Your cart is empty
Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long-term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.
"Memorable...Dr. Weil makes his case carefully and clearly."
Like the wildly popular festivals that have taken the yoga world by storm. Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga" - not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle - authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating - whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.
Combining yoga, psychotherapy, movement, and ritual, the authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. Based on their popular Nine-Month Chakra workshops, THE SEVENFOLD JOURNEY provides a step-by-step approach to healing and balancing one'�'s life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.Visit the home page of Anodea.
Aileen Ludington and Hans Diehl This cutting-edge information on health covers nutritional principles; reversing and normalizing health concerns such as high blood pressure, diabetes, and heart disease; losing weight; and more.
Join Cyndi Dale on a journey into the world of subtle energy, exploring auras, chakras, intuition, and the basics of her two main energy techniques: Spirit-to-Spirit and Healing Streams of Grace. You'll also learn how to practice energy healing work through hands-on exercises. Subtle Energy Techniques also shows you how to work with energy through the elements and how to adapt the techniques to help all sorts of people, including family, co-workers, and clients. Whether your goals are physical, psychological, or spiritual, Cyndi Dale's techniques can help you achieve your goals, heal ailments, and live an enlightened life.
Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.
With attitude and inspiration, this lifestyle guide shows black women how they can be healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. African American women face a health crisis and explosive rates of death and disability from heart disease, stroke, and diabetes, and this book provides authoritative research to illustrate how a plant-based diet can reverse this trend. Encouraging readers to think about the foods they choose and what their choices mean to overall health, the manual shows that a diet of meat, fish, fowl, dairy, and refined grains is hazardous not only to human bodies but also to the planet and animals. With its much-needed nutritional analysis, the book also offers practical advice about how to transition to vegan foods; delicious and nutritious recipes; a comprehensive grocery shopping list for restocking the fridge and pantry; recommended resources; and inspirational vegetarian quotes from famous African Americans, including Oprah Winfrey, Alice Walker, Angela Bassett, Erykah Badu, Russell Simmons, and Dick Gregory.
THE COMPLETE DVD TRANSCRIPT, NEW SCIENCE SUPPORTING THE BUDWIG DIET, ANSWERS TO YOUR QUESTIONS & MUCH MORE...
Learn the complete healing protocol developed by Dr. Johanna Budwig, 7x Nobel Prize Nominee and world renowned Scientist in Biochemistry and Pharmacology.
* Follow a day in the Budwig Protocol illustrated in a
step-by-step, easy to follow format. (plus added suggestions and
The SCIENCE of the BUDWIG DIET now explained...
* The Story and Science of Dr. Otto Warburg
Plus much more...
Bonus Pages, Clarifications and Answers to Common Questions
Dietary Fiber: Properties, Recovery and Applications explores the properties and health effects of dietary fiber, along with new trends in recovery procedures and applications. The book covers the most trending topics of dietary fiber applications, emphasizing polyphenol properties, bioavailability and metabolomics, target sources, recovery and emerging technologies, technological aspects, stability during processing, and applications in the food, beverage and nutraceutical sectors. Written by a team of experts in the field of dietary fiber, this book is ideal for chemists, food scientists, technologists, new product developers and academics.
Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day.
In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end.
But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be.
A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.
Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to:
Easy and economical, with more than 75 delicious recipes, "The Serotonin Power Diet "is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.
You may like...
Low-Carb Living For Families
Monique le Roux Forslund Paperback (8)
Eating Fat Will Make You Fat
Dr Sarah Schenker Paperback (1)
The 12-Step Mind-Body-Food Reset
Jessica Sepel Paperback
Ultimate Fit Food - Mouth-watering…
Gordon Ramsay Hardcover (4)
Beach Fit - From the health and fitness…
Kim Beach Paperback (1)
Pretty Intense - The 90-Day Mind, Body…
Danica Patrick, Stephen Perrine Hardcover
Jog On - How Running Saved My Life
Bella Mackie Hardcover (1)
Eat Smart - Over 140 Delicious…
Niomi Smart Paperback (1)
Bish Bash Bosh!
Henry Firth, Ian Theasby Hardcover (1)
Own the Day, Own Your Life - Optimised…
Aubrey Marcus Paperback (1)