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Books > Health, Home & Family > Family & health > Fitness & diet > General

16:8 Intermittent Fasting (Paperback): Jaime Rose Chambers 16:8 Intermittent Fasting (Paperback)
Jaime Rose Chambers
R459 R375 Discovery Miles 3 750 Save R84 (18%) Ships in 12 - 17 working days
Internet Guide to Medical Diets and Nutrition (Hardcover, Parental Adviso): Lillian Brazin Internet Guide to Medical Diets and Nutrition (Hardcover, Parental Adviso)
Lillian Brazin
R2,326 Discovery Miles 23 260 Ships in 12 - 17 working days

Don't waste you time with health and diet Web sites that don't work The Internet provides unlimited resources that make it easy to learn about various diets, weight-loss programs, and weight-reduction procedures. But with so many sources, which ones can you trust for information that's safe, accurate, and up-to-date? The Internet Guide to Medical Diets and Nutrition saves you time, trouble, and effort in your search for Web sites that offer the facts about diet programs and nutrition philosophies that meet your health, medical, or religious needs. The Internet Guide to Medical Diets and Nutrition helps you filter out Web sites that offer little, if any, real help in maintaining special diets that address specific diseases (low protein, high calcium, low gluten, hypoallergenic, diabetes, cancer, anemia, etc.), religious or philosophical mandates (Hindu, kosher, vegan, Muslim, macrobiotic, etc.), or commercial regimens (Atkins , Weight Watchers (R), NutriSystem (R), etc.), or provide answers to questions about bariatric surgery (gastric bypass, stomach stapling, etc.). This invaluable reference resource teaches you how locate Web sites recommended to you, how to evaluate the information you find there, how to research a particular diet or health concern, how to choose and use the right search engine, the significance of domains in Web addresses, and how to observe proper etiquette when participating in Internet discussion groups. Topics examined in the Internet Guide to Medical Diets and Nutrition include: general diet and nutrition Web sites Web calculators (Body Mass Index, exercise, calories, weight-maintenance, healthy weight) the nutrient content of foods food labels non-surgical weight-loss Web sites caloric restrictions hypnosis weight-loss centers and workshops weight-loss surgery Web sites Web sites for specific medical conditions vegetarianism recipes online discussion groups and much more! The Internet Guide to Medical Diets and Nutrition also includes a glossary of terms and screen captures of important Web sites. The book is a must-have as an everyday resource for consumers with diet and health interests and concerns, and as a reference tool for medical and public libraries.

The Eye Care Revolution - Prevent And Reverse Common Vision Problems, Revised And Updated (Paperback, 3rd Revised, Updated... The Eye Care Revolution - Prevent And Reverse Common Vision Problems, Revised And Updated (Paperback, 3rd Revised, Updated Ed.)
Robert Abel; Foreword by Mehmet Oz
R406 Discovery Miles 4 060 Ships in 12 - 17 working days

"Valuable tips, unique insights. . .Dr. Abel is a healer for the 21st century." --From the Foreword by Mehmet Oz, M.D. Alzheimer's can be predicted through the eye?Sleep apnea can cause blindness? Computers and texting are creating an epidemic of nearsightedness? Retina chips and stem cell therapy offer promise for macular degeneration patients? Your prescription drugs can give you cataracts. . .or glaucoma? Alternative therapies have created new vistas for hope in eye care. In this breakthrough guide--newly revised and updated--ophthalmologist Dr. Robert Abel brings you amazing nutritional, herbal, homeopathic, and Asian therapies, along with conventional methods, to prevent and even reverse most vision disorders. Discover: New devices that allow the blind to "see" through their tonguesWhat you need to know about your children's eyesHow to administer eye drops with your eyes closedAntioxidant must-haves for your eyesA safe, herbal treatment for glaucomaSurprising ways vitamins can protect and heal your eyesEasy steps to end eyestrainNew developments in LASIK surgeryWhy lutein may be even more important for vision than beta-caroteneHow to improve lazy eyes through acupuncture and vision therapy Covering everything from high-tech laser treatments to centuries-old Asian remedies, Dr. Abel's authoritative, reliable information will help you and your doctor become full partners in saving your eyes and your overall good health. "If you have an eye condition, ask your ophthalmologist how he will treat you. Then pick up Dr. Abel's book and note how many more answers he gives. I can vouch for the fact that the options he offers, being natural and nutritional, are far better." --Robert C. Atkins, M.D.

New Probiotic And Prebiotic Cookbook With Truly Wholesome Recipes For Beginners And Dummies (Paperback): Enedino Smith New Probiotic And Prebiotic Cookbook With Truly Wholesome Recipes For Beginners And Dummies (Paperback)
Enedino Smith
R250 Discovery Miles 2 500 Ships in 7 - 11 working days
10 Day Green Smoothie Cleanse - Feel Fantastic And Healthy With These Green Smoothie Recipes, Body Cleansing Meal Plans, With... 10 Day Green Smoothie Cleanse - Feel Fantastic And Healthy With These Green Smoothie Recipes, Body Cleansing Meal Plans, With High Fiber And Protein Diets (Paperback)
Lisa Pens
R281 Discovery Miles 2 810 Ships in 7 - 11 working days
Kinfolk Volume 21 - The Home Issue (Paperback): Kinfolk Kinfolk Volume 21 - The Home Issue (Paperback)
Kinfolk 1
R415 R351 Discovery Miles 3 510 Save R64 (15%) Ships in 10 - 20 working days
This Book Could Save Your Life - The Science of Living Longer Better (Paperback): New Scientist, Graham Lawton This Book Could Save Your Life - The Science of Living Longer Better (Paperback)
New Scientist, Graham Lawton 1
R323 Discovery Miles 3 230 Ships in 12 - 17 working days

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a New Year, New You book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

Heal Your Gut - Supercharged Food (Paperback): Lee Holmes Heal Your Gut - Supercharged Food (Paperback)
Lee Holmes 1
R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 5 - 10 working days

An unhappy gut will affect your immune system, disrupt your hormones and have an impact on your weight, mood and energy levels, making you feel tired and run-down. In this beautifully designed and photographed book, Lee Holmes' Heal Your Gut provides a step-by-step program specifically designed to create a healthier and happier you by restoring the long-term well being of your gut.With gut health scientifically acknowledged as 'the gateway to healing other issues' (Vincent Pedre, M.D.), Lee Holmes provides an easy-to-follow detox regime and treatment program for anyone suffering from a health issue aggravated by diet or a poorly functioning digestive system. With a plethora of practical advice, from the vital importance of your gut and the four phases of gut healing, to meal plans and shopping lists, Lee Holmes has every area covered to make you feel more vibrant, alive, and energetic. This book isn't just another fad diet: it contains 90 anti-inflammatory recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Healing recipes are represented by: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts.So whether you're making Lee's Avocado and Almond Soup, drinking her Nutmeg, Saffron and Cashew Nightcap, or indulging in a delicious Baked Blueberry Custard, you can be at ease with the fact that you're nourishing yourself like a nutritionist and transforming your life for the better.

The Mayr Diet Cookbook - Beginners Guide to Improve Digestion, Heal Gut, Lose Weight and Belly Fat with Easy Mouth-Watering... The Mayr Diet Cookbook - Beginners Guide to Improve Digestion, Heal Gut, Lose Weight and Belly Fat with Easy Mouth-Watering Recipes (Paperback)
Tim Kessy
R221 Discovery Miles 2 210 Ships in 7 - 11 working days
Candle Making 2021 - DIY Easy Step By Step Guide to Making Candle for Girls and Mom: Mother's Day Gift, Gift for Mom... Candle Making 2021 - DIY Easy Step By Step Guide to Making Candle for Girls and Mom: Mother's Day Gift, Gift for Mom (Paperback)
Kevin McClendon
R150 Discovery Miles 1 500 Ships in 7 - 11 working days
Nancy Clark's Sports Nutrition Guidebook (Paperback, Sixth Edition): Nancy Clark Nancy Clark's Sports Nutrition Guidebook (Paperback, Sixth Edition)
Nancy Clark 1
R491 R461 Discovery Miles 4 610 Save R30 (6%) Ships in 12 - 17 working days

Athletes and active individuals as well as personal trainers, sport nutritionists, dietitians, and other physical activity professionals.

Bariatric Fitness for Your New Life - A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and... Bariatric Fitness for Your New Life - A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio (Paperback)
Julia Karlstad
R351 R303 Discovery Miles 3 030 Save R48 (14%) Ships in 7 - 11 working days

The first-ever comprehensive guide to exercise after life-changing weight-loss surgery

The success of any bariatric surgery hinges on following through with a realistic diet and exercise program. But not every form of exercise is safe for recovering patients. With easy-to-follow instructions and step-by-step photos, this book offers programs and exercises that make fitness before and after surgery easier and pain-free.

Rehabilitate your post-surgery body, strengthen your muscles, and spur on recovery with a variety of focused exercises including stretching, upper-body strength training, balance training, cardio for weight loss, and much more.

Therapeutic Yoga Kit - Sixteen Postures for Self-Healing Through Quiet Yin Awareness (Paperback): Cheri Clampett, Biff Mithoefer Therapeutic Yoga Kit - Sixteen Postures for Self-Healing Through Quiet Yin Awareness (Paperback)
Cheri Clampett, Biff Mithoefer
R582 R402 Discovery Miles 4 020 Save R180 (31%) Ships in 12 - 17 working days

A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness
- Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue
- Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles
- Contains a deck of 16 posture cards and a 75-minute audio CD of guided practice
In "The Therapeutic Yoga Kit," Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork, and meditation that releases the body from the fight-or-flight response caused by traumatic events and life's everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action.
Each pose represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state. The authors also include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles, and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalized practice. The authors emphasize achieving total relaxation in the specific postures to activate the body's self-healing abilities. It is in this place of comfort and stillness where true healing begins.

The Insulin Resistance Solution - Repair Your Damaged Metabolism, Shed Belly Fat, and Prevent Diabetes (Paperback): Rob... The Insulin Resistance Solution - Repair Your Damaged Metabolism, Shed Belly Fat, and Prevent Diabetes (Paperback)
Rob Thompson, Dana Carpender
R597 R504 Discovery Miles 5 040 Save R93 (16%) Ships in 7 - 11 working days

Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you. It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body. It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness. The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance. The Program: - Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance. - Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt - Exercise--the RIGHT way: - Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels - Safe, Effective Medication"

A Guide to Understanding Dietary Supplements (Hardcover): Shawn M Talbott A Guide to Understanding Dietary Supplements (Hardcover)
Shawn M Talbott
R4,135 Discovery Miles 41 350 Ships in 12 - 17 working days

Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination of the hundreds of products on the market is long overdue. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) presents straightforward analysis from a consumer's perspective, giving you the facts on more than 140 supplements and information on which supplements work (and which don't!) for a wide range of health conditions from preventing cancer and heart disease to fighting diabetes and depression.United States Department of Agriculture surveys show that more than 70 percent of Americans fail to achieve daily recommended levels for many vitamins and minerals. With today's emphasis on fitness, millions are investing their money and health in quick-fix solutions-supplements promoted as cure-alls to right nutritional wrongs, lower the likelihood of disease, and work dietary miracles. A Guide to Understanding Dietary Supplements presents a more realistic view of supplements as neither miracle cure nor nutritional sham, but as consumer products to be accepted or rejected based on scientific fact, not fitness fantasy.A Guide to Understanding Dietary Supplements looks at the pros and cons of dietary supplements in the areas of: weight loss bones and joints energy, brain, and mood heart, eye, and gastrointestinal health male and female health cancer, diabetes, and the immune system sports and ergogenic aids In addition, the book presents an overview of the dietary supplement industry and the regulations that govern it and looks at the process for developing new products. Designed to cut through the confusion surrounding dietary supplements, A Guide to Understanding Dietary Supplemens is an invaluable resource for students, educators and professionals who deal with nutrition, exercise, physical education, nursing, and anyone else interested in health and fitness.

A Guide to Understanding Dietary Supplements (Paperback, New): Shawn M Talbott A Guide to Understanding Dietary Supplements (Paperback, New)
Shawn M Talbott
R2,498 Discovery Miles 24 980 Ships in 12 - 17 working days

Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination of the hundreds of products on the market is long overdue. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) presents straightforward analysis from a consumer's perspective, giving you the facts on more than 140 supplements and information on which supplements work (and which don't!) for a wide range of health conditions from preventing cancer and heart disease to fighting diabetes and depression.United States Department of Agriculture surveys show that more than 70 percent of Americans fail to achieve daily recommended levels for many vitamins and minerals. With today's emphasis on fitness, millions are investing their money and health in quick-fix solutions-supplements promoted as cure-alls to right nutritional wrongs, lower the likelihood of disease, and work dietary miracles. A Guide to Understanding Dietary Supplements presents a more realistic view of supplements as neither miracle cure nor nutritional sham, but as consumer products to be accepted or rejected based on scientific fact, not fitness fantasy.A Guide to Understanding Dietary Supplements looks at the pros and cons of dietary supplements in the areas of: weight loss bones and joints energy, brain, and mood heart, eye, and gastrointestinal health male and female health cancer, diabetes, and the immune system sports and ergogenic aids In addition, the book presents an overview of the dietary supplement industry and the regulations that govern it and looks at the process for developing new products. Designed to cut through the confusion surrounding dietary supplements, A Guide to Understanding Dietary Supplemens is an invaluable resource for students, educators and professionals who deal with nutrition, exercise, physical education, nursing, and anyone else interested in health and fitness.

The Spirit Detox - 9 Day Spiritual Fast For Cleansing Your Body, Mind, and Spirit. (Paperback): Lana Voden The Spirit Detox - 9 Day Spiritual Fast For Cleansing Your Body, Mind, and Spirit. (Paperback)
Lana Voden
R177 Discovery Miles 1 770 Ships in 7 - 11 working days
The Nutritionist - Food, Nutrition, and Optimal Health (Paperback): Robert Wildman The Nutritionist - Food, Nutrition, and Optimal Health (Paperback)
Robert Wildman
R1,215 Discovery Miles 12 150 Ships in 12 - 17 working days

Use this valuable book to make better food/diet/nutrition supplement choices for your clients (and yourself) The Nutritionist provides an overview of the basic concepts involved in nourishing the human body in an organized and progressive first-person question-and-answer format. Its eminently readable style and easy-to-understand graphics will enhance your comprehension of applied nutrition topics such as energy nutrients, vitamins, and minerals as well as energy metabolism and body composition, exercise, heart disease, and cancers. Healthcare professionals, personal trainers, nutritionists, and lay readers will all find valuable, easily understood information in The Nutritionist. The book lays the foundation with a review of the basic concepts of body composition and related scientific concepts, which are invaluable in understanding the nutrition information that follows. It examines molecules, chemical reactions, energy, acids and bases (pH), free radicals and oxidation, and water solubility. With this foundation, concepts such as lipoproteins (LDL, HDL, blood cholesterol), antioxidants, energy, metabolism, body composition, exercise, heart disease, and cancer are easily understandable. This unique book's first-person, question-and-answer style brings you quick access to current information about nutrition and: energy metabolism energy nutrients weight control body composition exercise vitamins and minerals nutrition supplements osteoporosis diabetes mellitus heart disease cancer and more The Nutritionist provides straightforward answers to basic questions about the body and how to nourish it. Use it to make better choices for your clients and to help them reach the performance and health goals they set.

PEM 1131 Weight Training (Spiral bound): Karl Debate PEM 1131 Weight Training (Spiral bound)
Karl Debate
R1,271 Discovery Miles 12 710 Ships in 12 - 17 working days
Transform (Fitness Journal) (Hardcover): Ellie Claire Transform (Fitness Journal) (Hardcover)
Ellie Claire
R251 Discovery Miles 2 510 Ships in 12 - 17 working days

Change. Adjust. Modify. This LeatherLuxe (R) fitness journal is all about making improvements and becoming ones best. Take the time to do the work, track progress, and transform both body and soul. Check boxes and journalling lines give freedom to change in one's own time and own way. The transform journal is a great tool to tackle healthy New Year's resolutions or kickstart new fitness goals any time of year. Ellie Claire's LeatherLuxe (R) material is paired with detailed burnishing plus four-colour interior design to create a stunning journal. The rich feel of leather is finished with round corners to make this journal an extraordinary gift for yourself or someone you love.

Dr. Sebi Detox Cure Secrets - To Treat Liver, Kidney, Heart, Lung and Other Organs' Diseases via Dr. Sebi Alkaline Diets... Dr. Sebi Detox Cure Secrets - To Treat Liver, Kidney, Heart, Lung and Other Organs' Diseases via Dr. Sebi Alkaline Diets and Herbal Medicine (Paperback)
Bright D Philip
R209 Discovery Miles 2 090 Ships in 7 - 11 working days
DIY Bathroom Homemade Products - Simple Homemade Bath & Body Projects: Nature in your Bathroom (Paperback): Robert Kath DIY Bathroom Homemade Products - Simple Homemade Bath & Body Projects: Nature in your Bathroom (Paperback)
Robert Kath
R151 Discovery Miles 1 510 Ships in 7 - 11 working days
Benefit Of Avocado Oil - A Guide to Avocado Oil Varieties and Their Benefits & Avacado Oil Nutrition Facts (Paperback): Grail... Benefit Of Avocado Oil - A Guide to Avocado Oil Varieties and Their Benefits & Avacado Oil Nutrition Facts (Paperback)
Grail Rhema
R261 Discovery Miles 2 610 Ships in 7 - 11 working days
Beyond the Boundaries of Physical Education - Educating Young People for Citizenship and Social Responsibility (Hardcover):... Beyond the Boundaries of Physical Education - Educating Young People for Citizenship and Social Responsibility (Hardcover)
Anthony Laker
R3,826 Discovery Miles 38 260 Ships in 12 - 17 working days


This book sets out to celebrate physical education and sport, and by doing so, encourage the educational establishment to embrace the subject area as a vehicle for the complete development of the individual. In addition, it shows that the benefits of physical activity far outweigh the shallow claims of populous magazines - there are benefits for the individual, the community and for society as a whole. Laker contends that the importance of physical education and sport in many areas of social life has been overlooked at best, and misused at worst. Physical activity has a vast contribution to make, not only as a topic of small talk on a Monday morning, but also to the personal and social development of individuals and possibly to the well-being of the global community as a whole. This book explores the land 'beyond the boundaries of the game.'

Food Rules - An Eater's Manual (Paperback): Michael Pollan Food Rules - An Eater's Manual (Paperback)
Michael Pollan 2
R180 R149 Discovery Miles 1 490 Save R31 (17%) Ships in 10 - 20 working days

In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide, internationally-acclaimed food journalist Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Sensible, easy to use and written in plain English, Food Rules is a set of memorable adages or designed to help you eat real food in reasonable amounts, gathered from a wide variety of sources: nutritionists, anthropologists, ancient cultures - and grandmothers. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. 'In more than four decades I have come across nothing more intelligent, sensible and simple to follow than these principles' The New York Times 'Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating ... Sense, at last' Daily Mail, praise for In Defence of Food 'Pollan invites us to grab our pots and pans and cook some real food for dinner' Time Out, praise for In Defence of Food 'Read this witty book for a healthier life and diet' The Times, praise for In Defence of Food Michael Pollan has been writing for over twenty years about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.

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