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Books > Health, Home & Family > Family & health > Fitness & diet > General

The Contented Vegan - Recipes and Philosophy from a Family Kitchen (Hardcover): Peggy Brusseau The Contented Vegan - Recipes and Philosophy from a Family Kitchen (Hardcover)
Peggy Brusseau
R569 Discovery Miles 5 690 Ships in 12 - 17 working days

The one-stop recipe bible for vegan family cooking.

Looking for delicious, tempting, tasty vegan food to please both you and your fussy family? Look no further.

The Contented Vegan is your essential guide to everyday vegan cooking. With recipes for nutritious breakfasts and school break snacks, lazy weekend lunches and quick weekday suppers, dinner party favorites, and celebratory bakes, this book will provide you with all you need to feed your family.

Peggy Brusseau has been a vegan for over thirty years, raising her two sons on her recipes. In this book she shares her years of wisdom with you, as well as over 200 delicious recipes, helping you make the right choices for you and your family. Includes dual measurements.

50 Ways to Lower Cholesterol (Paperback, Ed): Mary McGowan 50 Ways to Lower Cholesterol (Paperback, Ed)
Mary McGowan
R344 R293 Discovery Miles 2 930 Save R51 (15%) Ships in 7 - 11 working days

If you've tried and failed to lower your cholesterol, this book is for you! An estimated 100 million American adults have high cholesterol, a condition that increases the risk of coronary artery disease, heart attack, and stroke. "50 Ways to Lower Your Cholesterol" offers 50 expert, practical tips you can use to keep this potentially life-threatening condition at bay, including: dietary changes; nutritional supplements; effective exercises; lifestyle changes; and, other medical options and more. If you're dealing with high cholesterol, you know what a challenge it can be to keep your levels under control and your body working at its best. Use "50 Ways to Lower Your Cholesterol" to meet that challenge and live a long, healthy life!

The New Yoga for People Over 50 - A Comprehensive Guide for Midlife & Older Beginners (Paperback): Suza Francina The New Yoga for People Over 50 - A Comprehensive Guide for Midlife & Older Beginners (Paperback)
Suza Francina
R303 Discovery Miles 3 030 Ships in 12 - 17 working days

Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.

In "The New Yoga for People Over 50," readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.

The Joy Of Movement - How Exercise Helps Us Find Happiness, Hope, Connection, and Courage (Paperback, International edition):... The Joy Of Movement - How Exercise Helps Us Find Happiness, Hope, Connection, and Courage (Paperback, International edition)
Kelly McGonigal
R325 R257 Discovery Miles 2 570 Save R68 (21%) Ships in 7 - 10 working days
365 Activities for Fitness, Food, and Fun for the Whole Family (Paperback, Ed): Julia Sweet 365 Activities for Fitness, Food, and Fun for the Whole Family (Paperback, Ed)
Julia Sweet
R470 R405 Discovery Miles 4 050 Save R65 (14%) Ships in 7 - 11 working days

"365 Activities for Fitness, Food, and Fun for the Whole Family" features activities that will hoist young spuds off the couch and get them participating in games, exercises, and healthy recipes they will love. Best of all, the activities are designed to be fun for the whole family, strengthening family bonds as well as improving everyone's health.

Eat. Nourish. Glow. - 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier (Hardcover, Special edition): Amelia... Eat. Nourish. Glow. - 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier (Hardcover, Special edition)
Amelia Freer 3
R637 R511 Discovery Miles 5 110 Save R126 (20%) Ships in 12 - 17 working days

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

The Wisdom of Menopause - Creating Physical and Emotional Health During the Change (Paperback, 3rd Revised edition): Christiane... The Wisdom of Menopause - Creating Physical and Emotional Health During the Change (Paperback, 3rd Revised edition)
Christiane Northrup, M.D.
R508 R407 Discovery Miles 4 070 Save R101 (20%) Ships in 12 - 17 working days
8 Weeks To Wow - Transform Your Life with the Ultimate Workout, Nutrition and Motivational Plan (Paperback): Emilie... 8 Weeks To Wow - Transform Your Life with the Ultimate Workout, Nutrition and Motivational Plan (Paperback)
Emilie Brabon-Hames, Chief Brabon
R345 R276 Discovery Miles 2 760 Save R69 (20%) Ships in 5 - 10 working days

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?

Faith-Based Fitness - The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your Life... Faith-Based Fitness - The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your Life (Paperback)
Kenneth Cooper
R281 Discovery Miles 2 810 Ships in 7 - 11 working days

If you find yourself talking about health and fitness, but never achieving your goal, take heart―you're not alone. Research shows that in spite of the fitness craze and constant studies showing the value of exercise and proper nutrition, nearly forty-eight million adults in the United States lead sedentary lives, with one third of us overweight.

Dr. Kenneth H. Cooper's "Faith-Based Fitness" helps you turn your words into action with a comprehensive, on-target regimen that pinpoints the relationship between spiritual faith and physical health. Known as the "Father of Aerobics," Dr. Cooper now reveals the link between spirituality and exercise and nutrition that will enable you to:

  • Live a longer, more energetic life
  • Lower your risk of heart disease
  • Reduce the chance of cancer
  • Develop a stronger immune system
  • Handle stress and balance your emotional outlook
  • Experience fewer backaches and headaches

"Dr. Cooper tells us why belief in God can lead to better health and fitness. I urge individuals to give themselves the spiritual checkup prescribed by him in this significant book. . . . I heartily commend "Faith-Based Fitness" to you." ―Rev. Billy Graham

""Faith-Based Fitness" is a breakthrough book by a medical doctor to call our attention to the fact that all of the prescriptions for physical fitness . . . are incomplete and inadequate without the infusion of positive belief in God who created this remarkable organism and designed it to be a source of amazing energy―physical, mental and spiritual." ―Dr. Robert H. Schuller, bestselling author of "Prayer: My Soul's Adventure with God"

""Faith-Based Fitness" is the classic example of a book written to take you from where you are to where you would like to be―p hysically. More importantly, it ties physical condition to spiritual reality." ―Zig Ziglar, President of The Zig Ziglar Corporation

"Finally, Dr. Ken Cooper has given us the long-sought link between faith and fitness. If your beliefs are important to you―and you want to get into better shape―"Faith-Based Fitness" is the book for you." ―Tom Landry, Former head coach of the Dallas Cowboys

Roselle (Hibiscus sabdariffa L.) - Chemistry, Production, Products, and Utilization (Paperback): Abdalbasit Adam Mariod, Haroon... Roselle (Hibiscus sabdariffa L.) - Chemistry, Production, Products, and Utilization (Paperback)
Abdalbasit Adam Mariod, Haroon Elrasheid Tahir, Mahunu Gustav Komla
R2,575 Discovery Miles 25 750 Ships in 12 - 17 working days

Roselle (Hibiscus sabdariffa L.): Chemistry, Production, Products, and Utilization assesses of Hibiscus sabdariffa for food and non-food uses as well as for use as fixed or essential oils. With chapters covering different areas of investigation, from breeding, production, storage and quality to chemistry, composition, nutrition and traditional uses to measurement of bioactive components and antioxidant activity, this book also includes coverage of medicinal, pharmacological, therapeutic, and cosmetic uses of Hibiscus sabdariffa. Roselle (Hibiscus sabdariffa L.): Chemistry, Production, Products, and Utilization will be of interest to nutritionists, food scientists, chemists, ethnobotanists, pharmacists, academics, undergraduate and graduate students, and professionals working with medicinal plants.

Chi Kung for Women's Health and Sexual Vitality - A Handbook of Simple Exercises and Techniques (Paperback): Mantak Chia,... Chi Kung for Women's Health and Sexual Vitality - A Handbook of Simple Exercises and Techniques (Paperback)
Mantak Chia, William U. Wei 1
R315 R221 Discovery Miles 2 210 Save R94 (30%) Ships in 12 - 17 working days

A guide to restoring women's reproductive health and maintaining sexual desire
- Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality
- Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage
- Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies
In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform breast and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting--advanced Kegel-type exercises using a jade egg--to stimulate age-delaying hormones and strengthen the pelvic floor.
To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive healing and maintenance of sexual desire.

The Science of Yoga (Paperback, New ed): I.K. Taimni The Science of Yoga (Paperback, New ed)
I.K. Taimni
R722 R625 Discovery Miles 6 250 Save R97 (13%) Ships in 7 - 11 working days

The most famous exponent, and in fact, the creator of the yogic discipline, was Patanjali, the great Indian philosopher and spiritual leader. Patanjali's Yoga-Sutras have evolved into one of the six classical schools of Indian philosophy and are the most quoted and most adopted of any yogic system. Celebrated author I. K. Taimni, who was a professor at Allahabad University in India, is eminently suited to interpret the Yoga-Sutras of Patanjali, having studied, practiced and taught yoga throughout his life. ." . . a deeply committed exposition of Yoga as the way to liberation from the sequence of incarnations . . . free from the usual deficiencies and incompetence of most of the popular literature propagating Yoga, and can well be recommended to students as a valuable introductory reading on the subject."--Philosophy, East and West.

Thrive State - Your Blueprint for Optimal Health, Longevity, and Peak Performance (Paperback): Kien Vuu Thrive State - Your Blueprint for Optimal Health, Longevity, and Peak Performance (Paperback)
Kien Vuu
R364 R337 Discovery Miles 3 370 Save R27 (7%) Ships in 10 - 20 working days

Your Blueprint for Optimal Health, Longevity, and Peak Performance When asked what surprised him most about humanity, the Dalai Lama replied, "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health." Over the last few years the average American lifespan has been decreasing, and the chronic disease epidemic continues to skyrocket. For many striving to pursue the American dream, the traditional path of no sleep, hard work, and an unconscious lifestyle, depletes them of the health and vitality needed to be their best in their businesses, relationships, and life's mission. The fact is, it doesn't have to be this way. Kien Vuu MD, better known by his friends and clients as Dr. V, is a medical doctor who wants to redefine the relationship between health and success. At the heart of Thrive State is a time-tested approach to achieve optimal cellular longevity and performance. You will learn all aspects of Dr. V's BioEnergetic Model - a scientific, yet practical framework for being free of chronic disease, having optimal physical, emotional, mental, sexual performance, and extending healthspan. The BioEnergetic Model draws not only on years of Dr. V's first-hand experience as a doctor, but also as a patient formerly suffering from chronic diseases-diabetes and hypertension. Dr. V cured himself, and is now smarter, happier, fitter, and more successful than ever before. It turns out that YOU are your best medicine. Dr. V envisions a world where humans embrace a standard of health that enables us to be happier, live longer and more fully, and contribute our gifts to humanity with joy and intention. Thrive State is the blueprint for you to move towards that vision. By time you finish this book, you will be armed with a wealth of new practical knowledge about your own health and wellness, a roadmap for greater well-being, and a more optimistic outlook on our human potential.

Relentless - From Good to Great to Unstoppable (Hardcover): Tim S. Grover Relentless - From Good to Great to Unstoppable (Hardcover)
Tim S. Grover; As told to Shari Wenk
R538 R449 Discovery Miles 4 490 Save R89 (17%) Ships in 7 - 11 working days

Legendary trainer Tim Grover uses his experience with the world's top athletes to drill down into the killer instinct that separates the good from the great, showing you how to tap into the dark side of competitive intensity in order to win--regardless of the circumstance or cost. For more than two decades, legendary trainer Tim Grover has taken the greats--Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life--and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In "The Relentless 13," he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent's weakness and attack. Grover gives you the same advice he gives his world-class clients--"don't think"--and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better...and how you can too.

Therapeutic Yoga Kit - Sixteen Postures for Self-Healing Through Quiet Yin Awareness (Paperback): Cheri Clampett, Biff Mithoefer Therapeutic Yoga Kit - Sixteen Postures for Self-Healing Through Quiet Yin Awareness (Paperback)
Cheri Clampett, Biff Mithoefer
R578 R399 Discovery Miles 3 990 Save R179 (31%) Ships in 12 - 17 working days

A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness
- Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue
- Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles
- Contains a deck of 16 posture cards and a 75-minute audio CD of guided practice
In "The Therapeutic Yoga Kit," Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork, and meditation that releases the body from the fight-or-flight response caused by traumatic events and life's everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action.
Each pose represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state. The authors also include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles, and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalized practice. The authors emphasize achieving total relaxation in the specific postures to activate the body's self-healing abilities. It is in this place of comfort and stillness where true healing begins.

Influence of Nutrients, Bioactive Compounds, and Plant Extracts in Liver Diseases (Paperback): Seyed Moayed Alavian, Seyed... Influence of Nutrients, Bioactive Compounds, and Plant Extracts in Liver Diseases (Paperback)
Seyed Moayed Alavian, Seyed Mohammad Nabavi, Seyed Fazel Nabavi, Ana Sanches Silva
R2,579 Discovery Miles 25 790 Ships in 12 - 17 working days

Influence of Nutrients, Bioactive Compounds, and Plant Extracts in Liver Diseases provides evidence-based knowledge of the mechanism of action of natural compounds, as well as the relation of structure and function of phytochemicals in hepatitis B and C, fatty liver disease, nonalcoholic fatty liver disease, liver cancer, biliary cirrhosis, and primary sclerosing cholangitis. The effect of phytochemicals in the hepatotoxicity of drugs is also addressed. Written for health professionals seeking reliable and up-to-date information on the beneficial or toxic effects of natural compounds on liver disease, this book is sure to be a welcomed resource for nutritionists, food chemists, natural product researchers, pharmacists, medical doctors, and pharmacognosists alike.

Believe Training Journal (Classic Red, Updated Edition) (Paperback): Lauren Fleshman, Roisin McGettigan-Dumas Believe Training Journal (Classic Red, Updated Edition) (Paperback)
Lauren Fleshman, Roisin McGettigan-Dumas
R479 R414 Discovery Miles 4 140 Save R65 (14%) Ships in 7 - 11 working days

The Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now matching the interior of the charcoal and lavender editions, this new updated Believe Training Journal in the popular Classic Red color will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journal includes: an undated annual calendar, undated daily and weekly running logs, how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. This updated Classic Red edition comes with the series favorite photographs and design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in this edition are Lauren's killa core routine and Ro's favorite post-run yoga poses. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.

Running in the Midpack - How to be a Strong, Successful and Happy Runner (Paperback): Martin Yelling, Anji Andrews Running in the Midpack - How to be a Strong, Successful and Happy Runner (Paperback)
Martin Yelling, Anji Andrews
R296 Discovery Miles 2 960 Ships in 12 - 17 working days

'a really, really, really good book' - Vassos Alexander 'A masterpiece' - Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' - Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners - those who fall between the beginners and the elite - are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.

Dr. Sebi Cure for Lungs Diseases - Clear Lung Blockage & Treat Coughs, Asthma, Pneumonia, Tuberculosis and Lung Infections Via... Dr. Sebi Cure for Lungs Diseases - Clear Lung Blockage & Treat Coughs, Asthma, Pneumonia, Tuberculosis and Lung Infections Via Dr. Sebi Alkaline Diets & Herbs (Paperback)
Bright D Philip
R203 Discovery Miles 2 030 Ships in 7 - 11 working days
Nutrition and Bariatric Surgery (Paperback): Jaime Ruiz-Tovar Nutrition and Bariatric Surgery (Paperback)
Jaime Ruiz-Tovar
R2,579 Discovery Miles 25 790 Ships in 12 - 17 working days

Nutrition and Bariatric Surgery discusses nutritional deficiencies and requirements that are often present with diverse bariatric techniques as main mechanisms for weight loss. In addition, the book presents strategies for early detection and supplementation in order to avoid the appearance of deficiency diseases. Finally, the summarizes protocols for the optimal nutritional management of patients undergoing bariatric surgery. Bariatric surgeons, gastroenterologists, endocrinologists, general practitioners, nutritionists, dietitians and nurses specialized in nutritional management will find this resource especially useful.

Unfiltered Marketing - 5 Rules to Win Back Trust, Credibility, and Customers in a Digitally Distracted World (Paperback):... Unfiltered Marketing - 5 Rules to Win Back Trust, Credibility, and Customers in a Digitally Distracted World (Paperback)
Stephen Denny, Paul Leinberger; Foreword by Brian Solis
R418 R359 Discovery Miles 3 590 Save R59 (14%) Ships in 7 - 11 working days
I Can Run - An Empowering Guide to Running Well Far (Paperback): Amy Lane, Edward Lane I Can Run - An Empowering Guide to Running Well Far (Paperback)
Amy Lane, Edward Lane 1
R388 R322 Discovery Miles 3 220 Save R66 (17%) Ships in 10 - 20 working days

I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!

Think And Eat Yourself Smart - Workbook (Paperback): Dr. Caroline Leaf Think And Eat Yourself Smart - Workbook (Paperback)
Dr. Caroline Leaf
R180 R149 Discovery Miles 1 490 Save R31 (17%) Ships in 10 - 20 working days

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.

Relaxation (Paperback): Relaxation (Paperback)
R120 Discovery Miles 1 200 Ships in 7 - 10 working days

Relaxation contains advice and exercises designed to renew energy and reduce stress levels.

Fit - Smash your goals and stay strong for life (Paperback, Export/Airside): Paulo Lima Fit - Smash your goals and stay strong for life (Paperback, Export/Airside)
Paulo Lima
R393 R328 Discovery Miles 3 280 Save R65 (17%) Ships in 10 - 20 working days

'Paul Olima is undoubtedly my favourite discovery on social media. Paul's incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don't look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I'd have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results - from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It's about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn't offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit - for life. It's about finding what is right for you, and doing fitness your way. Ready? Let's get it!

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