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Books > Health, Home & Family > Family & health > Fitness & diet > General

The Body Rescue Plan (Paperback): Christianne Wolff The Body Rescue Plan (Paperback)
Christianne Wolff 1
R472 R377 Discovery Miles 3 770 Save R95 (20%) Shipped within 7 - 11 working days

Christianne Wolff has helped thousands of people lose weight and get beautiful with her unique formula of tapping in to the mindset, eating clean, practicing yoga and having fun in exercise. Learn the secrets that she has been teaching her celebrity clients for years. Her new book is a revolutionary way of working through the body and mind and teaches you how to - control the mind so the mind is not controlling you; rid addictive behaviour with foods; balance your hormones for effective weight loss; energise your body so you feel 10 years younger; strengthen and tone your body into a gorgeous, athletic physique; relaxation techniques, so you are calm and stress free; prepare meals that are delicious and clean; and lose up to 2.5 stone in 12 weeks.

The Day-by-Day Pregnancy Book - Count Down Your Pregnancy Day by Day with Advice From a Team of Experts (Hardcover): Maggie... The Day-by-Day Pregnancy Book - Count Down Your Pregnancy Day by Day with Advice From a Team of Experts (Hardcover)
Maggie Blott 2
R741 R450 Discovery Miles 4 500 Save R291 (39%) Shipped within 7 - 12 working days

Count down your pregnancy day by day with advice from a team of experts and amazing images for every stage of your baby's development. Fully updated to reflect changes in medical practice, including advice on non-invasive prenatal testing and ways to adapt special diets during pregnancy, The Day-by-day Pregnancy Book provides a comprehensive look at every week of pregnancy. From early foetal development to how your hormones prepare you for birth, Q&As with experts and mums will help put your mind at ease. The Day-by-day Pregnancy Book also breaks down the 12 hours post delivery with an hour-by-hour account and the day-by-day format continues for the first two weeks of life with a newborn baby. The Day-by-day Pregnancy Book will be your pregnancy bible - every day.

Eat Smart - What to Eat in a Day - Every Day (Hardcover): Niomi Smart Eat Smart - What to Eat in a Day - Every Day (Hardcover)
Niomi Smart 1
R559 R350 Discovery Miles 3 500 Save R209 (37%) Shipped within 7 - 12 working days

Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat. Niomi's food is for everyone. Like her recently launched snacking service for the health conscious, SourcedBox, she focuses on natural food, using everyday ingredients that will work wonders on your well-being. And all her recipes are simple to make and can fit into your daily life. Already an online phenomenon, Niomi creates recipes for anyone who wants to feel amazing from the inside out, covering: breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, she offers a really easy way to eat delicious, healthy food at every mealtime. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice, inspired by her travels. And with plenty of snacks and desserts to feast on too - try Niomi's Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream - you'll be surprised just how delicious eating smart can be.

Tools of Titans - The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers (Paperback): Timothy... Tools of Titans - The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers (Paperback)
Timothy Ferriss 5
R320 R252 Discovery Miles 2 520 Save R68 (21%) Shipped within 4 - 8 working days

#1 New York Times Bestseller The latest groundbreaking tome from Tim Ferriss, the best-selling author of The 4-Hour Workweek. From the author: "For the last two years, I've interviewed nearly two hundred world-class performers for my podcast,The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it's the first time they've agreed to a two-to-three-hour interview, and the show is on the cusp of passing 100 million downloads. "This book contains the distilled tools, tactics, and `inside baseball' you won't find anywhere else. It also includes new tips from past guests, and life lessons from new `guests' you haven't met. "What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis? "I don't view myself as an interviewer. I view myself as an experimenter. If I can't test something and replicate results in the messy reality of everyday life, I'm not interested. "Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I've used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration. "I created this book, my ultimate notebook of high-leverage tools, for myself. It's changed my life, and I hope the same for you."

Own the Day, Own Your Life - Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex... Own the Day, Own Your Life - Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex (Paperback)
Aubrey Marcus 1
R413 R258 Discovery Miles 2 580 Save R155 (38%) Shipped within 7 - 12 working days

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Food, Health And Happiness - 115 'On Point' Recipes For Great Meals And A Better Life (Hardcover): Oprah Winfrey Food, Health And Happiness - 115 'On Point' Recipes For Great Meals And A Better Life (Hardcover)
Oprah Winfrey 6
R399 R337 Discovery Miles 3 370 Save R62 (16%) Shipped within 4 - 8 working days

Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again.

With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily.

From simple pleasures such as 'Unfried Chicken' or 'Turkey Chilli' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney', this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.

Feed Your Fitness - A Cookbook to Fuel High Performance (Paperback): Rowena Visagie, Karlien Duvenage, Shelly Meltzer Feed Your Fitness - A Cookbook to Fuel High Performance (Paperback)
Rowena Visagie, Karlien Duvenage, Shelly Meltzer 1
R324 R220 Discovery Miles 2 200 Save R104 (32%) Shipped within 7 - 12 working days

Trying to get fit and looking for healthy, fresh sources of carbs and protein - fast? Sports nutrition cookbook Feed your Fitness is full of recipes and advice to help you be at your best at every stage of your fitness journey: practice, competition, and recovery. No need to fill your body with processed energy bars and gels: Feed Your Fitness gives you easy-to-cook meals that taste great and prepare you for anything. With over 80 easy-to-prepare recipes, such as strawberry and yogurt ice lollies, teriyaki salmon, lean steak, and brown rice stir-fry, you will get the nutrition you need, along with time-saving tips and strategies to make sure you get the most out of your training time and ensure you're eating the best, even on the go. Feed Your Fitness also offers shopping tips and features full nutritional information for every meal to ensure that you are always prepared. Whatever your level of fitness, Feed Your Fitness will help you to fuel your performance and be the best you can be.

Reversing Diabetes (Paperback, 2nd Revised edition): Julian Whitaker Reversing Diabetes (Paperback, 2nd Revised edition)
Julian Whitaker
R331 R308 Discovery Miles 3 080 Save R23 (7%) Shipped within 7 - 11 working days

CONTROL DIABETES NATURALLY—WITHOUT DRUGS!
Since it was first published over a decade ago, REVERSING DIABETES has enabled hundreds of thousands of people with type 2 diabetes to control their condition, naturally and effectively, with diet and exercise. Now thoroughly revised and updated with new material, this classic guide will show you how to reduce, or even eliminate, your dependence on insulin or oral drugs—while losing weight and lowering your cholesterol levels, blood pressure, and risk of heart attack. Easy-to-follow, with a step-by-step program to keep you on course for the rest of your life, REVERSING DIABETES offers:

• An updated, flexible meal plan-includes new information on which types of carbohydrates, proteins, and fats you should be eating

• More than 100 new kitchen-tested recipes-with full nutritional breakdowns

• The latest findings on the dangers of insulin resistance-and how to correct it

• Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs

• New shopping lists and details on salt and sugar substitutes

• Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications ...all the lifestyle guidance you need to become as drug-free as you possibly can!

TAKE CHARGE OF TYPE 2 DIABETES WITH...

• A diet designed to improve insulin sensitivity

• The right dietary balance of carbohydrates, protein, and fat

• Exercises that clear the blood of glucose, contribute to weight loss, improve blood flow, and strengthen the heart

• Nutritional supplement suggestions such as fish oil, vitamins, minerals, and herbs

• Additional therapies for diabetic complications including topical ointments, chelation, and hyperbaric oxygen

REVERSING DIABETES
Now completely revised and updated, this bestselling guide will arm you with safer—and equally effective—ways of treating diabetes than the popular drugs that have become first-line therapy. Through a sensible diet, exercise, and specific nutritional supplement suggestions, you can dramatically improve blood sugar control...reduce—if not eliminate—reliance on medication...and decrease your risk of the complications and other diseases associated with diabetes.

BKS Iyengar Yoga The Path to Holistic Health - The Definitive Step-by-Step Guide (Hardcover, 2 Ed): B. K. S. Iyengar, Dorling... BKS Iyengar Yoga The Path to Holistic Health - The Definitive Step-by-Step Guide (Hardcover, 2 Ed)
B. K. S. Iyengar, Dorling Kindersley 2
R661 R447 Discovery Miles 4 470 Save R214 (32%) Shipped within 7 - 12 working days

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Living Gluten-Free For Dummies - UK (Paperback, 2nd UK Edition): Hilary Du Cane, Sue Baic, Nigel Denby, Danna Korn Living Gluten-Free For Dummies - UK (Paperback, 2nd UK Edition)
Hilary Du Cane, Sue Baic, Nigel Denby, Danna Korn 1
R397 R285 Discovery Miles 2 850 Save R112 (28%) Shipped within 7 - 12 working days

Whether you have a wheat allergy, gluten intolerance, coeliacdisease, or simply want to enjoy the benefits of a diet free fromwheat, barley and rye, then this book is for you. It explainsthe basics of gluten intolerance and the medical problemsassociated with it, plus practical guidance on how to make thetransition to a gluten-free lifestyle.Packed with delicious recipes, tips on eating out, and updatedinformation on new food labelling legislation, testing methods andproduct availability, Living Gluten-Free For Dummies is youressential guide to making gluten-free living easy.Includes new and updated content on: * What you can and can't eat on a gluten-free diet, and howreadily available gluten-free foods are in the UK * Shopping with success and deciphering newly-introduced foodlabels * Cooking crowd-pleasing gluten-free meals using an increasingrange of gluten-free products * Raising happy gluten-free kids

Shape Up with Gabby Allen: Fast Food & Dynamic Workouts - Transform Your Body In 4 Weeks (Paperback): Gabby Allen Shape Up with Gabby Allen: Fast Food & Dynamic Workouts - Transform Your Body In 4 Weeks (Paperback)
Gabby Allen 1
R386 R287 Discovery Miles 2 870 Save R99 (26%) Shipped within 7 - 12 working days

ARE YOU READY TO SHAPE UP FOR SUMMER?

Join Gabby through May on her instagram as she works out and cooks from the book.

This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.**

You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures...

-Learn what to eat every day
-Work out to get visible results fast
-Find out how to keep your social life without falling off the fitness wagon!!

Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are.

You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment.

Find your body confidence with Gabby.

Balance Your Life - A 6-week Eating and Exercise Plan for a Calmer, Healthier You (Paperback): Jodie Kidd, Amelie Khellaf Balance Your Life - A 6-week Eating and Exercise Plan for a Calmer, Healthier You (Paperback)
Jodie Kidd, Amelie Khellaf 1
R461 R276 Discovery Miles 2 760 Save R185 (40%) Shipped within 7 - 12 working days

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life.

Everything is planned for you, right down to the shopping lists. And since it's designed by a Frenchwoman who doesn't believe in ""diets"", there's no hardship! Amélie's delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals - perhaps to think more clearly, sleep better, tone up, or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance.

Jodie Kidd - seeking greater control over her frenetic life, eating habits, and approach to exercise - proves the effectiveness of Amélie's plan and shares her experiences as she progresses through the six weeks. She found the programme easy to follow, and realistic enough to fit around her busy life as a single mother and pub landlord. You, too will find that this is a self-care programme you can stick to. And when you get to the end of the six-week plan, Amélie's foolproof strategies for moving forward will help you maintain that control over your life.

We all yearn for a calmer, more balanced, healthy lifestyle - Amélie's plan promises this. That's the reason she's London's go-to personal trainer for successful women.

The Gentle Eating Book - The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Paperback):... The Gentle Eating Book - The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Paperback)
Sarah Ockwell-Smith 1
R347 R282 Discovery Miles 2 820 Save R65 (19%) Shipped within 7 - 12 working days

Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.

The Okinawa Way - How to Improve Your Health And Longevity Dramatically (Paperback): Bradley J. Willcox, Craig D. Willcox,... The Okinawa Way - How to Improve Your Health And Longevity Dramatically (Paperback)
Bradley J. Willcox, Craig D. Willcox, Makoto Suzuki; Foreword by Andrew Weil
R324 R230 Discovery Miles 2 300 Save R94 (29%) Shipped within 7 - 12 working days

Learn the secrets to a long, healthy and happy life (in only 4 weeks!) with this bestselling fitness, diet and lifestyle plan. ___________ Okinawa is the Japanese island, home to the world's healthiest population. There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives. This book will help you to: - Maximise fat loss with over 80 recipe suggestions - Improve fitness through tai chi exercises - Reduce stress with simple meditation ideas - Develop inner spirituality and strengthen relationships This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. ___________ 'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind

The AbSmart Fitness Plan - The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back (Paperback):... The AbSmart Fitness Plan - The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back (Paperback)
Adam Weiss
R426 R342 Discovery Miles 3 420 Save R84 (20%) Shipped within 7 - 11 working days

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches

As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That's why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It's safe. It's smart. And it works.

"I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results."
--Brenda Watson, CNC, Author of The Fiber35 Diet

How To Eat Like A Hot Chick - Lose the Guilt, Find the Fabulous (Paperback, Collins Paperba): Jodi Lipper, Cerina Vincent How To Eat Like A Hot Chick - Lose the Guilt, Find the Fabulous (Paperback, Collins Paperba)
Jodi Lipper, Cerina Vincent
R260 R242 Discovery Miles 2 420 Save R18 (7%) Shipped within 7 - 11 working days

Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun

Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense

With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you light on your feet past midnight to how you can stay on track when you're down in the dumps (or if you just got dumped). They'll teach you how to eat the foods you love with confidence, make smarter choices, and wake up your inner Hot Chick once and for all.

It's time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying your food, embracing your body and celebrating yourself like only a true Hot Chick can.

Veggie Lean in 15 - 15-minute Veggie Meals with Workouts (Paperback): Joe Wicks Veggie Lean in 15 - 15-minute Veggie Meals with Workouts (Paperback)
Joe Wicks 1
R360 R306 Discovery Miles 3 060 Save R54 (15%) Shipped within 4 - 8 working days

The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.

Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout.

From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.

Joe has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and all of his books have been non-fiction number one bestsellers.

Keto Made Easy 30 Day Guide (Paperback): Megha Barot, Matt Gaedke Keto Made Easy 30 Day Guide (Paperback)
Megha Barot, Matt Gaedke
R677 R528 Discovery Miles 5 280 Save R149 (22%) Pre-order

KETO MADE EASY is a meal plan focused guidebook aimed to make healthy eating easy, approachable and sustainable. The guidebook will come complete with all the resources you need to be successful on the keto diet, including a 30-day meal plan, shopping list, FAQ section and recipes that the entire family will love. The KETO MADE EASY guidebook will teach you: how to eat in healthy, sustainable manner during modern times where it can be tough to stay on track; become fat adapted using the 30-day meal plan and no longer be driven by hunger; learn how to prepare healthy, delicious meals that the entire family will love; how to demystify the keto diet.

Top of Your Game - Eating for Mind and Body (Paperback): Ronnie O'Sullivan, Rhiannon Lambert Top of Your Game - Eating for Mind and Body (Paperback)
Ronnie O'Sullivan, Rhiannon Lambert 1
R369 R297 Discovery Miles 2 970 Save R72 (20%) Shipped within 7 - 12 working days

You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right? I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too. We hear lots about mindfulness and self-care these days, but really good physical health starts with the best computer any of us could ever hope for - our noggin (aka our brains!). Written with top celebrity nutritionist Rhiannon Lambert, Top of Your Game is about showing you how to eat, think, and work your way to being your very best - and staying there.

Breathing for Peak Performance - Functional Exercises for Dance, Yoga, and Pilates (Paperback): Eric Franklin Breathing for Peak Performance - Functional Exercises for Dance, Yoga, and Pilates (Paperback)
Eric Franklin
R318 R255 Discovery Miles 2 550 Save R63 (20%) Shipped within 7 - 12 working days

Most people give little thought to how they breathe--but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. "Breathing is essential to our survival, it is necessary for energy production, and it is something we do about 20,000 times a day," says Franklin, who has taught at various universities and ballets and coached world champions and Cirque du Soleil artists in his Franklin Method. "We stand to benefit if we improve our breathing." In Breathing for Peak Performance, you will learn how to improve your own breathing and the breathing of those you coach and work with. This concise, heavily illustrated text will help you do the following: - Learn to improve your breathing function to benefit your health and improve your sport performance and daily living - Understand the anatomy of breathing--all the muscles and joints involved and how they work together - Practice 35 breathing exercises to improve functional breathing technique and performance in dance, yoga, and Pilates - Study and train the vital muscle of breathing--the diaphragm--grasping how it interacts with the abdominal muscles and other muscles associated with breathing - Comprehend the function and movement of the rib cage as it pertains to breathing - Integrate all the elements involved in breathing, including the lungs and inner organs, for optimal breathing function "The ideas and exercises in this book are tried and tested over 30 years of teaching, and they have been used by dancers, yoga practitioners, Pilates instructors, actors, vocal coaches, singing coaches, physiotherapists, swimmers, runners, and many others," says Franklin. "When you perform the exercises, you will feel more energetic, focused, and relaxed. You will also gain an understanding of how to integrate imagery into your breathing practice." Franklin presents the exercises--many accompanied by full-color illustrations--through his famed Franklin Method, which combines movement, imagery, and touch. His method helps practitioners relearn, in this case, correct breathing procedure to maximize breathing function. "To improve your breathing or to coach someone who needs to improve, first you need that solid understanding of anatomy," Franklin says. "And you need to understand the habits that can hinder efficient breathing--tension, poor posture, and negative thinking, among others." Franklin presents a recommended daily practice at the end of the book, which is ideal for individuals, professionals, coaches, practitioners, and students of dance, yoga, and Pilates. His detailed description of the anatomy, his presentation of the exercises, and his ability to integrate this information and make it very practical through his Franklin Method make this text an important reference for those who are looking to reach their peak performance in sport and in life.

The BackSmart Fitness Plan - A Total-Body Workout to Strengthen and Heal Your Back (Paperback): Adam Weiss The BackSmart Fitness Plan - A Total-Body Workout to Strengthen and Heal Your Back (Paperback)
Adam Weiss
R400 R325 Discovery Miles 3 250 Save R75 (19%) Shipped within 7 - 11 working days

'Back pain was a constant presence until I learned Dr. Weiss' principles. This simple guide will keep you feeling great in the gym or in the office, so you never have to be less than your best' - Martin Boonzaayer, two-time Olympian and seven-time National Judo Champion. 'We are now using the "BackSmart Fitness Plan" with all our patients at each stage of their rehabilitation' - Jose A. Hernandez, D.C., Director, Pacific Spine and Rehab Center. "The BackSmart Fitness Plan" presents a revolutionary full-body program designed to strengthen the back and prevent injuries. Dr. Adam Weiss, a chiropractic physician, developed the successful BackSmart Method to overcome his own back injury without the use of medications.In this step-by-step program, he provides an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance - all without causing stress or injury to the joints and ligaments. You'll learn how to heal, strengthen, and protect your back while achieving peak condition and losing unwanted weight. "The BackSmart Fitness Plan" includes: hundreds of exercises emphasizing proper form and balance; guidance on the proper use of free weights and machines; modified pilates exercises and Swiss ball movements; stretching exercises to increase flexibility; and, healthy diet tips. With "The BackSmart Fitness Plan" you can reap the many benefits of exercise and work your way to a healthier, stronger, and pain-free body.

Eat Like The Lions - An Easy Weight Loss Program  (Paperback): Dr. Peter Jacka Eat Like The Lions - An Easy Weight Loss Program (Paperback)
Dr. Peter Jacka
R120 R104 Discovery Miles 1 040 Save R16 (13%) In stock

This book provides a comprehensive weight loss program.

It explains why we get fat and outlines a diet to help you lose weight. It then provides a maintenance diet that will ensure your weight loss is maintained and that your new eating habits will improve your health dramatically.

There are specific sections on vitamins, fibre, water, alcohol, cholesterol, exercise and omega-3 and omega-6 fatty acids.

Defeat Diabetes! (Paperback): Tom Barnard, Brenda Davis Defeat Diabetes! (Paperback)
Tom Barnard, Brenda Davis
R297 R244 Discovery Miles 2 440 Save R53 (18%) Shipped within 7 - 11 working days

Scientists now know that diet and lifestyle can have a positive effect on type 2 diabetes! Dr. Tom Barnard and Brenda Davis, RD, (the author of several books on diet and health) offer real hope by showing how your health can be vastly improved or, in some cases, completely restored by making lifestyle changes.

This book offers the practical steps you need to take to construct a diet and lifestyle that really works.

The diet that works best to defeat diabetes is based on simple, whole foods. Included are meal menus using whole grains and legumes, nutrition content of selected foods, long with basic shopping list sa and over 50 delicious recipes to get you started.

Also includes a daily self-care checklist that addresses the essentials of living well: physical fitness, sleep, sexual fitness, and emotional health.

Fever 1793 (Paperback, 1st Aladdin Paperbacks ed): Laurie Halse Anderson Fever 1793 (Paperback, 1st Aladdin Paperbacks ed)
Laurie Halse Anderson
R175 R143 Discovery Miles 1 430 Save R32 (18%) Shipped within 7 - 11 working days

During the summer of 1793, Mattie Cook lives above the family coffee shop with her widowed mother and grandfather. Mattie spends her days avoiding chores and making plans to turn the family business into the finest Philadelphia has ever seen. But then the fever breaks out.

Disease sweeps the streets, destroying everything in its path and turning Mattie's world upside down. At her feverish mother's insistence, Mattie flees the city with her grandfather. But she soon discovers that the sickness is everywhere, and Mattie must learn quickly how to survive in a city turned frantic with disease.

Greater Vision (Paperback): Marc Grossman, Vinton McCabe Greater Vision (Paperback)
Marc Grossman, Vinton McCabe
R392 R317 Discovery Miles 3 170 Save R75 (19%) Shipped within 7 - 11 working days

These noted vision care specialists offer a unique eye care program that reflects the irrevocable link between a persons quality of vision and ability to understand, grow and change. In Greater Vision, they provide more than two dozen exercises to improve, heighten, and develop vision and describe the crucial part vision plays in creating emotional and spiritual clarity.

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