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THE REDUCETARIAN COOKBOOK offers 125 delicious, easy-to-prepare, plant-based recipes that will help you reduce your meat consumption and improve your health.
Brian Kateman coined the term "reducetarian" to describe someone who is reducing his or her meat consumption. Endorsed by thought leaders and celebrity chefs, Brian posits that by eliminating at least 10% of the meat from our diets, we will reap wonderful personal health benefits and contribute to a healthier planet.
With over 125 delicious, easy, and healthy recipes by award-winning cookbook author Pat Crocker, THE REDUCETARIAN COOKBOOK helps us adopt the simple, flexible, and healthful reducetarian approach.
This book offers easy ingredient swaps, an introduction to key pantry items, tips for plant-based entertaining and more.
Recipe sections include Light Bites and Snacks, Dinner-in-a-bowl, Salads, Soups, Sides, Mains and Core Meals, and Desserts.
Sample of Recipes:
- Spinach and Artichoke Dip
- Cauliflower Steak
- Lentil Sliders
- Veggie Pot Pie
- Rainbow Vegetable Soup
- Cashew-Coconut-Curry Noodle Bowl
- French Vanilla Ice Cream
- Lemon Meringue Mess
- Spiced Oatmeal Cookies
- Tuscan Pizza
- Mac 'n Cheese
A modern way to dine: Jackfruit and Blue Ginger is more than a vegan recipe book, it is a true collection of Asian favourites with a vegan twist. Perfect for fans of books such as Plenty, Bosh!, and Eat Vegan. Vibrant Asian flavours: When Sasha Gill turned vegan, she didn't want to miss out on the vibrant flavours of her favourite Asian dishes; so she got to work 'veganising' them. Studying medicine in the UK, far from her childhood home in Singapore, Sasha is a student who understands what it is to be short on time and budget; most of her recipes don't take long or demand expensive ingredients. Through constant experimenting, she started to create dishes just as delicious and satisfying as her street-stall favourites and family dinners; only using plants in place of meat and fish. Sasha takes inspiration from the flavours of Asia. Enjoy her recipes for: * Jackfruit biryani * Cauliflower samosas * Fluffy peanut pancakes * Creamy spinach curry with crispy tofu * Shiitake ramen * Vegan 'butter chicken' * Sweet potato and onion pakoras * Tofu pad thai * and, Peking jackfruit pancakes
Worried about being held responsible for the destruction of the planet? What if you learned that one small thing-eating more plants and plant-based foods, including chickpeas-could lead to a healthier planet and a healthier you? Consuming more plantbased foods is a delicious form of activism that will make you happier, healthier, and, in the long run, confident knowing that you were part of the revolution that led to a more sustainable planet. The Chickpea Revolution Cookbook has more than eighty-five recipes that can help you incorporate more plant-based foods into your diet. Powerful and delicious chickpeas are good for you and the earth. This book will score you high-fives from Mother Nature and have you eating hearty and nutritious meals. So come join the revolution and let's get cooking!
Carole Raymond brings flavour and depth to vegan food with just a few inexpensive ingredients and recipes that are simple enough for even dorm-room cooks to wow their friends. Raymond also includes nutrition information that is vital to a healthy vegan lifestyle, as well as tips on stocking a vegan pantry.
"A wonderful collection of varied and tempting recipes intended not only for vegetarians but for anyone who simply enjoys good eating."
The inspiration behind this outstanding vegetarian cookbook was the authors' desire to share both classic and internationally inspired dishes that will appeal to everyone -- vegetarian and non-vegetarian alike -- no matter the occasion. Their goal was to bring together an incredible variety of forms, colors, aromas and flavors. And although these recipes have been developed by chefs with a gourmet sensibility, they've made sure that the recipes can be mastered by anyone who enjoys cooking.
Get inspired by these fresh, flavorful and often festive recipes: Vegetarian Cassoulet, Cannelloni Florentine Sweet Mama Squash Hushpuppies, Linguine Canaletto Woodsy Mixed Sprout Salad, Spicy Lentil Samosas, Ratatouille Braised Quinoa with Fennel and Boletus Mushrooms Cheese Fondue, Ciabatta with Grilled Vegetables Goat Cheese and Alfalfa Sprouts, Polenta Pasticciata Sweet-Moroccan-Style Couscous, Vegetarian Chili Squash and Cortland Apple Gratin, Figs with Port Apple Strudel, Caramelized Nectarines Scented with Vanilla
There are extraordinary health benefits that can be derived by adopting a more vegetarian based lifestyle and it also provides an opportunity to support artisan growers throughout North America.
During her studies, Julie Van den Kerchove completely changed her eating habits and has only used natural ingredients since. In doing so, she managed to put a stop to her health problems. In her second book, she again cooks delicious meals that don't contain any gluten, dairy or meat. In addition, she only uses natural sugars. She does that in the most practical way possible, which makes this book a great fit for those who want to cook healthy in less than 30 minutes. See Julie in action on her own YouTube-channel, which includes many how-to videos in English: www.youtube.com/user/julieslifestyle
Simply in Season serves up more than three hundred recipes organized by season, along with a popular and expanded fruit and vegetable guide. This 10th anniversary edition transforms a beloved cookbook with recipes and stories linking food and faith into a visual masterpiece with colorful photographs to help cooks--novice to seasoned--learn how to prepare local and seasonal produce.
Part of the World Community Cookbook series published in cooperation with Mennonite Central Committee. Proceeds help support this worldwide ministry of relief, development, and peace. Royalties from the sale of these books go to nourish people around the world.
What's new in the 10th anniversary edition:
Colorful photographs of seasonal dishes
Expanded fruit and vegetable guide with storage, preparation, and serving suggestions
Labels on gluten-free and vegetarian recipes
Seasonal menus to guide meal planning
Food and cooking are at the heart of Jewish life. During their 2,000 years of exile, Jews migrated across the world taking their culinary heritage and traditions with them. Wherever they settled, they adapted the dishes of their country of residence to fit their own dietary customs and laws, and as a result, Jewish food today embraces a vast variety of cuisines and cooking styles. Acclaimed food writer Paola Gavin takes the reader on a culinary journey through more than twenty countries from Poland to Morocco uncovering a myriad traditional vegetarian dishes that play such an important part in Jewish cooking. When Jews arrived in the Promised Land they became farmers and agriculturists, growing wheat, barley, rye and millet. Their diet was mainly vegetarian - based on bread, pulses, goat's and sheep's cheese, olives and nuts, vegetables and herbs, fresh and dried fruit. For the poor, food was made more palatable by sweetening with honey or syrup made from dates, pomegranates or carob beans. These are some of the unique tastes and ingredients that are still associated with modern Jewish cooking today. Through 150 recipes Paola leads us from North Africa to Italy, Lithuania, Turkey and beyond, examining the subtle differences and genesis of the dishes of these regions. With lavish, colourful food photography and a meticulously researched narrative, Hazana is a classic in cookbook writing.
Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle.
The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.
What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers and now, their life-changing research is making headlines in the hit documentary "Forks Over Knives." Their answer? Eat a whole-foods, plant-based diet it could save your life.
It may overturn most of the diet advice you ve heard but the experts behind "Forks Over Knives" aren't afraid to make waves. In his book "Prevent and Reverse Heart Disease," Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In "The China Study," Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.
Now, as "Forks Over Knives" is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating like San Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great The many benefits of a whole-foods, plant-based diet for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp delicious, healthy, and for every meal, every day.
Omelets. French toast. Bacon. Brunch has always been about comfort, calories,and for vegans everywhere, a feast of foods they can't touch. Until now! Bestselling vegan chef Isa Chandra Moskowitz unleashes her signature flair and ingenuity to give readers breakfast they won't find anywhere else, whether welcoming you from a late night on the town or waking you up for a meal you won't want to forget. Recipes range from the classic (Pancakes and Waffles) to the inspired (Banana Rabanada) to the decadent (Pain au Chocolat) to the essential (Bloody Marys). The book also includes gluten-free and soy-free recipes. With over 75 recipes suitable for one or to wow a crowd, and gorgeous colour photos throughout, Vegan Brunch is the ultimate cookbook for the most important meal of the day.
A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting). Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised. Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life. Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love. You'll be astounded at how amazing you look and feel in just 30 days!
Whether all of your guests are vegan or you are catering for a mixture of vegans and non-vegans, it can be difficult to plan courses. This book provides the solution. An informative introduction supplies the basic knowledge you need when entertaining vegan friends, from where to buy ethically-sourced ingredients to facts about alcohol. The recipes include favourite dishes from all over the world, including vegan versions of traditional dinner-party classics. The book is packed with tips and variations, giving you plenty of scope to experiment with ingredients and techniques, and full nutritional breakdowns are provided for each recipe. Each dish is illustrated with helpful step-by-step pictures, making it simple for you to plan delicious food for dinner parties that will be a hit with vegans and non-vegans alike. Throw fabulous vegan dinner parties time and time again with this collection of inspired dishes. All the courses are catered for, including elegant soups and appetizers, mouthwatering main courses, delightful side dishes and impressive desserts. Try vegan-friendly versions of classic recipes, such as Pea Soup with Garlic, Vegetable Moussaka with Tofu Topping, Vegetable Paella, Marinated Mushrooms, Tofu Berry Cheesecake, Chocolate and Orange Gateau and Apple and Walnut Strudel. This title is beautifully illustrated with over 300 photographs, including step-by-step techniques and a picture of each finished dish. Full nutritional information is provided to help you plan a balanced vegan diet.
Everything tastes better with bacon. Even if you are avoiding animal products, you can still enjoy the salty,smoky,crispy yum of bacon in your cooking. It's all in the seasonings, and these easy-to-make recipes are loaded with decadently delicious bacony flavor. Not only that, but these tasty plant-based bacon recipes are low in fat and cholesterol-free. Using several basic bacon recipes made wtih ingredients such as tofu, tempeh, eggplant, eggplant, coconut, and mushrooms, the book features fresh takes on many traditional recipes that normally call for bacon. With your plant-based bacons you will make everything from Quiche Lorraine and Bacon and Butternut Galette to BLT's, Bacon Cheeseburgers, and much more. The recipes are easy to make using readily available ingredients and versatile, too, allowing readers to use the various bacons interchangeably, whenever that salty, smoky, crispy craving strikes. These healthy, animal-friendly recipes are so flavorful, they will satisfy even the most hardcore bacon-fiend. The book also includes gorgeous photography, helpful hints, and much more.
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