0
Your cart

Your cart is empty

Browse All departments
Price
  • R0 - R50 (2)
  • R50 - R100 (30)
  • R100 - R250 (826)
  • R250 - R500 (1,053)
  • R500+ (270)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health > Fitness & diet > General

Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life (Hardcover): Naomi Whittel Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life (Hardcover)
Naomi Whittel
R553 R448 Discovery Miles 4 480 Save R105 (19%) Shipped within 7 - 11 working days

A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage--Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through - DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles. - ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. - EXERCISE Do less to get more out of your workouts. - SLEEP Identify your sleep type and create a customized routine for your best rest yet. - BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America's best-loved "wellness explorer" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting "Powerphenols," to how to get glowing.

Eat Bacon, Don't Jog - Lose weight and get strong the right way (Paperback): Grant Petersen Eat Bacon, Don't Jog - Lose weight and get strong the right way (Paperback)
Grant Petersen
R257 R205 Discovery Miles 2 050 Save R52 (20%) Shipped within 7 - 12 working days

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride the bible for bicycle riders (Dave Eggers, New York Times Book Review) Petersen debunked the bicycle racing industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as Carbohydrate Primer and why it s okay to eat less kale and You ll Eat Less Often If You Eat More Fat. The exercise chapters begin with Don t Jog (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it."

Strong Legs - The All-In-One Program for Shaping Your Lower Body (Paperback): Michael Volkmar Strong Legs - The All-In-One Program for Shaping Your Lower Body (Paperback)
Michael Volkmar
R295 R242 Discovery Miles 2 420 Save R53 (18%) Pre-order
Fit For Life (Paperback, Updated Ed.): Harvey Diamond Fit For Life (Paperback, Updated Ed.)
Harvey Diamond
R139 R115 Discovery Miles 1 150 Save R24 (17%) Shipped within 7 - 11 working days

Backed by a new informercial and extensive author promotion, this updated, repackaged edition of a bestselling diet book features more than 60 pages of timely new material to bring good health and weight loss to a brand-new audience. Reissue.

The Feel Good Factor - 10 Proven Ways To Boost Your Mood And Motivate Yourself (Paperback, Digital original): Patrick Holford The Feel Good Factor - 10 Proven Ways To Boost Your Mood And Motivate Yourself (Paperback, Digital original)
Patrick Holford 1
R220 R208 Discovery Miles 2 080 Save R12 (5%) Shipped within 7 - 10 working days

Do you suffer from low mood, a lack of motivation or depression? If so, The Feel Good Factor will help you transform the way you feel and renew your enthusiasm for life.

Written by the UK's leading expert on the link between nutrition and mental health, this groundbreaking book lets you in on the secrets of how to feel good naturally - without resorting to anti-depressants or other prescription drugs.

Discover:

  • The key factors that promote low mood and depression
  • The truth about antidepressants - and what works better
  • Refreshing insights into psychological issues and how to resolve them
  • A supplement programme that is proven to boost mood and motivation
  • A mood-boosting diet that's easy to follow
  • Inspiring case studies
  • Simple things you can do today to feel better tomorrow
With advice on uncovering any biochemical imbalances you may have, questionnaires that guide you to the most important secrets for you and the latest research findings on what really works, this practical book will give you the tools you need to begin reshaping your outlook - and your life.
The Great Cholesterol Myth + 100 Recipes For Preventing and Reversing Heart Disease (Paperback): Jonny Bowden, Stephen Sinatra,... The Great Cholesterol Myth + 100 Recipes For Preventing and Reversing Heart Disease (Paperback)
Jonny Bowden, Stephen Sinatra, Deidre Rawlings
R540 R430 Discovery Miles 4 300 Save R110 (20%) Shipped within 7 - 11 working days

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease. Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease. Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease. MYTHS VS. FACTS Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease. Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.

Vibe - Unlock the Energetic Frequencies of Limitless Health, Love & Success (Paperback): Robyn Openshaw Vibe - Unlock the Energetic Frequencies of Limitless Health, Love & Success (Paperback)
Robyn Openshaw
R302 R245 Discovery Miles 2 450 Save R57 (19%) Shipped within 7 - 11 working days

In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies. The great Austrian scientist Nikola Tesla is a household name among today's scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells. Most of us are vaguely familiar with this concept, but we don't realize the powerful implications this has for our choices every day--which foods to eat, how much water to drink, what we think about when we're in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration. Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference. Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a "high vibe" state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life--from what we eat to how we think--can radically improve our mood, overall health, and quality of life.

Everyday Health and Fitness with Multiple Sclerosis - Achieve Your Peak Physical Wellness While Working with Limited Mobility... Everyday Health and Fitness with Multiple Sclerosis - Achieve Your Peak Physical Wellness While Working with Limited Mobility (Paperback)
David Lyons, Jacob Sloane; Foreword by Daymond John
R430 R339 Discovery Miles 3 390 Save R91 (21%) Shipped within 7 - 12 working days

Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.

The Honest Life - Living Naturally And True To You (Paperback): Jessica Alba The Honest Life - Living Naturally And True To You (Paperback)
Jessica Alba 2
R498 R317 Discovery Miles 3 170 Save R181 (36%) Shipped within 7 - 12 working days

As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner - delivered in a way that a busy mom could act on without going to extremes.

In 2012, with serial entrepreneur Brian Lee and environmental advocate Christopher Gavigan, she launched The Honest Company, a brand where parents can find reliable information and products that are safe, stylish, and affordable. The Honest Life shares the insights and strategies she gathered along the way.

The Honest Life recounts Alba's personal journey of discovery and reveals her tips for making healthy living fun, real, and stylish, while offering a candid look inside her home and daily life. She shares strategies for maintaining a clean diet (with favorite family-friendly recipes) and embraces nontoxic choices at home and provides eco-friendly decor tips to fit any budget. Alba also discusses cultivating a daily eco beauty routine, finding one's personal style without resorting to yoga pants, and engaging in fun, hands-on activities with kids.

Her solutions are easy, chic, and down-to-earth: they're honest. And discovering everyday ways to live naturally and authentically--true to you--could be honestly life-changing.

The Maffetone Method - The Low-stress, No-pain Way to Exceptional Fitness (Paperback, Ed): Philip Maffetone The Maffetone Method - The Low-stress, No-pain Way to Exceptional Fitness (Paperback, Ed)
Philip Maffetone
R333 R264 Discovery Miles 2 640 Save R69 (21%) Shipped within 7 - 12 working days

Dr. Maffetones unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because its based on Dr. Philip Maffetones deep understanding of how the body works.
Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means training slower to go faster, says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method
includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the
block.

The DASH Diet for Hypertension (Paperback): Mark Jenkins, Thomas J Moore The DASH Diet for Hypertension (Paperback)
Mark Jenkins, Thomas J Moore
R311 R290 Discovery Miles 2 900 Save R21 (7%) Shipped within 7 - 11 working days

IN A 2011 RANKING PUBLISHED IN U.S. NEWS & WORLD REPORT, THE DASH DIET WAS RATED #1 BY A PANEL OF MEDICAL EXPERTS INCLUDING SPECIALISTS IN DIABETES AND HEART DISEASE-- THE BEST OVERALL DIET AND THE BEST DIET FOR DIABETES
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects; and nearly 24 million Americans have diabetes. But there is a natural and affordable alternative for managing these potentially deadly conditions, reducing your risk of heart failure, stroke, and kidney disease, and achieving the best health of your life: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet gives you:
- Complete and balanced nutrition for safe short-term and long-term weight loss
- A scientifically proven approach to managing diabetes and heart disease "without "prescription medication
- A hearty and healthful selection of DASH menus, recipes, and grocery lists
- DASH exercise programs for everyday living
- Key tools including calorie worksheets and a formula to calculate body mass . . . and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

The Wellness Rebel (Hardcover): Plantbased Pixie The Wellness Rebel (Hardcover)
Plantbased Pixie 1
R488 R402 Discovery Miles 4 020 Save R86 (18%) Shipped within 7 - 12 working days

The healthy eating market continues to thrive, with authors like Joe Wicks seeing recordbreaking sales for accessible healthy eating books. In recent months, however, there has been a backlash against certain healthy lifestyle brands, particularly those without scientific qualifications who promote 'clean eating'. The Wellness Rebel explores the aftermath of this, looking at where balanced healthy eating will go next and how we can get back to evidence-based basics and enjoy eating well.

With each chapter themed around a common healthy food misconception such as 'Alkaline', 'Raw' and 'Superfoods?', The Wellness Rebel explores the basics of nutrition in an accessible and entertaining way, with Pixie sharing her tips, tricks and tastiest recipes – including her much-loved Pixie Plates – for a truly healthy diet, with no detoxes, no elimination diets, no restrictions – and absolutely no BS.

Paleo Manifesto - Ancient Wisdom for Lifelong Health (Paperback): John Durant Paleo Manifesto - Ancient Wisdom for Lifelong Health (Paperback)
John Durant 1
R279 R222 Discovery Miles 2 220 Save R57 (20%) Shipped within 7 - 12 working days

In "The Paleo Manifesto: Ancient Wisdom for Lifelong Health," John Durant argues for an evolutionary - and "revolutionary" - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer?
Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night's sleep? And how are Silicon Valley techies hacking the human body?
Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal "habitat" that will enable them to thrive. The book doesn't just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life.
Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.

"From the Hardcover edition."

Crunch Time Cookbook (Paperback): Michelle Bridges Crunch Time Cookbook (Paperback)
Michelle Bridges
R377 R269 Discovery Miles 2 690 Save R108 (29%) Shipped within 7 - 12 working days
Rainbow Food Activity Chart (Paperback): Liz Cook Rainbow Food Activity Chart (Paperback)
Liz Cook
R194 R174 Discovery Miles 1 740 Save R20 (10%) Shipped within 7 - 12 working days
Coconut Oil Miracle (Paperback, 5th Revised edition): Bruce Fife Coconut Oil Miracle (Paperback, 5th Revised edition)
Bruce Fife; Foreword by Jon J. Kabara
R305 R267 Discovery Miles 2 670 Save R38 (12%) Shipped within 7 - 12 working days

For years, this has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes.

Nutrition in the Prevention and Treatment of Disease (Hardcover, 4th edition): Ann M Coulston, Carol J. Boushey, Mario... Nutrition in the Prevention and Treatment of Disease (Hardcover, 4th edition)
Ann M Coulston, Carol J. Boushey, Mario Ferruzzi, Linda Delahanty
R2,076 Discovery Miles 20 760 Shipped within 7 - 12 working days

Nutrition in the Prevention and Treatment of Disease, Fourth Edition, is a compilation of current knowledge in clinical nutrition and an overview of the rationale and science base of its application to practice in the prevention and treatment of disease. In its fourth edition, this text continues the tradition of incorporating new discoveries and methods related to this important area of research Generating and analyzing data that summarize dietary intake and its association with disease are valuable tasks in treating disease and developing disease prevention strategies. Well-founded medical nutrition therapies can minimize disease development and related complications. Providing scientifically sound, creative, and effective nutrition interventions is both challenging and rewarding.

Peggy Huddleston's Relaxation/Healing CD Plus Instructional CD (CD): Peggy Huddleston Peggy Huddleston's Relaxation/Healing CD Plus Instructional CD (CD)
Peggy Huddleston
R364 R289 Discovery Miles 2 890 Save R75 (21%) Shipped within 7 - 11 working days

2 CDs. The Relaxation/Healing CD gently guide listeners into a deep state of relaxation using guided imagery to reduce anxiety and connect with an inner peace. The CD can be used with Prepare for Surgery, Heal Faster, the best-selling book buy Peggy Huddleston. Or, the CD can be used for general relaxation, as it never mentions surgery. Use it to lessen stress, stop tension headaches and migraines, fall asleep faster, lower blood pressure, reduce chronic pain and lessen the side-effects of chemotherapy. Approximate running time: 138 minutes.

Functional Fitness - The Personal Trainer's Guide (Paperback): Lamar Lowery Functional Fitness - The Personal Trainer's Guide (Paperback)
Lamar Lowery
R510 R335 Discovery Miles 3 350 Save R175 (34%) Shipped within 7 - 12 working days

Functional fitness methods develop the best workouts for your everyday life. Build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book. Functional Fitness is ideal for the experienced practitioner, and perfect for the personal trainer seeking new ideas for their next training session. Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients. Functional Fitness provides intense workouts to reach maximum results. Detailed descriptions and photos make this an easy-to-understand guide for any personal trainer or fitness fanatic. In Lamars personal training sessions, he uses his expertise in endurance, coordination, and biomechanics to receive the best result. Lamar uses the most up-to-date equipment, e.g., suspension trainers, Dual Grip Med Balls, and kettlebells, and the classics such as barbells and dumbbells. After making functional fitness a part of your training regime, you will help your clients add exercise into their busy lifestyle, reach their fitness goals, and improve body, mind, and soul.

Nutrition - A Beginner's Guide (Paperback): Sarah Brewer Nutrition - A Beginner's Guide (Paperback)
Sarah Brewer 1
R236 R170 Discovery Miles 1 700 Save R66 (28%) Shipped within 7 - 11 working days

Strap: A no-nonsense guide to the science of what we eat and how it affects our health Description: Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being.

The De-Stress Effect - Rebalance Your Body's Systems for Vibrant Health and Happiness (Paperback): Charlotte Watts The De-Stress Effect - Rebalance Your Body's Systems for Vibrant Health and Happiness (Paperback)
Charlotte Watts 1
R309 R227 Discovery Miles 2 270 Save R82 (27%) Shipped within 7 - 12 working days

The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism - keeping our minds and bodies on constant alert. This disruption to the natural rhythms of our body can lead to all kinds of complications that are hard to resolve, including anxiety, depression, insomnia, IBS, weight gain, fertility problems and skin issues. Presenting the latest research on how we can finally heal this damaging cycle, The De-Stress Effect will give you the space to truly feel what is right for your health and your life - realistically, intuitively and with compassion. With a low-stress preparation, six-week eating plan for optimum nutrition, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.

Big Fit Girl - Embrace the Body You Have (Paperback): Big Fit Girl - Embrace the Body You Have (Paperback)
R238 R217 Discovery Miles 2 170 Save R21 (9%) Shipped within 7 - 11 working days

An inspiring account of how plus-size women can become fit and healthy. In this kick-ass call to arms, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health. By sharing her own story of how she stopped dieting, got off the couch, and got fit, Green inspires other plus-size women to do the same. She provides concrete advice about how to get started, how to establish a support team, how to choose an activity, how to set goals, what kind of clothing and gear work best for the plus-size athlete, and how to improve one's relationship with food. She also showcases similar stories from other women.

The Better Man Project (Hardcover): Bill Phillips The Better Man Project (Hardcover)
Bill Phillips
R539 R419 Discovery Miles 4 190 Save R120 (22%) Shipped within 7 - 12 working days

In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humour. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: health and fitness self-tests so readers see how they measure up to other guys their age; a decade-by-decade cheat sheet for diagnostic tests men must have; special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia; a troubleshooter's guide to common ailments and quick fixes; a simple plan for losing weight and preserving muscle mass; answers to 50 questions men are afraid to ask their doctors. Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

Celery Juice Recipe Book - Blank (Paperback): Green Sol Living Press Celery Juice Recipe Book - Blank (Paperback)
Green Sol Living Press
R171 Discovery Miles 1 710 Shipped within 7 - 11 working days
The Doctors Book of Food Remedies (Paperback, Revised, Updated Ed.): Selene Yeager The Doctors Book of Food Remedies (Paperback, Revised, Updated Ed.)
Selene Yeager 1
R500 R355 Discovery Miles 3 550 Save R145 (29%) Shipped within 7 - 12 working days

"The Doctors Book of Food Remedies"
In just the last few years, scientists have found hundreds of substances in foods that go way beyond vitamins and minerals for pure healing power. In "The Doctors Book of Food Remedies," you will learn exactly how to use the "healing foods" to treat and prevent dozens of conditions, from arthritis and fatigue to high blood pressure and stroke.
Discover:
* A food that can block the harmful effects of secondhand smoke "(page 555)"
* How to stop cataracts with the carotenoids in spinach "(page 123)"
* A juice that reduces urinary tract infections by 58 percent "(page 545)"
* How a substance in grapefruit can help control diabetes "(page 185)"
* How to cut your risk of heart disease in half with three simple foods "(page 276)"
* A phytonutrient in buckwheat that prevents cholesterol from sticking to arteries "(page 95)"
* The beverage that can reduce the risk of stroke by 73 percent "(page 511)"
* How to stop an infection with nature's sweetner "(page 290)"
Plus, 150 nutrient-rich recipes that are specially designed to fight and reverse specific health problems.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
What The Fat: Recipes - Low-Carb…
Craig Rodgers, Dr. Caryn Zinn, … Hardcover  (1)
R395 R265 Discovery Miles 2 650
The Daniel Plan - 40 Days To A Healthier…
Rick Warren, Daniel G. Amen, … Paperback  (1)
R150 R124 Discovery Miles 1 240
The Bikini Body Motivation and Habits…
Kayla Itsines Paperback  (6)
R290 R210 Discovery Miles 2 100
Get It Done - My Plan, Your Goal: 60…
Bradley Simmonds Paperback  (1)
R414 R270 Discovery Miles 2 700
Eat Smart - What to Eat in a Day - Every…
Niomi Smart Hardcover  (1)
R559 R350 Discovery Miles 3 500
63 Days To Optimum Health
Sally-Ann Creed Paperback R300 R258 Discovery Miles 2 580
Pretty Happy - The Healthy Way to Love…
Kate Hudson Paperback  (1)
R419 R299 Discovery Miles 2 990
The Clean Plate - Eat, Reset, Heal
Gwyneth Paltrow Hardcover R669 R519 Discovery Miles 5 190
It Must Be My Hormones - A Practical…
Marion Gluck, Vicki Edgson Paperback  (2)
R347 R236 Discovery Miles 2 360
Ultimate Fit Food - Mouth-watering…
Gordon Ramsay Hardcover  (4)
R717 R455 Discovery Miles 4 550

 

Partners