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The Vegetable Sushi Cookbook is the brainchild of Izumi Shoji, a hugely popular blogger and widely published home cook in Japan, who shares her expertise in taking a wide variety of vegetables and turning them into delicious and healthy sushi meals. Each recipe has been chosen for its healthy ingredients and delightful taste, and is easy to make with basic cooking skills and no special tools. (Alternatives are included for any ingredients that might be difficult to find in some areas.) Vegetable Sushi is a unique and flavourful way to enjoy a healthy lifestyle.
The Vegetarian Student Cookbook will get you through your studies and become more valuable to you than any textbook. You won't need lots of kitchen gadgets, hours in front of the oven, or a loan to make these recipes - they are all easy and cheap and designed to satisfy. Start with Kitchen Know-how: which essentials to stock up on so that you always have the foundation of a simple meal; tips on key equipment to buy; simple rules of food hygiene; and no-fuss tips for throwing together ingredients no matter how little is lurking in your kitchen. When you're having a late-night essay crisis and you turn to the refrigerator for salvation, The Vegetarian Student Cookbook will come to the rescue with quick, stress-free Light Bites & Sides. Chapters on Salads, Pasta, Light Entrees and Easy Entrees include everything you could possibly want in your repertoire: mac 'n' cheese, omelettes, stir-fries, vegetables bakes, risottos and lots more. Master the recipes in Food to Impress and you're sure to win friends. Finally, when there's no chocolate in the house and you need to satisfy a sweet craving, turn to Just Desserts and indulge in chocolate-dipped fruit and baked apples and pears.
***The easy, healthy and money-saving plan to make your first 30 vegan days a breeze.*** - Do you want to give veganism a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start? - Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up? If that sounds familiar, then this book is for you! This book is designed to make going vegan as easy as possible, providing 100 plant-based recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet. Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going vegan has never been so easy!
"Gourmet results -- quickly, easily and with a minimum of ingredients and steps."
The rich, varied and delicious vegetarian recipes in this easy-to-use cookbook can be prepared in 30 minutes or less. The ingredients are readily accessible and provide a wonderful range of choices and combinations that will appeal to the whole family, both occasional vegetarians and those who have adopted the lifestyle completely.
Most of these quick and easy-to-prepare recipes are also low fat and low sugar, which further enhances their health benefits. Among the 150 recipes are meals to suit every taste and occasion, from hearty and delicious breakfasts and lunches to main meals suitable for entertaining. The foolproof recipes are arranged in the following categories for easy access: Starters, salads and snacks Soups Pasta and grains Beans, lentils and tofu Sides Desserts
Packed with epicurean delights, "The Best 30-Minute Vegetarian Recipes" will appeal to dedicated vegetarians and meat-eaters alike.
Veganism is everywhere. But for a word that's grown so popular, what does being vegan actually mean? Through his Fat Gay Vegan blog, Sean O'Callaghan has become a no-nonsense voice that cuts through the fuss and the fads. He explains the politics of veganism beyond the plate, and why we should all aim to live a little more compassionately. So if you want to know more about the arguments for veganism, the myths around the movement - and the junk food you're still allowed to eat - then like a friendly, fat uncle, Sean is here to pat you on the back, and tell you a bit more of the story...
Dairy goes vegan! The recipes in this book are all temptingly good. They are clear and simple and you are led through each process step-by-step. In the introduction to the book, which is beautifully illustrated with colour photographs throughout, you have all the information you need about the essential ingredients (and not just soya), kitchen utensils and the various fermentation starters that are available, how to make them yourself, which other ingredients are helpful and above all where you get them. You will find all sources listed. There are basic recipes, such as cashew cheese, on which other recipes then build and a whole range of vegan `milk classics' to make. Vegan cheese, yogurt, tofu, milk, cream and butter are surprisingly diverse and easy to prepare. The wealth of recipes spans the spectrum from tomato rosemary cheese made from almonds, fermented by Rejuvelac and herbal cream cheese from coconut cream, almond creme fraiche to chickpea tofu. There is even a recipe for cheese dip for nachos, and mac and cheese. In addition to the cheeses you will find plenty of spreads, butters with different flavours and full-bodied delicacies such as ricotta or mascarpone. And there are faster variants such as the `pizza cheese'. Finally there is a chapter covering vegan drinks such as almond milk, oat drink, quick nut milk with nutmeg and soy milk. So who needs to buy drinks in the supermarket when you can make them much healthier and cheaper yourself? You'll be surprised how little effort vegan products take to make at home. Once again proof that the vegan diet is quite versatile.
There is nothing quite like sitting down to a meal with people you love. It's a chance to switch off, share stories and enjoy time spent together. In Vegan Goodness: Feasts, Jessica Prescott invites you to embrace the ritual of cooking and eating together with over 70 fresh and exciting plant-based dishes perfect for entertaining and sharing with loved ones.
From a crowd pleasing hearty One-Pot Black Bean and Lentil Chilli to the vibrant and fun Summer Rolls that can be easily assembled at the table, Jessica also includes a variety of inventive sides, condiments, barbecues, show-stopping cakes and go-to cocktails that will spritz up any social gathering.
Whether you're in a cooking mood and want to spend all day in the kitchen, going to a potluck dinner with a bunch of friends, or perhaps you just want a simple feast, to share with your housemates, partner or kids, Vegan Goodness: Feasts is packed with tasty, inspiring and satisfying plant-based meals that will satisfy vegan and meat-eaters alike.
Looking for creative and delicious ways to eat your vegetables? Now you can eat an array of colorful foods, eliminate cooking with tons of dishes and bowls, and get on board with the hot new trend: the veggie boat! Vegetable and fruit "boats" are a delicious and nutritious vessel for your meals. Stuffed! shows you how to stuff your favorite foods into most types of fruits and veggies. Each chapter is organized by vegetable, and you'll love the clever combinations available. You won't believe the incredible flavor combinations for your avocado boats, eggplant boats, red pepper boats, and many more. Enjoy filling meals, know that there is no waste, and love that there are no dishes to clean when you're done! Author Marlena Kur is the recipe developer and stylist behind Zest My Lemon, the popular healthy eating Instagram and website.
The veggie burger of the future is here! Using a vast arsenal of ingredients and techniques inspired by global flavors and traditions, Nourish Atelier's Nina Olsson is here to disrupt your assumptions of what a burger can be. Veggie Burger Atelier is her one-stop guide to making the most flavorful, beautiful, and delicious meat-free burgers you've ever experienced. Olsson shares her secret to the anatomy of the perfect veggie burger with considerations to texture, flavor, firmness, and juiciness. You will also learn substitutions that will let you veganize your burgers, or make them gluten-free. Veggie burgers have never been like this before! These veggie burgers are presented in incredible, full-color photography and with step-by-step instructions. Even if you don't know your way around the kitchen, Veggie Burger Atelier will prove that you can make these veggie burgers like a pro.
p class="MsoNormal"This is not your mother's low-fat cookbook. There's no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals&hellipno fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction , bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you crave- lasagna, tacos, barbecue, curries, stews, and much more- and it's all: Only 200 to 400 calories per serving Plant-based and packed with nutrients Low in saturated fat and sugar high in fiber Drop-dead deliciousYou'll also find lots of gluten-free and soy-free options, and best of all, dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy- for health at any size.
Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever. Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self. "Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit." --Deepak Chopra, MD "Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for." --Mark Hyman, MD New York Times best-selling author "Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life." --Kino MacGregor, Ashtanga Yogi and author "Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle." --Dr. Suhas Kshirsagar, Ayurvedic physician and author
Discover how to turn pulses, grains and sea vegetables into pasta dough, spiralized noodles, soups, pasta salads, pasta bowls, and baked pastas.
From nutrient-filled artisan pastas to seaweed noodles, Pasta Reinvented has over 80 protein and fibre-packed recipes that offer exciting flavour combinations as well as being a unique alternative to traditional pasta recipes. Recipes are fully flexible with variations for making gluten-free and vegetarian options, and are complete with delicious pasta sauce suggestions so you can bring the best out of every dish.
Pasta Reinvented is the perfect step-by-step guide to learning healthy pasta recipes that reinvent your favourite dish.
The Small Planet Vegetarian Cookbook introduces a global spread of delicious low-impact vegetarian dishes. There's something particularly enticing about a meal made up of several 'small' dishes, as with Middle Eastern mezze or Spanish tapas. Troth Wells has taken this style of cooking and enjoying food and given it an exciting global dimension. Western livestock-rearing and industrial production of meat is not a model that can be projected worldwide - even if it were desirable. Moving towards a more vegetable-based diet is the only sustainable and healthy way to feed the world. Not everyone can or will give up eating meat at once, but this exciting Small Planet Vegetarian Cookbook will help the change.
Holidays? Check. Birthdays? Check. Tuesdays? Check! Our research says life is 100% better any day pie is involved. There's nothing like a rich, gooey slice of apple pie straight from the oven, baked in a perfectly flaky crust and topped with cinnamon-sugar. And now it can be yours, along with dozens more mouthwatering varieties, vegan at last and better than ever. Vegan Pie in the Sky is the latest force in Isa Chandra Moskowitz and Terry Hope Romero's baking revolution. You'll find delicious and adorable pies, tarts, cobblers, cheesecakes and more- all made without dairy, eggs, or animal products. From fruity to chocolaty, nutty to creamy, Vegan Pie in the Sky has the classic flavors you crave. And the recipes are as easy as, well, you know. Serve up some: type="disc" Maple-Kissed Blueberry Pie She's My Cherry Pie Chocolate-Peanut Butter Tartlets Salted Pecan Caramel Pie Pumpkin CheesecakeLearn how to rock (and roll) the perfect pastry crust, whether butter, graham cracker, chocolate cookie, or gluten-free almond. Luscious toppings transform your pie into a showstopper. And you'll even find handheld treats, to make getting your recommended daily allowance of pie more convenient! With gorgeous colour photos and Isa and Terry's irreverent commentary throughout, Vegan Pie in the Sky is the modern baker's bible for pie that's out of this world.
Mock meats have progressed way beyond basic seitan, and reducing your meat consumption is easier than ever before with these realistic alternatives. With a handy guide to ingredients, cooking methods, and the basic flavor profiles behind what makes "meat" so tasty, this book is for meat lovers who still want an option that mimics the real thing, and vegetarians who don't want all the additives you get with processed, store- bought mock meats. From meat loaf to sausages, from pate to jerky, Robin Asbell has a plant- based answer for midweek suppers, weekend brunches, and holiday showstoppers. Recipes include: * Thai Meatballs in Red Curry * Smoky King Trumpet Mushroom Bacon * Cauliflower Buffalo Wings * Jackfruit Pulled Pork and Barbecue Sauce * Turkey Roll with Stuffing
'Harris's strength is in providing recipes to feed a crowd, from shareable salads to loaded, sticky-fingered flat-breads. This is vegetarian food but not as we know it' - the Daily Telegraph In this exciting book they take centre stage as Rich Harris explores the many ways of using them, including pickling, smoking and fermenting, alongside the more traditional roasting and braising. As a chef and committed carnivore, Rich's use of vegetables focuses on flavour, bringing out the natural tastes of vegetables and playing with complementary textures and qualities. His creative and delicious recipes include Miso Glazed Pumpkin, Gnocchi with Caponata and Burrata Cream, as well as Celeriac Rice Pudding with Bramble Compote. Perfect served alone, as a side dish or part of a collection of vegetarian small plates, Rich's recipes show you how to celebrate vegetables in their delicious and varied glory.
15-Minute Vegan features 100 brand new vegan recipes that can be prepared in mere moments. Using ingredients that are available in supermarkets, the recipes are as easy as can be - from shopping to cooking to serving. The book starts with Katy's introduction to vegan cooking and cooking, with advice on the equipment you need to make your cooking go faster, plus essential storecupboard ingredients. In chapters covering Breakfast, Light Bites, Mains, Essentials and Sweet Stuff, Katy offers 100 straightforward recipes and tips about preparation, freezing and storing. Whether you're already eating vegan or just want to try something new, nothing could be simpler and faster than 15-Minute Vegan.
The number of vegans is growing all the time as more and more non-vegans adopt a vegan diet for a healthier lifestyle. 'The Vegan Cookbook' contains over 90 recipes for healthy and delicious meals without any meat, fish or animal produce. It also provides important nutritional information and all the essential knowledge needed to understand this ever-popular lifestyle choice.
From the bloggers and foodie couple behind Elephantastic Vegan, Bianca Haun and Sascha Naderer bring seventy-five delicious plant-based recipes to the table. The Veginner's Cookbook is for anyone thinking about transitioning to a vegan diet or having difficulties maintaining a vegan lifestyle; Bianca and Sascha call them Veginners. In their debut cookbook, Bianca and Sascha combine their favorite easy recipes with their knowledge about how to handle difficult situations as a vegan. Readers will learn how to make easy vegan swapping alternatives and time-saving tricks, order at restaurants, and what to tell family and friends. The Veginner's Cookbook is designed for everyday use and all recipes are made from simple ingredients and instructions that any Veginner can follow. Recipes include: Sunflower & Flaxseed Bread Red Mushroom Soup No-Bake Lime Blueberry Cheesecake Fancy Apple Roses Stovetop Avocado Pizza And More! Vegan cooking doesn't have to be difficult, expensive, or time intensive to make easy, delicious, homemade food that anyone can enjoy!
More than 60 recipes for vegan snacks guaranteed to satisfy your cravings as well as give your body both instant fuel and long-term health-enhancing nutrition. It's time to quit processed convenience snacks full of salt, sugar and dairy and choose a healthier way to graze. Here you'll find nuts and other nibbles that make tasty and convenient snacks when hunger pangs strike. Next up portable pocket-size energy balls and bars are perfect for when you are on the move. There are recipes for feeding friends too - whip up a dip to serve at your next get-together. And if you are hosting a larger gathering, look no further than crunchy creole cauliflower, perfect for party platters! Finally, sweet treats that will pep up your next box-set binge include cocoa-almond freezer fudge pops, proving once and for all that plant-based snacking can be every bit as delicious as it is good for you!
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