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Books > Health, Home & Family > Family & health > Fitness & diet > General

Dr. Sebi Detox Cure Secrets - To Treat Liver, Kidney, Heart, Lung and Other Organs' Diseases via Dr. Sebi Alkaline Diets... Dr. Sebi Detox Cure Secrets - To Treat Liver, Kidney, Heart, Lung and Other Organs' Diseases via Dr. Sebi Alkaline Diets and Herbal Medicine (Paperback)
Bright D Philip
R209 Discovery Miles 2 090 Ships in 7 - 11 working days
DIY Bathroom Homemade Products - Simple Homemade Bath & Body Projects: Nature in your Bathroom (Paperback): Robert Kath DIY Bathroom Homemade Products - Simple Homemade Bath & Body Projects: Nature in your Bathroom (Paperback)
Robert Kath
R151 Discovery Miles 1 510 Ships in 7 - 11 working days
Beyond the Boundaries of Physical Education - Educating Young People for Citizenship and Social Responsibility (Hardcover):... Beyond the Boundaries of Physical Education - Educating Young People for Citizenship and Social Responsibility (Hardcover)
Anthony Laker
R3,826 Discovery Miles 38 260 Ships in 12 - 17 working days


This book sets out to celebrate physical education and sport, and by doing so, encourage the educational establishment to embrace the subject area as a vehicle for the complete development of the individual. In addition, it shows that the benefits of physical activity far outweigh the shallow claims of populous magazines - there are benefits for the individual, the community and for society as a whole. Laker contends that the importance of physical education and sport in many areas of social life has been overlooked at best, and misused at worst. Physical activity has a vast contribution to make, not only as a topic of small talk on a Monday morning, but also to the personal and social development of individuals and possibly to the well-being of the global community as a whole. This book explores the land 'beyond the boundaries of the game.'

Food Rules - An Eater's Manual (Paperback): Michael Pollan Food Rules - An Eater's Manual (Paperback)
Michael Pollan 2
R180 R149 Discovery Miles 1 490 Save R31 (17%) Ships in 10 - 20 working days

In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide, internationally-acclaimed food journalist Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Sensible, easy to use and written in plain English, Food Rules is a set of memorable adages or designed to help you eat real food in reasonable amounts, gathered from a wide variety of sources: nutritionists, anthropologists, ancient cultures - and grandmothers. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. 'In more than four decades I have come across nothing more intelligent, sensible and simple to follow than these principles' The New York Times 'Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating ... Sense, at last' Daily Mail, praise for In Defence of Food 'Pollan invites us to grab our pots and pans and cook some real food for dinner' Time Out, praise for In Defence of Food 'Read this witty book for a healthier life and diet' The Times, praise for In Defence of Food Michael Pollan has been writing for over twenty years about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.

Real Fit Kitchen (Paperback): Tara Mardigan, Kate Weiler Real Fit Kitchen (Paperback)
Tara Mardigan, Kate Weiler; Foreword by David Ortiz
R550 Discovery Miles 5 500 Ships in 7 - 11 working days

Upgrade your performance and diet. Get real and break free from the packaged bars and powders. Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks and peanut butter bagels for pre-event meals? Let's get real and break free from the packaged bars and powders. Active people, fitness lovers and athletes need practical guidance and proper knowledge about nutrition. Real Fit Kitchen is just what you're craving. Nutrition experts Tara Mardigan and Kate Weiler prove that the foods, supplements and beverages, that many think are aiding performance, are actually hindering and can be easily replaced with healthy, real, clean food. For example: - Instead of consuming chemical-laden and performance-hindering additives in packaged recovery drinks, make your own performance-boosting chocolate protein recovery drink. - Replace liver-damaging pain-relief medications that dehydrate and disrupt electrolyte absorption, try a tart cherry juice smoothie. - Substitute peanut butter laden with inflammatory trans fat and added sugar for muscle-rebuilding pecan cashew maca butter. More nutritious than store bought products, Real Fit Kitchen provides 100 healthy meals, snacks, smoothies, and more, including new ingredients (like performance-enhancing raw cacao, turmeric, and chlorella) to upgrade anyone's diet. Learn to make more efficient, cost-effective meals that your whole family will eat. Enjoy natural food, and replace sports nutrition unhealthy products that do not properly sustain an active lifestyle with delicious and easy recipes that the whole family will love. "Finally--a cookbook that combines common sense, nutrition science, and a passion for delicious food! Kate and Tara's recipes help us eat for an active, healthy, balanced life, with an emphasis on real, plant-based foods rather than highly processed bars and powders. I recommend this book to anyone looking for inspiration to create delicious, satisfying meals. I wish all of my patients would take this book to heart--the world would be a happier, healthier place!" - Dara Lee Lewis, M.D., FACC, instructor, Harvard Medical School and cardiologist, Lown Cardiovascular Center "Tara and Kate are one of the greatest teams nutrition has ever seen. Their blockbuster playbook of recipes and eat-to-win advice is a must-read for anyone who wants to take care of their body. I learned a new fact on every page and will eat much better from now on because of it." - Jon Meterparel, play-by-play voice of Boston College Football and Basketball on the IMG Sports Network and play-by-play talent, ONE World Sports TV Network

Gastroparesis Cookbook - The Essential Guide to Managing Gastroparesis With Delicious and Nutritious Recipes for Symptoms... Gastroparesis Cookbook - The Essential Guide to Managing Gastroparesis With Delicious and Nutritious Recipes for Symptoms Relief (Paperback)
Bob Keith Rnd
R219 Discovery Miles 2 190 Ships in 7 - 11 working days
The Essential Diversity Mindset - How to Cultivate a More Inclusive Culture and Environment (Paperback): Soo Bong Peer The Essential Diversity Mindset - How to Cultivate a More Inclusive Culture and Environment (Paperback)
Soo Bong Peer; Foreword by Clarence Page
R395 R335 Discovery Miles 3 350 Save R60 (15%) Ships in 7 - 11 working days
Polar Lipids - Biology, Chemistry, and Technology (Hardcover): Moghis U Ahmad, Xuebing Xu Polar Lipids - Biology, Chemistry, and Technology (Hardcover)
Moghis U Ahmad, Xuebing Xu
R2,590 Discovery Miles 25 900 Ships in 12 - 17 working days
Spark (Paperback): Dr. John J. Ratey, Eric Hagerman Spark (Paperback)
Dr. John J. Ratey, Eric Hagerman 1
R335 R278 Discovery Miles 2 780 Save R57 (17%) Ships in 10 - 20 working days

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.


Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think

Olives and Olive Oil in Health and Disease Prevention (Paperback, 2nd edition): Victor R. Preedy, Ronald Ross Watson Olives and Olive Oil in Health and Disease Prevention (Paperback, 2nd edition)
Victor R. Preedy, Ronald Ross Watson
R3,931 Discovery Miles 39 310 Ships in 12 - 17 working days

Olives and Olive Oil in Health and Disease Prevention, Second Edition expands the last releases content and coverage, including new sections on materials in packaging, the Mediterranean diet, metabolic syndrome, diabetic health, generational effects, epigenetics, glycemic control, ketogenic diet, antioxidant effects, the use of olive oil in protection against skin cancer, oleuropein and ERK1/2 MAP-Kinase, oleocanthal and estrogen receptors, and oleocanthal and neurological effects. The book is a valuable resource for food and health researchers, nutritionists, dieticians, pharmacologists, public health scientists, epidemiologists, food technologists, agronomists, analytical chemists, biochemists, biologists, physicians, biotechnologists and students.

Insulin Resistance Diet For Beginners - The Ultimate Guide on Well-Balanced Eating to Reverse Insulin Resistance, Prevent... Insulin Resistance Diet For Beginners - The Ultimate Guide on Well-Balanced Eating to Reverse Insulin Resistance, Prevent Diabetes, Manage Weight & Live Healthy with Delicious Recipes (Paperback)
Ben Smith
R199 Discovery Miles 1 990 Ships in 7 - 11 working days
Heavy Metal Detox Guide and Cookbook - The Complete Guide to Detoxification of Heavy Metals, Recipes Included (Paperback):... Heavy Metal Detox Guide and Cookbook - The Complete Guide to Detoxification of Heavy Metals, Recipes Included (Paperback)
Patricia James Rdn
R249 Discovery Miles 2 490 Ships in 7 - 11 working days
Physical Education in Schools (Paperback, 2 Rev Ed): Len Almond Physical Education in Schools (Paperback, 2 Rev Ed)
Len Almond
R1,079 Discovery Miles 10 790 Ships in 12 - 17 working days

At a time when PE has become a compulsory part of the National Curriculum, this book focuses on the role of PE and sport in schools. This edition includes sections on the National Curriculum, vocational education, GNVQ and GCSE. Providing practical guidelines for developing the curriculum at all levels, the authors examine areas such as the games curriculum at Key Stage 3, the development of athletics, health-related exercise, promoting dance and the vocational and academic routes. The authors also emphasize the promotion of personal values and the importance of fostering communities of learning within PE departments.

Live Longer, Live Younger - Design Your Personal Plan for a Long and Healthy Life (Paperback, New edition): Rajendra Sharma Live Longer, Live Younger - Design Your Personal Plan for a Long and Healthy Life (Paperback, New edition)
Rajendra Sharma; Foreword by Robert M. Goldman
R400 R336 Discovery Miles 3 360 Save R64 (16%) Ships in 10 - 20 working days

In this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as "just part of ageing". Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma outlines the steps we can all take to maintain optimum health and vitality. Illustrated throughout, you will find out: How to enhance your immunity. How to tackle common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis. How to avoid environmental causes of illness. How to influence chronic conditions such as cancer and dementia. Simple and easy tweaks to your nutrition, exercise programmes and lifestyle. This book is a formidable resource at your fingertips - the ultimate anti-ageing guide for a longer, happier and healthier life.

Sugar Free 3 - The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! (Hardcover): Michele... Sugar Free 3 - The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! (Hardcover)
Michele Promaulayko
R376 Discovery Miles 3 760 Ships in 12 - 17 working days
The Hypnotic Gastric Band (Paperback): Paul McKenna The Hypnotic Gastric Band (Paperback)
Paul McKenna
R384 R317 Discovery Miles 3 170 Save R67 (17%) Ships in 10 - 20 working days

DO YOU WANT TO LOSE WEIGHT? HAVE YOU TRIED DIETS AND FAILED? DO YOU WANT A COMPLETELY NEW APPROACH? A Gastric Band is a radical, surgical operation that reduces the available space in the stomach. Paul McKenna's Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if it were physically present. HOW DOES IT WORK? Along with the book, the system contains a free audio hypnosis session and video download instructions to provide complete support for physical and psychological change whilst you lose weight. There's no physical surgery, no scarring and no forbidden foods. Just follow all the instructions and let Paul help you lose weight.

Hashimoto AIP Cookbook for Dummies - Easy Recipes for Thyroid Healing Paleo Autoimmune That Make Eating Healthy Quick & Easy... Hashimoto AIP Cookbook for Dummies - Easy Recipes for Thyroid Healing Paleo Autoimmune That Make Eating Healthy Quick & Easy (Paperback)
Joe Hefner Ph D
R227 Discovery Miles 2 270 Ships in 7 - 11 working days
Saffron (Paperback): Charis M Galanakis Saffron (Paperback)
Charis M Galanakis
R3,079 Discovery Miles 30 790 Ships in 12 - 17 working days

Saffron explores the properties, metabolism and health effects of saffron ingredients, along with processing issues and the industrial applications that are affected by these aspects. The book addresses the in vitro and in vivo antioxidant activities of bioactive compounds found in saffron and investigates recovery methods for the extraction of these target ingredients, as well as their encapsulation. Each of these methods aims to prevent the degradation of saffron's bioactive compounds by environmental factors and to improve their bioavailability in different applications. The book is an excellent reference for food scientists, technologists, chemists, new product developers, researchers, academics, professionals working in the food industry, and pharmacologists, pharmacists and clinicians interested in nutrition and metabolism.

Food for Thought - Keeping Well in Wartime (Hardcover): Imperial War Museum (Great Britain) Food for Thought - Keeping Well in Wartime (Hardcover)
Imperial War Museum (Great Britain)
R246 R201 Discovery Miles 2 010 Save R45 (18%) Ships in 12 - 17 working days

As relevant today as when they were first published in 1943, Wise Eating in Wartime and How to Keep Well in Wartime offer cheerful and practical advice on healthy diet, exercise and wellbeing. From providing a 'menu for the ideal meal' to addressing dilemmas such as 'do we eat too much sugar?', from offering useful remedies for fatigue to divulging frank advice on 'sex problems', they offer an amusing and interesting insight into keeping well in wartime.

The Accidental Soberista - Discover the unexpected bliss of an alcohol-free life (Paperback): Kate Gunn The Accidental Soberista - Discover the unexpected bliss of an alcohol-free life (Paperback)
Kate Gunn
R430 R369 Discovery Miles 3 690 Save R61 (14%) Ships in 7 - 11 working days

Kate Gunn was a social drinker, usually having a few drinks about three nights a week. But she had an inkling that alcohol was holding her back from getting on top of her life, and the hangovers were getting worse. So, when Kate's partner had to take a break from alcohol for a month, in solidarity with him, she decided to dip her toes in the water and try being a non-drinker too. Not long into her transformational journey, Kate discovered that breaking free from alcohol improved every single aspect of her life: from relationships to health to work to happiness. By giving up one thing, she gained so much more. In The Accidental Soberista, Kate chronicles the challenges and obstacles on the path to giving herself the greatest gift she has ever received - freedom from alcohol. Whether you're sober-curious or want to remove the final obstacle in the way of your own health and life goals, this could be just the journey for you too.

Green Foods for Men - Powerful Foods for a Clean, Healthy Diet (Paperback): Michael De Medeiros, Jenny Westerkamp Green Foods for Men - Powerful Foods for a Clean, Healthy Diet (Paperback)
Michael De Medeiros, Jenny Westerkamp
R428 R331 Discovery Miles 3 310 Save R97 (23%) Ships in 12 - 17 working days

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin-- It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens. "I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health and you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."--David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat "Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."--Tim Fugger, NFL linebacker

The Weight Escape - Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology (Paperback):... The Weight Escape - Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology (Paperback)
Joseph Ciarrochi, Russ Harris, Ann Bailey 1
R259 R240 Discovery Miles 2 400 Save R19 (7%) Ships in 12 - 17 working days

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: * Set goals and give direction to your life * Overcome destructive habits and exercise self-control * Deal with cravings and stressful situations * Develop self-acceptance. Get the weight-loss results you want - and so much more.

Nutritional and Health Aspects of Food in the Balkans (Paperback): Alina-Ioana Gostin, Diana Bogueva, Vladimir Kakurinov Nutritional and Health Aspects of Food in the Balkans (Paperback)
Alina-Ioana Gostin, Diana Bogueva, Vladimir Kakurinov
R2,606 Discovery Miles 26 060 Ships in 12 - 17 working days

Nutritional and Health Aspects of Food in the Balkans s introduces and analyzes traditional foods from the Balkans. Beginning with the eating habits in Balkans, this book unfolds the history of use, origin, compositions and preparation, ingredient origin, nutritional aspects, and the effects on health for various foods and food products of the region. Nutritional and Health Aspects of Food in the Balkans also addresses local and international regulations and provides suggestions on how to harmonize these regulations to promote global availability of these foods. A volume in a series co-produced with Global Harmonization Initiative, Nutritional and Health Aspects of Food in the Balkans is sure to be a welcomed reference for nutrition researchers and professionals, including nutritionists, dieticians, food scientists, food technologists, toxicologists, regulators, and product developers as well as educators, and students.

Sweet Poison - Learn how to break your addiction with sugar for life (Paperback): David Gillespie Sweet Poison - Learn how to break your addiction with sugar for life (Paperback)
David Gillespie 1
R237 R197 Discovery Miles 1 970 Save R40 (17%) Ships in 10 - 20 working days

BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________ David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered that it's not our fault we're fat: - Sugar was once such a rare resource that we haven't developed an off-switch, and we can keep eating sugar without feeling full. - In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. - Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. - Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison, David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.

Foods, Nutrition and Sports Performance - An international Scientific Consensus organized by Mars Incorporated with... Foods, Nutrition and Sports Performance - An international Scientific Consensus organized by Mars Incorporated with International Olympic Committee patronage (Paperback)
J R Devlin, C. Williams
R3,325 Discovery Miles 33 250 Ships in 12 - 17 working days

This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.

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