga Anywhere (Cards)
Sarah Hunt; Illustrated by Mike Medaglia 1
R603 R387 Discovery Miles 3 870 Save R216 (36%) Ships in 10 - 15 working days
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