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Books > Health, Home & Family > Family & health > Fitness & diet > General

Intermittent Fasting - Your Guide with a Step-By-Step 14-Day Meal for Weight Loss and Feel More Energetic Now! (Paperback):... Intermittent Fasting - Your Guide with a Step-By-Step 14-Day Meal for Weight Loss and Feel More Energetic Now! (Paperback)
Clarissa Archer
R296 Discovery Miles 2 960 Shipped within 7 - 11 working days
Acne & Scar Treatment - All You Need to about Curing Acne with Ease, Quickly and Naturally. (Paperback): Ferdinand Quinones MD Acne & Scar Treatment - All You Need to about Curing Acne with Ease, Quickly and Naturally. (Paperback)
Ferdinand Quinones MD
R220 Discovery Miles 2 200 Shipped within 7 - 11 working days
Shine Beyond Cancer - 7 Steps to Living a Better Life (Paperback): Lisa Dimond, Marc Slugh Shine Beyond Cancer - 7 Steps to Living a Better Life (Paperback)
Lisa Dimond, Marc Slugh
R284 R230 Discovery Miles 2 300 Save R54 (19%) Shipped within 7 - 11 working days
How to Quit Drinking Alcohol - Proven Ways to Stop Drinking Alcohol, Overcome Alcoholism, Discover True Happiness and Regain... How to Quit Drinking Alcohol - Proven Ways to Stop Drinking Alcohol, Overcome Alcoholism, Discover True Happiness and Regain Control Over Your Life - Alcoholics Anonymous, Sobriety Book (Paperback)
Brian Dena
R179 Discovery Miles 1 790 Shipped within 7 - 11 working days
Acne - Guide to Cure Skin Inflammation (Paperback): Jane Clark Acne - Guide to Cure Skin Inflammation (Paperback)
Jane Clark
R150 Discovery Miles 1 500 Shipped within 7 - 11 working days
CBD Oil and Acne - All You Need to Know about the CBD Oil (the Perfect Cure for Acne) (Paperback): Ferdinand H Quinones M D CBD Oil and Acne - All You Need to Know about the CBD Oil (the Perfect Cure for Acne) (Paperback)
Ferdinand H Quinones M D
R203 Discovery Miles 2 030 Shipped within 7 - 11 working days
Autophagy - Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting... Autophagy - Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting (Paperback)
Elizabeth Moore
R249 Discovery Miles 2 490 Shipped within 7 - 11 working days
The 28 Day Intermittent Fasting Diet Weight Loss Program - Feel Stronger, Leaner, and Healthier Than Ever Before! (Paperback):... The 28 Day Intermittent Fasting Diet Weight Loss Program - Feel Stronger, Leaner, and Healthier Than Ever Before! (Paperback)
Emma Vanhecker
R211 Discovery Miles 2 110 Shipped within 7 - 11 working days
Parasites - Non-Toxic and Extremely Effective Remedies to Free Your Body of Parasites (Paperback): Diane Numbers Parasites - Non-Toxic and Extremely Effective Remedies to Free Your Body of Parasites (Paperback)
Diane Numbers
R167 Discovery Miles 1 670 Shipped within 7 - 11 working days
Awakening Series - Mindfulness (Paperback): Take a Break Awakening Series - Mindfulness (Paperback)
Take a Break
R114 Discovery Miles 1 140 Shipped within 7 - 11 working days
Up to a Weight Loss? - Try These 30 Detox Recipes to Get Rid of Harmful Toxins! (Paperback): Carla Hale Up to a Weight Loss? - Try These 30 Detox Recipes to Get Rid of Harmful Toxins! (Paperback)
Carla Hale
R240 Discovery Miles 2 400 Shipped within 7 - 11 working days
Anti-Parasite Treatment - What to Eat and What to Drink If You Wish to Detox Your Body from Parasites (Paperback): Diane Numbe,... Anti-Parasite Treatment - What to Eat and What to Drink If You Wish to Detox Your Body from Parasites (Paperback)
Diane Numbe, Morgan Hedberg
R191 Discovery Miles 1 910 Shipped within 7 - 11 working days
Far Infrared Mineral Weight Loss Wrap Course for Clinic & Home Use - Learn How to Use Clays, Salts and Far Infrared for... Far Infrared Mineral Weight Loss Wrap Course for Clinic & Home Use - Learn How to Use Clays, Salts and Far Infrared for Sustainable Weight Loss and Better Health (Paperback)
Galina St George
R290 Discovery Miles 2 900 Shipped within 7 - 11 working days
Runner's World Meals on the Run (Hardcover): Joanna Sayago Golub Runner's World Meals on the Run (Hardcover)
Joanna Sayago Golub
R541 R374 Discovery Miles 3 740 Save R167 (31%) Shipped within 7 - 12 working days

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run but they don't always have the time to put together a complex or labour-intensive recipe to support their nutritional needs. A follow-up to the successful Runner's World Cookbook, Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes (75 beautiful photos) sourced primarily from the most authoritative voice in running itself, Runner's World magazine, along with useful additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. Like the original book, Meals on the Run will include two recipe indexes, with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), and GF (for gluten-free). Suggested recipe combinations will form meal plans based on specific training or dietary needs such as marathon training or gluten-free. Meals on the Run provides time-efficient recipes for delicious meals runners will be proud to put in their bodies.

200 Smoothies & Juice Recipes - Blank Recipe Journals to Write in Your Favorite Smoothies & Juice Recipes, Create Your Own... 200 Smoothies & Juice Recipes - Blank Recipe Journals to Write in Your Favorite Smoothies & Juice Recipes, Create Your Own Journal Family Recipes & Notes Large Organizer 8.5x11 (Paperback)
Ladymberries Publishing
R136 Discovery Miles 1 360 Shipped within 7 - 11 working days
Fatty Liver Diet Cookbook - A Quick Guide to Preventing and Reversing Fatty Liver Disease with 101 Delicious Recipes... Fatty Liver Diet Cookbook - A Quick Guide to Preventing and Reversing Fatty Liver Disease with 101 Delicious Recipes (Paperback)
Chloe Fisher
R180 Discovery Miles 1 800 Shipped within 7 - 11 working days
Avocado Notebook - Cute Healthy Avocado Notebook Cover: Writing Journal Style Lined Ruled Pages: 6 X 9 Soft Cover with Cream... Avocado Notebook - Cute Healthy Avocado Notebook Cover: Writing Journal Style Lined Ruled Pages: 6 X 9 Soft Cover with Cream Paper for Note Taking & to Do Lists: Matte Finish (Paperback)
Allan Wilson
R156 Discovery Miles 1 560 Shipped within 7 - 11 working days
Vegetarian Nutrition and Wellness (Hardcover): Winston J. Craig Vegetarian Nutrition and Wellness (Hardcover)
Winston J. Craig
R1,719 Discovery Miles 17 190 Shipped within 7 - 12 working days

A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth's natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.

Minding The Body, Mending The Mind (Paperback, Updated, Revise): Joan Z Borysenko Minding The Body, Mending The Mind (Paperback, Updated, Revise)
Joan Z Borysenko
R320 R259 Discovery Miles 2 590 Save R61 (19%) Shipped within 7 - 11 working days

Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, "Minding the Body, Mending the Mind" continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

The Serotonin Power Diet - Eat Carbs to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain (Paperback):... The Serotonin Power Diet - Eat Carbs to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain (Paperback)
Judith J. Wurtman, Nina T Frusztajer
R329 R230 Discovery Miles 2 300 Save R99 (30%) Shipped within 7 - 12 working days

Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to:

  • Activate the appetite-suppressant function of serotonin to stop weight gain
  • Regain control over emotional overeating and cravings
  • Lose up to 2 pounds of real weight--not water--per week
  • Maintain a healthy lifestyle
"The Serotonin Power Diet" is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating.

Easy and economical, with more than 75 delicious recipes, "The Serotonin Power Diet "is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.

Spa - Notebook (Paperback): Wild Pages Press Spa - Notebook (Paperback)
Wild Pages Press
R163 Discovery Miles 1 630 Shipped within 7 - 11 working days
Prime Labs Men's Testosterone Booster 2019 Ultimate User Guide - All You Need to Know about Men's Testosterone... Prime Labs Men's Testosterone Booster 2019 Ultimate User Guide - All You Need to Know about Men's Testosterone Booster: Benefits, Side Effects, Precaution, How It Works, Why You Need It, Why It Is Better & Safer, Why You Need to Boost Your Testosterone... (Paperback)
Andrew Ziegler
R229 Discovery Miles 2 290 Shipped within 7 - 11 working days
Eat to Live - How to Eat More Food Without Counting Calories and Improve or Reverse Chronic Illness and Disease (Paperback):... Eat to Live - How to Eat More Food Without Counting Calories and Improve or Reverse Chronic Illness and Disease (Paperback)
Kelly Campbell
R361 Discovery Miles 3 610 Shipped within 7 - 11 working days
52 Powerful Colon Cancer Salad Recipes - Fight Back Without Using Drugs or Medicine (Paperback): Joe Correa CSN 52 Powerful Colon Cancer Salad Recipes - Fight Back Without Using Drugs or Medicine (Paperback)
Joe Correa CSN
R360 Discovery Miles 3 600 Shipped within 7 - 11 working days
Introduction to Soap Making - (the Cold Process Method) (Paperback): Christiana Diehl Introduction to Soap Making - (the Cold Process Method) (Paperback)
Christiana Diehl
R132 Discovery Miles 1 320 Shipped within 7 - 11 working days
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