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Books > Medicine > Complementary medicine > Traditional medicine & remedies > General

Botanical Skin Care Recipe Book (Paperback, 2nd ed.): Herbal Academy Botanical Skin Care Recipe Book (Paperback, 2nd ed.)
Herbal Academy
R691 R543 Discovery Miles 5 430 Save R148 (21%) In stock
Hoe Nou Gemaak? - 5000 Boererate En Wenke Vir Vandag (Afrikaans, Paperback): Johanna De Wet Hoe Nou Gemaak? - 5000 Boererate En Wenke Vir Vandag (Afrikaans, Paperback)
Johanna De Wet
R301 Discovery Miles 3 010 Ships in 10 - 15 working days

ín Nuttige handleiding wat 'n ereplek in elke Suid-Afrikaanse huis behoort te he. Maklike oplossings op daaglikse probleempies wat in en om die huis ontstaan, word hier prakties en effektief beantwoord. Van die behandeling van algemene kwale soos slaaploosheid, tot die skoonmaak van yskaste en silwerware. Daar is nuttige raad vir die gaarmaak en preservering van voedsel, algemene noodhulpwenke asook wenke vir buitelugliefhebbers.

Plant Witchery - Discover the Sacred Language, Wisdom, and Magic of 200 Plants (Hardcover): Juliet Diaz Plant Witchery - Discover the Sacred Language, Wisdom, and Magic of 200 Plants (Hardcover)
Juliet Diaz; Illustrated by Karla Baker; Cover design or artwork by Karla Baker
R623 R439 Discovery Miles 4 390 Save R184 (30%) Ships in 10 - 15 working days

Awaken your inner healer by connecting with the wise and magickal energies of plants. Drawn from traditional ancestral practices passed down by generations of indigenous teachers, plant whisperer and herbalist Juliet Diaz guides readers along a journey far beyond the basic medicinal and magical properties of plants in this deep dive into Mother Earth's drumming heart. Become a powerful healer and a child of nature, learning to hear, see and understand the sacred vibrations of plant language to heal not only yourself but our Earth as well. In Plant Witchery you will discover how to: - speak and listen to plants through powerful communication techniques - determine medicinal and magical properties for a collection of plants - grow and care for plants, even how to heal them when they are dying - create your own potions, elixirs, tinctures, oils and spells - dry and store herbs, plants and flowers for medicinal and magickal workings - choose the best astrological times to work with different plants This book is illustrated with black & white illustrations of plants.

The Little Book of Baby Massage - Use the Power of Touch to Calm Your Baby (Hardcover): Jo Kellett The Little Book of Baby Massage - Use the Power of Touch to Calm Your Baby (Hardcover)
Jo Kellett 1
R150 R120 Discovery Miles 1 200 Save R30 (20%) Ships in 5 - 10 working days

Easy massage routines to soothe your baby and communicate love. To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments. Calm and comfort your baby from head to toe with a step-by-step full-body massage; discover ways to incorporate massage into your baby's day-to-day routine; and ease common ailments such as colic, teething, and constipation. With expert guidance from a Certified Infant Massage Instructor, explore the physical and emotional benefits of baby massage and enjoy this most intimate way to relax, soothe, and nurture.

Natural Compresses and Poultices - Safe and Simple Folk Medicine Treatments for 70 Common Conditions (Paperback): Christopher... Natural Compresses and Poultices - Safe and Simple Folk Medicine Treatments for 70 Common Conditions (Paperback)
Christopher Vasey 1
R358 R230 Discovery Miles 2 300 Save R128 (36%) Ships in 10 - 15 working days

A step-by-step naturopathic guide to using the hands-on natural healing method of compresses and poultices Valued by herbalists, midwives, and mothers throughout history, compresses and poultices are gentle yet highly effective natural remedies you can safely use at home. Easily made from materials you already have in your kitchen, such as ice cubes, herbs, cabbage leaves, lemon slices, clay, or beeswax, these simple preparations can quickly ease pain and inflammation, relieve congestion and edema, lower fever, drain abscesses, activate circulation, calm muscle spasms, and trigger the body's natural self-healing abilities. In this step-by-step naturopathic guide to compresses and poultices, Christopher Vasey, N.D., shows how to use these time-tested folk remedies to treat 70 common ailments and conditions, including headache, asthma, acne, sinusitis, earache, arthritis, sprains, hives, shingles, anxiety, insomnia, mastitis, constipation, diarrhea, muscle pains, bronchitis, and more. He explains that a compress is a cloth soaked in hot or cold infused water and applied to a specific part of the body. A poultice works similarly, but instead of a liquid extract, the healing material is made into a paste and applied directly to the body. He details what type of compress or poultice to use for each ailment, whether to use it hot or cold, where on the body to apply it, and for how long. Vasey also explores the physiological reasons these simple remedies can be so effective, such as how some treatments trigger healing through the nerves, others cause the skin to absorb or expel substances, and others have beneficial effects on the body's internal chemistry. He reveals how compresses and poultices not only can alleviate acute symptoms, but are equally effective for dealing with chronic conditions. Offering an indispensable complement to your home first aid kit, this book provides you with a hands-on way to bring relief and healing to yourself and your loved ones.

The CBD Bible - Cannabis and the Wellness Revolution That Will Change Your Life (Paperback): Dani Gordon The CBD Bible - Cannabis and the Wellness Revolution That Will Change Your Life (Paperback)
Dani Gordon
R439 R362 Discovery Miles 3 620 Save R77 (18%) Ships in 7 - 11 working days
Working the Roots - Over 400 Years of Traditional African American Healing (Paperback): Michele Elizabeth Lee Working the Roots - Over 400 Years of Traditional African American Healing (Paperback)
Michele Elizabeth Lee
R718 R575 Discovery Miles 5 750 Save R143 (20%) Ships in 7 - 11 working days
The Herbalist's Bible - John Parkinson's Lost Classic--82 Herbs and Their Medicinal Uses (Paperback): Julie... The Herbalist's Bible - John Parkinson's Lost Classic--82 Herbs and Their Medicinal Uses (Paperback)
Julie Bruton-Seal, Matthew Seal 1
R495 R413 Discovery Miles 4 130 Save R82 (17%) Ships in 7 - 11 working days
Healing Remedies, Updated Edition - Over 1,000 Natural Remedies for the Prevention, Treatment, and Cure of Common Ailments and... Healing Remedies, Updated Edition - Over 1,000 Natural Remedies for the Prevention, Treatment, and Cure of Common Ailments and Conditions (Paperback)
C Norman Shealy M D Ph D
R768 R553 Discovery Miles 5 530 Save R215 (28%) Ships in 10 - 15 working days

Encompassing a range of alternative and natural healing traditions for the prevention, treatment and cure of common ailments, this beautifully illustrated reference book provides over 1,000 natural remedies to promote physical and mental well-being for the whole family. C. Norman Shealy's comprehensive and authoritative guide is an indispensable reference, containing all you need to know about healing with complementary and alternative techniques and therapies. With detailed sections covering Ayurveda, Chinese Herbal Medicine, Traditional Home and Folk Remedies, Homeopathy, Aromatherapy, Flower Remedies, Nutrition, Mindfulness, and Herbalism, this quick reference family guide includes: * The history and background to each therapy * Descriptions of the most useful remedies * A comprehensive list of ailments with suggested treatments * Alternative first aid remedies * How to stock a home healing medicine chest

The Medicinal Chef: The Nutrition Bible - An A-Z Of Ailments And Medicinal Foods (Paperback): Dale Pinnock The Medicinal Chef: The Nutrition Bible - An A-Z Of Ailments And Medicinal Foods (Paperback)
Dale Pinnock 1
R370 R296 Discovery Miles 2 960 Save R74 (20%) Ships in 5 - 10 working days

An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books. The book will begin with an indispensable alphabetical reference guide to common medical complaints – applicable to age groups from babies to the elderly – such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness. Other highlights of the book include an accessible look at vitamins and supplements – whether you should take them, when you should avoid them, and how to use them safely.

Herbs - Inspiration and practical advice for gardeners (Hardcover): Jane Eastoe Herbs - Inspiration and practical advice for gardeners (Hardcover)
Jane Eastoe
R225 R167 Discovery Miles 1 670 Save R58 (26%) Ships in 10 - 15 working days

A fascinating and practical guide to herbs and their uses Includes delicious recipes and advice on making herbal medicines and cosmetics Packed with practical information on growing your own herbs, plus storing and preserving Herbs have been used for centuries and have myriad uses - this fascinating guide is a wonderful insight into the herbs that can be found growing throughout the British countryside. Information on each plant includes a general description for easy recognition, alongside the culinary, nutritional, cosmetic and medicinal properties of the plant. Delicious recipes are given throughout, while myths, legends and historical tales demonstrate how these versatile plants have been used throughout the ages to treat a range of ailments and flavour a wide variety of dishes. The book is packed with practical advice on how to pick and grow your own herbs, alongside information on propagation, cultivation and warding off pests and diseases from your herb garden.

The Cannabis Spa at Home - How to Make Marijuana-Infused Lotions, Massage Oils, Ointments, Bath Salts, Spa Nosh, and More... The Cannabis Spa at Home - How to Make Marijuana-Infused Lotions, Massage Oils, Ointments, Bath Salts, Spa Nosh, and More (Hardcover)
Sandra Hinchliffe
R428 R356 Discovery Miles 3 560 Save R72 (17%) Ships in 7 - 11 working days

The First book to bring together spa, and the herbal healing of Cannabis-with more than seventy-five recipes free of preservatives and major allergens that can be prepared in the home kitchen. Cannabis spa isn't new-cannabis has been used for thousands of years for external use in the traditional health practices of Eastern cultures. In locations where cannabis has renewed legal status today, cannabis spa potions such as lotions, salves, poultices, scrubs, and baths are being rediscovered as a healthy alternative for managing pain, soothing irritated skin, and enhancing the spa experience. In The Cannabis Spa at Home, you'll discover which spa preparations provide local healing-and which have potential for a more euphoric experience. You'll also learn how to make: Refrigerated and shelf-stable cannabis lotions, creams, balms, and masks Emulsions, cannabis base oils, cannabis herbal poultices Aromatherapy essence water, cannabis bath salts, and foot and hand soaks Edible treats such as luscious spa nosh, hemp smoothies, and cannabis bhang Bath salt And much, much more!

The CBD Oil Solution - Treat Chronic Pain, Anxiety, Insomnia, and More-without the High (Paperback): Rachna Patel The CBD Oil Solution - Treat Chronic Pain, Anxiety, Insomnia, and More-without the High (Paperback)
Rachna Patel 1
R265 R212 Discovery Miles 2 120 Save R53 (20%) Ships in 5 - 10 working days

Get healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products. What are the facts about cannabidiol benefits, uses, and dosages? Let Dr. Rachna Patel, a US-based expert in using CBD and medical marijuana, show you how to treat a range of ailments, including anxiety, inflammation, insomnia, and chronic pain conditions, with advice on buying the right products and tailoring treatments to suit your self-care needs. Once you're familiar with CBD, discover more than 40 cannabidiol-infused recipes, including edibles such as desserts and drinks, as well as lotion, lip balm, and other health and beauty products. Create and tailor your ideal treatment programme by choosing the remedies and CBD delivery methods that work, and control your own wellness the natural way with The CBD Oil Solution.

The Secret Teachings of Plants - The Intelligence of the Heart in Direct Perception to Nature (Paperback, Original): Stephen... The Secret Teachings of Plants - The Intelligence of the Heart in Direct Perception to Nature (Paperback, Original)
Stephen Harrod Buhner 1
R457 R299 Discovery Miles 2 990 Save R158 (35%) Ships in 10 - 15 working days

NEW SCIENCE / ECOLOGY "Of the truly great books appearing today The Secret Teachings of Plants is easily the most rewarding I have had the privilege of reading." Joseph Chilton Pearce, author of The Biology of Transcendence "A 'must read' for herbalists, healers, gardeners, nature lovers, and anyone who has ever been moved to tears by the everyday miracles of life." Susun S. Weed, author of Healing Wise Mankind cannot survive without the nutritional and medicinal properties of plants. The number of plant species on Earth has been estimated at around 400,000, with many of these species remaining unknown to humans. While only a fraction have been identified and categorized by Western botanists, it is safe to say that many of the plants unknown in the West are known to indigenous people living within the plants' natural ranges. All ancient and indigenous peoples insist their knowledge of plant medicines comes from the plants themselves and not through trial-and-error experimentation. Less well known is that these plant teachings are at the basis of many of the modern discoveries in both medicine and in plant foods. Throughout the world there is a tradition of direct perception of nature through the "intelligence of the heart." Recent discoveries in neuroscience have proven that over 50 percent of the heart is comprised of neural cells. The heart is, in fact, a brain in its own right. Heart-centered perception can be exceptionally accurate and detailed in its information gathering capacities, as indigenous and ancient peoples assert. Stephen Harrod Buhner explores this heart-centered mode of perception in great detail. He includes leading-edge information on the physical mechanisms ofheart-based cognition and explores the work of numerous remarkable people who perceived the world with their hearts, including Henry David Thoreau; Luther Burbank, who cultivated the majority of food plants we now take for granted; George Washington Carver; Masanobu Fukuoka, author of The One Straw Revolution; and the great German poet and scientist Goethe, who studied the metamorphosis of plants. Buhner shows us how these great thinkers achieved a direct perception of nature using the cognitive abilities of the heart. He provides the knowledge and techniques necessary to develop heart-based perception, which is our birthright. He teaches us how to learn the medicinal uses of plants directly from the plants themselves and to understand the soul-making process that such deep connection with the world engenders. STEPHEN HARROD BUHNER is an Earth Poet and senior researcher for the Foundation for Gaian Studies. He lectures throughout the United States on herbal medicine, the sacredness of plants, and the intelligence of Nature. He is the author of nine works of nonfiction and one book of poetry, including the award-winning The Lost Language of Plants and Sacred Plant Medicine. He lives in Braintree, Vermont.

100 New Herbs (Paperback): Margaret Roberts 100 New Herbs (Paperback)
Margaret Roberts
R290 R232 Discovery Miles 2 320 Save R58 (20%) Ships in 5 - 10 working days

Margaret Roberts is a well-known proponent of the use of natural products to enhance health and wellbeing. In 100 New Herbs she introduces readers to an exciting range of new plants that can be used in the kitchen, and medicinally.

Margaret offers practical advice on how and when to plant, grow and harvest the featured herbs, and includes recipes that harness the medicinal, cosmetic and edible nature of these plants. The accessible, down-to-earth text is laced with personal anecdotes and historical information about the use of herbs. Colourful photographs aid identification in this beautifully designed book.

An indispensable guide for anyone interested in health, wellness, organic gardening and the use of herbs to enhance cooking.

Grow Your Own HRT - Sprout hormone-rich greens in only two minutes a day (Paperback): Sally J Duffell Grow Your Own HRT - Sprout hormone-rich greens in only two minutes a day (Paperback)
Sally J Duffell
R403 R280 Discovery Miles 2 800 Save R123 (31%) Ships in 10 - 15 working days

Feeling menopausal and need some help? Did you know you can grow your own HRT? Sprouted foods are one of the world's richest sources of plant hormones and not only the densest form of nutrients on the planet but also easy to digest. As we evolved on plant hormones, we have receptors in our cells looking for them and it supports our systems to get them back into our diets. "Grow Your Own HRT" shows the scientific proof of why some women menopause without problem and how you can become one of them. You find detailed instructions on how to grow hormone-rich plants on your windowsill in just two minutes a day. In addition, the author details how to self-diagnose, how much to take and which sprouts to grow for which symptoms. This book shows scientific proof that sprouted foods contain * Plant oestrogens * Plant progesterone * Plant sterols * Natural detoxifying nutrients. Plus all the studies on how sprouted foods help * Menopause symptoms * Cancer * heart disease * osteoporosis * dementia * diabetes * autism. Say no to expensive supplements, changing your whole diet and synthetic hormones. Grow your own HRT the way nature intended - it's quick, cheap and natural - you have nothing to lose.

Healing Secrets of the Native Americans (Hardcover): Porter Shimer Healing Secrets of the Native Americans (Hardcover)
Porter Shimer
R403 R336 Discovery Miles 3 360 Save R67 (17%) Ships in 7 - 11 working days

In the tradition of Black Dog & Leventhal's successful "Chinese Natural Cures," "Healing Secrets of the Native Americans" brings the age-old knowledge and trusted techniques of Native-American healing to a wider audience. From this clear, reliable, and beautifully packaged book, learn how Native Americans have used the bountiful gifts of nature to heal the mind, the body, and the spirit. Discover how the Native-American tradition uses plants and herbs, heat, movement and sound, visualization, and spirituality to heal dozens of everyday ailments and illnesses--from back pain to insect bites to flu and sore throat and much more.
Broken into sections, the book covers such topics as "The Healing Spirit" (including dream therapy, spirituality, and prayer), "The Native American Spa" (healing with heat, massage, sound and movement, and nutrition), "The Native American Pharmacy" (including more than 40 herbs and plants, how to obtain them, and how to use them), plus remedies for more than 40 ailments from acne to wrinkles.

Natural Painkillers - Relieve Pain with Natural Remedies and Exercises (Paperback, New edition): Yann Rougier Natural Painkillers - Relieve Pain with Natural Remedies and Exercises (Paperback, New edition)
Yann Rougier; Contributions by Marie Borrel
R362 R235 Discovery Miles 2 350 Save R127 (35%) Ships in 10 - 15 working days

From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs. Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

Black Cumin - The Magical Egyptian Herb  (Paperback): Peter Schleicher, Mohamed Saleh Black Cumin - The Magical Egyptian Herb (Paperback)
Peter Schleicher, Mohamed Saleh
R293 R235 Discovery Miles 2 350 Save R58 (20%) Ships in 7 - 11 working days

The first book to fully explore the extraordinary effectiveness of black cumin against immune-system disorders, allergies, asthma, and skin problems.
* Written by the world's foremost experts on black cumin.
* Includes precise directions for preparation and specific recipes for treating a variety of ailments.

The extraordinary healing powers of black cumin have been known for centuries in the Middle East where the Prophet Mohammed himself declared: "Black cumin heals every disease except for death." It enjoyed wide use in ancient Egypt as a digestive aid and as an effective medicine for colds, headaches, toothaches, and infections. Because of its complex chemical structure-- it has over one hundred active ingredients-- black cumin has positive effects on the respiratory, immune, circulatory, digestive, and urinary systems. It is enormously effective against asthma, stomach ailments, and numerous skin conditions, ranging from acne to psoriasis. It also has been the subject of intensive scientific research indicating that it strengthens and stabilizes the immune system and is greatly beneficial in the treatment of allergies. It has even been found to be beneficial in the treatment of impotence when the causes are primarily physiological.

This book will serve as an invaluable resource for anyone interested in the healing properties of this incredible plant. It contains everything you need to know in order to use black cumin for the prevention and treatment of illness, including specific recipes for infections and allergies, and precise directions for their preparation. The authors even provide a section on the use of black cumin as a beauty aid and as a culinary staple.

The Natural Home Remedies Guide - A Step-by-Step Guide to Safe and Effective Treatments for Common Ailments (Paperback): Karen... The Natural Home Remedies Guide - A Step-by-Step Guide to Safe and Effective Treatments for Common Ailments (Paperback)
Karen Sullivan 1
R439 R322 Discovery Miles 3 220 Save R117 (27%) Ships in 10 - 15 working days

An encyclopedia of natural home remedies, covering all the main healing techniques from aromatherapy to vitamin and nutritional therapies. Beautifully illustrated throughout, with comprehensive information on safe natural remedies to treat the whole family. More and more people today are turning to natural home remedies to treat all types of illness. The Complete Illustrated Guide to Natural Home Remedies is an encyclopedic treasure, providing authoritative information on the various treatments available for all common ailments. With sections on homeopathy, herbalism, aromatherapy, flower remedies and vitamin and nutritional therapies, the book is arranged so that information is easily and instantly accessible. Containing a therapeutic directory of common ailments, a list of natural remedies and their uses and properties, as well as a home medicine chest and practical first-aid tips, Karen Sullivan makes treating illness safe and easy.

Sacred Plant Medicine - The Wisdom in Native American Herbalism (Paperback, New ed): Stephen Harrod Buhner Sacred Plant Medicine - The Wisdom in Native American Herbalism (Paperback, New ed)
Stephen Harrod Buhner
R394 R257 Discovery Miles 2 570 Save R137 (35%) Ships in 10 - 15 working days

NATIVE AMERICA / HERBALISM "The first in-depth analysis of the processes used by Native Americans to communicate with the plant world for the purposes of healing human illness. It is a work long overdue by an author who himself 'talks' with plants as Native Americans have always done." WILLIAM S. LYON, author of The Encyclopedia of Native American Healing and Black Elk: The Sacred Ways of a Lakota "Buhner articulates the sacred underpinnings of the herbal world and deep ecology as only a real 'green man' can." DAVID HOFFMANN, author of Medical Herbalism As humans evolved on Earth they used plants for everything imaginable--food, weapons, baskets, clothes, shelter, and medicine. Indigenous peoples the world over have been able to gather knowledge of plant uses by communicating directly with plants and honoring the sacred relationship between themselves and the plant world. Because they locate their consciousness in the heart, they are able to use the intelligence of the heart to merge their consciousness with the consciousness of any living organism. In Sacred Plant Medicine Stephen Harrod Buhner looks at the long-standing relationship between indigenous peoples and plants and examines the techniques these cultures use to communicate with the plant world. He explores the sacred dimension of plant and human interactions--a territory where humans experience communications from plants as expressions of Spirit. For each healing plant described in the book, he presents medicinal uses, preparatory guidelines, and ceremonial elements such as prayers and medicine songs associated with the use of the plant. STEPHEN HARROD BUHNER is an Earth Poet and senior researcher for the Foundation for GaianStudies. He lectures throughout the United States on herbal medicine, the sacredness of plants, and the intelligence of nature. He is the author of nine works of nonfiction and one book of poetry, including The Secret Teachings of Plants and the award-winning The Lost Language of Plants.

Earl Mindell's New Herb Bible (Paperback): Earl Mindell Earl Mindell's New Herb Bible (Paperback)
Earl Mindell
R438 R361 Discovery Miles 3 610 Save R77 (18%) Ships in 7 - 11 working days
Herbal First Aid (Paperback): Raleigh Briggs Herbal First Aid (Paperback)
Raleigh Briggs
R75 R62 Discovery Miles 620 Save R13 (17%) Ships in 7 - 11 working days

This illustrated guide to using local plants for their medicinal properties, this guide includes tips on healing cuts, scrapes, burns, rashes, sunburns, gut problems, aches, pains, bug bites, bruises, bleeding, and parasites. It comes complete with instructions on how to build a first aid kit and a list of further reading resources.

Herbal Remedies for Children - A Guide to Treatments for Common Childhood Illnesses (Paperback, New): Demetria Clark Herbal Remedies for Children - A Guide to Treatments for Common Childhood Illnesses (Paperback, New)
Demetria Clark
R362 R297 Discovery Miles 2 970 Save R65 (18%) Ships in 7 - 11 working days

Master herbalist Demetria Clark gives parents safe and effective alternatives to powerful medicines whose side effects can make their children feel worse. This easy-to-follow, hands-on, practical guide provides information on how to make alternative medications to resolve common childhood health issues.

The Little Book of CBD for Self-Care - 175+ Ways to Soothe, Support, & Restore Yourself with CBD (Hardcover): Sophie Saint... The Little Book of CBD for Self-Care - 175+ Ways to Soothe, Support, & Restore Yourself with CBD (Hardcover)
Sophie Saint Thomas
R346 R280 Discovery Miles 2 800 Save R66 (19%) Ships in 7 - 11 working days

Elevate your self-care routine using the benefits of CBD-or cannabidiol-with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you'll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you'll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.

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