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Books > Health, Home & Family > Family & health > Fitness & diet > General

Sly Moves - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream (Hardcover): Sylvester... Sly Moves - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream (Hardcover)
Sylvester Stallone 2
R453 R316 Discovery Miles 3 160 Save R137 (30%) Shipped within 7 - 12 working days

Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long-term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

Spontaneous Healing (Abridged, Paperback, Abridged edition): Andrew T Weil Spontaneous Healing (Abridged, Paperback, Abridged edition)
Andrew T Weil
R331 R307 Discovery Miles 3 070 Save R24 (7%) Shipped within 7 - 11 working days

"Memorable...Dr. Weil makes his case carefully and clearly."
--The "New York Times Book Review
#1 NEW YORK TIMES BESTSELLER
"This book is destined to become a classic."
--Joan Borysenko, author of Minding the Body, Mending the Mind
Drawing on fascinating case histories from his own practice as well as medical techniques he has observed in his travels around the world, Dr. Weil shows how the mechanisms of self-diagnosis and self-regeneration have worked to resolve life-threatening diseases, severe trauma, and chronic pain. But spontaneous healing is also the essential element in the maintenance of our basic daily health. The book outlines an eight-week program that each of us can use to alter our diet, avoid environmental toxins, and reduce stress in order to enhance our innate healing powers.
The best medicine does not merely combat germs or suppress symptoms, but rather works hand in hand with the body's natural defenses to manage illness. Building on this fundamental truth and tapping into the intricate interaction of mind and body, Dr. Weil arrives at a major new synthesis of conventional and alternative medical treatments. At once practical and inspirational, Spontaneous Healing gives each one of us the power and the wisdom to draw on the sources of health we hold within.

Wanderlust - A Modern Yogi's Guide to Discovering Your Best Self (Paperback): Jeff Krasno Wanderlust - A Modern Yogi's Guide to Discovering Your Best Self (Paperback)
Jeff Krasno
R565 R398 Discovery Miles 3 980 Save R167 (30%) Shipped within 7 - 12 working days

Like the wildly popular festivals that have taken the yoga world by storm. Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga" - not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle - authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating - whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.

Weight Loss Cleanse - 2 Books in 1: 80 Green Smoothie and Juicing Recipes to Lose Weight and Detox Your Body (Paperback):... Weight Loss Cleanse - 2 Books in 1: 80 Green Smoothie and Juicing Recipes to Lose Weight and Detox Your Body (Paperback)
Jasmine King
R131 Discovery Miles 1 310 Shipped within 7 - 11 working days
My Smoothie Recipes - (blank Lined 6x9 100 Page Booklet to Log Your Favourite Smoothies) (Paperback): Lisa Love My Smoothie Recipes - (blank Lined 6x9 100 Page Booklet to Log Your Favourite Smoothies) (Paperback)
Lisa Love
R172 Discovery Miles 1 720 Shipped within 7 - 11 working days
Sevenfold Journey (Paperback): Anodea Judith, Selene Vega Sevenfold Journey (Paperback)
Anodea Judith, Selene Vega
R413 R339 Discovery Miles 3 390 Save R74 (18%) Shipped within 7 - 11 working days

Combining yoga, psychotherapy, movement, and ritual, the authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. Based on their popular Nine-Month Chakra workshops, THE SEVENFOLD JOURNEY provides a step-by-step approach to healing and balancing one'�'s life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.Visit the home page of Anodea.

Warrior Workouts Volume 2 - The Complete Program for Year-Round Fitness Featuring 100 of the Best Workouts (Paperback): Stewart... Warrior Workouts Volume 2 - The Complete Program for Year-Round Fitness Featuring 100 of the Best Workouts (Paperback)
Stewart Smith
R230 R181 Discovery Miles 1 810 Save R49 (21%) Shipped within 4 - 8 working days
Dynamic Living - How to Take Charge of Your Health (Paperback): Aileen Ludington, Hans Diehl Dynamic Living - How to Take Charge of Your Health (Paperback)
Aileen Ludington, Hans Diehl
R257 R242 Discovery Miles 2 420 Save R15 (6%) Shipped within 7 - 11 working days

Aileen Ludington and Hans Diehl This cutting-edge information on health covers nutritional principles; reversing and normalizing health concerns such as high blood pressure, diabetes, and heart disease; losing weight; and more.

Relaxation, Focus, and Memory Training - A Guided Brain Health Program (CD): Daniel G. Amen Relaxation, Focus, and Memory Training - A Guided Brain Health Program (CD)
Daniel G. Amen
R190 R131 Discovery Miles 1 310 Save R59 (31%) Shipped within 7 - 12 working days
Subtle Energy Techniques (Paperback): Cyndi Dale Subtle Energy Techniques (Paperback)
Cyndi Dale
R280 R223 Discovery Miles 2 230 Save R57 (20%) Shipped within 7 - 12 working days

Join Cyndi Dale on a journey into the world of subtle energy, exploring auras, chakras, intuition, and the basics of her two main energy techniques: Spirit-to-Spirit and Healing Streams of Grace. You'll also learn how to practice energy healing work through hands-on exercises. Subtle Energy Techniques also shows you how to work with energy through the elements and how to adapt the techniques to help all sorts of people, including family, co-workers, and clients. Whether your goals are physical, psychological, or spiritual, Cyndi Dale's techniques can help you achieve your goals, heal ailments, and live an enlightened life.

The Vertue Method - A stronger, fitter, healthier you - in 28 days (Paperback): Shona Vertue The Vertue Method - A stronger, fitter, healthier you - in 28 days (Paperback)
Shona Vertue 1
R489 R385 Discovery Miles 3 850 Save R104 (21%) Shipped within 7 - 12 working days

Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

By Any Greens Necessary - A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat... By Any Greens Necessary - A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat (Paperback)
Tracye Lynn McQuirter
R346 R289 Discovery Miles 2 890 Save R57 (16%) Shipped within 7 - 11 working days

With attitude and inspiration, this lifestyle guide shows black women how they can be healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. African American women face a health crisis and explosive rates of death and disability from heart disease, stroke, and diabetes, and this book provides authoritative research to illustrate how a plant-based diet can reverse this trend. Encouraging readers to think about the foods they choose and what their choices mean to overall health, the manual shows that a diet of meat, fish, fowl, dairy, and refined grains is hazardous not only to human bodies but also to the planet and animals. With its much-needed nutritional analysis, the book also offers practical advice about how to transition to vegan foods; delicious and nutritious recipes; a comprehensive grocery shopping list for restocking the fridge and pantry; recommended resources; and inspirational vegetarian quotes from famous African Americans, including Oprah Winfrey, Alice Walker, Angela Bassett, Erykah Badu, Russell Simmons, and Dick Gregory.

Day in the Budwig Diet: The Book - Learn Dr Budwigs Complete Home Healing Protocol Against Cancer, Arthritis, Heart Disease &... Day in the Budwig Diet: The Book - Learn Dr Budwigs Complete Home Healing Protocol Against Cancer, Arthritis, Heart Disease & More (Paperback)
Ursula Escher, Gene Wei
R546 R331 Discovery Miles 3 310 Save R215 (39%) Shipped within 7 - 12 working days

THE COMPLETE DVD TRANSCRIPT, NEW SCIENCE SUPPORTING THE BUDWIG DIET, ANSWERS TO YOUR QUESTIONS & MUCH MORE...

Learn the complete healing protocol developed by Dr. Johanna Budwig, 7x Nobel Prize Nominee and world renowned Scientist in Biochemistry and Pharmacology.

* Follow a day in the Budwig Protocol illustrated in a step-by-step, easy to follow format. (plus added suggestions and Director's Commentary)
* Discover the methods Dr. Budwig created and used to successfully heal her patients, and understand what they did on a daily basis to recover their health.
* Learn how to correctly use Flax Oil, internally as well as externally, to heal at the cellular level. Plus all 3 of Dr. Budwig's ELDI Oil home-therapies are illustrated
* See what foods and items you must avoid, and understand the role of fat metabolism in degenerative diseases including cancer.
* Understand her 3 essential ingredients - Linomel, Oleolux, the Oil-Protein Muesli, and how to use them to create a multitude of tasty meals for the whole family

The SCIENCE of the BUDWIG DIET now explained...

* The Story and Science of Dr. Otto Warburg
* Modern Science Supports Dr. Budwig
* The Power of Sunlight
* The Science of Cancer Fighting Foods
* Exercise, Relaxation, and the Mind-Body Connection
* The Quantum Physics of the Budwig Protocol

Plus much more...

Bonus Pages, Clarifications and Answers to Common Questions

Ultimate Superfoods Vol. 1 - The Indian Gooseberry (Paperback): Dr Calvin Clide Ph D Ultimate Superfoods Vol. 1 - The Indian Gooseberry (Paperback)
Dr Calvin Clide Ph D
R260 Discovery Miles 2 600 Shipped within 7 - 11 working days
Intermittent Fasting - The Ultimate Guide on Losing Fat Fast - How to Lose Weight and Burn Fat Healthy (Paperback): Justine... Intermittent Fasting - The Ultimate Guide on Losing Fat Fast - How to Lose Weight and Burn Fat Healthy (Paperback)
Justine Young
R167 Discovery Miles 1 670 Shipped within 7 - 11 working days
How to Overcome Eating Disorder - Recover from Eating Disorder and Control Emotional Eating (Anorexia Nervosa, Bulimia, and... How to Overcome Eating Disorder - Recover from Eating Disorder and Control Emotional Eating (Anorexia Nervosa, Bulimia, and Binge Eating) (Paperback)
Erika Robinson
R185 Discovery Miles 1 850 Shipped within 7 - 11 working days
Lavender Purple Color Homeopathy Aromatherapy Homeopath Aromatherapist Medicine - Notebook Large Size 8.5 X 11 Ruled 150 Pages... Lavender Purple Color Homeopathy Aromatherapy Homeopath Aromatherapist Medicine - Notebook Large Size 8.5 X 11 Ruled 150 Pages Softcover (Paperback)
Wild Pages Press
R154 Discovery Miles 1 540 Shipped within 7 - 11 working days
Dietary Fiber: Properties, Recovery and Applications (Paperback): Charis Michel Galanakis Dietary Fiber: Properties, Recovery and Applications (Paperback)
Charis Michel Galanakis
R3,433 R3,246 Discovery Miles 32 460 Save R187 (5%) Shipped within 7 - 11 working days

Dietary Fiber: Properties, Recovery and Applications explores the properties and health effects of dietary fiber, along with new trends in recovery procedures and applications. The book covers the most trending topics of dietary fiber applications, emphasizing polyphenol properties, bioavailability and metabolomics, target sources, recovery and emerging technologies, technological aspects, stability during processing, and applications in the food, beverage and nutraceutical sectors. Written by a team of experts in the field of dietary fiber, this book is ideal for chemists, food scientists, technologists, new product developers and academics.

Real Food Heals: Eat to Feel Younger + Stronger Every Day (Hardcover): Frank Lipman Real Food Heals: Eat to Feel Younger + Stronger Every Day (Hardcover)
Frank Lipman
R721 R535 Discovery Miles 5 350 Save R186 (26%) Shipped within 7 - 12 working days

Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day.

In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end.

But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be.

A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.

Triathlon Training Handbook (Paperback): Terri Schneider Triathlon Training Handbook (Paperback)
Terri Schneider
R230 R181 Discovery Miles 1 810 Save R49 (21%) Shipped within 4 - 8 working days
The Serotonin Power Diet - Eat Carbs to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain (Paperback):... The Serotonin Power Diet - Eat Carbs to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain (Paperback)
Judith J. Wurtman, Nina T Frusztajer
R329 R230 Discovery Miles 2 300 Save R99 (30%) Shipped within 7 - 12 working days

Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to:

  • Activate the appetite-suppressant function of serotonin to stop weight gain
  • Regain control over emotional overeating and cravings
  • Lose up to 2 pounds of real weight--not water--per week
  • Maintain a healthy lifestyle
"The Serotonin Power Diet" is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating.

Easy and economical, with more than 75 delicious recipes, "The Serotonin Power Diet "is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.

7-Day Complete Body Cleanse - Detox for Health and Lose Weight Easily (Paperback): Douglas Lucious 7-Day Complete Body Cleanse - Detox for Health and Lose Weight Easily (Paperback)
Douglas Lucious; Nettah "eva" Sayo
R370 Discovery Miles 3 700 Shipped within 7 - 11 working days
Lemon Water for Good Health - Lemon Water Recipes, Detox Water for Fast Weight Loss and Benefits of Lemon Water for Your Health... Lemon Water for Good Health - Lemon Water Recipes, Detox Water for Fast Weight Loss and Benefits of Lemon Water for Your Health (Paperback)
Jennifer Moore
R203 Discovery Miles 2 030 Shipped within 7 - 11 working days
Hydrogen Peroxide Cure Handbook - All You Need to Know about Using Hydrogen Peroxide for Home and Personal Use Plus How to Cure... Hydrogen Peroxide Cure Handbook - All You Need to Know about Using Hydrogen Peroxide for Home and Personal Use Plus How to Cure Various Ailment (Paperback)
John Leggette M D
R220 Discovery Miles 2 200 Shipped within 7 - 11 working days
Introduction to Soap Making - (the Cold Process Method) (Paperback): Christiana Diehl Introduction to Soap Making - (the Cold Process Method) (Paperback)
Christiana Diehl
R132 Discovery Miles 1 320 Shipped within 7 - 11 working days
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