0
Your cart

Your cart is empty

Browse All departments
Price
  • R0 - R50 (1)
  • R50 - R100 (56)
  • R100 - R250 (1,653)
  • R250 - R500 (2,431)
  • R500+ (399)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General

What The Fast - How Monday And Tuesday Will Change Your Life (Paperback): Grant Schofield, Dr. Caryn Zinn, Craig Rodger What The Fast - How Monday And Tuesday Will Change Your Life (Paperback)
Grant Schofield, Dr. Caryn Zinn, Craig Rodger
R380 R289 Discovery Miles 2 890 Save R91 (24%) In stock

Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.

Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.

Jamie Cooks Italy - From The Heart Of The Italian Kitchen (Hardcover): Jamie Oliver Jamie Cooks Italy - From The Heart Of The Italian Kitchen (Hardcover)
Jamie Oliver 1
R430 R299 Discovery Miles 2 990 Save R131 (30%) In stock

Jamie Cooks Italy is a celebration of the joy of Italian food. Jamie wants to share his love of all things Italian with accessible, best-ever recipes for Classic Carbonara, Salina Chicken, Stuffed Focaccia, Baked Risotto Pie, Pot-Roasted Cauliflower and Limoncello Tiramisu. This is about bringing the pleasure and passion of the world's favourite cuisine to your kitchen at home.

Featuring 140 recipes in Jamie's easy-to-follow style, the book has chapters on Antipasti, Salad, Soup, Meat, Pasta, Fish, Rice & Dumplings, Bread & Pastry, Sides, Desserts and all the Basics you need.

The recipes are a mix of fast- and slow-cooking, familiar classics with a Jamie twist, simple everyday dishes and more indulgent labour-of-love choices for weekends and celebrations. Whether cooking for yourself or cooking for friends and family, the aromas and tastes will transport you straight to the landscapes of Italy. Viva Italia!

Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback): Antonia De Luca Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback)
Antonia De Luca 5
R350 R277 Discovery Miles 2 770 Save R73 (21%) In stock

Antonia's Way follows on from the success of Antonia De Luca's first book, Leafy Greens Café: Recipes from Our Organic Garden.

De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia's Way contains over 100 vegetarian recipes and is a lifestyle guide that includes:

  • The history of Leafy Greens Café and Antonia’s personal health journey
  • Health basics – where to start
  • Gut health, immunity and ferments
  • Superfoods and supplements
  • Detoxing, cleansing and beauty
  • Growing your own food
  • Hormone balancing
  • The sweet and not-so-sweet low-down on sugar
  • Ayurveda and other warming foods
  • Sourcing affordable, local ingredients

Antonia De Luca was born at Rocky Ridge, the organic farm in Muldersdrift from which Leafy Greens Café now operates. She studied at Stellenbosch and Bond universities, completed a Life Change Program at Hippocrates Health Institute in Florida, and trained as a raw food chef under Matthew Kenney in Oklahoma, USA. She owns and runs Leafy Greens Café, as well as the Antonia’s health food range she produces at Rocky Ridge. This is Antonia’s second book.

Ultimate Fit Food - Mouth-watering recipes to fuel you for life (Hardcover): Gordon Ramsay Ultimate Fit Food - Mouth-watering recipes to fuel you for life (Hardcover)
Gordon Ramsay 4
R613 R377 Discovery Miles 3 770 Save R236 (38%) Within 7 - 12 working days

'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY

The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour.

The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.

This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

All Sorts Of Healthy Dishes - The Mediterranean Way (Paperback): Chantal Lascaris All Sorts Of Healthy Dishes - The Mediterranean Way (Paperback)
Chantal Lascaris 2
R230 R184 Discovery Miles 1 840 Save R46 (20%) Within 4 - 8 working days

All Sorts Of Healthy Dishes features 96 delicious yet healthy recipes for family meals and entertaining.

Author Chantal Lascaris has travelled widely throughout the Mediterranean region and has taken her inspiration from the cuisine of the countries bordering on the Med. As she has always been interested in health and nutrition, she has focused on the Mediterranean diet cooking, which is relaxed, tastes absolutely wonderful and still offers well-documented health benefits. Moreover, she has ensured that all the ingredients are easily available in South Africa. Accompanied by mouth-watering food photography, the recipes will take you on a culinary journey through the Mediterranean zones of France, Greece, Italy, Morocco, Spain and Turkey.

Instead of an expensive travel itinerary, all you need is your kitchen, cooking utensils and a copy of All Sorts Of Healthy Dishes. And if you’re planning to invite your friends, there is even a selection of menus to guide you.

Cravings: Hungry for More (Hardcover): Chrissy Teigen Cravings: Hungry for More (Hardcover)
Chrissy Teigen 1
R365 R279 Discovery Miles 2 790 Save R86 (24%) In stock

Welcome to Chrissy's kitchen . . . Introducing the food that makes her tick. Order now for food you simply can't resist.

After two years of parenthood, falling in love with different flavours, and relearning the healing power of comfort food, this book is like Chrissy's new edible diary: recipes for quick-snap meals; recipes for lighter, brighter healthier-ish living; and recipes that, well, are gonna put you to bed, holding your belly.

Chrissy's is a life of . . .

· CHICKEN AND DUMPLINGS. The ultimate quick and easy comfort food. A creamy one-pot wonder: tender chicken breast and doughy delicious dumplings.

· GARLIC HONEY PRAWNS. A 15-minute meal that's worthy of any Chinese restaurant, made with soy sauce, honey and orange, served with fluffy white rice.

· BANANA BREAD. Yes. This is THE banana bread that launched a million tweets and a hundred thousand Instagram tags . . . Delicious.

Most will satisfy your cravings but all will leave you hungry for more.

Real Meal Revolution - Banting 2.0 (Paperback): Jonno Proudfoot Real Meal Revolution - Banting 2.0 (Paperback)
Jonno Proudfoot 8
R195 R155 Discovery Miles 1 550 Save R40 (21%) Within 4 - 10 working days

Since the launch of the original Real Meal Revolution in November 2013, low-carb high-fat (LCHF) eating – otherwise known as Banting – has taken South Africa by storm. The book has sold 275,000 copies and counting, and both it and its follow-up title, Raising Superheroes, have been published internationally by the Little, Brown Book Group. The Real Meal Revolution website has seen more than two million visitors since its launch in 2014 and the company supports thousands of Banters on a monthly basis. Inevitably, a topic that has such far-reaching health implications and generates so much interest has brought with it controversy, confusion and copycats. Three years after the revolution hit South Africa, it’s time for an overview of what we’ve learnt from the original Banting revolutionaries.

Having collated reams of data and overwhelming quantities of personal feedback from those who’ve embraced Banting and had their lives changed for the better as a result, the Real Meal Revolution returns to bookstores with a comprehensive, authoritative handbook on the Banting lifestyle, incorporating the latest science on LCHF eating, gut health, gluten sensitivity, fasting and more.

The result is the evolution of the revolution: a streamlined, accessible, easy-to-read review of what Banting means and how to approach LCHF eating in the most effective way possible.

The Nourishing Cook - A Guide to Inspire Healthy & Creative Cooking (Paperback): Leah Itsines The Nourishing Cook - A Guide to Inspire Healthy & Creative Cooking (Paperback)
Leah Itsines
R390 R299 Discovery Miles 2 990 Save R91 (23%) In stock

Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen.

With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover:

*A clear approach to nutrition for every meal.

*How to love making simple, yummy food by going back to cooking basics.

*Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples.

*How to boost your energy and reset your body with her ?ve tailored 'days on a plate'.

Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything!

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Bikini Body Motivation and Habits Guide (Paperback): Kayla Itsines The Bikini Body Motivation and Habits Guide (Paperback)
Kayla Itsines 6
R299 Discovery Miles 2 990 Within 4 - 8 working days

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

The Fat-Loss Plan - 100 Quick And Easy Recipes With Workouts (Paperback): Joe Wicks The Fat-Loss Plan - 100 Quick And Easy Recipes With Workouts (Paperback)
Joe Wicks 2
R360 R269 Discovery Miles 2 690 Save R91 (25%) Within 4 - 8 working days

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.

Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.

Super Food Family Classics (Hardcover): Jamie Oliver Super Food Family Classics (Hardcover)
Jamie Oliver 5
R410 R323 Discovery Miles 3 230 Save R87 (21%) Within 4 - 8 working days

Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home.

Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet.

If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you.

Lose It! Cookbook (Paperback): The Lose It! Magazine Lose It! Cookbook (Paperback)
The Lose It! Magazine; Edited by Justine Kiggen, Suzy Brokensha; The Lose It! Magazine 5
R260 R216 Discovery Miles 2 160 Save R44 (17%) Within 4 - 8 working days

Filled with delicious and easy low-carb, high-fat recipes for the busy home-cook, this is a beautifully photographed addition to the health-conscious South African cook’s shelf.

The cookbook is compiled from favourite recipes from Lose It! Magazine, the magazine dedicated to low-carb, high-fat healthy eating. Lose It! Magazine has grown from a quarterly magazine to a bi-monthly publication, with a dedicated social-media following. Lose It! gives its legions of loyal readers everything you need to know to follow the low-carb, high-fat diet plan, and in the process lose weight, clear your head, increase your energy levels and sleep better – all while eating delicious, satisfying meals that are easy to prepare.

The Lose It! Cookbook includes tried-and-tested favourites and 20 brand new recipes, and over and above the usual contenders (meat dishes, fish and chicken), includes chapters dedicated to vegetarian options, nut- and dairy-free alternatives, and sweet, low-carb treats. Each recipe includes a fat, carb and protein break-down, and expert guidelines for sticking to the lifestyle are provided. Best of all, the recipes are delicious, appealing, fresh and tasty, cooked from easily sourced South African fresh produce.

The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback): Chloe Madeley The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback)
Chloe Madeley 2
R320 R256 Discovery Miles 2 560 Save R64 (20%) Within 4 - 8 working days

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into next month? Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal, then this is the book for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

Eat Smart - Over 140 Delicious Plant-Based Recipes (Paperback): Niomi Smart Eat Smart - Over 140 Delicious Plant-Based Recipes (Paperback)
Niomi Smart 1
R330 R274 Discovery Miles 2 740 Save R56 (17%) Within 4 - 8 working days

Great, healthy food has never been so easy, creative and fun! This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make and can fit into your daily life. Inspired by cuisines from around the world, Eat Smart reveals how to use plant-based ingredients to make mouthwatering, nutritious meals. Covering breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, this book is for anyone who wants to feel amazing from the inside out. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice. And there are plenty of snacks and desserts to feast on too - try Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream. Whether you're out and about, eating with friends, or recharging at home, this is delicious food that will help you look, feel and live better. You'll be surprised just how delicious eating smart can be!

I Quit Sugar: Simplicious (Hardcover, Reprints): Sarah Wilson I Quit Sugar: Simplicious (Hardcover, Reprints)
Sarah Wilson 3
R501 R330 Discovery Miles 3 300 Save R171 (34%) Within 7 - 12 working days

Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * How to shop, cook and eat without sugar and other processed foods * How to buy in bulk, freeze and preserve, with ease and without waste * How to use leftovers with flair All three hundred and six recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.

Mariana's Country Kitchen - Food Through The Seasons (Paperback): Mariana Esterhuizen Mariana's Country Kitchen - Food Through The Seasons (Paperback)
Mariana Esterhuizen; Photographs by Stephen Inggs 4
R400 R337 Discovery Miles 3 370 Save R63 (16%) Within 7 - 15 working days

Mariana serves food fresh from her own extensive vegetable, fruit and herb garden, prepared in her own unique way.

Her delightful book includes recipes for the restaurant’s top dishes, along with vegetable dishes, classic dishes, and Mariana’s favourite childhood foods.

Divided seasonally into four sections, this is the ultimate cookery book for those who love fresh, honest, delicious in-season eating.

The Maker's Diet Revolution - The 10 Day Diet (Paperback): Jordan Rubin The Maker's Diet Revolution - The 10 Day Diet (Paperback)
Jordan Rubin 1
R140 R116 Discovery Miles 1 160 Save R24 (17%) Within 5 - 10 working days

The Maker's Diet Revolution is the long awaited sequel to The Maker's Diet that Jordan Rubin’s fans are ready for.

Jordan will share everything he has learned in the years since he wrote The Maker's Diet, including:

  • Health and Diet Tips
  • Why food supply is getting compromised
  • The importance of organic foods
  • Choosing the best water sources
  • Raising healthy children, healing chronic illnesses and much more!
  • His Popular Health Myths and Truths

Jordan Rubin is a renowned natural health expert and NYT Best-selling author of The Maker's Diet.

Marianas Se Vier Seisoene - Kos Uit Die Tuin Vir Die Tafel (Afrikaans, Paperback): Mariana Esterhuizen Marianas Se Vier Seisoene - Kos Uit Die Tuin Vir Die Tafel (Afrikaans, Paperback)
Mariana Esterhuizen; Photographs by Stephen Inggs
R400 R337 Discovery Miles 3 370 Save R63 (16%) Within 7 - 15 working days

Op die agterstoep van Marianas eet 'n mens happie vir happie met 'n uitsig op die plek waar jou maaltyd gebore is - nou word dié lekkerte in 'n boek omskep.

In 2000 het Mariana Esterhuizen en haar man Peter op die pragtige klein dorpie Stanford 'n restaurant - Marianas - oopgemaak. Sedertdien het dié restaurant een van die land se top-eetplekke geword en is hulle maande vooruit vol bespreek met smulpape wat van heinde en verre soheentoe optrek. Mariana volg die tuin-na-tafel beginsel en gebruik groente, vars kruie en vrugte uit haar eie tuin. Die pragstuk van 'n boek, ingedeel volgens die seisoene, bevat: gunstelinge uit Mariana se kinderdae, die restaurant se top-disse, gunstelinge uit die groentetuin, en gunstelinge van klassieke kokke (Mariana is 'n passievolle kookboekversamelaar).

Resepte dek die volle spektum: artisjok-geregte, soppe, kerrievis, koekstruif met bessies, gemmerbier, en vyekonfyt - alles selfgemaak!

Die Banting-Oplossing - Jou Laekoolhidraat-Gids Vir Permanente Gewigsverlies (Afrikaans, Paperback): Bernadine Douglas,... Die Banting-Oplossing - Jou Laekoolhidraat-Gids Vir Permanente Gewigsverlies (Afrikaans, Paperback)
Bernadine Douglas, Bridgette Allan
R230 R184 Discovery Miles 1 840 Save R46 (20%) Within 4 - 8 working days

Uiteindelik! ’n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en 'n oplossing bied vir permanente gewigsverlies.

Die Banting-Oplossing verduidelik nie net wat Banting behels nie, dit:

  • verskaf antwoorde op Banters se dringendste vrae;
  • skiet die mites wat rondom Banting ontstaan het, aan flarde;
  • bevat handige maaltydplanne en Banting-vriendelike voedsellysies;
  • verskaf wenke oor wat om te doen wanneer gewigsverlies tot stilstand kom;
  • help jou om voedseletikette te verstaan; en
  • wys jou hoe om te Bant sonder om die bank te breek, en dat almal dié leefstyl kan volg.

Maar die heel belangrikste – die boek leer ons hoe om ontslae te raak van daardie ekstra kilogramme en hoe om hulle vir ewig weg te hou! Resultate van in-diepte navorsing word ondersteun deur gevallestudies en voor-en-na foto’s. Lesers het nou toegang tot alle inligting oor Banting in een boek.

Everyday Super Food - Recipes For A Healthier Happier You (Hardcover): Jamie Oliver Everyday Super Food - Recipes For A Healthier Happier You (Hardcover)
Jamie Oliver 8
R286 Discovery Miles 2 860 Within 7 - 11 working days

Jamie Oliver's Everyday Super Food makes eating well exciting, delicious, easy and fun. No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.

The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.

In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.

Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback): Tom Daley Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback)
Tom Daley 1
R471 R294 Discovery Miles 2 940 Save R177 (38%) Within 7 - 12 working days

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry - and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom's Daily Plan includes:* Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste* Super-effective Daily Workouts and brilliant `life-hacks' for a healthy, balanced body and mind* Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

Healthy Baby 3-Book Collection (Paperback): Healthy Baby 3-Book Collection (Paperback)
1
R481 Discovery Miles 4 810 In stock

Healthy Food For A Healthy Baby - Monique le Roux Forslund
As a parent and a teacher, Monique le Roux Forslund has first-hand experience of the effect food has on children. She has seen how sugar and other fast-acting carbohydrates can cause them to become over-active and struggle with concentration. In Healthy Food For A Healthy Baby she shows you how to give your baby a healthy and nourishing start to life. In addition to the more than 100 easy recipes appropriate for babies aged six to 18 months, there are tips about natural good food to ensure that your child maintains all-round good health. Although this is not a ‘low carb high fat’ recipe book, the recipes do not include wheat fl our and sugar. In addition, there is information on encouraging your child to develop mealtime independence – aka baby-led weaning (BLW) – much sooner than you’d expect.

Cook Eat Love Grow - Louise Westerhout
Louise Westerhout delights in cooking for her son (as well as her family and friends) and seeing the results of good and wholesome food, as well as happy mealtimes. For her, cooking, eating and growing is an integral part of the fun of life. This philosophy is reflected in her ideas and recipes for meals for babies upwards of four months, as well as dishes suitable for the whole family. There is an emphasis on organic food and most of the 70-odd recipes are wheat- and sugar-free with many dairy-, egg- and gluten-free options as well. You will find new options and healthy combinations, using simple and inexpensive ingredients. The text encourages parents without being prescriptive, yet it is simple and practical to eliminate guesswork when it comes to feeding babies and children.

Fun Foods - Samantha Scarborough
Most mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment. Fun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination. Throughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.

Recipes From Our Organic Garden (Paperback): Antonia De Luca Recipes From Our Organic Garden (Paperback)
Antonia De Luca; Foreword by Gary Player 1
R350 R277 Discovery Miles 2 770 Save R73 (21%) Within 4 - 10 working days

Following on from her very succesful business, Leafy Greens Cafe in Muldersdrift, owner, Antonia De Luca shares a special selection of her recipes, with a foreword by Gary Player and a little family history.

Recipes include the famous vegan strawberry cheesecake, chickpea curry, spinach croquettes and the ever-delicious goji berry bars. There is a recipe to cater for every meal. The book is filled with beautifully photographed dishes, which entice the senses even further

Antonia was brought up a vegetarian and has lived on the organic farm at Rocky Ridge, JHB, SA for most of her life. She has always been involved in her family restaurant but wanted to do things slightly differently and hence opened Leafy Greens Café, after traveling the USA extensively and studying nutrition and health. Her passion and love for eating well and making good food will carry her family legacy on for generations to come.

Eat Ting - Lose Weight, Gain Health, Find Yourself (Paperback): Mpho Tshukudu, Anna Trapido Eat Ting - Lose Weight, Gain Health, Find Yourself (Paperback)
Mpho Tshukudu, Anna Trapido; Photographs by Craig Fraser 3
R325 R279 Discovery Miles 2 790 Save R46 (14%) Within 4 - 8 working days

Eat Ting is not a diet book. Rather, it will make you fall in love with timeless African flavours – while also improving your health and wellbeing.

Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of timehonoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on noseto- tail eating. How about a modernised tshidzimba with oven-roasted tomatoes? Or an updated inhloko with spiced pumpkin salad? Perhaps a comforting bowl of classic mofokotso?

It’s all here, plus many more innovative, delicious dishes that are very good for you too.

I Quit Sugar: Slow Cooker Cookbook - 85 Sugar-Free Recipes (Paperback, Main Market Ed.): Sarah Wilson I Quit Sugar: Slow Cooker Cookbook - 85 Sugar-Free Recipes (Paperback, Main Market Ed.)
Sarah Wilson 3
R256 R170 Discovery Miles 1 700 Save R86 (34%) In stock

Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices - designed to feed the family, individuals and people on the go - to bring back the 'slow 'n' low' approach of slow cooking, which creates densely nutritious meals with no or very low sugar.

In I Quit Sugar: Slow Cooker Cookbook, Sarah shares how to:

  • Minimise waste, save money, use leftovers and buy sustainable cuts of meat
  • Start the day with hearty breakfasts, create simple staples and clever sides
  • Find meals that suit your dietary needs with easy to use icons
  • Slow cook soups and stews, curries and comfort classics (or a little offal for the more adventurous)
  • Sweeten your day with slow cooked sugar-free cakes and puddings

Written with all the care and knowledge you have come to expect from the I Quit Sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
The Gluten-Free Italian Vegetarian…
Donna Klein Paperback R305 R229 Discovery Miles 2 290
The Coconut Miracle Cookbook - Over 400…
Bruce Fife Paperback  (1)
R260 R208 Discovery Miles 2 080
The Real Meal Revolution - Low Carb…
Jonno Proudfoot Paperback  (2)
R375 R250 Discovery Miles 2 500
Everyday
Lisa Clark Paperback  (2)
R320 R256 Discovery Miles 2 560
Joe's 30 Minute Meals - 100 Quick and…
Joe Wicks Hardcover  (1)
R399 R289 Discovery Miles 2 890
Whole - Bowl Food For Balance
Melissa Delport Paperback  (1)
R300 R240 Discovery Miles 2 400
Healthy Food For A Healthy Baby - 6-18…
Monique le Roux Forslund Paperback  (1)
R120 R96 Discovery Miles 960
Katrien Se Geskenke Uit Die Kombuis
Katrien van Zyl Paperback R247 Discovery Miles 2 470
Food, Health And Happiness - 115 'On…
Oprah Winfrey Hardcover  (6)
R501 R319 Discovery Miles 3 190
The Earth Diet - Your Complete Guide To…
Liana Werner-Gray Paperback  (1)
R387 R287 Discovery Miles 2 870

 

Loyalty partners