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'Back pain was a constant presence until I learned Dr. Weiss' principles. This simple guide will keep you feeling great in the gym or in the office, so you never have to be less than your best' - Martin Boonzaayer, two-time Olympian and seven-time National Judo Champion. 'We are now using the "BackSmart Fitness Plan" with all our patients at each stage of their rehabilitation' - Jose A. Hernandez, D.C., Director, Pacific Spine and Rehab Center. "The BackSmart Fitness Plan" presents a revolutionary full-body program designed to strengthen the back and prevent injuries. Dr. Adam Weiss, a chiropractic physician, developed the successful BackSmart Method to overcome his own back injury without the use of medications.In this step-by-step program, he provides an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance - all without causing stress or injury to the joints and ligaments. You'll learn how to heal, strengthen, and protect your back while achieving peak condition and losing unwanted weight. "The BackSmart Fitness Plan" includes: hundreds of exercises emphasizing proper form and balance; guidance on the proper use of free weights and machines; modified pilates exercises and Swiss ball movements; stretching exercises to increase flexibility; and, healthy diet tips. With "The BackSmart Fitness Plan" you can reap the many benefits of exercise and work your way to a healthier, stronger, and pain-free body.
Flash Kids educational products focus on fast, fun family learning.
Developed for children in grades K-8, Flash Kids products take a
lighthearted approach to serious educational content. In an age of
rigorous standardized testing and increased emphasis on
performance, these products encourage parents and children to enjoy
the simple delight of learning new things together. Most
importantly, Flash Kids products give families an easy, affordable
way to bridge the gap between school and home.
First Coding introduces children to the basic principles of programming and computing, from being safe on the internet to their first steps in computer logic. This series uses easy-to-read text and colourful images, as well as real examples of code.
Cambridge Primary Science is a flexible, engaging course written specifically for the Cambridge Primary Science curriculum framework. This card gives you access to your Digital Classroom resource on the Cambridge Elevate platform. Available as a 12-month single user licence. The perfect accompaniment to the series, Digital Classroom helps you bring science to life. Share pages from the learner's books and activity books with your class and zoom, highlight or annotate text to emphasise important points. Stage 3 includes videos that introduce your learners to practical investigations and help them think like scientists. We've included animations of scientific concepts with built-in discussion points to help improve your learners' understanding, while the interactive glossary introduces key scientific vocabulary.
Principles of Accounts for CSEC 2nd edition prepares students for the examination at CSEC level as well as subsequent post-secondary, professional studies and entry-level employment. Written by an experienced team of Accounting educators and examiners, the course matches the syllabus exactly giving the students confidence that they are preparing effectively for the examination. Clear and concise explanations of accounting principles and procedures develop students' skills and a range of case studies enables them to apply their learning to real-world situations. These are complemented by a large number of carefully constructed examination-style questions providing students with plenty of opportunity to test their understanding of the concepts covered. An eBook edition of this title is also available.
Designed to enable learners to write and speak effectively and competently in their additional language, this up-to-date and easy-to-use dictionary focuses on overcoming learners' most common difficulties. The dictionary offers support in four key areas, as shown below.
The home of trusted English dictionaries and thesauruses for everyday language use. Packaged in a flexible boxed set, this is the ideal gift to take your English language use and knowledge to the next level, contains both the Paperback Thesaurus and the Paperback Dictionary. Covers a vast range of words and alternatives, as well as a huge choice of opposites. You will find all the words and definitions you need, with comprehensive coverage of the language we use every day. What's more, the helpful language notes throughout both books make it easy for you to choose the right word, and the clear, accessible layout ensures you can find exactly what you need when you need it.
'Never mind the kids, I've had an education from reading this book! ... Recommended for any budding scientists, eco-warriors or fans of weird facts' Rachel Riley, TV presenter and mathematician 'The best way to get out of being bored is discovering something new. The great thing about this book is it whizzes you off to a world of facts you had never heard of. Result: not being bored. Result!' Michael Rosen, Children's poet and author 'Every page bursting with fantastic facts you never thought you needed to know. Indispensable, planet-saving, fact-tastic fun for all the family!' Dallas Campbell, BBC Science presenter In this new book, TV science expert Dr Emily Grossman answers incredible and important questions about our natural world. You'll find out silly things like why some animals do square-shaped poos and which direction a dog is likely to face while weeing, but you'll also learn what climate change and wildlife loss are actually doing to our planet and what YOU can do to help. Covering a diverse range of key science topics, from human biology and animals and plants to the weather and space, Dr Emily shows readers why Earth is so weird and wonderfully great. Did you know there's a planet in our solar system where it actually rains diamonds? Imagine that! If you lived there, you'd always be picking them out of your hair, your pockets and probably your pants! Dr Emily also tackles Earth's BIGGEST problem: climate change. Through clear, sensitive explanations, you'll find out what is actually happening to our Earth and what this means for both humans and wildlife - and what we can all do to help! Written by TV science expert, STEM ambassador and advocate for women in science Dr Emily Grossman, this book will make your eyebrows rise, your jaw drop and your world WHIZZ! It will also give you hope about our future and how we can ALL make a difference. 'I love this book! It's funny, accessible and quirky and has exactly the right balance of questions and information to light the flame of scientific inquiry in young minds. A must-read for all budding young scientists' Lucy Hawking, Children's science author 'Since we got this book, all my kids want to talk about is diamond rain, tuna fish eyeballs and how to save the planet ... thank goodness Emily has written down the answers to their insatiably curious questions in a single handy and hilarious volume' Helen Arney, Science presenter, comedian and author Emily Grossman's first book Brain-fizzing Facts: Awesome Science Questions Answered was shortlisted for the Teach Primary Book Awards 2020.
It's time for some science, slime style! Check out our recipies for the goopiest gloop and squishiest slime, then get stuck in to some some sticky science and extra-slimy experiments! All our recipies use kid-safe ingredients and some are even good enough to eat, so roll up your sleeves: it's time for slime!
Who HQ brings you the stories behind the most beloved characters of our time. Find out how Alice in Wonderland became a children's classic. Published in 1865 by British author Lewis Carroll, this fantasy adventure story introduced the world to Alice and introduced Alice to some very strange but beloved creatures, including The White Rabbit, the Cheshire Cat, the Mad Hatter, and The Queen of Hearts. This silly tale that started out as a collection of stories written for one little girl became so popular that even Queen Victoria, the British monarch, couldn't put it down! Lewis Carroll, whose real name was Charles L. Dodgson, went on to write several sequels and other books, but Alice's Adventures in Wonderland and Alice through the Looking-Glass are by far his most famous stories. Author Dana Meachen Rau takes readers through the book's history--from Carroll's initial inspiration--Alice Liddell--all the way to the movies, plays, and other adaptations that are entertaining fans today.
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