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Books > Health, Home & Family > Family & health > Fitness & diet > General

The Ultimate Keto Log Book - A 12-Week Tracking Diary (Paperback): Cutiepie Trackers The Ultimate Keto Log Book - A 12-Week Tracking Diary (Paperback)
Cutiepie Trackers
R199 Discovery Miles 1 990 Shipped within 7 - 11 working days
Just Get Me Through This! - Revised And Updated (Paperback, Revised Ed): Deborah A. Cohen Just Get Me Through This! - Revised And Updated (Paperback, Revised Ed)
Deborah A. Cohen
R291 R237 Discovery Miles 2 370 Save R54 (19%) Shipped within 7 - 11 working days

You Can Get Through This Your doctor told you it was breast cancer. So now what?! You'll need plenty of essential advice--the kind that only comes from someone who's been there. In "Just Get Me Through This!" Deborah A. Cohen and Robert M. Gelfand, M.D. help you deal with all the ups and downs of the breast cancer experience. From the shock of diagnosis to getting through treatment to getting on with your life, they pack it with plenty of straight talk and practical tips. This newly updated edition also includes advice from two prominent breast cancer surgeons. Discover: The latest data on hormonal treatments How cornstarch can help you breeze through radiation Why a calendar can help you get through chemotherapy Information on the latest drugs used as part of chemotherapy How to ease back into an intimate relationship Who might be your best ally when you're feeling blue The surefire way to beat insurance and workplace hassles What medical professionals say about everything from surgery to soy Each step of the way, this wise and witty companion will be there with unfailing inspiration and heart-to-heart support. It's also simple to use, with an accessible format--to make even the toughest days a whole lot easier. A Harvard Business School and Smith College graduate, marketing executive Deborah A. Cohen was, like so many others, going about her life as a young and healthy woman when she was unexpectedly struck with a diagnosis of breast cancer. As a result of her illness, the Wisconsin native became active in several breast cancer advocacy efforts, including "Climb Against the Odds," a Cancer Coalition's Leadership Education and Advocacy Development Program, and Peer Review Committees for the American Cancer Society's research programs. The research and writing of Just Get Me Through This! was a natural next step for Cohen in her commitment to helping others cope with and battle this disease. Robert M. Gelfand, M.D., is an oncologist with a private practice in New York City. He is a Clinical Assistant Professor of Medicine at the Weill-Cornell Medical Center and at New York Presbyterian Hospital, where he also teaches. He received his undergraduate degree from the University of Pennsylvania and his medical degree from the State University of New York at Brooklyn. He completed his residency in internal medicine at Mount Sinai Hospital and a fellowship in hematology and oncology at The New York Hospital-Cornell University Medical Center. Dr. Gelfand is married and has three daughters. Faith A. Menken, M.D., is a surgeon practicing at New York-Presbyterian/Weill Cornell Medical Center in New York City. She went to medical school at Cornell University Medical College and did her internship at Mount Sinai Hospital and her residency at the New York Weill-Cornell Medical Center. She lives in New York City. Eugene J. Nowak, M.D., is a surgeon practicing at New York-Presbyterian/Weill Cornell Medical Center in New York City. He went to medical school UMDNJ/New Jersey Medical School and did his internship and residency at the New York Weill-Cornell Medical Center. He lives in New York City.

Ketogenic Diets - Treatments for Epilepsy and Other Disorders (Paperback, Fifth Edition): Eric H. Kossoff, John M. Freeman,... Ketogenic Diets - Treatments for Epilepsy and Other Disorders (Paperback, Fifth Edition)
Eric H. Kossoff, John M. Freeman, Zahava Turner, James Rubenstein
R859 Discovery Miles 8 590 Shipped within 7 - 12 working days

Sometimes referred to as a "miracle diet," the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Coauthored by four respected experts from Johns Hopkins, "Ketogenic Diets" continues to be the definitive guide for parents, physicians, and dieticians wanting to implement this strict diet. Anyone who is placed on the Ketogenic Diet will be told, essentially "prescribed" by their doctor to get this book.

This "Fifth Edition" has been extensively updated to reflect current advances in understanding how the diet works, how it should be used, and the future role of the diet as a treatment. Six new chapters address how to integrate the diet into all cultures, religions, and taste preferences; new information on modified and less restrictive versions of the diet, and the Modified Atkins Diet for Epilepsy are included. The book also covers exciting new research that shows the diet may work for people with other neurological illnesses.

This best-seller also includes sample meal plans, a food database, how to calculate foods, and much more.

Crunch Time Cookbook (Paperback): Michelle Bridges Crunch Time Cookbook (Paperback)
Michelle Bridges
R377 R269 Discovery Miles 2 690 Save R108 (29%) Shipped within 7 - 12 working days
Superfoods - Incredible Immunity for Your Child (Paperback): Amitabh Deo Kodwani, Amitabh Pandit, Minnie Pandit Superfoods - Incredible Immunity for Your Child (Paperback)
Amitabh Deo Kodwani, Amitabh Pandit, Minnie Pandit
R297 R210 Discovery Miles 2 100 Save R87 (29%) Shipped within 7 - 12 working days

This book can assist you as a guidepost to help you to feed your children better and to pass through some of those periods when you don't know what to give them (they turn up their nose to most foods). It is the outcome of the studies based on Orthomolecular Nutrition and has given wondrous results to all who have taken to it. It highlights the use of specific fruits, nuts, seeds, vegetables and dairy products in a co-ordinated way to transform your child's body and make him look as shapely as a teen idol with glowing skin, lustrous hair, strong immunity, increased efficiency and brain function, balanced hormonal system with reduced fatigue and without disease.

Exercise Will Hurt You - A Doctor's Case for Moderation in Running, Cycling, Skiing & Other Things We Do Because We Think... Exercise Will Hurt You - A Doctor's Case for Moderation in Running, Cycling, Skiing & Other Things We Do Because We Think Our Bodies are Invincibl (Hardcover)
Steve Barrer
R348 R267 Discovery Miles 2 670 Save R81 (23%) Shipped within 7 - 12 working days

A (Philadelphia Magazine) Top Doc's case for moderation in running, cycling, skiing, and other things we do because we think our bodies are invincible.
When was it decided that exercise could only be good for you? Leading neurosurgeon Dr. Steve Barrer argues--based on his extensive career treating exercise-related injuries, a cornucopia of his own personal injuries from exercise over the years, and ample scientific data--that we ought to change the way we think about exercise.
Instead of succumbing to what Barrer calls "the cult of exercise" that follows the mantra "no pain, no gain," how about some common sense? In a clear, friendly, and compelling voice, Barrer surveys exercise and sports that are commonly practiced--yoga, soccer, skiing, running--and informs the reader knowledgeably and conscientiously about the injuries that can result.
We've come to believe that the body can handle the abuse that comes with these sports, but it can't. Before we get carried away with the culture of excess that has been assigned to exercise, let's remember that exercise is not always good for you, and make sure we don't get the wrong idea from the model that's been set.

Food for Fitness - How to Eat for Maximum Performance (Paperback, 4th edition): Anita Bean Food for Fitness - How to Eat for Maximum Performance (Paperback, 4th edition)
Anita Bean
R421 R331 Discovery Miles 3 310 Save R90 (21%) Shipped within 7 - 12 working days

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans. - Find out what to eat and drink to stay fuelled and hydrated. - Debunk the myths and evaluate the usefulness of sports supplements. - Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising. - Discover specific strategies to aid fat loss and prioritise muscle gain - Includes tailored menu plans adapted to each sport - whether it be running, swimming, cycling, triathlon, team or racquet sport - Get the performance edge and learn how to eat to win during competitions. Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.

The Athlete's Plate - Real Food for High Performance (Paperback): Adam Kelinson The Athlete's Plate - Real Food for High Performance (Paperback)
Adam Kelinson
R498 R398 Discovery Miles 3 980 Save R100 (20%) Shipped within 7 - 11 working days

No matter which endurance sport you love, eating right makes a big difference in how you perform. But active lifestyles don't always leave time to prepare great meals. "The Athlete's Plate" solves the no-time-for-mealtime problem with 85 recipes that are quick to prepare, nutritionally complete, and seasonally fresh.
Professional chef and endurance athlete Adam Kelinson is your guide from the grocery store to the kitchen. He'll show you how to save time when you shop and prepare his delicious, balanced meals using local, organic ingredients. "The Athlete's Plate" sheds complicated nutrition programs and calorie charts in favor of a seasonal food philosophy that fits seamlessly into the lifestyles of active individuals.
Kelinson offers a worry-free way to balanced nutrition, incorporating all the macro- and micronutrients that you need to fuel and recover for training and racing. He steers you clear of supplements, pills, powders, and potions. Instead, he offers real food for maximum performance.

Whatever your sport, "The Athlete's Plate" will provide the information and inspiration you need to get your nutrition program on the right track.


Hair Loss Solutions Volume 3 (Paperback): Leola Anifowhoshe Hair Loss Solutions Volume 3 (Paperback)
Leola Anifowhoshe
R185 Discovery Miles 1 850 Shipped within 7 - 11 working days
Excuses Don't Burn Calories - A Health and Fitness Planner (Paperback): Dee Deck Excuses Don't Burn Calories - A Health and Fitness Planner (Paperback)
Dee Deck
R199 Discovery Miles 1 990 Shipped within 7 - 11 working days
Detox - How to Perform a General Cleaning of the Body (Paperback): Sandra Crosby Detox - How to Perform a General Cleaning of the Body (Paperback)
Sandra Crosby
R150 Discovery Miles 1 500 Shipped within 7 - 11 working days
Health Journal - 100 Day Guide to a Better You Workbook for Women and Girls ? 100 Days of Health Journaling ? Log Your Sleep,... Health Journal - 100 Day Guide to a Better You Workbook for Women and Girls ★ 100 Days of Health Journaling ★ Log Your Sleep, Food, Exercise and Wellbeing ★ 6 X 9 - A5 Notebook 130 Pages (Paperback)
Paper Juice
R157 Discovery Miles 1 570 Shipped within 7 - 11 working days
Let That Shit Go - Funny Yoga Cat Journal Lined Paper (Paperback): Happytails Stationary Let That Shit Go - Funny Yoga Cat Journal Lined Paper (Paperback)
Happytails Stationary
R171 Discovery Miles 1 710 Shipped within 7 - 11 working days
Meat Free Athlete Fitness Journal - Vegan/Vegetarian Planner Track Your Progress, Cardio, Weights and More! (Paperback):... Meat Free Athlete Fitness Journal - Vegan/Vegetarian Planner Track Your Progress, Cardio, Weights and More! (Paperback)
Veganfit Publishers
R159 Discovery Miles 1 590 Shipped within 7 - 11 working days
Today I'll Make Magic Happen - Three Month Planner (Paperback): Dee Deck Today I'll Make Magic Happen - Three Month Planner (Paperback)
Dee Deck
R190 Discovery Miles 1 900 Shipped within 7 - 11 working days
Intermittent Fasting - Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle... Intermittent Fasting - Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women (Paperback)
Elliot Cutting
R243 Discovery Miles 2 430 Shipped within 7 - 11 working days
Drug Muggers (Paperback): Suzy Cohen, Samuel M Cohen Drug Muggers (Paperback)
Suzy Cohen, Samuel M Cohen
R429 R300 Discovery Miles 3 000 Save R129 (30%) Shipped within 7 - 12 working days

Unpleasant, uncomfortable, and unexplained side effects? Drug Muggers is your side effect solution.
Prescription and over-the-counter drugs help millions of people with devastat-ing diseases and chronic conditions. But in the process, these medications can also deplete the body's natural stores of vitamins, minerals, and hormones--the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications "drug muggers," and she says it's essential to replenish what a drug mugger steals from your body in order to feel your best and avoid side effects. Not understanding the drug-mugging effect may lead to new "diseases" and possibly catastrophic health con-sequences. You'll discover:
- How to relieve uncomfortable or potentially serious side effects
- How to remain compliant with your medication and still feel well
- Which foods and drinks to avoid if you take certain medications
- How to install a nutrient security system with vitamins, minerals, and food choices Plus
- Improve your energy levels
- Learn which minerals you need if you take heartburn medicine
- Improve digestion and relieve constipation with a simple nutrient
- Discover the antioxidant you must have to save your heart
- Get your hair and nails to grow faster by replenishing nutrients
- Find out which vitamins and minerals are the purest and highest quality
- Learn which vitamins outperform medications in some cases Drug Muggers is an eye-opener It reveals why you may be feeling so poorly and how to improve your well-being with affordable nutrients that are sold over the counter. You can (and will) improve the way you feel--whether or not you take medicine

Functional Fitness - The Personal Trainer's Guide (Paperback): Lamar Lowery Functional Fitness - The Personal Trainer's Guide (Paperback)
Lamar Lowery
R510 R335 Discovery Miles 3 350 Save R175 (34%) Shipped within 7 - 12 working days

Functional fitness methods develop the best workouts for your everyday life. Build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book. Functional Fitness is ideal for the experienced practitioner, and perfect for the personal trainer seeking new ideas for their next training session. Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients. Functional Fitness provides intense workouts to reach maximum results. Detailed descriptions and photos make this an easy-to-understand guide for any personal trainer or fitness fanatic. In Lamars personal training sessions, he uses his expertise in endurance, coordination, and biomechanics to receive the best result. Lamar uses the most up-to-date equipment, e.g., suspension trainers, Dual Grip Med Balls, and kettlebells, and the classics such as barbells and dumbbells. After making functional fitness a part of your training regime, you will help your clients add exercise into their busy lifestyle, reach their fitness goals, and improve body, mind, and soul.

Real Food Heals: Eat to Feel Younger + Stronger Every Day (Hardcover): Frank Lipman Real Food Heals: Eat to Feel Younger + Stronger Every Day (Hardcover)
Frank Lipman
R721 R535 Discovery Miles 5 350 Save R186 (26%) Shipped within 7 - 12 working days

Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day.

In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end.

But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be.

A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.

The Campbell Plan (Hardcover): Thomas Campbell The Campbell Plan (Hardcover)
Thomas Campbell
R470 R325 Discovery Miles 3 250 Save R145 (31%) Shipped within 7 - 12 working days

In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the bestselling book, "The China Study, "support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease. More than a million people across the world have read "The China Study "and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. "The Campbell Plan "goes beyond the "why "and shows readers "how "to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable."The Campbell Plan "is full of the cutting-edge nutritional research that fans of "The China Study "have come to expect. Dr. Thomas Campbell speaks to the reader about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition. "The Campbell Plan"'s combination of practical tools and the research-based evidence of "The China Study "will change people's lives for generations to come.

The Dudes' Guide to Pregnancy - Dealing with Your Expecting Wife, Coming Baby and the End of Life as You Knew it... The Dudes' Guide to Pregnancy - Dealing with Your Expecting Wife, Coming Baby and the End of Life as You Knew it (Paperback)
Bill Lloyd, Scott Finch
R300 R280 Discovery Miles 2 800 Save R20 (7%) Shipped within 7 - 11 working days

When a couple gets pregnant, typically, the first thing the mother-to-be does is rush out to the bookstore to buy the various pregnancy bibles. But how is the expectant father supposed to know what to expect? He could wait in the dark and take his cues from his partner, or he could prepare himself for anything and everything by seeking the counsel of two regular dudes, who have climbed the steep learning curve (and lived to tell) that comes when having a baby. THE DUDES' GUIDE TO PREGNANCY dispenses irreverent, honest, practical advice for the expectant father in an easy-to-understand--and often hilarious--man-to-man format. Taking you through the entire nine month process, the Dudes offer advice on what to expect from your newly pregnant wife (paranoia, morning sickness, enlarged breasts, no sex); the dos and don'ts of dealing with your wife's body and mood changes, your mother-in-law and other family members; and the nitty-gritty details of what is expected of you and how your life will be changing during the next 40 weeks. THE DUDES' GUIDE TO PREGNANCYgives twenty-something to forty-something men the indespensible tools and advice they need to maneuver the many ups and downs associated with impending fatherhood.

Wired To Eat (Hardcover): Robb Wolf Wired To Eat (Hardcover)
Robb Wolf 1
R528 R419 Discovery Miles 4 190 Save R109 (21%) Shipped within 7 - 11 working days
Coconut Oil Miracle (Paperback, 5th Revised edition): Bruce Fife Coconut Oil Miracle (Paperback, 5th Revised edition)
Bruce Fife; Foreword by Jon J. Kabara
R305 R267 Discovery Miles 2 670 Save R38 (12%) Shipped within 7 - 12 working days

For years, this has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes.

Your Body: The Missing Manual (Paperback): Matthew MacDonald Your Body: The Missing Manual (Paperback)
Matthew MacDonald
R482 R382 Discovery Miles 3 820 Save R100 (21%) Shipped within 7 - 11 working days

What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions?This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour of your body from the outside in, beginning with your skin and progressing to your vital organs. You'll look at the quirks, curiosities, and shortcomings we've all learned to live with, and pick up just enough biology to understand how your body works. You'll learn: That you shed skin more frequently than snakes doWhy the number of fat cells you have rarely changes, no matter how much you diet or exercise -- they simply get bigger or smallerHow you can measure and control fatThat your hair is made from the same stuff as horses' hoovesThat you use only a small amount of the oxygen you inhaleWhy blood pressure is a more important health measure than heart rate -- with four ways to lower dangerously high blood pressureWhy our bodies crave foods that make us fatHow to use heart rate to shape an optimal workout session -- one that's neither too easy nor too strenuousWhy a tongue with just half a dozen taste buds can identify thousands of flavorsWhy bacteria in your gut outnumbers cells in your body -- and what function they serveWhy we age, and why we can't turn back the clockWhat happens to your body in the minutes after you die

Rather than dumbed-down self-help or dense medical text, Your Body: The Missing Manual is entertaining and packed with information you can use. It's a book that may well change your life.Reader comments for Your Brain: The Missing Manual, also by author Matthew MacDonald: "Popular books on the brain are often minefields of attractive but inaccurate information. This one manages to avoid most of the hype and easy faulty generalizations while providing easy to read and digest information about the brain. It has useful tricks without the breathless hype of many popular books."-- Elizabeth Zwicky, The Usenix Magazine

..".a unique guide that should be sought after by any who want to maximize what they can accomplish with their mental abilities and resources."-- James A. Cox, The Midwest Book Review - Wisconsin Bookwatch

"If you can't figure out how to use your brain after reading this guide, you may want to return your brain for another."-- The Sacramento Book Review, Volume 1, Issue 2, Page 19

"It's rare to find a book on any technical subject that is as well written and readable as Your Brain: The Missing Manual. The book covers pretty much anything you may want to know about your brain, from what makes it up, through how it develops to how to mitigate the affects of aging. The book is easy reading, fact packed and highlighted notes and practical applications. So if you want to learn more about your brain, how it works, how to get the best out of it or just want to stave off the ravages of Alzheimers (see chapter ten for details of how learning helps maintain your brain) then I can't recommend this book highly enough."-- Neil Davis, Amazon.co.uk

"MacDonald's writing style is perfect for this kind of guide. It remains educational without becoming overly technical or using unexplained jargon. And even though the book covers a broad scope of topics, MacDonald keeps it well organized and easy to follow. The book captures your attention with fun facts and interesting studies that any person could apply to their own understanding of human ability. It has great descriptions of the brain and its interconnected parts, as well as providing full color pictures and diagrams to offer a better explanation of what the author is talking about."-- Janica Unruh, Blogcritics Magazine

5 Steps to Manage Obesity - Are You Tired of Being Overweight? (Paperback): Anjali Arora 5 Steps to Manage Obesity - Are You Tired of Being Overweight? (Paperback)
Anjali Arora
R140 R108 Discovery Miles 1 080 Save R32 (23%) Shipped within 7 - 12 working days

Have you been thronging the so-called weight loss clinics that promise rapid weight loss? Have you tried everything, fad diets, weight control pills and exercise, to no avail? This book analyses obesity and its related problems. A wide variety of techniques to lose weight have been discussed. It also gives tips to maintain normal weight and discusses diet plans and various kinds of exercises to shape up your body.

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