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Books > Health, Home & Family > Family & health > Fitness & diet > General

Eat Healthy, Be Active - Community Workshops (Paperback): Department of Health and Human Services, Office of Disease Prevention... Eat Healthy, Be Active - Community Workshops (Paperback)
Department of Health and Human Services, Office of Disease Prevention and Health Promotion
R387 R322 Discovery Miles 3 220 Save R65 (17%) Shipped within 7 - 11 working days

Eat Healthy, Be Active is a series of one-hour workshops created by the US Department of Health and Human and Office of Disease Prevention to encourage better overall health in the community and at home. Based on recent nutrition and physical activity guidelines, this handbook provides instructors everything they need to create interactive, engaging, and effective workshops in the following areas: 1. Enjoy Healthy Food That Tastes Great 2. Quick, Healthy Meals and Snacks 3. Eating Healthy on a Budget 4. Tips for Losing Weight and Keeping It Off 5. Making Healthy Eating Part of Your Total Lifestyle 6. Physical Activity Is Key to Living Well This handbook provides a lesson plan with step by step instructions, learning objectives and activities, and educational materials for each workshop, allowing anyone to become an instructor. In addition, materials are created to be inclusive of all literacy levels, making healthy living accessible for anyone and everyone.

Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life (Hardcover): Naomi Whittel Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life (Hardcover)
Naomi Whittel
R553 R448 Discovery Miles 4 480 Save R105 (19%) Shipped within 7 - 11 working days

A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage--Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through - DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles. - ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. - EXERCISE Do less to get more out of your workouts. - SLEEP Identify your sleep type and create a customized routine for your best rest yet. - BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America's best-loved "wellness explorer" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting "Powerphenols," to how to get glowing.

The Alexander Technique (Paperback, Main): Bill Connington The Alexander Technique (Paperback, Main)
Bill Connington
R307 R232 Discovery Miles 2 320 Save R75 (24%) Shipped within 7 - 12 working days

The Alexander Technique was developed by an Australian actor, F. Matthias Alexander, to improve the way the body is used by treating mind and body as a whole. Long popular with actors and dancers because of the stamina, flexibility and relaxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. Providing a complete programme of procedures to follow for daily activities and sports, this groundbreaking book brings the Alexander Technique within reach of us all. Perfectly safe to use a part of your daily life, this book will help you in all you do. You will learn: how to walk, stand, sit, lift, bend and reach; how to move your body when driving, cycling, doing housework or gardening; how to get the most out of any sport, from golf and tennis to swimming and skiing; and how to devise your own self-help programme to suit your particular life-style. The Alexander Technique is not just another exercise regime but a way of life, a subtle method of changing habits and attitudes to achieve greater body awareness, improved functioning and better co-ordination. You will feel healthier and happier than perhaps ever before.

Getting to the Core of Apple Cider Vinegar (Paperback): Nicholas Stiles Getting to the Core of Apple Cider Vinegar (Paperback)
Nicholas Stiles
R132 Discovery Miles 1 320 Shipped within 7 - 11 working days

"Getting to the Core of Apple Cider Vinegar" is your one-stop shop for all you need to know about apple cider vinegar as it relates to your health. This concise book solves the persistent, confusing dilemma of what is fact or fiction about incorporating apple cider vinegar into your diet, into your daily health regimen, or into an aggressive healing remedy. After assessing the available research conclusions and comparing vast amounts of anecdotal evidence, "Getting to the Core of Apple Cider Vinegar" digs through the hype in order to arm readers with the information necessary to make decisions about their health in relation to apple cider vinegar. Instead of feeling overwhelmed with claims, dogma, superstitions, or studies, readers will feel clarity of mind as they discover a pathway of thinking along the way. Owning your own copy of this book will enable you to have your own ready resource at your fingertips. One of the benefits of owning your own copy is having the different measurements and ingredients mixes suggested easily accessible at any time. Another benefit is knowing you have the most up to date information on apple cider vinegar available currently. Readers will get to learn what ailments respond well to apple cider vinegar, how apple cider vinegar may enhance daily living for them, the scientific studies that exist to prove what benefits in the body from apple cider vinegar, and a myriad of uses to be tried with apple cider vinegar. For many ailments that benefit from apple cider vinegar there is no specific way of reasoning or proof to explain why they respond from apple cider vinegar, but for some others there is. Some medical conditions respond to apple cider vinegar, and scientists have been able to figure out how or why. Weight loss success stories that surround the apple cider vinegar community don't seem to have much in the way of explanation, but readers will learn that this is one of many instances where not having the reason isn't reason enough to dismiss it as ineffective. "Getting to the Core of Apple Cider Vinegar" is truly an invaluable resource as the only book you'll need to own on apple cider vinegar. The most useful, timely, and appropriate information is compiled in these pages, simplifying your journey as the reader, and affording you the opportunity to gain knowledge and make choices as an informed consumer.

Kinfolk Volume 21 - The Home Issue (Paperback): Kinfolk Kinfolk Volume 21 - The Home Issue (Paperback)
Kinfolk 1
R397 R286 Discovery Miles 2 860 Save R111 (28%) Shipped within 7 - 12 working days
Hip-Healthy Asana - The Yoga Practitioner's Guide to Protecting the Hips and Avoiding SI Joint Pain (Paperback): Charlotte... Hip-Healthy Asana - The Yoga Practitioner's Guide to Protecting the Hips and Avoiding SI Joint Pain (Paperback)
Charlotte Bell
R365 R251 Discovery Miles 2 510 Save R114 (31%) Shipped within 7 - 12 working days
The 30-Day Faith Detox - Renew Your Mind, Cleanse Your Body, Heal Your Spirit (Paperback): Laura Harris Smith The 30-Day Faith Detox - Renew Your Mind, Cleanse Your Body, Heal Your Spirit (Paperback)
Laura Harris Smith
R237 R183 Discovery Miles 1 830 Save R54 (23%) Shipped within 7 - 12 working days

A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.

Real Fit Kitchen (Paperback): Tara Mardigan, Kate Weiler Real Fit Kitchen (Paperback)
Tara Mardigan, Kate Weiler; Foreword by David Ortiz
R497 R451 Discovery Miles 4 510 Save R46 (9%) Shipped within 7 - 11 working days

Upgrade your performance and diet. Get real and break free from the packaged bars and powders. Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks and peanut butter bagels for pre-event meals? Let's get real and break free from the packaged bars and powders. Active people, fitness lovers and athletes need practical guidance and proper knowledge about nutrition. Real Fit Kitchen is just what you're craving. Nutrition experts Tara Mardigan and Kate Weiler prove that the foods, supplements and beverages, that many think are aiding performance, are actually hindering and can be easily replaced with healthy, real, clean food. For example: - Instead of consuming chemical-laden and performance-hindering additives in packaged recovery drinks, make your own performance-boosting chocolate protein recovery drink. - Replace liver-damaging pain-relief medications that dehydrate and disrupt electrolyte absorption, try a tart cherry juice smoothie. - Substitute peanut butter laden with inflammatory trans fat and added sugar for muscle-rebuilding pecan cashew maca butter. More nutritious than store bought products, Real Fit Kitchen provides 100 healthy meals, snacks, smoothies, and more, including new ingredients (like performance-enhancing raw cacao, turmeric, and chlorella) to upgrade anyone's diet. Learn to make more efficient, cost-effective meals that your whole family will eat. Enjoy natural food, and replace sports nutrition unhealthy products that do not properly sustain an active lifestyle with delicious and easy recipes that the whole family will love. "Finally--a cookbook that combines common sense, nutrition science, and a passion for delicious food! Kate and Tara's recipes help us eat for an active, healthy, balanced life, with an emphasis on real, plant-based foods rather than highly processed bars and powders. I recommend this book to anyone looking for inspiration to create delicious, satisfying meals. I wish all of my patients would take this book to heart--the world would be a happier, healthier place!" - Dara Lee Lewis, M.D., FACC, instructor, Harvard Medical School and cardiologist, Lown Cardiovascular Center "Tara and Kate are one of the greatest teams nutrition has ever seen. Their blockbuster playbook of recipes and eat-to-win advice is a must-read for anyone who wants to take care of their body. I learned a new fact on every page and will eat much better from now on because of it." - Jon Meterparel, play-by-play voice of Boston College Football and Basketball on the IMG Sports Network and play-by-play talent, ONE World Sports TV Network

Raw Nutrition - Restore Your Health by Eating Raw and Eating Right (Paperback): Karyn Mitchel Raw Nutrition - Restore Your Health by Eating Raw and Eating Right (Paperback)
Karyn Mitchel
R373 R303 Discovery Miles 3 030 Save R70 (19%) Shipped within 7 - 11 working days

Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw vegan diet, most people lose at least 10 pounds a month eating all they want.

How to Start Vegan Cookbook - Feel Detoxed & Become Rejuvenated (Paperback): Elizabeth Caroline How to Start Vegan Cookbook - Feel Detoxed & Become Rejuvenated (Paperback)
Elizabeth Caroline
R473 Discovery Miles 4 730 Shipped within 7 - 11 working days
New Year Detox (Paperback): Phil Lancaster, Emma Morgan New Year Detox (Paperback)
Phil Lancaster, Emma Morgan
R191 Discovery Miles 1 910 Shipped within 7 - 11 working days
If It Involves Weed and More Weed Count Me in - Blank Lined Journal to Write in Notebook (Paperback): Dartan Creations If It Involves Weed and More Weed Count Me in - Blank Lined Journal to Write in Notebook (Paperback)
Dartan Creations
R136 Discovery Miles 1 360 Shipped within 7 - 11 working days
F*cking Amazing Kombucha Brewer - Lined Notebook Journal to Write In, Funny Gift Friends Family (150 Pages) (Paperback): Motu... F*cking Amazing Kombucha Brewer - Lined Notebook Journal to Write In, Funny Gift Friends Family (150 Pages) (Paperback)
Motu Journals
R160 Discovery Miles 1 600 Shipped within 7 - 11 working days
14 Day Beauty Detox - Your Two-Week Blueprint for a Total Body Reset and Spiritual Recharge So You Can Feel Great and Be... 14 Day Beauty Detox - Your Two-Week Blueprint for a Total Body Reset and Spiritual Recharge So You Can Feel Great and Be Naturally Beautiful (Paperback)
Makayla Leone
R403 Discovery Miles 4 030 Shipped within 7 - 11 working days
F*cking Awesome Video Gamer - Lined Notebook Diary to Write In, Funny Gift Idea (150 Pages) (Paperback): Motu Journals F*cking Awesome Video Gamer - Lined Notebook Diary to Write In, Funny Gift Idea (150 Pages) (Paperback)
Motu Journals
R159 Discovery Miles 1 590 Shipped within 7 - 11 working days
Water Fasting for Weight Loss - Clean Your Body and Lose Weight with Expanded Fasting and Explore Dieting Supplements... Water Fasting for Weight Loss - Clean Your Body and Lose Weight with Expanded Fasting and Explore Dieting Supplements (Paperback)
Kathleen Kelly
R345 Discovery Miles 3 450 Shipped within 7 - 11 working days
F*cking Awesome Tattoo Artist - Lined Notebook Diary to Write In, Funny Gift Idea (150 Pages) (Paperback): Motu Journals F*cking Awesome Tattoo Artist - Lined Notebook Diary to Write In, Funny Gift Idea (150 Pages) (Paperback)
Motu Journals
R157 Discovery Miles 1 570 Shipped within 7 - 11 working days
F*cking Amazing Wild Forager - Lined Notebook Journal to Write In, Funny Gift Friends Family (150 Pages) (Paperback): Motu... F*cking Amazing Wild Forager - Lined Notebook Journal to Write In, Funny Gift Friends Family (150 Pages) (Paperback)
Motu Journals
R159 Discovery Miles 1 590 Shipped within 7 - 11 working days
F*cking Amazing Girl Scout - Lined Notebook Journal to Write In, Funny Gift Friends Family (150 Pages) (Paperback): Motu... F*cking Amazing Girl Scout - Lined Notebook Journal to Write In, Funny Gift Friends Family (150 Pages) (Paperback)
Motu Journals
R161 Discovery Miles 1 610 Shipped within 7 - 11 working days
31 and Badass - Birthday Gift Notebook Journal to Write in (150 Pages) (Paperback): Motu Journals 31 and Badass - Birthday Gift Notebook Journal to Write in (150 Pages) (Paperback)
Motu Journals
R159 Discovery Miles 1 590 Shipped within 7 - 11 working days
Avocado Notebook - Cute Healthy Avocado Notebook Cover: Writing Journal Style Lined Ruled Pages: 6 X 9 Soft Cover with Cream... Avocado Notebook - Cute Healthy Avocado Notebook Cover: Writing Journal Style Lined Ruled Pages: 6 X 9 Soft Cover with Cream Paper for Note Taking & to Do Lists: Matte Finish (Paperback)
Allan Wilson
R156 Discovery Miles 1 560 Shipped within 7 - 11 working days
200 Smoothies & Juice Recipes - Blank Recipe Journals to Write in Your Favorite Smoothies & Juice Recipes, Create Your Own... 200 Smoothies & Juice Recipes - Blank Recipe Journals to Write in Your Favorite Smoothies & Juice Recipes, Create Your Own Journal Family Recipes & Notes Large Organizer 8.5x11 (Paperback)
Ladymberries Publishing
R136 Discovery Miles 1 360 Shipped within 7 - 11 working days
Up to a Weight Loss? - Try These 30 Detox Recipes to Get Rid of Harmful Toxins! (Paperback): Carla Hale Up to a Weight Loss? - Try These 30 Detox Recipes to Get Rid of Harmful Toxins! (Paperback)
Carla Hale
R240 Discovery Miles 2 400 Shipped within 7 - 11 working days
CBD Oil and Acne - All You Need to Know about the CBD Oil (the Perfect Cure for Acne) (Paperback): Ferdinand H Quinones M D CBD Oil and Acne - All You Need to Know about the CBD Oil (the Perfect Cure for Acne) (Paperback)
Ferdinand H Quinones M D
R203 Discovery Miles 2 030 Shipped within 7 - 11 working days
The Ultimate Keto Log Book - A 12-Week Tracking Diary (Paperback): Cutiepie Trackers The Ultimate Keto Log Book - A 12-Week Tracking Diary (Paperback)
Cutiepie Trackers
R199 Discovery Miles 1 990 Shipped within 7 - 11 working days
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