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Books > Health, Home & Family > Family & health > Fitness & diet > General

Real Food Keto (Paperback): Jimmy Moore, Christine Moore Real Food Keto (Paperback)
Jimmy Moore, Christine Moore
R728 R541 Discovery Miles 5 410 Save R187 (26%) Shipped within 7 - 12 working days

Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilise mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimising your pursuit of nutritional ketosis.

Anatomy & Yoga - Muscles in Action (Paperback): Mireia Patino Coll Anatomy & Yoga - Muscles in Action (Paperback)
Mireia Patino Coll
R470 R357 Discovery Miles 3 570 Save R113 (24%) Shipped within 7 - 12 working days

Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice. Combining science and tradition, this book explains the history of yoga--the classical texts and their traditions--50 classical yoga postures (asanas) as well as variations and adaptations for safe practice; proper breathing, including basic breathing exercises (pranayama); and the important yoga aspect of inner development. Along with clear and informative content, this book contains an anatomical and physiological description of the human body and relevant information about the energetic anatomy--in other words, an explanation of the human body and the chakras. For each asana, the precautions and the gained physical, psychological, and energetic benefits are listed. In addition, each asana is accompanied by images illustrating the exercise and anatomical drawings showing in detail the main muscles used in each posture. With information on relaxation practice, mudras, and meditation, Anatomy & Yoga allows you to penetrate a little deeper into yoga and, starting from the physical discipline, helps you experience yoga as a spiritual discipline.

Boost Your Energy Naturally (Paperback): Beth McEoin Boost Your Energy Naturally (Paperback)
Beth McEoin 1
R190 R134 Discovery Miles 1 340 Save R56 (29%) Shipped within 7 - 12 working days

"Boost Your Energy Naturally" enables you to identify what's draining your energy and help you reclaim your zest for life. Discover the benefits of complementary therapies such as acupuncture, homeopathy, herbalism and ayurveda. Work out when you are at your most vital and why. Learn how to combat negative thought processes, stress and poor sleep patterns that can adversely affect all areas of your life. A chapter on nutrition offers a specially devised eating-for-energy plan, while another illustrates the benefits of exercise and offers simple breathing techniques for maximizing oxygen intake. The book also shows you how to tap into universal energy fields to enhance the flow of creative and sensual energy. There are also techniques for balancing your energy and banishing the four main energy enemies - depression, anxiety, lack of confidence and guilt - and a simple ten-step plan to positive thinking. "Boost Your Energy Naturally" provides practical advice and techniques for getting your 'get up and go' back on track as quickly and easily as possible and revitalizing your mind and body so you can live your life to the full.

Body Toning for Women - Bodyweight Training / Nutrition / Motivation - 21 Days is All it Takes (Paperback): Lucy Wyndham Read Body Toning for Women - Bodyweight Training / Nutrition / Motivation - 21 Days is All it Takes (Paperback)
Lucy Wyndham Read 1
R397 R264 Discovery Miles 2 640 Save R133 (34%) Shipped within 7 - 12 working days

Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you have always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your bodyweight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you have got a busy life, Lucy's got the perfect workout for you; Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look ten years younger.

5-Minute Energy - A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day (Paperback): Isadora Baum 5-Minute Energy - A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day (Paperback)
Isadora Baum
R237 R151 Discovery Miles 1 510 Save R86 (36%) Shipped within 7 - 12 working days

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing-people today are busier than ever. Who couldn't use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you'll find ways to instantly increase your energy to take on the day-from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night's sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you'll find yourself tackling your to-do list with new drive!

You Can Be Thin - The Ultimate Programme To End Dieting... Forever (Paperback): Marisa Peer You Can Be Thin - The Ultimate Programme To End Dieting... Forever (Paperback)
Marisa Peer 2
R209 R166 Discovery Miles 1 660 Save R43 (21%) Shipped within 7 - 12 working days

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

Ageless Body, Timeless Mind - A Practical Alternative To Growing Old (Paperback): Deepak Chopra Ageless Body, Timeless Mind - A Practical Alternative To Growing Old (Paperback)
Deepak Chopra
R215 R169 Discovery Miles 1 690 Save R46 (21%) Shipped within 4 - 8 working days

Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body wisdom and current anti-aging research to show you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Dr Deepak Chopra bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that, contrary to our traditional beliefs about aging, we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.

No Meat Athlete Cookbook (Paperback): Matt Frazier No Meat Athlete Cookbook (Paperback)
Matt Frazier
R466 R368 Discovery Miles 3 680 Save R98 (21%) Shipped within 7 - 12 working days

A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Flere are: Breakfasts to power you up (Almond Butter-Banana Pancakes), mains that aid recovery (Beet Bourguignon), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) to take you further and help you get the most from every workout Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet) Meal-planning guidelines, nutritional info, adaptable "blueprint" recipes--and more!

Clean Green Drinks - 100+ Cleansing Recipes to Renew & Restore Your Body and Mind (Hardcover): Candice Kumai Clean Green Drinks - 100+ Cleansing Recipes to Renew & Restore Your Body and Mind (Hardcover)
Candice Kumai
R501 R346 Discovery Miles 3 460 Save R155 (31%) Shipped within 7 - 12 working days

"Cleanse." Sculpt your body, boost your health, renew your mind, and improve your whole outlook on life.
"Clean Green Drinks" is not just a recipe collection, but also a guide to a leaner, happier, and more fulfilled you. With more than 100 perfectly balanced, delicious drink recipes that can be made in a minute, "Clean Green Drinks" will help you sip away extra pounds as you sip away stress. Health journalist and chef Candice Kumai reveals the new science behind her enticing, refreshing flavors; and shows how easy it is to get fit, healthy, happy, and glowing
Advance praise for "Clean Green Drinks"
"Candice's recipes are delicious and will keep your skin glowing from the inside out. Trust me, your body will be thanking you once you introduce "Clean Green Drinks" into your diet "--Adriana Lima, supermodel
"I've always been a fan of Candice's recipes, and I can't wait for her juices to kick-start my health Healthy eating "can" be delicious "--Nicole Miller, designer
"Candice Kumai knows how to jam a bazillion nutrients into a tasty and refreshing glass. Her creative beverages will give your body a boost and your taste buds a treat."--Joy Bauer, M.S., R.D., C.D.N., "New York Times" bestselling author and nutrition expert for NBC's "Today"
""Clean Green Drinks" is one of the most impressive health books out there, full of amazingly delicious recipes and fresh ingredients. If it's great health you want, this book delivers.""--"Kim Barnouin, " New York Times" bestselling co-author of "Skinny Bitch"
"Candice Kumai is an absolute artist with recipes. She's shaking things up with "Clean Green Drinks." This book has taken my juicing obsession to a whole new level."--Gabrielle Bernstein, "New York Times "bestselling author of "May Cause Miracles"
"Combine a passion for health and nutrition with culinary expertise and you have Candice Kumai. I recommend her books for every kitchen "--Dr. Lindsey Duncan, celebrity nutritionist and naturopathic doctor
"Candice has whipped up the most stylish guide to juicing. Green truly is the new black."--Michelle Smith, founder and designer, Milly
""Clean Green Drinks" is a treasure trove of recipes--perfect for cleansing, detoxing, and everyday sipping The beautiful pictures and design of the book are bound to inspire."-- Alexandra Jamieson, co-creator of "Super Size Me" and author of "The Great American Detox Diet"
"Going green has never been so delicious Candice makes these recipes healthy, easy, fun, and yummy "--Keri Glassman, nutritionist, TV personality, and author of "The New You and Improved Diet"

Breaking Vegan - One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life (Paperback):... Breaking Vegan - One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life (Paperback)
Jordan Younger; Foreword by Steven Bratman 1
R434 R396 Discovery Miles 3 960 Save R38 (9%) Shipped within 7 - 11 working days

Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.

Food Myths (Paperback): Nicole Senior Food Myths (Paperback)
Nicole Senior
R256 R241 Discovery Miles 2 410 Save R15 (6%) Shipped within 7 - 11 working days

Even though we have access to more medical and health information than ever before, food and nutrition continually faces the challenge of misinformation and misconceptions. Do vegetarians live longer? Are thin people healthier than fat ones? Is sugar our enemy? What's better butter or margarine? Do adults need to drink milk? Is sea salt better for you than regular salt? Does detoxing clear your body out? Are foods labelled as natural healthier for you? These are just some of the thoughts we tackle in this carefully researched, practical guide to food myths. This book goes behind food labelling and packaging to present the facts in language everyone can understand.

Live Right for Your Type (Paperback, New Ed): Peter J. DAdamo Live Right for Your Type (Paperback, New Ed)
Peter J. DAdamo; As told to Catherine Whitney 2
R301 R205 Discovery Miles 2 050 Save R96 (32%) Shipped within 7 - 12 working days

Your blood type is much more important than you think. In Live Right 4 Your Type, Dr. Peter J. D’Adamo shows how living according to blood type can help you achieve total physical and emotional well-being. His ground-breaking work on blood types and their connection to diet and lifestyle now has many supporters – thousands of testimonials, medically certified results and new genetic research all confirm that blood type is important for the way you digest food, your reaction to stress, your mental health, the efficiency of your metabolism and the strength of your immune system.

Live Right 4 Your Type provides you with personalized prescriptions according to your blood type, and gives recommendations, advice and detailed information on

* Lifestyle management
* Coping with stress and maintaining emotional balance
* Maximizing good health
* Overcoming disease
* Fighting the effects of ageing

Live Right 4 Your Type also features the very latest research and includes

* new metabolism-boosting supplement lists to increase your body’s efficiency and ability to achieve ideal weight
* improved food and supplement lists to increase cardiac efficiency, lower cholesterol and strengthen your ability to fight colds, flu and more serious diseases
* advice on how to use vegetables and herbs to improve Natural Killer Cell activity
* and new information on blood type subgroups that influence not only weight, but also physical and mental health.
Body Learning - An Introduction to the Alexander Technique (Paperback, 4 Rev Ed): Michael Gelb Body Learning - An Introduction to the Alexander Technique (Paperback, 4 Rev Ed)
Michael Gelb
R302 R240 Discovery Miles 2 400 Save R62 (21%) Shipped within 7 - 12 working days

Body Learning has been a steady bestseller since it was first published in 1981. This new and updated edition confirms its status as the classic work on the Alexander Technique. The Alexander Technique is now recognised the world over as the most revolutionary and far-reaching method ever developed for maintaining the health and efficiency of the human body. It is not only a means of putting us in touch with our bodies, but also a way of deepening our perceptions and general well-being. Its effects on all aspects of living and learning are profound. Body Learning supplies answers to the most commonly asked questions about the Alexander Technique, provides a glossary of significant terms, and a guide to dynamic relaxation. Qualified Alexander teacher Michael Gelb provides inspiration and guidance for newcomers to the technique and conveys a full understanding of the complex mental and physical dynamics involved. Rather than a method to accumulate information or learn something specifically new, the Alexander Technique is better thought of as the art of 'unlearning' that which is habitual instead of natural, and in doing so, reclaiming some of our individual agency. Gelb's book offers an unbeatable introduction to the key facets of this enduring, yet ever-developing theory.

The Corporate Athlete - How To Achieve Maximal Performance In Business And Life (Hardcover): Jack L. Groppel, Jim Loehr The Corporate Athlete - How To Achieve Maximal Performance In Business And Life (Hardcover)
Jack L. Groppel, Jim Loehr
R560 R358 Discovery Miles 3 580 Save R202 (36%) Shipped within 7 - 13 working days

"As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. . . . This book is a must read for all those striving for the gold."–Arthur M. Blank, CEO and President, The Home Depot

"Wow! This is an incredible book. Every person in business should read The Corporate Athlete from cover to cover and apply it every day."–Brian Tracy, author of Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed

Today’s corporate world is much like the world of professional sports–it is fiercely competitive and mentally and physically demanding, and it requires constant, vigilant training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. In this book, top business consultant, trainer, and lecturer Jack Groppel shows you how to use the training mentality of elite professional athletes.

Based on the latest scientific research, The Corporate Athlete shows corporate competitors how to achieve maximum performance levels–both inside and outside the corporate world. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement–mental, physical, and emotional–play in giving Corporate Athletes their winning edge. It’s an edge that’s crucial if you need to come to a meeting fresh off the plane, pull out all the stops on a big presentation, cut the major deals–and still have the energy to enjoy time with family and friends. This practical and beneficial 21-day program will give you, no matter how overworked you are, the stamina and commitment to develop a world-class career.

Learn to:

  • Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m.
  • Be on when you need to be on
  • Respond to change, adversity, and crisis more constructively
  • Display more positivity and confidence
  • Eat properly on the road, in the air, and before and during business meetings
  • Slow down the aging process

Take advantage of the same secrets that Dr. Groppel has used to help high-stress professionals–from Olympic athletes and NHL stars to fast-lane executives at major companies like Morgan Stanley Dean Witter, Estée Lauder, and Bristol-Myers Squibb–get themselves in fighting shape. Here is the program that will train you to perform at the highest possible levels in both your professional and your family life–because taking optimum care of yourself, mentally and physically, is the best way to take care of business.

"Outstanding . . . The Corporate Athlete is a truly comprehensive program to help you achieve both your personal and your professional goals. It will help you take control of your life and effect positive physical, mental, and spiritual change."–Darlene Hamrock, Regional Vice President, Clinique

Why do so many top performers call themselves Corporate Athletes?

"Today’s challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it–it’s a great investment."–Leonard Lauder, Chairman and Chief Executive Officer of the Estée Lauder Companies, Inc.

"This is the book to teach you how to perform your job at the highest level possible while maintaining maximal health and happiness."–Jim Courier, French Open champion and former world No. 1 tennis player

Ultimate Homeschool Physical Education Game Book (Paperback, illustrated edition): Guy Bailey Ultimate Homeschool Physical Education Game Book (Paperback, illustrated edition)
Guy Bailey
R340 Discovery Miles 3 400 Shipped within 7 - 11 working days

This unique collection of partner and small group games (requiring only two-four participants) is perfect for teaching and developing physical education skills in the home setting. These learning activities do not require a gymnasium, expensive equipment, or a large playing area--in fact, most can be played in a backyard-size setting or smaller. Written by an experienced physical educator, this user-friendly resource is packed with only small-sided games tested and proven to develop fitness, movement, and sport-specific skills in children of all ages. In addition, these success-oriented games are guaranteed to put fun back into PE participation--an important incentive for children to become more active and physically fit. Each game activity provides everything needed for its successful use. This includes an introduction with a skill purpose, number of players required, suggested age level, equipment needed, illustrations, and easy-to-understand instructions. In addition, you'll find helpful advice on how to use these games most effectively in the home school program, how to introduce games to children, finding the right game to achieve your learning objective, safety guidelines, and much more. In short, The Ultimate Homeschool Physical Education Game Book is the most complete family physical education game resource available today. Now parents have the tool to make a positive difference in the lifestyles of their children, and to set them on the road to a lifetime of movement and health.

Louise Parker: The 6 Week Programme (Hardcover): Louise Parker Louise Parker: The 6 Week Programme (Hardcover)
Louise Parker
R285 R225 Discovery Miles 2 250 Save R60 (21%) Shipped within 4 - 8 working days

'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Quite simply the most intelligent weight-loss programme out there.' - Independent 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success. PRAISE FOR LOUISE PARKER: THE SIX WEEK PROGRAMME 'It sounds not only doable but delightful' - The Telegraph '[Louise Parker is] a modern wellness guru'- The Telegraph

Handbook of Chinese Medicine and Ayurveda - An Integrated Practice of Ancient Healing Traditions (Hardcover): Bridgette Shea Handbook of Chinese Medicine and Ayurveda - An Integrated Practice of Ancient Healing Traditions (Hardcover)
Bridgette Shea
R592 R367 Discovery Miles 3 670 Save R225 (38%) Shipped within 7 - 12 working days

A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda * Details the foundational principles of each tradition and the many concepts they share, such as qi and prana, meridians and nadis, and energy centers and chakras * Provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire * Offers breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle at-home cleansing Chinese medicine and Ayurveda are two of the oldest healing systems in use today. Each is a complete art, in and of itself, and has profoundly contributed to the health and well-being of millions of people around the world. Drawing on their shared roots and spiritual principles, Bridgette Shea, L.Ac., MAcOM, shows how these two practices integrate seamlessly, with the two traditions' individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment. The author explains the foundational principles of both Chinese medicine and Ayurveda in detail, providing the reader with a working understanding of both disciplines. She examines shared concepts such as qi and prana, meridians and nadis, and energy centers and chakras.

Exercise, Aging and Health - Overcoming Barriers to an Active Old Age (Hardcover): Sandra O'Brien Cousins Exercise, Aging and Health - Overcoming Barriers to an Active Old Age (Hardcover)
Sandra O'Brien Cousins
R1,893 Discovery Miles 18 930 Shipped within 7 - 12 working days

"Exercise, Aging, and Health" examines how social, cognitive, biological and contextual forces influence activity patterns. First discussing the pros and cons of physical activity for older persons, the author summarizes the scientific evidence regarding the effects of exercise among older adults, and then contrasts it with the known risks of physical activity among the elderly. The author provides guidelines for safe and easy movements that will increase both strength and mobility. Additionally, the book explores the theoretical reasons for which older people do not pursue regular physical activity and how seniors may overcome this reluctance.
"Exercise, Health and Aging" promotes awareness of the necessity for physical activity among the elderly, and examines implications for future health and social policy. It is essential reading for professionals in gerontology, sports psychology, health psychology, physical education and social science programs that deal with older populations and community resources. I hope you'll consider this book for review.

The Neck Book (Paperback): Gordon Waddell, et al The Neck Book (Paperback)
Gordon Waddell, et al
R40 Discovery Miles 400 Shipped within 7 - 12 working days
Brain Body Diet - 40 Days to a Lean, Calm, Energized, and Happy Self (Hardcover): Sara Gottfried Brain Body Diet - 40 Days to a Lean, Calm, Energized, and Happy Self (Hardcover)
Sara Gottfried
R469 R374 Discovery Miles 3 740 Save R95 (20%) Shipped within 7 - 11 working days

The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity? Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head-caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It's a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms-empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain-which is different from the male brain-her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.

Clean Eating Alice Everyday Fitness - Train Smart, Eat Well and Get the Body You Love (Paperback, Edition): Alice Liveing Clean Eating Alice Everyday Fitness - Train Smart, Eat Well and Get the Body You Love (Paperback, Edition)
Alice Liveing 1
R370 R267 Discovery Miles 2 670 Save R103 (28%) Shipped within 7 - 12 working days

From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results. Whatever's motivating you to seek change, you'll be feeling proud of how you look and feel in no time. What's more, you'll soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature. Using clear, simple instructions, Alice covers everything you'll need to achieve your fitness goals. She explains the basic facts about exercise; the best pre- and post-workout foods; how to maintain motivation and the benefits of proper warm-up routines. You'll also find an array of her trademark, easy-to-follow HIIT workouts, to be done at the gym or in the comfort of your own home. This book also includes 20 recipes for power snacks and meal ideas to compliment your training. Exercise doesn't have to be a chore and with Alice's guidance and the right balance of diet and wellness, you'll be well on your way to achieving long-term, sustainable health and happiness.

The Everything Guide to Intermittent Fasting - Features 5:2, 16/8, and Weekly 24-Hour Fast Plans (Paperback): Lindsay Boyers The Everything Guide to Intermittent Fasting - Features 5:2, 16/8, and Weekly 24-Hour Fast Plans (Paperback)
Lindsay Boyers
R310 R198 Discovery Miles 1 980 Save R112 (36%) Shipped within 7 - 12 working days

Learn all about intermittent fasting with this comprehensive guide-from its health benefits to how to safely implement fasting into your life and diet-with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren't any strict rules on what you can and can't eat-intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you'll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there's never been an easier way to look and feel your best.

Living Longer, Living Better - Lifestyle, exercise, diet and yoga for heart and mind (Paperback, 2nd Revised edition): Lionel... Living Longer, Living Better - Lifestyle, exercise, diet and yoga for heart and mind (Paperback, 2nd Revised edition)
Lionel H. Opie
R273 R207 Discovery Miles 2 070 Save R66 (24%) Shipped within 7 - 12 working days

. Living Longer, Living Better: Lifestyle, Exercise, Diet and Yoga for Heart and Mind is written for all those who strive for optimal long-term health and the maximal functioning of their hearts and minds. It is a modest yet ambitious effort to take the lay reader safely through the wilderness of health fads, snake-oil salesmen, and media hype, and into the promised land of sound, evidence-based health advice. Dr. Opie has explained masterfully very difficult concepts in a crystal clear manner with a unique turn of phrase which is often intriguing and charming. The professional involved in medical care, whether he or she is a nurse, family practitioner, physician, cardiologist, cardiothoracic surgeon or any other carer who provides recommendations on health matters, will all be equally enlightened by this publication. Dr. Opies tone throughout is gentle and thoughtful, with clear and sober language. Dr. Opie has examined the hard science behind the purported health benefits of practices such as diet, meditation, yoga, and prayer.

Midlife - Look Younger, Live Longer, Feel Better (Paperback): Muir Gray Midlife - Look Younger, Live Longer, Feel Better (Paperback)
Muir Gray 1
R257 R189 Discovery Miles 1 890 Save R68 (26%) Shipped within 7 - 12 working days

Midlife is a turning point. It is a time to take stock - to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease. Written in support of the NHS One You programme - a major Public Health England initiative - Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years. It is time to start the fightback to a healthier you. Take the One You quiz to see how you score. Search: ONE YOU

Alternative Ageing - The Natural Way to Hold Back the Years (Paperback): Suzi Grant Alternative Ageing - The Natural Way to Hold Back the Years (Paperback)
Suzi Grant 1
R208 R142 Discovery Miles 1 420 Save R66 (32%) Shipped within 7 - 12 working days

'Suzi Grant knows the secrets of youth' - The Times Ever wanted to turn back the clock? Alternative Ageing is the natural way to feel young again. Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover: - What foods to eat and avoid - How to keep your skin glowing - How to naturally boost your hormones - Easy fitness exercises - Simple stress busters - An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren. It's time to feel young all over again.

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