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Books > Health, Home & Family > Family & health > Fitness & diet > General

The High School Athlete: Football - The Complete Fitness Program for Development and Conditioning (Paperback): Michael Volkmar The High School Athlete: Football - The Complete Fitness Program for Development and Conditioning (Paperback)
Michael Volkmar
R393 R299 Discovery Miles 2 990 Save R94 (24%) Shipped within 7 - 12 working days
Deskbound - Standing Up to a Sitting World (Hardcover): Kelly Starrett Deskbound - Standing Up to a Sitting World (Hardcover)
Kelly Starrett
R823 R609 Discovery Miles 6 090 Save R214 (26%) Shipped within 7 - 12 working days

Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

Trim Healthy Mama Plan - The Easy-Does-It Approach to Vibrant Health anda Slim Waistline (Paperback): Pearl Barrett Trim Healthy Mama Plan - The Easy-Does-It Approach to Vibrant Health anda Slim Waistline (Paperback)
Pearl Barrett
R411 R291 Discovery Miles 2 910 Save R120 (29%) Shipped within 7 - 12 working days
20 Years Younger - Look Younger, Feel Younger, Be Younger! (Paperback): Bob Greene, Harold Lancer, Diane L McKay, Ronald L... 20 Years Younger - Look Younger, Feel Younger, Be Younger! (Paperback)
Bob Greene, Harold Lancer, Diane L McKay, Ronald L Kotler
R307 R286 Discovery Miles 2 860 Save R21 (7%) Shipped within 7 - 11 working days

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

Glow15 - A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life (Paperback): Naomi Whittel Glow15 - A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life (Paperback)
Naomi Whittel 1
R220 R180 Discovery Miles 1 800 Save R40 (18%) Shipped within 4 - 8 working days

THE NEW YORK TIMES BESTSELLER In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie. It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.

The Healthiest People on Earth (Paperback): John Howard Weeks The Healthiest People on Earth (Paperback)
John Howard Weeks
R305 R247 Discovery Miles 2 470 Save R58 (19%) Shipped within 7 - 12 working days

You've heard it before: A healthful diet rich in plant-based foods can prolong your life. But how much could you really extend your time?

The Adventist enclave in Loma Linda, California, is America's only "Blue Zone" one of five regions on Earth where people live measurably longer―about 10 years more― than average, as identified by National Geographic–funded research. This Blue Zone status is thanks largely to the foods Loma Linda residents and Adventists choose eat―and the foods they choose not to eat.

Loma Linda was established in 1905 by the Adventist founder and prophet Ellen G. White. Her great-great-grandson, John Howard Weeks, still lives there. He knows firsthand what it's like to fall into the rut of unhealthy habits―and to relearn how to live and eat in a healthy way. Through the teachings of his family, Weeks was able to conquer his temptations and embrace a healthy way of living. He'll show you how to do the same, no matter what your personal battle looks like.

In The Healthiest People on Earth, Weeks shares the secrets of how anyone, anywhere, can create a "Blue Zone" of their own and live a longer, healthier life. A lively read full of exclusive family stories, gainful tips and tricks, happy home remedies, and plant-based recipes, this book will be your first step on the journey to a longer, healthier, more fulfilling life.

This is not a book about religion―it is about health and happiness. It is possible to be healthy in body, mind, and spirit. Start by eating like the healthiest people on Earth.

Dr Cohen's New Hippocratic Diet Guide - How to Really Lose Weight & Beat the Obesity Epidemic (Paperback): Irving Cohen Dr Cohen's New Hippocratic Diet Guide - How to Really Lose Weight & Beat the Obesity Epidemic (Paperback)
Irving Cohen
R554 R410 Discovery Miles 4 100 Save R144 (26%) Shipped within 7 - 12 working days

Have you been made to feel it was your fault when you could not lose weight? It is likely that you did not fail at dieting; your diet failed you. This book is for everyone who has tried other diets and failed. Dr. Cohen explains why bad weight-loss diet advice, worsened by changes in the food industry, is responsible for the world-wide obesity epidemic. His answer is an effective, natural diet, based upon a modern computer model, yet confirming weight-loss principles first described more than 2,000 years ago by Hippocrates, the physician considered to be the father of rational Western medicine.

Probiotics for Health - 100 Amazing and Unexpected Uses for Probiotics (Paperback): Jo A. Panyko Probiotics for Health - 100 Amazing and Unexpected Uses for Probiotics (Paperback)
Jo A. Panyko
R252 R130 Discovery Miles 1 300 Save R122 (48%) Shipped within 7 - 12 working days

Probiotics are the newest health craze, and for good reason. Recent medical studies continue to reveal how probiotics contribute to good health. Their antimicrobial and anti-inflammatory properties can help combat chronic disease including heart disease, certain types of cancers, and irritable bowel syndrome. They also provide all-natural relief for common ailments like allergies, flu, colds, urinary tract infections, and yeast infections. And probiotics are effective beauty aids, with uses ranges from fighting acne to healing dandruff. With Probiotics for Health, readers will discover all the benefits these good bacteria can bring without dangerous chemicals or costly procedures.

Get It Done - My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body (Paperback): Bradley Simmonds Get It Done - My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body (Paperback)
Bradley Simmonds
R466 R366 Discovery Miles 3 660 Save R100 (21%) Shipped within 7 - 11 working days

A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it. Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley's specially tailored food and workout plan. A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley's uncompromising, inspiring approach means you'll thank him, and yourself, later. Featuring: * 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails * 10+ weekly workout plans with 30+ workouts * Photos of every exercise * Full colour food shots Understand the true meaning of a great workout. Look forward to good food. Transform your body and your life permanently.

Easy Dairy-free Keto (Paperback): Maria Emmerich Easy Dairy-free Keto (Paperback)
Maria Emmerich
R729 R542 Discovery Miles 5 420 Save R187 (26%) Shipped within 7 - 12 working days

Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in the keto kitchen.

T Is for Transformation - Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life (Paperback):... T Is for Transformation - Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life (Paperback)
Shaun T
R322 R261 Discovery Miles 2 610 Save R61 (19%) Shipped within 7 - 11 working days
Eat Well Look Great - Nutrition and lifestyle beauty secrets to make you feel good from the inside out (Paperback, New Ed):... Eat Well Look Great - Nutrition and lifestyle beauty secrets to make you feel good from the inside out (Paperback, New Ed)
Sarah Brewer 1
R331 R265 Discovery Miles 2 650 Save R66 (20%) Shipped within 7 - 12 working days

Most of us have niggling beauty issues, yet just resign ourselves to putting up with them. But we don't have to!

In EAT WELL LOOK GREAT, Dr Sarah Brewer reveals her nutrition and lifestyle secrets for beating common beauty problems, based on the principles of nutritional medicine. From cellulite and dull hair to bags under the eyes and age spots, discover what you should - and shouldn't - be eating to nourish your beauty from the inside out.

There's also advice on key superfoods to make a part of your everyday beauty regime - as part of your diet and as topical treatments to tone, soothe, zap, refresh and more. Plus you'll find lifestyle tips and guidance on useful supplements and effective salon techniques, too.

- Eat Well Look Great

- Make your beauty concerns a thing of the past!

- Packed with nutritional advice based on the latest scientific evidence

- Features 40 superfoods, plus how to tackle more than 30 common beauty problems

- Author is a leading media medic and Registered Nutritionist/Nutritional Therapist

The Essential Instant Pot Keto Cookbook - 210 Delicious Ketogenic Recipes to Fuel You Every Day (Paperback): Casey Thaler The Essential Instant Pot Keto Cookbook - 210 Delicious Ketogenic Recipes to Fuel You Every Day (Paperback)
Casey Thaler
R401 R324 Discovery Miles 3 240 Save R77 (19%) Shipped within 7 - 12 working days

Casey offers a definitive look at how to easily live a keto lifestyle as well as how to get the most out of your Instant Pot. He walks readers through how and why the keto diet is so successful for sustained wellness and weight loss. Then he bridges it with the mega-successful Instant Pot, a kitchen tool that countless have turned to for its ease and speed. THE KETO INSTANT POT COOKBOOK features 210 wholesome recipes that contain no processed foods, are free from sugars, and omit inflammatory grains. You'll eat squeaky clean while indulging in decadent lasagna, grilled cheese, creme brulee, chocolate keto fudge, and more. Casey serves up delicious and comforting dishes for every meal of the day.

Grow Young with HGH (Paperback): Ronald Klatz, Carol Kahn Grow Young with HGH (Paperback)
Ronald Klatz, Carol Kahn
R289 R236 Discovery Miles 2 360 Save R53 (18%) Shipped within 7 - 11 working days

"Want to be healthy, vital , alert, and active on your 100th birthday? Then you must read this book."
--Dr. Bob Goldman, president, National Academy of Sports Medicine

Discover the Age-Reversing Benefits of Human Growth Hormone

  • Lose Fat, Gain Muscle

  • Increase Energy Level

  • Increase Immune Function

  • Enhance Sexual Performance

  • Increase Cardiac Output

  • Improve Skin Elasticity

  • Remove Wrinkles

  • Eliminate Cellulite

  • Improve Vision

  • Increase Memory Retention

  • Improve Quality of Sleep

  • Increase Exercise Performance

  • Lower Blood Pressure

  • Improve Cholesterol Profile

  • Increase Bone Mass

  • Quicken Wound Healing
The Feed Zone Cookbook - Fast and Flavorful Food for Athletes (Hardcover): Biju Thomas The Feed Zone Cookbook - Fast and Flavorful Food for Athletes (Hardcover)
Biju Thomas; As told to Allen Lim
R448 R362 Discovery Miles 3 620 Save R86 (19%) Shipped within 7 - 12 working days

"The Feed Zone Cookbook" offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.
When Dr. Allen Lim left the lab to work with professional cyclists, he found a peloton weary of eating. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day.

So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas.

Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes in the most demanding test kitchens. In "The Feed Zone Cookbook: Fast and Flavorful Food for Athletes," Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance.

"The Feed Zone Cookbook" provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go.

"The Feed Zone Cookbook" strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete's cravings.

"The Feed Zone Cookbook" includes 150 delicious recipes illustrated with full-color photographs Allen Lim's take on the science and practice of food Portable whole foods, including Lim's famous rice cakes and more Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes

Empire of Ecstasy - Nudity and Movement in German Body Culture, 1910-1935 (Hardcover, New): Karl Toepfer Empire of Ecstasy - Nudity and Movement in German Body Culture, 1910-1935 (Hardcover, New)
Karl Toepfer
R1,242 R935 Discovery Miles 9 350 Save R307 (25%) Shipped within 7 - 12 working days

"Empire of Ecstasy" offers a novel interpretation of the explosion of German body culture between the two wars - nudism and nude dancing, gymnastics and dance training, dance photography and criticism, and diverse genres of performance from solo dancing to mass movement choirs. Karl Toepfer presents this dynamic subject as a vital and historically unique construction of 'modern identity.' The modern body, radiating freedom and power, appeared to Weimar artists and intelligentsia to be the source of a transgressive energy, as well as the sign and manifestation of powerful, mysterious 'inner' conditions. Toepfer shows how this view of the modern body sought to extend the aesthetic experience beyond the boundaries imposed by rationalized life and to transcend these limits in search of ecstasy. With the help of much unpublished or long-forgotten archival material (including many little-known photographs), he investigates the process of constructing an 'empire' of appropriative impulses toward ecstasy. Toepfer presents the work of such well-known figures as Rudolf Laban, Mary Wigman, and Oskar Schlemmer, along with less-known but equally fascinating body culture practitioners. His book is certain to become required reading for historians of dance, body culture, and modernism.

LONE W*O*L*F - Wiser Older Leaner Fitter (Paperback): Wayne Leal LONE W*O*L*F - Wiser Older Leaner Fitter (Paperback)
Wayne Leal
R295 Discovery Miles 2 950 Shipped within 7 - 11 working days
Mindfulness and Sleep - How to Improve Your Sleep Quality Through Practicing Mindfulness (Paperback): Anna Black Mindfulness and Sleep - How to Improve Your Sleep Quality Through Practicing Mindfulness (Paperback)
Anna Black 1
R311 R233 Discovery Miles 2 330 Save R78 (25%) Shipped within 7 - 12 working days

If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In Mindfulness and Sleep Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body's self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.

The Louise Parker Method - Lean for Life (Hardcover): Louise Parker The Louise Parker Method - Lean for Life (Hardcover)
Louise Parker 3
R285 R233 Discovery Miles 2 330 Save R52 (18%) Shipped within 4 - 8 working days

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

The Organic Food Handbook - A Consumers Guide to Buying and Eating Organic Food (Paperback): Ken Roseboro The Organic Food Handbook - A Consumers Guide to Buying and Eating Organic Food (Paperback)
Ken Roseboro
R185 R149 Discovery Miles 1 490 Save R36 (19%) Shipped within 7 - 11 working days

The Organic Food Handbook examines an important trend and provides a concise, easy-to-follow guide to eating and buying organic food. It clearly explains what organic food is and how it is produced, and where to buy it at the most economical prices. The book, also, covers: how conventional food poses threats to our health and environment; why organic is a healthier, safer choice for us all; how organic certification ensure that organic food is produced to the highest standards; and, how the high costs of conventional foods are hidden in the subsidies we support. As this book shows, organic food clearly benefits our personal health as well as the environment. Eating organic contributes to a more sustainable world and a healthier future.

Totally BUF - Your 6 week guide to becoming BEAUTIFUL, UNSTOPPABLE and FEARLESS (Paperback): Libby Babet Totally BUF - Your 6 week guide to becoming BEAUTIFUL, UNSTOPPABLE and FEARLESS (Paperback)
Libby Babet
R387 R312 Discovery Miles 3 120 Save R75 (19%) Shipped within 7 - 11 working days

The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women. THE BUF GIRLS ARE: LIBBY BABET #ATHLETEMAKER CASSEY MAYNARD #CURVECREATOR ALICIA BEVERIDGE #BUTTKICKER SIAN JOHNSON #BOOTYSHAKER Together, the BUF (BEAUTIFUL, UNSTOPPABLE, FEARLESS) Girls are on a mission to show women everywhere how to get healthy and fit - and stay healthy and fit - through easy and simple steps. This 6-week plan (one focus habit each week) will completely transform your health and wellbeing, with core fitness, nutrition and mindset tips that every woman can implement in their day-to-day lives. With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, TOTALLY BUF will give you all you need to be a BUF Girl.

Eat Drink Move Sleep (Notebook / blank book): Chronicle Books Eat Drink Move Sleep (Notebook / blank book)
Chronicle Books
R211 R135 Discovery Miles 1 350 Save R76 (36%) Shipped within 7 - 11 working days

This motivating health log provides a place to record daily practices-sleep, exercise, diet, ways to de-stress, and mental balance-so users can discover patterns, improve habits, and ultimately feel their very best.

8 Weeks To Wow - Transform Your Life with the Ultimate Workout, Nutrition and Motivational Plan (Paperback): Emilie... 8 Weeks To Wow - Transform Your Life with the Ultimate Workout, Nutrition and Motivational Plan (Paperback)
Emilie Brabon-Hames, Chief Brabon
R315 R258 Discovery Miles 2 580 Save R57 (18%) Shipped within 4 - 8 working days

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?

Health at Every Size - The Surprising Truth About Your Weight (Paperback, Second Edition): Linda Bacon Health at Every Size - The Surprising Truth About Your Weight (Paperback, Second Edition)
Linda Bacon 1
R303 R252 Discovery Miles 2 520 Save R51 (17%) Shipped within 7 - 11 working days

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.
The solution?
Health at Every Size.
Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now--and Health at Every Size will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Healing Back Pain (Paperback): John Sarno Healing Back Pain (Paperback)
John Sarno
R299 R242 Discovery Miles 2 420 Save R57 (19%) Shipped within 7 - 11 working days

Also Available as an eBook

Dr. John E. Sarno, author of the revolutionary book Mind Over Pack Pain, is a medical pioneer whose program has helped thousands of patients overcome their back conditionsówithout drugs or dangerous surgery. Now, using his latest research into TMS (Tension Myositis Syndrome), Dr. Sarno goes one step further: after identifying stress and other psychological factors in back pain, demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. Find out:

  • Why self-motivated and successful people are prone to TMS
  • How anxiety and repressed anger trigger muscle spasms
  • How people "train themselves" to experience back pain
  • How you may get relief from back pain within two to six weeks by recognizing TMS and its causes

    With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain...and how, just by reading this book, you may start recovering from back pain today.

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